1) Deep sleep 2) protein 3) organic carbohydrates 4) Fats 5) stay away from drugs 6) away from caffeine or energy drink 7) Stretching exercises (Stay away from exercise that compress spine) 8) very good posture.. 9) Stop campairing yourself
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
"Life isn't fair. We all have things we like and dislike about ourselves" This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that. Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.
To all the young teenagers watching this, you still have some great chances. I advise you to sleep adequately and eat healthy. As for me, I'm 21, standing at only 5'5ft tall. Obviously 5'5 is a midget height for men. I'm sure the reason was because during in my teenage years, I got addicted to online games... Always staying late, sleeping during 12:00am and waking up at 5:00am. Basically a crappy sleep routine. Do not make the same mistake that I did. Sleep is important as well as optimal diet.
I am 15 and 5 feet 11 inches, my goal is 6'2 - 6'3. I do a lot of bad things in this video, which have probably been stunting my growth. But thats okay because thanks to you I now will stop these bad things and continue to reach my maximum height potential
This comment section is insane!!😲😲A lot of comments got thousands of likes unlike comments on other channels.😱So it means a lot of 'em wants to have tall height.
Thank you so much doctor! I paid for a doctor and to know How I can be taller! And she Never Said this things before! I was waiting for this video for long time! Thank you so much!
my mother: 4'11 my father: 5'7 I'm: 5'11.5 I've always had good habits since I was a child without even knowing it, which resulted in a good time even though I had short parents.
Turning 25 tomorrow, there is still a chance.
If you are 14 or 13 dont worry you’ll grow
1) Deep sleep
2) protein
3) organic carbohydrates
4) Fats
5) stay away from drugs
6) away from caffeine or energy drink
7) Stretching exercises (Stay away from exercise that compress spine)
8) very good posture..
9) Stop campairing yourself
I will be back after 3 years when I have graduated.
14/06/2019 - 14/06/2022
5'4 little man's Height Journey.
Even RUclips recommendations......
Know I'm short 😪
I'm 17 and 4'10 it really sad 😭 people laugh at me
“Get quality deep sleep every night”
I’m here watching this at 4:49 am and class is starting in 4 hours....
not healthy!
16 5’7 rn, just trying to hit 5’10-5’11 😭
"You must wake up on your own, NOT with an alarm clock"
*Schools: Yeah I won't allow it*
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
Me big boy now
‘You can’t change your genetics’
Me: *goes to Chernobyl*
HIS VOICE IS VERY UNIQUE
Im 5'7 i just want to be 5'9 or if a miracle happens 5'10.
I’m 5”11 and I’m just tired of telling people I’m 6 foot
How to actually get taller:
Step 1: Inherit good genetics (from the tall)
Step 2: Repeat step 1
genetics matter but they are not everything Alex.. just follow my advice and you will improve your chances of growing taller
Get deep sleep💔
Dont eat junk💔
Exercises 💔
No coffee💔💔💔
This better work
i jus wanna be 5’8🤣im 5’5 rn
YVNG Frosty raise a child take-care of it while growing up.you'll sure have a tall blood.
YVNG Frosty how old
That's tuff bro, I'm 5 ft 11 I wanna be 6 ft 3 so bad.
You won't be happy at 5'8' if your not that happy now. I'm 5'11.5 and which I was 6'1 at least. We'll never really be satisfied with our situation.
how old r u
I like how he said "picking the right parents " 🤔
Guy: “Exercise more”
Me: Starts squating
Guy: “Stay away from squats”
Teenagers, dont sleep enough because of their school requirments :>
"Life isn't fair. We all have things we like and dislike about ourselves"
This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
Are you the one from Khan academy?
no Shiva, I'm not
Hope i can tell to my dad to marry taller woman
:)))
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that.
Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
thanks for sharing that with us Son
Picking the right parents😂😂😂😂
Im 17, 5’3 . I Hope hope hope hope that 5’5 is the height that i end up being 🤞🏼
Legend said he still replying and hearting comment till this day
yes, he does! :)
Anyone who gained height please reply😂
these foods are good for gains if you are underweight as well lol
I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.
let me know how it works for you Shahid! and thanks for the comment
"Get enough sleep" *while watching at 2am*
Your diet plays a very important role in height
“Stay away from drugs and coffee”
Me a 5’1 stoner: haha k
My mom just told me to grow taller, and I’m already 6’1”
I’m 16 and 5’6”. Life is tuff
Age: 15
Height: 5’7
Mom: 5’5
Dad: 5’11
Goal: 6’1
I’m 18 currently 5’10. If I can at least reach 6’0 that’s good enough for me. Hopefully I continually grow for the next 2-3 years.
Day 30: I can touch the Eiffel Tower
:)))
This video just gave me hope and confidence. Thank you!
I'm so glad it did Yukie
I’m 5,5 I just want to be 5,7-5,8
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
I was 5"6 at 13, I'm now 17 and 6"2
Sleeps at 9 p.m
Wakes up at 3 a.m
Those dislikes are from tall people
lol
I want to be 5'6" in 14.
Now i am 13 and only 5'2"
I am Asian and also female
you still have plenty of time to grow taller Sophie
I'm 5'10 (no shoes) and I'm turning 17 in July. Hopefully doing sport and eating good enough will get me to 6 feet.
I wanna be 6'3, so I can enter the nba and dunk on Lonzo Ball
😂
Yeah same
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
Then you already know chances are slim
Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.
5'11" i want to touch 6'
Iam a girl.. age; 17 and 4'9" wanna be 5'4" lol 😂
So basically, homework making me short?.. I always knew that homework is evil
lol... in the longrun, the homework you do now will be useful for you
I think God is giving me a sign by recommending me this.
"Stop comparing yourself to others"
Me: 👁👄👁
Life is too short for fear. Relax guys we can't all be tall we can be better at sth else.
EXACTLY
I'm insecure of my height,I'm fine with my looks but I'm losing faith that I will get taller
height will be an issue only if you let it be! there a ton of short guys that are admired by beautiful women and taller guys.
If you're watching this at 3am, just turn your phone off and start watching it tmr.
good advice Seven
"Sleep from 9PM to 6AM"
Hmm...my school really wants me to stay short
:)
Ok add vitamins zinc and magnesium to my diet , sir yes sir!
To all the young teenagers watching this, you still have some great chances. I advise you to sleep adequately and eat healthy.
As for me, I'm 21, standing at only 5'5ft tall. Obviously 5'5 is a midget height for men.
I'm sure the reason was because during in my teenage years, I got addicted to online games... Always staying late, sleeping during 12:00am and waking up at 5:00am.
Basically a crappy sleep routine.
Do not make the same mistake that I did.
Sleep is important as well as optimal diet.
Damn. Even RUclips is calling me out
5,11 tryna break in to that 6 foot club
I am 15 and 5 feet 11 inches, my goal is 6'2 - 6'3. I do a lot of bad things in this video, which have probably been stunting my growth. But thats okay because thanks to you I now will stop these bad things and continue to reach my maximum height potential
I hope you will reach your goal by the time you're finished growing up
6'1 is enough for me my back hurts a lot
Thank you Doc. I will sleep early and eat healthy food
I'm 22, height 5'4. Definitely going to try this. I've already started exercising,bodyweight workouts and making a step into keto. Thanks for sharing!
Keep it up but at that age, your height will not increase, although you can increase pretty much everything else
I honestly just wanna reach 6'1
These tips were too effective. I'm a giant now
lol
I watch this because he is a doctor and i believe in him..
I wish I saw this video before hitting 25😅😅
Im tall, why am i watching this 🤨🤨.
Its super interesting tho
thanks!
This comment section is insane!!😲😲A lot of comments got thousands of likes unlike comments on other channels.😱So it means a lot of 'em wants to have tall height.
Thank you so much doctor! I paid for a doctor and to know How I can be taller! And she Never Said this things before! I was waiting for this video for long time! Thank you so much!
please share this with a friend Brock! it helps me and the people you're sharing it with...
This is great now I can sleep and say it's good for the body not that I didn't know this.
I'm turning 21 soon and I'm under 5'7. I'm considering on getting limb lengthening surgery to get 5 inches taller and be barley under 6 foot.
Close to 22 years age.
Only 165 cm taller, needs more.
I am ready to do anything to make an improvement.
Believes that there is still a chance
No spine compression exercises? How about the squat which is one of the best exercises out there for testosterone?
pair it with spinal extension "exercises" like a dead hang
No squats dude he clearly said it
Stretch out your back once a week pretty easy
Don't Read My Profile Picture
Just dont squat with weights and i dont think its a problem
It's a bodyweight exercise so it's good. I think he meant when you add weights
my mother: 4'11
my father: 5'7
I'm: 5'11.5
I've always had good habits since I was a child without even knowing it, which resulted in a good time even though I had short parents.
Thanks for sharing your experience
I love people who say to sleep
I'm nearly 6'3 and I'm 16. Could I get at least 6'5? Good luck everyone!
it's possible if you're 16
I am 5'7 at 17 as well i will do what you said i hope i will grow taller and i will come back soom
Ok.. let me know zoro
Thank God I'm 6'5 and black 💪🏾
Yeah this info would have been great when I was 15, at 23 I made it to 5'9 my goal was 5'10. Duck.
I am already tall, but still found this video helpful
Glad it helped!
Dr Sam , your THE MAN!! Very inspiring comments near the end for any age or shape/size person!! Keep up the good work and THANK YOU!!
thanks Wabug! please share it with someone!
I was talking with my family about why my bros and I were tall while our parents were really short and suddenly I get this in my recommendations.
just in time :)
That life lessons in the last hit me harder❣️✨🙏
Your voice man .... badass 👌
My god, I looked at so many ways to find a way to get taller. And now I see this. Thanks doc!
Thanks Doc. For your inspiring video, I hope my hieght will increase even 5'9 or 5'11 more.
Me: trying get taller
Genetics: nope, your staying short no matter what.
:)) you look young... you still have time to grow
Anyone else on that self improvement wave?
5’9 and I’m 15 I’m trying to get to 6ft +
it's possible
You're a cool doctor!
Stop comparing to others. That's a good reminder!
16 and 5'2". Ouch ik
Milk has calcium but also contains estrogen, so does it really help you grow taller?
If you're not a teenager milk won't do anything to increase height
U sound like the guy from middle school that would always say ‘Please Get Ready for the pacer test’
Honestly I feel like I gained an inch of height ever since I began to workout everyday
Woah! This is the most useful video I've seen in the topic. Thank you a lot.
Glad it was helpful!
Thanks for this video, last year I was 5 foot 3 , I am now 6 foot 7 at 28.
:)) I love your sarcasm
@@drsamrobbins thank you doc :)
@@cartistan cap
@@drsamrobbins
I'm 23 yrs old
How can I get taller ...?and would I taller in this age ....???? 😥😥😢😓
@@cartistan bro am 18; that's mean I can still z