@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video
Age: 19 (M) Race: Asian Height: 165cm (5'5) Weight: 60kg Target: Ideal 171cm (5'7) | Dream 176 (5'9) My Dad ~175cm (5'9) My Mom ~155cm (5'1) Jan 7 2025: This is not actually my first time doing this, because i already did it since July 2024 when I was 18 and I actually had good results doing this stretching because I was actually 160cm (5'3) at the start & now at the start of 2025 i have increased by 5cm, My diet is also mainly rice,chicken & salads. Do note that off days are normal & try to always be decsipline with the routine but also prioritise with your work & studies to boost all of yourstats. Please remember to focus on yourself & dont take it personally being short just like us
@Kid_w_O 175cm is quite a height for most Asian countries, since majority of Asia has an average height of 165cm, but for western countries the average is around 175cm
I am one of the only comments who has kept updating so scroll down: Day 1: Age: 14 (M) Height: 4"10 Weight:95 lbs Honestly I forgot about this comment I made 🤣. To those who are waiting here it is. Exactly 1 year later. Update (11 months later): Age 15 (M) Height: 5"2 1/2 Weight: 118 I started to stretch on a regular basis, not the same stretches in this video but I think the stretches helped with posture, not height itself. I started to take going to the gym seriously and have gone 5-6 days/week. Hence why I gained 20 lbs. I heard of a few studies showing that weightlifting increased growth hormone by a lot and I have noticed it and I grew 4 inches this year. This comment got more likes then I thought and I hope this helped you guys. I am still short but finally hit my growth spurt I'll make another update in January. I'm 16 in November and hopefully will be 5 ft 4 by the end of the year UPDATE December 2024 (1 year and 5 months after my first post): Age: Just turned 16 Height: 5"4 Weight:128 lbs I just turned 16 and am still growing. I'm 5ft 4 now and nearly 130 lbs. Ive grown 6 inches in about a year and a half which to me is pretty good. I have definitely put on muscle now working out and thats why Ive gained 35 lbs in that time.
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month UPDATE : I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises
@@PhươngTrần-b2z1h I am now about 175cm or so, I think it's about puberty not the stretches, I feel good about that to be honest, the summer is here, I am willing to start swimming and exercising to get more hormones and become taller, I am now 15 and 2 month and I don't think my growth was bad, whoever just like I said it's most likely the puberty that I find out to be more likely a late one because of various factors, if you have anymore question you could ask me.
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)
My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.
Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023
Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.
Age: 12 Height: 5’6. My mom is 5’3 and my dad is 6’1. I’m hoping to be 5’8-5’9 by the end of summer. I do a 10 minute workout along with this 2x a day and I try to go to sleep by 10:00. I’ll update as the summer progresses
@@ventiiv i was also 5'6(167cm) at 12/13 and my friend was like 4'10(around 145cm very short) and now at 20 we both same height barely 5'10(177cm) so this can go really different.
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)
If you guys think it is fake, it isn't. Stretching helps your posture which helps you seem taller. Stretching can also stimulate and release growth hormones (GH) which can help with bone growth and height growth
bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises
Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢
alright can anybody at the age of 20 or above speak on their experiences? All I see is teenagers commenting. Nothing wrong with that, but yall are still growing
Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...
@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....
@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....
February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month
Doing this everyday. (Except for Fridays and Saturdays) >Stretches (Cobra and Child plays) 3.5 minutes each >Exercises from this video >Hanging on rings and stretches >Surahs (Allhaumar Zuqni Warfani) I'm 15.0 years old. 5'4.5 (164cm) Goal: 5'10 (177cm) My journey starts from today. (8th October, 2024) Day 1: Done Day 2: Done Day 3: Only did pull ups today. Day 4: ❌ Day 5: Done 🔥 Day 6: Done 🔥 Day 7: Only did pull ups today. Week 1 Results: I'm 5'5 now! Confidently 5'5, maybe because of the better posture, but yeah I've grown taller. I am planning to add Jumping Jack's to my routine. Day 8: Done 🔥 Day 9: ❌ Day 10: ❌ Day 11: Done 🔥 Day 12: Stretches only Day 13: Stretches Only Day 14: ❌ Week 2 results: Not much progress here. Haven't grown. Day 15: ❌ Day 16: ❌ Day 17: ❌ Day 18: ❌ 😭 Day 19: Done 🔥🔥 Day 20: Done (Lots of rope jumping) Day 21: Done (Hangs and rope jumps) Week 3 results: I'm still 165cm now. Day 22: Done (Hangs and rope) Day 23: Done (Hangs and rope) Day 24: Done (Hangs and rope) Day 25: Done (Hangs and rope) Day 26: Rest Day ❌ Day 27: Done (Hangs and rope) Day 28: Rest Day (Joined karate) Day 29: Rest day ❌😅 Day 30: Hanging only Month 1 Results: 164 cm --> 165 cm Not bad. However I want to grow to 166 cm by month 2. Bismillah. Day 31: ❌ Day 32: ❌ Day 33:❌ Day 34: ❌ Day 35: ❌ Day 36: ✔️ Day 37: ✔️ Day 38: ❌ Day 39: Slept 11 hours (GROWTH HORMONE RELEASE) Day 40: Sleep Day Day 41: ❌ Day 42: ❌ Day 43: ✔️ Day 44: ✔️ Day 45: ✔️ Day 46: ❌ Day 47: ❌
Height stats - 4'10 1/4 Trying to get to 5'2 I will follow this routine for about 1 month Keep u guys posted Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0 Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw
Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024
@@meonthewayofaiims I should have grown like 1 -2 cm. I am clearly taller than before! But at the end it all depends upon your diet and how much u exercise.
15 years old 5’7 ,both of my parents are 4’11. Haven’t really grown any significant since 7 grade. Don’t have really hight expectations but ye.. During these month I will -stretch morning and night -sleep at least 8h -continue lifting weight -having a balance diet hight in calcium Update each week for 3 month 1 week: have grown about 1cm 2 week: i am 172cm now 3 week: Realize I have measured myself wrong , still at 171cm
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)
Age:14 Height: 5ft9 1/3 Goal: 6ft3 I will keep u guys updated UPDATE: Kinda havent done this lots but i have been lifting weights and other forms of stretching and i am currently 5ft 10 1/2!!!
I am going to update every month until 2026 Age:11 (M) Height: 5'0 Target: 5'4 1 month 2 months 3 months 4 months 5 months 6 months 7 months 8 months 9 months 10 months 11 months 12 months Like and comment to remind me
@@salto1155 probably 6'0 or 6'1 ? I was just like u at 16, with also my dad 5'10 and mom 5'7....if I had worked out I would've been 6'1 or '2 at 18 but I'm 5'11 3/4 now lol
*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey. ------------------------------------ Update : July 2024 Not really much of a difference, but I'm 180 cm (5'11) barefoot, I have been doing this exercise one every few days, I am 18 now too so my growth will just get slower. But yes it still helps.
@@HilalFCBhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.
Age: 14 Height: 197,3 cm Goal Height: 204 cm Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height. Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.
@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.
I tried these stretches for a month now and it didn't increase my height but greatly improved my posture. Do them and 1 min of planck everyday and your posture will be awesome.
i did this routine consistently for a while and my entire posture changed and I got a little taller. I stopped working out for a long time but during that time my posture did get bad slightly but it was still good. Started working out and doing these consistently again and I can definitely feel my figure improving. Great vid 🔥🔥👌👌
Hello guys I have a new update so I started this on May 27, 2023 I was 5'6 now it's July 10, 2023 it has been 44 days since I have been doing this now I'm 5'7 without shoes with shoes prob 5'8.50 so I growth 1 inch taller this was helpful thank you!!!
Gender : female♀️❕ Current hight : 🤍✨ Desired hight : 155 cm 🤍✨ *I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕* Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Results🎉🎉 :
I used to update my height progress on this channel using my previous youtube account but i forgot it's password but i remember i started with the height of 5'6 or 169-170 cm. i just turned 17 back then. Now im about to be 19 and im 180 cm without shoes on. Or you could say 5'11. With shoes im easily 6 foot or 183+ cm. And I'm still growing, i used to do this exercise alongisde other RUclips videos too since i was insecure about my height. My goal was actually 5'10 but I'm taller now lol. Don't give up you guys can do it, i know i did.
Age = 23 Height = 165 cm📏 Goal height = 175 cm📐 Month 1 = ✅ I'm off to a great start! Thanks to these Exercises and the Shiydf🏆supplement, I gained 2 cm in height already. Impressive!
you‘re just 16 your growth potential is till 25. you can still grow a lot just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep
@outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me
I’m 17 and 5’6, gonna start this today my dream height is 5’9. Parents are both decently tall and brother is tall. Gonna update this every month hopefully. Day 1: 5’6 Month 1: Starting to see a *TINY* change, 5’6.25 in the morning, other than that I don’t see very much. Gonna see how far this can take me wish me luck guys. Hopefully I can reach my goal height. Month 2: Still no changes I’ve done it a bit less but I strech every day because of track & field, we’ll see what month 3 entails
@@eclipsesmind7950 your situation is Identical to mine , I have the parents of the same height as yours and I'm also 17 I'm 5'8" now , before starting this stretch I was 5'7" , idk if I grew because of genetics or stretching or nutrition, but I grew. I advise you to hang 4 times a day for 20 - 30 second as well it really helps. And skip rope as much as you can. My goal is to reach 5'11" or atleast 5'10" Good luck buddy.
30.05.2023 Just started I am 15, i have 170cm My mom has 160cm My dad has 173cm Will do this every single day, will come with updates consistent (remind me guyz)
Now Age 15 Height 6’0 Weight 131 Date 11-4-22 Goal Height 6’1 or maybe 6’2 Weight 150 Date 1-1-23 I’ve been bulking and hitting the gym consistently but I’m going to raise my calories per day to 4,000, get 10 hours of sleep consistently, implement these stretches every morning, drink a glass of milk before bed every night, and work on correct posture during the day and when I sleep.
@@roboro3 well its only been 3 weeks but ive been doing it every night and i havent measured my self yet but i have probably grown a tiny bit :) Ill keep it updated in a couple months
Age :18 Height now : 159 Goal: 163-165cm I really need to achieve this height in order to go for a course of mine and I really really want to so I’ll do some recording here . Please like to remind me ! - I’ve also been eating more , adding more protein into my diet! Day 1:
A standing ovation for daily stretching exercises and 4 bottles of Height-Ryzer Supplement! 🌟 At 21, standing at 5'8", I've grown to 5'11" within 5 months. Your video was a game-changer! 💪🚀
Dec 27 2022 : 13 years old, 169 cm tall, as im a football goalkeeper i want to be at least around 185, but both my parents are short. Will be doing this every day. Dec 28 2022 : Had a great training, after that I did all kinds of planks and before finishing I did this. Nothing much to say.
Doing this at 14 (female) starting today. Idk if I’m gonna grow any taller considering I hit puberty early but I’ll give updates each month. (Remind me) Starting - 5’1
u still have a lot of time left the most important is eating healthy and getting a lot of nutrition into you. and more or less this helps making your posture right so it is a go as is
Alright, I guess I should try this because it is really stretch my spine and legs. Age: 14 (almost 15) Female Height: 158 cm Little background I've noticed that I stopped growing. I tried a lot of exercises, workouts, tried to eat more protein but nothing really worked. I hate my height because almost everyone is taller than me. Honestly, I was quite close to loosing hope but I have just read all the comments here and I understood that my growing might just take time. So I decided to try to do this workout for approximately 3 or 4 months. I will try to make updates every month so please cross your fingers for me. My goal: 165 - 170cm Start: 28.10.2024
Anyone from 2025 who came here to change
Me lol Happy new Year
me, im 21 and still 1,68cm :( idk why
@ bro im 16 172cm i am a late bloomer i was 161 when i turned 15
Me I'm 196cm I want to add like 2cm to my height
trying lookmaxing and heightmaxing
I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this
Did u get taller?
@@pro_ghostgamer8050 I can answer that question for you:
If he says 'yes', you wouldn't believe him
If he says 'no', you wouldn't believe him
He has no credibility. He is just another person commenting under the video
I am 5,0 wanna get 5,2 update tomorrow
@strucylol i am 5,0’5
1/4
Trust me bros these are some of the very few videos with such an useful content in it.
0:10 is first exercise
0:50 second
1:27 third
2:01 fourth
2:37 fifth etc
Bro was tired🙏🏾
@@pucci2k915😂
Age: 19 (M)
Race: Asian
Height: 165cm (5'5)
Weight: 60kg
Target: Ideal 171cm (5'7) | Dream 176 (5'9)
My Dad ~175cm (5'9)
My Mom ~155cm (5'1)
Jan 7 2025: This is not actually my first time doing this, because i already did it since July 2024 when I was 18 and I actually had good results doing this stretching because I was actually 160cm (5'3) at the start & now at the start of 2025 i have increased by 5cm, My diet is also mainly rice,chicken & salads. Do note that off days are normal & try to always be decsipline with the routine but also prioritise with your work & studies to boost all of yourstats.
Please remember to focus on yourself & dont take it personally being short just like us
Bro your dad have good genetics still 5.5 my father is 5.4 and my mom is 4.10 and I'm 5.5
Please update after 3 months please
@k2iaz yeah genetics do play around 70% of our height, how does your height compared to your siblings cause mine are all the same height
@@hixnowphantom3091 bro i tought 175 wasnt that mutch tall i am 172cm
@Kid_w_O 175cm is quite a height for most Asian countries, since majority of Asia has an average height of 165cm, but for western countries the average is around 175cm
I am one of the only comments who has kept updating so scroll down:
Day 1:
Age: 14 (M)
Height: 4"10
Weight:95 lbs
Honestly I forgot about this comment I made 🤣. To those who are waiting here it is. Exactly 1 year later.
Update (11 months later):
Age 15 (M)
Height: 5"2 1/2
Weight: 118
I started to stretch on a regular basis, not the same stretches in this video but I think the stretches helped with posture, not height itself. I started to take going to the gym seriously and have gone 5-6 days/week. Hence why I gained 20 lbs. I heard of a few studies showing that weightlifting increased growth hormone by a lot and I have noticed it and I grew 4 inches this year.
This comment got more likes then I thought and I hope this helped you guys. I am still short but finally hit my growth spurt
I'll make another update in January. I'm 16 in November and hopefully will be 5 ft 4 by the end of the year
UPDATE December 2024 (1 year and 5 months after my first post):
Age: Just turned 16
Height: 5"4
Weight:128 lbs
I just turned 16 and am still growing. I'm 5ft 4 now and nearly 130 lbs. Ive grown 6 inches in about a year and a half which to me is pretty good. I have definitely put on muscle now working out and thats why Ive gained 35 lbs in that time.
💀💀💀💀💀💀
damn
Can I get an update on your height bro, I'm just cooked too
How’s it going ?
@@Riscaldo Updated!
Age: 20,012
Height: 0.21 Inches
Weigh: 8911 Tonnes
Exercise: Being Alive
Goal: Be Alive
Week 1: 0 Inches
Week 2: 0 inches
Week 3: 89,012 Kilometres
bro is a fairy
@@realmec11blue99real
lol
@@realmec11blue99 he was a fairy~
I can't stop Laughing
Cuz I didn't started only
Definitely Fixes your posture after 2 days am taller gonna keep doing it!
It worked?
It worked but just a little in day 1..
@@SylvanHatosaso does it work?
Age: 6
Height: 3ft2
Weight: 65lbs
Excercise: Im running like sonic.
Week 1: 3ft2
Week 35: 8ft9
Week 123: 14miles
Next week: I’m one punch man
Age 6 mate u in on your senses
@@abubakersaddique259 i didn't even gain consciousness before 13 lol
hehe i was 4'2 when i was 6
Go and play some sports
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis )
So if i said 170 cm i may be 171 or 169 or 170
If i said 171 i may be 171 or 170 or 172
If i said 175 i may be 174 or 175 or 176
So keep in mind that theres a room for mistakes.
And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth
26/1/2024: 170 cm
27/1/2024: 171-170.5 cm
28/1/2024: 172cm
29/1/2024: 172cm
30/1/2024:
Age : 14 and 8 months (M)
Height : 170cm take or give a cm ( about 5'7 )
Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 )
My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short
My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months
Today is 26 January 2024
Am going to keep y'all updated
See yaa
January 27 2024:
I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways
I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so...
See y'all tomorrow
UPDATES :
Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways
UPDATES:
28/1/2024
Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs
I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm
That's a 1 inch taller than my initial form
UPDATES
1/29/2024 :
I finally returned to school after 7 days of vacation
I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears.
2024/1/29:
Same height nothing changes
See y'all after a month
UPDATE :
I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises
Blud...🎉dont stop
Don't stop buddy
How is it right now??
@@PhươngTrần-b2z1h I am now about 175cm or so, I think it's about puberty not the stretches, I feel good about that to be honest, the summer is here, I am willing to start swimming and exercising to get more hormones and become taller, I am now 15 and 2 month and I don't think my growth was bad, whoever just like I said it's most likely the puberty that I find out to be more likely a late one because of various factors, if you have anymore question you could ask me.
an update on the height?
and you are getting paid from this.Well done young man
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change.
April 25, 2023 (day 1):
Age: 18 (M)
Height: 5'8(1,72 m)
Weight: 125 lbs (56,7 kg)
Target height: 6'0 (1,83 m)
My dad is 5'10, my mom is 4'11
first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1.
Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now.
May 1, 2023 (day 4):
Age: 18 (M)
Height: 5'8 (1,73m)
Weight: 128 lbs (58,1 kg)
Target height: 6'0 (1,83 m)
Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school.
So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah.
I will update this June 1, 2023 see you there.
June 7, 2023 (day 5):
Age: 18 (M)
Height: 5'8'5 (1,74m)
Weight: 128,5 (58,3 kg)
Target height: 6'0 (1,83 m)
Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye.
Well it hasn't been a month but, I come here with a new update.
June 21, 2023 (day 8):
Age: 18 (M)
Height: 5'9 (1,75m)
Weight: 130 (59 kg)
Target height: 6'0 (1,83 m)
I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
I’m 5’10.25 and been doing this for one month and barely grew but will keep doing
Can you update us today pls?
GrandMaster did you do that everyday?
@@b-baller4life not really bro, i was just doing about 1-2 times a week
@@granmaster1653 how bad is your posture, and how tall are your parents?
Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!
Aint that tall im 190 to i wanna get to 196 atleast
@@shutupsnowflake6221 1m 90 is tall and im 1m95
@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?
@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂
@@saadlazaar9760 I want 195 bro I’m not greedy:)
Thank you man Alhamduilla feeling amazing can't wait to be taller
did you get taller؟
Any update ?
It work's
@@iamsomethingorasomething9107 how tall are you before 5 months and after ?
And how old and tall are you ?
Ramadan kareem bro 🌙
Chill bro I got like half a finger taller you should try it 2 times everyday and tell me
Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)
What height are you before?
@@SylvanHatosa 4 flat brother😢
really?
@@SylvanHatosa sure whata height were you before
@@SylvanHatosa sure whata height were you before
A quick great way to start your day. Clever grouping of exercises, thanks for putting it together
6th day in a roll, doing this every morning is amazing
Hey it's been a month, any update?
My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.
@@arthuralves904 hey it's been 5 month since your last update any update?
@@arthuralves904 are you going to measure yourself?
How much did you grow
I went from 4'11 at 12 to 5'8 at 15 and a half. Stretching is something that works fot being taller and trust me it helps a lot
Started routine today,will give an update on November 19 or sooner
Age:15
Day one:done (height 5’6)
Update
November 19
I’m still at the same height (5’6)
See y’all on December 19
Update
December 13
Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division
See y’all January 19, 2023
its 20 :I
Waiting
@@jaykayy4268 dude gone
Update soon
king
Age : 16
Height : 164cm 5" 4'
Target : 5" 9'
I'm sorry man I don't think 5'9 is possible
Same bro 🤝
I'm 164 cm trynna be like 5"9' or above and I'm 16
@@localtesco2461why?
Bro is cooked 😭😭😭
Same here
I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too
I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
I am 165 cm (5'5) and 15.58 years old. My goal is 5'11 by adulthood.
gonna post every 2 months. God help me and wish me luck guys.
Good luck
We got the same goal mate
5'7 has entered the chat
Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
كم المدة التي استغرقتها؟
ماهي طريقتك
Name of the supplement you used?
@@abduelelahk1165 it’s a scam everywhere on growing taller video
Age 14
Height day 1: 5’4 163 cm
Will keep yall updated
How’s 1 week going brother
@@xi0marr height 2 weeks in 164 cm
So 1 cm growth, ill take it
@@nooby5686 How's going?
Height: 5'8
Goal: 5'10
I will be updating every week on progress:
Yo any updates?
Rip
Rip😢
@@21tatebotfly high brother
Fly down
15 rn, gonna be 16 in April.
I haven’t grown an single centimetre in the last year so I’m gonna hope this works.
Is it helpful?
THATS MY EXACT SITUATION RN
When's your birthday?
Did it work bro ?
Did it work?
Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"
Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!
Best of luck! Take your time!
@@OnlykindsFitness Thanks, Have a good day ahead! I hope this works because honestly being short sucks lmao
@@razer3066 really bro short height here too :\
lmao
Bro can u see some difference after 1 month ?
i think they ended up not doing it
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
wow thank u
Legend
Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...
bruhhh we most get 180 we can beat our parents genes lmao
@@safianabramani47 yes
Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.
Thanks man
age: 13
height: 5'4-5'5
weight: 143.3 pounds 67 kgs
goal: 5'7-5'8
Did you grow
How much did you grow
Age: 12 Height: 5’6. My mom is 5’3 and my dad is 6’1. I’m hoping to be 5’8-5’9 by the end of summer. I do a 10 minute workout along with this 2x a day and I try to go to sleep by 10:00. I’ll update as the summer progresses
nice i was you height at 12 you will be prob 5'9 5'8 im 13 in 7th grade btw you in 6th grade? because i was 5'6 in 6th grade
i’m starting to do this workout again i grew taller when i stopped doing these now i wanna get more taller
How the hell are kids getting so tall at such a young age nowadays ;-;
@@ventiiv i was also 5'6(167cm) at 12/13 and my friend was like 4'10(around 145cm very short) and now at 20 we both same height barely 5'10(177cm) so this can go really different.
Age 13 height is 5,2😭
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
Update?
@@justv1n he said in a month 😭😭😭😭
Update?????
a month is done update when?
Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.
age:12
height:4'11
started-14 September 2023
today is 17 September 2023
increase in height:1.5 cm
really effective excersice doing it 2x a day (morning and evening)
hows teh progress?
What's your height now
Progress???
What's ur height now?
updatteeeee
If you guys think it is fake, it isn't. Stretching helps your posture which helps you seem taller. Stretching can also stimulate and release growth hormones (GH) which can help with bone growth and height growth
22/01/2025.
I'll be 20 in a month.
Height 178cm (5'10)
. I'll do these exercices everyday and update every week.
👉day one : 178cm
bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises
NAH TWO WHOLE INCHES?? THAT'S LIKE MY ENTIRE DI-
Bro did this really help like your really serious?
@@AyoooKai same question
liar
@@AyoooKai I am serious bro it helped me , also fixed my posture
7/02/23
Age: 18 i pray to grow at least one or two inches
Height: 5’7
Ideal height: 5’8-5’9
Day1:✅
Day2:✅
Day3:
Bro come back and start doing it again
Homie?
how about now
Age: 13 (M)
Height: 5'2 (160 cm)
Weight: ?
Target: 5'3 -5'4
My dad is 5'8-5'9
mom is 4'11 or 5'0
i will do this exercise every evening because of school.
i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today.
Day 1: March 2, 2023
Time 19:55 (7:55 pm)
Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything.
Wish me luck guys.
Day 2: April 4, 2023
Time 11:01 (11:01 am)
I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video !
Day 3: August 3rd 2023
Time 11:02
Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September!
Day 4: 18th January 2024
I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.
@@HilalFCB thanks!
Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.
Age: 17 (F)
Height: 5’0 152.49
Weight: 140 lbs
Target: 5’2 or 5’3
I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢
Please wish me luck everyone I truly aper it ❤😢
June update bro
alright can anybody at the age of 20 or above speak on their experiences? All I see is teenagers commenting. Nothing wrong with that, but yall are still growing
Here only 14yr old kids bro
start : 4’11.5
2nd day - 5 ft
no update?😭😭
@@Jisubxrry LMAOO i stopped doing it but im like 5’3 now by growing naturally
@@noorlikescats OHHH HAHAHA Nicceeee
@@noorlikescats What about now.
Age : 16 years and 3 months (M)
Height : 5'9(176cm)
Goal : 5'11-6'2
Dad : 5'10
I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ...
So , let's see what happens...
update?
@@Inesines-gq8fm I don't feel any drastic change....
It's pretty normal ...
Still after doing this in morning I feel tall but later in the day I am at my normal height...
I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height...
Cause regret hurts more than anything....
@@NEWZ_EDITZ I am 5ft 7 at 15. How tall do you think I will be?
@@Lawlietl5795 I too was 5'7 when I was 15...
I grew just 2 inches after that...
Now in 3-4 months , I've grown 1 inch more...
I'm 177cm now ( nearly 5'10)
And I think my final height will be 5'11...
So , if your growth is same to me
and your growth plates haven't fused...
I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....
@@NEWZ_EDITZwhat are ur parents height?
Day 1
Age: 14
Height: 5'6
Weight: 70kg
Also doing dead hangs at the gym from now on
February 27th
Age: 16
Height: 5’10.5
Weight: 176lbs
Target: 6’1
Mom is 5 foot 3
Dad is 6 foot 3
Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age.
Will update on one month
Leaving this comment so I can find this later
^
You got the genetics , and also 5'10 for a 16 year old is insane. You can definitely get above 6'1 with just a bit of stretching , Good luck!
Hey, did you notice if you got taller after fixing posture?
@@HilalFCBbro I’m 19 and I’m 6’3 can I grow more?
Doing this everyday. (Except for Fridays and Saturdays)
>Stretches (Cobra and Child plays) 3.5 minutes each
>Exercises from this video
>Hanging on rings and stretches
>Surahs (Allhaumar Zuqni Warfani)
I'm 15.0 years old. 5'4.5 (164cm)
Goal: 5'10 (177cm)
My journey starts from today. (8th October, 2024)
Day 1: Done
Day 2: Done
Day 3: Only did pull ups today.
Day 4: ❌
Day 5: Done 🔥
Day 6: Done 🔥
Day 7: Only did pull ups today.
Week 1 Results: I'm 5'5 now! Confidently 5'5, maybe because of the better posture, but yeah I've grown taller. I am planning to add Jumping Jack's to my routine.
Day 8: Done 🔥
Day 9: ❌
Day 10: ❌
Day 11: Done 🔥
Day 12: Stretches only
Day 13: Stretches Only
Day 14: ❌
Week 2 results: Not much progress here. Haven't grown.
Day 15: ❌
Day 16: ❌
Day 17: ❌
Day 18: ❌ 😭
Day 19: Done 🔥🔥
Day 20: Done (Lots of rope jumping)
Day 21: Done (Hangs and rope jumps)
Week 3 results: I'm still 165cm now.
Day 22: Done (Hangs and rope)
Day 23: Done (Hangs and rope)
Day 24: Done (Hangs and rope)
Day 25: Done (Hangs and rope)
Day 26: Rest Day ❌
Day 27: Done (Hangs and rope)
Day 28: Rest Day (Joined karate)
Day 29: Rest day ❌😅
Day 30: Hanging only
Month 1 Results: 164 cm --> 165 cm
Not bad. However I want to grow to 166 cm by month 2. Bismillah.
Day 31: ❌
Day 32: ❌
Day 33:❌
Day 34: ❌
Day 35: ❌
Day 36: ✔️
Day 37: ✔️
Day 38: ❌
Day 39: Slept 11 hours (GROWTH HORMONE RELEASE)
Day 40: Sleep Day
Day 41: ❌
Day 42: ❌
Day 43: ✔️
Day 44: ✔️
Day 45: ✔️
Day 46: ❌
Day 47: ❌
Please mention your age bro
@God008God 15 years 2 months
@@EshamPlayzhey brother i dont know if this routine is true can you tell me how much you possibly grew😅
Height stats - 4'10 1/4
Trying to get to 5'2
I will follow this routine for about 1 month
Keep u guys posted
Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0
Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw
over
ohh yeahh keep us updated when u go above 5'0!! you got this champ!
@@fabi2.006 thank u so much 💓
is 5”2 or 62 inches tall for a 11 yr old male?
@@user-revenge according to me I'm 5 , 1 rn and I'm 13 so yeah
hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km
WTF is a Kilometer
@@Lifestylenexus🦅🦅🦅🦅🗣️🦅
12.05.2024
Age 19
Height 182
Goal 185
update: a lot of back pain, and wasted time, give it time and maybe you'll grow.
Update ?
update?
Age: 18 (M)
Height: 168-169 cm (5'6.5 ft)
Goal height: 5'9
So I will be doing all these exercises because I need to get to my goal height!!!
Date: 10th feb 2024
update!
@@AryanRxjput I have grown maybe 1 cm
I'm also 18 and grew 1 cm
Update
@@meonthewayofaiims I should have grown like 1 -2 cm. I am clearly taller than before! But at the end it all depends upon your diet and how much u exercise.
Start:Feb 20,2023
Height:5'5
Age:16
Parents: 5'0 and 5'6
Goal:5'8
Heyyy did it workk???
5'5 at 18, will drop my results after 2months
im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !
Same here
@@TomasBaez-how is it so far bro?
How's it going?
its been 2 months
6’0, age 17, trying to get to 6’2. Appreciate the help dawg!
hows it going
@@GlacidRumble still growing, no progress so far but we’ll see within the coming months 🙏🏽
@@DT3LovesJesus keep updating Dangggg!
Update: apparently I am 6’1” now
@@sushamadevkota4950 Yessir! Got u
15 years old 5’7 ,both of my parents are 4’11. Haven’t really grown any significant since 7 grade. Don’t have really hight expectations but ye..
During these month I will
-stretch morning and night
-sleep at least 8h
-continue lifting weight
-having a balance diet hight in calcium
Update each week for 3 month
1 week: have grown about 1cm
2 week: i am 172cm now
3 week: Realize I have measured myself wrong , still at 171cm
Same bro 16 and haven’t grown since seventh grade at 5’9 now
Dw guys you still have time to grow, just keep on maintaining and most prob the growth spurt will resume back after 18 or 19
same im 14 and i am both taller than my parents (Im 5 foot 5) haven't grown since two years but idk if I will grow more
ruclips.net/video/PVEYaYtGQdE/видео.html
You can grow with this a bit faster, you can even grow a few more inches even if you’re 20+!
Well you grow about 1cm every night from sleep
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
How's going ma boy, any update?
@@felizjuevess i have a way better physique now but not much difference in height yet still im trying my best to be consistent.
@@parthkapoor537 update ?
@@parthkapoor537 update?
I think I was 5.10 at 17 since I hasn't grown any inch I am 35 now
Age:15
Height:174cm
Weight:56kg
Goal:180cm
How tall are u now
Update......
Update..
Age: 328
Height: 3 inches
Weight: 2.34 * 10^26 KG
Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ
Goal: {INSERT FAVORABLE HEIGHT}
Week 1: 3 inches
Week 2: 9 inches
week 3: 9'11 feet
week 4: back to 3 inches
week 5: Nullified, i became void
Thanks no thanks ig 👍
yo bro chill
Glad i am not the only one out there Eating babies 👶
Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮
9'11?? 🧐🤨
blud is a mini black hole
Started: 6.9.2022
Age: 19
Height: 172cm
comment to remind me for updates :)
Hi
@@twilight.2978 Almost at 173cm :)
@@doctorryu oh, good for you! :D
Update
@@tirththakkar2459 still 173, you'll get 1-2 cms more but dont expect anything more than that
Age: 14 (M)
Height: 164 CM (5'4)
Weight: 56 KG (124 pound)
Father height: 178 (5'10)
Mother height: 160 (5'2)
I will keep you guys updated at the start of every month.
Wish me luck. ( doing on morning and night every day)
Results?
were da results aht
results are?
Did it work?
I'm 18 height only 182😐
Age:14
Height: 5ft9 1/3
Goal: 6ft3
I will keep u guys updated
UPDATE:
Kinda havent done this lots but i have been lifting weights and other forms of stretching and i am currently 5ft 10 1/2!!!
Yo im 5ft8 1/2 is that good for my height at 13 years old? Does this workout actually work?
@@JeiPlaysss ive done it for the past week almost and grown a couple centimetres
@@JeiPlaysss and 5ft8 is good for 13
@@FanaticFootballFC thx I think I’ll actually stick to doing this!
This 9 yr old lovesss her iPad so TYSMM! For the workout it really helped I can never do this without you
I am going to update every month until 2026
Age:11 (M)
Height: 5'0
Target: 5'4
1 month
2 months
3 months
4 months
5 months
6 months
7 months
8 months
9 months
10 months
11 months
12 months
Like and comment to remind me
Chill dude you've got more than enough time now. Just chill now play with your friends go out talk w your parents etc
I’m 15 years old
week 1: 5’7
week 2: 5’7 1/4
I’ve been doing this for 5 months now and i’m 5’8 1/2
5 7 is good for ur age
U will prolly be 6 2 at the age 18 if u keep working out
@@miked0073 how tall will I be at 18 if I workout? I’m 16 years old at 5’7 3/4 my dad is 5’10 and my mum is 5’6
@@salto1155 probably 6'0 or 6'1 ? I was just like u at 16, with also my dad 5'10 and mom 5'7....if I had worked out I would've been 6'1 or '2 at 18 but I'm 5'11 3/4 now lol
@@miked0073 I would be happy if I got to 5’10 / 5’11 at 18 thanks for the reply 👍
@@salto1155 np but I rly hate 5'11...u aren't short or tall....
*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao*
I started this a more than a month ago , maybe even close to two..
And I grew one and a half inch ,
Bear in mind I am 17
My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well.
Please reply to remind me to update.
(My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9")
February 11 , 2023 : 5'8"
March 1 2023 : 5'8"
(Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month)
April 1 2023 : 5'8" and a half (close to 5'9")
So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month.
May 1 2023 : 5'9" even on a bad day 😳
(5'10" and a half with shoes on)
June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent)
I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho.
-----
August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured.
It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho.
Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month.
(With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed)
--------
September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah.
Update 24 October 2023 :
So , it's been a while since I updated
But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there.
I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS
----------
New year update : happy 2024 🎉🎉🎉
I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes.
It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4.
Happy news years and good luck on your height increasing journey.
------------------------------------
Update : July 2024
Not really much of a difference, but I'm 180 cm (5'11) barefoot, I have been doing this exercise one every few days, I am 18 now too so my growth will just get slower. But yes it still helps.
What was the other stretching exercises u did with this?
@DvisTone I mainly used "get taller in 7 days" by youngson matt
5'9 is tall dude
@@_kshamaait isnt
@@HilalFCBhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.
I don't know u all guys will believe me or not but this really works. I tried this for 5 months(twice a day)
I was only 5'4 and now im 5'8
Bro please don't lie.
It hurts us too much 😢
Ur age? N gender
Hey everyone my journey will update
Currently ..5.6(M) Nov 2024
Age.. 15
Goal .. 5.11
Lets see
Age: 15
Height: 5’6
Weight: 44 kg.
Goal: 5’8 or more.
I’ll update this every month.
DAMN
Update please
hey same like me
Wht is the update?!
Update
Age: 14 Height: 197,3 cm
Goal Height: 204 cm
Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height.
Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.
Can you give me some exercise?
Why are you watching this video when you're 14 and 197.3cm tall? You're taller than andrew tate my boy chill
@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.
Dude your not reaching to 6’8 you might fully grow to 6’4-6’5
@@yanickismaI can because I've got excessive growth and in 2022 I grew 22 cm.
12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks
thats just puberty man
A 12 year old that is 5 7 god dam
Current height - 177 cm will update next week, like to remind me
Hey there
bingooo!
I tried these stretches for a month now and it didn't increase my height but greatly improved my posture. Do them and 1 min of planck everyday and your posture will be awesome.
i did this routine consistently for a while and my entire posture changed and I got a little taller. I stopped working out for a long time but during that time my posture did get bad slightly but it was still good. Started working out and doing these consistently again and I can definitely feel my figure improving. Great vid 🔥🔥👌👌
Hello guys I have a new update so I started this on May 27, 2023 I was 5'6 now it's July 10, 2023 it has been 44 days since I have been doing this now I'm 5'7 without shoes with shoes prob 5'8.50 so I growth 1 inch taller this was helpful thank you!!!
that’s really good progress how old are you
Can u tell ur dob ur mom nd dad's height as well please
@@Agnivesh_007 Age: 15 (male)
Weight: 112-116
Height: 5'7
Mother Height: 4'11
Father Height: 5'11
Thank you so much guys!!!
@@mquie Thanks
Awesome 💯💯💯. Buddy you just gave me the inspiration I needed 💯💯💯
Age: 13
Height: 5'7
Goal: 5'11-6'0
Will keep yall updated in a while
How’s it going?
@@MilesMorales2011 did it for about 2 months and i can say im around 5'8 now :)
@@kzysxy that’s awesome
@@kzysxyAnd how's it going now bro ✌iam sure you are 14 now you and I have same age my height 5'7️
Any news?
Gender : female♀️❕
Current hight : 🤍✨
Desired hight : 155 cm 🤍✨
*I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕*
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Results🎉🎉 :
How is this going ?
Been a year u see improvemnts or nah
I used to update my height progress on this channel using my previous youtube account but i forgot it's password but i remember i started with the height of 5'6 or 169-170 cm. i just turned 17 back then.
Now im about to be 19 and im 180 cm without shoes on. Or you could say 5'11.
With shoes im easily 6 foot or 183+ cm.
And I'm still growing, i used to do this exercise alongisde other RUclips videos too since i was insecure about my height. My goal was actually 5'10 but I'm taller now lol.
Don't give up you guys can do it, i know i did.
Day.1
height - 5.5
Goal -5.7 ,5.9
Age 20
Age = 23
Height = 165 cm📏
Goal height = 175 cm📐
Month 1 = ✅
I'm off to a great start! Thanks to these Exercises and the Shiydf🏆supplement, I gained 2 cm in height already. Impressive!
Simga my boi
Im 17 and 180 i think im short trynna get 185
It's scientifically impossible to increase your height that much because your growth spurt is over.
what you eating?
Im 171+ and i am 12..
(im not kidding.)
175cm at 16, and i hope to grow to at least 180cm, will be happy if i do
you‘re just 16 your growth potential is till 25. you can still grow a lot
just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep
@outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me
I’m 17 and 5’6, gonna start this today my dream height is 5’9. Parents are both decently tall and brother is tall. Gonna update this every month hopefully.
Day 1: 5’6
Month 1: Starting to see a *TINY* change, 5’6.25 in the morning, other than that I don’t see very much. Gonna see how far this can take me wish me luck guys. Hopefully I can reach my goal height.
Month 2: Still no changes I’ve done it a bit less but I strech every day because of track & field, we’ll see what month 3 entails
Are you make of female?
@@omonefeedeaghe143 male
How tall are your parents?
Mom is 5’5 and dad is 5’10
@@eclipsesmind7950 your situation is Identical to mine , I have the parents of the same height as yours and I'm also 17
I'm 5'8" now , before starting this stretch I was 5'7" , idk if I grew because of genetics or stretching or nutrition, but I grew.
I advise you to hang 4 times a day for 20 - 30 second as well it really helps. And skip rope as much as you can.
My goal is to reach 5'11" or atleast 5'10"
Good luck buddy.
30.05.2023
Just started
I am 15, i have 170cm
My mom has 160cm
My dad has 173cm
Will do this every single day, will come with updates consistent (remind me guyz)
Update
Update
Thanks for the video. I’ve saved it to my favourites. 👍🏾
Now
Age 15
Height 6’0
Weight 131
Date 11-4-22
Goal
Height 6’1 or maybe 6’2
Weight 150
Date 1-1-23
I’ve been bulking and hitting the gym consistently but I’m going to raise my calories per day to 4,000, get 10 hours of sleep consistently, implement these stretches every morning, drink a glass of milk before bed every night, and work on correct posture during the day and when I sleep.
U got the height, ur muscles develop into adulthood bro ur a weapon.
bro gonna turn into a superhuman like master chief
@@7xyn LOL
joseph joestar energy
@@justright2357 more like jojo energy
August 22 is when I started
17 at 174cm. Let’s see how much I can grow
Brother
I also started today
Give an update on every month and I will tell you how much I have change
Now 14 at 165cm
update?
@@roboro3 well its only been 3 weeks but ive been doing it every night and i havent measured my self yet but i have probably grown a tiny bit :) Ill keep it updated in a couple months
@@tablesman well
@@jbjrgcom715 I’ve still been doing it every night
Guys I’ve been following this technique for 7 years now and I am currently 12ft tall. It totally works. My goal is 15ft tall by 2025
Please just stop Joking around just tell the truth bruhh
@@ajsalafnan1048 Ok I lied. I shrunk to 4 ft 3 and my penis receded into my body ☹️. My wife left me and my children won’t talk to me 😔
@@ajsalafnan1048 ok I lied. It turned me gay
Age:9
Height:4’3
Weight:84
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Camarade, vers notre front!
Hey bro it’s been a month can you update me if you got any changes ?
Y’all I need to hit 5’9 before 21 🗣️🔥
All the 11-14 year olds chill out 😭y’all are just young
cap
@@JediWRLDbro yeah wait for puberty
I CANT
14 isn't
Bruh u didn't understand 💀🤌
I hope this works I want to be tall when I grow up
Dayuuum bro really has some muscles like onlykind or the rock
Age :18
Height now : 159
Goal: 163-165cm
I really need to achieve this height in order to go for a course of mine and I really really want to so I’ll do some recording here . Please like to remind me !
- I’ve also been eating more , adding more protein into my diet!
Day 1:
Update? I’m 19 bro need to know if it helps
A standing ovation for daily stretching exercises and 4 bottles of Height-Ryzer Supplement! 🌟 At 21, standing at 5'8", I've grown to 5'11" within 5 months. Your video was a game-changer! 💪🚀
Nonsense
Hard to believe
Dec 27 2022 : 13 years old, 169 cm tall, as im a football goalkeeper i want to be at least around 185, but both my parents are short. Will be doing this every day.
Dec 28 2022 : Had a great training, after that I did all kinds of planks and before finishing I did this. Nothing much to say.
Doing this at 14 (female) starting today. Idk if I’m gonna grow any taller considering I hit puberty early but I’ll give updates each month. (Remind me)
Starting - 5’1
u still have a lot of time left
the most important is eating healthy and getting a lot of nutrition into you.
and more or less this helps making your posture right so it is a go as is
You dont even have to worry about height. As long as you're over 5"3 that's a good height as a female.
I'm 23 Height 5 flat, weight 164kg and I will doing this along with some growth supplement i'm starting now.
you still got 2 more years to grow because mens can still grow until 25
Alright, I guess I should try this because it is really stretch my spine and legs.
Age: 14 (almost 15)
Female
Height: 158 cm
Little background
I've noticed that I stopped growing. I tried a lot of exercises, workouts, tried to eat more protein but nothing really worked. I hate my height because almost everyone is taller than me. Honestly, I was quite close to loosing hope but I have just read all the comments here and I understood that my growing might just take time. So I decided to try to do this workout for approximately 3 or 4 months. I will try to make updates every month so please cross your fingers for me.
My goal: 165 - 170cm
Start: 28.10.2024
15 years old
155lbs
5,5 1/2
Day 1 💚
Day 2 💚
Day 3 💚
Day 4 💚
Day 5💚
Day 6 💚
Now?
How's it going?
I’m 6ft and I’m pushing 6’1 I’ll start these stretches tomorrow and come in 2 weeks to see how much I’ve grown
any observable result?
Hey
@@MANEESH0987 ??
@@MANEESH0987 ??
Any result
april 24 2023 day (1):
age: 15
Height: 5'0
weight: 40kgs
Target: 5'7 (for now)
Will update in a month. hopefully i achieve my goals. ❤️
Did you?
5'4 now it does work
@@smith_rblx3376 oh k ty
Damn @@smith_rblx3376
Thanks man ! It's about time! ^^
i have tried your routine for 6 months everyday
Did it work?