Hello Fresh Pepper this is absolutely great. For I am 21 years of age with relatively short parents. But over the past couple of years after reflections, I have grown taller by half of an inch over the past thirty days. This is phenomenal.
Don’t worry you still got time to grow 😂. I’m disappointed too I’ve been 5’11 all throughout high school and still not as tall as my dad. I’m taking these tips and hoping for the best though 🤞
📎 what he basically said: 1. don't smoke/ don't drink alcohol 2. eat alot of proteins 3. get enough/ adequate sleep 4. get alot of exercise 5. practice good posture 6. do yoga and stretches regularly 7. balanced diet 8. HGH - human growth hormone 9. lose body fats, take supplements goodluck everyone !! 🌱
YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement
Sleep is a really important factor to consider if you want to get tall. During Covid lockdowns, I would sleep at around 9-10pm and wake up just minutes before online classes started. That's basically 10-11 hours of sleep everyday. I had a huge growth spurt, grew 10 cm (3.94) in that year to around 5'6. I'm 14 now, and at 6' 0. I hope to grow to 6'1 to 6'2.
@@camz_205 The worst thing was that i was trying to get into the police academy in my country, got excellent results on all tests and i got disqualified in the end because the minimum height to be accepted was 170 cm(5'7) and i was 167 cm (5'6).I mean it was my dream since i was little kid😩😩
I am just another small person who wanted to get bigger, now i`m really happy. I was 158cm after taking this method *4GrowTaller. Com* I am now 5cm taller Here is what you need to know. Just think that it will work so you`ll have what you want as if you have questions concerning the product while using it, you won`t acquire good results..
1. Don’t smoke 2. Balanced diet (take calcium and protein) 3. Get enough sleep 4. Exercises 5. Practice good posture 6. Do Yoga/Stretches Regularly 7. Increase HGH (by taking supplements like gaba, sleeping in the dark, loosing body fats, exercising) 8. Wear soles
I’m 5’3 at 15, goal is 5’6 especially since that is the height I’m supposed to be. My arms are oddly long compared to the rest of my body, so I’m hoping that if I give it a bit of push, I can even out my body proportion. So I forgot I made this comment, but an update is that I’m now 18 and 5’4 haha so not much growth, but I’m 5’6 with a good pair of heels and that’s enough for me. Arms still kinda long tho lol
you will still be able to grow? know why!! because you still have HGH human growth hermione thats in the brain! with that girls HGH last until 19 snd boys is 21 so you still have chance!! buy the HGH Pills for a boost! Btw if you dont know adults are also growing by doing yoga so no matter what you have chance! also go gym often:))
Same! My legs r short my torso is OK but my arms r VERY LONG (short people evolution now able to reach cabinets with long arms >:) and it makes me think my legs aren’t growing :0
@@nox6948 that’s the thing, I sleep like 12 hours a day if I can, but my schedule is just so messed up that I go to bed late. (Plus insomnia and maybe a mix of undiagnosed adhd really messes with me sleeping on time)
@@nissanskylinegt-r32nur94 bruh about 40% of ur height is from the things this guy is talking about and the others are genetics so yeah u can archieve it
This video actually helps especially when you are in your growth spurt. Im an Asian with 5’5 Mom and a 5’9 dad As a 12 year old who is 5’4 I want to be taller. A year and a couple month later, right now from 5’4 last year now I am 5’9 13 year old.
I am a 25 year old man, I was 5'11" at age 23 then grew to 6'1" randomly this year. EDIT: I started my healthy lifestyle and strict diet at age 24. I drunk alcohol only about 10 times ever in my life which was at age 23, and I smoked weed only like 3 times. At age 24 I just worked out and had a strict diet. So far, 2 years I stopped eating junk food, avoided dairy, avoided all restaurant food, drinking around 1 gallon of water a day, cutting carbs and sodium and sugar. Dandelion tea with honey every single day(1 morning, 1 night.) I eat a lot of bananas(4 everyday), mangos, and peaches. I do stretches everyday. I take 1 magnisuim pill everyday. I mostly eat sweet potatoes. My main foods are vegetables, grilled chicken, sweet potatoes, fruit, and quinoa. I sometimes have peanut butter and jelly sandwiches if I ruin out of sweet potatoes. Seems kinda wack but I am just letting you all know how I live my life. ALSO: Benefits to this new lifestyle/diet is that my cheekbones are showing more and my cheeks are becoming more hollow and my jawline is sharper.
DarnMofo also height has to do with weight and if you get vaccinations/shots at the doctors office or take certain medicines as a kid they’ll stunt your growth they call them ADD shots i know they effect african americans
My mom's dad was 2 meters tall, my grandma is 140cm and mom is 160cm. I'm 174cm at age 21. I think I could go further as the genes are probably there, just haven't put in consistent mobility work. Although my dad was also pretty short. But who the hell knows, I've only started doing mobility work seriously recently. I'll keep you updated in a year's time or so if you remind me to.
@@christoschouzouris1694 I'm currently 176cm, probably from fixing my posture. I'm seriously considering leg lenghtening since I'm a perfect candidate cuz I could go to 187-190cm with 2 surgeries. We'll see how this plays out
I’m 32 5’7 160 Being in shape. Walking with your shoulders back. And looking people in the eyes. Those things will take you wherever you need to go, regardless of your height.
Appreciate Video! Apologies for chiming in, I am interested in your opinion. Have you heard the talk about - Patlarny Become Tall Principle (just google it)? It is an awesome exclusive guide for learning how to grow taller fast minus the normal expense. Ive heard some amazing things about it and my close friend Aubrey after a lifetime of fighting got cool results with it.
Bruh I’m a male 15 and 5’0. Sophomore year and everyone calls me a midget😂.Gonna try this for three months. I’ll update every month. My goal for the three month is 5’3. And then I’ll update from there on. Wish me luck. Update: grew like half an inch since I started, am also getting some some facial hair, not much but that usually indicates that growth has stopped. Most likely I won’t grow anymore
i take my real genuine height to be at night, not wearing anything under my feet, after a day of being active, since thats when ur most likely to be at your shortest height. it basically enables me to see how much taller i have grown even at my shortest maximum height.
I remember a chiropractor adjusted my back a few times and I actually was taller. He told me my posture was making me shorter than I was. He gave me stretches and exercises to do. I took me 8 months, but I went from 5'9" to 5'11". And of course he adjusted me 4 times during this ordeal. After my last adjustment he actually measured me and I was impressed. He said "you actually look taller after that last adjustment." I was 35 at the time.
Diets high in fat and protein are proven to make you taller, your advice is stupid and going to do the opposite of what you would want. Did you know the Roman Army had an average height of 5'3 this was because of the heavily grain based diet the soldiers were on during their campaigns and even growing up, the reason people grew taller and bigger in today's society isn't because they ate more, it is because they ate better food. You didn't get tall populations by eating grain and vegetables.
My age is 27 years of age and after using this method *4GrowTaller. Com* for three to four months, my height increased from 5’8 to 5’10. It really works well for me. I think that the result is only coincidence, but if I feel like they`re not working any more, I`ll stop applying them. I did not actually grew taller after 2 years..?
As much as we want to be a certain height god sometimes brings us to the height were supposed to be. Instead of praying to reach a certain height how about asking god how tall you will be fully grown
When i was 12 my height is 5'1 and i'm short asf, its natural tho because people in my country are short asf. I'm now 17 and 5'9 and still going for 6'1. I sleep 8 hours a day and i did a lot of workout and exercises. My parents are short, you know typical asians. I will give you three tips that will help you to grow taller. 1. Nutritions 2. Exercise/workout 3. Sleep (8 hours) I hope i still can grow to 6'1 before 20 😭 I will update when my height increased. UPDATE: I measure my height on June 2021 and it's 5'9.5 inches. I don't know my current height right now but I'm going to measure again in November/December 2021. I didn't even stretch everyday but I do calisthenic workout. I sleep around 7/8 hours a day. I'm going to try to get at least 8-9 hours a day from now on. im 5'10 now, i guess ill keep growing till 5'10.5 or 11 then stopped
@@fesils5548 people are different man. I have friend who are 4'8 and he is 17. I hit my puberty too fast at the age of 11. Btw do you mind giving your parents height?
There was a case of a man who was 4’7 becoming 7 ft after a carriage accident basically being both a dwarf and a giant. There’s also a bronze era body builder who grew an inch at 30. There’s evidence that suggests you can longer and even physically wider bones pretty much indefinitely if you have the right conditions for it. After all the body is chemical in nature if you treat it like that it may be possible to change it’s makeup at any age.
I am 6 ft currently. Since today I started to eat vegetables, throw all my cola to sewer, bought a gym card and I am not going to touch fast food anymore. I also made changes to my schedule so I can sleep 9-10 hours a night. My mom is 5'8 and dad 6'4 and my brother is 6'5. My goal is to reach 6'2. I am currently 17 years old. Wish me luck!
Dennis Rodman - Dennis Rodman stood at only 5'6 in high school. At age 19, he experienced an unbelievable growth spurt that propelled him from 5'6 to 6'8.
Bruh, i see people everywhere complaining about how they're 5,7 or 5,8 and I'm here 5'2 wishing i had at least that, and i look at these people like "What are you talking about my dude...? You're average, you're not weird, I'm the weird one, shut up".
@@Auren23 Well my dad is 6'2 (188 cm) while my mom is 160cm 5'3 ( my mom side is short ). My potential was 187 cm, but I ended up to be 177cm. That's 10 cm off.
@@barbells8496 There's a lot of students who spend up to 2 am doing school work (College specifically). I don't work though luckily but it still takes me till 11 pm to get everything done for the day
Yes, very possible! I am 22 and grew approx. 1 cm in 2-3 months from napping, being happy, and exercising. Before the pandemic, I was not able to touch my apartment roof, but recently I was so I checked if I grew or not. And I did from 1.73 m to 1.74 m (approx. 5' 8.5''). One of the best method I found is to not always think about your height. Go on your day and just stay stress free as much as possible. That seems to work for me. You guys can do it, just stay positive. If you don't grow, that's ok as well because your character and interpersonal skills are more important than your height.
I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.
Currently 5’6 (21 June 2021) age 20 Aim: 5’8 / 5’9 (if not possible 5’7 is enough) I will update on December (6 month) or in a year. Peace Update:5’6.5 feb 2022 Update: 5’7 April 2023
I am 20 (January 4th, 2001). Also 5’6. Looking forward to being inspired 🙂. Love my height because of wanting to do gymnastic rings/free running. In love with a girl for years who’s 5’4-5’5. Just want to be her dream guy. Hope all goes well with you 👏👏🥂
I told my Twin brother when I was 23 that I believed I was still growing, This was back in 2008. In 2013 I moved into my apartment and I couldn't clean my ceiling fan without a standing support.. right now in 2023 I can clean my ceiling fan with no shoes on even. I am 6'3" right now shoes off...I got my car back in 2013 and only so far on the roof I was able to reach and it left a line in the middle from the sun... right now my arm passes that line with shoes on and I got pics of what I'm saying.... my land lord back in 2013 was a giant to me and right now we are the same height.... the most important thing you can do is rest but one thing my guy missed... you have to stretch your arms and legs out as far as you can right before bed and right when you wake up... drink a half cup of water before sleep and try get over 6 hours rest... smoking cigarettes is bad due to chemicals but I was smoking herbs for years and my growing didn't stop and my sex life never failed me... but I can say I don't drink alcohol I think that messes up a man's hard on because of damaged liver and kidney issues... but yes we don't stop growing...I love cheese on every sandwich and on grits...I love chocolate milk... and I love Chicken... these are foods that help build muscle and I am a big thick man right now that only eats 1 big big meal a day.
Age: 19 Height: 185 cm | barely 6'1" Parents height: 5'4" | 6'0" (sister: 5'5" 1/2) Goal: 6'2" - 6'3" Started doing consistent stretching workouts everyday and I will also begin drinking (oat) milk daily. I'm a bit skeptical that I will reach my goal as I didn't really grow much the past few months/years but I would very much like to be proven otherwise. What y'all think?
Wish we were educated about HGH in schools. We can literally choose to grow taller, I didn't learn about this until recently. I'm already 21 and stopped growing years ago :/
@@IgotJoshsYTchannelTerminated Pretty much, it's very rare for someone's growth plates not to have fused by 21. There are also bone lengthening surgeries.
Matter of fact I can tell you a way to make you permanently taller 1st Hanging: Nope no way all hanging does is make you taller temporarily give you 1% taller then after you do that your spine recompresses making you 1% shorter Yoga: 50% Chance Well 50% for it because if your very tall it won't work example you are 6'4 or higher won't work. Swimming: 100% Also pretty fun well now let's get into it the reason why it makes you taller. The way it works is that all your muscles are working together and since you are not on land and your entire body stretches even your legs and chest does because it gravity has no effect just like how when you swim you are 0 pounds and this permanently makes you taller but It takes a while tho but max you can get with this is about 3 to 8 inches and if it does not work that is because for some people it takes longer for the body to respond or you are just too tall.
Most definitely true, I used to swim at a very young age (it was even before puberty) and as of today I’m 6’2. Kinda wish I can grow an extra inch or two lol.
I got here because my wife said I looked taller, I was 174cm through my 20's and we measured my height and for some reason I'm now 176cm. Listening to this video made me realize I have been doing some of these things without knowing it. I'm 32 now and started training seriously at 30. My strength, diet and sleep are much better to. Every week I also do some sort of hanging abb exercise and this has been for the last 2 years without fail, and I also hang in the house to stretch my lower back. I did this for my training really, but it's had an effect on my height. I can't believe it lol you would think that I would get shorter seems I'm deadlifting over 200kg and squatting over 150kg now. When i started training I had a lot of back issues, which are now all gone! I had to find alot of different exercise in order to make my back better in order to start squatting and deadlifting. Thanks to youtube I learnt alot!
@@Notsvltvui I don't think I grew taller, I just got better posture with strength training and hanging stretched my spine a little. I hang everyday, even if it's only once. Sometimes I hang upside down too, I have special boots that attach to my pull up bar.
I've just turned 30 and also about the same height, 5.9 and a half out of bed and 5.9 in the evening although sometimes like tonight for example I'm measuring at 5.8 and 3 quarters after playing football. I'm curious as to how you managed to achieve this and whether it is still possible at my age. I have been using an app for stretching after working out but I'm being honest it's mostly an attempt to get taller or at least not shrink. I've only started doing it this year so do I have to wait some more time to see results? Any other particular advice you give? I definitely need to get a hanging bar as hanging from the stairway is hurting my fingers lol
I was a wide receiver for years but then the coach said he wanted taller guys for that position 😂. And I was like twice as fast as all the taller guys but oh well. Life ain’t gonna be perfect.
Only can tell by my own experience, i was 6'2 at age of 35 i started doing yoga poses namely - Paschimottanasana and Halasana poses and now i am 6'3 , worth giving it a try guys.
True story- I hit a major growth spurt at 13 years old and went from 4’3” to 5’3”. I wasn’t very happy I didn’t get taller. I would hang up side down with gravity boots every other day for a few months. I ended up with a longer torso but short legs- lol. I’m now 5’7” still at 46 years old
You really got 10 cm just by hanging you upside down with gravity boots IN A FEW MONTHS? wack but efective! it sounds so damn unreal I'm 5'5'''/165cm at 22 so if I start doing it now I could end up at 5'7''/ 170cm or more... I also have a bit long and big muscly legs for my height (probably because most of my life I only exercised using my bike, running and a bit of swimming) so if I get a bit muscular on the upper body it would make me look less weird. Also does being upside down doing that exercise for long time have any kind of drawbacks and in the long term? I suppose not, but when I hang myself upside down my head gets red as fuck, swollen and I end up feeling pain. This is all if this method was true, because it seems like it only helps with posture, because apparently you, Matthew Rudolph, just simply had a bad posture.
@@Axelux99 My son, used to put heavy weight around his ankles, he lied down on the bed and let his legs suspended no touching the floor, and yes it help him to grow besides jumping stretching, he was so worried,the doctor told him, at fourteen his bones were like a nineteen years person, he is no tall, but he has decent 5.7, he use special insole to look taller
I'm also only 5'7" but have the opposite. Short torso, long legs. Also, Ive been 5'7" since like, 6th or 7th grade. But I believe I hit puberty really early tbh....no more growing for me. Lmao.
sleep is so damn important i only get like 5-6 hrs/night but still grew couple inches from running and working out not to mention my posture getting fixed. shit actually works
Ight imma try this Date: 1/18/22 Age:14 Gender: Female Current height: 5’7 Weight: 135 lbs Desired height: 6’0 Imma update y’all in June, wish me luck 💯
I am only 5 ft 11 and stopped growing ever since (age 13), but my doctor had predicted I would stop growing at 6 ft 3...I already started trying to exercise every day; I will try adding yoga.
Ya wtf same story here, stopped at 5'8 at the age of 13 and never grew. But then again, everything comes late AF for me, I think I just hit puberty at 20-21 y/o. We might grow.
My older sister always wanted to be a model. She's 5'4 ft tall and was turned down by many modeling agencies. However, she did do pretty well in the fitness industry and was in some magazines.
Here I am 4'11 at 27. Long torso short legs. The amount of time I had to go to tailor shops to have the pants I bought shorten but even then, the pants never look good on me. I'm probably this short because I never had any sports as a kid and the foods I eat at home are never healthy. But I'm still doing my best to follow his advice and doing stretching exercises whenever I have time.
At age 19, basketball legend Dennis Rodman was only 5’9, by age 20 he was 6’7
Fresh Pepper are you sure this is real🤯
danz 💯
Fresh Pepper Holy crap, that’s insane!
Cap 🧢
growth hormone?
Everyone being like ugh im 5”7 i wanna get taller
Im here at 5”0 😔
How old are you?
No capppp I’m almost 18 and I’m 5’0 😔
@@kimmieburlamaqui6577 just sleep early in the evening.
Are you asian? I'm filipino, my height is 5'6 1/2.
Clarinet Enthusiast if your a girl that’s normal
Nothing makes a short person happier than seeing another short person shorter than them
YES
Facts
True. If a guy is shorter than me, I'm happy
Hahaha
My guy speaking facts
Hello Fresh Pepper this is absolutely great. For I am 21 years of age with relatively short parents. But over the past couple of years after reflections, I have grown taller by half of an inch over the past thirty days. This is phenomenal.
That’s amazing, keep it up!
@@FreshPepper Yes, thanks. This is great. I'm 5'11.5" at the moment. I'll be totally satisfied at around 6'2.5".
@@joshuacarson7115
Any update bro, did you grow taller?
@@joshuacarson7115 did you
@@ibrahimahm3dbruh he didnt 😂
I was 5’8 inches tall when I was 15. I am now 18 years old and am 5’8.5 inches... what a growth spurt.
Same xD my parents are 5ft10.5 and 5ft4
😆 lol . dont worry though you still got time.
Don’t worry you still got time to grow 😂. I’m disappointed too I’ve been 5’11 all throughout high school and still not as tall as my dad. I’m taking these tips and hoping for the best though 🤞
Im 23 6'3 I was actually short in elementary and Junior High. I had tremendous growth sprout freshman year all the way through my senior year
@@yunglife1244 how tall were you in your junior year
everybody: oH I’m sO sAd iM oNLy 5’11” i WaNnNA bE tAlLEr
me: **confused in 5’3”**
JN Productions felt this😂
Damn im 4.3 and in high school
JN Productions sameee
JN Productions everyone in this comment are mostly girls guys like small girls I’m 5”7 I’m not even noticed
Felt this. I'm 5 10 😂
I am so short that when I look into the mirror my reflection looks down on me😥
Oooooof
This needs more likes. Don't worry height is just a number
Me too.🥺🥺
I'm 29 years old.
I'm 6'1" and I would like to grow 6 more inches to my height. Is this possible for my age?
🤣
"get enough sleep"
Me watching this at 3am:ಠ ل͟ ಠ
“We know that 2 inches goes a long way”
Tell that to my girlfriend 😞
😂
I will
Freaky Gamer hold up
@@gloriouschessgamer1587 lmaoo
Such a great comment the poster of the video had no choice but to like and comment 😂
📎 what he basically said:
1. don't smoke/ don't drink alcohol
2. eat alot of proteins
3. get enough/ adequate sleep
4. get alot of exercise
5. practice good posture
6. do yoga and stretches regularly
7. balanced diet
8. HGH - human growth hormone
9. lose body fats, take supplements
goodluck everyone !! 🌱
Thank you
@@chutke ur welcome !! 💓
Thank you
THANKS💕
The thing im missing here is balanced diet
Him: get enough sleep
School: we don’t do that here
It's quarantine time. This is the perfect time. Sleep as long as you want xD
Corona: *i got u baby*
corona
😂😂😂😂
Corona saved my life
YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement
Where to buy height ryzer?
fake
@@potatoplaysyt7664dont fall for it
Literally scrolling through the comments to read other people's result but everyone is joking. 😒
Exactly.... 😐
Same
True
exactly
me doing that 0-0
Him: get enough sleep
School: who decided that
Corona virus: i got you baby
Online school: Nah I decide if you sleep again or not
Corona got are back
+Hamza lio wtf are you talking about dumbass
@Hamza lio lol
@@harperburgess9769 do you get the joke? Or not
Who's watching this late at night when he says to get enough sleep.
陈佩怡 me it’s 2:50am
jahahahhahahaa
Me bruh
Me it’s 2:18 am
It’s 4:33
Sleep is a really important factor to consider if you want to get tall. During Covid lockdowns, I would sleep at around 9-10pm and wake up just minutes before online classes started. That's basically 10-11 hours of sleep everyday. I had a huge growth spurt, grew 10 cm (3.94) in that year to around 5'6. I'm 14 now, and at 6' 0. I hope to grow to 6'1 to 6'2.
Him: get sleep
Me watching this at 5am : -_-
same
Sleep to 5pm 😋🤪
same
Jason Fitzgerald I wake up at 4:30
Then say bye to your ideal height
*men stop growing at age 21*
Me ,20 yrs old watching this:
*sweating nervously*
How tall are you now
@@camz_205 5'6
Er Z damn. It’s all good broo. I feel your pain, I’m 18 and I’m 5'7, I don’t think I’m growing more ;(
me 5ft at 21
@@camz_205 The worst thing was that i was trying to get into the police academy in my country, got excellent results on all tests and i got disqualified in the end because the minimum height to be accepted was 170 cm(5'7) and i was 167 cm (5'6).I mean it was my dream since i was little kid😩😩
I love how the thumbnail is just a Guy geting zoom down by the camera more
deadass I was like 👁👄👁
I am just another small person who wanted to get bigger, now i`m really happy. I was 158cm after taking this method *4GrowTaller. Com* I am now 5cm taller Here is what you need to know. Just think that it will work so you`ll have what you want as if you have questions concerning the product while using it, you won`t acquire good results..
💀
fr
Ohhhh come on I was just gonna say that 😔
Age: 35 Height: 6.1 ft ❤ Target: 6.6 ft I grew 1.5 inches with exercises and 4 bottles of Height-Ryzer supplement. 🙌
Really
Fake. You cannot grow past puberty unless you get surgery.
What exercises did you do?
Biggest liar spotted
That a scam every where on every height related video
1. Don’t smoke
2. Balanced diet (take calcium and protein)
3. Get enough sleep
4. Exercises
5. Practice good posture
6. Do Yoga/Stretches Regularly
7. Increase HGH (by taking supplements like gaba, sleeping in the dark, loosing body fats, exercising)
8. Wear soles
thank you for saving our time
Skinny Rich Bitch
not even that if you get certain shots/vaccinations at the doctor it may stunt your growth they call them ADD shots
Cat Woman fuck I be smoking everyday
Does milk help
I can't stop smoking...
😢😢
Some dudes in the comments section are more than 5’9 and still think their short
I’m 6’2 and I wish I was taller 😓😂
Females be doing this
I'm 6,2 and wanna be shorter
I’m tryna go to the nfl imma 5’10 dt
Women are the reason men think 5'10 is short
When he said sleep I was like I should be 8 ft tall
I should be 4ft
And there I am, 3h of sleep day trading 😂
@@ViolentSillyGirl Bruh
@ Mark Ahrens Lmao
@Tyler Cox nice
I’m 5’3 at 15, goal is 5’6 especially since that is the height I’m supposed to be. My arms are oddly long compared to the rest of my body, so I’m hoping that if I give it a bit of push, I can even out my body proportion.
So I forgot I made this comment, but an update is that I’m now 18 and 5’4 haha so not much growth, but I’m 5’6 with a good pair of heels and that’s enough for me. Arms still kinda long tho lol
you will still be able to grow? know why!! because you still have HGH human growth hermione thats in the brain! with that girls HGH last until 19 snd boys is 21 so you still have chance!! buy the HGH Pills for a boost! Btw if you dont know adults are also growing by doing yoga so no matter what you have chance! also go gym often:))
Damn ur short I’m 15 and 5,9
@@shweyee6888 from where can I purchase
Dang
Same! My legs r short my torso is OK but my arms r VERY LONG (short people evolution now able to reach cabinets with long arms >:) and it makes me think my legs aren’t growing :0
Me to my mum: “mum why am I so short?”
My mum: “ it's the damn phone.”
Lmao
@@udaynayak7860 your gay
I felt this
@@j-train1625 gay
It's true to an extent. Height isn't all genetics, if you exercised instead of being on the phone or went to sleep you'd be taller.
“Get enough sleep”
Me: *Looks at clock*
Clock: 3:34am
……
That was my late teens. If ur a teen get some damn sleep cos you could grow taller. I wish I slept in the night.
@@nox6948 that’s the thing, I sleep like 12 hours a day if I can, but my schedule is just so messed up that I go to bed late. (Plus insomnia and maybe a mix of undiagnosed adhd really messes with me sleeping on time)
Same😭
Same😂
Same :/
I want to grow taller than my genetics
That is unlikely to happen, but its possible.
@@nissanskylinegt-r32nur94 no I can I grown little than my father
@@nissanskylinegt-r32nur94 bruh about 40% of ur height is from the things this guy is talking about and the others are genetics so yeah u can archieve it
@@msvsss9151 Abdul Kalam Azad's Channel Photo
60 to 80 percent of height is genetics
This video actually helps especially when you are in your growth spurt.
Im an Asian with 5’5 Mom and a 5’9 dad
As a 12 year old who is 5’4 I want to be taller.
A year and a couple month later, right now from 5’4 last year now I am 5’9 13 year old.
woahhhh
i just reach 5’10 lets go!!!
@@cvcopter3188 congrats man
I’m 16 and I think around 5’8 I hope I hit at least 6’0 😥
I have grown 4 inches in the last year 4’5-4’9
I’m only 11
I feel like I can get to 6’0 by age 17
i slept for an entire day and didn’t grow a single centimeter
I takes time lil bro keep sleeping and stretch dat damn legss😂😁
That's bc you forgot to eat
😂🤣🤣🤣.
Be patient
- sleep 8 hours per day
- excercies
- stretching
- diet
I am a 25 year old man, I was 5'11" at age 23 then grew to 6'1" randomly this year.
EDIT: I started my healthy lifestyle and strict diet at age 24. I drunk alcohol only about 10 times ever in my life which was at age 23, and I smoked weed only like 3 times. At age 24 I just worked out and had a strict diet. So far, 2 years I stopped eating junk food, avoided dairy, avoided all restaurant food, drinking around 1 gallon of water a day, cutting carbs and sodium and sugar. Dandelion tea with honey every single day(1 morning, 1 night.) I eat a lot of bananas(4 everyday), mangos, and peaches. I do stretches everyday. I take 1 magnisuim pill everyday. I mostly eat sweet potatoes. My main foods are vegetables, grilled chicken, sweet potatoes, fruit, and quinoa. I sometimes have peanut butter and jelly sandwiches if I ruin out of sweet potatoes. Seems kinda wack but I am just letting you all know how I live my life.
ALSO: Benefits to this new lifestyle/diet is that my cheekbones are showing more and my cheeks are becoming more hollow and my jawline is sharper.
That’s amazing!!
DarnMofo what? What did you do differently?
DarnMofo
also height has to do with weight and if you get vaccinations/shots at the doctors office or take certain medicines as a kid they’ll stunt your growth they call them ADD shots i know they effect african americans
Please answer! Did you do anything differently?
DarnMofo yo caN u answEr us on how u did it
Everyone: complaining about being 5’7
Me: only 4’6
how old ru
I’m 12 and I’m 4’6. :(
Al0109 YT when I was 14 I was 4’10, but by the time I was 16 I was 5’7.5
Me being 4’5:👁👄👁
Jbs how- teach me your ways- i'm 14 and 5 feet but i don't think i'm getting any taller-
My mom's dad was 2 meters tall, my grandma is 140cm and mom is 160cm. I'm 174cm at age 21. I think I could go further as the genes are probably there, just haven't put in consistent mobility work. Although my dad was also pretty short. But who the hell knows, I've only started doing mobility work seriously recently. I'll keep you updated in a year's time or so if you remind me to.
How it went ?
@@christoschouzouris1694 I'm currently 176cm, probably from fixing my posture. I'm seriously considering leg lenghtening since I'm a perfect candidate cuz I could go to 187-190cm with 2 surgeries. We'll see how this plays out
@@alexjulius69 How did you gain that 2cm?
Did you do anything? Or just growed up?
@@christoschouzouris1694 I did, stretching, working out, jumping a lot, mental aspect (I still think it's wishy washy but I still do it).
How are you going now?
"Get enough sleep"
Me watching him at 1 in the morning explain: 👁️ 👄👁️
Ay😼
I meannnn 1 am is not thaaat late... I sleep at 4 am🤣
@@spanoxiii no sleep gang
please has this help you please reply it
Same
This is true.
I'm 6'1, while my parents are both under 5'5. You all got this!
U give me hope!
You're a legend!! Thank you!! Are your grandparents tall?
@@amortality999 They are not that tall, around 5'2 - 5'8 if i am correct.
@@AH-dl6yg Then I have a chance! Both my parents are 5'4".
omg u just gave me hope.
Here’s a simple thing to do
Drink a glass of warm milk and do 20 minutes of stretches every night before going to bed by 11pm
@po t yes
What kind of stretches, if I may ask?
@po t "and I am 33 years old"
Hanging
@Lmao Wut 😂
I’m 32 5’7 160
Being in shape. Walking with your shoulders back. And looking people in the eyes. Those things will take you wherever you need to go, regardless of your height.
“Get enough sleep” me watchin at 5:25 am
Haha same 😂😂 (4:51 am)
Me at 4.29 am with a joint in my hand
It don’t matter your still gonna sleep it’s just your awake for a longer time than other and your getting more sleep
"Get adequate sleep"
School: wtf is sleep again?
Ey do it while you in quarantine innit😂😂
Babatune !!! Gotta wake up at the same time
T VEEE Guy who ate a bat: I got you
Asians: gotta grind all da time boiii
@@mohamedtouray4587 thats what im doing.this is the only chance *we* get to sleep adequately
Who is tired of listening genetics...?
boi nah, it's part of you, at least be familiar dude. 👁👄👁
Am seriously bored hearing this term
As if evolution doesnt exist
Every generation is either stronger, faster,smarter or just better suited for their environment than the last
@@fjdisksjs8040 Nows That's Sounds Satisfying...
I was 5.4 at 14.now I am 5 4 and half and age 18.What a great growth spurt❤️❤️
Lol all these people complaining about being 5’11 or 5’3 when my best friend is 4’6 😂
I'm 26 and 4'11". All these tall people complaining. GTFO. Lol
Ouch that sucks to be that short
🗣Ouch that sucks being 4'6🤦🏿♂️🤦🏿♂️🥺
Damn I’m 5’6 1/2
im 4'11 :)
You all guys are so lucky i am 23 and my height is 5'3 :( so sad for a male like me i hope i can grow taller even just 5'5 it will change my life
Me too bro😭 I’m 5’3 1/2 and all these people mad about being 5’8 when I just wanna be 5’5-5’6
Fax bros people be like damn I’m only 5’9 like I would do anything to be 5’9
Im 5’6 just wanna be 5’8
Smh
U will grow as long as u do what he said I believe
im 15 and im 5'5 my mother is 5'1 and my father is 5'7
"2 inches goes a long way"
Me: "Looks at my croch", Oh, okay then...
i-
Man's sacrificed himself for that like button. I respect that.
This comment is underrated 😂
LOL
😳 omg
“Get enough sleep” me watching this at 3am
“There are a couple of things to do to increase your HGH. Firstly, get adequate Sleep” ... me watching this at 3am: “oh..”
😂😂😂😂
me rn its 5 am no sleep lmao
Appreciate Video! Apologies for chiming in, I am interested in your opinion. Have you heard the talk about - Patlarny Become Tall Principle (just google it)? It is an awesome exclusive guide for learning how to grow taller fast minus the normal expense. Ive heard some amazing things about it and my close friend Aubrey after a lifetime of fighting got cool results with it.
200th like!
Roberto Morales does it actually work?
Everybody else: oH nO I'M SiXtEEn aND 5'10 i NeEd tO Be TaLLEr!!!
Me: *confused in 5'5"*
Me: *confused in 4"11*
5'5" is way better....
I’m stuck at 5’6 😔
I’m 14 and 5’3 or 5’4. I’ve been around this height for a year
Same
Bruh I’m a male 15 and 5’0. Sophomore year and everyone calls me a midget😂.Gonna try this for three months. I’ll update every month. My goal for the three month is 5’3. And then I’ll update from there on. Wish me luck.
Update: grew like half an inch since I started, am also getting some some facial hair, not much but that usually indicates that growth has stopped. Most likely I won’t grow anymore
I believe in you!
I hope u reach ur goal man keep pushing and stay motivated try the advice out and update if u see any changes !
Good luck. But for me from like 14-20 I went from 4'11 to 5'5.
Yes bro ! Best of luck
Keep updating :)
Good luck💪
i take my real genuine height to be at night, not wearing anything under my feet, after a day of being active, since thats when ur most likely to be at your shortest height. it basically enables me to see how much taller i have grown even at my shortest maximum height.
You're telling me I could take pills to grow? You're a life saver.
😂😂😂😂😂😂😂
It is a scam industry
@@flyingpenguin574 *6ft dreams crushed*
How to get taller: Change the size of the photo, both in high and wide side to make it look realistic
InnerEagle gottem
I think he just zoomed in
Nice
😂😂😂😂
😂😂😂😂😂😂😂
Him: Get sleep
Guy in a coma: YEAHHHH
Tall people have a higher chance of dying than short people, that's unironically bad for people in a coma even if it was a joke.
@@obscure_genesis then i think i should be grateful for being short
Being taller Is less of a chance of dying
@@bobbyjacob8394 my bio teacher says otherwise, but if your unsure just ask google or look at RUclips video about it.
@@bobbyjacob8394
sorry but it's scientifically proven. There are several documents that stand for this sadly.
I remember a chiropractor adjusted my back a few times and I actually was taller. He told me my posture was making me shorter than I was. He gave me stretches and exercises to do. I took me 8 months, but I went from 5'9" to 5'11". And of course he adjusted me 4 times during this ordeal. After my last adjustment he actually measured me and I was impressed. He said "you actually look taller after that last adjustment." I was 35 at the time.
Pls Any advice for me I am a 30 year old girl I want to be 5 cm taller
Cool, so did you stay at 5'11 or have you gone back to 5'9
How to grow taller:
1. Sleep A Lot
2. Eat Vegetables (Fat Foods Make You Shorter)
3.Stretch
4. Stand Up Very Straight (Helps a little)
Diets high in fat and protein are proven to make you taller, your advice is stupid and going to do the opposite of what you would want. Did you know the Roman Army had an average height of 5'3 this was because of the heavily grain based diet the soldiers were on during their campaigns and even growing up, the reason people grew taller and bigger in today's society isn't because they ate more, it is because they ate better food. You didn't get tall populations by eating grain and vegetables.
@@yesyes-om1po Maybe Hes Referring To The Bad And Saturated Fats And You’re Referring To Healthy Fats????
@@Kj-gn2ex He said vegetables, he means to exclude all fats.
@@yesyes-om1po That’s What You’re Assuming Lol
@@Kj-gn2ex Nevertheless he mentioned to eat vegetables over "fats" vegetables will not make you taller.
The comments:
iM 5’10 mE wAnT tO bE tAlLeR
hE sAiD gEt EnOuGh sLeEp bUt iM wActHinG aT 3:00 aM Lol
YummyWater RUclips comments and originality are like siracha and a dog’s anus.
Wow🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I don’t get why people are complaining with that height I would love to be that height and I’m only 5’6 feels bad man
My age is 27 years of age and after using this method *4GrowTaller. Com* for three to four months, my height increased from 5’8 to 5’10. It really works well for me. I think that the result is only coincidence, but if I feel like they`re not working any more, I`ll stop applying them. I did not actually grew taller after 2 years..?
@@bee-sy7iw wha
"Get enough sleep"
Me: watchinh this @ 1:12 am 🤦
Aiver Sketzy dude wtf i tapped on this video at 1:12 am and looked through comments now 💀
@@theyrelaxinggame4129 lmao
Its 1:24 here xd
3:04 am here
Its 1:22 here in California
I'm currently 5'8.5 but in Jesus name I declare and decree that I will be 6'1
Bro I feel you, except I'm 5.7....
Keep that energy‼️
Amen
have faith be patient...God is never too late🙏🏻✨
As much as we want to be a certain height god sometimes brings us to the height were supposed to be. Instead of praying to reach a certain height how about asking god how tall you will be fully grown
Me: a 15 year old that think that I cannot grow taller
Him: Growth hormones are release the most during the age of 15-19
Me: O_O
Me too
Are u a girl or boy?
@@sweetysworld7011 I’m a boy
👁👄👁
@@sweetysworld7011 gender dont matter
@@Mivanxssa Yes it does. Boys have longer puberty than girls on average.
When i was 12 my height is 5'1 and i'm short asf, its natural tho because people in my country are short asf. I'm now 17 and 5'9 and still going for 6'1.
I sleep 8 hours a day and i did a lot of workout and exercises. My parents are short, you know typical asians. I will give you three tips that will help you to grow taller.
1. Nutritions
2. Exercise/workout
3. Sleep (8 hours)
I hope i still can grow to 6'1 before 20 😭
I will update when my height increased.
UPDATE: I measure my height on June 2021 and it's 5'9.5 inches.
I don't know my current height right now but I'm going to measure again in November/December 2021.
I didn't even stretch everyday but I do calisthenic workout. I sleep around 7/8 hours a day. I'm going to try to get at least 8-9 hours a day from now on.
im 5'10 now, i guess ill keep growing till 5'10.5 or 11 then stopped
@@fesils5548 u are a late bloomer, just exercise a lot and get lean with a good diet
Whalers I’m 6’0 and want to be 6’2 atleast. My mom is 5’3 and my dad is 6’3. I just turned 16 last month so what height do you think I’ll get to?
@@Luke-se1sb its possible but you will grow slowly if you already pass your growth spurt but 1/2 inch still possible
@@fesils5548 people are different man. I have friend who are 4'8 and he is 17. I hit my puberty too fast at the age of 11. Btw do you mind giving your parents height?
@@fesils5548 you should atleast reach 5'7/8 on your growth spurt. We had the same case, my mom short and my father tall
There was a case of a man who was 4’7 becoming 7 ft after a carriage accident basically being both a dwarf and a giant. There’s also a bronze era body builder who grew an inch at 30. There’s evidence that suggests you can longer and even physically wider bones pretty much indefinitely if you have the right conditions for it. After all the body is chemical in nature if you treat it like that it may be possible to change it’s makeup at any age.
"The most important thing is getting enough sleep"
Me watching the video at night: 😐
Lol
Lmaooo
What time tho?
@@zeauxx8351 it was like 3
Yes same here lol
"Dang I'm only 6'8 feet hope to grow to 7'5 guys wish me luck😭😭😭"
Dude wtf
You’ll look like Slender man😂
@@alexadiolola5414 it was joke tho XD was just exaggerating the people in this comment section as well XD slender man had me rolling
Aiming to be talle than Peppa Pig
@michael ile g I was kidding I'm actually 5'5
Everyone here complaining about being 5’5 :l I get it but like- I’m 4’10 and it is my life goal right now to just be 5’ 😂😂😂
Sophia Nille 15
Harraps uhhhh I’m a girl 😂
Lmao I’m 4’9
Saffron-Lily Williams dangggg I’ve never met someone my age or older (assuming by your pfp) that’s shorter than me-
Sophia Nille I’m 15
Age: ❤ 36 Height: 5.8 ft Target: 6.3 ft I achieved my goal by gaining 2.5 inches through exercises and 5 bottles of Height-Ryzer supplement. 🎈
Fake. You cannot grow past puberty unless you get surgery.
What is height ryzer supplement. Pls tell me also
How can we do to buy height-Ryzer please?
How to buy height- Ryzer?
Are you being truthful?
I am 6 ft currently.
Since today I started to eat vegetables, throw all my cola to sewer, bought a gym card and I am not going to touch fast food anymore. I also made changes to my schedule so I can sleep 9-10 hours a night.
My mom is 5'8 and dad 6'4 and my brother is 6'5. My goal is to reach 6'2.
I am currently 17 years old.
Wish me luck!
Wow 6 ft that's pretty perfect
good luckk
did u grow after 16
@@dogkfc3 Yeah, I have been grown 2 inches after I turned 16.
@@sham1111 Thanks!
Dennis Rodman - Dennis Rodman stood at only 5'6 in high school. At age 19, he experienced an unbelievable growth spurt that propelled him from 5'6 to 6'8.
really?
@@nicholask2760 yeah
@@nicholask2760 true
i wonder what subliminals he used!
wasnt it 5'9 and 6'7
"Be patient"
Me, a guy: Waiting to grow taller since 14 and I'm 19 now...............
5'9 since 15 ( I"m 19 now)
Bruh, i see people everywhere complaining about how they're 5,7 or 5,8 and I'm here 5'2 wishing i had at least that, and i look at these people like "What are you talking about my dude...? You're average, you're not weird, I'm the weird one, shut up".
@@Auren23 I live in Europe not usa
I look hella short
@@nwind7709 Yeah well compared to other men there, but if you went anywhere else you'd look pretty average, I'd look short no matter where i go
@@Auren23 Well my dad is 6'2 (188 cm) while my mom is 160cm 5'3 ( my mom side is short ). My potential was 187 cm, but I ended up to be 177cm. That's 10 cm off.
At the age of 28, I used *Height Ryzer* and grew 3 inches taller. 🤗 I feel like a whole new person now!
You talking about the pills?
Everybody: talking about how they can't sleep for 8 hours
Me: goes to bed at 9 wakes up 7am.
Howwww
@@Rina-db6ez why are people shocked by this 😂😂😂😂 I swear I never sleep less than 9 hours in most days.
bro, do you have a job, do you go to school, do have any hobbies????? how tf r u sleeping that long
@@ay-qe9pk lol what kind of job or hobby or school thats after 9pm and before 7am?
@@barbells8496 There's a lot of students who spend up to 2 am doing school work (College specifically). I don't work though luckily but it still takes me till 11 pm to get everything done for the day
Yes, very possible! I am 22 and grew approx. 1 cm in 2-3 months from napping, being happy, and exercising. Before the pandemic, I was not able to touch my apartment roof, but recently I was so I checked if I grew or not. And I did from 1.73 m to 1.74 m (approx. 5' 8.5''). One of the best method I found is to not always think about your height. Go on your day and just stay stress free as much as possible. That seems to work for me. You guys can do it, just stay positive. If you don't grow, that's ok as well because your character and interpersonal skills are more important than your height.
bro, your height isn't the same in the day, can win or loose cm temporary
my character and interpersonal skills aint gonna help me dunk on 10ft
That 1 cm could be a morning height due to spine decompression
what is this retarded ass shit
I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.
Currently 5’6 (21 June 2021) age 20
Aim: 5’8 / 5’9 (if not possible 5’7 is enough)
I will update on December (6 month) or in a year. Peace
Update:5’6.5 feb 2022
Update: 5’7 April 2023
I am 20 (January 4th, 2001). Also 5’6. Looking forward to being inspired 🙂. Love my height because of wanting to do gymnastic rings/free running. In love with a girl for years who’s 5’4-5’5. Just want to be her dream guy.
Hope all goes well with you 👏👏🥂
I'll be waiting for your achievement. Good luck
@@instrumentalhq3769 don't forget reply
I reply too
My height 5.8 goal: 6 feet
We’ll await your Return
Do you have ant improvements?
I told my Twin brother when I was 23 that I believed I was still growing, This was back in 2008. In 2013 I moved into my apartment and I couldn't clean my ceiling fan without a standing support.. right now in 2023 I can clean my ceiling fan with no shoes on even. I am 6'3" right now shoes off...I got my car back in 2013 and only so far on the roof I was able to reach and it left a line in the middle from the sun... right now my arm passes that line with shoes on and I got pics of what I'm saying.... my land lord back in 2013 was a giant to me and right now we are the same height.... the most important thing you can do is rest but one thing my guy missed... you have to stretch your arms and legs out as far as you can right before bed and right when you wake up... drink a half cup of water before sleep and try get over 6 hours rest... smoking cigarettes is bad due to chemicals but I was smoking herbs for years and my growing didn't stop and my sex life never failed me... but I can say I don't drink alcohol I think that messes up a man's hard on because of damaged liver and kidney issues... but yes we don't stop growing...I love cheese on every sandwich and on grits...I love chocolate milk... and I love Chicken... these are foods that help build muscle and I am a big thick man right now that only eats 1 big big meal a day.
Rip to guys like me who are 5’11...thats like being 1 mark away from an A*
Stop it bro! In Nikes you like..6'2
a study says that 5'11 is the perfect height for an avarage girl...so
@@hungphamviet3543 stfu I'm 5'4 and I'm 14. Been 5'4 since yr 6.Parents are like both 5'1. You're lucky to be 5'11 so appreciate it.
@@samuelmantuang9082 I am not 5'11 LMAO
why did u tag me lmaoo
When he say get enough sleep
Me open Google :How to sleep 9hrs in 4hrs
hey goku 🖐🌚
I’ve watched a lot of these videos, but this one is great.
Thank you 🙏🏾
Age: 19
Height: 185 cm | barely 6'1"
Parents height: 5'4" | 6'0" (sister: 5'5" 1/2)
Goal: 6'2" - 6'3"
Started doing consistent stretching workouts everyday and I will also begin drinking (oat) milk daily. I'm a bit skeptical that I will reach my goal as I didn't really grow much the past few months/years but I would very much like to be proven otherwise. What y'all think?
just wear some nike air max and you'll gain almost 2 inches
@@appelscha23 haha yeah already wearing shoes with big soles
@@appelscha23 I'm 5'2 Male 18 yr old I think it's because I'm asian and my mom is 4`5 and my dad 5'6
did it work have you grown any?
Update
"Get enough sleep"
Me doing my pile of homeworks and researches at 4 am:
"Come again?"
I would have gave up earlier
me reading this without any sleep since yesterday*
FP : Practice your Posture
Me: Instantly sits up
Wish we were educated about HGH in schools. We can literally choose to grow taller, I didn't learn about this until recently. I'm already 21 and stopped growing years ago :/
x2
it works at any age
@@IgotJoshsYTchannelTerminated It doesn't, after puberty your growth plates fuse. The only way to get taller at my age is surgery.
@@42069memes so if you’re 21 u cant grow?
@@IgotJoshsYTchannelTerminated Pretty much, it's very rare for someone's growth plates not to have fused by 21. There are also bone lengthening surgeries.
Matter of fact I can tell you a way to make you permanently taller 1st
Hanging: Nope no way all hanging does is make you taller temporarily give you 1% taller then after you do that your spine recompresses making you 1% shorter
Yoga: 50% Chance Well 50% for it because if your very tall it won't work example you are 6'4 or higher won't work.
Swimming: 100% Also pretty fun well now let's get into it the reason why it makes you taller. The way it works is that all your muscles are working together and since you are not on land and your entire body stretches even your legs and chest does because it gravity has no effect just like how when you swim you are 0 pounds and this permanently makes you taller but It takes a while tho but max you can get with this is about 3 to 8 inches and if it does not work that is because for some people it takes longer for the body to respond or you are just too tall.
Most definitely true, I used to swim at a very young age (it was even before puberty) and as of today I’m 6’2. Kinda wish I can grow an extra inch or two lol.
I got here because my wife said I looked taller, I was 174cm through my 20's and we measured my height and for some reason I'm now 176cm. Listening to this video made me realize I have been doing some of these things without knowing it. I'm 32 now and started training seriously at 30. My strength, diet and sleep are much better to. Every week I also do some sort of hanging abb exercise and this has been for the last 2 years without fail, and I also hang in the house to stretch my lower back. I did this for my training really, but it's had an effect on my height. I can't believe it lol you would think that I would get shorter seems I'm deadlifting over 200kg and squatting over 150kg now. When i started training I had a lot of back issues, which are now all gone! I had to find alot of different exercise in order to make my back better in order to start squatting and deadlifting. Thanks to youtube I learnt alot!
So hanging for 2 years made you grow 2cm?
@@Notsvltvui I don't think I grew taller, I just got better posture with strength training and hanging stretched my spine a little. I hang everyday, even if it's only once. Sometimes I hang upside down too, I have special boots that attach to my pull up bar.
I've just turned 30 and also about the same height, 5.9 and a half out of bed and 5.9 in the evening although sometimes like tonight for example I'm measuring at 5.8 and 3 quarters after playing football.
I'm curious as to how you managed to achieve this and whether it is still possible at my age. I have been using an app for stretching after working out but I'm being honest it's mostly an attempt to get taller or at least not shrink.
I've only started doing it this year so do I have to wait some more time to see results? Any other particular advice you give? I definitely need to get a hanging bar as hanging from the stairway is hurting my fingers lol
@@Notsvltvui
هلا بسمي وش صار معك بشر طولت ؟
@@jordan75212
Any update bro, did you grow taller?
“Get enough sleep”
School: lol
"One thing, don't smoke or drink"
Me. All crossed faded 👀
Who’s watching during quarantine
me
We are watching in 2018 🤦♀️
@@gokuthesaiyan5599 waffler😂😂
I’m 18, 5’3”, and play high school basketball. I’m shorter than most people in school including all the girls and it sucks.
:(
Damn
I feel u homie
Same here bud..and i play football
I was a wide receiver for years but then the coach said he wanted taller guys for that position 😂. And I was like twice as fast as all the taller guys but oh well. Life ain’t gonna be perfect.
I was the 1 millionth view
🔥
1 in a million
Ava ok
Once I came at 444 444 I have a ss aswell
@@JJ-nk9px No one ✨ asked ✨
Currently 4'10 and a guy. I'm a late bloomer in puberty though and my dad is pretty tall so I'm hoping I make between 6'1 and 5'10
Edit: I'm 14 btw
damn mate youll get there
@@thechillkid876 I'd hope
I am exact 18 and i am 5'5 my aim is to grow 3 to 4 more inches. I hope it will work. Fingers crossed.
evva mishra 5’7 would be cool for you
Same I'm small and I can't seem to get taller
Wat bout now?
Yea 99% chance of that not happening
Why would you want be taller small girls are the best
Only can tell by my own experience, i was 6'2 at age of 35 i started doing yoga poses namely - Paschimottanasana and Halasana poses and now i am 6'3 , worth giving it a try guys.
How long did you do that in order to reach 6'3?
Can I try them too? I’m 19
The second he said get more sleep i just knew that imma be 4'10 forever
Love from India 🇮🇳
True story- I hit a major growth spurt at 13 years old and went from 4’3” to 5’3”. I wasn’t very happy I didn’t get taller. I would hang up side down with gravity boots every other day for a few months. I ended up with a longer torso but short legs- lol. I’m now 5’7” still at 46 years old
Woah, so did you grow from 5'3" to 5'7" after puberty then?
You really got 10 cm just by hanging you upside down with gravity boots IN A FEW MONTHS? wack but efective! it sounds so damn unreal
I'm 5'5'''/165cm at 22 so if I start doing it now I could end up at 5'7''/ 170cm or more...
I also have a bit long and big muscly legs for my height (probably because most of my life I only exercised using my bike, running and a bit of swimming) so if I get a bit muscular on the upper body it would make me look less weird.
Also does being upside down doing that exercise for long time have any kind of drawbacks and in the long term? I suppose not, but when I hang myself upside down my head gets red as fuck, swollen and I end up feeling pain.
This is all if this method was true, because it seems like it only helps with posture, because apparently you, Matthew Rudolph, just simply had a bad posture.
@@Axelux99 My son, used to put heavy weight around his ankles, he lied down on the bed and let his legs suspended no touching the floor, and yes it help him to grow besides jumping stretching, he was so worried,the doctor told him, at fourteen his bones were like a nineteen years person, he is no tall, but he has decent 5.7, he use special insole to look taller
How brother plase answer
I'm also only 5'7" but have the opposite. Short torso, long legs. Also, Ive been 5'7" since like, 6th or 7th grade. But I believe I hit puberty really early tbh....no more growing for me. Lmao.
sleep is so damn important i only get like 5-6 hrs/night but still grew couple inches from running and working out not to mention my posture getting fixed. shit actually works
Most important thing: get enough sleep
Me wathing this at 2 am:
Interesting
Ight imma try this
Date: 1/18/22
Age:14
Gender: Female
Current height: 5’7
Weight: 135 lbs
Desired height: 6’0
Imma update y’all in June, wish me luck 💯
Why do u want to be 6' i mean it's upto you but frr? 💀
@@Kai-pc7ms Because Camila's a spoiled brat and feels like she's not spoiled enough
@@nessie1668 💀
5'7 ready tall for a woman
Yeah I don't wish luck for you you have enough height
who’s watching this past 2 am
6:34 am
3:18am
My guy u read mind 2:31AM
5:11am i lowkey haven’t slept in like 2 days thanks to this guy’s videos
Him: Get enough sleep
Me watching in bed at 3am 👁👄👁
KOMEDI
Kuch badha bae
Literally me now
Lmao 😂😂😂that's me rn
That's why you are 5'3"
“Get enough sleep” as I’m watching at 3am on a school night😔
I am only 5 ft 11 and stopped growing ever since (age 13), but my doctor had predicted I would stop growing at 6 ft 3...I already started trying to exercise every day; I will try adding yoga.
Bro 511 is already good 😭😭 I'm like 5' 9 or 5' 10
Ya wtf same story here, stopped at 5'8 at the age of 13 and never grew. But then again, everything comes late AF for me, I think I just hit puberty at 20-21 y/o. We might grow.
My older sister always wanted to be a model. She's 5'4 ft tall and was turned down by many modeling agencies. However, she did do pretty well in the fitness industry and was in some magazines.
Who is she? I wanna look her up
She can do OF.
Here I am 4'11 at 27. Long torso short legs. The amount of time I had to go to tailor shops to have the pants I bought shorten but even then, the pants never look good on me. I'm probably this short because I never had any sports as a kid and the foods I eat at home are never healthy. But I'm still doing my best to follow his advice and doing stretching exercises whenever I have time.
I feel u