Daily Stretches to GROW TALLER (FAST!)
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- Опубликовано: 30 июл 2024
- #GrowTaller #Height #Models
I RESPOND TO COMMENTS
PAINFUL WAY TO GROW TALLER FAST
▪️ • one painful way to GRO...
BEST FOODS AND SUPPLEMENTS FOR HEIGHT
▪️ • How to GROW TALLER wit...
5'5 to 6'3 in two years
▪️ • What I did to GROW TAL...
If you’re still in your teens or early 20s, there’s a chance that your bones are still growing, and if you are an adult over the age of 21, it’s actually possible for you to grow up to 2-3 extra inches, EVEN if your bones are completely done growing, it’s scientifically possible to grow taller.
In this video, I break down some of the most important factors and daily stretches. you can do to grow taller and fast.
OTHER WAYS TO GROW TALLER
▪️ • How to GROW TALLER at ...
The most important thing to reaching your full genetic height potential is to get adequate SLEEP. While we are asleep our body produces HGH (Human Growth Hormone) which helps our bones and muscles grow. Once we become adults the production of HGH reduces dramatically however there are natural ways you can boost your HGH levels and increase your height.
Chapters
0:00 Intro
1:30 hold ankles
2:25 stand up slowly
3:05 keep standing while raising your arms up reaching for the sky on tippy toes
4:45 stretch your shoulders
5:35 stretch out your Latin obliques
5:57 yoga pose stretch your legs
6:35 lay on stomach and stretch
7:28 lay on ur back and raise your lower back up
8:10 cross one leg over the other laying down on the ground
9:05 reach for your toes while sitting down while having the leg in in a v shape
9:29 stretch your hamstrings
FOLLOW ON INSTAGRAM:
▪️ / fresh_pepper
SUPPLEMENTS
----------
GABA - amzn.to/2VqOAtH
ARGININE - amzn.to/2wMhcDl
HGH SUPPLEMENTS (Ask your Doctor) - amzn.to/3c8V4D9
INSOLES FOR HEIGHT
--------
amzn.to/2v5HKPw
amzn.to/3a3AAtP
amzn.to/3c5oNNs
READ
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▪️[eBook] How to Start a Modeling Career: francispolo.com/product/how-to...
ALSO WATCH
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▪️How to Build a Model Portfolio: • How to Build a Modelin...
▪️How to Start Modeling: • How to Start A MODELIN...
▪️How to Submit to a Modeling Agency: • How to Submit to a MOD...
▪️What Modeling Agencies Look For: • Things MODELING Agenci...
▪️Model Industry Lingo: • Learn the Model Indust... 
Хобби
Great info FP👍🏾I know for a fact doing these exercises work because my husband knew about this years ago and he is the tallest of his four brothers. Enjoyed your video. Have a great day🙏🏾😊❤
Wow that’s awesome. Glad to hear that
will doing it once a day be good or multiple times a day?
Well I’m the tallest of 7
GOAT2k how tall
Jorgia Ann Kent do the results stay though? A lot of times they just go back to usual
i wish everyone seeing this comment to get their dream heights
Ty
8'6
@hamza alsalloum thanks for the humble brag
@hamza alsalloum i am also 12
At least 5'9 :(
“If you have a wall in your house”
Actually my roof floats and I have no walls and everybody can see it walk in the inside my house
What if I’m homeless
I don’t even have a house in my house. How am I supposed to do that exercise?
TR3Yz _ then you don’t have a house😂
He meant a flat wall with space you goofball
Thank You so much for this video sir! looking forward for more such vids!
Age :13
Current height : 166cm
Goal : 175 cm
Day : 1 : 166cm
Feel good in day 1
I'm going do this for 5 months
One like to remind me for every month results.. ☺️
It’s been three months any update
bro ??
results man
He forgot
Bro is gone
Shoutout to all the short kings watching 😩👌🏻
😊👍
Is 5'3 short for a 13-14 year old?
update im 14 and 5'8
Heirhon Ramirez average I’m 5.5-5.6 but I play basketball every day and I’m taller than most people my age so that might be a little under the average
@@wizflop7960 Oh okayy
@@heirhonramirez8793 I was 6' when I was 14 now I'm 6'4 at 17 but I'm almost always the tallest in the class.
i love how everybody is going on a height journey together. this yt comment section is a safe space and i’m here for it
Ik I’m still the same tho
@@savagegang611 how long you been doing it?
Army?
@@GardenOfEdenHazard 2 months almost 3
@@savagegang611 Any progress?
Anyone else trying to get tall over the holidays??? 😂😂😂 I manifest that everyone in the comment section and seeing this comment can reach their dream height 😊
@kaehwun☠️☠️☠️
Thanks man
Lol
thanks man
😅😅😅
It seems very effective and I am definitely going to try it
Well after one year did it work out ?
Update ?
Gonna give this a try :
Age : 17
Height: 177cm (5'9)
Goal: 183cm (6'0)
Dad's height: 178cm
Mom's height: 163cm
Gonna genuinely update every 2 weeks.
UPDATE: I DONT THINK ANYONE IS SEEING THIS BUT STILL. AFTER 2 WEEKS OF STRETCHING I GREW 1cm WHICH IM PROUD OF. NOW IM 5'10. (p.s I did all the stretches on this vid and one more called COBRA POSE which I think helped quite a bit)
UPDATE 2: I grew half a centimeter. I'm 178 1/2 cm now. I've also been doing the exercises for more than 40 seconds each since the beginning. And I've never done the jump rope one.
UPDATE 3: I'm 179 cm now. I also forgot to mention that I only stretched 6 times a week usually at 11 AM.
UPDATE 4: Still 179cm. :( I might only continue till I'm 180 cm cuz I can't do them,only to grow 1 cm a month,I don't have time like that and It hurts. When I'm 180 I'll update (if I ever will be :| )
p.s I injured my ankle playing football so I did skip like 5 days or so.
---------------------
JUST SO YOU GUYS KNOW IVE STOPPED THEM. UNFORTUNATELY CUZ I FEEL UNMOTIVATED AND STUFF, BUT I WOULD LOVE TO SEE IF U GUYS GROW. TELL ME IN THE REPLIES.
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LIKE THIS COMMENT so i know someone is seeing my comment.
Damn your already tall why are you insecure about it I mean I f you want to be a model that's alright 👍 good luck
@@kashimiekanew7672 Lol I am pretty insecure. It's just that sometimes I see some girls taller than me and i get insecure. How tall are u btw?
@@barcafc3785 I'm 5'1 like 155cm 😂 my younger cousin is taller than me but it's alright cause I will keep growing later and play exercise
kashimieka new are you a guy or a girl? if you don't mind me asking
And how old are you?
Everyone in the comments are sayin' that they will update after a week or month but they've forgotten to update it :(
bro if you don't have the genetics stop wasting your time with these stretches. You will not get taller no matter what stretches you do.
@@MH-wo5lj thats acc not true stretches can help u get a inch or 2
Yeah dude I grew 1cm by stretching for 2 weeks my dad remeasured me
Of course stretching will help you. This isn’t some random ass scam program. It’s not magic, it will just allow you to grow to your maximum potential given to you by genetics
@@MH-wo5lj its possible to grow a few inches by stretching but not like if ur 5'0 trying to get to 5'10, now that could be impossible. Unless, you're a kid who hasn't had a growth spurt.
I have used this video and these stretches for a while now, and I have actually seen results!
Thanks Fresh Pepper! :)
What’s your age ? Does these works on 20+
@@Nathan-et4wc yes kinda cause you stop growing at the age of 21 but i don’t know
@@Nathan-et4wc ı did it like two years ago I was 22 and it added my height like 7 centimeters my height before 1.69 after 2 weeks 1.76 (JOKES ON YOU I USE METRIC SYSTEM HAHA )
Your age?
@@JonTodt775 16
Stretching in the morning is recommended. Get eight hours of sleep.
1:30 Touch your toes for at least 30 seconds
2:12 slowly stand up with a straight back. Lift your head a little more than parallel to the ground.
3:04 slowly lift your hands and reach for the sky
3:22 get on your toes for 30 seconds
5:05 stretch your shoulders on the wall
5:57 stretch lats and thighs
6:34 just kind of reach like that for 30 seconds
7:27 stretch your lower back for 30 seconds
8:14 I don’t know anymore
9:09 Touch your toes while sitting. Keep a straight back.
9:27 do this kind of stretch.
10:00 do jump rope exercises.
Love how everyone here is 5’7” or like 5’9” while I’m sitting here being 4’9”
Lmao I’m 4’9 too
I'm 5,1
Im 5'3 14 year old....
Edit : now I'm 5'5 at age 15 :)
@@pratikboro9456 that’s normal
@@pratikboro9456 I'm 4'11 and I'm 14 😩
Ok so apparently Im the only REAL short person here. Imma start doing this.
Age: 16
Current Height: 5'2 (157 cm)
Goal Height: 5'10 (177 cm)
(Seems unrealistic but I think I can do it with time.)
I'm starting today on November 10 so I will update this on December 10 when it will officially be a month of exercise. Please remind me by liking this or commenting on it whenever you guys can.
Update: It is finally december 10th, thank you all for being patient. I did infact grow! I grew around half an inch. Which is 1cm. So now I am 158cm! That doesn't seem like a lot but keep in mind I haven't grown since I was 12.
It could be more though. I realized that there were a lot of things I was doing wrong during these 30 days that really affected that growth too. I will be avoiding them for my next 30 days but for now let me point out my flaws.
-Little to no sleep! I have really bad insomnia and I was only getting 1-4 hours of sleep and it wasn't even a continuos sleep it was all broken out through out the day. (I got medicine for it so hopefully that will help.)
-I was only eating 1 meal a day. This one meal wasn't even a proper meal it was literal ramen.
-Not drinking enough water. I drank like 2 cups a day if I even remembered to drink water.
-I stopped exercising for days at a time due to school work so I would forget to.
So for these next 30 day I will be fixing all of that and then updating the progress to see if these changes will improve my growth. Next update will be on the 10th of january! Hopefully I will grow more!!
Update: I am here to apologise to you guys as this is not another height update but I will no longer be updating. I am currently dealing with a lot of stuff regarding my personal life and I really want to focus on fixing lost connections and getting back on my feet rather than focusing on a dream about finally being tall. I might come back and start over but it doesn't seem like it for now. I do want to thank you guys for all of the support and all of the people who came along and stayed. I'm Sorry that this was short. Again, thank you!
Love I'm 5'0 and I'm 17
@@btsxarmyforever5454 you a guy?
@@weyjosh5213 nah a girl
@@btsxarmyforever5454 makes sense goodluck on ur journey
Was about say these people ain't short 💔
I'll try these stretches. I also listen growth plates activation subliminal as well.
Don't spread subliminal here keep it secret shhh
Pllz share your subliminal which you listened...pllllz its humble request and these subliminal really works or not
U deserve a like
I’m not even short, I just wanna be taller
@Lime jp haha, 19 years with 6'2 here. Even I watch this because I want to be taller
@@gustl514 haha sameee im 6'6 18 yrs old i would love to be 6'7 or 6'8 by 21-22
@@ensarkadric1586 tf
@@onscreen933 why tf xdd
@@ensarkadric1586 cuz you said you’re 6’6”, and you’re 18 but you wanna be taller.
Age: 16
Height: 163
Goal: 176
These exercises seem pretty useful for my height , and I will try them every morning and will have at least 8 hours of sleep , and eventually will achieve my goal.
Did you grew???
what height now bro 😊
did you grow
Answer
Did you grew??
I will do these stretches daily and keep you guys updated!
current height: 175cm
Goal: 180cm
week 1: 175cm
week 2: 175cm
week 3: 176cm
week 4: 176cm
week 5: 176cm
week 6: 176cm
week 7: ?
week 8: ?
week 9: ?
week 10: ?
Edit, I don't know how long it has been nor if I did the streatches I just normally grew to 179.smth lol, the next target is 185. Pray for me! (BTW I'm turning 15)
how old are you?
Keep updating
week 4?
RIP 😭🕊️
yo brodda where are you?😂😂😂
if i ever become a successful model i’m thanking u
Your face also matters.
@@Nairrrrrrr not eally to be honest its all about the body model agencies would pick a tall guy over a really handsome mid hieght guy wich is so obvious
@@merrychreysler8717 if that was the case every tall person would be a model
ACTION PAK
Not everyone chooses the model's career
No frrrrr
Age: 72
Height: 6’2
Goal: I don’t think I will live till then
Lol😂😂
no pain no gain😈👊🏼
I thought you were actually 72
I burts out laughing😂
too bad u aint 69 RIP
Thank you brother for this awesome video ❤️✨️. Love you 🫂❤️
Glad you enjoyed it
Thx for the vid very helpful ✌👌👍
POV: you’re short and want to be taller
i’m 4”11 it sucks :(
@Logan Oldenburg i’m a freshman in highschool
@@ivan-qf1vc are you a girl?if so It doesn’t matter lol It’s actually cute when a girl is smaller
No. I am 5”7.
@@goofyahhprod bruh what
1:30 hold ankles
2:25 stand up slowly
3:05 keep standing while raising your arms up reaching for the sky on tippy toes
4:45 stretch your shoulders
5:35 stretch out your Latin obliques
5:57 yoga pose stretch your legs
6:35 lay on stomach and stretch
7:28 lay on ur back and raise your lower back up
8:10 cross one leg over the other laying down on the ground
9:05 reach for your toes while sitting down while having the leg in in a v shape
9:29 stretch your hamstrings
Hopefully i get taller
Legend
@@somestuffidk7 yea it’s in the description too I regret it
@@savagegang611 oh
The third one made me taller in one week
this Workout helps me alot thanks man
did you grow at all?
Thank you!!
You're welcome!
1:35 Feet together, grab your ankles. Hold for 30 sec
2:18 Slowly stand up, like you're stacking up Jenga, from the bottom to the top. *Visualize*
2:36 Straighten your spine, relax then look up so you're engaging your neck, chin should be parallel to ground.
3:10 Slowly raise hands up and get onto tippy toes and continue stretching. Hold for 30 sec.
Bring your arms down, frontwards.
5:10 Stretch out shoulders:bend elbow at 90° and rest it against the wall, forearm resting on surface, and press forward into it, feel your shoulder moving backwards.
6:10 Lats and obliques: (right) front leg bent at 90° angle foot pointing frontwards, (left) back leg straight pointing parallel to front. Rest right arm on (right) front leg and stretch the left side by leaning towards the right side. Repeat with the left side.
6:37 Lay on your stomach, raise legs, arms behind you as though you want to touch your heel from behind. Neck straight, chin parallel to the ground. Hold for 30 relax. Repeat a few times
7:33 lie on your back, arms flat at your side, hands palms down. Bend knees, soles of feet flat on the floor. Press upward with your hips and ensure your torso us straight as possible. Hold for 30 sec
8:15 lie on back, cross one leg over the other, turn your head in the opposite direction and reach with your hand. Repeat on other side. Stretches lower back and spine.
9:12 sit up, back straight, do a half spilt, one leg bent and the other straight, try to touch your toes. Repeat next side.
9:32 stretching hamstring and quads. Assume warrior pose but rest front elbow on that leg while stretching out the back leg and inner thighs.
10:12 Jump rope
Nikouto Ajaisai Thanks.
Thanks. It helps alo
how long do i have to do the jump rope
What a legend
Amazing
I'm 6'5 why am i watching this... AND I WISH EVERYONE LUCKKKKK
Can I borrow some of your height
LMAO we got Hercules watching?
Thanks 😢
luck doesn't exist...PEACE!
Brrooo give me some heeeeight I’m 5’4 but I’m also a young teen so I still have hope lmao
Very well excercise sir...
Cool man you're the best
My friends: lol you're short
Me: *i'm about to ruin these guys career*
Goodluck
youre gonna ruin their carriers so bad they wont be able to carry water bottles no more
Facts
Yoo
😂
I'm in the age for teenagers, so I'm glad there are people that upload such amazing videos to some people with stress and anxiety with everything going around in this world now so thank you.
Thank you for the video.
Thanks! I am a 13 year old boy and I am only 40.2 feet hight, and all them stretches made me feel relaxed.
I did this for 2 weeks and grew a whole inch after being 5’7 for so damn long, feels good
Wait, he says you can do it in the morning for this exercise, but I want to know what time you start doing this exercise for the past two weeks.
Good for you!
How often did u stretch for?
How old are you?
what's your age bro?
THANK U FOR THIS OMG IVE BEEN LOOKING FOR NEW STRETCHES TO GET TALLER 😭
Hope this helps
Did it work?
SyCo AIFZ bruh
@SyCo AIFZ you deserve way more likes than that
Did it work?
Excellent 💥
This is superb
“Mans say if you have a wall in your house” 😂
Yaa that one word deviated my mind completely 😂
Some people consider their car to be a house, he might have been trying to be respectful
Hahahahha lol
@@yanbaales-garcia5500 I think somebody that only had a car as their home's worries wouldn't be growing taller
Kuruz AMV LMAO💀💀💀💀💀💀
I should try this
These stretches help so much bro thanks ❤
How many u inches gained 😢😢😢
@@ManahilTahir-zx3gh Bro you can't grow fast you have to wait and be disciplined dw just work for it it will happens u will grow taller
And don't forget to pray to Jesus Christ our saviour he will help you more than anyone else could trust me brother or sister it will work nothing is Impossible stay motivated a
Do all 30s or 60s if you can every day
1. 1:32
2. 3:35
3. 5:15
4. 6:00
5. 6:45
6. 7:35
7. 8:20
8. 9:05
9. 9:30
10. 10:05
Thanks my g
thx can u plz reply to me that wil be great
.
@@benno4434 y
Per exercise only 30 sec?
I don’t know if I’m taller but I do feel great after those stretches
Thanks bro ❤
I am starting this with some other exercises, since the summer started there is nothing to do and I am bored.
Age: 14, Female
Height: 163cm
Goal: 175cm
Starting from: June 15th, 2022
Wish me luck!
how is your height going?
So niceeeee!
I actually started to do these stretches when I was 163cm tall I did them for a month (like 2-3 times a week) and I grew 9 cm (I'm currently 172cm tall )
I think I might start doing these stretches again
I think your goal is achievable but you have to get at least 8 hours of good sleep everyday (I slept 8+ hours every day and as you can see it helped a lot)
Edit:
Bro this works for me too well , I grew 4 cm which means I'm 176 tall (5'9'') it took only 4 weeks
If there was no limit to growth I would probably be like 196 cm by the end of the year .
(By the way I'm still 13)
@@LITTERER Omg bro, good progress, one question how old are you?, I measure 1.68, I want to measure at least 1.75 by August xd, I will start doing the exercises 2 times a day (when I wake up and when I sleep) wish me luck jajsajs
@@luxoffire6453I will turn 14 at the end of this month but right now I'm still 13
Age: 17
Height: 180 cm
Goal: at least 182.5 cm
Mom: 168 cm
Dad: 175 cm
Height at 14: 163
Height at 15: 175
Height at 16: 178
I’m gonna do these stretches everyday and record my height here
Week 1: 180.0 cm
Week 2: 180.3 cm
Week 3: 180.5 cm
Week 4: 180.6 cm
Week 5: 180.7 cm
Week 6: 181.0 cm
Week 7: 181.1 cm
Week 8: 181.2 cm
Week 9: 181.4 cm
Week 10: 181.4 cm
Week 11: 181.5 cm
Week 12: 181.6 cm
Week 13: 181.6 cm
Week 14: 181.6 cm
Week 15: 181.9 cm
Week 16: 182.0 cm
Week 17: 182.0 cm
Week 18: 182.0 cm
Week 19: 182.0 cm
Week 20: 182.0 cm
December 20, 2022: 183.0cm
All these measurements were taken in the morning.
Bro let me know how that goes, I’m legit also 17 at 5’11” and I want to reach 6 ft, but optimistically 6’1”
@@jayandrews2803 I was 5'11 flat at 17,reached 5'11.5 till 20,suddenly shot up to 5'11.8 at 20.5 and improving my anterior pelvic tilt slightly allowed me to go to 6'1 flat,now I am aiming at 6'2.Ofcourse those are height during the middle of day not morning
@@utoresa5193 wow that’s awesome! Good for you!
Totally same boat 17 5.11
@@utoresa5193 wait so can I become 6’1” too?
I'm currently 16, 5'4" and my parents are pretty short as well, so I really want to reach my maximum height. Thank you for making this video, I'll be adding this to my daily workout routine!
Would be better if you focused on nutrition instead: lots of calcium, vitamin d and meat
@@jagosevatarion8822 yes bro thats what i did i was 5,4 and grown 5,8 in one year so yeah do that and stretch like lot then it will work
@@jagosevatarion8822 bro im vegetarian what do i do 😭😭
@@enejidjsi5939 if you are vegetarian you could still eat eggs cheese and milk.
@@jagosevatarion8822 i can't eat eggs either but i'll try to eat more cheese and milk
Sooo a few stretches change my bones size amazing
I am originally 64 and a half inch so ig i am around 164 cm so i decided to try stretching and give you guys result as others aren't consistent at it and after 1 week , i measured myself and i am 65 inch(165.1 cm) so i do gain some height most probably because of just my bad posture , i will give update for the next week
I did this everyday for a month and grew about half an inch, it helps but you won’t grow like crazy, just might get an extra inch which is still nice
Clean Every inch counts for me cause I’m 5’9 as a good basketball player that’s so close to dunking
U only did it for a month.
How old are you?
What is your age?
Corey Looney samee
I’m 17 and I’m 5’4, my goal is 5’7 I started 4 days ago let’s see what happens in a couple of weeks, I’ll update monthly next update will be February 23
I have grown 1 inch
I start my soccer season in March first let’s see if it helps even more
Next update March 23
I haven’t grown in this month currently still 5’5
Lmk big dawg
Keep us updated
Please don't stop okay like some others, do it until the end and then let us know, motivate us with your results! Keep updating us. Best of luck!
you got this bro im 17 and im 5'4 too im trynna get to 5'7 also
Let us know
Thanks man
2 months ago I didn‘t care about my height because it was normal for my age but suddenly everyone got taller (like 5‘11) and since then I started to stretch in the morning. I was impressed by the results. 2 months ago i was 5,4 now I‘m already 5‘8. Soon ill go to the gym and start to work out ill
Keep yall updated
How many hours you took to complete all these exercises
Wats ur age broo
Damn how tall are you?
Update?
Bro what all excercise did you do can you explain
Age:14
Height:5’7
Goal:5’9
Check in every month remind me to check in💀
Yo how much u grow
Facts
Aye bro how much did you grow
it’s only been 3 weeks give them one more week-
Hey home slice, how’s the progress?
Going to do this now. Thank you!
Commending the effectiveness of daily stretching and 2 bottles of Height-Ryzer Supplement! At 24, I was 5'10", and now, just 4 months later, I proudly measure 6'1". Truly a gem of a video for my growth journey! 🌟🎉
Hey, did you do these stretches twice a day or once a day?
Bro please reply.. Did you do this stretches twic a day or once a day
Brother I am 19 and my height is also 6'1 and I want same results
Bro reply…
Bro are you there?
Thank you very much It worked
I've been looking for this and trust me, it WILL works. Thanks FP, I trust in your advice.
how tall were you before and after?
Gonna try this out
Age: 15
Height: 5’6
Goal: 5’9
I’ll update every month
Wish me good luck
Age: 18
Height: 5 '10
Goal: 6'0
Lets do it bro!
Age:16
Height: 5’1
Goal: 5’4
Good luck ✊🏻
@@sabrinya7700 girls your height look fine to me tho
I'm not a simp.
Age: 16
Height: 5’8
Goal: 6’0
Im 15 and 5’4 my goal is at least 5’6 by end of this year
im going to need this thank you my man you just earned a subscriber
I'm 15 and I'm starting to do these stretches today,
My current height is 5'6 (169 cm approx.)
My target height is 6'
I'll update about my height weekly,
Wish me good luck!
I am the same height. We can do this brother 🙏
@@ripihy Yes , we can and we will! 👍👍
What’s ur height now
Any difference now ?
updates ?
I’m sixteen and turning seventeen in less than a month. I have been doing this stretch once almost every day (missed 4-5 days) within the last 3-4 months while eating a lot of food (healthy choices of course) and exercising; 1000 jump rope; 100 push ups and 30-60 minutes HIIT boxing training everyday. I slowly, but gradually grew from 5’9 to a little less than 5’11 and I’m going to try for 6ft.
What I’m saying is that don’t lose hope, try your best and everything will pay off. Just BELIEVE IN THE PROCESS and you will get the height you desire. Don’t give up!
Month 1: 176 cm
Month 3.5 : 178cm
Month 5: 180cm
**note that the increase was quite dramatic because I have poor posture. (I might have only grown like 1-2 cm)
My family’s heights are as follows:
Dad 5’7
Mom 5’2
Brother (15 yr older) 5’7
Thx bro we are basically the same age Ima try this👍
Gender?
Wow that’s practical and testimonial
What time of the day do you do this at
Actual height: 1,73 cm (5'8) night
1,75cm (5'9) morning
Objective: 1,75 (5'9) At night
Age: 17 ( havent grown in 2 years and a doctor said that my grow plates are closed)
I Will start tomorrow (october 31)
I Will actualize at December 1
Please remember this to me in a month
Update January: after two months of daily stretches, my height is still 173,5cm so in my personal experience, a man with a good posture, stretches helped me to gain only 0,5cm. It is something, but being realistic it doesn't worth the time that you have to spend on it. Maybe if you have some issues in your spine stretches could help you, but if you don't have anything,I don't think that stretches will be useful for you
Wow I had forgotten this post. After a year I haven't grown nothing more but I have realized that height doesn't matter as much as I thought before
Sure, all the best :D
How's about it now?
Hy any result so far..
Results?
Keep calm i will post my results At december 1, its imposible to grow in just one week. Don't be impatient
Plz add a download option too ...If I don't have net , I could still do the stretching ..
Thank you Fresh Pepper you are the actual GOAT 🐐 👑
I'm gonna try this and I'm going to update every week
Age: 16
Current date: February 15th 2021
Current height: 5'9 (176 cm)
Goal height: 6'3 (190 cm)
Father´s height: 178cm (5ft 10´)
Mother´s height 167cm (5ft 6´)
Interact to make me remember
Edit: Im also a 12.5 US men shoe size and my dad´s an 8. Nobody in my family has greater than 8 shoe size so Idk if that gives me more possibilities
Week 1: 176cm ( Gym 6/7 days, swimming 30 min 4/7 days) no change at all but I´ll continue updating
Week 2: 176.5 cm (Gym 6/7 days, swimming 20 minutes 3/7 days) a lttle change!
Week 3: 176.5 cm
Week 4: 177cm
Week 5: 177cm
Week 6: still 177
Week 7: 177
Week 8: 177
Week 9:178
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16:
Week 17:
Week 18:
Week 19:
Week 20:
I'm 15(turning 16)and 175
yo rememberrr
I'm 16 and 5'3
@@Tori-gp8jk yessir
editing the comment every week
15 year old Male
Height : 5'7 ( 169.5 cm )
Mom : 5'3 3/4 ( 159 cm )
Dad : 5'4 ( 160 cm )
Had a growth sprut at 13 grew 4 inches in a span of 6 to 8 months then stopped growing ( been 7 months since my last height increment)
I am gonna try to do these stretches daily morning starting today while getting 6-8 hrs of sleep , I'll keep updating my height week after week
Good luck!
Week 1 : 170 cm , Did all exercises each day early morning , skipped on alternate days
+ 0.5cm
Week 2: 171 cm , +1cm
Week 3&4 : did'nt strech because of exams :/
Ur Height now????
What is ur height now?
Height is all genetics , good ammount of sleep and a healthy diet . Streching wont help you grow.
keep it up bro GL
@@volzoid3223 yeah for real, stretching exercises only help you have better posture
This helps a lot, I was 4’8 now I'm 4’11
Really broo
How much time have you taken for increasing height
@@unknown-jl9qd Yes, really
0:00 Intro
1:30 hold ankles
2:25 stand up slowly
3:05 keep standing while raising your arms up reaching for the sky on tippy toes
4:45 stretch your shoulders
5:35 stretch out your Latin obliques
5:57 yoga pose stretch your legs
6:35 lay on stomach and stretch
7:28 lay on ur back and raise your lower back up
8:10 cross one leg over the other laying down on the ground
9:05 reach for your toes while sitting down while having the leg in in a v shape
9:29 stretch your hamstrings
the ones I’m using:
1. hold ankles
2. stand up slowly
3. keep standing while raising arms up and tippy toe
4. yoga pose stretch legs
5. lay on stomach and squeeze back
6. sit in v position and reach for toes
7. stretch hamstring(cossacks)
At what time do you stretch? and what how long on average do you stretch for?
Does it work
@@Boooooooooo541 Idk for him but stretching for 30 sec per exercice is solid in my opinion
These stretches actually work I am taller than most of my friends at school it had a big change for me and I am only 13
Did you do something else as well or only did the stretches shown in the vid ?
I'm almost 17 year old , I'll follow every step and update every month . Height 5'5 or 166.5 cm . Dad's height 5'6 , mom's height 5 . I'll also be doing stretching everyday and physical activity too .
@Khonshu i will be 17 in about a week. Currently somewhere between 5,9 and 5, 10 inches. Target is 6,1 , more if possible. Starting from today. Will perform these stretches consistently. Will let you know abt my progress as well. You better start doing these asap too.
@@azysgaming8410update ?
Update ?
@@khonshu3768update
Any update bro?
I'm short for 14 years old.I want to be tall. Pls Pls pray for me😔😔🙏🙏
Me too im 5'1 my younger cousins are taller than me i wanna beat her in height 😔
I’m 14 but 5’10
Edit: I just measured my hight and I’m 5’11
Me too iam a guy
5'8 14 aswell
@@kashimiekanew7672 ok now I don't feel short
15 5’4 😞
I’m really small so I’m gonna try this😅 also, thank you for inspiring me to go for it and start modelling!😀
Thank you very much bro it help me
Going to try this update weekly
Hey there?
How many inches you increase?
After quarantine, we’ll come out like colossal titans coming out the wall
Hopefully I won't stay levi-sized
imma be tall after this quarantine lmfaoooo
hopefully and also with that Erin's bod
I’m 5,1 so me and Levi just chillen
LMAO YES
SHINZO WO SASAGEYO
Haven't seen any other comment other than mine of someone that actually hadn't gave up after 6 weeks. IF YOU'RE SEEING THIS, BELIEVE ME, IT IS WORTH THE WAIT. NEVER GIVE UP ON THIS.
did u gain height?
@@btsgems5336 gained 5 cm so far, really recommend.
@@itamarlevi4468 ohhh , so what's ur height before u start doing this ex and current height ?
@@btsgems5336 from 165.0 to 170.0
@@itamarlevi4468 ohhh thnx
I can vouch , the video is amazing and works. I started these stretches as well as running and eating more meat or vegetables about 7 months ago. I was 5’6 when i started and today i am 5’8 and a half (basically 5’9 to 5’9 1/2 with shoes on). U have to be consistent with it every morning and night as well as tons of water.
Sirr what is your age..😢
؟؟؟؟؟
I promise your growth would’ve been the same without much water
I'm 5'1 I really needed this
1:52 HOLD FOR 30 SECONDS
3:30 HOLD FOR 30-60 SECONDS
5:18
6:15 - 6:29 HOLD FOR 30 SECONDS
6:39 TWO - THREE SETS FOR 30 SECONDS
7:54 RECOMMEND HOLD FOR 60 SECONDS
8:24 HOLD FOR 30 SECONDS
9:23 HOLD FOR 30 SECONDS
9:35 HOLD FOR 30 SECONDS
(LASTLY JUMP ROPE)
Can you reply to this comment so I can wake up in the morning and be ready to come here
Sure
Thank you 🙏
.
Can u reply pls
Just what I needed. 😩😩... Thanks Francis 💞💞
😊
What are the results?
Damn this really works
I'm going to start doing this everyday.
currently 153 cm or 5 feet tall . I Don't really believe in this cause i have grown much in like 3yrs( 3 cm from the age 12-15)
going to update weekly here.
Hope I don't lose motivation and stick with it!!!
Wish me luck!!
Week 1: No change in height but feeling slightly better in terms of movement and agility.
Will you give any results, its been one year
To all the kings in the comments it’s ok, y’all are amazing and embrace your height i don’t care if you 4”2 or 7”11
I am 5,2 and I am 18 😥
@@saber9324 are u male or female?
@@mrchunk07 im male
@@saber9324 ah ok, thanks for replying.
🧢
You always make videos that are so relevant to what's on my mind during the week, like are u psychic or something 😂
😂
SAME
Alright imma try this!
My height-5.6feet (167cm)
My goal- 6feet
My age- 13yr (gonna be 14 in a month)
Dont worry i will update this for sure
Week 0 - 5.6feet (167cm)
Week 1 - i guess i grew a centimeter? So it would be 168cm , still highly motivated !
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Lets seeeee
5'6 at 13 is tall dude, I was probably around that height when I was 13
I just finished this. Man I feel brand new
It does work🖤 i was 5’10 when i was 14 and I wasn’t satisfied so i did these exercises for months and now i am 6 feet tall(15 years old) and still doing and hopefully i will gain 3 to 4 inches more.
Do you think that as a 5'1 14 year old girl it will help?
@@iloveiangallager yeah
@@iloveiangallager what's ur current height
Wth 6 feet at 15 I m only 5'4 at 16
They will work at 16?
Gonna start my journey today
Current height: 169cm (5’65)
Dad: 172cm
Mom 152cm
Goal: 175
Starting date First of may 2021
Wish me luck guys, will follow this video every morning!
Update: a lot of you guys asked for my age-> 19!
Good luck bro 🙌
Good luck man
Thanks guys, did mu first stretching today, also bought Omega 3 supplements and magnesium supplements. Will keep y’all updated
You got thsi
Good luck man, how’s it going so far?
age:15
height goal: 5'9/5;10 realisticly, but 6ft in my dreams haha
week 1: 169cm (5'6)
week 2: 170 (5,6)
week 3: 170
week 4:
week 5:
week 6:
week 7:
week 8:
week 9:
week 10:
Im doing the reaching your toes,
the standing up on your tippy toes with your arms stretching up,
the v-sit,
and the yoga pose.
every morning (every strech for 30 sec.)
im gonna try to eat healthy, twice fruit a day, and more protein. and play basketball a lot (every day 30 min. or so.) cmonnnn
Goodluck
Let’s go!!!!
I'm a 17 year old boy and I'm currently 5 feet 7 inches tall (171.5 cm).i will try this every day and update every week.My goal is to be 6'0 (183 cm) before i stop growing.
Do u see change in ur hieght cuz iam 17 too
I’m going to do these exercises everyday and I will update. Also I will tell about any change.
Age: 15,5
Height: 163 cm
Goal: 168 cm or more (I still growing)
1 Day: ✅ I did these exercises during the online lessons in the morning. I also did this in the evening and I feel so flexible :)
2 Day: ✅ I did it! But only once in the morning, because I was so tired.
3 Day: ✅🔶 I just did it. News: I have grown up 2 millimeters (1/12 inch) in 3 days!
4 Day: ✅ Done :)
5 Day: 50/50 I only did half of these exercises.
6 Day: ❌ I didn’t feel well.
7 Day: ✅ Done :)
8 Day: ✅ Done!
9 Day: 50/50 I was so tired :/
10 Day: ✅ Done
still trying?
don’t stop
please,please reply did you grew?
Thank you so much bro I’m going to 4th grade and I’m really short and eat alot so I went on a diet and I wasn’t growing that fast and I saw this vid and I looked at it and I’m tall
I’m a 5’6 dude at 17 years old And currently losing weight so I’m going try these stretches every morning, after my work outs and before bed I’m going keep you guys updated with my progress and I’m going get plenty of sleep.
Placed a comment
How is it working bro?
what age do guys stop growing? I’m 17 aswell tryna see if it’s worth it if I can still grow
@@geomejia8946 men still go through puberty till like 25 I think.
getting more than 6 hours sleep
that is rare for me I naturally wake up after not long and I am taller than average anyway so i ain't about to do that
When he said “If you have a wall in your house” i really felt that.
😭🤣🤣🤣
I am a 15 year old mexican, who is 5’4 I believe, and I will be trying to do this and will keep ya updated.
try update every week man, we will reach our goal 💪🏽
I grew half an Inch but all I know is that it helped. Thank you I am going to do this every morning when I wake up!!
@FirX A while but sometimes I am to busy it does help tho
How old are u
@@SheckleRFan715 almost 12
In 2022
@@laurencampbell6294 can i grow at 28?