I'm 16 going to be 17 in two months and my dad is 6'0 and my mom 5'5 and I'm 5'8 and I was wondering if this will help me grow taller to 6'2 in 8 months?
Same story to u um 179 with good posture but in bad posture is 175 since um 14years old my legs are some how bowed my dad 6'5 mum 5''11 big bro 6'7 oldest sis 6'0 me I will be 7'0
@@31emorg im 5'9 at 16. my dad is 5'11 and my mom is 5'2. family on dads side is tall family on moms side is short. will i at least be as tall, if not taller than my dad?
I mean as long as you get your 8-10 hours it should be fine right. Let's say you went to sleep at 4 a.m. but woke up at 12 p.m., that's 8 hours so your body would be well rested
@@sensationalj375 You'll be 6 ft. Trust me. You'll get a growth spurt. I have seen many people who were only 5 ft 5 inch and grew 5ft 11inch in their 17.
GoldenStarGamez it's 90% genetics but if u are deficient or not eating enough as a child you might not grow to for example 6'2 like you were genetically meant to
Guys, the most important thing that helps you to grow is growth hormone. You must be also trying to boost the amount of growth hormone release. I found that sprinting and HIIT (High Intensity Interval Training) will boost them. Also being active in sports and following a high protein nutrition will improve the growth of the muscle as well as your overall health. If you are really serious on increasing height I would recommend to take some suppliments (take help of a doctor if you are not sure which supplements you should take). I am 19 year old boy and when I was 16 I was around 5 foot 7 inches and after following great diet, HIIT, sprinted everyday and was active in boxing, at the age of 18 I was 6'2. But genetics too play a big role here.
@@reubensingh1430 no you need to sleep at the same time every night and make sure you're getting 8-9 hours of sleep (9 hours being the more recommended one but 8 hours is also fine)
@@reubensingh1430The quality of sleep matters and you only get that good quality sleep if you sleep early, have you noticed when you sleep late and wake late you need more than 8 hours of sleep and still wake up tired but when you sleep early and wake early you don't need much sleep because the sleep you get is good quality do body gets recovered in relatively small period of sleep
@@Jfrooseveltbrother just tell me it's real . Don't want to offend you by implying you might be lying. It's just that you are not used to hear something like this when it comes to height at all . No way people say you gonna grow ever after you hit puberty cauz obviously it ain't possible scientifically. I am gonna be motivated enough from here on in my life to live a healthy life if it's true .
Bruh as soon as I heard beans, eggs, salmon, and leafy vegetables I was like “LETS GOOOO THIS IS MY DAILY MEAL I HAVE A VERY FOOD STRICT FAMILY BEANS FTW” I started working out daily, I am 14 so I shouldn’t over worry about my height because I still have time, my parents are both around 5’2 and I’m like 5’4, so I’m stretching daily, checking if I have stomach worms and I’ll hopefully grow more
@@currentwork4353 if you wanna grow, stretching is not gonna work, you need to still be in puberty, you have to sleep 8-10 hours a day because thats when growth hormone is released, also you need to eat a lot, eat a healthy balanced diet with lots of different nutrients, so carbs, fats, sugar, protein, calcium, vitamins, whole grains, and more, you also need to exercise, such as hiit workouts and weight training. also reccomend going for a run or walk in the morning it aids in sleep
When I was 14 years old, I was approximately 5'7" in height. However, by the time I turned 16, I had grown to 6'0" (183cm). During my time as a 14-year-old, I joined the national cadet corps and worked hard in military trainings every week. Even though I hated it back then, I am grateful to myself for making that decision. During that time, I lost a significant amount of body fat. I have an assumption that it's connected to my growth, as most of my growth spurt occurred after I lost that fat.
@@madelinegreen9282 I'm sure you're just fine. Height is not everything. Having good morals and values is way more important and if a person doesn't want to date you simply based off your height, it's their loss not yours. ❤️
I’m currently 15 years old. My Dad is 5’11 and my Mom is 5’5. I’m 5’7.75 inches tall. I exercise Monday, Wednesday, and Friday every week sticking to a High Intense workout routine. I do 9 stretches when I wake up and before I go to bed and I make sure to have a balanced diet. I’m really hoping to be at least 6’0. Do you guys think it’s possible? Edit: I’m now 5’10 and currently 18. While this isn’t 6’0 I’m content with my height. My message to you boys is that you are more than your height. Learn to accept and love yourself as you are and you will find happiness.
being a Muslim, i prayed a lot over a summer when I was traveling abroad - (the muslim prayer involves a lot of body stretches and positions). And I walked a lot, and went outside. I noticed my posture improved quite a bit, as a result, I grew an inch taller (5'8 to 5'9).. when I came back from vacation. before then I was living a sedentary lifestyle. think Pizza and videogames. Nowadays I think i'm back at my 'normal' height of 5'8.. So yea. I'm not a chiropractor or whatever but i'd say its obvious stretching and overall posture plays a role in your height capacity.
@@louiseama00 yes, you may. I'm 19. My mother also has grown about a half an inch (so far) at 40 years old and she had been hard previous height since she was 13!
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Height: 5:5 Goal: 6'3 Age: 16 I've been trying to exercise daily but haven't had the best diet due to money issues just hoping for the best and doing everything I can
height depends on your genetic, if your diet is not especially bad and you are even a little active, you will get what you deserve. Maybe hard work will make a difference of 1inch. All these guys posting about increasing height and all just had their growth spurt later. Even I had friends who were small until 17 and suddenly grew in their 18 or 19.
I recommend the RUclips video “7 stretches to grow taller” by beauty within. The comment section is filled with drastic results. Always remember your worth isn’t in your appearance though. I hope your health journey goes well.
I observed most people active in martial arts specially taekwondo and karate are tall enough. And i believe the streching, kickings and jumping can increase your height
Age: 15.5 Height: 177.5cm (178.5cm morning - 177cm night) Goal: 185cm Update in a month💪 Edit: After 3 weeks i can definitely say that i am 178.5cm! (179.5cm morning - 178cm night) Keep Going 💪 Edit: Age 16 y.o Now i am 179+cm (180cm morning - 178.5 night) See you next month:) Guys all you have to do is to just do some exercises morning and night and then just wait for the results to come!!
Height and Current Age: 5'8 13yrs Goal: 6'1 - 6'5 Moms Height 5'1 Dads Height 5'11 Dads Side of The Family Average 6'2 and up Moms Side of The Family Average 6'4 and Up Doctors Blood Test at 11 Years Old: Estimated to be 6'1 - 6'3 Naturally With excersize included 6'3 to 6'7 IM BLESSED
I’m literally 4’8 (142 cm) I’m going to try at the end of every month to check (After doing the video) July:142.4 August:142.8 September:143 !!!!!!!October:145.2 November: December: January: February: It’s may-I’m actually 1.50cm To stop the annoying comments: I just find out that I’m allergic to gluten. And when I’m eating gluten my body can’t gain weight (weird) so after stop eating gluten I need to gain weight so I can grow taller. (To start puberty you need weigh and I’m very skinny, so I’m gaining weight) I’m doing this for my health and if it will help me grow taller, why not?
if you see this God wants you to know that He loves you and will always be there with you. He wants a relationship with you and wants to be in Heaven with you. He will return for His PEOPLE one day and Not every day is promised. Remember that when God is silent He is testing your faith He hears your prayers and His TIMING is PERFECT. God bless you and your family.
You shared a great story! @Fresh Pepper. Thanks for some information. Here in philippines, our average height for men is 5'5 .Back when i was a 12 yr old kid, i'm only 5'2, definitely short. Experienced to overthink that i may not grow enough, because some of my friends are taller than me during that time. Thanks to my genes, having a 6'0 ft father of mine. But now, as 21 yr old guy, my current heght is 5'10 not bad for a filipno guy, i'm really proud that I'm belong to those people that are above average tall. Always remember that diet and genetics is the main factor of human height. Sports can help a lot to increase height. That's why i love to play basketball.
im a 5'7 filipino currently 15 years old, I keep worrying if i'll stop growing, do I still have a chance? my target height is 5''10 to 6'0, I started growing at 8th grade,14 years old btw oh and my dad is 5'5 and mom 5'2
@@trapoyuh5910 u can increase your height you know despite being 4 footer u can actually go so much higher They say 70% genes and 30% based on you U can get taller by working out The 70% genes is limited height increase And the 30% is unlimited u can increase if you keep ur self fit
@@Tonym3- I have seen 1-2 cm change in my body bro, keep doing the stretching in daily basis, add hanging into your list of streachings, get enough sunlight and sleep, even if I am struggling to get enough sleep, get more calcium and vitamins its really possible!
Current height: 5’4-5’5 Age 14 (turning 15 this June) Aim : 5’10-6’1 ft Mom is 5’1 dad is 5’8 Mum’s brother is 5’11-6ft and dads brothers are all 5’7 to 5’8 HOPE I GET MY DESIRED HEIGHT Edit: I’m 15 already and I’m 5’5-5’6 already I hope I grow beyond 5’10
Wow this works! I was 6'2 now I am 8'3. Definitely listen to this guy he knows what he's talking about. Can you please make a height reversal video cause it's inconvenient to be this tall now.
Fellas as a girl who is tall and has always hated her height just find a short girl who has the awareness to realize you’re still taller than her and you don’t need to be 6ft or any certain height to be attractive. There’s a ton of really short girls out there and you shouldn’t have to change for anyone! Okay PSA over
@@ClipThat10 true Have a great day! God Bless! Stay strong, stay safe and take care of yourselves! Wishing everyone the best! Jesus loves you! May the Holy Spirit guide you! 😇 💗🕊 Cheers to a better year buddy! 💞🥂🍻
@@KC-nv6qf no, I didn't do these exercises. In my case, it's mostly genetics but in general, diet and exercise also play an important role in determining ur height. Eat food rich in protein, calcium and vitamin D or u could take supplements and get atleast 8 hrs of sleep every night cuz ur body releases growth hormone when ur sleeping.
Taylord Yah. Something def stunted my growth b/c around 7th grade (a lot of ppl’s peak of puberty) I lost A LOT of weight and ate a lot less for some reason. Plus, b/c of my mother’s work schedule and my sibling’s and I’s school schedule we had to work around, I didn’t get much sleep then. I had to wake up at like 4am ever school day😔. That stuff screwed me over😭. Anyway, do you remember when you grew the most??
Guys do sleep ,stretch, ate lots of food(includes calcium, iron,protein much).i grew from 5'4 to 5'7 in a year...still iam 16,I do the above-mentioned and I feels like growing.best of luck
It’s different for everyone but when I was 17 I was 5’6 and now at 20 I’m 5’9 and still growing to atleast 5’10-5-11. It’s definitely possible to get 4-6 inches until you stop growing.
Stretch stretch stretch. When I was a sophomore in high school & was around 5’8 I wanted to grow taller so I thought the ideal thing to do would be to stretch to allow my muscles & bones to continue to expand (I was a multi sport athlete) so I asked my brother who was a contemporary dancer to show me how to stretch. I did it for almost 6 months & ended up growing over 3 inches. But it also has to do with your genetics as well.
Drei just look up stretches that dancers do. It’ll hurt or you’ll be super tight the first couple weeks but if you do it everyday when you first wake up you’ll begin to notice a difference.
@@Yaahboi52 how tall were you?? and how tall did you grow from doing the stretches? also how tall were your parents and what age did they have a growth spurt??? please answer, will mean alot. thanks
@@Yaahboi52 Ahhh so it must be cause of your dads height and your growth spurt. theres no way you grew because of stretching. no way. If you had a short dad i don't think you would have grown to 6'0. I'm 5'9 at 16, and i'm hoping to grow to 6'0-6'1. Do i have hope? Fyi: My dad grew from 163cm to 180cm from 16-18 years of age even with bad nutrition. his dad is around 5'11-6 foot. his mom is 5'7-9 ish. so my dads family is tall. however my uncle on my moms side is 5'10-11 ish, but the rest of my moms family are all below 5'7 lol. do you think i can get to my desired height? real facts, no bullshit. idc if you say i can't. i just want the truth. thanks
I remember watching this video when I was 12 I was about 4’6 ~ 4’9 Now I’m about 5’7 at 15 My dad is 5’8 and my mom is 5’7 I already do powerlifting so I’ll add stretching in my routine and sleep at least 8 hours a day. I hope that ill be at least 5’10. I’ll update y’all in 3 years ( excuse my bad English)
Dad 5'1 mom 5'0 i somehow manage to achieve 5'7 after 10 class i was always into the sports i am very agile and best in my boxing club or gym but the only thing i always lack is my hieght 🙁 wish i was 6'0
Please like so I can come back to update this every 2 months Age - 15 Height = 6'0 Weight = 62kg Exercise = gym x2 a week and sports 3x a week Posture = needs work Goal = 6'2-3 Sleep = anything from 7-9 food = 3 meal a day and snacks Change = Going to start stretching in the morning and before i go to bed. Going to go to sleep at 10 from now on. Going to try to fix my posture.
im now 6'0 and 1/2 Weight = 63 Exercise = gym x2 and sports x1 a week Posture = good Goal = 6'3 Sleep = 6-7 Food = 3 meals and snacks Change = Can't do anything right now but im going to try and get better sleep
@@blazeuchiha2314 nooo get at least 8 hrs of sleep it’s REALLY important, if you wake up early you need to sleep way earlier than you usually do, also it’s best to sleep at least 15 mins before the time u will sleep so u can be asleep by or before then
Male 18 Mom 5'2 Dad 5'5 Me 5'9 I know Im already pretty good for my parents height but I wanna get to 5'11 so i was wondering what u think guys if i still can get to that height or what should I do
just let the natural process take it over. My dad is 6'2 my mom is 5'7 and I'm 6'0-6'1. I'm 14. You'll get there. Maybe 5'11, unlikely but there's a small chance for you.
just what I needed!! It's appreciated that you're an informed person on the subject so I'll follow your advice and maybe I'll be taller. Thank you for the video 🤟🙆♂️
Age:-16 years 10 months and 14 days Current height:-166.5 cm Weight:-49 KG or 108 Pounds Goal:-6'4 Expected growth:- 1 cm per month Oct 23 2023:-166.5cm 30 minutes of stretching exercises No masturbation 7 hours of sleep 50 pull ups per day Sprint 10 reps 100 meters 600 jumps in a day (200 at once) 5 minute passive hanging 15 minute in sunlight 2 glass of cow's milk mixed with horlicks Any food (Food rich is protein is recommended) No Gym Training
Mom :about 5 feet Dad: 6 feet me 15 years old: 5’5 y’all think I’ll make it to 5’8? Edit: it’s been 3 weeks and I grew about 1 cm each week, so In just a week I grew up about one and a half inches.
You’re shooting too low. You can reach 6’2. Just believe. Men grow the most from age 14-19. Get some good sleep, stay active (playing basketball going for runs) and eat healthy.
Nah you never know. I’m 16 and I haven’t grown taller since 14 . I’m was 5,8 2years ago and I’m still the same height. It’s really about luck. Cus someone in my class was 5,8 2years ago but now is 6,3. There’s no specific thing that will 100% make u taller. But you could try them still.
Height : 5'11 (182cm) Age : 15 Country : South Africa Dad (before he started shrinking) : 6'3 Mom (before shrinking) : 5'5 Goal : 6'3 (191cm) September - still 5'11 October - November - December - January 2021 - February 2021 - March 2021 - April 2021 - May 2021 Will keep updating
Thanks for all the help, I am 13 years old and I was 5,5 and then I started doing all the things that will make me taller and in over 4 months a have become 5,8, so I will keep on doing these things so I could be taller in the future.
Im 5 foot 6 inches at 13, my dad is 6 foot 2 and my mom is 5 foot 4. The doctor said that my projected height ranges from 6 foot 1 to 6 foot 4 (I still gotta do some exams). This video helped me out alot on trying to get as tall as I can!
I started doing some basic stretches in the morning and before sleeping, working out,eating healthy and just sleeping well,grew from 5'8 to 5'9 about 10 days,I stopped after that due to an injury but doing these basic things does help,u can try meditation too.
What’s a good diet. I’m kinda new to trying to eat healthy because I have a really fast metabolism or I just don’t get big. Idk if it makes a difference but I 13 and I’m 4 ‘10 1/2
@@peachof6145 Just a balanced diet,you can get that from Google,and if you cannot eat that everyday try to eat more protein, doesn't have to be meat, anything like beans or green vegetables,and avoid junk food. Other than that drink water,get sunlight, workout and try to avoid smoking or drinking,it can stunt your growth.
Karmanya ok thanks a lot! I already have protein powder and all that stuff cuz my mom is really really healthy and stuff. Should I avoid sugar as well?
guys don't eat after 6, that was the main reason why I didn't grow up when I did these exercises. now I have grown by 3 centimeters in a month, although before that I did exercises for two months, ate after 6 and grew by 1 centimeter
Playing sports like basketball and swimming really increase your height and athletisicm no cap, I've was a great swimmer as a kid and I switched to basketball when I was 10, and now I'm 13, 6,1 and I can dunk a basketball. My parents aren't tall either, my dad is 5,9 and my mum is 5,5
Bruh I'm not even in high school but me and all my friends are taller than everybody here like how can ya'll be dudes but be 5'5 - 5'8 ya'll need more help than this.
This person is telling one hundred percent truth bcoz first I used to say that it's impossible to achieve height after 18 but I grew 4 inches after 20 Allhumdulillah🤲😍♥️
Downloadel the app from play store and do stretching exercises do jumping running skipping and hanging exercises and take care of your diet add protein I'm Muslim so I can eat meat but you can get veg protein through beans and oats etc if u know and must take sleep from 8 to 10 hours a day that's it and for further info you can messages here
And also take multi vitamin this is must you can go for any multivitamin meds what you can afford but sure one things these multivitamins must include zinc vitamin d and b12 which are essential for bone growth.. I used in Pakistan Multivitamin (minerals)which was very beneficial and cheap though
guys. people have growth spurts differently. it all depends on when you start puberty. i started at 12 and a half years old and went from 5’3 to 6’2 currently i’m 14 years old. sure, stretching can overtime get you maybe a half inch but not much. if your young like me and hope to grow don’t worry you will. my uncle grew in junior year of high school from less than 5’7 to 6’3 now.
Dude posts lot of bullshit first off Dennis Rodman said he was 6’1 at 19 And his dad is 6’4 and his mom is 5’10 so obviously he grew to 6’7 he just had a late growth spurt, the nba players have craxy growth spurts bc they have tall parents already
MLG Godzilla my guy genes don’t determine 60-80% u idiot do you know how big a variation of 60-80 is wtf ppl in this comment r dumb genes dictate almost 95% of ur height the rest is diet and lifestyle
My height: 164 centimetres My age: 14 and a half My goal: 185 centimetres My actual dream height: 197 centimetres My sleep time: 8-10 hours What I eat in a day: food containing chicken and ground beef, green salads with tomatoes and red onions, calcium rich foods and drinks like yoghurt, cream, laban and milk, and sometimes I eat dates with cream and laban(slightly sour/acidic yoghurt drink popular in Arab countries) and I drink milk right after I wake up and right before I go to bed Exercises: I do stretches when I wake up trying to crack my back or wake up not so tired, just random stretches Extra note: I just hope for the best in terms of making the most out of my growth spurt and I feel confident since my height genetics are pretty great :))
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
My Height: I’m 6’3 (191cm), with bad posture I’m 6’2 (189cm) and with good posture 6’4 (194cm)
I'm 16 going to be 17 in two months and my dad is 6'0 and my mom 5'5 and I'm 5'8 and I was wondering if this will help me grow taller to 6'2 in 8 months?
Im 13 and 5’8 is that tall i dont really know cause everyone here in the philipines is on the shorter side
Wow I seriously thought you were at least 6'0" this whole time.
Same story to u um 179 with good posture but in bad posture is 175 since um 14years old my legs are some how bowed my dad 6'5 mum 5''11 big bro 6'7 oldest sis 6'0 me I will be 7'0
@@gabrieldelgado4660 that is tall enough
Stopped watching as soon as dude said his sister was 5'11...dude you were destined to be 6' plus 🤦🏽♂️🤦🏽♂️🤦🏽♂️
and you didn’t see the part when neither of his parents were 6ft?
Latest Lyrics his dad was 5’11 your always taller than his dad meaning they all he needed was 1 inch to be six foot
@@waverunnerjay183 wdym? are you even speaking english? Not everybody is taller than their dad.
Neither parent has to be taller than said subject, but most males will be taller than their female sibling
@@31emorg im 5'9 at 16. my dad is 5'11 and my mom is 5'2. family on dads side is tall family on moms side is short. will i at least be as tall, if not taller than my dad?
I thought I was super tall...Just to find out everyone in my hometown is really short and I'm only 5,5 ft
Where do you live bro
@@finng555 j wanna know too
Where u from
@@finng555 South Africa 🇿🇦❤️
@@Nobody-il6mq my sister also thinks same s he is only 5'2 and thinks she is the tallest
Step one: Don’t have stomach worms.
Step two: Leg Bones
Step theee: Eat a balanced diet and supplements
Step four: stretch
@@wendelledwardsdg1221 ?
The Warrior 21 it’s literally just moving your body in different directions
Aww thanks I love you
Step five: Sleep
@The Warrior 21 well at least do some exercise, or play a sport like basketball. I've taken up running because its easier for me.
"you need enough sleep"
*me watching this at 4am*
Lol same but it’s like 2:30
Same😂 4:45am
Faamaoni Iona yoo 4:42
That doesn’t matter it matters how many hours did you sleep right?
I mean as long as you get your 8-10 hours it should be fine right. Let's say you went to sleep at 4 a.m. but woke up at 12 p.m., that's 8 hours so your body would be well rested
Girls like taller guys, sadly crying in the corner with 5’3.
nah as a girl a the good ones don’t base it off if height
I'm 5f and a girl lmao I'm smol as heck😀
Bruh you are from India, you are just 1 inch shorter than the national average
Freakxop im from nepal brother not india
@@sandeepkhanal5095 the national avg in nepal is 5'1.6" so..
These videos have a really good vibe
I mean this man is literally walking in a park and talking us good
✨🌝
Everyone here is 5'9 and thinks it's not enough while I'm here 4'11 crying because I'm literally short and dying to be 5'9 ❤️
Me too
Mann I been 5’4 for 2 years.I’m 15🤦🏾♂️Mom 5’6.Dad 5’10...I eat and sleep.What else do ai have to do😞
Whatever you're whether tall or short accept yourself. God has created you for a purpose and you're unique.
Search psalm 139:14.
Stay blessed
@@sensationalj375 You'll be 6 ft. Trust me. You'll get a growth spurt. I have seen many people who were only 5 ft 5 inch and grew 5ft 11inch in their 17.
@@Mukeshkumar-ww4gy sahi baat hai
I grew from 1'1 to 5'7 in past 15 years and iam 16 yo now ✌😔
If you eat 12 meals a day and drink milk you will get to atleast 7 feet
This is my favorite comment lol.
I am 15 and I'm 5.9😂
I’m 15 and I’m 6’1. I think I can have 6’4
@@ABABABABABABABABABABBBBBB That's a Joke right?
Lmao his sister is 5"11 and his dad is 5"10. Being over 6ft is an expectation for someone under that circumstance.
obviously she inherited from her tall af mother
U know
GoldenStarGamez it's 90% genetics but if u are deficient or not eating enough as a child you might not grow to for example 6'2 like you were genetically meant to
@GoldenStarGamez my sister is 5’10 and my dad is 6’0 and im 5’9.5 at 18 almost 19 now so nah you never know
@@fcssefvvgattrfdx487 you’d probably still grow, some people grow late and some early, it’s unpredictable.
4 main keys are
1.) Genetics
2.) posture at the age of 14-15
3.) How often you exercise ?
4.) growth spurt, basically genetics .
These are main keys
Any stretches you highly recommend
Nutrition too
And sleep
Posture at 14-15? Man I think I didn't have good posture by that time.
;-;
@@jonathancastro8487 u improved now right 😅
bruh he said my parents aren't tall dad 5'11 and mom 5'5
ME: dad 5'4 and mom 5'1
My dad was 5'11" while my mom is 5'3, i grew up at 5'10", i hope to reach my dad's height before i get to 21 years old
bruh i have it worse my mom is 4’9 and my dad is 5’1
ChiRaq LilVil how tall are you right now ?
Hey so you my dad is the same height except my mom is 5’3 you think if I do these exercises I’ll grow to atleast 5’7-5’8
MLG Godzilla my dad 5'6 and mums 5'3 and I am 5'10 I am 19 and I want to get to 6ft
18
5'5 here 😭😭
Y'all stop complainin if u 5'8 or above
16
5'5
😥
@@iloveyou-vx6sg same😰
@@iloveyou-vx6sg youll get to 5'8-5'9 dont worry
@@_createbay1448 ooh bro sorry for you my bro is 13 and your height i hope you grow to your desired height😭😇
I'm 19 and 5'7
Me watching this at 5 am hearing i need enough sleep while my class starts in 2 hours😐
🤣🤣🤣🤣🤣🤣
Bruh
Xd bruh😂😂😂😂😂🤣🤣🤣
same brooo
Guys, the most important thing that helps you to grow is growth hormone. You must be also trying to boost the amount of growth hormone release. I found that sprinting and HIIT (High Intensity Interval Training) will boost them. Also being active in sports and following a high protein nutrition will improve the growth of the muscle as well as your overall health. If you are really serious on increasing height I would recommend to take some suppliments (take help of a doctor if you are not sure which supplements you should take). I am 19 year old boy and when I was 16 I was around 5 foot 7 inches and after following great diet, HIIT, sprinted everyday and was active in boxing, at the age of 18 I was 6'2. But genetics too play a big role here.
My age is 17 my height is 1.75 i wanna grow more can you give some motivation I wanna become 6.1 insha Allah
What about sleep late, but getting 8 hours sleep?
@@reubensingh1430 no you need to sleep at the same time every night and make sure you're getting 8-9 hours of sleep (9 hours being the more recommended one but 8 hours is also fine)
@@spr1nt0 ok so sleeping late doesn’t matter, as long as I stick to schedule. I also get 8 hours of sleep most days.
@@reubensingh1430The quality of sleep matters and you only get that good quality sleep if you sleep early, have you noticed when you sleep late and wake late you need more than 8 hours of sleep and still wake up tired but when you sleep early and wake early you don't need much sleep because the sleep you get is good quality do body gets recovered in relatively small period of sleep
I'm 6'6 ,but have no gf , the main feeling is that its cool to feel yourself .
Just make a. tik tok saying I’m tall
Jesus loves you
@@Truvy1x Satan loves you
@@normaleffort876 no he doesn’t, our Heavenly Father and his son Jesus Christ love us❤️🙏🏽
@@peterbartos9239 Yes it says in bible that if you ask you may receive. But when you ask make sure you have faith.
Damn if I grew 10 inches I would literally be 6’6
(ya'll I'm 5'10 now at 15 so yay)
Same buddy 😁
If I grew 3-4 inches I’d be 6’6”
@@alx-xt3en well I’m not really tall plus I’m a girl so I can’t be that tall 😅
@@anja8762 there’s girls that are 6’10”.
@@anja8762 and 5’8” is pretty tall for a girl. (At least where I’m from)
xorlest has everything you need to boost your height
565 likes no comments? L
Fr
You just got me paranoid about stomach worms. I literally think I just have fast metabolism
Same here man
Bru ik
Same
bro same now im worried since my growth has slowed a lot recently over the past two years that I have stomach worms lol
@@randommonkey4900 same what do we do
I too had a crazy growth cycle between 28 to 35 I jump from 511 to 6’3 from calisthenics and stretching exercises. I was very happy to 😊😊
any proof?
Hey my guy I'm just curious as to how exactly that's possible at that age
@@stevenjones5511 I wish I did for real.
@@nadim10000 i didn’t record it man so regretting not doing that
@@Jfrooseveltbrother just tell me it's real . Don't want to offend you by implying you might be lying. It's just that you are not used to hear something like this when it comes to height at all . No way people say you gonna grow ever after you hit puberty cauz obviously it ain't possible scientifically.
I am gonna be motivated enough from here on in my life to live a healthy life if it's true .
Bro when he started talking about the stomach worms and i realised i have the symptoms...
Is it stomach worms?
@I know I’m gay when I say this but if you eat raw food such as fish,pig, chicken
@@wavyc253 how are you gay for that?
@@eboyeman8457 he's replying to
"i know im gay when i say this but" whoever that is
@@isaka6361 oh lol
Bruh as soon as I heard beans, eggs, salmon, and leafy vegetables I was like “LETS GOOOO THIS IS MY DAILY MEAL I HAVE A VERY FOOD STRICT FAMILY BEANS FTW” I started working out daily, I am 14 so I shouldn’t over worry about my height because I still have time, my parents are both around 5’2 and I’m like 5’4, so I’m stretching daily, checking if I have stomach worms and I’ll hopefully grow more
Same my father is 5'5 n mom is 5'0 I'm 14 1/2 n my height is 5'5
How do you know if you have worms
@@tanmaydeshmukh3517 my parents have the same height as yours, btw I am 13 and my height is 5'8 (175cm)
@@dayze4049 Like the guy said in the vid, youre hungry and eating a lot but still losing weight, feel tired, etc
@@Ownlight11111 you’ll be over 6 foor
My mom-4’9 my dad-5’1 Me-5’3 1/2
Goal: 5’7
SAME BRO
Your age???
@@madangowri7721 sadly I’m 17 lol
Any positive result??
@@currentwork4353 if you wanna grow, stretching is not gonna work, you need to still be in puberty, you have to sleep 8-10 hours a day because thats when growth hormone is released, also you need to eat a lot, eat a healthy balanced diet with lots of different nutrients, so carbs, fats, sugar, protein, calcium, vitamins, whole grains, and more, you also need to exercise, such as hiit workouts and weight training. also reccomend going for a run or walk in the morning it aids in sleep
When I was 14 years old, I was approximately 5'7" in height. However, by the time I turned 16, I had grown to 6'0" (183cm). During my time as a 14-year-old, I joined the national cadet corps and worked hard in military trainings every week. Even though I hated it back then, I am grateful to myself for making that decision. During that time, I lost a significant amount of body fat. I have an assumption that it's connected to my growth, as most of my growth spurt occurred after I lost that fat.
How tall are ur parents?
The question remains unanswered.
Fr
Was 5'7 at 14 and still same at 16 wtf
My husband was like 5'4" in 9th grade and then grew to 6'4" over the year
bruh i wish that’d happened to me lol
@@s1f146 It can if you REALLY and TRULY believe that it will happen.
i wish that would happen to me 😭😭
@@SpFlash1523 you can't wish /will yourself to grow taller, sadly, it doesn't work like that.
@@madelinegreen9282 I'm sure you're just fine. Height is not everything. Having good morals and values is way more important and if a person doesn't want to date you simply based off your height, it's their loss not yours. ❤️
"What I did to get taller" - finished puberty
I’m currently 15 years old.
My Dad is 5’11 and my Mom is 5’5.
I’m 5’7.75 inches tall.
I exercise Monday, Wednesday, and Friday every week sticking to a High Intense workout routine.
I do 9 stretches when I wake up and before I go to bed and I make sure to have a balanced diet.
I’m really hoping to be at least 6’0. Do you guys think it’s possible?
Edit: I’m now 5’10 and currently 18. While this isn’t 6’0 I’m content with my height. My message to you boys is that you are more than your height. Learn to accept and love yourself as you are and you will find happiness.
how tall r u now
@@d6go56 I’m 5’9 right now and still growing.
@@Wrath_Lxrd nice how much do you weigh
@@d6go56 I’m 140.
You can reach 6“5 if you’re lucky. 16 is way younger in case of growing than many people think. Anything is possible
One of the best videos on the subject, without this video i may have had a tapeworn for another year
What have you done to get rid of it
@@irfan.s5616 u have to get diagnosed first then they give u treatment
@@The.Ravager_MMAcan i just take some supplements from the drugstore
I’m 5”6, 18 years old and trying to get to 5”10.
Lemme know if you want updates
Month 1:
Month 2:
Month 3:
I want monthly updates if possible
Me to
GOLDENSILENCE u better let us know
Yes weekly updates please
Yes plss
No it doesn’t make u 10 inches taller only about 2 inches
I'm 14, I'm 6'0 and my dad is 6'2, mom is 5'7, how tall do you think i will be? I weigh 180lbs btw.
@@damianmadore514 you will be about 6’4
@@jamaallongino304 6'4!!!!!! You think so?????
@@damianmadore514 maybe even 6'5 or 6'6
@@adamjones5564 seriously?????
being a Muslim, i prayed a lot over a summer when I was traveling abroad - (the muslim prayer involves a lot of body stretches and positions). And I walked a lot, and went outside. I noticed my posture improved quite a bit, as a result, I grew an inch taller (5'8 to 5'9).. when I came back from vacation. before then I was living a sedentary lifestyle. think Pizza and videogames. Nowadays I think i'm back at my 'normal' height of 5'8.. So yea. I'm not a chiropractor or whatever but i'd say its obvious stretching and overall posture plays a role in your height capacity.
Im a Muslim too :)
But like i lift weights so does this stop my growth ? If no do you suggest me to do stretches ??
@@m7x2z4 It will not stop your growth.
Same bro im Muslim too,and i just got 171cm for 2 month 😭Hello From Indonesia
🤣🤣🤣
@@m7x2z4 excerise will increase your height bro
You speak beautifully, your wide use of language is appreciated 👍
@@mindtheprivacy thank you 🙏🏾
“Eat a lot of eggs” fam mans allergic
Omg hahahahau
chug it down g lmao
Thank you...this has given me confidence that I'll grow
It is! I've grown from 5'3 to 5'5 so far. I'm looking for a a couple more inches by October!🙂
Can I ask how old you are?
@Cici selfcare How old are you?
how old is u
@@louiseama00 yes, you may. I'm 19. My mother also has grown about a half an inch (so far) at 40 years old and she had been hard previous height since she was 13!
@@KaRiNa-pj9sb 19
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
What is shiydf, Nina???
Cope
Me: *not growing any taller*
"oh shit i prolly have stomach worms!"
What you went from 5 " 5 to 6 "4 ,that crazyy bruh 💯💯💪
Wait deadass 😟
How
How old is you man?
pretty Flacko Not to shit on you, but no way lol. Idk about that.
yall cant read bro he's talking ab the guy in the video
alright man, i just found your channel, and i’m 14, 5’5, i’m relying on you to help me grow up to 7’4
I bet akumpo watched this video early he is literally 24 and a half feet tall
Lmaoo
Not gonna happen bro
tnt szn try again, did all of these steps, 5’9 now.
@@elevenO9ine it was a joke but how tf you grow 4 inches that fast
Height: 5:5
Goal: 6'3
Age: 16
I've been trying to exercise daily but haven't had the best diet due to money issues just hoping for the best and doing everything I can
Same
@@faraznazir9322 I've been losing weight from going to the gym I've been praying for growth but it takes time
@@faraznazir9322 I turned 16 last month (February 27) I heard that my dad don't get tall until junior/senior year of highschool (17/18)
height depends on your genetic, if your diet is not especially bad and you are even a little active, you will get what you deserve. Maybe hard work will make a difference of 1inch. All these guys posting about increasing height and all just had their growth spurt later. Even I had friends who were small until 17 and suddenly grew in their 18 or 19.
I recommend the RUclips video “7 stretches to grow taller” by beauty within. The comment section is filled with drastic results. Always remember your worth isn’t in your appearance though. I hope your health journey goes well.
I observed most people active in martial arts specially taekwondo and karate are tall enough. And i believe the streching, kickings and jumping can increase your height
14yo 5'8 Taekwondo athlete so no
@@dhawid3191 at 14 thats quite tall for your age.
Taekwondo can even stunt your height.
It's crazy how ur channel is underrated 💯😂
Word! lol
Xd
Age: 15.5
Height: 177.5cm (178.5cm morning - 177cm night)
Goal: 185cm
Update in a month💪
Edit: After 3 weeks i can definitely say that i am 178.5cm! (179.5cm morning - 178cm night)
Keep Going 💪
Edit: Age 16 y.o
Now i am 179+cm
(180cm morning - 178.5 night)
See you next month:)
Guys all you have to do is to just do some exercises morning and night and then just wait for the results to come!!
Age:15
Height:175,3cm
Goal:180-185cm
🤝
Age: 15
Height: 181cm (5'11.5)
Goal: 6'3
updat
@@SheckleRFan715 i have 2 more weeks :)
@@GKMANIAC do u do it day n night
Height and Current Age: 5'8 13yrs
Goal: 6'1 - 6'5
Moms Height 5'1
Dads Height 5'11
Dads Side of The Family Average 6'2 and up
Moms Side of The Family Average 6'4 and Up
Doctors Blood Test at 11 Years Old: Estimated to be 6'1 - 6'3 Naturally With excersize included 6'3 to 6'7
IM BLESSED
Height right now?😊
I’m literally 4’8 (142 cm)
I’m going to try at the end of every month to check
(After doing the video)
July:142.4
August:142.8
September:143
!!!!!!!October:145.2
November:
December:
January:
February:
It’s may-I’m actually 1.50cm
To stop the annoying comments: I just find out that I’m allergic to gluten. And when I’m eating gluten my body can’t gain weight (weird) so after stop eating gluten I need to gain weight so I can grow taller. (To start puberty you need weigh and I’m very skinny, so I’m gaining weight) I’m doing this for my health and if it will help me grow taller, why
not?
Good luck 🤗
Keep it. I have hope on you
How old are you?
Apple Pie 12
Shahaf_milo 😂 you have time sister don’t worry I thought you hitted 17 just swimming swimming is very good for girls leg
if you see this God wants you to know that He loves you and will always be there with you. He wants a relationship with you and wants to be in Heaven with you. He will return for His PEOPLE one day and Not every day is promised. Remember that when God is silent He is testing your faith He hears your prayers and His TIMING is PERFECT. God bless you and your family.
Amen
Amen
Thank you God bless you too 🤗😘
Amen
God bless u too (:.
You shared a great story! @Fresh Pepper. Thanks for some information. Here in philippines, our average height for men is 5'5 .Back when i was a 12 yr old kid, i'm only 5'2, definitely short. Experienced to overthink that i may not grow enough, because some of my friends are taller than me during that time. Thanks to my genes, having a 6'0 ft father of mine. But now, as 21 yr old guy, my current heght is 5'10 not bad for a filipno guy, i'm really proud that I'm belong to those people that are above average tall. Always remember that diet and genetics is the main factor of human height. Sports can help a lot to increase height. That's why i love to play basketball.
im a 5'7 filipino currently 15 years old, I keep worrying if i'll stop growing, do I still have a chance?
my target height is 5''10 to 6'0,
I started growing at 8th grade,14 years old btw
oh and my dad is 5'5 and mom 5'2
Im a 5'2ft filipino age 13 my father is 5'1 and a half, my mother is 5'3 i wonder what my height will be when i grow up
@@trapoyuh5910 u can increase your height you know despite being 4 footer u can actually go so much higher
They say 70% genes and 30% based on you
U can get taller by working out
The 70% genes is limited height increase
And the 30% is unlimited u can increase if you keep ur self fit
@@drc9477 I'm 13 but I'm only 5'5
@@drc9477 bro im 5'4 filipino 15 i have it worse lmao our parents the same height
I am turning 20 in 10 days, 5'5 now....I am going to do this for the next 3 month and I will update you soon!
Wish me good luck 🤞
Best of luck!
Also turning 20 soon, currently 5’6, is it still possible to grow at this age? Getting to at least like 5’8 would be amazing
@@Tonym3- I have seen 1-2 cm change in my body bro, keep doing the stretching in daily basis, add hanging into your list of streachings, get enough sunlight and sleep, even if I am struggling to get enough sleep, get more calcium and vitamins its really possible!
@@flexwidlox9500 update bro?
Congratulations on 101k! So amazing 🎉🙌
Thank you 😊
when he said to drink water I immediately went to get water. XD
Current height: 5’4-5’5
Age 14 (turning 15 this June)
Aim : 5’10-6’1 ft
Mom is 5’1 dad is 5’8
Mum’s brother is 5’11-6ft and dads brothers are all 5’7 to 5’8
HOPE I GET MY DESIRED HEIGHT
Edit: I’m 15 already and I’m 5’5-5’6 already
I hope I grow beyond 5’10
bless you
You def will get to 6’1
our parents are the same height and im only 5'10 and im 17, just eat a good diet and do high intensity workouts
@@WhineSlow fax high intensity workouts boost human growth hormone
My mam is 5'2" and my dad is 6'1" and I'm still only 5'9"
Wow this works! I was 6'2 now I am 8'3. Definitely listen to this guy he knows what he's talking about. Can you please make a height reversal video cause it's inconvenient to be this tall now.
underrated comment
Really ?
i know your pain, in 2021 i was like 5'1, now im 9'9, and feeling like "this is too much"...
i wish i had never watched this damn video...
Ye you and I both my guy
😂😂😂😂
Thank you so for this video I needed this so much cause my passion is to be a model 🥺😍
How tall are you right now?
Same here🙈
@@ciciselfcare7916 I'm 5'4 😞
@@pathaniaskid hw old r u??
What height you want to be at least.
Fellas as a girl who is tall and has always hated her height just find a short girl who has the awareness to realize you’re still taller than her and you don’t need to be 6ft or any certain height to be attractive. There’s a ton of really short girls out there and you shouldn’t have to change for anyone! Okay PSA over
Yeeaah no I'm 5'4 -_-
I want tall girls. I'm 5'9-5'10 and loooove girls my height
The girls always take the tall guys that’s the problem.
As a boy i can tell you that boys need caring partners not tall partners ( sry for my bad English)
@@ClipThat10 true
Have a great day!
God Bless! Stay strong, stay safe and take care of yourselves! Wishing everyone the best! Jesus loves you! May the Holy Spirit guide you! 😇 💗🕊
Cheers to a better year buddy! 💞🥂🍻
Does this work for girls too?? I act and height really matters
Age: 16, Height:5’1, Mom: 5’1, Dad: 5’11 - 6’0
well my parents are the exact same height as yours and I'm 5'8" rn at 19
Taylord Did you do the exercise?? What’d you do? I think you just got the tall gene. When did you start noticing your growth??
@@KC-nv6qf no, I didn't do these exercises. In my case, it's mostly genetics but in general, diet and exercise also play an important role in determining ur height. Eat food rich in protein, calcium and vitamin D or u could take supplements and get atleast 8 hrs of sleep every night cuz ur body releases growth hormone when ur sleeping.
Taylord Yah. Something def stunted my growth b/c around 7th grade (a lot of ppl’s peak of puberty) I lost A LOT of weight and ate a lot less for some reason. Plus, b/c of my mother’s work schedule and my sibling’s and I’s school schedule we had to work around, I didn’t get much sleep then. I had to wake up at like 4am ever school day😔. That stuff screwed me over😭. Anyway, do you remember when you grew the most??
@@KC-nv6qf oof that sucks. I had my maximum growth spurt around 15-18. Let's hope ur a late bloomer like me lol. Best of luck sis.
Guys do sleep ,stretch, ate lots of food(includes calcium, iron,protein much).i grew from
5'4 to 5'7 in a year...still iam 16,I do the above-mentioned and I feels like growing.best of luck
Fresh peper that’s the coolest name and you are so calm explaining stuff which makes me understand your videos better. Awsome
height: 5’8
Goal: 6’0
Just turned 16 years old
August: 5’8
September: 5’8 1/4
October: 5’8 1/4
November:5’8 1/4
December: 5’9
January:
February:
March:
April:
May:
June:
July:
man im sorry to bother you. I sincerly hope you reach ur goals but dont you think that growing 6 inches is a little bit to much to asked?
Benno He is 15
Yooo, that’s me rn 😭
Why are you selling him so short it really just depends on genetics and diet.
It’s different for everyone but when I was 17 I was 5’6 and now at 20 I’m 5’9 and still growing to atleast 5’10-5-11. It’s definitely possible to get 4-6 inches until you stop growing.
Stretch stretch stretch. When I was a sophomore in high school & was around 5’8 I wanted to grow taller so I thought the ideal thing to do would be to stretch to allow my muscles & bones to continue to expand (I was a multi sport athlete) so I asked my brother who was a contemporary dancer to show me how to stretch. I did it for almost 6 months & ended up growing over 3 inches. But it also has to do with your genetics as well.
what stretches did you do?
Drei just look up stretches that dancers do. It’ll hurt or you’ll be super tight the first couple weeks but if you do it everyday when you first wake up you’ll begin to notice a difference.
@@Yaahboi52 how tall were you?? and how tall did you grow from doing the stretches? also how tall were your parents and what age did they have a growth spurt??? please answer, will mean alot. thanks
Michael Wang can’t answer all the details but I was 5’9 & grew 3 inches when I was stretching. My mom is 5’9 & my dad is 6’3.
@@Yaahboi52 Ahhh so it must be cause of your dads height and your growth spurt. theres no way you grew because of stretching. no way. If you had a short dad i don't think you would have grown to 6'0. I'm 5'9 at 16, and i'm hoping to grow to 6'0-6'1. Do i have hope?
Fyi: My dad grew from 163cm to 180cm from 16-18 years of age even with bad nutrition. his dad is around 5'11-6 foot. his mom is 5'7-9 ish. so my dads family is tall. however my uncle on my moms side is 5'10-11 ish, but the rest of my moms family are all below 5'7 lol. do you think i can get to my desired height? real facts, no bullshit. idc if you say i can't. i just want the truth. thanks
I remember watching this video when I was 12 I was about 4’6 ~ 4’9
Now I’m about 5’7 at 15
My dad is 5’8 and my mom is 5’7
I already do powerlifting so I’ll add stretching in my routine and sleep at least 8 hours a day.
I hope that ill be at least 5’10. I’ll update y’all in 3 years ( excuse my bad English)
Your English is good, thanks for the update
That's nice! I'll just drop my comment here for the update.
My genes are garbage
Mom 5'0 Dad 5'5
Me, turning 17 in late June: 5'7, 170cm
EDIT: *I'm 173cm or 5'8.1 atm so that's cool**
Goal: 5'10 or 178cm
my mom 5'2 and dad 5'5 but still i m 19 and 5'5 :(((((
Same my mom is 5’1 and dad is 5’7, I am 16 and 5’3
Dad 5'1 mom 5'0 i somehow manage to achieve 5'7 after 10 class i was always into the sports i am very agile and best in my boxing club or gym but the only thing i always lack is my hieght 🙁 wish i was 6'0
Same
Mom:5,0
Dad:5,9
I’m 4,9 as a 13 year old
I love this
Am experiencing exactly wat u experienced... worm 🤦🏻♀️ Nigeria.. my mum is already complaining that am always lean .... Thanks so much
Did you get treated?
Omg I just realised congrats on 100k 🥳🎉
Thank you
How do I grow taller....horizontally??
man all my friends are 6’0 and up and I’m here at 5’7
I'm 5'4...and my friends are 5'11 to 6ft... the struggle is real 🤦♂️😑
@@yatoboy9968 i’m 5’7 1/2 and my friends are 6’2 and 6’4 i feel you
Same😞
I'm 5'7 too
A thing that has helped me out a lot is the mental..
Listen to "grow taller" meditational music is a key as well guys!
How much you growed using it? and for how long you listen to it?
Lol it's shit.
Thanks man this was a really helpful video
Please like so I can come back to update this every 2 months
Age - 15
Height = 6'0
Weight = 62kg
Exercise = gym x2 a week and sports 3x a week
Posture = needs work
Goal = 6'2-3
Sleep = anything from 7-9
food = 3 meal a day and snacks
Change = Going to start stretching in the morning and before i go to bed. Going to go to sleep at 10 from now on. Going to try to fix my posture.
im now 6'0 and 1/2
Weight = 63
Exercise = gym x2 and sports x1 a week
Posture = good
Goal = 6'3
Sleep = 6-7
Food = 3 meals and snacks
Change = Can't do anything right now but im going to try and get better sleep
@@blazeuchiha2314 nooo get at least 8 hrs of sleep it’s REALLY important, if you wake up early you need to sleep way earlier than you usually do, also it’s best to sleep at least 15 mins before the time u will sleep so u can be asleep by or before then
@@FuriousRetribution thanks for the info do you have any tips on how to not get up earlier. I keep waking up after 7-6hrs even if i go to bed at 10
Very helpful thank you so much. I would love to see a video, where you talk about what to eat and how you stay healthy.
Coming soon
I really love your channel, your channel is always motivating me to become more healthy and fit, thanks🥀
Age: 20
Height: 5'9"
Weight: 165
Bruh
Age:20
Height: 6’0 since I was 16
Same 😂🥴
@@marksolvent3259 To be fair my parents are short 😂
Pope Francis my dad is 5’3 and i am 5’10
You have my stats but i'm 18
i grew from 1ft to 6ft in the past 16 years, so proud of myself and my journey
Your tips 😊
I’m 5’5 going into college this fall 2020 and you gave me some motivation to grow taller and I’ll do my best. My goal is 6ft
did you grow any taller?
Bhai badi kya height
Did you grow?
@@ajaykumarsah9087 he died
@@ow_suyeah most likely 😂
20 years old turning into 21 this june 26
Height: 5'7"
Goal: 6'4"
Hey bruv...How is it? Did it work?
BAHAHHAHA
Won't happen dude it is nearly impossible for someone your age to grow that much in a year
Impossible man. I'm 5'8 and a half at 21 and my goal is to be 5'10 or 5'11
@@josephsaafan7838 I’m 17(will be 18 in 4 months) I’m 5’8 is it possible for me to get to 6 or higher?
Male 18
Mom 5'2
Dad 5'5
Me 5'9
I know Im already pretty good for my parents height but I wanna get to 5'11 so i was wondering what u think guys if i still can get to that height or what should I do
just let the natural process take it over. My dad is 6'2 my mom is 5'7 and I'm 6'0-6'1. I'm 14. You'll get there. Maybe 5'11, unlikely but there's a small chance for you.
I’m 17, 5’8 and my brother is 6’2.
Nutrition and natural testosterone supplements. Try to avoid animal protiens, of course its hard like i can't go a day without milk but you have too.
Yas u can
@@damianmadore514 ur 6ft while ur just 14 really ?? 😐
nice video and thanks for your story
*Dude I'm a 23yr old guy n im 5'8" & insecure af* !!
*I really hope I could atleast be 5'11"*
Don't loose your hope. Great job
👍🏻
I’m 5,6 but I always tell my self that there’s somone smaller than me that wishes he could be 5,6 like I wish I could be 5,8
13 5'10 and that's tuff
lmao u stuck i dont think u can grow taller
These growth spurts are insane. I already had mine at 13
@Tammy's World a little over 5’10
@@candyman6905 5’6
just what I needed!! It's appreciated that you're an informed person on the subject so I'll follow your advice and maybe I'll be taller. Thank you for the video 🤟🙆♂️
Did u get any taller?
Age:-16 years 10 months and 14 days
Current height:-166.5 cm
Weight:-49 KG or 108 Pounds
Goal:-6'4
Expected growth:- 1 cm per month
Oct 23 2023:-166.5cm
30 minutes of stretching exercises
No masturbation
7 hours of sleep
50 pull ups per day
Sprint 10 reps 100 meters
600 jumps in a day (200 at once)
5 minute passive hanging
15 minute in sunlight
2 glass of cow's milk mixed with horlicks
Any food (Food rich is protein is recommended)
No Gym Training
Good luck bro im also on a journey 💪💪💪
Try to aim for 8-9 hours of sleep if possible. Sleep is easy if you can manage time and have priorities
How does not masturbating help you grow? I know it's good for mental health but for growth?
Mom :about 5 feet Dad: 6 feet me 15 years old: 5’5 y’all think I’ll make it to 5’8? Edit: it’s been 3 weeks and I grew about 1 cm each week, so In just a week I grew up about one and a half inches.
You’re shooting too low. You can reach 6’2. Just believe. Men grow the most from age 14-19. Get some good sleep, stay active (playing basketball going for runs) and eat healthy.
You’ll be taller then 5”10 bro😂 you’ll start growing a lot real soon
Nah you never know. I’m 16 and I haven’t grown taller since 14 . I’m was 5,8 2years ago and I’m still the same height. It’s really about luck. Cus someone in my class was 5,8 2years ago but now is 6,3. There’s no specific thing that will 100% make u taller. But you could try them still.
Yo ima save this video come back ina few years and tell us how y’all u r
Height : 5'11 (182cm)
Age : 15
Country : South Africa
Dad (before he started shrinking) : 6'3
Mom (before shrinking) : 5'5
Goal : 6'3 (191cm)
September - still 5'11
October -
November -
December -
January 2021 -
February 2021 -
March 2021 -
April 2021 -
May 2021
Will keep updating
Now?
@@Biel_fit05 I'm 6'1 right now
How tall r u
Update
@benimabenzand what about now?
Thanks for all the help, I am 13 years old and I was 5,5 and then I started doing all the things that will make me taller and in over 4 months a have become 5,8, so I will keep on doing these things so I could be taller in the future.
Omg I’m 14 and 5,5 imma start doing this I’m just now starting to get taller naturally
Iroh, Nice 👍, keep it up ✊👊
@@harveymatthews5283 Ey how much did you grow bro
Im 5 foot 6 inches at 13, my dad is 6 foot 2 and my mom is 5 foot 4. The doctor said that my projected height ranges from 6 foot 1 to 6 foot 4 (I still gotta do some exams). This video helped me out alot on trying to get as tall as I can!
ur soluckkkkkkyyyyyyyyy my dad is 5'7.5 and my mom is 5'3 and I was 5'6 at 13
my parents are the same height and i’m 5,9 at 14 and my projected height was 5,11
@@devsquares what height are you now
Steroids stunted my growth because of my asthma. Can I still grow taller? I'm 16 and 5'1.
Yess but now before itbgets too late
HGH definitely helps in young age but consult your doctor first.
Steroids for asthma can only affect ur height upto 1cm max. I'm also an asthmatic and I'm 5'8" currently at 19 so dw.
Omg 2nd congratulations on 100k🦋♥️💜🌻
Thank you
I started doing some basic stretches in the morning and before sleeping, working out,eating healthy and just sleeping well,grew from 5'8 to 5'9 about 10 days,I stopped after that due to an injury but doing these basic things does help,u can try meditation too.
What’s a good diet. I’m kinda new to trying to eat healthy because I have a really fast metabolism or I just don’t get big. Idk if it makes a difference but I 13 and I’m 4 ‘10 1/2
@@peachof6145 Just a balanced diet,you can get that from Google,and if you cannot eat that everyday try to eat more protein, doesn't have to be meat, anything like beans or green vegetables,and avoid junk food.
Other than that drink water,get sunlight, workout and try to avoid smoking or drinking,it can stunt your growth.
@@peachof6145 also if you have a fast metabolism, instead of junk food try eating fruits and dry fruits especially.
Karmanya ok thanks a lot! I already have protein powder and all that stuff cuz my mom is really really healthy and stuff. Should I avoid sugar as well?
@@peachof6145 try to avoid processed sugars,natural sugars are fine,but if you do eat processed sugars you can just work out to balance it out.
guys don't eat after 6, that was the main reason why I didn't grow up when I did these exercises. now I have grown by 3 centimeters in a month, although before that I did exercises for two months, ate after 6 and grew by 1 centimeter
Is there a biological explanation for that ?
Playing sports like basketball and swimming really increase your height and athletisicm no cap, I've was a great swimmer as a kid and I switched to basketball when I was 10, and now I'm 13, 6,1 and I can dunk a basketball. My parents aren't tall either, my dad is 5,9 and my mum is 5,5
Age: 15
Height: 5’5
Goals: 5’10
I’m 5’6 or 5’7 and I want to reach 6ft
TonytheGoat 12 yea I’m 5’8 at 15 years old and I wanna be 6ft at least
Same here i am also 5 5 and goal is atleast 5 9
@@scellyton5460 yu will be 5"10 try stretching and you will be 6"0
Bruh I'm not even in high school but me and all my friends are taller than everybody here like how can ya'll be dudes but be 5'5 - 5'8 ya'll need more help than this.
My gf is always talking about how she has always wanted to date a tall guy and I’m shorter then her my 10 cm and I feel so bad so here I am 😂
Take Mk677 to grow taller
@@alexkace6620 What's that??
@@currentwork4353 makes u grow taller
@@currentwork4353 no dont listen to him.
what is the height of your gf
So your telling me you can still grow even though your 17
Absolutely
Thank you for giving me hope ❤️
I like your pfp🖤
16
November-5’8
December-
January-
February-
March-
Let’s make it monthly goals
Please I wanna hit 5’11 before 17 😭😭
Goodluck
What about know?
This person is telling one hundred percent truth bcoz first I used to say that it's impossible to achieve height after 18 but I grew 4 inches after 20 Allhumdulillah🤲😍♥️
@#gaurav Chaudhary all youbhave to do is
Downloadel the app from play store and do stretching exercises do jumping running skipping and hanging exercises and take care of your diet add protein I'm Muslim so I can eat meat but you can get veg protein through beans and oats etc if u know and must take sleep from 8 to 10 hours a day that's it and for further info you can messages here
And also take multi vitamin this is must you can go for any multivitamin meds what you can afford but sure one things these multivitamins must include zinc vitamin d and b12 which are essential for bone growth.. I used in Pakistan Multivitamin (minerals)which was very beneficial and cheap though
@@invicto9090 are you on insta? What's ur handle?
No bro u can ask anything here
guys. people have growth spurts differently. it all depends on when you start puberty. i started at 12 and a half years old and went from 5’3 to 6’2 currently i’m 14 years old. sure, stretching can overtime get you maybe a half inch but not much. if your young like me and hope to grow don’t worry you will. my uncle grew in junior year of high school from less than 5’7 to 6’3 now.
what the hell
i’m 14 and 5’6 u think i can still grow
@@fwxslyeah I’m 16 5’8
@@fwxsl i aint im 13 and 5 foot and my dads 5'8" and my mums 5'6"
I started my puberty at 10-11 I am currently 15 and 5'10
I think genetics plays an important role in your height and sometimes you cant overcome it no matter what stretches you do.
Genes makes 60-80% of your final height
Dude posts lot of bullshit first off Dennis Rodman said he was 6’1 at 19 And his dad is 6’4 and his mom is 5’10 so obviously he grew to 6’7 he just had a late growth spurt, the nba players have craxy growth spurts bc they have tall parents already
MLG Godzilla my guy genes don’t determine 60-80% u idiot do you know how big a variation of 60-80 is wtf ppl in this comment r dumb genes dictate almost 95% of ur height the rest is diet and lifestyle
Vick Allison ur wrong. U can watch Dennis talk about this on RUclips.
Dwaine Masters what’s the video called bruh there are 100’s of vids on his youtube
5'6 gang where you at?
Here i am... I mean in the morning i. 5'7 but im 17, as a male i feel so fking insecure about my height e.e
My height: 164 centimetres
My age: 14 and a half
My goal: 185 centimetres
My actual dream height: 197 centimetres
My sleep time: 8-10 hours
What I eat in a day: food containing chicken and ground beef, green salads with tomatoes and red onions, calcium rich foods and drinks like yoghurt, cream, laban and milk, and sometimes I eat dates with cream and laban(slightly sour/acidic yoghurt drink popular in Arab countries) and I drink milk right after I wake up and right before I go to bed
Exercises: I do stretches when I wake up trying to crack my back or wake up not so tired, just random stretches
Extra note: I just hope for the best in terms of making the most out of my growth spurt and I feel confident since my height genetics are pretty great :))
Height: *5'11*
Age: *15*
Desired adult height: *6'3*
Good luck
Age : 15 4 month
5'6 ft
Goal : 6 ft