Radiating positivity and confidence! ☀🌟 With 6 bottles of #heightryzer supplement and your support, I grew 4.9 inches at 20! Embracing the taller, more empowered me with open arms! 🤗🌻
Im 17 years im 5'1 I know everyone says you'll stopped growing until you hit that age, but im not giving up and i believe i can make it if not...ill keep trying😅😤✨️. Wish me luck.
hello, i'm starting this one today 22th november! i'm a 15 year old female, 160 cm. goal: 175 cm day 1: ✅ felt the stretch in my back! day 2: ✅ today i used my fitness tracker mi band and discovered that during this pilates workout i burn up to 70 calories! day 3: ✅ i can't do the wheel pose normally:( also i started drinking milk(even though i am not a fan) and vitamin D day 4: ✅ I like that I discipline myself, usually I quit workout routines after 1-2 days day 5: ✅ day 6: ✅ uhhh i'm tired day 7: ✅ i've been doing this almost for a week, i'm not planning to measure yet, but i feel way more flexible day 8: ✅ day 9: ✅ day 10: ✅ my period started today, but the bleeding is not that intense on the first day and it does not hurt a lot anyway, so i did it, i can't promise that i will be able to do it on the next few days, but i will try :) day 11: ✅ yeah i'm proud of myself because i've done this even though i wasn't in a mood for it. i haven't done the last three poses because i've read that they aren't recommended during periods. day 12: ✅ yesterday's night i measured myself and it turned out that i am surely 161 cm!! i know it's not s lot, but it's at least something, and i am going to continue doing this workout! day 13: ✅ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: ✅ yeah i feel pretty much higher than my mom and she is 159cm day 20: ✅ forgot to do it in the morning so i had to do it at 10 pm😐 day 21: ✅ day 22: ✅ day 23: ✅ day 24: ✅ day 25: ✅ day 26: ✅ day 27: ✅ day 28: ✅ day 29: ✅ i had a conflict with my younger sibling because she didn't want to leave the room when i was working out and she started beating me with her legs while i was doing exercise but i had to continue, still in the end she left) lol sorry day 30: ✅ yeah tommorow i'm going to measure day 31: ✅ i'm going to ask my parents my measure me in the evening 🤍RESULTS🤍 22 DECEMBER after a month of working out + jumping up 100x a day + listening to grow taller subliminals my dad measured me and my height is still 160 cm... i am kinda sad because i tried my best and felt way taller but the actual height did not increase at all...maybe my body just got used to this workout... i think that from tommorow i'm gonna quit doing this workout. i downloaded an app with exercise so perhaps i am going to do them instead. also i read that hanging on the horizontal bar may help because it stretches the spine, but i have nothing i can hang on in my flat and i live in a northern country so it's too cold to do exercise on outdoor sports grounds🤷🏼♀️ i'm actually not sure what i am going to do next. if you have any questions, you can ask. 🤍GOOD LUCK EVERYONE🤍 UPD: soooo guys and girls today's february 27th(night) and i'm returning to this stretch lol... gonna do it tommorow! stay tuned, i'm gonna update! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ haven't done it for 3 days because i went on a school trip... by the way, girlies, happy 8th of march🌷shine bright like a diamond 💎 day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ i've realised that i go to bed too late(2-4 am). i do get enough sleep since i'm homeschooling and my classes do not start early in the morning, but i should normalize my sleeping schluede anyway, so i'll try to go to bed earlier(11pm - 2 am) because sleeping also helps to grow taller day 15: ✅ day 16: ✅ today is sunday 19 march and i'm taking a rest today day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ day 21: ✅ day 22: ✅ day 23: ✅ i've started my period and was not really keen on this but still done day 24: ✅ day 25: ✅ day 26: ✅ day 27: ✅ day 28: ✅ day 29: ✅ day 30: ✅ i already know all the songs by heart) day 31: ✅ day 32: ✅ day 33: ✅ day 34: ✅ day 35: ✅ day 36: ✅ day 37: ✅ day 38: ✅ day 39: ✅ day 40: ✅ day 41: ✅ (apr 14)i'm not gonna do it today and maybe tommorow because i am going on a trip day 42: ✅ (apr 16) day 43: ✅ day 44: ✅ day 45: ✅ day 46: ✅ day 47: ✅ 22.04.23 i'm skipping today😐 day 48: ✅ day 49: ✅ day 50: ✅ day 51: ✅ day 52: ✅ 28.04.23 i haven't done it today sorry hihi day 53: ✅ day 54: ✅ day 55: ✅ day 56: ✅ day 57: ✅ btw my posture improved from doing this day 58: ✅ day 59: ruclips.net/video/WIBXfPU27yQ/видео.html today im doing this stretch SOO i've decided to switch to the stretch i've mentioned for a while because i feel like my body got used to this one. i'm gonna update still! ❤
Hello, let’s start!🤩 Age: 26 years Gender: Female Height: 157cm Target Height: 165cm Day-1: ✅ Day-2: ✅ My body are burning and hurts so much Day-3: ❌ Busy schedule Day-4: ✅ My body feels better than before. Not hurt anymore. I played badminton for 25 minutes and continue with this amazing exercise. Day-5: ❌ Busy schedule Day-6: ✅ I did it! Much better than before. Day-7: ✅ Much easier and my body feels good🥰 Day-8: ❌ Busy schedule Day-9: ✅ I did it in the morning. Note: 1. I cut sugar for almost 4 days. 2. I drink 2 litres of mineral water daily. 3. I sleep 7-8 hours a day. 4. I eat healthy food like vegetables and fruits. This might helped us with a better version of ourselves, not only in height but also having a healthy body and mind 🥰
This is the best thing that ever happened to me! I followed your advice and used Height-Ryzer supplement for 4 months and I grew 2.9 inches taller at 23! I’m so thankful! 🙏🏻💕
👌🏻ok so I will be doing it everyday after waking before going to school, I will also be doing another strech routine at night before going to bed Please motivate me to keep going 🥺🥺 Height: 156cm Age: 13 Gender: female Goal: 170cm Wish me luck 👍🏻❤️😃 Day 1: ✅ it was hard since I'm not at all flexible and hands are so weak also the last pose which was wheel pose I modified it as I wasn't able to hold it for long, I did it for 10 secs and then for rest 20 secs I did the cobra strech Day 2: ✅ today I wasn't able to wake up early so I did it after coming back from school, it was better than before and I did sweat a bit but overall my body felt really good and streched Day 3:✅ I did it in morning but was getting late for school so I forgot to update Okay so I'm updating after a really long time and alot of things happened, I was so under the pressure of studies and got overwhelmed hence lost all my motivation and time to continue streching but now my exams are over and i finally decided to be my first priority and put myself to consideration. So, I will again start this routine every day from day 1 and try to update as much as I can because I usually forget things 😅 But in this 2 months I grew 1cm so I'm 157cm now I will be doing this routine from tomorrow and pls just pray for me to not lose motivation this time i really want to stick to this.
@@imannoying9749 Sorry for late reply. Yes I do find so changes after doing this streching it's help me to fix my posture and about getting taller I think I grow taller then befor not so much but yes I do see changes and if you want a long result or permanent result you need to do this kind of exercise a lot atleast twice a day. I hope you u find this helpfull. Thank you.
OH MY GODD GUYS I TRIED THIS WORKOUT FOR A MONTH... I COULDN'T EVEN DO THE WHEEL POSE BUT AFTER ONE MONTH TODAY I MADE IT! I'M SO PROUD OF MYSELF NOT GIVING UP THIS WORKOUT AND I MADE IT Y'ALL I'M SO HAPPY 😭😭❤️❤️❤️❤️ THANK YOU SO MUCH FOR SHARING THIS VIDEO! I SEARCHED FOR TUTORIALS ON HOW TO DO THE WHEEL POSE EASILY AND SOME TUTORIALS ALSO HELPED ME A LOT OMG GUYS I CAN'T BELIEVE I MADE IT 😭❤️
I am 18,and to be honest i am not sure that it would work in this age,but my high is 165(5'5" in pounds),i really want to became 170 without heels. Sounds imposible,but mybe i still able to grow?
I won't update everyday because I don't do this everyday, but I was doing this workout for a while and I remember that I've grown 1cm in 4 days. Guys, it's different for everyone! Don't give up! I know you can make this 🥰 Hi guys! I did this workout again in august and I'm happy to say that I've grown almost 1cm. It's 7th October now and I'm starting this again, I'm going to tell you my results in a few weeks. Wish me luck!
Hey Mish, I really wanted to thank you for taking ur time and uploading those videos, you can't even imagine how great and energized I feel after doing one of ur stretches 😍
Gender :female Age :14 Current height :156 cm Goal : 170 I will do it everyday for a month and after a month I will measure my height and tell y'all....
So, I am going to start this exercise from tomorrow I will update you guys every day. But before that you need to believe in yourself and mish choi because she is a great person I love her all videos I believe in her and these pilates tooooo...... First day: 156 cm (I really wanna grow taller 😔) Day 1: it was really tiring. I was really tired after doing this. But I felt a good stretch it means that I am doing all the postures correctly. I am really exited to measure my height next week. Day 2: it was not as tiring as yesterday. But I felt a good stretch. With these pilates I am also doing a diet too. Not a strict diet, I just included more vegetables and fruits and no to all the fast food, sweets and specially I will try to eat less salt. So, if you are working out with me then all the best, I am sure we will get the desired results.... Day 3: Today I really enjoyed this workout. I am not tired. Yesterday I went to a party thats why I had to eat fast food, but after this workout I am not feeling bloated. This is an excellent workout. But I will try not to eat fast food. But I can't control over myself 😅. No problem, I will do this pilates everyday and will pray for the best. Day 4: DONE!!! Now, I am in love with this workout. Reminder, drink more water.... Day 5: I got up late today, so I did this in the evening and now I am fully charged. Another tip I wanna share with you guys is that I hear subliminals also. So, u must listen to it that's really great Day 6: these pilates have became so easy for me. But today I sweat a lot and enjoyed too. I am really excited to measure my height tomorrow.... If u have any doubts or wanna ask any tips u can comment down... Day 7: i was very excited while doing pilates because after that i need to measure my height... 😅 I measured my height.... It is 156.5 😐 I grew 0.5 CM. Ommo!!!!! I can't explain how happy I am. I will continue to do these pilates to grow a bit more as my aim is 165 CM.
@@sangeetachoudhary443 yeah its a bit difficult in the starting 😅. But if u do it wrong it will harm you. First of all make 90 degree angle with your legs and then lift your hips up and then slowly try to reach the floor with your legs. It will hurt you but it's an excellent pose, it can make your skin glowing and it's one of the best yoga pose for hair. Hope you enjoy your routine 😇
Girl my back felt so good thank you!!!, Age = 26 ☀ Height = 158 cm Now my height = 165 cm 📏 My 4 month Growth Journey with Shiydf supplement and consistent stretching exercises resulted in 7.5 cm of height gain! Hands down! The best!
OMG THANK U SOOO MUCH THUS HAS LITERALLY HELPED MY POSTURE SO MUCH. At first I looked a bit fat but this made me fix my posture making me look slimmer than I thought I was and also I’m growing a lot more and this gave me motivation to build muscle aswell so Thanks
My height before doing this I think was 4’8 ft or 4’9 ft and I been doing this like for 5 or 4 weeks in the morning and today that I measure I grew like 2 inches now I measure like 4’11 ft and I am really happy, I did this in the morning everyday and another different with this one I think that both of this stretches help me to grow more taller 😊 I am really happy thank you so much ❤❤❤. Edit: Sorry if I have a bad grammar
Hi! I saw The cementa and desided to try everyday for 2 months. Don’t judge I am very short 145 cm my goal is 150cm or more. I rly hope it works bc I don’t want to get bullied anymore. I will comment. Today is my first day.
1 more like, 1 more day I will do this pilates.. Starting from today, 12.06.2024 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ I feel so relaxing while doing this pilates. My elder sis and brother in law told me that I grew a bit taller, I am now longer than my elder sis. BTW, I also did Shyrlin Kim's height increase + Cardio.Motivate me to give more updates. Day 6:✅ Day 7:✅ Day 8:✅ Was busy for some reasons. Again started..inspire me😢 Day 9.: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅
im 16 years old and im 5'9 Can anyone let me know if this works Iv'e been doing some stretching exercises similiar to these about 2 times a day. Im 16 still so Im pretty sure ims till growing. Want me to update u guys.
I’m a 7th grader and age 13 I’m growing pretty slow because of puberty but I’m officially 5,0 ft and my goal is 5,5 wish me luck Day 1✅ it was kinda hard because I’m not a child no more it’s hard to do some of these exercises. Day 2✅ it was still hard but finished🔥 Day 3
Thank you for your videos💗Scientific evidence demonstrate that you can gain 2-4 inches taller in your height, no matter what your age is. i gained almost 3 inches after 25 years old used Growth Sinerama wmx extreme height enhancer
Age:16 , female Current height 145 cm🥲 Goal 165 cm Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ❌ Now I will do twice a day Day7: ✅ Day8: ✅ I did once Day9: ❌ 😭 I didn't have time because I have so much homework Day10: ✅ Day11: ✅ Day12: ❌ Day13: ✅ Day14: ✅ Day15: ✅ Day16-30 ❌ I started to go to the gym and got exhausted so I didn't do this pilates Now I got used to the gym and desided to do this video too (Month 2 ) Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅
Dont worry you will grow taller i was the same height but after i done some exercises not of this vid another one helped me grow 1cm per day and now im 148cm so dont give up!
I will try this workout for 2 weeks once daily (I'm sorry if there is some wrong, english isn't my first language) Age:13 Height:156 Gender:Female Goal:164 Day1 (Monday) ☑️
I decided to count my days so I can se how much I change:) Day1:✅ Day2:✅ I was on vacation for 2 weeks so I stopped doing the workout, I'm gonna start again:/ Day1:✅ Day2:✅ Day3:❌ Day4:✅
Helloo, Today I am starting this one. Date: 11 April I am 14 years old Height: 157 Goal: 167 Day 1 : ✅ did this and few others yoga poses (wasn't able to do 2-3 of these poses properly) Day 2: ✅ only these exercises (still wasnt able to do it properly...looks like it will take more time for me to work😢)
Starting this on 2 April I'll do this mor and in evening for better results Current height- 150cm Age 17 I'll try to sit straight all day too Day1 ✅ Day2✅ Day3✅ Day4✅
I recently saw this video first time doing pilates...suggested by a friend to grow taller I will edit this every day for 1 month...please like this everyday so I don't forget to do them. Age: 13 Gender: Female Current height 5 ft Aim: 5ft 2 Day 1: I am kinda flexible tho, though these make me feel more flexible...And during these exercises, the best thing was the sound of my back cracking and I am kinda relaxed... Day 2: I have a test day after tomorrow...And instead of revising i'm doing pilates...But i feel so relaxed... Day 3: It was hard finding time to do this but i think i notice some changes i guess...hopefully it'll work Day 4: I don't see any changes yet but let's hope for the best, i think i'm getting flexible while doing these anyways i love gymnastics alot i wanna be flexible like hell...
Hello I am starting today(10th December 2022) and I am doing this two times a day My height is 5 feet 6 inches and I am an 18-year-old male my height stopped growing 2.5 years ago day 1 ✅✅ day 2 ✅✅(try wheel pose and feel stretch) day 3 ✅(do only one time) day 4 ✅(do only one time)
@@nandkumarojha3535 sorry but I stop doing that after 2 months 😭😭....but if you try to do these exercise surely you will correct your posture and increase 1/2 inch height
I started day 1 ✅ March 24 ❤ Day 2 ✅ March 25 Day 3 ✅ done March 26 Day 4 🤩 done March 28 Day 5 ✅ done March 29 🎉 Day 6 ✅ done March 30 wow 🤩 Day 6 ✅ done wow Day 7 ✅ done awww 🥰
Day 1 ✔️ Day 2 ✔️ The last wheel pose when the time Was over.I can't get down and I got a hurt in my head but still I was happy to do that.And I did that one more time😅😅
Reflecting on the amazing journey with daily stretching and 2 bottles of Height-Ryzer Supplement! Starting at 24 and 5'7", I gained 2 inches, proudly standing at 5'9" within just 4 months. Truly a gem of a video for my growth journey! 🌟🎉
biodata: 16 yrs old, 150 cm goal: i just want to be taller than this diet: i eat normal food, milk rarely, eggs almost daily. start: 02/05/2023 day 1: ok day 2: ok
Doing this for 2 weeks Day 1-my back hurt a lot didn’t feel much diff ✅ Day 2-back hurt less✅ Day 3-did it and I wanna eat more healthy stuff✅ Day 4-sleeping early to help aswell✅ Day 5-idk if it has changed put some people are saying I got taller✅ Day 6-✅
Guys I am going to follow this routine plus going to follow 7-8 more workout videos. I am 21 I am somewhere around 5.3 feet I will do workout for around 1 hr everyday I will update on 1st December In case if i skip it someday i will make up for it thr next day Please remind me on 1st December I am not gonna measure my height in inches bec I don’t believe the measurements but i will check myself with my sister and cousin. I am equal in height to my sister and a little taller than my cousin so i will compare woth then I am excited for the results
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
I have done this exercises and it's really effective by the way I'm 17. Just wanted to ask can my sister who is 24 will be turning 25 this year do this to add few inches to her height??
yeah os ltes start age - 17.5 height - 164 cm waist - 40 inches tummy side - 46 inches im an hourglass had weight gain MAJORLY due to meds and shit im doin this and a couple of exercises along with yoga , meditation and yoga for heiight increase so , starting on 20:04.24 day 1 - had an awesome sweaty workout sesh
I’m gonna do this 3 times a week for a month and see how it goes ! Age: 15 , height: 157cm Day 1: ✅ Day 3: ✅ Day 5: ✅ Day 7: ✅ Day 9, 11, 13: ❌ (was sick for the week 🥲) Day 15: ✅ Day 17: ✅ I stopped doing this cause I was sick but I’m gonna continue doing it now ! Day 18: ✅
@@arnoldboczek1795 I’m only doing it three times a week so the days won’t be straight after each other since I’m doing another workout for getting taller
its funny looking at the comments of people updating and then they stop after 2 exercises lol however I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
I did this for 1 month now and I grew 1,5 inch. I also played basketball, corrected the way I sleep, drank lots of milk, and slept 9h every night. Hope it will help someone here
age: 14 current height: 5’0 goal: 5’3-5’5 (unrealistic but wtv) day 1: ✅ the last pose killed my back 😂😂 day 2: nah... didn’t have any privacy day 3: ✅ it’s definitely getting easier to do and my back feels so much better after day 4: ✅ my brother walked in on me doing it and it was so embarrassing 😭 anyways the workouts are getting so much easier now which is great day 5: ✅ day 6: bad day... day 7: busy day 8: ✅ back in business day 9: no privacy again... day 10: ✅
guys i want to tell yall that these stretches will NOT elongate your bones which is the main factor of ur height. it will only help your ligaments stretch out. gravity makes u smaller because these ligaments get compressed. notice how astronauts grow inches taller in space? thats because there isnt any gravity pushing them down, compressing their ligaments. so dont be discouragd. keep stretching, so that ur ligaments r always pulled out. thats is also a good thing so that ur body is more flexible and more able to be fluid in movement. yall got this!!
I will do it for 2 weeks with some other exercises and tell you the results💥 week 1: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Week 2: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ The result🎉:My height was 156cm Now it's 158cm that's great. I increased by 2cm In just two weeks, knowing that I had my period more than two years ago I am now 14🥹✨✨
@@nailin55 Yes, he will work with you, just trust Jesus. He was able to make the scientists see, so making your height increase is not difficult for him🙏🏻💗
I'm going to do this daily 2times a day for 15 days(let's see result together)
Day 1-👍🏻
Day2-👍🏻
Day3-👍🏻
Day4-
Like for daily reminder❤
Mai gasi hogai ho
What happened and I wanna add something that 15 days is not enough. If you want to grow height atleast you have to do this 60+ days
Radiating positivity and confidence! ☀🌟 With 6 bottles of #heightryzer supplement and your support, I grew 4.9 inches at 20! Embracing the taller, more empowered me with open arms! 🤗🌻
Hi! Can you do ive wonyoung inspired pilates??😭
Yes please ❤️
yes!! adding it to my list! let me know if you want to see other idols-inspired workouts! 💪😊💕
@@roseandruby_ adding it to my list!! 💪😊💕
Yes
Can please add face yoga
Im 17 years im 5'1
I know everyone says you'll stopped growing until you hit that age, but im not giving up and i believe i can make it if not...ill keep trying😅😤✨️.
Wish me luck.
Any update?
Try your best 💪💪💪❤️❤️❤️❤️
I'm 15 years old and my height is 5'1 & 3/4. ;(
bro Any update?
Hii
hello, i'm starting this one today 22th november!
i'm a 15 year old female, 160 cm.
goal: 175 cm
day 1: ✅ felt the stretch in my back!
day 2: ✅ today i used my fitness tracker mi band and discovered that during this pilates workout i burn up to 70 calories!
day 3: ✅ i can't do the wheel pose normally:( also i started drinking milk(even though i am not a fan) and vitamin D
day 4: ✅ I like that I discipline myself, usually I quit workout routines after 1-2 days
day 5: ✅
day 6: ✅ uhhh i'm tired
day 7: ✅ i've been doing this almost for a week, i'm not planning to measure yet, but i feel way more flexible
day 8: ✅
day 9: ✅
day 10: ✅ my period started today, but the bleeding is not that intense on the first day and it does not hurt a lot anyway, so i did it, i can't promise that i will be able to do it on the next few days, but i will try :)
day 11: ✅ yeah i'm proud of myself because i've done this even though i wasn't in a mood for it. i haven't done the last three poses because i've read that they aren't recommended during periods.
day 12: ✅ yesterday's night i measured myself and it turned out that i am surely 161 cm!! i know it's not s lot, but it's at least something, and i am going to continue doing this workout!
day 13: ✅
day 14: ✅
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 19: ✅ yeah i feel pretty much higher than my mom and she is 159cm
day 20: ✅ forgot to do it in the morning so i had to do it at 10 pm😐
day 21: ✅
day 22: ✅
day 23: ✅
day 24: ✅
day 25: ✅
day 26: ✅
day 27: ✅
day 28: ✅
day 29: ✅ i had a conflict with my younger sibling because she didn't want to leave the room when i was working out and she started beating me with her legs while i was doing exercise but i had to continue, still in the end she left) lol sorry
day 30: ✅ yeah tommorow i'm going to measure
day 31: ✅ i'm going to ask my parents my measure me in the evening
🤍RESULTS🤍
22 DECEMBER
after a month of working out + jumping up 100x a day + listening to grow taller subliminals my dad measured me and my height is still 160 cm... i am kinda sad because i tried my best and felt way taller but the actual height did not increase at all...maybe my body just got used to this workout... i think that from tommorow i'm gonna quit doing this workout. i downloaded an app with exercise so perhaps i am going to do them instead. also i read that hanging on the horizontal bar may help because it stretches the spine, but i have nothing i can hang on in my flat and i live in a northern country so it's too cold to do exercise on outdoor sports grounds🤷🏼♀️ i'm actually not sure what i am going to do next. if you have any questions, you can ask.
🤍GOOD LUCK EVERYONE🤍
UPD: soooo guys and girls today's february 27th(night) and i'm returning to this stretch lol... gonna do it tommorow! stay tuned, i'm gonna update!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅ haven't done it for 3 days because i went on a school trip... by the way, girlies, happy 8th of march🌷shine bright like a diamond 💎
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day 14: ✅ i've realised that i go to bed too late(2-4 am). i do get enough sleep since i'm homeschooling and my classes do not start early in the morning, but i should normalize my sleeping schluede anyway, so i'll try to go to bed earlier(11pm - 2 am) because sleeping also helps to grow taller
day 15: ✅
day 16: ✅
today is sunday 19 march and i'm taking a rest today
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day 23: ✅ i've started my period and was not really keen on this but still done
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day 30: ✅ i already know all the songs by heart)
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(apr 14)i'm not gonna do it today and maybe tommorow because i am going on a trip
day 42: ✅ (apr 16)
day 43: ✅
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day 45: ✅
day 46: ✅
day 47: ✅
22.04.23 i'm skipping today😐
day 48: ✅
day 49: ✅
day 50: ✅
day 51: ✅
day 52: ✅
28.04.23 i haven't done it today sorry hihi
day 53: ✅
day 54: ✅
day 55: ✅
day 56: ✅
day 57: ✅ btw my posture improved from doing this
day 58: ✅
day 59: ruclips.net/video/WIBXfPU27yQ/видео.html today im doing this stretch
SOO i've decided to switch to the stretch i've mentioned for a while because i feel like my body got used to this one. i'm gonna update still! ❤
Did you grow?
@@SashaSasha-tt1jc i'll measure in a couple of weeks🥰
@@КсенияАвдеева-г8ц Oh ok. Thanks, keep uploading eonni.
whats your height now?
@@khansa7742 yeah? 11:33
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Hi, after a month can you guys like it so i get reminded and continue
Day8:✅
what’s happened
Hi?? ماذا حصل
Dude went on vacations for 1 yr
Update ?
Hello, let’s start!🤩
Age: 26 years
Gender: Female
Height: 157cm
Target Height: 165cm
Day-1: ✅
Day-2: ✅ My body are burning and hurts so much
Day-3: ❌ Busy schedule
Day-4: ✅ My body feels better than before. Not hurt anymore. I played badminton for 25 minutes and continue with this amazing exercise.
Day-5: ❌ Busy schedule
Day-6: ✅ I did it! Much better than before.
Day-7: ✅ Much easier and my body feels good🥰
Day-8: ❌ Busy schedule
Day-9: ✅ I did it in the morning.
Note:
1. I cut sugar for almost 4 days.
2. I drink 2 litres of mineral water daily.
3. I sleep 7-8 hours a day.
4. I eat healthy food like vegetables and fruits.
This might helped us with a better version of ourselves, not only in height but also having a healthy body and mind 🥰
Please share if it works😶🌫Because I will try to grow taller starting next month🤒
I'm 24 years old, and I'm female my height is 149cm 😖
This is the best thing that ever happened to me! I followed your advice and used Height-Ryzer supplement for 4 months and I grew 2.9 inches taller at 23! I’m so thankful! 🙏🏻💕
From where uh buy please tell me
Are there any side effects after taking these supplements?
Can u please give the link of that height ryzer....
Bot
Didn't u get any side effects?
its funny looking at the comments of people updating and then they stop after 2 excersises
👌🏻ok so I will be doing it everyday after waking before going to school, I will also be doing another strech routine at night before going to bed
Please motivate me to keep going 🥺🥺
Height: 156cm
Age: 13
Gender: female
Goal: 170cm
Wish me luck 👍🏻❤️😃
Day 1: ✅ it was hard since I'm not at all flexible and hands are so weak also the last pose which was wheel pose I modified it as I wasn't able to hold it for long, I did it for 10 secs and then for rest 20 secs I did the cobra strech
Day 2: ✅ today I wasn't able to wake up early so I did it after coming back from school, it was better than before and I did sweat a bit but overall my body felt really good and streched
Day 3:✅ I did it in morning but was getting late for school so I forgot to update
Okay so I'm updating after a really long time and alot of things happened, I was so under the pressure of studies and got overwhelmed hence lost all my motivation and time to continue streching but now my exams are over and i finally decided to be my first priority and put myself to consideration. So, I will again start this routine every day from day 1 and try to update as much as I can because I usually forget things 😅
But in this 2 months I grew 1cm so I'm 157cm now
I will be doing this routine from tomorrow and pls just pray for me to not lose motivation this time i really want to stick to this.
update?
Woooo I am 15 even my height is 160 only
My goal 175
Sis, come back i need your results😭
@@harshdwizardxz4 really? im 11 and my height is 166cm
@@rashiii.singhhh woow cool
Thank you 💞 My dream come true. I gained 6 inches by *Height-Ryzer* Amazing results ❤️❤️
What’s height ryzer???
Hi how many months after you achieved the 6 inches?
How long you do that? and btw, how old are you?
So you came all the way back to put this comment wow
@@Ayesha-fm6lm w__heightryzer__c
I just finish this it's a very good and effective stretching routine. Thank you for your videos.❤✨
Heyy hope you’re doing good
Can u pls update on ur results?
Have you grown taller using this and if so how much
@@imannoying9749 Sorry for late reply. Yes I do find so changes after doing this streching it's help me to fix my posture and about getting taller I think I grow taller then befor not so much but yes I do see changes and if you want a long result or permanent result you need to do this kind of exercise a lot atleast twice a day.
I hope you u find this helpfull.
Thank you.
very nice video for sure
Saw this on my recommendation and I want to thank you for taking your time on making this. Gonna try this one and I hope you will have a great day!
Iiterally grew 0.5 cm in like 5 days😧😧
Hey guys I'm a 16-year-old girl and I'm 158.5 cm, I'm gonna do this for a month and then I'll update you!
Any update ??😕
@@sarateldji7175 Sometimes when I stand up I can feel that I'm higher but I didn't measure my height yet
GUYS IT WORKED I JUST CAME BACK FROM MY DOCTOR I'M 159 CM RN I'M SO HAPPY
@Rondik Hekim Yes and I'm 16 years old
hi can u update ur current height??
OH MY GODD GUYS I TRIED THIS WORKOUT FOR A MONTH... I COULDN'T EVEN DO THE WHEEL POSE BUT AFTER ONE MONTH TODAY I MADE IT! I'M SO PROUD OF MYSELF NOT GIVING UP THIS WORKOUT AND I MADE IT Y'ALL I'M SO HAPPY 😭😭❤️❤️❤️❤️ THANK YOU SO MUCH FOR SHARING THIS VIDEO! I SEARCHED FOR TUTORIALS ON HOW TO DO THE WHEEL POSE EASILY AND SOME TUTORIALS ALSO HELPED ME A LOT OMG GUYS I CAN'T BELIEVE I MADE IT 😭❤️
I don't even know you still I'm feeling happy for your achievement 😭💟
I am 18,and to be honest i am not sure that it would work in this age,but my high is 165(5'5" in pounds),i really want to became 170 without heels. Sounds imposible,but mybe i still able to grow?
I won't update everyday because I don't do this everyday, but I was doing this workout for a while and I remember that I've grown 1cm in 4 days. Guys, it's different for everyone! Don't give up! I know you can make this 🥰
Hi guys! I did this workout again in august and I'm happy to say that I've grown almost 1cm. It's 7th October now and I'm starting this again, I'm going to tell you my results in a few weeks. Wish me luck!
How old are you?
@@Jjjkkk-p2q 13, 14 in july
@@nadiairinelHave you reached Do you get your period
@@aespa_queens Yes, I got my period in january 2020
Im a little curious what happened
Hi guys I just started
Day 1: ✅
Pls like to keep me determined
Hey?
Hey Mish, I really wanted to thank you for taking ur time and uploading those videos, you can't even imagine how great and energized I feel after doing one of ur stretches 😍
I loved it mish i have been doing it from past 3 days and it's perfect thank you😊
Did you grow tall?
I couldn't continue for long with it i had exams so i had to leave in between but it is good give it a try for week or 2
Gender :female
Age :14
Current height :156 cm
Goal : 170
I will do it everyday for a month and after a month I will measure my height and tell y'all....
Results?
So, I am going to start this exercise from tomorrow I will update you guys every day. But before that you need to believe in yourself and mish choi because she is a great person I love her all videos I believe in her and these pilates tooooo......
First day: 156 cm (I really wanna grow taller 😔)
Day 1: it was really tiring. I was really tired after doing this. But I felt a good stretch it means that I am doing all the postures correctly. I am really exited to measure my height next week.
Day 2: it was not as tiring as yesterday. But I felt a good stretch.
With these pilates I am also doing a diet too. Not a strict diet, I just included more vegetables and fruits and no to all the fast food, sweets and specially I will try to eat less salt. So, if you are working out with me then all the best, I am sure we will get the desired results....
Day 3: Today I really enjoyed this workout. I am not tired. Yesterday I went to a party thats why I had to eat fast food, but after this workout I am not feeling bloated. This is an excellent workout. But I will try not to eat fast food. But I can't control over myself 😅. No problem, I will do this pilates everyday and will pray for the best.
Day 4: DONE!!! Now, I am in love with this workout. Reminder, drink more water....
Day 5: I got up late today, so I did this in the evening and now I am fully charged. Another tip I wanna share with you guys is that I hear subliminals also. So, u must listen to it that's really great
Day 6: these pilates have became so easy for me. But today I sweat a lot and enjoyed too. I am really excited to measure my height tomorrow....
If u have any doubts or wanna ask any tips u can comment down...
Day 7: i was very excited while doing pilates because after that i need to measure my height... 😅
I measured my height....
It is 156.5 😐
I grew 0.5 CM. Ommo!!!!! I can't explain how happy I am. I will continue to do these pilates to grow a bit more as my aim is 165 CM.
I was not able to do the plow pose. I felt like it will break my neck😅. Did you felt the same or I am just doing it wrong?
@@sangeetachoudhary443 yeah its a bit difficult in the starting 😅. But if u do it wrong it will harm you. First of all make 90 degree angle with your legs and then lift your hips up and then slowly try to reach the floor with your legs. It will hurt you but it's an excellent pose, it can make your skin glowing and it's one of the best yoga pose for hair. Hope you enjoy your routine 😇
Your age ?
@@sabahbunny887 it's 15
It will work doesn't matter what is your age. It helps to improve our posture which adds a couple of inches in our height
Girl my back felt so good thank you!!!, Age = 26 ☀ Height = 158 cm Now my height = 165 cm 📏 My 4 month Growth Journey with Shiydf supplement and consistent stretching exercises resulted in 7.5 cm of height gain! Hands down! The best!
Unbelievable🎉
OMG THANK U SOOO MUCH THUS HAS LITERALLY HELPED MY POSTURE SO MUCH. At first I looked a bit fat but this made me fix my posture making me look slimmer than I thought I was and also I’m growing a lot more and this gave me motivation to build muscle aswell so Thanks
YOUR WORKOUTS ARE REALLY EFFECTIVE 💓 AND ALSO FUN TO DO
THANK YOU SOO MUCH 💟
SO, U NICE KEEP GOING ( in Jimin's way 😌)
Hi I'm jimin nice to meet you guys
Height : 154
Goal : 165
Age : 16
Wish me luck!!
Day 1 › 13/9/22
hellooowwwrr?
don't give up!!
Let’s do this for 10 days
I’m 15 years old and 164cm I’m a female btw.
Day 1:✅
My height before doing this I think was 4’8 ft or 4’9 ft and I been doing this like for 5 or 4 weeks in the morning and today that I measure I grew like 2 inches now I measure like 4’11 ft and I am really happy, I did this in the morning everyday and another different with this one I think that both of this stretches help me to grow more taller 😊 I am really happy thank you so much ❤❤❤.
Edit: Sorry if I have a bad grammar
What is your age
Can you tell which one the other stretch you did??
Hi! I saw The cementa and desided to try everyday for 2 months. Don’t judge I am very short 145 cm my goal is 150cm or more. I rly hope it works bc I don’t want to get bullied anymore. I will comment. Today is my first day.
how is it going
Keep up go girl ..I m with u
Hey update: at First it was very hard. But now I Can do it easily. The polw pose is now a little easier to do. But yea I am now 148 cm. It is working!
@@doreta37 what's ur age??
Im 14 years old and am 5,3 my goal is 5,7 wish me good luck 😭❤️
Pls Update us 🙏🙏
1 more like, 1 more day I will do this pilates..
Starting from today,
12.06.2024
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
I feel so relaxing while doing this pilates. My elder sis and brother in law told me that I grew a bit taller, I am now longer than my elder sis. BTW, I also did Shyrlin Kim's height increase + Cardio.Motivate me to give more updates.
Day 6:✅
Day 7:✅
Day 8:✅
Was busy for some reasons. Again started..inspire me😢
Day 9.: ✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
Reminder!!!
This is kind of like surya namaskar. Anyone agree?
Also this was very fun and relaxing. Thankyou :))
Thanks for posting this I've grown 2 inches tall I'm very happy😊😊
Can i ask
How long did you do this?
What is your age ?
How many day
Hey I was wondering if it made ur spine longer or your legs longer
The fact i used to do most of them as a kid and now i cant😭😭
Intentare esto
height: 1.68
goal: 1.74
age: 13
Dia 1: hecho
Dia 2: hecho
Dia 3: hecho
bro ur fine, I’m 15 and 155cm
@@hehehehehi2130 same
im 16 years old and im 5'9 Can anyone let me know if this works Iv'e been doing some stretching exercises similiar to these about 2 times a day. Im 16 still so Im pretty sure ims till growing. Want me to update u guys.
I’m a 7th grader and age 13 I’m growing pretty slow because of puberty but I’m officially 5,0 ft and my goal is 5,5 wish me luck
Day 1✅ it was kinda hard because I’m not a child no more it’s hard to do some of these exercises.
Day 2✅ it was still hard but finished🔥
Day 3
Current height:149 cm
Goal:170 cm
Day:1✅
Day:2✅
Result
@@Nameenzehra actually I didn't did it for so long because of my exams 😅 but no worries I'll start from next month.
Age ?
Thank you for your videos💗Scientific evidence demonstrate that you can gain 2-4 inches taller in your height, no matter what your age is. i gained almost 3 inches after 25 years old used Growth Sinerama wmx extreme height enhancer
How please tell me I want to grow
what is that, sis?
How Many bottles did you use?
i used 6 bottles@@lightsoff7467
grow taller supplement@@dlandlee5532
Age:16 , female
Current height 145 cm🥲
Goal 165 cm
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅
Day6: ❌
Now I will do twice a day
Day7: ✅
Day8: ✅ I did once
Day9: ❌ 😭 I didn't have time because I have so much homework
Day10: ✅
Day11: ✅
Day12: ❌
Day13: ✅
Day14: ✅
Day15: ✅
Day16-30 ❌
I started to go to the gym and got exhausted so I didn't do this pilates
Now I got used to the gym and desided to do this video too
(Month 2 )
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅
Day6: ✅
Dont worry you will grow taller i was the same height but after i done some exercises not of this vid another one helped me grow 1cm per day and now im 148cm so dont give up!
I'm 148 too😭
@@urfav_lisaawhich video u used ...pls tell
@@urfav_lisaa link for the workout
@@Yoona684p
Gender: Male
Age: 13
Goal Height: 6'3
The Wheel Pose is too hard
Will it work after 18 ???
I will try this workout for 2 weeks once daily (I'm sorry if there is some wrong, english isn't my first language)
Age:13
Height:156
Gender:Female
Goal:164
Day1 (Monday) ☑️
Worked?
what happened
September grow taller challenge:
My current height is 162 cm
My goal- 173 cm
Age- 16
Day 1- 🌱
Day 2 - 🌱
yay keep on going you can do this
Damm...... ur 15 n 162 meanwhile me who is 16 n just 158 😅
My goal is same as you 😌☺️
What 'bout your progress?
@@sakshi3157 due to some reasons i got busy and couldn't do continue more than 3 days , I'm gonna start them again from tomorrow
@@sakshi3157 you can let's achieve together, I'm also 16 now 27 june was my birthday . So we same now
I decided to count my days so I can se how much I change:)
Day1:✅
Day2:✅
I was on vacation for 2 weeks so I stopped doing the workout, I'm gonna start again:/
Day1:✅
Day2:✅
Day3:❌
Day4:✅
Helloo, Today I am starting this one.
Date: 11 April
I am 14 years old
Height: 157
Goal: 167
Day 1 : ✅ did this and few others yoga poses (wasn't able to do 2-3 of these poses properly)
Day 2: ✅ only these exercises (still wasnt able to do it properly...looks like it will take more time for me to work😢)
how is it?
I js turned 13 and i'm 5'2.8 (close to 5'3) but all my friends are 5'5+ im a girl btw my goal is 5'5 wish me luck :)
Starting this on 2 April
I'll do this mor and in evening for better results
Current height- 150cm
Age 17
I'll try to sit straight all day too
Day1 ✅
Day2✅
Day3✅
Day4✅
Updaattee
update bro
Попробую сделать эти упражнения течении 3 недель. Потом если не забуду, расскажу о изменений в росте
Простите я вообще забыла об этом ХАХАХВХВХХВХВХ
I started today and im 150 cm
Goal-17
Day 1-
I recently saw this video first time doing pilates...suggested by a friend to grow taller I will edit this every day for 1 month...please like this everyday so I don't forget to do them.
Age: 13
Gender: Female
Current height 5 ft
Aim: 5ft 2
Day 1: I am kinda flexible tho, though these make me feel more flexible...And during these exercises, the best thing was the sound of my back cracking and I am kinda relaxed...
Day 2: I have a test day after tomorrow...And instead of revising i'm doing pilates...But i feel so relaxed...
Day 3: It was hard finding time to do this but i think i notice some changes i guess...hopefully it'll work
Day 4: I don't see any changes yet but let's hope for the best, i think i'm getting flexible while doing these anyways i love gymnastics alot i wanna be flexible like hell...
Hello I am starting today(10th December 2022) and I am doing this two times a day
My height is 5 feet 6 inches and I am an 18-year-old male my height stopped growing 2.5 years ago
day 1 ✅✅
day 2 ✅✅(try wheel pose and feel stretch)
day 3 ✅(do only one time)
day 4 ✅(do only one time)
Any improvement?
@@nandkumarojha3535 sorry but I stop doing that after 2 months 😭😭....but if you try to do these exercise surely you will correct your posture and increase 1/2 inch height
I started day 1 ✅ March 24 ❤
Day 2 ✅ March 25
Day 3 ✅ done March 26
Day 4 🤩 done March 28
Day 5 ✅ done March 29 🎉
Day 6 ✅ done March 30 wow 🤩
Day 6 ✅ done wow
Day 7 ✅ done awww 🥰
result?
I dont know will it gonna work or not😢 but still trying bcz hopes are everything
I'll try this tomorrow evening. Thnx for the Pilate video
I really wanna be taller
hope you enjoy this routinel! 💪😊💕
But pilates means what?
Day 1 ✔️
Day 2 ✔️ The last wheel pose when the time Was over.I can't get down and I got a hurt in my head but still I was happy to do that.And I did that one more time😅😅
Okay I am going to try this
I will update every week
Height : 150 cm
Goal : 165 cm
Starting date : 26.09.2022
Update??
@@ARMYForever-sf4ug i only did this exercise for 1 day and forgot about this comment. I'm too lazy 😅😂 i will try to do again!
Reflecting on the amazing journey with daily stretching and 2 bottles of Height-Ryzer Supplement! Starting at 24 and 5'7", I gained 2 inches, proudly standing at 5'9" within just 4 months. Truly a gem of a video for my growth journey! 🌟🎉
From where did you buy it?Please reply
Hnji same question
my back felt so good thank you!!!
biodata: 16 yrs old, 150 cm
goal: i just want to be taller than this
diet: i eat normal food, milk rarely, eggs almost daily.
start: 02/05/2023
day 1: ok
day 2: ok
How do u do it so easily 😂
Doing this for 2 weeks
Day 1-my back hurt a lot didn’t feel much diff ✅
Day 2-back hurt less✅
Day 3-did it and I wanna eat more healthy stuff✅
Day 4-sleeping early to help aswell✅
Day 5-idk if it has changed put some people are saying I got taller✅
Day 6-✅
update....?
How old are you?
Agee?
Updates
any changes
Guys I am going to follow this routine plus going to follow 7-8 more workout videos.
I am 21
I am somewhere around 5.3 feet
I will do workout for around 1 hr everyday
I will update on 1st December
In case if i skip it someday i will make up for it thr next day
Please remind me on 1st December
I am not gonna measure my height in inches bec I don’t believe the measurements but i will check myself with my sister and cousin. I am equal in height to my sister and a little taller than my cousin so i will compare woth then
I am excited for the results
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
What is shydif??
hello! please do i've Wonyoung's training.🙏
You are the best thank you✨🦋
awww thank you so much! ☺💕
I have done this exercises and it's really effective by the way I'm 17.
Just wanted to ask can my sister who is 24 will be turning 25 this year do this to add few inches to her height??
Hey I'm also 17 and wanna grow taller... BTW how much height you increased ? And sorry my English is not good 😅😊
I am 17 too
Yes she can grow in cm with regular stretch and enough protein in diet
Please do tell how much did you grow? I am also 17 and do wanna grow a bit more taller.
yeah os ltes start
age - 17.5
height - 164 cm
waist - 40 inches
tummy side - 46 inches
im an hourglass
had weight gain MAJORLY due to meds and shit
im doin this and a couple of exercises along with yoga , meditation and yoga for heiight increase
so ,
starting on 20:04.24
day 1 - had an awesome sweaty workout sesh
Very simple and effective :)
did it make u taller?
I’m gonna do this 3 times a week for a month and see how it goes !
Age: 15 , height: 157cm
Day 1: ✅
Day 3: ✅
Day 5: ✅
Day 7: ✅
Day 9, 11, 13: ❌ (was sick for the week 🥲)
Day 15: ✅
Day 17: ✅
I stopped doing this cause I was sick but I’m gonna continue doing it now !
Day 18: ✅
Day 4?
@@arnoldboczek1795 I’m only doing it three times a week so the days won’t be straight after each other since I’m doing another workout for getting taller
@@Liv-nj2cm update plz
@@Liv-nj2cm what happened
So,from Tomorrow onwards I start this excercise and I also mention my experience day by day👉
Hi will these works bcz i am 18 years old
start : 143 cm
goal : 155 cm
will update every week.
Age:16
Beginning:3 september
Day 1✅
Day 2
look at that bod! My body’s been so sore lately and i’m def trying this!!!
Am 19 5'7 do you think i can do it ??
of course YOU CAN !!
its funny looking at the comments of people updating and then they stop after 2 exercises lol however I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Added to my playlist ✨
hope you enjoy this routine! 💪😊💕
I am 26 years can i increase my height . I can do this exercise increase my height pls reply me
It will fix your posture, which will make you look taller 🥰
My height increase 0.5 cm after 3 weeks,Thank you so much,Mish Choi😍😍😘😘😘😘😘😘😍😍😍😍😘😘
Plz tell me your age
This is amazing i did pilates everyday and i grow 3 cm in 1 month
Thank you for your videos💗
Hi! Did you follow this routine everyday to achieve these results? :)
I did this routine three days per week with another videos of this channel
@@_lxvely ok, thanks for answering! 🥰
@@_lxvely how old are you?
I'm 22 years old girl can I grow taller by doing this exercise
@@Jjjkkk-p2q yes you can but Check if the exercises are really effective
I grew 1 inch by doing this within days.
Hey..Can you please tell me in how many days did you grow tall by 1 inch?
Really
Ur age?
@@sophiazeya8177 I'm not really sure but I think it's about 1 week?
@@sriyashreereddy4763 yes
I did this for 1 month now and I grew 1,5 inch. I also played basketball, corrected the way I sleep, drank lots of milk, and slept 9h every night.
Hope it will help someone here
Ur age?
@@sumitsaha3335 15 years old
R u girl or boy?
@@yallappam4603 a girl
@@Eva-oh9il Oo. Same age. I'm also 15
I'll do these from tomorrow and update here!! This will be fun
Edit- i kinda forgot about this so yeah... Gonna do it from today
if you are asian high schooler like me do this everyday u will forget about back aches anymore~thank you so muchh
The 19th pose make my back hurt so bad 🤕
Day 1 ✅
Day 2 ✅
Day 3 ❌ today I forgot
Day 4 ✅
Day 5 ✅
Day 6 ✅
i am 23 in front can i increase my height
Can u please do a video on Ive's wonyoung inspired Pilates! Please 🥺
yes!! added it to my list! 💪😊💕
Can u do Jungkook new workouts from his VLive please
I'm gonna do this for 1 time a day
Height - 5 feet
Target - 5'2 feet
Age - 14
Gender - female
Starting from tomorrow hope this works
Day 1=
Any results?
what happened
Hi can you plzz do wonyoung flat tummy pilates ??
age: 14
current height: 5’0
goal: 5’3-5’5 (unrealistic but wtv)
day 1: ✅ the last pose killed my back 😂😂
day 2: nah... didn’t have any privacy
day 3: ✅ it’s definitely getting easier to do and my back feels so much better after
day 4: ✅ my brother walked in on me doing it and it was so embarrassing 😭 anyways the workouts are getting so much easier now which is great
day 5: ✅
day 6: bad day...
day 7: busy
day 8: ✅ back in business
day 9: no privacy again...
day 10: ✅
Samee i cant do them regularly bcuz of having no privacy. Btw same age and i wanna be something like 5′6 or more.
Also good luck
ok so i am 15 and 4"10 let's see what happens next month
I’m not sure if this really helps to grow taller but l am totally certain that these exercises are the best ones to relax 😎😌
My last hope
guys i want to tell yall that these stretches will NOT elongate your bones which is the main factor of ur height. it will only help your ligaments stretch out. gravity makes u smaller because these ligaments get compressed. notice how astronauts grow inches taller in space? thats because there isnt any gravity pushing them down, compressing their ligaments. so dont be discouragd. keep stretching, so that ur ligaments r always pulled out. thats is also a good thing so that ur body is more flexible and more able to be fluid in movement. yall got this!!
Pillow pose rearranged my spine, pillates are no joke 😭
I will do it for 2 weeks with some other exercises and tell you the results💥
week 1:
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Week 2:
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
The result🎉:My height was 156cm Now it's 158cm that's great. I increased by 2cm In just two weeks, knowing that I had my period more than two years ago I am now 14🥹✨✨
so it does work??? I'm trying it for a month and my goal is to reach at least 5 cm but I'm also doing some other exercises
@@nailin55 Yes, he will work with you, just trust Jesus. He was able to make the scientists see, so making your height increase is not difficult for him🙏🏻💗
@@aespa_queens sorry I'm not christian😭thank you for the reply though !
@@nailin55 Sorry I thought you were a Christian😭✨
@@aespa_queens nooo it's okay you don't have to apologize😭💗