Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)
@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey. ------------------------------------ Update : July 2024 Not really much of a difference, but I'm 180 cm (5'11) barefoot, I have been doing this exercise one every few days, I am 18 now too so my growth will just get slower. But yes it still helps.
@@HilalFCBhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.
15 years old 5’7 ,both of my parents are 4’11. Haven’t really grown any significant since 7 grade. Don’t have really hight expectations but ye.. During these month I will -stretch morning and night -sleep at least 8h -continue lifting weight -having a balance diet hight in calcium Update each week for 3 month 1 week: have grown about 1cm 2 week: i am 172cm now 3 week: Realize I have measured myself wrong , still at 171cm
Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...
@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....
@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....
Well 5'7 itself is not too bad , I mean it's about average and you won't get any awkward moments becoz of your height ...so be confident and grateful buddy and yeah do try these exercises and check if you can get some benefits but still if it doesn't work out it's okayy bro... I'm 5'9 and Turning 17 this year nd I just too started stretching lately , more so becoz I am kinda stiff and want a good flexible body and more importantly a good healthy pain free back ..but It would be cherry on top if I'll be able to extract an inch or two but even if I don't it's okayy because I know my height is somewhat little above average in Asia and decently well above the kinda avg in my country ..talking about the west ..I'm exactly more or less average range :)
@@salto1155 probably 6'0 or 6'1 ? I was just like u at 16, with also my dad 5'10 and mom 5'7....if I had worked out I would've been 6'1 or '2 at 18 but I'm 5'11 3/4 now lol
30.05.2023 Just started I am 15, i have 170cm My mom has 160cm My dad has 173cm Will do this every single day, will come with updates consistent (remind me guyz)
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month UPDATE : I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises
@@PhươngTrần-b2z1h I am now about 175cm or so, I think it's about puberty not the stretches, I feel good about that to be honest, the summer is here, I am willing to start swimming and exercising to get more hormones and become taller, I am now 15 and 2 month and I don't think my growth was bad, whoever just like I said it's most likely the puberty that I find out to be more likely a late one because of various factors, if you have anymore question you could ask me.
For people who are wondering these execises are from yoga, to be scecific - Ashtanga yoga. So for all my short kings who wanna become become tall kings plus look aesthetic hit the yoga ;)
Doing this at 14 (female) starting today. Idk if I’m gonna grow any taller considering I hit puberty early but I’ll give updates each month. (Remind me) Starting - 5’1
u still have a lot of time left the most important is eating healthy and getting a lot of nutrition into you. and more or less this helps making your posture right so it is a go as is
Age:12 Height:4ft 5’(yea that’s right I am so short not even 140cm) Weight:28.6kg Day 1: 15/3 Weekly upload here So this is the first day I saw this video and I am doing it one times per day I measure today and it was 138cm I will measure my height per 4 weeks I do 100 push up(let me body to the leak)and jump the rope Wish me luck.
@miss fit that's simply not true, push ups doesn't hurt your height, I was doing a lot of push ups when I started the gym in school I was under 5'7 and now I'm over 5'7 right after so it's not true.
Well it's base on your genes but it's not 100% because some people have a small chance for bypassing their parent's genes like my uncles who are 5'7 while my grandparents are 5'1. My height is 5'2 at the age of 16 right now and yeah it sucks. Even though I'm being bullied everyday of being the shortest one, at least I can do stuff that I like such as going to the gym, reading books and gaming. Here's the advice: Go live your life everyone! If you're still young and want to increase your height, make sure to have a healthy lifestyle, have a balance diet and drink milk everyday.
Now Age 15 Height 6’0 Weight 131 Date 11-4-22 Goal Height 6’1 or maybe 6’2 Weight 150 Date 1-1-23 I’ve been bulking and hitting the gym consistently but I’m going to raise my calories per day to 4,000, get 10 hours of sleep consistently, implement these stretches every morning, drink a glass of milk before bed every night, and work on correct posture during the day and when I sleep.
Holy crap it's been a month. So far it was working. Though I for some reason quited at some point due to personal stuff. But I'm back to it. I'm now 156 cm. Pretty close!
Im 15 gonna turn 16...both my parents are short and my older brother is 5'9 and im somewhere around 5'4-5'5...gonna do this twoce a day while drinking one glass of milk everyday. Excercise-regular fitness while playing basketball for around 2 hr a day.....will update in a month
Age: 14 Height: 197,3 cm Goal Height: 204 cm Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height. Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.
@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.
Im 13 and 160cm i will update you guys after one month just keep replying and like the comments so i can remember and i'll do other exercises Update: so im 162cm now ive been doing the stretches in this video and other stretches and i eat and sleep well i will update later
14 years old 5'7 had 1 huge growth spurt went from 5 foot to 5'8 while I was 13 but now I shrinked and never grew any taller Week 1: Went from 170cm to 173cm finaly grew back which is 5 foot and 8 inches huge difference from 5 foot and 7 inches Progress coming
Age: 12 Weight: 90 Pounds 41 KG Height: 4.8 (I have been bullied countlessly for my small size and has been hard getting in sports (I have been moved down a grade a few times) I will update every month Month 1: 4.8 (edit: now I'm 4.9) Month 2: 4.9 (still same) Month 3: 5:0 (ive been getting taller now!)
Hi I want to grow taller so I came to this exercise or stretch session so that I can grow! I just turned 15, three days ago. Age: 15. Height: Almost 5'10. Goal: at-least 6'1" or 6'2". Day 1: Complete, Yesterday. Day 2: today.
@@ixarylyour not alone I was the same as you I was 1 or 2 y older than my classmates but shorter than most of them, relax u haven't hitted the puberty yet
February 27, 2023 Height : 5’9 Age : 13 Weight : 154 Objective : 6’3 Dad : 5’11 Mom : 5’5 Getting ready just started and will update next month good luck to all who have started and are on the journey for their height
Start today. will give an update on September 22 or sooner if see results. Age: 19+ Day One: Done (Height 5’6”) - *August 4 update (still active! will be updating) Height right now: 5’6.5” *August 22 Height right now: Finally reached 5’7”! Haven’t grown any more, hoping i didn’t get stuck🤞i feel like the vitamins are being a big helper. Next update: September 22!
I'm gonna start stretching everyday, every morning and before bed, I'm 14.5, my dad is 5"7' and my mum is 5"8' while I stand 5"8' aswell, I'll tell you all the update on 1st april
Hello, I'm starting this today morning from 05/27/2023 I'm 15 and I'm 5'6 (male) Weight: (112) I will keep this up to 1 to 3 months. I will let you guys know if there is any update. Thank you for the video I appreciate a lot
To everyone: This won't make you taller, this will decompress your spine so you will be as tall as in the morning, or close to that. If you want to get taller and if you are younger than 20 years old, sleep and nutrition are most important. On top of that, doing high-intensity exercises like squats or deadlifts will trigger the release of growth hormone. Exercises like pull-ups, deadlifts (again), and farmer carries will improve your posture, so you will appear taller. Even if you won't be tall, that's not the end of the world, there are as many benefits to being shorter as there are to being taller, in my opinion.
age: 12 height: 4’8 weight: 68.7 lbs I’ve been bullied a lot for my skinniness, height, and weight and no one would even bother to talk to me. Even my friends were bullying me for this reason I’ll update every week (if i have motivation)
ive been doing this for 3 days and i do it twice so i can be taller faster im currently my age is 12 and im 5ft 5 my goal is atleast 6ft or 5ft 10 since i play basketball im doing this to get taller so im able to dunk a basketball one day ill do a update each month for about a couple of months hope im able to dunk a basketball then and since my older brother is 6ft 5 i hope ill be like that to since we’re siblings
Thank you so much for these exercises! been doing it a couple months now and I feel a slight change on my height/posture. Just wanna share that God loves you all! You are beautifully and wonderfully made in God’s image, don’t let any negativity allow you to measure your self worth, rather let God’s love. Please accept Jesus as your Lord and Savior by believing He died on the cross for your sins, that He. rose from the dead on the third day and forever more He lives! God just wants to let you know how much He cares for you, and is not forcing you to do this. He is waiting for you with open arms :))
Age: 12 Height: 5"5 Goal: 5"9-5"10 I'll see if I can keep you guys updated! My dream height is to be 6"8 when I'm older! Well, I'll see you in a month or two? 😁
@@Veilure Well I would NOT personally advise you to do that in fact, I would encourage you to stand up straight as much as you can! Although, I am nearly 6'3" and still growing and am having trouble bumping into crap but it doesn't hurt me!
Wassup bro 14 here also 5'2 todays my fresh start with my bestfriend we do jogging,stretching and work out hoping to see results btw goodluck in ur journey
I am starting today(9 may 2023) Height: 5ft 7inch(M) Age:16 Fathers height:6ft Mother's height:5ft 2inch I am going to do this daily two times , one in morning and one in evening. I drink 4l water everyday, and sleep 5+ hours, I drink 1 glass milk everyday Results (12 july 2024) Height: 5'11(most probably I'll be 6'1 or 6'2 by the end of year) Age:17
@@phoebecatimbang I am now 5,11 ig this helped but most importantly I workout daily I lost weight and I focused on getting plenty sleep and proper nutrition,and ig my dad's dominant gene were mainly responsible
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
Age - 15
Height - 5'8
Starting today let's see how much i grow.
Did you notice a progress i am also 15 years old but i am 5,7
0:10 is first exercise
0:50 second
1:27 third
2:01 fourth
2:37 fifth etc
Bro was tired🙏🏾
All the 11-14 year olds chill out 😭y’all are just young
cap
@@JediWRLDbro yeah wait for puberty
I CANT
14 isn't
Bruh u didn't understand 💀🤌
Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)
What height are you before?
@@SylvanHatosa 4 flat brother😢
really?
@@SylvanHatosa sure whata height were you before
@@SylvanHatosa sure whata height were you before
I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this
Did u get taller?
@@pro_ghostgamer8050 I can answer that question for you:
If he says 'yes', you wouldn't believe him
If he says 'no', you wouldn't believe him
He has no credibility. He is just another person commenting under the video
I am 5,0 wanna get 5,2 update tomorrow
@strucylol i am 5,0’5
1/4
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change.
April 25, 2023 (day 1):
Age: 18 (M)
Height: 5'8(1,72 m)
Weight: 125 lbs (56,7 kg)
Target height: 6'0 (1,83 m)
My dad is 5'10, my mom is 4'11
first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1.
Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now.
May 1, 2023 (day 4):
Age: 18 (M)
Height: 5'8 (1,73m)
Weight: 128 lbs (58,1 kg)
Target height: 6'0 (1,83 m)
Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school.
So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah.
I will update this June 1, 2023 see you there.
June 7, 2023 (day 5):
Age: 18 (M)
Height: 5'8'5 (1,74m)
Weight: 128,5 (58,3 kg)
Target height: 6'0 (1,83 m)
Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye.
Well it hasn't been a month but, I come here with a new update.
June 21, 2023 (day 8):
Age: 18 (M)
Height: 5'9 (1,75m)
Weight: 130 (59 kg)
Target height: 6'0 (1,83 m)
I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
I’m 5’10.25 and been doing this for one month and barely grew but will keep doing
Can you update us today pls?
GrandMaster did you do that everyday?
@@b-baller4life not really bro, i was just doing about 1-2 times a week
@@granmaster1653 how bad is your posture, and how tall are your parents?
Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!
Aint that tall im 190 to i wanna get to 196 atleast
@@shutupsnowflake6221 1m 90 is tall and im 1m95
@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?
@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂
@@saadlazaar9760 I want 195 bro I’m not greedy:)
Started routine today,will give an update on November 19 or sooner
Age:15
Day one:done (height 5’6)
Update
November 19
I’m still at the same height (5’6)
See y’all on December 19
Update
December 13
Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division
See y’all January 19, 2023
its 20 :I
Waiting
@@jaykayy4268 dude gone
Update soon
king
Age: 328
Height: 3 inches
Weight: 2.34 * 10^26 KG
Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ
Goal: {INSERT FAVORABLE HEIGHT}
Week 1: 3 inches
Week 2: 9 inches
week 3: 9'11 feet
week 4: back to 3 inches
week 5: Nullified, i became void
Thanks no thanks ig 👍
yo bro chill
Glad i am not the only one out there Eating babies 👶
Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮
9'11?? 🧐🤨
blud is a mini black hole
Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
كم المدة التي استغرقتها؟
ماهي طريقتك
Name of the supplement you used?
@@abduelelahk1165 it’s a scam everywhere on growing taller video
A quick great way to start your day. Clever grouping of exercises, thanks for putting it together
Height: 5'8
Goal: 5'10
I will be updating every week on progress:
Yo any updates?
update
Rip
Rip😢
@@Tatebotfly high brother
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
Update?
@@justv1n he said in a month 😭😭😭😭
Update?????
a month is done update when?
Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.
Age : 16
Height : 164cm 5" 4'
Target : 5" 9'
I'm sorry man I don't think 5'9 is possible
Same bro 🤝
I'm 164 cm trynna be like 5"9' or above and I'm 16
@@localtesco2461why?
Bro is cooked 😭😭😭
Same here
I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too
I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
7/02/23
Age: 18 i pray to grow at least one or two inches
Height: 5’7
Ideal height: 5’8-5’9
Day1:✅
Day2:✅
Day3:
Bro come back and start doing it again
Homie?
how about now
15 rn, gonna be 16 in April.
I haven’t grown an single centimetre in the last year so I’m gonna hope this works.
Is it helpful?
THATS MY EXACT SITUATION RN
When's your birthday?
Did it work bro ?
Did it work?
Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"
Age: 13 (M)
Height: 5'2 (160 cm)
Weight: ?
Target: 5'3 -5'4
My dad is 5'8-5'9
mom is 4'11 or 5'0
i will do this exercise every evening because of school.
i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today.
Day 1: March 2, 2023
Time 19:55 (7:55 pm)
Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything.
Wish me luck guys.
Day 2: April 4, 2023
Time 11:01 (11:01 am)
I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video !
Day 3: August 3rd 2023
Time 11:02
Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September!
Day 4: 18th January 2024
I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.
@@HilalFCB thanks!
Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.
Age: 17 (F)
Height: 5’0 152.49
Weight: 140 lbs
Target: 5’2 or 5’3
I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢
Please wish me luck everyone I truly aper it ❤😢
June update bro
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
wow thank u
Legend
Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...
bruhhh we most get 180 we can beat our parents genes lmao
@@safianabramani47 yes
Age 17
Height 5’10
Goal 6’2
Remember going to the doctors and I was 5’11 at 15 idk why I shrunk?
Im 16 at 5'11
*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao*
I started this a more than a month ago , maybe even close to two..
And I grew one and a half inch ,
Bear in mind I am 17
My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well.
Please reply to remind me to update.
(My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9")
February 11 , 2023 : 5'8"
March 1 2023 : 5'8"
(Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month)
April 1 2023 : 5'8" and a half (close to 5'9")
So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month.
May 1 2023 : 5'9" even on a bad day 😳
(5'10" and a half with shoes on)
June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent)
I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho.
-----
August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured.
It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho.
Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month.
(With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed)
--------
September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah.
Update 24 October 2023 :
So , it's been a while since I updated
But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there.
I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS
----------
New year update : happy 2024 🎉🎉🎉
I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes.
It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4.
Happy news years and good luck on your height increasing journey.
------------------------------------
Update : July 2024
Not really much of a difference, but I'm 180 cm (5'11) barefoot, I have been doing this exercise one every few days, I am 18 now too so my growth will just get slower. But yes it still helps.
What was the other stretching exercises u did with this?
@DvisTone I mainly used "get taller in 7 days" by youngson matt
5'9 is tall dude
@@_kshamaait isnt
@@HilalFCBhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.
Y’all I need to hit 5’9 before 21 🗣️🔥
15 years old 5’7 ,both of my parents are 4’11. Haven’t really grown any significant since 7 grade. Don’t have really hight expectations but ye..
During these month I will
-stretch morning and night
-sleep at least 8h
-continue lifting weight
-having a balance diet hight in calcium
Update each week for 3 month
1 week: have grown about 1cm
2 week: i am 172cm now
3 week: Realize I have measured myself wrong , still at 171cm
Same bro 16 and haven’t grown since seventh grade at 5’9 now
Dw guys you still have time to grow, just keep on maintaining and most prob the growth spurt will resume back after 18 or 19
same im 14 and i am both taller than my parents (Im 5 foot 5) haven't grown since two years but idk if I will grow more
ruclips.net/video/PVEYaYtGQdE/видео.html
You can grow with this a bit faster, you can even grow a few more inches even if you’re 20+!
Well you grow about 1cm every night from sleep
Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!
Best of luck! Take your time!
@@OnlykindsFitness Thanks, Have a good day ahead! I hope this works because honestly being short sucks lmao
@@razer3066 really bro short height here too :\
lmao
Bro can u see some difference after 1 month ?
i think they ended up not doing it
I don't know u all guys will believe me or not but this really works. I tried this for 5 months(twice a day)
I was only 5'4 and now im 5'8
Bro please don't lie.
It hurts us too much 😢
5'5 at 18, will drop my results after 2months
im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !
Same here
@@TomasBaez-how is it so far bro?
How's it going?
its been 2 months
12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks
thats just puberty man
A 12 year old that is 5 7 god dam
6’0, age 17, trying to get to 6’2. Appreciate the help dawg!
hows it going
@@GlacidRumble still growing, no progress so far but we’ll see within the coming months 🙏🏽
@@DT3LovesJesus keep updating Dangggg!
Update: apparently I am 6’1” now
@@sushamadevkota4950 Yessir! Got u
5'7 has entered the chat
Age : 16 years and 3 months (M)
Height : 5'9(176cm)
Goal : 5'11-6'2
Dad : 5'10
I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ...
So , let's see what happens...
update?
@@Inesines-gq8fm I don't feel any drastic change....
It's pretty normal ...
Still after doing this in morning I feel tall but later in the day I am at my normal height...
I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height...
Cause regret hurts more than anything....
@@NEWZ_EDITZ I am 5ft 7 at 15. How tall do you think I will be?
@@Lawlietl5795 I too was 5'7 when I was 15...
I grew just 2 inches after that...
Now in 3-4 months , I've grown 1 inch more...
I'm 177cm now ( nearly 5'10)
And I think my final height will be 5'11...
So , if your growth is same to me
and your growth plates haven't fused...
I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....
@@NEWZ_EDITZwhat are ur parents height?
I'm a 4'10 14 yr old I need this 😭
Child dude wait for puberty
Same 4,10
Same bro ur not alone
I am 14 and 4'10.5
Age:20
Height: 5’7
Goal: at lest 5’9 5’10
Wish me luck!!
How’s it going so far
Yo bro update
Age : 18
Weight :115lbs
Height: 5'7
Blame my Asian genes LOL , hope I can still grow at this stage
Goal: 5'9
Same bro 😅
Well 5'7 itself is not too bad , I mean it's about average and you won't get any awkward moments becoz of your height ...so be confident and grateful buddy and yeah do try these exercises and check if you can get some benefits but still if it doesn't work out it's okayy bro...
I'm 5'9 and Turning 17 this year nd I just too started stretching lately , more so becoz I am kinda stiff and want a good flexible body and more importantly a good healthy pain free back ..but It would be cherry on top if I'll be able to extract an inch or two but even if I don't it's okayy because I know my height is somewhat little above average in Asia and decently well above the kinda avg in my country ..talking about the west ..I'm exactly more or less average range :)
Thanks man. I was 3'0 yesterday but thanks to this video, I'm now 11'11
It is work
@@sumblite8253bro thought that he's serious 💀
I’m 15 years old
week 1: 5’7
week 2: 5’7 1/4
I’ve been doing this for 5 months now and i’m 5’8 1/2
5 7 is good for ur age
U will prolly be 6 2 at the age 18 if u keep working out
@@miked0073 how tall will I be at 18 if I workout? I’m 16 years old at 5’7 3/4 my dad is 5’10 and my mum is 5’6
@@salto1155 probably 6'0 or 6'1 ? I was just like u at 16, with also my dad 5'10 and mom 5'7....if I had worked out I would've been 6'1 or '2 at 18 but I'm 5'11 3/4 now lol
@@miked0073 I would be happy if I got to 5’10 / 5’11 at 18 thanks for the reply 👍
@@salto1155 np but I rly hate 5'11...u aren't short or tall....
30.05.2023
Just started
I am 15, i have 170cm
My mom has 160cm
My dad has 173cm
Will do this every single day, will come with updates consistent (remind me guyz)
Update
Update
I was 4’8 at 12, and now that im 13
im 4’10 😮💨
15 and 170 m I'll propably get my growth spurt when 17-18 like my dad.
Hopefully i'll get tall.
Eat ur veggies.
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
How's going ma boy, any update?
@@jumpingCarrot i have a way better physique now but not much difference in height yet still im trying my best to be consistent.
@@parthkapoor537 update ?
@@parthkapoor537 update?
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis )
So if i said 170 cm i may be 171 or 169 or 170
If i said 171 i may be 171 or 170 or 172
If i said 175 i may be 174 or 175 or 176
So keep in mind that theres a room for mistakes.
And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth
26/1/2024: 170 cm
27/1/2024: 171-170.5 cm
28/1/2024: 172cm
29/1/2024: 172cm
30/1/2024:
Age : 14 and 8 months (M)
Height : 170cm take or give a cm ( about 5'7 )
Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 )
My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short
My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months
Today is 26 January 2024
Am going to keep y'all updated
See yaa
January 27 2024:
I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways
I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so...
See y'all tomorrow
UPDATES :
Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways
UPDATES:
28/1/2024
Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs
I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm
That's a 1 inch taller than my initial form
UPDATES
1/29/2024 :
I finally returned to school after 7 days of vacation
I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears.
2024/1/29:
Same height nothing changes
See y'all after a month
UPDATE :
I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises
Blud...🎉dont stop
Don't stop buddy
How is it right now??
@@PhươngTrần-b2z1h I am now about 175cm or so, I think it's about puberty not the stretches, I feel good about that to be honest, the summer is here, I am willing to start swimming and exercising to get more hormones and become taller, I am now 15 and 2 month and I don't think my growth was bad, whoever just like I said it's most likely the puberty that I find out to be more likely a late one because of various factors, if you have anymore question you could ask me.
an update on the height?
Start:Feb 20,2023
Height:5'5
Age:16
Parents: 5'0 and 5'6
Goal:5'8
Heyyy did it workk???
For people who are wondering these execises are from yoga, to be scecific - Ashtanga yoga. So for all my short kings who wanna become become tall kings plus look aesthetic hit the yoga ;)
Time to get tall when I still can
Age: 18
Height: 6 foot 9
Goal: 5 foot 10
Result: 14 foot 10 inches tall
HOLY SHIT IM A GOD !!!!!
Guys I’ve been following this technique for 7 years now and I am currently 12ft tall. It totally works. My goal is 15ft tall by 2025
Doing this at 14 (female) starting today. Idk if I’m gonna grow any taller considering I hit puberty early but I’ll give updates each month. (Remind me)
Starting - 5’1
u still have a lot of time left
the most important is eating healthy and getting a lot of nutrition into you.
and more or less this helps making your posture right so it is a go as is
You dont even have to worry about height. As long as you're over 5"3 that's a good height as a female.
Age: 15
Height: 5’6
Weight: 44 kg.
Goal: 5’8 or more.
I’ll update this every month.
DAMN
Update please
hey same like me
Wht is the update?!
Update
Age:12
Height:4ft 5’(yea that’s right I am so short not even 140cm)
Weight:28.6kg
Day 1: 15/3
Weekly upload here
So this is the first day I saw this video and I am doing it one times per day
I measure today and it was 138cm
I will measure my height per 4 weeks
I do 100 push up(let me body to the leak)and jump the rope
Wish me luck.
@miss fit oh I stop it a while tho thank you
@miss fit that's simply not true, push ups doesn't hurt your height, I was doing a lot of push ups when I started the gym in school I was under 5'7 and now I'm over 5'7 right after so it's not true.
@@Jack-es3nn you dont have to worry about it, it doesn't hurt your growth height in just a bit
Update
@miss fit oh your one of those guys aren't you
17-3-2023 day 1
Age: 15 (M)
Height: 5'4 (163 cm)
Target: 5'10 - 6'1
My dad is 6'4
mom is 4'7
Well it's base on your genes but it's not 100% because some people have a small chance for bypassing their parent's genes like my uncles who are 5'7 while my grandparents are 5'1. My height is 5'2 at the age of 16 right now and yeah it sucks. Even though I'm being bullied everyday of being the shortest one, at least I can do stuff that I like such as going to the gym, reading books and gaming.
Here's the advice: Go live your life everyone! If you're still young and want to increase your height, make sure to have a healthy lifestyle, have a balance diet and drink milk everyday.
Now
Age 15
Height 6’0
Weight 131
Date 11-4-22
Goal
Height 6’1 or maybe 6’2
Weight 150
Date 1-1-23
I’ve been bulking and hitting the gym consistently but I’m going to raise my calories per day to 4,000, get 10 hours of sleep consistently, implement these stretches every morning, drink a glass of milk before bed every night, and work on correct posture during the day and when I sleep.
U got the height, ur muscles develop into adulthood bro ur a weapon.
bro gonna turn into a superhuman like master chief
@@7xyn LOL
joseph joestar energy
@@justright2357 more like jojo energy
april 24 2023 day (1):
age: 15
Height: 5'0
weight: 40kgs
Target: 5'7 (for now)
Will update in a month. hopefully i achieve my goals. ❤️
Did you?
5'4 now it does work
@@smith_rblx3376 oh k ty
Damn @@smith_rblx3376
Right now I am at 153cm and my goal is at least 160cm.
I'll go update this comment in a week.
Holy crap it's been a month. So far it was working. Though I for some reason quited at some point due to personal stuff. But I'm back to it. I'm now 156 cm. Pretty close!
Im 15 gonna turn 16...both my parents are short and my older brother is 5'9 and im somewhere around 5'4-5'5...gonna do this twoce a day while drinking one glass of milk everyday.
Excercise-regular fitness while playing basketball for around 2 hr a day.....will update in a month
Twice not twoce Type Right
W
And ignore the guy with the mrbeast pfp
Age: 14 Height: 197,3 cm
Goal Height: 204 cm
Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height.
Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.
Can you give me some exercise?
Why are you watching this video when you're 14 and 197.3cm tall? You're taller than andrew tate my boy chill
@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.
Dude your not reaching to 6’8 you might fully grow to 6’4-6’5
@@yanickismaI can because I've got excessive growth and in 2022 I grew 22 cm.
Age: 13
Height: 5'7
Goal: 5'11-6'0
Will keep yall updated in a while
How’s it going?
@@MilesMorales2011 did it for about 2 months and i can say im around 5'8 now :)
@@kzysxy that’s awesome
@@kzysxyAnd how's it going now bro ✌iam sure you are 14 now you and I have same age my height 5'7️
Any news?
Age: 14
Height: 5ft7
goal: 5ft10
5’8 16. Edit: 5’10 17. It works y’all just be patient
Age 20
Height 5.6
Starting today
Will give update on 10th December 👍
Update?
Update 🤔
I’m 6ft and I’m pushing 6’1 I’ll start these stretches tomorrow and come in 2 weeks to see how much I’ve grown
any observable result?
Hey
@@MANEESH0987 ??
@@MANEESH0987 ??
Any result
Im 13 and 160cm i will update you guys after one month just keep replying and like the comments so i can remember and i'll do other exercises
Update: so im 162cm now ive been doing the stretches in this video and other stretches and i eat and sleep well i will update later
man ur as tall as me but 3 years younger😭
what is ur goal? The height u wanna reach
@@Jaston49 same bro ☠️
@@Jaston49 maximum as possible, 165 at 14 maybe
Day 1:
Age: 13 (14 in 3 months) (F)
Height: 159,5 cm (5,2)
Weight: 116 ibs (53 kg)
Day 1 ✔
I am going to start this form today,and I will reply after a month
I am 5.2 now
My dad 5.0 and mom 5.0
February 21 2023:5.2
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Age?
I’ve been doing a routine similar to this since I was 8 and now I’m 6’2 at 13
Imma sometimes edit this when i turn a new age
14: 6'3 (progress)
Man am i jealous😣
Rock's glare 👀
Gdluck there is a bad effect on being tall
Bro I am 10’6 at 9
I'm 5'2 at 13 wtf💀
Dayuuum bro really has some muscles like onlykind or the rock
Age:15
Height currently: 152 cm
Goal: at least 165cm
Will check in 2 weeks later
Hii, has it worked? Also r u a girl or guy?
14 years old 5'7 had 1 huge growth spurt went from 5 foot to 5'8 while I was 13 but now I shrinked and never grew any taller
Week 1: Went from 170cm to 173cm finaly grew back which is 5 foot and 8 inches huge difference from 5 foot and 7 inches
Progress coming
Please keep in mind that you're not "growing" with these exercises, all you do is decompress your spine and gaining some extra inches for a while
Now??
@@vikhyatbisht4799 174
how did you get shorter?
@@mfargamer idk i think not enough sleep
Age: 12
Weight: 90 Pounds 41 KG
Height: 4.8 (I have been bullied countlessly for my small size and has been hard getting in sports (I have been moved down a grade a few times)
I will update every month
Month 1: 4.8 (edit: now I'm 4.9)
Month 2: 4.9 (still same)
Month 3: 5:0 (ive been getting taller now!)
Now?
It’s puberty that’s helping you not this
This exercise isn’t doing much your just growing bro
Im alr 5.1 and im 12 (turning 13 in 3 months) idk if I will get taller or if this will help tho
@@zxluv-roblox4287 no you will be at least over 6 foot. 5’1 for 12 is tall.
Hi I want to grow taller so I came to this exercise or stretch session so that I can grow!
I just turned 15, three days ago.
Age: 15.
Height: Almost 5'10.
Goal: at-least 6'1" or 6'2".
Day 1: Complete, Yesterday.
Day 2: today.
Day 3 erased?
Age 13 Height: 1.48 :(
Today: 28.05.2023
I’ll update every day
*Day 2* : It’s same
Your stil a kid bru u have time
@@nohjizzel I know but I’m older than most of my classmates and still they are taller than me
@@ixarylyour not alone I was the same as you I was 1 or 2 y older than my classmates but shorter than most of them, relax u haven't hitted the puberty yet
@@InsaneIshu now I am 1.64 and almost 15 years old and I don’t care about the height
Age 15
Height 6’3.5 (192 cm)
I’m 18, 6’0 and my dad is 6’0 and my mom is 5’5 can I still grow?
yo can grow extra 2 inches or 1inch
Stretching until I stop getting taller
Day One: 5’7 5/16
Update
Update?
Update plz
Update?
Im ten and a half, I think I'm 4'8 so imma try every day for a month, and update every week if I remember
So im 5 9 and im 12 and my growth plates are age 8 and not 12 is that bad or good i was shy to ask the doctor
i am currently, 18 years old i am 5'3 goal is 5'10 or 5'8 do u guys think ill make it? or that this will help me?
if ur a boy 5'8 is possible idk abt 5'10 . At the end of the day it depends mostly on ur parents height and how good ur growth will be
If your parents have average heights then there is a better chance
I am 19 years old and iam 1.70 and my goal to be 1.80. Can i do it?
same bro, im 171, tryna get 180 and im 18 gl
@@ilvoltshosame pro😭
@@ilvoltsholet's see bro 🤜🤛
stretching everyday till 6’0
5,11 at 17
How tall are u now?
@@billygamer2137 he is 6'1
@@billygamer21376’0 barefoot now🙏
Age: 13, Height: 174cm (5'8"). I'll write the updates.
You better
bro u don’t need to do this u will grow taller naturally by the age 16,17,18
February 27, 2023
Height : 5’9
Age : 13
Weight : 154
Objective : 6’3
Dad : 5’11
Mom : 5’5
Getting ready just started and will update next month good luck to all who have started and are on the journey for their height
damn you fat nah im kidding im same height as you im 5'9 and 13 weight 120 my dad is 5'10 and mom is 5'4 we have the same height i guess
your family is tall as hell
like Im just as tall as ur mother mate
Start today. will give an update on September 22 or sooner if see results.
Age: 19+
Day One: Done (Height 5’6”)
-
*August 4 update (still active! will be updating) Height right now: 5’6.5”
*August 22 Height right now: Finally reached 5’7”! Haven’t grown any more, hoping i didn’t get stuck🤞i feel like the vitamins are being a big helper.
Next update: September 22!
update?
Yes update
update?
@@saheltamjeed7572 Update is on august 22 but i am now 5’6.5” (just grew a bit) and also taking growing height vitamins that might be helping.
@@biscuit9856 Update is on august 22 but i am now 5’6.5” (just grew a bit) and also taking growing height vitamins that might be helping.
I'm gonna start stretching everyday, every morning and before bed, I'm 14.5, my dad is 5"7' and my mum is 5"8' while I stand 5"8' aswell, I'll tell you all the update on 1st april
Update
BRUHHH UODATEEEEEEEE
Hello, I'm starting this today morning from 05/27/2023 I'm 15 and I'm 5'6 (male) Weight: (112) I will keep this up to 1 to 3 months. I will let you guys know if there is any update.
Thank you for the video I appreciate a lot
Update?
@@cohenreid4012 Yes, I just maurged my height I went from 5'6 to 5'6 1/2 and I only have been doing this for 4 days. 😀😋
Thanks for the video. I’ve saved it to my favourites. 👍🏾
To everyone: This won't make you taller, this will decompress your spine so you will be as tall as in the morning, or close to that. If you want to get taller and if you are younger than 20 years old, sleep and nutrition are most important. On top of that, doing high-intensity exercises like squats or deadlifts will trigger the release of growth hormone. Exercises like pull-ups, deadlifts (again), and farmer carries will improve your posture, so you will appear taller. Even if you won't be tall, that's not the end of the world, there are as many benefits to being shorter as there are to being taller, in my opinion.
Road to 6'1. Currently I am 5'11, will do this for 30 days and keep yall updated week by week.
tell me the result bro, i'm waiting for u
@@muhammadraflyarrayyan8016 I got you bro ill update on friday.
I grew 5’11.25 now
YO THATS HELLA NICE VRO IM SERIOUS
How old are you?
Omg! Thanks! I am 15 and doing this took me from 5'2 to 6'9 in just 3 weeks!
Thats not possible bro
whattheheck
LMAOOOOOOOOOOOO
You must be kidding dude
Cap
Btw it depends on the genetics of your parents but there is ways to do it quicker
Age:14
Height:5’9
Weight:128
Goal: Is to be 6’0
age: 12
height: 4’8
weight: 68.7 lbs
I’ve been bullied a lot for my skinniness, height, and weight and no one would even bother to talk to me. Even my friends were bullying me for this reason
I’ll update every week (if i have motivation)
you are still growing so don't worry, you got this and it takes a year
Man ur average height
U might reach atleast like 5'4 by 14 and grow even taller later
u shld ditch ur friends they are toxic
18 April 2023
Age: 15
5ft 7”
Mum: 5ft 6”
Dad: 5ft 11”
Goal: 6ft 2 (ambitious I know!)
Gonna update after doing daily for a month! 🙌🏻
Update
Update?
ive been doing this for 3 days and i do it twice so i can be taller faster im currently my age is 12 and im 5ft 5 my goal is atleast 6ft or 5ft 10
since i play basketball im doing this to get taller so im able to dunk a basketball one day ill do a update each month for about a couple of months hope im able to dunk a basketball then
and since my older brother is 6ft 5 i hope ill be like that to since we’re siblings
It worked ?
@@zeinramadan1669 i’ve gained 1.5 inches so far so yes
Thank you so much for these exercises! been doing it a couple months now and I feel a slight change on my height/posture.
Just wanna share that God loves you all! You are beautifully and wonderfully made in God’s image, don’t let any negativity allow you to measure your self worth, rather let God’s love. Please accept Jesus as your Lord and Savior by believing He died on the cross for your sins, that He. rose from the dead on the third day and forever more He lives! God just wants to let you know how much He cares for you, and is not forcing you to do this. He is waiting for you with open arms :))
Did you get taller?
@@efraimshilongo Yeah, not only that but my bones really started to losen up after stretching. It was a nice feeling.
@@woof_iiiu nice to hear! How much taller did you get
@@efraimshilongo Sorry for the late response ":) About .5 cm actually, genetics does play a huge factor in height!
Age : 15
Height: 5.3 feet
Goal 5.5 or 5.7
Age: 12
Height: 5"5
Goal: 5"9-5"10
I'll see if I can keep you guys updated!
My dream height is to be 6"8 when I'm older!
Well, I'll see you in a month or two? 😁
I’m 16 atm and I’m 5ft 11. When I was 12 I was 5ft 😂😂
i’m 5’11 at 13, wanna be taller tbh
Yall mfs tall af
6’8 is kinda trash I think 6’6 or 6’7 is better for having a chance to go pro at basketball while not having to duck under 80% of doorways
I’m 13 I’m 5’2 and I want to be 6ft4
After be 14 years old 4 month later 177cm
Just started today. Will try to update every month
Age: 16
Height: 6ft or 184cm
Any update?
Could you do one for getting shorter please?
The duck ?
How tall are you? 6'4 or above?
@@TurboGibby-bh8bu yes ;-;
basically just ruin some of your health
@@Veilure Well I would NOT personally advise you to do that in fact, I would encourage you to stand up straight as much as you can! Although, I am nearly 6'3" and still growing and am having trouble bumping into crap but it doesn't hurt me!
I'm a boy and I'm 16 I went from 5'2.5 to 5'3 in 2 weeks and I did a bit of lifting too so it helps 😅
Have you noticed that?
@@AccupeuiI have a height measuring scale at home 😅
Wassup bro 14 here also 5'2 todays my fresh start with my bestfriend we do jogging,stretching and work out hoping to see results btw goodluck in ur journey
I am starting today(9 may 2023)
Height: 5ft 7inch(M)
Age:16
Fathers height:6ft
Mother's height:5ft 2inch
I am going to do this daily two times , one in morning and one in evening. I drink 4l water everyday, and sleep 5+ hours, I drink 1 glass milk everyday
Results (12 july 2024)
Height: 5'11(most probably I'll be 6'1 or 6'2 by the end of year)
Age:17
update?
@@phoebecatimbang I am now 5,11 ig this helped but most importantly I workout daily I lost weight and I focused on getting plenty sleep and proper nutrition,and ig my dad's dominant gene were mainly responsible