@@cyzz_le Leg Stretching and Upper Body Stretching is really underrated but they work even after puberty great in gaining flexibility and gaining height.
My height currently is 5'7 (17 years old ) and from todayy I am gonna follow these routines every single day no matter how much time it takes my dream height is 5'11 wish me luck guys I'll edit this comment if my there are changes in my height in the next two months
@@Diego-uo3gi 3rd day in a row of playing basketball, 7th day in a row of doing jump training, I think what're more important than discipline are trust in God, belief, sincerity, humility & patience
This is literally manual leg lenghtening surgery. The downside is this might cause injuries as it is less regulated. But i can see it work over long periods with proper adjustments.
Yep, it's distraction osteogenesis on a budget. Main concern most ppl have is injury prevention (knees mainly), so I'll see what I can cook up on that topic
I'm doing sprinting,rope skipping,leg kicks, stretching twice a day,sleep stretch and 8-9 hours of sleep on regular basis it's been 1 month (btw my age is 21) I'll update next year on sep 2025...wish me luck btw: I'm 5.6
Same Bro but my height is 5.4 I want 5.8 I am daily taking High protein and Exercise 3/4 hours also streching. Hope we reach out height maximum..... Pray for me ❤ I will tell you result after 3 months.
As a kid i used to do a lot of Basketball, parkour, pullups, and jumping down flights of stairs as a stunt which injured me from time to time (I was a daredevil kid). I never grew past 5'8 at 18. My dad's 5'7 and mom is 5'3. I did have constant poor sleep tho which probably stunted my growth.
@@user-ee1fn4vt8bactually both ur parents can be short and u can still be tall As genes not only depend on ur parents but also their parents even their parents
Finally this is getting main stream also for people who didn't know like some people accidentally cause micro fracture due to playing football basketball badminton and stretching it makes them taller apart from genetics and nutrition
Interesting comment. From your tone, you sound like an individual who is well acquainted with this method in ways that could possibly be unconventional and thus more intriguing than this video bu yet less believable. So, any interesting anedotes far more impressive than the one mentioned in this video? Any fringe sources of threads on any website you have been to which might posses additional information? Do you have any experience of your own?
When you train, you soften your bone by something like a punching bag, hit the bag for 20-30 minutes and hang, twice a day, practice sprinter running, hang by your feet, stretches Diaries Don't eat anything processed, be a carnivore. I'm addicted to having big, strong legs, I build myself up in leg press and hack squat and chair curls.
this is a very intriguing video! I can see that not only did you put your work researching into this, you actually tried to put yoursellf into the shoes of the viewer and speak from that perspective, especially with the point about people being ignorant and the simpel, down to earth explanations. Great work! I've been running every day as well since 3 weeks, and I do see shin splits becoming a repetetive problem, but I haven't seen any actual physical losses due to training everyday, and my mileage has progressed steadily since starting, hopefully that helps
This is a coincidence, I was just watching this video when I got a new notification that you posted a new video. The notification came out of nowhere and I remember just before you posted I checked your channel and it said you hadn't posted in like a month. It was quite unexpected. Out of nowhere, you posted exactly after one month. You last posted on August 17th and then you posted exactly one month later today on September 17th.
At 6:00 u say many people surpass their genetic limitations and give example about parent height equation vs offspring to prove it, but you don’t take into account that the parents may not have reached their genetic limit, and they have genes from even farther down the family tree, likely a tall person in there as well.
Height should progressively grow over generations. No genetic limit. It keeps improving. Given you have good health. The first men or primates where not tall so how did their children become tall?
@@sounakroy1933 This claim totally lacks any evidence. The only proven way to boost height through generations with the same genetic is better nutrition.
I heard something like add ur both parents height and divide it by 2 then add 2 inches to it that's ur max height potential mine is 5'10.5 im 5'8 at 17 rn same as father@@rittik4629
From my experience, ive been doing lots of hanging and pull ups and havs noticed over 2 years ive gotten longer. Whether its temporary or permanent, im def longer
I would reccomend you to do quick bursts of sprints - around 5-8 sets (Gradually work up to 8 but if you can only handle 5 at first start there) of 20-30 second full on sprints. Doing this generally leads to rougly the same or a neglibile less amount of microfractures compared to jogging 3-5 miles or more, and is done in a short period which won't heavily affect your cortisol levels. Sprinting has also been shown to boost HGH by an absurd amount, as opposed to jogging or walking or any other exercise.I do agree microfractures can lead to bone growth, but to start that mechnism and instruction for your body to grow that bone, you need to keep your HGH up. Longer running duration can increase cortisol which hinders HGH production. Also remember to spike your insulin with healthy carbohydrates ( I recomend fruits or honey or raw milk ) in order to convert your HGH into IGF-1, which in simple terms manages what GH does to your body (like making it grow) So summarizing: Sleep 8-10 hours (doesn't matter how much you microfracture your bones if you don't get adequate rest to rebuild) Aim to continuously grow muscles around the bone you are trying to lengthen (you do need muscles to support both the new length / size and density of the bone you are building up) get enough protein, vitamin d3, calcium, and k2. (generally make sure all your other vitamins are also there) Do not be in a calorie deficit. Do bursts of sprints in sets of 5-8 x 20-30 seconds of sprinting.
Micro fractures and stretching is absolutely viable. I have seen leg lengthening surgeries where patients have their tibia and fibula cut, and then lengthened with a metal rod apparatus over months on crutches (1mm/day). With the right approach, someone could maybe do .05/.1mm a day
It's fine guys, I used to watch videos like these a lot when I randomly stopped, I come to appreciate who I am and what makes me special, who cares if anyone says shit screw em all
It is also true that there is a theory that bribrations increase height, but this is in floors that vibrate, that is, in a mobilizing surface which moves or "vibrates" and your body in some way has to maintain balance, this In theory it makes you grow more, but it is more complex than what I just explained to you, it has to do with cartilage and the solidification of cartilage, there is cartilage that grows and turns into bone, it is similar to open growth bands, I recommend reading about that too.
I don't know about vibrations reopening growth plates. Unless you have a source for this, I think it's misinformation But stem cells could theoretically do so, and vibration from a massage gun, let's say, does increase bone orthodontic rate (faster turnover). So there is some validity to it, just not in the way you think
Just became 20 previous month. Will try my best to run early in the morning then sleep afterwards on a hard surface, play some basketball in the afternoon if possible, stretches and masaai jumping at night before sleeping. I won’t set expectations and just think of it as a form of healthy exercises. If I do grow in height, I will come back with feedback. Thanks for the video ❤
Both my parent are no taller than 5'2, 5'5 is probably my ABSOLUTE MAX height, currently 5'2. Im very active, jog all the time, cycling, plyos, run, jump, weightlift. I'm still in puberty age, but I WISH to be like 6' ish. I just like the range adbantage of being tall
@@aerial6609 In all Honesty, yes, you could even reach that naturally without applying any of this height growth stuff with average sleep, so imagine what you can do if you apply all of this stuff, you could hit 5’10 - 5’10.5 or even 5’11 if you keep at it consistently.
I think everyday is the best for this. I used to do iron palm training, I would do it every day with no issue and it actually made my hands get harder/bigger faster. I’ve never heard of training for height but this seems very valid.
@@cyzz_le Yeah I wouldn’t have time to run everyday between gym and family. But yeah I think training for micro fractures is an everyday kind of thing, if I would miss days my hands would feel weaker when I would train a day or two later (basically just smacked trees for hundreds of reps, palm slap, backhand and chop).
I should have stopped growing after 5.4 with my genetics but I am still growing because I am always creating those fracture when doing karate (We jump and kick a lot) and stretching to utilize those fractures. My big bro grew 5.9 when he started running and weight-lifting at the age of 18-20 and he said he could have gone 6 feet if he didn't stop I am 16 years 6-7 months And my parents: father is: 5.5 mother is 4.10
Why exactly you should have stopped at 5,4? Because of your parents? I know a guy who both parents were short but he ended up a lot taller than them (mind you he never exercised outside of your typical schook stuff), why? Well he just got the genes from other relatives. Point is, dont just take into account your parents height, your relatives genes matter a lot as well. Other things as well but i will leave them out
I think the stretching part will only work best if the weight of the bands surpasses the strength of the muscles because as we know that when a muscle is being stretched it is putting compressive force on the bones so in order to remove the Compressive force we will have to wear a weight that will surpass the strength of the muscles and tye force will be transferred over to the bones which will be tensional force. By wearing bands that exceed the strength of the muscles will be very uncomfortable an alternative would be ankle weights so after doing microfractures you can sit in a position where shin bones are in the air and your wearing ankle weights that supasses the strength of the foreleg muscles so it puts tensional force on the shin bones.
JFL bro you guys cope so hard, cortical bone is not malleable enough nor is it able to stretch via microfractures. Wolffs law isn't 100% correct, nor does it happen all the time and your bone will not "Stretch" .
i gotta recommend this incase u wanna try this…. eat… EAT A LOT, as much as possible, dont be in a diet…. the more u have in ur system, the more u might grow
Guys this is real, I am left handed and I use my left hand for everything. I use it for sports holding groceries and everything else. I mainly play badminton, therefore I love smashing and gripping my racket to its limits. When I compared my arms, my left is taller by 1 inch
when you get children teach it to them also eat better in puberty sleep better give them a better life quality than you lived teach them about mewing chewing a good position of their tongue, also dont breath throw mouth just nose get beauty and tall children and they will love you for this after they get 20+yo they will be appreciated with you they maybe will hate you in ppuberty but when they get smart after ´puberty they willl appreciate your sacrifice and efforts
So much helpful insight in this video youre the goat man. I will be trying sleeping on the floor because that will make my banded sleeping setup easier. Have you been planning on transitioning to floor sleeping? I saw your tutorial video and noticed your setup is on the bed. Ive heard it has other benefits aswell. Btw this really answered a lot about my wingspan question thank you.
I tried floor sleeping for 2 nights, and I loved and hated it at the same time. It feels good, but it's hard to fall asleep. I've gone back to the mattress for now, because I can get a better stretch while I sleep with the bands on.
The problem with "banded sleeping" is that the stretch wont happen in the bones unless they are literally snapped in half. You'll experience ligament tears and joint dislocations before the force impacts your bones lol. It's basic biomechanics.
Well, i have been doing this for 3 months and have grown roughly 2.5cm. Im 15 and 6'4 and you should do this everyday. Limb lengthening surgery is also done everyday and the bone grows no problem. So microfractures can be done everyday
@@cyzz_lehi hwr I'm a female I'm (149) I will turn 16 in 4 months Ive had my period since three years my parents height are, mom(162) dad (168) for my mums fam uncle's are one is (190) and the other one is (195) unts one is (170) and one is (164) grandma is (170) grandpa is (189) for my father's fam my uncles one is(189) and the second one is (180) and the third one is(178) unts (170) and (169) my grandma (165)I checked at the doctor he said my height for my genetics is supposed to be 158 but I have been stuck at 149 for years plzzzzzzzzzzzzzzz help me my mum is saying that I will have a late frowth spurt but I feel like I give up Thanku 🌹🥰💐💐💐
im 6'1 and still feel short AF. I dont feel bad for shorter dudes because they legit are more successful when dating. I almost always see dudes shorter than me with a girl. Theyre almost always out of shape, 5'8 at most and have the HOTTEST chicks. Height doesnt matter!!! The average height world wide is "short" so success of getting a girlfriend or requiring wealth has nothing to do with height or stature.. its all about confidence relative to your life.
I recommend the new timberland which you can put height soles inside. It gives me the most cm up to 10. Without anyone noticing. I tried many shoes. Jordan 6, Chelsea Boots work perfect but the new timberland premium work the best
Muay Thai fighters in Thailand run 15km and kick hard heavy bags 6 days a week. They do this to conditions their shins. I understand that the reason the shin becomes conditioned overtime is due to the micro-fractures and the bone growing back stronger. Does this mean it would also aid in height growth?
10:42 This is just speed run to shin splints bro 😭 I would recommend proper strengthening of ankle and hip muscles before attemptimg this kind of training, because otherwise people who have weaker ankles or leg muscles will be more prone to injury. Also Hypothetically sports like kickboxing (kicking hard surfaces with your shin) preomote more micro fractures in the tibula that could be stretched and reformed as opposed to using simple cardio to create these microfractures.
@Cyzz I know now I am 21 and chances of growing are low. I stopped growing at 14 and before I turned 16 till 17 and a half I was getting about 3 hours of sleep unlike 7 and a half hours of sleep before. Are there any ways to grow taller?
what about a treadmill for running or that's not hard enough . other than that i have to thank you use some of your methods in the past two months I've grown from 5,10 to 5,11 thanks
I very much doubt we can lengthen finger lenght. I have annoyingly small fingers for my height. Annoyingly because it limits my hand strength. And I have been doing all kinds of hanging and lower arm exercises for well over a decade. And my hand size as in the palm of my hand have grown a lot it is almost twice as wide as before. But the fingers have only gotten a little thicker. They do not seem longer at all. But then I have small bones for my height. In the really lower percentile.
I destroyed my heels by jumping off something tall (for fun not anything suicidal) and it hurt for a month or two and I started lifting weights a shit ton and now I'm already past what the doctor told me I was gonna be. So the micro fracture thing is prob true from first hand experience.
When you do things like Masai Jumps, it is an act of cardio that raises heartrate and cortisol which affects sleep, how long can you wait before you start the banded sleeping after doing just Masai jumps?
⭐Thanks so much. Age = 20 Height = 170 cm Goal height = 180 cm Month 1 = Exciting start! Thanks to these dynamic exercises and the SHIYDF supplement, gained 2.9 cm in height already. Impressive progress!💗💕
Bro, i have a question. I‘m 19 years Old and 169 cm. I didnt grow for 4 years. Also my beard began to grow at 15 and it was fast. Now, i have a full beard and also overall hairs on my Body. My parents also Short. I think i cant can grow anymore . Because i didnt growed since years and also my Growth plates are closed and puberty is done. But what do you think ?
@@noahwarrand9668 Why do you think, I can still grow ? Did you tried this out ? Because I didnt grow for 4 years. Also I my beard and Body Hair growed earlier, when I was 14-15 years. My Parents also not tall.
I started banded sleeping however I am unable to attach the bands to my arms because of my bed frame and room, my legs still receive the tension. Does this still work? 🤔
Growth plates close when full ossification of the growth plate cartilage occurs. Estrogen speeds up the process. Your growth plates don't "close" like a lid would. Force and impact should have no effect on GP closure unless there was an injury
Bro im gym riding bicycle on high seat which strech legs to ride can make me taller whats your opinion and what should i take care other things with it
according to wolff's law, wouldn't the bone just become denser and wider instead of growing longer? for example, many top athletes cause microfractures in their bones, but they don't seem to be growing any taller. for example, in leg lengthening surgery, they have to put a nail in the bone to force it to grow longer and fill in the gaps instead of just becoming stronger
if this was the case, even without banded sleeping, the right arm of Devon woldn´t have growth about 0.5 cm in 2 years with strenght focused training, it would just become larger
@@ArkanToS182Devon’s are probably got denser and longer, he probably does some kind of stretches as well mind you that are purposed for his recovery after arm wrestling, stretching out the micro fractures.
Of course it gonna take many years if you want to become more and more taller, knowing that make you more motivated to start the process of becoming taller, if it would take a few months to get 5+ more inches, a lot of people would do it, but rather here you have to be determined and patient, this is why in the end you will be the one winning and confident, imagine attaining your dream height with this method, imagine how you will feel in the end when you will achieve your height by your efforts ONLY and not genetics or natural given height, this make me more motivated to start doing the same and I will
Currently i am 17 years old boy with height of 6.5 the doctors said I'll still grow more so now i am super active in sports, diet and sleep to reach my maximum potential and also will try some of these methods to grow taller in the future when my growth plates gets closed. hardly aiming for 6.10 in next 4 years ❤
Just an fyi running almost every single day is almost guaranteed to make your bone matrix extremely weak. Aka (borderline osteoporosis). I dunno if this effect is even desirable but I’d take it with extreme caution ⛔️. If you don’t give your body the necessary steps to heal you may end up causing a far worse injury just attempting these exercise routines. This is not even mentioning the possible joint and ligament damage that may or may not cause irreparable harm from overtraining. Please please please, consider ALL consequences and take it at your own discretion when attempting to grow 🙏.
I am a cross country runner and run six times a week, often getting 40-50 miles per week. I believe the weakening bone part is relied heavily on how well you warm up, stretch, recover, what you eat, and sleep. We used to be hunter gathers that had to run who knows how many miles per day to find food to eat, yes I agree that over training exists but that limit can be pushed if you take care of what you do before running and your lifestyle.
@@progamerlim7447 I’m mostly speaking in extremes of what is most likely required of someone’s body in order to create new lengths of bone in a relatively short period of time. My thought process is: If the surgery itself to grow limb length is extreme, just the theoretical process to get there must be equally extreme and grueling. It’s pretty hard to get shin splints and stress fractures intentionally. It is possible and in this instance “desired”though take that as you will, that’s just my pov.
Im 18 im not sure if im still in puberty or not im really not sure, i started at like little over 14, i still look like i have growing up but is there any way to know? Or even have a clue if im still in puberty or not? I do know that i grew like 2 cm in the start of 2024, but i dont know now
im 4'11 and never felt the need to grow even tho i have felt how overwhelmignly postive it is to have tall height. but i like me, and don't really care how my body changes. I've had partners and ive had fun times. I probably wouldn't mind extra height, but god damn. my friends tell me god gave me everything but height haha. so i don't think being short is a losing situation. if anything i attribute my height short height to being sleep deprived. don't fuck around much with your sleep in your teens. even if its for school or extra curricular. Cuz i ate like an ox and only grew from 4'9 to 4'11 by the middle of high school.
How much microfracture do we need , i use to do dailly and microfracture resulted in stress fracture but i dont used to stretch because in stress fracture bone is fracture from one side 30 percent and stretching it will make bone straight where tibia r bent but in microfracture fracture r in micro level but in whole bone but again its chalanging to stretch it because when we stretch most of stretch are on ligament tendons and muscle Rather than bone , other things is stretching long bone may cause Endochondral ossification by articular cartilage but i cant sleep like that because my family will think wiered and ask everime why m i doing that
Man….Getting this recommended means it’s so over
It's never over. Get over your victim mentality and start living
@@cyzz_leCOPE
@@cyzz_leis this for kids or any age?
Should’ve got this recommended like 13 years ago😢
Its for everybody, devon was like 50 and it worked crazy good @@boqoll
I got this recommended at 6’2
Bro's research on next lvl
i gotchu guys
@@cyzz_le How much weight for the ankle weights because I want to wear them to stretch out my legs when I lay down on my bed
Surely that wont work it would just pull ur ankles towards the heal no?@@animalsvillagelife
As much as your ankles can take@@animalsvillagelife
@@cyzz_le
Leg Stretching and Upper Body Stretching is really underrated but they work even after puberty great in gaining flexibility and gaining height.
My height currently is 5'7 (17 years old ) and from todayy I am gonna follow these routines every single day no matter how much time it takes my dream height is 5'11 wish me luck guys I'll edit this comment if my there are changes in my height in the next two months
make sure to actually come back to update us
good luck bro
@@urmomgae5882 yes sure
@@KingstonChen thanks
@@tba677 oh well this method is gonna work for sure good luck ❤️
Wow I gotta say I expected this to just be another lookmaxing video trying to sell a course, but well done man this is a very well made video
Thank you m8
All his videos are the same topic, thats lowkey lookmaxing for length now
Yup I’ve niched down, will expand my horizons in the future
Lookmaxing? 😂😂 What's that 😊
@@drifblimbling Making you look as good as possible but in a "meme-ey" way
I will come back after a year of playing basketball & doing Maasai jumps to report my progress, hopefully (God willing) I grow taller
@@unclegardener tell us about result after 4 months
@@noyon9580 Sure
Waiting 😊
for that you need just 1 thing: discipline
@@Diego-uo3gi 3rd day in a row of playing basketball, 7th day in a row of doing jump training, I think what're more important than discipline are trust in God, belief, sincerity, humility & patience
He's done it poeple he's done it protect this man at all costs
I haven't done anything just yet :) These are ideas, I still need to back them up with evidence (on camera, of course).
@@cyzz_leWHERE IS THE EVIDENCE PLEASE DAMMIT FUCK I NEED TO GROW SEVERAL.INCHES IN 30S OR I WILL EXPLODE
@@cyzz_lehow do I shorten my height? Thanks!
bro is giving me the FINAL HOPE
No situation is hopeless
Tf is this really going to work yoo@@cyzz_le
@@cyzz_leno situation is hopeless when you can give people false hope
@@cyzz_lecan I use this microfracture theory to increase the size of my butt?
Cope
This is literally manual leg lenghtening surgery. The downside is this might cause injuries as it is less regulated. But i can see it work over long periods with proper adjustments.
Yep, it's distraction osteogenesis on a budget. Main concern most ppl have is injury prevention (knees mainly), so I'll see what I can cook up on that topic
I'm doing sprinting,rope skipping,leg kicks, stretching twice a day,sleep stretch and 8-9 hours of sleep on regular basis it's been 1 month (btw my age is 21) I'll update next year on sep 2025...wish me luck btw: I'm 5.6
Same Bro but my height is 5.4 I want 5.8
I am daily taking High protein and Exercise 3/4 hours also streching.
Hope we reach out height maximum.....
Pray for me ❤
I will tell you result after 3 months.
Reply me
Goodluck bro🫡
Keep Going MAN 💪
See you next year
@@nil____615 2 months left
Don't stop 💪
As a kid i used to do a lot of Basketball, parkour, pullups, and jumping down flights of stairs as a stunt which injured me from time to time (I was a daredevil kid). I never grew past 5'8 at 18. My dad's 5'7 and mom is 5'3. I did have constant poor sleep tho which probably stunted my growth.
So you’re taller than your dad but you think you stunted your growth?
@@user-ee1fn4vt8bI was hoping to at least be 5'9-5'10 tbh haha...
@@user-ee1fn4vt8bactually both ur parents can be short and u can still be tall
As genes not only depend on ur parents but also their parents even their parents
Nah bro that’s good if ur parents are that short genetics is 90percent of I had a mate who smoke weed ate like shit but he’s 6”9
@@gsftbeast9761ngl he could’ve been 7 foot plus lol
You are a scientist my guy. Your video make a good impact is super impressive👏👏👏
Honestly the science in this vid was low-tier. My next vid on bone plasticity will have a lot more science to it
@cyzz_life It's still good enough with soild information. It can only get better. I can't wait for the next video, brother. You're the best! 🙏
Thanks m8 that actually means a lot :)
@@cyzz_le Always welcome my brother😊
@@cyzz_le are you sure this is safe? 🤔
Finally this is getting main stream also for people who didn't know like some people accidentally cause micro fracture due to playing football basketball badminton and stretching it makes them taller apart from genetics and nutrition
Interesting comment. From your tone, you sound like an individual who is well acquainted with this method in ways that could possibly be unconventional and thus more intriguing than this video bu yet less believable. So, any interesting anedotes far more impressive than the one mentioned in this video?
Any fringe sources of threads on any website you have been to which might posses additional information?
Do you have any experience of your own?
Bro devin is one reason big reason that motivates me
Devon Larrat is crazy, he boxed Thor Bjornson with like no experience
same for me
love this guy. bro is legit the only one without bs
Keep posting more videos like this bro❤
fs m8
@@cyzz_lePLEASE DONT SCAM CAN YOU PLEASE PLEASE PROVIDE EVIDENCE THIS WORKS IN YOUR 30S..PLEASE DAMMIT REAL EVIDENCE AND HOW LONG DOES IT TAKE??
Thanks a lot man. You really made my day. I am currently 5.7" Will do my best to reach 5.9" - 5.11" 😊
What is your age?
@@Original-Cashim 5'8 at 17 :')
Hahahahaha
update
you will never reach 5'11
When you train, you soften your bone by something like a punching bag, hit the bag for 20-30 minutes and hang, twice a day, practice sprinter running, hang by your feet, stretches Diaries Don't eat anything processed, be a carnivore. I'm addicted to having big, strong legs, I build myself up in leg press and hack squat and chair curls.
What is a chair curl? I know about chair biceps curl. But not an exercise that targets the legs that is called chair curl.
this is a very intriguing video! I can see that not only did you put your work researching into this, you actually tried to put yoursellf into the shoes of the viewer and speak from that perspective, especially with the point about people being ignorant and the simpel, down to earth explanations. Great work! I've been running every day as well since 3 weeks, and I do see shin splits becoming a repetetive problem, but I haven't seen any actual physical losses due to training everyday, and my mileage has progressed steadily since starting, hopefully that helps
Thanks m8! Keep up the running, and remember to stretch out to avoid injuries.
Did you get taller?
This is a coincidence, I was just watching this video when I got a new notification that you posted a new video. The notification came out of nowhere and I remember just before you posted I checked your channel and it said you hadn't posted in like a month. It was quite unexpected. Out of nowhere, you posted exactly after one month. You last posted on August 17th and then you posted exactly one month later today on September 17th.
At 6:00 u say many people surpass their genetic limitations and give example about parent height equation vs offspring to prove it, but you don’t take into account that the parents may not have reached their genetic limit, and they have genes from even farther down the family tree, likely a tall person in there as well.
Height should progressively grow over generations. No genetic limit. It keeps improving. Given you have good health. The first men or primates where not tall so how did their children become tall?
doesn't that in turn means you have an even better potential
@@sounakroy1933 This claim totally lacks any evidence. The only proven way to boost height through generations with the same genetic is better nutrition.
Hundreds of genes determine height you obviously have a different combination to your parents.
@@sounakroy1933taller people have reduced life expectancy. There are evolutionary constraints on height
blessed I'm gonna go from 5"7.5 to 6"1
Not very practical, good luck tho
@@h4rox what would be practical then? Like how much length can i expect to gain?
@@rittik4629 1 inch at best? If you're still growing, maybe 1½ inch?
I heard something like add ur both parents height and divide it by 2 then add 2 inches to it that's ur max height potential mine is 5'10.5 im 5'8 at 17 rn same as father@@rittik4629
@@potxtoein the photo showing an example of the stretching bands the man shown grew 23 centimeters over a few years
WOAAAHH you can grow 0.5 MAX??!! Thats soooo useful
From my experience, ive been doing lots of hanging and pull ups and havs noticed over 2 years ive gotten longer. Whether its temporary or permanent, im def longer
How old are u?
I would reccomend you to do quick bursts of sprints - around 5-8 sets (Gradually work up to 8 but if you can only handle 5 at first start there) of 20-30 second full on sprints. Doing this generally leads to rougly the same or a neglibile less amount of microfractures compared to jogging 3-5 miles or more, and is done in a short period which won't heavily affect your cortisol levels. Sprinting has also been shown to boost HGH by an absurd amount, as opposed to jogging or walking or any other exercise.I do agree microfractures can lead to bone growth, but to start that mechnism and instruction for your body to grow that bone, you need to keep your HGH up. Longer running duration can increase cortisol which hinders HGH production. Also remember to spike your insulin with healthy carbohydrates ( I recomend fruits or honey or raw milk ) in order to convert your HGH into IGF-1, which in simple terms manages what GH does to your body (like making it grow)
So summarizing:
Sleep 8-10 hours (doesn't matter how much you microfracture your bones if you don't get adequate rest to rebuild)
Aim to continuously grow muscles around the bone you are trying to lengthen (you do need muscles to support both the new length / size and density of the bone you are building up)
get enough protein, vitamin d3, calcium, and k2. (generally make sure all your other vitamins are also there)
Do not be in a calorie deficit.
Do bursts of sprints in sets of 5-8 x 20-30 seconds of sprinting.
Micro fractures and stretching is absolutely viable. I have seen leg lengthening surgeries where patients have their tibia and fibula cut, and then lengthened with a metal rod apparatus over months on crutches (1mm/day). With the right approach, someone could maybe do .05/.1mm a day
Yep, my thoughts exactly. Mimic distraction osteogenesis but on a much smaller and slower scale
This is trending, I’ll be doing it next year
That’s different from microfractures, bone is still held at same length by other areas even if one area has microfractures
It's fine guys, I used to watch videos like these a lot when I randomly stopped, I come to appreciate who I am and what makes me special, who cares if anyone says shit screw em all
Most real comment
I’d also like to see you talk about phenotypic plasticity. Like how cycling can stretch out the limbs to lengthen. Perhaps there are multiple ways?
6:25 insane quote here, im saving that
I grew 1.5 inches from 25 to 35
Impossibile After 20 it's not possible grow
His posture is improved
@@GorryX3it is. I was 162 when I graduated high school, then 163 when graduated uni, now im 164-165 (5’5) after ~5 years
Amazing as usual 😸 Can't wait to the next video 😉
It is also true that there is a theory that bribrations increase height, but this is in floors that vibrate, that is, in a mobilizing surface which moves or "vibrates" and your body in some way has to maintain balance, this In theory it makes you grow more, but it is more complex than what I just explained to you, it has to do with cartilage and the solidification of cartilage, there is cartilage that grows and turns into bone, it is similar to open growth bands, I recommend reading about that too.
I don't know about vibrations reopening growth plates. Unless you have a source for this, I think it's misinformation
But stem cells could theoretically do so, and vibration from a massage gun, let's say, does increase bone orthodontic rate (faster turnover). So there is some validity to it, just not in the way you think
@@cyzz_le Why not use an vibration plate if vibration can do anything at all. That shakes the whole body a lot.
Just became 20 previous month. Will try my best to run early in the morning then sleep afterwards on a hard surface, play some basketball in the afternoon if possible, stretches and masaai jumping at night before sleeping.
I won’t set expectations and just think of it as a form of healthy exercises. If I do grow in height, I will come back with feedback.
Thanks for the video ❤
Both my parent are no taller than 5'2, 5'5 is probably my ABSOLUTE MAX height, currently 5'2. Im very active, jog all the time, cycling, plyos, run, jump, weightlift. I'm still in puberty age, but I WISH to be like 6' ish. I just like the range adbantage of being tall
How old are you man? I’m quite good at predicting heights with the information and I can give you the news,
@@FitnessGymHacksmy mam is 4,10 and my dad is 5,7 and I’m 5,6 and just turned 16 today do you think I can reach 5,9
@@aerial6609 In all Honesty, yes, you could even reach that naturally without applying any of this height growth stuff with average sleep, so imagine what you can do if you apply all of this stuff, you could hit 5’10 - 5’10.5 or even 5’11 if you keep at it consistently.
@@FitnessGymHacks 15, based on those estimated adult height formula I'm supposed to be 152cm, I'm actually 155cm now
@@PushUpGhow about your parent heights?
I think everyday is the best for this. I used to do iron palm training, I would do it every day with no issue and it actually made my hands get harder/bigger faster. I’ve never heard of training for height but this seems very valid.
I agree, that's what I've been doing. Some days I don't run, but I'll always perform the maasai jumps b4 bed
@@cyzz_le Yeah I wouldn’t have time to run everyday between gym and family. But yeah I think training for micro fractures is an everyday kind of thing, if I would miss days my hands would feel weaker when I would train a day or two later (basically just smacked trees for hundreds of reps, palm slap, backhand and chop).
Next video on igf-1 optimization.
that's on the list fs
@@cyzz_leand please GH maximizing
maybe this explains why my knees feel tingly after a lengthy hopping session of pylometrics and soccer drills
Look at ancient bow shooters. They have big bones compared to normal people their age. They got trainined since they were child.
bro helping us to become psl gods . thanks brother . love your content . 👏
np m8, ascension together is better than ascension alone
I'm 6'3", but lets go for 6'6"
For 8"8 😂
you don't need to bro, just focus on fitness at this point.
Yeah bro if you are really over 6'2 no need I'm 6'1 I would like to be 6'3 but not more.
Im 6’8 im tryna reach 6’10 hopefully
I am 10’10 trying for 10’11😢
Ty for this video bro, keep going
I should have stopped growing after 5.4 with my genetics but I am still growing because I am always creating those fracture when doing karate (We jump and kick a lot) and stretching to utilize those fractures.
My big bro grew 5.9 when he started running and weight-lifting at the age of 18-20 and he said he could have gone 6 feet if he didn't stop
I am 16 years 6-7 months
And my parents:
father is: 5.5
mother is 4.10
Hello brother, how tall are your parents and what is your age?
No ankle weight right?
Hahahahah what are u thinking?? That you arrive at 6.3 foot hahahhaha😂😂😂
Why exactly you should have stopped at 5,4? Because of your parents?
I know a guy who both parents were short but he ended up a lot taller than them (mind you he never exercised outside of your typical schook stuff), why? Well he just got the genes from other relatives.
Point is, dont just take into account your parents height, your relatives genes matter a lot as well. Other things as well but i will leave them out
@@FitnessGymHacks F=5.5 and Mom is 4.10
Mans a literal g for dis
Devon larratt broke his elbow when he was a kid and the pumpkin training that's why his arm got longer than left
he says otherwise in the vid I linked
I really hope you will make a progression video soon. So people can get evidence this works, and what type of results they can expect
I'll try, but true bone gains take 2-12 months
@@cyzz_le can I ask you what u mean by that? Because didnt u say u grew 1cm a month doing this? is that not permament?
@@lasselmoen that number was off, ultrasonic stadiometers are fickle. I have grown, just not that much. Will make updates in the future
I think the stretching part will only work best if the weight of the bands surpasses the strength of the muscles because as we know that when a muscle is being stretched it is putting compressive force on the bones so in order to remove the Compressive force we will have to wear a weight that will surpass the strength of the muscles and tye force will be transferred over to the bones which will be tensional force. By wearing bands that exceed the strength of the muscles will be very uncomfortable an alternative would be ankle weights so after doing microfractures you can sit in a position where shin bones are in the air and your wearing ankle weights that supasses the strength of the foreleg muscles so it puts tensional force on the shin bones.
JFL bro you guys cope so hard, cortical bone is not malleable enough nor is it able to stretch via microfractures. Wolffs law isn't 100% correct, nor does it happen all the time and your bone will not "Stretch" .
@@doubleboned9998me not cope me think other people ideas intesting
@@doubleboned9998how do you know
i gotta recommend this incase u wanna try this…. eat… EAT A LOT, as much as possible, dont be in a diet…. the more u have in ur system, the more u might grow
Another banger!
I only put out bangers :)
Guys this is real, I am left handed and I use my left hand for everything. I use it for sports holding groceries and everything else. I mainly play badminton, therefore I love smashing and gripping my racket to its limits. When I compared my arms, my left is taller by 1 inch
real life devon larratt
Bro's gonna save my genetics
He gon save some bloodlines
Ong We Finna Win my guy fck the negative dudes
that's the plan :)
@@cyzz_le ⚜️🧬
when you get children
teach it to them
also eat better in puberty sleep better give them a better life quality than you lived
teach them about mewing chewing a good position of their tongue, also dont breath throw mouth just nose
get beauty and tall children and they will love you for this after they get 20+yo they will be appreciated with you
they maybe will hate you in ppuberty but when they get smart after ´puberty they willl appreciate your sacrifice and efforts
Fellow armwrestling fan here, Devon is a great example lmao
Is 23 too old? Im super motivated
Not at all, give this a shot
I’m was 177cm at 18 years olds, i’m 19 now and when i wake up, i’m 181 cm no joke
Did u use this technique? Pls dont give me false hope once again bro i am 171cm
So much helpful insight in this video youre the goat man. I will be trying sleeping on the floor because that will make my banded sleeping setup easier. Have you been planning on transitioning to floor sleeping? I saw your tutorial video and noticed your setup is on the bed. Ive heard it has other benefits aswell. Btw this really answered a lot about my wingspan question thank you.
I tried floor sleeping for 2 nights, and I loved and hated it at the same time. It feels good, but it's hard to fall asleep. I've gone back to the mattress for now, because I can get a better stretch while I sleep with the bands on.
The problem with "banded sleeping" is that the stretch wont happen in the bones unless they are literally snapped in half. You'll experience ligament tears and joint dislocations before the force impacts your bones lol. It's basic biomechanics.
Well, i have been doing this for 3 months and have grown roughly 2.5cm. Im 15 and 6'4 and you should do this everyday. Limb lengthening surgery is also done everyday and the bone grows no problem. So microfractures can be done everyday
lol
Sound advice. I'm doing it everyday as well. Best of luck with your journey m8
@@cyzz_lehi hwr I'm a female I'm (149) I will turn 16 in 4 months Ive had my period since three years my parents height are, mom(162) dad (168) for my mums fam uncle's are one is (190) and the other one is (195) unts one is (170) and one is (164) grandma is (170) grandpa is (189) for my father's fam my uncles one is(189) and the second one is (180) and the third one is(178) unts (170) and (169) my grandma (165)I checked at the doctor he said my height for my genetics is supposed to be 158 but I have been stuck at 149 for years plzzzzzzzzzzzzzzz help me my mum is saying that I will have a late frowth spurt but I feel like I give up
Thanku 🌹🥰💐💐💐
@@janahusam123sergia7sounds like you are deficient in growth hormone
@@janahusam123sergia7 make sure your body is getting enough vitamin d and vitamin k2 for bone growth
im 6'1 and still feel short AF. I dont feel bad for shorter dudes because they legit are more successful when dating. I almost always see dudes shorter than me with a girl. Theyre almost always out of shape, 5'8 at most and have the HOTTEST chicks.
Height doesnt matter!!! The average height world wide is "short" so success of getting a girlfriend or requiring wealth has nothing to do with height or stature.. its all about confidence relative to your life.
It’s you man 😅
Keep on making these important videos on height growth after puberty, i find it really interesting, I wonder if you’ve grown since you started? ❤️
I will m8
I recommend the new timberland which you can put height soles inside. It gives me the most cm up to 10.
Without anyone noticing.
I tried many shoes. Jordan 6, Chelsea Boots work perfect but the new timberland premium work the best
Muay Thai fighters in Thailand run 15km and kick hard heavy bags 6 days a week. They do this to conditions their shins. I understand that the reason the shin becomes conditioned overtime is due to the micro-fractures and the bone growing back stronger. Does this mean it would also aid in height growth?
Thai men are short so this determines this video is a lie XD
@@Dan0rioNnah just means you didnt watch it
@@Dan0rioNThai men barley have income for food and resources you know that right
I love you bro ❤.....
You have given me a new hope😊....
Love from india🇮🇳
You got it m8
do you have to produce microfactures every day? or every other day?
I do them every day, but the frequency is something to experiment with. I'm not sure if it's optimal to do it every day
Dr.edinberg said it 3 times a week
10:42 This is just speed run to shin splints bro 😭 I would recommend proper strengthening of ankle and hip muscles before attemptimg this kind of training, because otherwise people who have weaker ankles or leg muscles will be more prone to injury. Also Hypothetically sports like kickboxing (kicking hard surfaces with your shin) preomote more micro fractures in the tibula that could be stretched and reformed as opposed to using simple cardio to create these microfractures.
Aight guys I'll come back after a month if this is true
Hi, did you try
Can I use plates instead of ankle weights like tying with a cloth around ankle?
we're all finna get tall
Love you brother (No Gay)
ascension together is better than ascension alone
@Cyzz I know now I am 21 and chances of growing are low. I stopped growing at 14 and before I turned 16 till 17 and a half I was getting about 3 hours of sleep unlike 7 and a half hours of sleep before. Are there any ways to grow taller?
can i use ankle weights and hang my legs on the edge of a bed instead of banded sleep, so the weight pushes my legs down to grow?
Yes, but results would be slower and would only grow the shins. I never tested it for a long period of time, so i could be wrong
@@cyzz_le thanks bro, I just feel like banded sleeping is so unsustainable so i'm trying to find alternatives
i legit went from 5'6.5 to 5'8 from 2 years of muay thai and weight lifting
what about a treadmill for running or that's not hard enough . other than that i have to thank you use some of your methods in the past two months I've grown from 5,10 to 5,11 thanks
Ahhahahahahaha
Well-made video
btw, do the wingspan exercises do anything to lengthen the fingers? It would benefit me to lengthen fingers for better guitar playing.
I very much doubt we can lengthen finger lenght. I have annoyingly small fingers for my height. Annoyingly because it limits my hand strength. And I have been doing all kinds of hanging and lower arm exercises for well over a decade. And my hand size as in the palm of my hand have grown a lot it is almost twice as wide as before. But the fingers have only gotten a little thicker. They do not seem longer at all. But then I have small bones for my height. In the really lower percentile.
I destroyed my heels by jumping off something tall (for fun not anything suicidal) and it hurt for a month or two and I started lifting weights a shit ton and now I'm already past what the doctor told me I was gonna be. So the micro fracture thing is prob true from first hand experience.
lf u want to increase height dm 12aura.axm !
on insta
When you do things like Masai Jumps, it is an act of cardio that raises heartrate and cortisol which affects sleep, how long can you wait before you start the banded sleeping after doing just Masai jumps?
I do my maasai jumps 10-15 min before bed, take a shower, lower my hr thru breathing, then go sleep
@@cyzz_le since how long? Any help?
I dont know why RUclips is recommendeding this to me. I am 6.
1ft and i never thought of height at all.
Off topic but with lots of vitamin supplements, they contain soy, is that an estrogenic and will it stunt my growth?
Yes to both questions, find better vitamins or get them from diet
⭐Thanks so much. Age = 20 Height = 170 cm Goal height = 180 cm Month 1 = Exciting start!
Thanks to these dynamic exercises and the SHIYDF supplement, gained 2.9 cm in height already. Impressive progress!💗💕
bot
Hahahahahah at 20 years old is impossible you are coping
Bro, i have a question. I‘m 19 years Old and 169 cm. I didnt grow for 4 years. Also my beard began to grow at 15 and it was fast. Now, i have a full beard and also overall hairs on my Body. My parents also Short. I think i cant can grow anymore . Because i didnt growed since years and also my Growth plates are closed and puberty is done. But what do you think ?
you can grow to 175cm max with this method
@@noahwarrand9668 how do you know ?
@@noahwarrand9668 Why do you think, I can still grow ? Did you tried this out ? Because I didnt grow for 4 years. Also I my beard and Body Hair growed earlier, when I was 14-15 years. My Parents also not tall.
Bro's out here saving lifes 🛐
It's also backed up of the study by Wolff's law about bone remodeling by micro fracture
Wolff's is definitely applicable here
If that's true, may be the reason why my wingspan is at 75 vs a height of 72 which is a huge positive wingspan but I did climb trees a lot growing up.
I started banded sleeping however I am unable to attach the bands to my arms because of my bed frame and room, my legs still receive the tension. Does this still work? 🤔
The arm part isn't necessary, I don't currently use it. You can use it in the future when you want to progressively overload
Could you show your setup@@cyzz_le
They use the same logic with cartilage for PE, it's surprisingly going weel fro me at 19 😳
No way bro is "1 9"💀😭💀 (/s)
I have a question if you run and jump how come it doesn’t close your growth plates because when you jump and run there is a opposing force
Unless you had on like 50 kilos on your back and did it everyday nothing will happen, growth plates don’t work like that.
Growth plates close when full ossification of the growth plate cartilage occurs. Estrogen speeds up the process. Your growth plates don't "close" like a lid would. Force and impact should have no effect on GP closure unless there was an injury
@@cyzz_le so lifting weights won’t stunt my growth?
@@ilaybarak7707no once again same idea, it won’t unless you injure yourself so don’t be dumb and lift way too much past your limits and use good form.
❤❤Thank You Soo Much Bro🎉🎉 for this Video , May The Blessings of GOD be with you and your beloved ones🎉🎉
Bro im gym riding bicycle on high seat which strech legs to ride can make me taller whats your opinion and what should i take care other things with it
I dont think it does much but I could be wrong. I personally dont do it
I loved your video!!
Thanks m8
according to wolff's law, wouldn't the bone just become denser and wider instead of growing longer? for example, many top athletes cause microfractures in their bones, but they don't seem to be growing any taller. for example, in leg lengthening surgery, they have to put a nail in the bone to force it to grow longer and fill in the gaps instead of just becoming stronger
yup that's why you pair it with banded sleeping
if this was the case, even without banded sleeping, the right arm of Devon woldn´t have growth about 0.5 cm in 2 years with strenght focused training, it would just become larger
They react to force put on them there is not rule that they will only grow wide or denser they can also grow longer
What if you pull the bone in a direction that you want it aka length of leg. Devon wasn’t doing that.
@@ArkanToS182Devon’s are probably got denser and longer, he probably does some kind of stretches as well mind you that are purposed for his recovery after arm wrestling, stretching out the micro fractures.
start slowly with weights if you put so many tension on your legs bones you may be ended up with a shin problems.
I get that u try be as realistic as possible but telling yourself it will take many years… it’s gonna take many years
Don't really understand what you're saying here m8
Of course it gonna take many years if you want to become more and more taller, knowing that make you more motivated to start the process of becoming taller, if it would take a few months to get 5+ more inches, a lot of people would do it, but rather here you have to be determined and patient, this is why in the end you will be the one winning and confident, imagine attaining your dream height with this method, imagine how you will feel in the end when you will achieve your height by your efforts ONLY and not genetics or natural given height, this make me more motivated to start doing the same and I will
@@banyrope_5637 I get what u mean but my height is coming FAST ⚡️⚡️
@@banyrope_5637cope harder bro
Use a inversion table, also try holding weights doing it, will stretch you good
Yessir this is solid advice ^^
Currently i am 17 years old boy with height of 6.5 the doctors said I'll still grow more so now i am super active in sports, diet and sleep to reach my maximum potential and also will try some of these methods to grow taller in the future when my growth plates gets closed. hardly aiming for 6.10 in next 4 years ❤
be grateful that you're 6.5
Have you stop flexing??
Look brothers we will break the limits remember we humans made lot impossible things possible in these few decades
@@samirgaming6212 go tell this to dudes like 5.4
My idea is an ultra sonic suit that vibrates while you're hanging or stretching.
Cool idea. You'd speed up bone metabolism that way, but sizing and frequency will be issues you need to research first
Just an fyi running almost every single day is almost guaranteed to make your bone matrix extremely weak. Aka (borderline osteoporosis). I dunno if this effect is even desirable but I’d take it with extreme caution ⛔️. If you don’t give your body the necessary steps to heal you may end up causing a far worse injury just attempting these exercise routines. This is not even mentioning the possible joint and ligament damage that may or may not cause irreparable harm from overtraining. Please please please, consider ALL consequences and take it at your own discretion when attempting to grow 🙏.
I am a cross country runner and run six times a week, often getting 40-50 miles per week. I believe the weakening bone part is relied heavily on how well you warm up, stretch, recover, what you eat, and sleep. We used to be hunter gathers that had to run who knows how many miles per day to find food to eat, yes I agree that over training exists but that limit can be pushed if you take care of what you do before running and your lifestyle.
@@progamerlim7447 I’m mostly speaking in extremes of what is most likely required of someone’s body in order to create new lengths of bone in a relatively short period of time. My thought process is: If the surgery itself to grow limb length is extreme, just the theoretical process to get there must be equally extreme and grueling. It’s pretty hard to get shin splints and stress fractures intentionally. It is possible and in this instance “desired”though take that as you will, that’s just my pov.
@@progamerlim7447I understand what you mean though and your points are pretty valid 👍
Stem Cell injection therapy and Epicatechin supplements. This will help speed up repairs and has much more health benefits as well.
Im 18 im not sure if im still in puberty or not im really not sure, i started at like little over 14, i still look like i have growing up but is there any way to know? Or even have a clue if im still in puberty or not? I do know that i grew like 2 cm in the start of 2024, but i dont know now
in the same boat as you
Man grow max at 20
im 4'11 and never felt the need to grow even tho i have felt how overwhelmignly postive it is to have tall height. but i like me, and don't really care how my body changes. I've had partners and ive had fun times. I probably wouldn't mind extra height, but god damn. my friends tell me god gave me everything but height haha. so i don't think being short is a losing situation. if anything i attribute my height short height to being sleep deprived. don't fuck around much with your sleep in your teens. even if its for school or extra curricular. Cuz i ate like an ox and only grew from 4'9 to 4'11 by the middle of high school.
Instructions unclear: my head is touching the stratosphere.
🤣
Instructions unclear: Your comment rhymed like Shakespeare.
Your comment is poetic and rhymes like Shakespeare, as 'unclear' rhymes with 'stratosphere'.
I m back again, nice vid❤❤
Glad to see u again brother!
How much microfracture do we need , i use to do dailly and microfracture resulted in stress fracture but i dont used to stretch because in stress fracture bone is fracture from one side 30 percent and stretching it will make bone straight where tibia r bent but in microfracture fracture r in micro level but in whole bone but again its chalanging to stretch it because when we stretch most of stretch are on ligament tendons and muscle Rather than bone , other things is stretching long bone may cause Endochondral ossification by articular cartilage but i cant sleep like that because my family will think wiered and ask everime why m i doing that
In my opinion 10 minutes of massai jumping everyday
@@roniblue9129 Problem is we can't stretch microfracture , but can change shape of bone but still it takes months
@@p.pripenryh wait i might be wrong but what if after doing the jumping do stretches for the legs will it do smth
@@roniblue9129 No, it will not work
Ankle weights are not a good idea, ankle weights can increase the risk of ACL tear and also could cause back problems.