Grow Taller Exercises (Worked For Me)

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  • Опубликовано: 25 ноя 2024

Комментарии • 11 тыс.

  • @TemperanceMoves
    @TemperanceMoves  9 месяцев назад +101

    Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/

    • @nighat...7014
      @nighat...7014 9 месяцев назад +3

      Can it work even after ur periods

    • @fxcvy
      @fxcvy 6 месяцев назад +3

      Does this work for people under 18?

    • @GrowTallerTipsGuide
      @GrowTallerTipsGuide 6 месяцев назад +1

      Thank you for the video.

    • @TemperanceMoves
      @TemperanceMoves  6 месяцев назад +2

      @@GrowTallerTipsGuide no problem! Any questions, just let me know. Have a lovely day!

    • @HtetWai-su2bn
      @HtetWai-su2bn 6 месяцев назад

      ​@@TemperanceMoves
      ruclips.net/video/kbboz5wx6nk/видео.htmlsi=xWGRM1VahngYbWLc
      How many times a day do these exercises, the results will be more noticeable?

  • @lovebroccolichanoriwillste5264
    @lovebroccolichanoriwillste5264 3 года назад +11293

    no one :
    literally no one:
    comment section: *13,14 y/o's flexing their height on us* 🙂

    • @evelynnluo
      @evelynnluo 3 года назад +319

      yO hELlO i'M 13 bUT i'M aLReadY 163(Please don't mind me and i already stopped growing cause i grow a lot when i was little)

    • @loveanime3248
      @loveanime3248 3 года назад +56

      Channie 👁👄👁

    • @channie1799
      @channie1799 3 года назад +38

      NO YOUR PFP HAHAHAHHAHAHA

    • @plushie8382
      @plushie8382 3 года назад +69

      14 5"8 hehehe 😈😈

    • @aungthura3036
      @aungthura3036 3 года назад +42

      Iam 14Y and 8M Can I Grow?

  • @jaxwon
    @jaxwon 3 года назад +14140

    Being tall gives you some different kind of confidence

    • @sameerhafeez7029
      @sameerhafeez7029 3 года назад +222

      I know right

    • @anayanaik890
      @anayanaik890 3 года назад +507

      i just want to be above 5’5 man

    • @excuseme8800
      @excuseme8800 3 года назад +487

      I know i just want to be 5'7 or 5'8

    • @origlaren3985
      @origlaren3985 3 года назад +106

      @@excuseme8800 you can do it

    • @excuseme8800
      @excuseme8800 3 года назад +295

      @@origlaren3985 Actually i've been doing these streches and maintaining my posture lately and i grew 2cm in just 2 weeks!!! Is that crazy??

  • @e.l.fahgase9484
    @e.l.fahgase9484 4 года назад +9440

    People in comment section be like 5'8/5'9 and here I am...You guys are the goal...😭 Well am just 5'2...So don't embarrass me

  • @EleyReiHer
    @EleyReiHer 10 месяцев назад +1826

    I pray for everyone here to be tall 💖🙏

  • @rageagainstthewashingmachi2877
    @rageagainstthewashingmachi2877 3 года назад +10646

    I've performed these exercises for a week straight. I have not stopped growing and will not stop anytime soon. My father fears me, he quivers in a corner, begging for his son to come back. It is too late now father, I've broken the bounds of this mortal realm. I shall not stop till I am the tallest.

  • @kamilla3913
    @kamilla3913 3 года назад +9887

    I’ve been doing this for almost a month now twice a day and I grew 2cm!! Now 3!
    I’m 19 btw

    • @ayanna_mx4613
      @ayanna_mx4613 3 года назад +204

      💕❣😭same age

    • @kamilla3913
      @kamilla3913 3 года назад +132

      @@ayanna_mx4613 don’t give up!!

    • @anitamurmu690
      @anitamurmu690 3 года назад +61

      @@kamilla3913 what was your height before you started doing these exercise and what is your gender?

    • @kamilla3913
      @kamilla3913 3 года назад +357

      @@anitamurmu690 i was 168 before and now im 171 so I grew one more cm since the comment! Im a girl 👧

    • @amadorfamily9404
      @amadorfamily9404 3 года назад +69

      Thank you for sharing! Going to screenshot so I'll keep my motivation^^

  • @jasmanchattha1320
    @jasmanchattha1320 3 года назад +11125

    The most painful moment of ur life - When ur younger siblings or cousins grow taller than u😐

  • @Folieadeuxdsmafaik
    @Folieadeuxdsmafaik 6 месяцев назад +790

    Girrrlllss I’ve been doing this literally 4 days in a row I was 170 cm and now I am 171.5 !!!! It works. I am 17 tho.

    • @wismysticaltree
      @wismysticaltree 6 месяцев назад +27

      boh lucky you.

    • @Folieadeuxdsmafaik
      @Folieadeuxdsmafaik 6 месяцев назад +31

      Maybe it’s because my posture is bad lol 🤠

    • @ig_ria
      @ig_ria 6 месяцев назад +3

      How old are you exactly ??

    • @ig_ria
      @ig_ria 6 месяцев назад +8

      I'm just 160cm you are really lucky

    • @Folieadeuxdsmafaik
      @Folieadeuxdsmafaik 6 месяцев назад +10

      I am halfway through 17. I think it would work for anyone who is persistent. 3, 4 centimeters... maybe. I hope it works for you x

  • @svtneiy9245
    @svtneiy9245 3 года назад +1633

    Bruh bruh mostly of y'all are 5 and want to become taller
    While me cries in 4'11

    • @shiningcarrot9772
      @shiningcarrot9772 3 года назад +107

      Just me crying over 4'8

    • @spero7675
      @spero7675 3 года назад +13

      Sameee 😣

    • @un23451
      @un23451 3 года назад +8

      Same

    • @nitimistry1721
      @nitimistry1721 3 года назад +7

      Same :')

    • @gregstevon6078
      @gregstevon6078 3 года назад +23

      Same, I wanted to join the army but i'm too small for a man, so they won't let me ...

  • @sempastaaa5439
    @sempastaaa5439 3 года назад +1903

    me closing my eyes trying to relax: -👄-
    hearing something move and thinking someone is looking at me: 👁👄-

    • @sukhbirsingh5217
      @sukhbirsingh5217 3 года назад +38

      👁️👁️yup im looking you

    • @sukhbirsingh5217
      @sukhbirsingh5217 3 года назад +7

      u r already 5.6 i think🤔

    • @sempastaaa5439
      @sempastaaa5439 3 года назад +4

      @@sukhbirsingh5217 barely 5’6

    • @sukhbirsingh5217
      @sukhbirsingh5217 3 года назад +7

      @@sempastaaa5439 that a great and ideal height for a girl say thanx to god👍🏼👍🏼👍🏼mine is 5.8 bt i wish if I could 5.10😥

    • @sempastaaa5439
      @sempastaaa5439 3 года назад +2

      @@sukhbirsingh5217 you’ll get there, I believe in u

  • @Ty_keepliving
    @Ty_keepliving 4 года назад +2108

    You should be a yoga instructor because your voice is so calming!

    • @TemperanceMoves
      @TemperanceMoves  4 года назад +162

      Ty Lockett wow thank you beautiful! That’s so sweet.

    • @bricktea3645
      @bricktea3645 4 года назад +6

      @@TemperanceMoves how old were u when growing tall and how many inches did u grow?

    • @tracygautam5407
      @tracygautam5407 4 года назад +6

      Yeah but she dont have flexibility ... U cant be a yoga instructor just becuase u have good voice. If she's doing this for long why didn't she have any flexibilty??? And she's also doing some of them wrong

    • @abonimohosin6918
      @abonimohosin6918 4 года назад +1

      @@TemperanceMoves I am 13 year old girl. Can I be tall? Please reply

    • @itssLina98
      @itssLina98 4 года назад +18

      @@abonimohosin6918 yess sweetie u can !! I was 156cm when I was 13 now I'm 22 nd I'm 173cm so yeah u should keep doing stretches and flexibility exercises everyday nd I'm sure u'r gonna grow taller ✌🏻

  • @yuhonlylivonce
    @yuhonlylivonce 5 месяцев назад +345

    Hey guys I’ve been doing this for 5 months now, and I could really say that this helped me alot. From 5’3 to 5’8… YES U READ IT RIGHT! I do this twice a day and before I sleep I drink some milk and I lessen eating much, and sleeping early helped me alot. I hope this works for u guys, just believe in yourself and never give up!

    • @ireemn
      @ireemn 5 месяцев назад +3

      How old are you

    • @yuhonlylivonce
      @yuhonlylivonce 5 месяцев назад +19

      ​@@ireemnI am 18 years old

    • @ireemn
      @ireemn 5 месяцев назад

      @@yuhonlylivonce What is your gender

    • @yuhonlylivonce
      @yuhonlylivonce 5 месяцев назад +5

      @@ireemn male

    • @ProcessingEvent
      @ProcessingEvent 5 месяцев назад +12

      yo you just motivated me i'm currently 5'11 trying to get to 6'3 and i'm 18👍

  • @-kimara-1532
    @-kimara-1532 3 года назад +4822

    Jimin probably having this in his search histroy

    • @eunicehung4246
      @eunicehung4246 3 года назад +75

      *Yeah, lol!!! 🤗 🤗 🤗 😊 😊 😊 Except, it's Korean, lol!!!* 🤗 🤗 🤗 😂 😂 😂

    • @ektasingh7147
      @ektasingh7147 3 года назад +114

      Army is everywhere 😄

    • @aissatayara3324
      @aissatayara3324 3 года назад +16

      💜

    • @ananyaamukherjee
      @ananyaamukherjee 3 года назад +14

      Bahahahahaa 😂😂😂💜

    • @s.d.1641
      @s.d.1641 3 года назад +50

      Makes sense cuz oof he actually recently got taller

  • @inikki.tomar1
    @inikki.tomar1 3 года назад +333

    I'm praying for everyone... Hope all of you will get taller soon..

  • @nzakkiii
    @nzakkiii 3 года назад +4676

    Age: 20
    I'm a girl
    before I started this I was 165cm
    after a month and a half almost 2 im now 169cm!!
    IT REALLY WORKS I'M SO HAPPY. I tried my best to do this twice a day but I've missed a few days and also hang on a bar for like 30 seconds after the stretches! TRUST THE PROCESS 🧡

    • @zakiyyahrahaman4747
      @zakiyyahrahaman4747 3 года назад +17

      Woww nice 👏

    • @yoshio981
      @yoshio981 3 года назад +32

      @Blu Sea really its not a joke?

    • @yoshio981
      @yoshio981 3 года назад +4

      How many time during the journey?

    • @prernaachoudhary
      @prernaachoudhary 3 года назад +115

      Omg your cmmnt is my motivation 😭😭😭

    • @nzakkiii
      @nzakkiii 3 года назад +14

      @@yoshio981 it's not 😊

  • @Nancy-21369
    @Nancy-21369 9 месяцев назад +531

    No intro, no sponsor, no music, that was like meditation to me love you girl!! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

    • @shrishtisingh7739
      @shrishtisingh7739 9 месяцев назад +11

      Congratulations ☺️
      By the way your age?

    • @undeniablyyou
      @undeniablyyou 9 месяцев назад +8

      ayyo i am 19F i too was thinking of doing this one can you confirm if it actually helped u?

    • @samradnyees
      @samradnyees 8 месяцев назад +6

      ​@@undeniablyyou trying won't hurt you know it free... go ahead

    • @YanYan-ns6pq
      @YanYan-ns6pq 8 месяцев назад +1

      when do u go bed? And what time do u wake up.I means i really wanna know sleeping time

    • @charliechalk
      @charliechalk 7 месяцев назад +1

      @@YanYan-ns6pq Depends on your age, 8-10 hours is good

  • @AwakenTofu
    @AwakenTofu 3 года назад +2685

    age 22
    starting height: 155cm
    goal 1: 160cm
    goal 2: 160cm-167cm
    NEXT UPDATE: October 24 2021
    Progress height: 158cm
    Thank you for everyone's kind comments :)
    month 1 [2/16-3/16]: results ~156cm
    (gained ~1cm!)
    my height measured in the morning is 157cm and at night I am around 155.5cm so this is an average between the two. I'm more reflexible than I was before. I'm actually shocked!! It isn't a lot of height but I see the potential. I'll continue month 2 and see how it goes! I hope to gain at least another cm toward my goal. For month 2, I'll eat more and attempt to stretch this twice a day (at least 1 time is fine though). :D
    month 2 [3/16-4/16]: ~157cm
    (gained 1cm)
    I'm surprised at the height gain. My morning height is 158cm and my night height is 156cm. I think there wasn't much progress since I had to skip a few days as I had a very heavy period :( (cramps made it difficult). Going to get back at it soon again but taking a mini-break. I think one major improvement was that I ate more.

  • @evelynnluo
    @evelynnluo 3 года назад +3331

    Don't let Soobin and Huening see this- They're gonna be curious and start doing this thing. Can't imagine them both pass 190cm...........

  • @susgay7633
    @susgay7633 3 года назад +1836

    This comments section is a piece of heaven to me like they are literary giving me hopes
    edit- wo- so many likes LMAO
    edit- yosh I'm back, lol I thought I didn't need to increase my height I'm tall enough(5'4)however still not enough for me, I look like a small fry when I stand beside my bro. Also my ideal height is 5'8. so I'm here again. I'll update if I see any result. I believe I'll grow cuz last time I grew an inch all though it's matter of growth plates.
    day2- 8:16 why I keep falling and it's quite hard lol. But I finished anyways

    • @sriyachikate2592
      @sriyachikate2592 3 года назад +6

      True!😂

    • @bablebable1928
      @bablebable1928 3 года назад +1

      Soo true

    • @mkaela
      @mkaela 3 года назад

      update?😆

    • @susgay7633
      @susgay7633 3 года назад +7

      @@mkaela I did this everyday for 2 weeks. Yeah it works, but drink milk and stay hydrate.

    • @mkaela
      @mkaela 3 года назад +1

      @@susgay7633 oh wow thats great! thank you! Have a nice day!♡

  • @ArshitaGosain28
    @ArshitaGosain28 8 месяцев назад +461

    Here after nimeshaa 💀

  • @NotLena9.
    @NotLena9. 4 года назад +2435

    sheeesh (i edited this comment, so every reply doesn't make any sense now)

    • @sarscov2728
      @sarscov2728 4 года назад +152

      Hope u still see the beauty in urself rn tho, even if u might be shorter or sth

    • @saybeessi
      @saybeessi 4 года назад +18

      ME TTOOOO ugh i just cant be consistent

    • @f1driversassociation
      @f1driversassociation 4 года назад +14

      No💙 you don't want this

    • @Rachel-bo1me
      @Rachel-bo1me 4 года назад +72

      @@f1driversassociation who are u to tell her what she wants? She may not be able to change her height but if she wants to lose weight or be skinny she can.

    • @dev-hw8or
      @dev-hw8or 4 года назад +8

      Hope u achieve. But remember to be healthy. ♥

  • @naomimarak
    @naomimarak 3 года назад +2221

    To all the teenagers commenting :baby you're all still going
    Me who's adult and still trying *cries in 21 year old*
    Edited : and everyone who's saying y'all see me in other videos yes you will see in every height growing videos lol

    • @tania8409
      @tania8409 3 года назад +46

      ma every adult in my family is 5'1-5'3.... i don't think i'll be growing any more lol

    • @naomimarak
      @naomimarak 3 года назад +25

      @@tania8409 same but aah I keep on trying idk why XD

    • @beautifulbutterfly6669
      @beautifulbutterfly6669 3 года назад +66

      Ive heard and seen of ppl 25 26 and still growing dont lose hope. Its all in ur mind

    • @StreetPharmacySpecialist
      @StreetPharmacySpecialist 3 года назад +24

      Haha I'm 29 and I'm trying to grow. I am 5'8" so I'm not short, but I want to be 5'10" too.

    • @LANANNIS
      @LANANNIS 3 года назад +15

      @@tania8409 im 22 bit i'm gonn try it. We have to do it jaja

  • @salar_yale
    @salar_yale 2 года назад +2877

    Doing it to stay motivated
    Age:18(just turned 18 last month)
    Height:148cm
    Goal:156cm
    Day 1:did it once at night ☑️
    Day 2: did it once at night ☑️
    Day 3: did it once at night ☑️
    Day 4: did it once at night☑️
    Day 5 : skipped today (was not feeling well)❎
    Day 6: did it once at night ☑️
    Day 7: did it once at night ☑️
    Day 8: did it once in the morning ☑️
    Day 9:did once at night ☑️
    Day 10: skipped bcz was not well❎
    Day 11: skipped bcz was not feeling well❎
    Day 12: getting back stronger 💪 did once☑️
    Day 13: did once in morning
    Day 14: did once
    Day 15: did once
    Day 16: skipped today
    Day 17: did once
    Day 18: done
    Day 19: done
    Day 20 : done
    After a month gap im starting again
    Day 21: done
    Day22:done
    So update time:
    🎈my height do has increased 0.5cm thou i was not consistent and skipped alot plus just did once
    🎈I can almost do splits
    🎈My posture is better
    Hence back aches due to poor posture is better to
    Also my diet was same as before (no additional efforts to eat stuff that increases height ie milk eggs etc)
    Thats all will be starting again from today:)
    Gonna update it daily ☑️
    Like to make me remember 👍
    Ok so i will keep doing the streches will update after a month (july)
    Ok guys its 6jan 2024 im almost about to be 20(crazy lol) i barely do these stretches anymore bcz of mental health, studies stuff etc .. Also THANK U SM 😚everyone who motivated me and i tried to reply to every one (related to the video obv) i have switched to pilates now and still trying to reach my height goals 🖤 Goodluck to everyone of you fighting 💗💗

    • @sanhitasonule5158
      @sanhitasonule5158 2 года назад +24

      any update?

    • @nilendrasingh2625
      @nilendrasingh2625 2 года назад +8

      will wait!!

    • @gfo.
      @gfo. 2 года назад +56

      you better put this on your notes app or sum, i'm really not tryna see this in a month and find it stuck at day 5😭😭😭

    • @dearzelaina9584
      @dearzelaina9584 2 года назад +6

      Fighting!

    • @yankelwin2672
      @yankelwin2672 2 года назад +3

      Cmon man update it

  • @StrawberryFeildsforNever
    @StrawberryFeildsforNever Год назад +86

    thank you so much for not adding music in the background. Such a small thing, but I love to add my own/ different music when I workout and I hate hearing their royalty free music in the back

  • @fiona-zv3bd
    @fiona-zv3bd 3 года назад +3425

    Hi! Just wanna say how much you've helped me. In the beginning of quarantine I was 5'1, and did these stretches twice everyday for a few months and now I am 5'3!! (btw I'm 17/female)

    • @TemperanceMoves
      @TemperanceMoves  3 года назад +265

      Wow, that’s amazing! I’m glad I was able to help steer you in the right direction!!

    • @rahar.a.h9365
      @rahar.a.h9365 2 года назад +10

      How old are you sis???

    • @rahar.a.h9365
      @rahar.a.h9365 2 года назад +36

      @@TemperanceMoves hi sis I am 17 years old, do you think it is possible for me ??

    • @helloo4481
      @helloo4481 2 года назад +9

      apart from doing this is there anything else you do

    • @helloo4481
      @helloo4481 2 года назад +11

      May I ask when was your first period?

  • @pavnith8039
    @pavnith8039 3 года назад +783

    Guys these are almost the same exact stretches you’d do if we’re learning splits
    U grow taller AND become flexible
    Win win situation if u ask me ;)

    • @shivam7913
      @shivam7913 3 года назад +3

      23 year old here, will the stretches work for height?

    • @shivam7913
      @shivam7913 3 года назад +1

      Male

    • @allyouknow7090
      @allyouknow7090 3 года назад +18

      @@shivam7913 yes it will! I was 5.7 before now i am 5.9 by these stretches

    • @shivam7913
      @shivam7913 3 года назад

      @@allyouknow7090 How much times will it take

    • @joodabujazia5871
      @joodabujazia5871 3 года назад +1

      @@allyouknow7090 wow how long have you been stretching for

  • @anamarija1642
    @anamarija1642 4 года назад +1773

    I'm almost 14
    My height: 162 cm
    My goal: 173 or more
    I want to be a runway model

    • @rainbowslimesindia1837
      @rainbowslimesindia1837 4 года назад +144

      Same sis I’m just 5,2:((( and I wanna be a model I hope till I’m 16 I can be 5,7

    • @queenpatricia1984
      @queenpatricia1984 4 года назад +59

      People at my school are really short so I feel very tall I'm 5'3 at 13 which is pretty tall

    • @puccaangelina926
      @puccaangelina926 4 года назад +12

      I feel you😭😭

    • @puccaangelina926
      @puccaangelina926 4 года назад +53

      It's actually the same case with me
      Age- almost 14
      Height - 163
      Goal - 173
      Just I don't want to be a runaway model😭😭

    • @ruusis4842
      @ruusis4842 4 года назад +27

      @@queenpatricia1984 I'm 5"9 and 13

  • @Shyzzy-i5r
    @Shyzzy-i5r Год назад +414

    the fact she’s so still i have to check if the videos paused

    • @TemperanceMoves
      @TemperanceMoves  Год назад +72

      lol lol that's so funny! I get that comment often. It cracks me up everytime. it's true lol

    • @Shyzzy-i5r
      @Shyzzy-i5r 8 месяцев назад +2

      🙈🤣

    • @JianlumeiKamei
      @JianlumeiKamei 4 месяца назад +1

      🤣🤣😂😂😂same

  • @cxxipm
    @cxxipm 3 года назад +971

    seeing this in my recommendation, it’s a sign that god knows what i need

    • @pallavidikshit6972
      @pallavidikshit6972 3 года назад +30

      Actually Google knows what you need 🤭🤭

    • @ansariprincess9932
      @ansariprincess9932 3 года назад +6

      Are you an army

    • @ra6262
      @ra6262 3 года назад +7

      What makes it even weirder is the fact I JUST found out Im only 5.1 💀

    • @car4life995
      @car4life995 3 года назад +3

      @@pallavidikshit6972 and God to

    • @andrescastillo9988
      @andrescastillo9988 3 года назад +1

      @@ra6262 PLZZZ THE USERNAME- HELPPP LMFAOOO

  • @adititalukder
    @adititalukder 4 года назад +438

    me looks in the comment section to see the results.
    people in the comment section "you can be a yoga narrator.. your voice is so calm" ahahah 😅

  • @KingKing-ey1di
    @KingKing-ey1di 3 года назад +1194

    2:48 I thought I was pausing the video lol

  • @Lvwiauvn
    @Lvwiauvn Месяц назад +15

    Believe me guys, before doing these exercises I was 158 cm, after just a month of doing them I became 1.62/1.63 (I'm a 13 year old girl). I only made them once at night before going to bed and skipped a few days. I don't know how many will see this comment, but it really works

    • @saerisara
      @saerisara 6 дней назад

      how tall are ur parents ? im also 13 and wana do this but idk it it'll work bc my parents are really short

  • @ayustiagitapratiwi7763
    @ayustiagitapratiwi7763 3 года назад +779

    I started 1 February 2021
    Age : 19
    height : 150
    I Will update after 1 years

  • @lillianna11487
    @lillianna11487 3 года назад +298

    I just want to be the same height as my classmates😭

    • @thisissyedbasim
      @thisissyedbasim 3 года назад +7

      Same. All are really tall

    • @hellothere2122
      @hellothere2122 3 года назад +2

      You'll get there, love! Just keep doing the stretches. Allareanlty they work!

    • @joeforward3835
      @joeforward3835 3 года назад

      Sameeeee 😭😭😭

    • @nb.9150
      @nb.9150 3 года назад +1

      You're not alone

    • @pinktanis..7687
      @pinktanis..7687 3 года назад +2

      why you want hieght like classmates dont compare you with them🙂💜💜you are different everyone is different
      dont feel demotivated i hope you will got your desired hieght 🤗

  • @하늘_06
    @하늘_06 3 года назад +1215

    I am 16 and when I started I was 5’2 and doctors told me they thought I would not grow more. I tried these stretched once every day for about 3 weeks and I grew 1in. I stoped for a while and then continued and did the same thing for the same amount of time. Boom I grow another inch. I am now 5’4. People around this age still have the opportunity to grow so if you want to grow you need to start now! I believe in you! You will grow at least an inch if you are consistent.
    ~
    ~
    ~
    Update! I have been doing these stretches for about 3 months after my previous comment. I AM NOW 5’5!!! To all of you doing the stretch YOU CAN DO IT! We might not all have the same results but if you really are consistent you will altleast grow 1-2!

    • @smoothlikebutter9696
      @smoothlikebutter9696 3 года назад +50

      Girls can grow there height till 19 years only

    • @Mariasocmella
      @Mariasocmella 3 года назад +67

      omg thanks so much for this im 14 and also 5'2!!!!! hope it works for me

    • @anika2757
      @anika2757 3 года назад +6

      @@Mariasocmella same

    • @하늘_06
      @하늘_06 3 года назад +16

      @@smoothlikebutter9696 yes! Be consistent you can do it!

    • @Priyankapradyumna
      @Priyankapradyumna 3 года назад +29

      Um but you can grow height till 18 and you started at 14, that's literally the age you grow. Whether you do exercise or not, you would have grown. Just that exercise would have helped you. It's not the sole reason of your growth

  • @iamsand1952
    @iamsand1952 Год назад +116

    I’ve been doing this for a week now (only once a day) and I grew 1.5 cm taller. I’m so happy with the result cause I’m 15 now and period started 3 years a go so I grow taller hard now but I did this and grew taller. Thank you so much for this stretch ❤️❤️❤️

    • @005zaraa
      @005zaraa Год назад +2

      Really ?? How tall are your parents and what was your diet?

    • @hazel1946
      @hazel1946 Год назад +7

      Same here but it's not completely 3 years before my period started.
      I tried it just once in the evening the next day I noticed how tall I grew. My granny is already shorter than me but it seemed like she became more short. But actually I was the one who grew tall. Everything that is shorter than me seemed more short and everything that's taller than me didn't seemed high at all like it seemed before
      I just started it now I'm going to do continuously

    • @005zaraa
      @005zaraa Год назад

      @@hazel1946 how tall are you and what’s your age?

    • @hazel1946
      @hazel1946 Год назад +1

      @@005zaraa I'm 15 year old 160cm (well I used to be I hadn't measured after doing this exercise)

    • @005zaraa
      @005zaraa Год назад

      @@hazel1946 were you and your granny the same height and how many times did you do the exercises and what did you eat and drink?

  • @surakchasubba7540
    @surakchasubba7540 3 года назад +1672

    I did this exercise twice a day for about a month and I've grown an inch. I'll continue to do this daily and hope so I'll reach my goal height soon. ✊🏻

    • @crmn5176
      @crmn5176 3 года назад +19

      What is yr age

    • @surakchasubba7540
      @surakchasubba7540 3 года назад +46

      @@crmn5176 19 years

    • @crmn5176
      @crmn5176 3 года назад +10

      Did you eat the food that make you grow taller

    • @surakchasubba7540
      @surakchasubba7540 3 года назад +47

      @@crmn5176 I usually eat homemade food and milk is included in my daily diet.

    • @half-soul8393
      @half-soul8393 3 года назад +6

      Update after 2 months? Did you grow any taller?

  • @raya2816
    @raya2816 3 года назад +224

    i'm so tired being so insecure because of my height :(

    • @iloveavocado3075
      @iloveavocado3075 3 года назад +3

      Me tooo😔

    • @DW-ix2jq
      @DW-ix2jq 3 года назад +5

      It’s actually unattractive for girls to be tall idk why girls trying to get tall 😂

    • @noods7478
      @noods7478 3 года назад +14

      @@DW-ix2jq it’s not attractive when you’re 4’11 :(

    • @DW-ix2jq
      @DW-ix2jq 3 года назад +4

      @@noods7478 yeah I guess that’s a little short but it’s more attractive for girls to be short then tall 😎👍

    • @lucyfrazier5409
      @lucyfrazier5409 3 года назад +19

      @@DW-ix2jq It doesn’t matter if its ‘attractive’ or not. They would just prefer to be taller. I think being tall is cool, but so is being short. They both have benefits :)

  • @sarabavota
    @sarabavota 2 года назад +587

    I loved it 😍
    No intro, no sponsor, no music, that was like meditation to me, I relaxed so much ❤

    • @MilitaryMounir
      @MilitaryMounir Год назад +1

      Yes Sara 😘

    • @hy_waves1935
      @hy_waves1935 Год назад +3

      @@MilitaryMounir Yes Mounir DZ🥰🥰👴🏼👴🏼💅🏼💅🏼

  • @yuvaneschnapp5518
    @yuvaneschnapp5518 Год назад +37

    I wish someone would have told me about stretching when I was 15 16 or 17 i stopped growing when I was in 9th idk why maybe bcz of stress I was taller than my frnds back then when I was in class 7 but now I've completed my graduation and my frnds are taller than me it's really sad when someone comments on ur height that she is isn't that tall she can stand in front like seriously why the fuck u care!
    They just want to make fun of u that's all they don't give a damn about how u feel hope everybody who came here with this purpose may grow as tall as they want I hope I do too cz I know it feels really bad when ur height is being discussed among others or ur being pitied by others i used to be really confident back then n now I'm not anymore thanks to these **** pple out there ready to crush my confidence f**k those pple who make u feel that way
    So I'm here I'm 19 years old
    And am 5'1 so today onwards with morning prayer I have started doing these stretches I hope it helps me grow taller remember me in ur prayers wish me luck! All u need is a little motivation to do these stretches every day I really hope it works

  • @Vale-wr1cy
    @Vale-wr1cy 3 года назад +1022

    The definition of all this is “ Fighting with your genes “

  • @ikaputrialfina527
    @ikaputrialfina527 4 года назад +906

    People in comment section is so young.. i'm 22 y.o and i wish i could grow taller :' (im 153cm)

    • @pig8899
      @pig8899 4 года назад +46

      i feel you!! im 21male and 170cm, i wish i could grow taller :( im not greedy, just 5cm is enough

    • @magicunicorn8423
      @magicunicorn8423 4 года назад +6

      Same

    • @thinkfacts_telugu
      @thinkfacts_telugu 4 года назад +19

      And my age is 25, I am older than you

    • @siaaa6948
      @siaaa6948 4 года назад +5

      Same dude same, expect for I'm 19

    • @lidanik5729
      @lidanik5729 4 года назад +77

      I'm 21 and I was 153 cm.....now , after 10 days I'm 156😍😍 3 cm in 10 days ! After doing this and drink milk every day

  • @karoaziz2783
    @karoaziz2783 3 года назад +88

    Regardless if it “works” or not these are some good stretches in general.

  • @Se-vd5ns
    @Se-vd5ns Год назад +69

    OKEY GUYS I AM GOING TO TRY IT
    I tried everything to get taller but nothing worked for me so this is my last hope. I am going to do this once a day for one month 👌🏼
    I am a girl and my age is 17 years old
    I stopped growing up at 14 years old
    My height : 1m53
    Please like so I don’t forget to update
    Wish me luck 💪🏼

  • @AVEER-tr6xp
    @AVEER-tr6xp 2 года назад +664

    I'm 19 and started these within mid December and I grew 3cm from that time till now. I will turn 20 this year. get 9-12 hours of sleep at least and drink lots of water, I don't have a routine but I do these two times everyday 'and a must in the night before I sleep'. DON'T GIVE UP and height is not based on "genetics"

    • @dj-or2kl
      @dj-or2kl 2 года назад +1

      Update pls

    • @umin2121
      @umin2121 2 года назад +39

      9 hours!?! you're telling a student like me to sleep at 9 and wake up at 6? 😭 that's impossible i barely even get 4 hours of sleep

    • @AVEER-tr6xp
      @AVEER-tr6xp 2 года назад

      @@umin2121 Hai, Up to you though lol

    • @tinapihal9119
      @tinapihal9119 2 года назад +1

      @@AVEER-tr6xp any update???

    • @dancerindark
      @dancerindark 2 года назад +2

      Ily

  • @maxd7016
    @maxd7016 3 года назад +380

    When you realise everyone in the comment section is taller than u 😭

    • @bhavyapriya.n439
      @bhavyapriya.n439 3 года назад +2

      Yes dude 🥴🥴🥴

    • @sriyachikate2592
      @sriyachikate2592 3 года назад +8

      Yup I'm just 5'1 and 18😢

    • @justsomeone3150
      @justsomeone3150 3 года назад +7

      Im 5'1 and I'm 17 😭

    • @ciecieni
      @ciecieni 3 года назад +3

      im literally 4'9 at 15 like betch idontknowanymore im desperate

    • @arzoozra8957
      @arzoozra8957 3 года назад +1

      @@ciecieni I am 4f10 inc and 35 years 🤣🤣🤣dont worry be happy

  • @bryceavillano8828
    @bryceavillano8828 3 года назад +343

    17 years old and i'm now 5', before my height is 4'11 and i do this once a day and it's been 6 days now!

    • @shakedtzror8462
      @shakedtzror8462 3 года назад +2

      Well done girl! How is it going so far?

    • @bryceavillano8828
      @bryceavillano8828 3 года назад +8

      @@shakedtzror8462 well it helped me to sleep peacefully too because i do this every night, but i think i just increase height because it correct my body posture and add 1

    • @shakedtzror8462
      @shakedtzror8462 3 года назад

      @@bryceavillano8828 did your height increased more?

    • @khalilgeannorgen8407
      @khalilgeannorgen8407 3 года назад

      Did u grow taller and taller?

    • @zayne4938
      @zayne4938 3 года назад +5

      I'm 16 yrs old and my height is just 4'11 and I want to become a flight attendant, what am I gonna do?

  • @minakim4412
    @minakim4412 3 года назад +580

    OMG IT WORKS! i’ve been doing this for almost two weeks (only once a day) and i already grow 1,5 cm. Now my current height is 157cm🥳
    Ps. I’m 22yrs old😬

    • @blenquijano1990
      @blenquijano1990 3 года назад +11

      Legit?

    • @av2319
      @av2319 3 года назад +10

      Seriously?

    • @emmasaltzman3788
      @emmasaltzman3788 3 года назад

      Haha I’m 5’6

    • @mansi1955
      @mansi1955 2 года назад +13

      Yea cz u measured it in the morning. Compare ur morning height before and after then tell

    • @hadi9919
      @hadi9919 2 года назад +8

      Omgg girll frr ?? I’m 20 & girl I’m not sure if it will work

  • @haloeffect.3561
    @haloeffect.3561 3 года назад +421

    She is looking like avatars character. The lead one. So tall 😍😍

    • @Jae_McZel_Leigh
      @Jae_McZel_Leigh 3 года назад +6

      katara?

    • @juliacasy8209
      @juliacasy8209 3 года назад +12

      @@Jae_McZel_Leigh not that avatar i think, they meant the highest grossing film "Avatar"

    • @Jae_McZel_Leigh
      @Jae_McZel_Leigh 3 года назад +6

      @@juliacasy8209 ok the blue tall aliens guys with a fallic for hair...yeah that movies cool but I find James cameron to be the best in that film. Out of all of them his the only one who's been to an alien planet aka challenger deep

    • @anapaulawilliams7231
      @anapaulawilliams7231 3 года назад +1

      😃😃

    • @zukoshonor4557
      @zukoshonor4557 3 года назад +1

      @@Jae_McZel_Leigh the blue ones maybe?!

  • @jadepolaris
    @jadepolaris 3 года назад +121

    Age 13
    Ive been stretching for 2+ weeks twice a day and grew 1-2 cm THID WORKSS

    • @deltabravo4937
      @deltabravo4937 3 года назад +1

      Nice !

    • @jadepolaris
      @jadepolaris 3 года назад +1

      Thanks guys!

    • @genie7388
      @genie7388 3 года назад +4

      @@jadepolaris have you got periods yet? And what was your height before startin'? Did you followed anything else?

    • @aisasaremi4330
      @aisasaremi4330 3 года назад +2

      When you get yoru period you start growing continuously for 3-4 years so it doesn’t matter really

    • @bhavyapriya.n439
      @bhavyapriya.n439 3 года назад

      @@aisasaremi4330 yess

  • @francesponderi5632
    @francesponderi5632 Год назад +257

    Thank you for all your help! I followed your stretches and took the Height Ryzer Supplement for 4 months, and I'm thrilled to say that I went from being 5'3" to 5'6" at the age of 21. You've made a huge difference in my life, and I'm truly grateful! ❤

    • @swamrita1067
      @swamrita1067 Год назад +8

      Did you follow any diet during this stretches? Please please tell me my age is 21 also I'm only 5 I want to increase my height almost 3 inches...but i was thinking that at this age I can't...now I saw ur comment...now please tell me did u follow any diet?

    • @OchanyaErykhaOchotukpo-hn9zi
      @OchanyaErykhaOchotukpo-hn9zi Год назад +3

      Wats d name of d height ryzer supplement

    • @rosequartz38
      @rosequartz38 Год назад +2

      Does it really work?

    • @ayubqureshi5408
      @ayubqureshi5408 Год назад +3

      What is the name of height ryzer supplement plz tell me??

    • @OchanyaErykhaOchotukpo-hn9zi
      @OchanyaErykhaOchotukpo-hn9zi Год назад +1

      I found one called mabrem

  • @pearlita725
    @pearlita725 4 года назад +517

    She could narrate a horror story and I'd still be calm.

  • @sidtama
    @sidtama Год назад +28

    I come back to this video literally every day I’m starting to unintentionally memorise everything you say

    • @futballpack5597
      @futballpack5597 Год назад +3

      guy i started this stretches 3 weeks ago n three people have said I've grown taller even though i haven't checked my height myself.. i think it works

    • @sidtama
      @sidtama Год назад

      @@futballpack5597 BRO SAME I THOUGHT IT WAS JUST A COINCIDENCE

  • @tiyasha3126
    @tiyasha3126 3 года назад +2611

    5"8/5"9 people be complaining about their height.
    Me who's 4"9 : I am something of a Mike Wazowski myself.
    Edit : 🥺 Issok people, it gives me hope that I'm not alone,you are not alone. All hail the short people squad!

    • @lobom
      @lobom 3 года назад +27

      Haha, me too 😆

    • @priyankamanna4550
      @priyankamanna4550 3 года назад +15

      Same here🥺

    • @rotomlenya2807
      @rotomlenya2807 3 года назад +10

      Same here 😭😭

    • @priyankamanna4550
      @priyankamanna4550 3 года назад +35

      @Arvie Beltran same here even younger kids make fun of my height that's worst 🥺

    • @diptikhera1166
      @diptikhera1166 3 года назад +11

      Same here I am 12 and 4”11

  • @indrajaigliukaite1173
    @indrajaigliukaite1173 3 месяца назад +19

    Starting height - 169cm(5’6.5)
    Goal - 174cm(5’8.5)
    Age - 13,5
    Gender - female
    Day 1:✅ Did it once
    Day 2:✅✅ Did two times
    Day 3:✅✅ My legs hurt a little, but I feel more flexible👌
    Day 4:✅✅I love these streches
    Day 5:❌Skipped because yesterday I did callisthenics and my body hurts so much..
    Day 6:❌My legs still hurt
    Day 7:❌I was not home, but I swam all day
    Day 8:✅✅ Did it twice + afit hiit workouts(I died..)
    Day 9:❌ I forgot abt that😭
    I completely forgot about it..
    But today on health check my height is 170cm(5’7)!!! Will do this again.
    Day 1:

    • @Hfort39
      @Hfort39 3 месяца назад +1

      Reminderr

    • @Bella111
      @Bella111 3 месяца назад +3

      reminder (I'm 5'6 tryna be 5'8 too!)

    • @indrajaigliukaite1173
      @indrajaigliukaite1173 3 месяца назад +2

      @@Bella111 thank you🙏🏻

  • @lanibergsma1744
    @lanibergsma1744 2 года назад +541

    I am 20 years old and after doing this for one week I’ve already gotten from 1m69,5 to 1m70, literally a half cm in 7 days only thats insane, thank you!

    • @alexandre1755
      @alexandre1755 2 года назад +5

      What about now? Have you grow again?

    • @lanibergsma1744
      @lanibergsma1744 2 года назад +21

      @@alexandre1755 i stopped doing them due to the fact that im busy studying for my finals, so i have shrunk again so thats on me

    • @alexandre1755
      @alexandre1755 2 года назад +1

      @@lanibergsma1744 ok thx u for replying to me

    • @sharekavlogs
      @sharekavlogs 2 года назад +9

      I’m 18 years old girl will this work for me I want to grow up to 5’6

    • @_Its_J
      @_Its_J Год назад

      Are you crazy? Really?
      Please reply me honestly

  • @izuraheman4899
    @izuraheman4899 4 года назад +175

    I'm 158cm I just want to be taller by 2cm lmaoooo 160cm and im satisfied 😂

    • @natashaengtipi1004
      @natashaengtipi1004 4 года назад +9

      Yes me too, just to be finally able to hit that 5'2" mark🤣

    • @thaomynguyen8125
      @thaomynguyen8125 4 года назад +16

      i'm also 158cm but my goal is 175cm lmao

    • @zotea425
      @zotea425 4 года назад +1

      @@thaomynguyen8125 lmao never give up

    • @anupreetiboro1352
      @anupreetiboro1352 4 года назад +4

      @@thaomynguyen8125 same I'm 5'2 but I want to be 170-175cm tall 😩

    • @iona8714
      @iona8714 3 года назад

      Same here :')

  • @roselisa8677
    @roselisa8677 3 года назад +48

    almost all people who commented are 16 yrs old lower. I think I am the only 19 yrs old here hoping to grow *crying* btw I'm 5'1 and I'll start to try this exercise. hoping it will work for me *crying again*

    • @anshikasood1578
      @anshikasood1578 3 года назад +4

      Same gurl 😭. I hope we get results, I'm 5'2 btw.

    • @-christina9847
      @-christina9847 3 года назад

      Update? I'm 18 i also wanna try if it will work on me

    • @Milly_Aesthetic.
      @Milly_Aesthetic. 7 месяцев назад

      Update please

  • @hakunamatata8464
    @hakunamatata8464 4 месяца назад +12

    I will be doing these stretches twice a day, combined with HIT workouts and 8 hour sleep
    Height 161cm / 5'2 Goal - 170 cm Age -22
    Day 1 - Completed
    Day 2- completed
    Day 3 - Completed

  • @jefffyyy2215
    @jefffyyy2215 3 года назад +44

    Hi guys I'm 20 years old and I'm just 5'5 male. I'll start to do this exercise and I'll update you after my birthday in Nov. 2021

  • @shreyanarayanpillai6969
    @shreyanarayanpillai6969 2 года назад +394

    I’m almost 17 and less than 5 ft😭 it’s a huge dampener on my confidence and it’s annoying when people call you “cute” all the time when you’re trying to be mature or badass🙄 this seems effective as per the results in the comments so planning to start soon and do three times a day hope it works!!😃

    • @mi89u79
      @mi89u79 2 года назад +66

      FR anything you do is considered cute and it gets me hella mad because ppl treat me more like a child then my age?

    • @dontudaretouchbtsandtwice4554
      @dontudaretouchbtsandtwice4554 2 года назад +16

      Omggg same feels so good that ppl like me exists for real.I am also seventeen and i have not increased even by 1 inch in a year and i really want to increase my height.Plz reply if you get notification i really wanna know your results 😗

    • @mrkrabs2624
      @mrkrabs2624 2 года назад +1

      Omg I need to know your results!!!

    • @alamataselebay1844
      @alamataselebay1844 2 года назад +9

      OMG THIS. I FEEL LIKE ITS ALSO THE READON WHY I DONT EXACTLY “act my age” BC SINCE I WAS LITTLE I WAS ALWAYS CALLED CUTE BC I WAS VERY TINY FOR MY AGE, AND I JUST GREW UP LOVING THAT ATTENTION I GOT BUT NOW IM 15 and 11 YRS OLDS ARE TALLER THAN ME AND PPL CALL ME CUTE AND ITS JUST LIKE UGHHHH

    • @emmie599
      @emmie599 2 года назад +10

      i don’t think short people are cute if that makes you feel better. I think tall people are cuter.

  • @LeonKennedy-x5n
    @LeonKennedy-x5n 2 года назад +46

    it's been only a phew weeks and I already started growing taller because of this video tysm 😭 i'm trying to be 172cm and nobody can stop me 😤💪

  • @aranii6576
    @aranii6576 2 месяца назад +61

    Gonna try this for a month. I try to do it twice a day, but I think it's kinda difficult
    Age 21, Male, 158 cm
    my goal 200 cm or at least can grow 2 cm permanent 😂
    Day 1 ✅ twice
    Day 2 ✅ twice
    Day 3 ✅ once
    Day 4 ❌ skip
    Day 5 ✅ once
    Day 6 ❌ skip
    Day 7 ✅ once
    Day 8 ✅ once, so far nothing change
    Day 9 ✅ once
    Day 10 ❌ skip
    Day 11 ✅ once
    Day 12 ✅ once
    Day 13 ✅ once
    Day 14 ✅ twice
    Day 15 ❌ skip
    Day 16 ✅ once
    Day 17 ❌ skip
    Day 18 ✅ once
    Day 19 ✅ once
    Day 20 ✅ once
    Day 21 ❌ skip
    Day 22 ✅ once, today I measure before sleep and I grow 0.3 cm/3 mm
    Day 23 ✅ once
    Day 24 ❌ skip
    Day 25 ✅ once
    Day 26 ✅ twice
    Day 27 ✅ twice
    Day 28 ✅ once
    Day 29 ❌ skip
    Day 30 ✅ once
    If u read this, pls remind me to help me to keep consistent:)
    Sorry for the late update. The results after one month: I grew only 3 mm. As you can see, I wasn’t doing it consistently because sometimes I skipped days, and other times I only did it once instead of twice.If you want to try it, go for it! Even if you don’t grow taller, you’ll become more flexible. If you’re under 20, I believe you still have a lot of potential to grow taller.

    • @te-rj3gl
      @te-rj3gl 2 месяца назад +2

      man you're my last hope 😭 don't disappear pls

    • @gdoo26
      @gdoo26 2 месяца назад +2

      Reminder

    • @Novi-v5z
      @Novi-v5z 2 месяца назад +2

      Reminderrrr 👋

    • @caramelon
      @caramelon 2 месяца назад +2

      Reminderrrr

    • @abdulbhutto8300
      @abdulbhutto8300 2 месяца назад +1

      any change yet

  • @money3144
    @money3144 4 года назад +939

    I'm really happy when she said Indian style❤️

    • @BeingBhumika
      @BeingBhumika 4 года назад +43

      Aalti paalti for the win 😂❤

    • @minikaur4993
      @minikaur4993 3 года назад +39

      It isn't really a big deal! It isn't even a deal to begin with. Please, this is quite embarrassing ! God , you really need to meet more people in your life if you think THAT was what made your heart flutter.

    • @BeingBhumika
      @BeingBhumika 3 года назад +40

      It if isn't that big of a deal then stop arguing in the comment section regarding it lol
      She is just happy that someone knows where the aalti paalti style of sitting originated from and is referring it as such. No BIG DEAL. You don't need to attack her or make her feel bad for commenting about it.

    • @BeingBhumika
      @BeingBhumika 3 года назад +12

      Spread love, not hate hun ❤

    • @minikaur4993
      @minikaur4993 3 года назад +25

      @@BeingBhumika hi! It isn't about what made her feel good and attacking her. It's about seeking validation from foreigners. We know English you don't see Americans and Europeans jumping around celebrating it. They don't need the validation. We need to educate people on why we shouldn't want validation from other people. It's the years of conditioning that has made us feel that it's extraordinary if someone from different country does as little as take the name of India we need to holler and celebrate.

  • @MiniPandaTalks
    @MiniPandaTalks 4 года назад +120

    I am gonna start this routine from tomorrow morning. I am 23 yrs old and my height is 4.10 , Wish me luck and success plzzzzzzz

    • @leeshlee8878
      @leeshlee8878 4 года назад

      You can do it

    • @leeshlee8878
      @leeshlee8878 4 года назад +3

      I'm 4'9 and I also want to grow taller lol

    • @annnn1911
      @annnn1911 4 года назад +4

      Yeah I'm 23yo and 4.10 too, gonna do it tonight!!!

    • @dev8244
      @dev8244 4 года назад +2

      YOU CAN DO IT

    • @dev8244
      @dev8244 4 года назад +1

      best of luck

  • @magnolia7304
    @magnolia7304 3 года назад +221

    I’m 13 and had my period at the age of 11.. The doctors always scare you saying you’ll be small for the rest of your life even they said because my parents were small (Mom:4’11-4’12) (Dad: 5’3-5’6)- sorry the heights are not accurate. I’m currently 5’2- 5’3 and my goal for this year is to at least be 5’5- 5’6 and then be 5’8. I’ll try my best this year since I have a few months to do so. Good luck to all!

    • @hellothere2122
      @hellothere2122 3 года назад +5

      Thank you. Good luck to you too.
      (Lol the height not being exact got me)

    • @magnolia7304
      @magnolia7304 3 года назад

      @Tammy's World Good luck!

    • @rue2599
      @rue2599 3 года назад +1

      I'm fifteen and had mine at nine, three months before I turned ten. And I'm 5 foot 2.

    • @artisticsajida
      @artisticsajida 3 года назад +4

      I got my periods when I was 14 back then I was 5'ft or 5'1 now I'm 17 and 5'4 , periods doesn't really stop you from growing 😑

    • @mariamkavt7504
      @mariamkavt7504 3 года назад +1

      Please update🙏

  • @Truesician1
    @Truesician1 Год назад +26

    Current age: 14
    Current height: ?? (didn't measure height yet)
    Goal: 5’8 above
    Doing this exercise stretch since I was around 12-13 a year ago and now doing this workout exercise routine again.
    I did grow taller like a half inch 😅
    Here are the updates for this weekend:
    1 day: ✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Update: I’m going to erase the “✅” and start over again like before after all of them were complete

  • @thraiaalde627
    @thraiaalde627 3 года назад +273

    Guys for those who asking about the result, I just say tbh it really works, I just started this when I was newly 18 and after a few months I can see the difference of my height, keep it up guys desire and consistency are undefeated🔥thank you for this video hope this can help others to achieve their goals🔥💪❤

    • @vishnupriyaradhakrishnan8
      @vishnupriyaradhakrishnan8 3 года назад +1

      How many inches did you grow in one month?

    • @thraiaalde627
      @thraiaalde627 3 года назад +20

      @@vishnupriyaradhakrishnan8 in a month I gained 2.5 inches, healthy diet is included:)

    • @whiskylol750
      @whiskylol750 3 года назад +1

      @@thraiaalde627 legit? like it really worked? please reply i wanna know

    • @thraiaalde627
      @thraiaalde627 3 года назад +11

      @@whiskylol750 yes, try it to yourself and see the result, my gene let me gain height tho

    • @whiskylol750
      @whiskylol750 3 года назад

      @@thraiaalde627 what do you mean by healthy diet? what are the things you did? any tips?

  • @zakiyyahrahaman4747
    @zakiyyahrahaman4747 3 года назад +62

    20 yrs old and 168cm. I'll do an update , goodluck to the others 👍🏻
    Month 1- I've only been doing this once a day , on my good days I did them twice lol
    BUT i measured myself exactly 1 month after and I'm now at 170cm. I'm a whole lot more flexible, I say it's a win win :)

    • @burak_ozturk
      @burak_ozturk 3 года назад +6

      You height is great. Although I am a male, my height 1.62 cm. I hope you achieve you goal

    • @susgay7633
      @susgay7633 3 года назад +1

      @@burak_ozturk XD I don’t care about my gender. I just need to be 5" 7/8

    • @sristisam6301
      @sristisam6301 3 года назад +1

      Is your birth year 2001?pls reply

    • @susgay7633
      @susgay7633 3 года назад

      @@sristisam6301 are you asking me?

    • @zakiyyahrahaman4747
      @zakiyyahrahaman4747 3 года назад

      @@sristisam6301 yes

  • @ryry4012
    @ryry4012 3 года назад +125

    Just a side note for everybody but , you can’t expect to see changes within a week or so , especially if you are 18 or above. Height just doesn’t work that way. It can take up to a month or two months etc. This all takes time. I’ve been doing these stretches twice a day for two weeks straight and I haven’t seen any results but my body does feel something though. There’s been times where it was literally 3 am in the morning you can imagine how sleepy I was but I still got up and did it. The point is this all takes time and it’s really up to you how badly you want it because if you want it so much you can do it. Good luck to everyone I hope you guys can grow to whatever height you guys wanna be !

    • @vasilisawise290
      @vasilisawise290 2 года назад +1

      Did you grow?

    • @TamTamTangerine
      @TamTamTangerine 2 года назад

      @@decoratedathlete You can still keep doing the exercise for your posture if you can't grow.

    • @abdulbhutto8300
      @abdulbhutto8300 Год назад +1

      update?

    • @jmr1920
      @jmr1920 9 месяцев назад +1

      @@decoratedathleteyour too young to be thinking about this, you will still grow taller until you reach your full potential. desperate people will believe everything.

  • @x_mgrx
    @x_mgrx 3 месяца назад +13

    After almost 1 month doing this twice a day at 18 (i hit 18 3 weeks ago) i grown 2-3cm i did a mark in the wall when i started and surprise i surpass it IN JUST ALMOST ONE MONTH i couldn’t believe it hahaha
    Completely worked for me i will keep doing this until the 6th month
    I was 6'1 at the beginning now almost 6'2 my goal is 6'5 at 21 years old wish me luck.

    • @saraparchake16
      @saraparchake16 3 месяца назад +2

      Whats ur gender

    • @x_mgrx
      @x_mgrx 3 месяца назад

      @@saraparchake16 i am a male idk if i will grow more but i am glad for these 3 cm also my flexibility has improved a lot truly recommended

    • @abdulbhutto8300
      @abdulbhutto8300 2 месяца назад

      @@x_mgrx does it shrink throughout the day

  • @qiqi4953
    @qiqi4953 2 года назад +709

    My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones. Back on July when I was 15, I was only 161 cm then I started following some stretches online and added volleyball as my past time. I grew 4 cm in no time. But now, I'm kinda struggling to continue my growth because I would always find myself stuck in front of my computer cos of school. I hope this would help me reach my goal to at least 5'7 or 5'8

  • @squeezy4951
    @squeezy4951 3 года назад +194

    Age : 21,female
    Height : 161 cm
    I'm doing this along with hiit
    Let's see in a month 😉
    Edit: no visible change 😔 lets see for more days
    Update : height:162 cm, I don't know if l grew 1cm or it's just measurement error, meanwhile I'm not doing it frequently now, I'm just losing my motivation 😔
    I hope i can continue like the beginning 😊

    • @bubblefingers9858
      @bubblefingers9858 3 года назад

      You go girl🎉❤️

    • @thuylam5205
      @thuylam5205 3 года назад +2

      waiting girl

    • @HCIgroup06
      @HCIgroup06 3 года назад

      I'm starting today best of luck do it every day ....

    • @kritikaagarwal7976
      @kritikaagarwal7976 3 года назад

      What is Hiit?

    • @squeezy4951
      @squeezy4951 3 года назад +1

      @@kritikaagarwal7976 it's high intensity workout that boost body functions

  • @sgayle
    @sgayle 2 года назад +116

    I've been doing this for a week straight and I certainly feel taller. It was fun doing this as well.

  • @josethflores365
    @josethflores365 2 года назад +36

    If you are reading this, girls and guys, I hope you grow really tall, and achieve you goal, and be the tallest in you family 😊

  • @priyalsinha8939
    @priyalsinha8939 2 года назад +20

    This excercise removed my neck and shoulder tention🥵 its good for posture and height first time I felt soo much flexibility on on whole body

  • @mong5192
    @mong5192 3 года назад +201

    Okay Guys I‘ll do this exercises twice a day for the next 30 days and update every 7 Days! I‘ll try to get enough sleep and drink enough water everyday and also drink some milk and eat healthy!
    Age: 20
    Height: 181 cm - 5‘11
    Goal: 183 cm - 6‘
    Day 1: ✅
    Day2:✅
    Day3:✅
    Day4:✅
    Day5:✅
    Day6:✅
    Day7:✅ first update: I’m feeling more stretched and a bit healthier overall but I’m definitely not taller haha, nevermind I‘ll continue doing them until Day 30
    Day8:✅
    Day9:✅
    Day10:✅
    Day11:✅
    Day12:✅
    Day13:✅
    Day14:✅ update: so I’ve to say that I’m now standing at 181.5 so I’m 0.5cm taller than I was 14 days ago
    Day15:✅
    Day16:✅
    Day17:✅
    Day18:✅
    Day19:✅
    Day20:✅
    Day21:✅ update: so in the morning I’m standing at 183cm now and at the end of the day I’m somewhere between 181.5 and 182cm so I guess I reached my goal but I think if I stop stretching regularly, I would be back at 181 cm in no time!
    Day22:✅
    Day23:✅
    Day24:✅
    Day25:✅
    Day26:✅
    Day27:✅
    Day28:✅update: so I guess I’m finished with the 30 days and I’m feeling def more healthy and yes I’m about 1.5 cm taller then a month ago
    Day29:✅
    Day30:✅

    • @starfire73
      @starfire73 3 года назад +1

      Good luck dude

    • @mong5192
      @mong5192 3 года назад

      @@starfire73 thanks dude🤍

    • @LO-jg1ue
      @LO-jg1ue 3 года назад +1

      can i ask you how tall you was at age 16?

    • @mong5192
      @mong5192 3 года назад +1

      @@LO-jg1ue same as today, I stopped growing with 15-16..

    • @kangeunha2851
      @kangeunha2851 3 года назад +1

      Good luck 🦋🍯

  • @doloressoldeney4517
    @doloressoldeney4517 11 месяцев назад +73

    Hello! Wanted to share my progress with you. At the start of october, I was 5'2", and by doing these daily stretches for a few months and 4 bottles Height-Ryzer supplement, I've now reached 5'4"! (btw, I'm 23/female)

    • @adhikarismriti4398
      @adhikarismriti4398 10 месяцев назад +1

      What kind of height Ryder is this?

    • @avika_xx
      @avika_xx 10 месяцев назад +1

      What type of supplements

    • @strawberryowl5
      @strawberryowl5 8 месяцев назад

      guys this is a scam to promote fake supplements

    • @BubblyAsiana
      @BubblyAsiana 8 месяцев назад +9

      Bot

    • @Unknown-y6x2r
      @Unknown-y6x2r 8 месяцев назад

      ​@@adhikarismriti4398... Bot.. The shydif one as well

  • @felicityjim5349
    @felicityjim5349 4 года назад +53

    Man! You r so athletically built. And your voice is just so calming...😌

  • @ericaaltabano
    @ericaaltabano 3 года назад +74

    i’m turning 21 and my height is still 4’9,, you’ve got to be kidding me

    • @red-thxnder4949
      @red-thxnder4949 3 года назад +10

      Try jumping skipping and spreching ur legs i was 4,9 at 12 and in still 12 turning 13 jn a month and now im 5,0 also vitimian d helps u can get tablets that contain vintiman d at the pharmacy it helps alot if u cant get any drink milk eat nuts honey sandwiches stay away frkm fizzy drinks they maje u shorter eggs make u taller get enough sleep but ur perfect the way u r but good luck ,♡

    • @suntiiqquit3029
      @suntiiqquit3029 3 года назад +3

      @@red-thxnder4949 So true my dad told me to do this and from 4'5 I'm now 5'

    • @red-thxnder4949
      @red-thxnder4949 3 года назад +1

      @@suntiiqquit3029 how long did it take

    • @mrbosco8549
      @mrbosco8549 3 года назад +1

      @@suntiiqquit3029 wow

    • @suntiiqquit3029
      @suntiiqquit3029 3 года назад +2

      @@red-thxnder4949 2-3 months! I'm still doing it 😊
      Moreover, it also reduces your hip and thigh size!

  • @iolamalauave1013
    @iolamalauave1013 3 года назад +47

    Guys not even joking right now. I was 175 cm then I did some stretching a good eating and I grew up to 178cm. I lost motivation till I came across this a like 1 year later. I started to screech then like I grew up to 181cm so like I’m just really thankful for this video. Please don’t lose sight. The only reason why your reading this comment is because your looking for motivation. Make this daily and good will come sooner and later. Peace ✌️

    • @adyasinha9907
      @adyasinha9907 3 года назад +1

      hey how old are you?

    • @iolamalauave1013
      @iolamalauave1013 3 года назад

      @@adyasinha9907 right now I’m 16 but when I first started stretching I was 15. I grew up to 178 then I stopped. Then I recently started stretching and now I’m 16 turning 17 next year 2022

    • @Simoncln
      @Simoncln 3 года назад

      @@iolamalauave1013 Didn't you lose your cm when you stopped for 1 year?

    • @iolamalauave1013
      @iolamalauave1013 3 года назад +1

      @@Simoncln that’s what I thought was going to happen but surprisingly it didn’t. Once I got 178 my height didn’t decrease at all.

    • @Simoncln
      @Simoncln 3 года назад +1

      @@iolamalauave1013 Alright, thank you for your answer, well I'm going too :)

  • @Zariyahh-Zee
    @Zariyahh-Zee 10 месяцев назад +46

    Nearly 5'4, and i started doing these stretches a few days ago, hopefully i reach my desired height. ;)
    Update I'm now 5'4, i grew 1.5cm in a month :) btw these are not the only stretches that i done. I followed up with 100 jump ropes and other stretches and activities to see quicker results. it works but it takes time so try it for ur self and see.

  • @vidu8280
    @vidu8280 2 года назад +30

    I'm 13 and 5 feet 3 inches and I'm gonna do this twice everyday for as long as I can.
    Day 1:✅
    Day 2:✅✅
    Day 3:
    Day 4:

    • @sojdasowunn
      @sojdasowunn 2 года назад

      Did u quit?

    • @vidu8280
      @vidu8280 2 года назад +1

      nope i just forgot to update😭i grew two inches

    • @vidu8280
      @vidu8280 2 года назад

      i did it for like two months while doing HIIT workouts and drinking milk everyday

  • @gottakeepaneyeoutforselene5119
    @gottakeepaneyeoutforselene5119 2 года назад +12

    I JUST DID THIS STRETCH AND IM FIGHTIN FOR MY LIFE
    Edit: I’ve been doing this for a few days and I feel myself getting taller

  • @uhletscode
    @uhletscode 3 года назад +329

    Day 1:✅(damn, I realized me being not flexible while stretching my legs. I hope i'd be able to stretch my legs straight without arching)
    I want to get 1-2 inches taller than I am right now *fingers crossed*
    I'll be doing this yoga twice a day from today marking my date 06/16/21.

    • @cupcake5357
      @cupcake5357 3 года назад +12

      I got surprised when i saw the date
      Dont you put the month in second place

    • @mariyuhhh
      @mariyuhhh 3 года назад +7

      @@cupcake5357 not where I’m from

    • @sritamanath2549
      @sritamanath2549 3 года назад +1

      Hi army

    • @nobody338
      @nobody338 3 года назад +2

      @@cupcake5357 me too 😂

    • @elif-ip1rp
      @elif-ip1rp 3 года назад +2

      how is it going??

  • @Feather5553
    @Feather5553 Год назад +34

    About to turn 19 and these stretches actually worked for me. I was 5 feet and doing this for straight 2 months I reached 5'2''... And continuing little by little ...thank you so muchhh

    • @shayonikagupta5977
      @shayonikagupta5977 Год назад +2

      really?? 😮

    • @bcjdjjdjfjjdks7889
      @bcjdjjdjfjjdks7889 Год назад +1

      i started 2 days ago, hope this works for me :)

    • @Feather5553
      @Feather5553 Год назад

      ​@@shayonikagupta5977yup🙂

    • @Feather5553
      @Feather5553 Год назад

      ​@@bcjdjjdjfjjdks7889it will...just try to do it twice a day

    • @rakhibepari
      @rakhibepari Год назад

      Did you go back to your previous height after skipping these for some time? Or it remains ?

  • @tonudas9225
    @tonudas9225 3 года назад +258

    Ok I'm also trying and updating after 1 month
    Age : 25
    Now : 154 cm
    Goal : 173 cm

    • @MrMr-kx3ii
      @MrMr-kx3ii 3 года назад +167

      lol that’s impossible even harry potter can’t help you

    • @chickennugget401
      @chickennugget401 3 года назад +7

      @@MrMr-kx3ii i agree

    • @koteswarris8949
      @koteswarris8949 3 года назад +21

      @@MrMr-kx3ii no it actually is possible to grow after 25

    • @koteswarris8949
      @koteswarris8949 3 года назад +19

      All the very best !! I believe in you !!

    • @caillouisadropout8992
      @caillouisadropout8992 3 года назад +3

      @@MrMr-kx3ii yeah cause Harry is a little wimp

  • @thatgurl.323
    @thatgurl.323 2 года назад +42

    Heyy girl I did this strech for the first time today its a little bit hard but its worth doing please please please upload more like this

  • @sheetalpalle4167
    @sheetalpalle4167 3 года назад +21

    im around 5'5"; my goal is 5'6''. i'm starting today, I'll do this at least once a day and I'll update 1-2 months later

  • @fffffashion
    @fffffashion 5 месяцев назад +32

    Okay, so I'm gonna start doing these exercises twice a day until my college starts.
    I'm 17 rn, turning 18 in 3 months and my height is 157 cm. I haven't grown in terms of height for almost 6 years but i'm still willing to give this a shot because i REALLY wanna be taller.
    Day 1: ✔
    Day 2: ✔✔
    Day 3: ✔
    Day 4: ✔ ✔
    Day 5: ✔✔
    Day 6: ✔
    Day 7: ✔
    Height after week 1: 159.5 cm.
    There is a visible difference in my height and i'm happy beyond words. My dad was surprised to see me surpass his height on a random tuesday😭
    I got busy the past few days, moving into college dorm and stuff. I'm gonna restart these exercises and try doing them at least once a day. And yes, because i stopped stretching, I'm almost back to square 1.
    My height now - 158.2 cm
    I'll update my height weekly.

    • @selcouthreverie7035
      @selcouthreverie7035 5 месяцев назад +1

      Did you measure

    • @Fatma-b2m7r
      @Fatma-b2m7r 5 месяцев назад +1

      Really now ❤plaase

    • @PullimootilKada
      @PullimootilKada 4 месяца назад +2

      Gender

    • @armyar2479
      @armyar2479 4 месяца назад +1

      Omg! That's really nice keep goinggg😭

    • @Fatma-b2m7r
      @Fatma-b2m7r 4 месяца назад +1

      @@armyar2479 hii how old are you this exercice are doing??

  • @syedakaniz.2400
    @syedakaniz.2400 3 года назад +20

    Im here 15 and 9 months..
    My height 151 😩..
    My goal: 170 cm
    Im gonna starts from 1st August..
    So i update a week ..
    So wish me good luck 🤞
    Omg guys♥️♥️♥️
    I grew 2 inch🥳🤭
    Im so happy..
    Also i did my diet ...
    Also fitness..
    So its work🤟
    I hope i will grow in month 7 inch✌️

    • @sel0ke997
      @sel0ke997 3 года назад +1

      lets do it together

    • @syedakaniz.2400
      @syedakaniz.2400 3 года назад

      @@sel0ke997 ok

    • @syedakaniz.2400
      @syedakaniz.2400 3 года назад +1

      "Its work"🥳🥳🥳🥳
      Grew 0.5 inch... omg...
      Its work 😄

    • @sel0ke997
      @sel0ke997 3 года назад

      @@syedakaniz.2400 Im 5’0 And im 14 and a boy and idk if i grew that much

  • @misspun5852
    @misspun5852 3 года назад +16

    Okay,I m 25.I started today.I am 149.86 cm only.I will try do this everyday.Lets hope for progress and i will update here.😊

  • @agnessraha6812
    @agnessraha6812 3 года назад +94

    Jesus loves you. "For God so loved the world that He gave His only begotten Son that whosoever belives in Him should not perish but have everlasting life." John 3:16

  • @scarlettspriing
    @scarlettspriing Месяц назад +5

    I’m 23y old, I’m gonna try my luck by doing this 1 whole month
    Current height: 151cm
    Goal :156+cm
    Start on 09/10/2024
    Day 1 : ✅
    Day 2 : ✅
    Day 3 : ✅
    Day 4 : ✅
    Day 5 : ✅
    Day 6 : ✅
    Day 7 : ✅

  • @shrutipawar7026
    @shrutipawar7026 4 года назад +52

    My height is 154 cm my goal is to increase above 160cm starting from today 5th dec

  • @samanthakatelapinid4464
    @samanthakatelapinid4464 3 года назад +153

    I started last March and I was 4'9 then when I stretch for 1 to 2 weeks it changes to 4'10. It's hard but always trust the process!! >3

    • @zirzirinuni1249
      @zirzirinuni1249 3 года назад

      Age

    • @juliacasy8209
      @juliacasy8209 3 года назад +1

      how old are you and were these the only stretches you did? ano routine mo?

    • @Bunny11344
      @Bunny11344 2 года назад +1

      I must be the only one that likes being short and petite 😅

    • @beastgaming5526
      @beastgaming5526 2 года назад

      Any update?

    • @arfahkhan5250
      @arfahkhan5250 2 года назад

      Age and are you a female?

  • @a.o.m.id.l4431
    @a.o.m.id.l4431 3 года назад +203

    I have been doing this for almost 2 weeks and it does help a lot with posture. I'm 22 and was told I'll grow at least 6cm in a few months as both of my parents are tall (5'9 and 5'10) and improve doing these exercises. Whoever comments here please do remind me to update next month
    Age: 22
    Height: 166/67 (idk exactly)
    Comment and keep me up to date please. I will work hard 🙌
    1st update: Apparently I'm now 1'68. I was beside a friend's parent who I was smaller than, and she told me I looked a bit taller. I'll keep doing these stretches, maybe I can reach 1'70 in a few months.
    2nd update: I am 1'67. 3. When I first started I didn't check my height with a doctor, since then, ive grown an inch. A few months ago I was 1'66 and something. With certain shoes I am 1'68, the stretches are working, since in an adult it works different for everyone, but I do feel improvement. I'll keep doing them, maybe I won't be 1'70 but I'll grow a little bit enough to not roll my jeans up xD

    • @lightyagami9199
      @lightyagami9199 3 года назад +4

      Same im 22 so i gonna try these,keep us updated

    • @dayarih1217
      @dayarih1217 3 года назад +1

      We're same height but I'm 21, please update your progress here whenever you're ready. And don't worry you got this❤️

    • @beastgaming5526
      @beastgaming5526 2 года назад +1

      Any update?

    • @Aishaadnan2121
      @Aishaadnan2121 2 года назад

      Im 23 will it work for me??

    • @junkomae1226
      @junkomae1226 Год назад +1

      Don't give up guys please it is really working check the rustam akhmetov's book and videos we can do this really
      It is not 1 week yet but I have almost grew half inches not exactly half inc but it is something.... I will update please don't give up okay or I will cry

  • @jasminejoyarandia8977
    @jasminejoyarandia8977 8 месяцев назад +8

    I started march 5 twice a day and this is my 3rd stretching ,i will be back here to see if theres a changes anyway my height is only 148cm and its really short for 17 yr like me HAHAH and i have a dream to be FA:< but i will still not Give up,"ALWAYS PRAY AND NEVER GIVEUP"luke 18:1 God bless us alll💗

    • @JaibhagwanNehra-hn7bw
      @JaibhagwanNehra-hn7bw 8 месяцев назад

      Are you male or female? ?

    • @Jennierubyjanekim07
      @Jennierubyjanekim07 8 месяцев назад

      So you started doing this stretches on mar 5th. Right? Almost 10 days. So did you notice any changes? I mean like we can't expect huge changes in only 10 days. But still I wanna ask if you have seen any little changes so far.

  • @jewel2866
    @jewel2866 3 года назад +107

    Age: 17
    Height: 146 cm
    Goal: 150 cm
    Started: July 19, 2021
    I’ll update on August 15, 2021
    Update!!!
    My 1st week of doing this, I grew 0.5 cm (146.5 cm). After my 3rd week, I grew another 0.5 cm (147 cm) until today (last day of 4th week). My flexibility also improved a bit. I’ll continue this till I get my target height;)) hopefully I don’t shrink back🤣
    Ps: I didn’t do this from August 5-10 & 12-14 bcuz of my headache
    Pps: I don’t think that these results will last long, so I might eventually buy the Tenten chewables that Niki (Enhypen) eats;))