Journey to 190cm (YEP, I'M TOO LAZY TO POST EVERY EPISODE so I put it in one EP now)
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- Опубликовано: 30 апр 2018
- I re-upload it. The previous one alot of people said there is no audio (but I watch on my phone and it's just fine) so if there is still no sound please tell me. And for anyone know the solution please tell me. /\
I would like to thank you my senior at university for helping editing so many episodes like 41 episodes in total. A lot of thanks to P' Wine - Lerdka Na Nakhonphanom. And I am so so sorry about this :(
It's just that it way pass March for too long (my fault for not start uploading it). Forgive me
Music:
みっちりねこマーチ - MitchiriNeko March
Ukiyo - Calling (feat. Your Girl Pho)
Ukiyo - Heaven [Timothy James Project]
Ukiyo - Sleep In
Ukiyo - Hold Up
Joakim Karud - Dizzy
![[ENG] "Which height difference do you like?" deal height of men for teenage girls](http://i.ytimg.com/vi/MMdIzoU_UfA/mqdefault.jpg)
![[ENG] "Which height difference do you like?" deal height of men for teenage girls](/img/tr.png)
Tips for increasing height is sleep 8-9 hours.. exercise, stretching, eat healthy foods, drink milk morning and evening, dont smoke and drink alcohol, dont stress dont drink soda and eat junk foods, drink alot of water stay positive and pray
Yes this is true i am 14 and 5'7
is there a need to sleep early or just any time with 8-9 hours of sleep?
@@allissacaramancion8074 your body needs to get used to a sleeping pattern in order to know when to release your needed hormones for growth. As long as you go to bed at a certain time and get enough of that sleep, you should be good
Thank you for the tips!
Lactose Intolerance people??
WHo else felt him when he said, "Damn it! Damn it!! Not a single millimeter"💨
@@aztech8460 19yo and 158cm
I feel you man i'm 22 and 160cm... and i'm a male. Genetics hits me so hard.
@@TheCybusterGundam I used to have a short senior friend when I was a freshman, despite his shortness, he had natural strength In him without even lifting a single barbell. and had an amazing personality, he was easily the most popular guy in the school. We’re still friends to this day
My advice is work on yourself, tbh (in my opinion at least) people overrated height too much, and actually being short with amazing personality makes you more special and fun to be around
@@abevc For me it's a big factor. I love motorcycles, but i'm limited with options because i'm short. I mean being short is not a big problem but below average is eeeh.
6:54
I respect this man. He set a goal, he put in all his efforts to try to achieve it. He has motivation to continue on with reaching that goal. He’s awesome and I admire this man right here.
Rest is important from what I've seen... alot of trainers and professionals recommend rest days to give your body time to heal and rest and grow stronger. Also I've seen alot of yoga style stretching that helps with height.
I‘m 1.5m and my goal is 2.8m wish me luck guys I got this
Update after 1 year: I am currently 1.76m so I‘ve grown 26cm after 1 year of daily efforts which is less than i was hoping for but still shows that you can grow taller if you put your heart and soul into it. Take care everyone i am rooting for you ❤️
What?
Can you record your journey?
So you wanna be the tallest man?
「NANI」 Yes
@@superpasi7315 you better be joking
his passion is everything ....
Ofcourse it is, he's Asian....duh
@@shoulderblade7829 so yeah ! only asians have passion ! wow you're smart sweetie
😄😄
@@bichouchelouff1344 bruv chill it's a joke
@@cecilmccoy8455 good luck .. i hope you achieve your goal ..
praise to this man for not giving up when he found out his height doesn't increase.
you can tell that how much passionated and raw this video is
From 170 to 190. My guy what are you on?
Drugs
I will feel bad if i'm 1.90 too much for me.. max 1.83 for me
@@johnske6691 I am 180 my dad is 185 trust me 190 is okay
Lmao. Ikr. Another stupid click bait
@三郎冬木 no 193 I'm 192.5
I regret my 6 yrs of my early teen not exercising when my parents wanted me too , i am 17 i still get time not late but yet i i regret those yrs
Same bruh
If you had a fun childhood, running,swimming, jumping that’s enough for your body
You’re still young, it’s never too late to exercise
Exactly same scenario here also , OH GOD I AM VERY SHORTTT , PLEASE GOD I WANNA GET TALLER
Me too I'm 17 but I started stretching when I was 16 don't lose hope.
@@h.ejax3o265 Okay✌🏻
"Shut your goddamn phone!" - the spirit of this video is priceless. Consider the fact that he's not really satisfied for his result, but still takes time and effort to spread the message, to the future.
I just love your confidence and discipline for believing in process💪
PLEASE READ!!! I want to clarify that he's really depressed and stressed out about his height because HE IS AN ACTOR, I'm from Thailand, most people know him well here, height is such a requirement for actors already, he could not get a lot of roles because he wasn't tall enough although his acting skills and personality are really really good srsly. And sure 180 would be ok for actors but he was just saying 190 to motivate himself. People need different things in life so please don't judge them, you could be 160 but works at home or have a job that requires you to do small people's job idk. But he is a freaking actor and if you don't know, 172 is still below average for ideal guys here and wayyyy way to short for most actors. I felt that I had to comment bc people are judging him so hard for wanting something and believing in it. I am not his fan or anything I just know some more details than most of whom who judges him do.
that’s crazy, my first thought when i saw him was that he looked famous
That's funny, cause the average actor in the west is below average height.
@@jamiemohan2049 ikr even in the west idk thailand which basically still asian country requires that every actor must be above 180 lol thats kinda funny
@@rizafahlevie9108 That is honestly so silly, lmao. Any short aspiring thai should try get roles in the west if that is the case.
And why do actors need to be tall?
I was 172cm at 18. I never played sports and barely eat. I'm 184cm at 22 and didnt change my habits, its pure genetics.
Edit: i got 2k likes a people are asking about my pp, fell like a rockstar.
Full Metal Jacket wait where r u from
@@Mariusesp Eastern Europe
Lithuania or Romania?or hungray
@@Mariusesp Poland
Tell me how tall are your parents
Amazing video! Thank you so much for the work and sincerity you put in this video! I hope to see you in many many movies!
Thank you bro. You really gave me hope with this height. I will work hard to get where I want. Just seeing your little progress gave me hope
i hope my dad is a tall strong nba player next life.
龘龘龘 then your dad would have low iq
And milionaire.
Lol
@@Oscar-qk6zh wdym?
@@robiharahaap hes just jealous his genetics are inferior lol
im 15 at 1,73m and im from thailand too! my dad is 1,72m and mom 1,53m
my dad is 1.73 and my mom is 1,46
im 13 and im 1,49
I’m 15 175 my dad is 178 my mom is 154. I will be 180
i going to be 15 this nov. im 1.87 1.80 (dad) 165 (mom)
@@prabh05singh23 how tall u think you’re going to be
@@rafxspectic4366 6.5 / 1.95 plus
I watched this video 2 years ago and it popped up again in my recommendation today and turned out that he is Doctor Korn and I've been watching his series the whole time Wowwww😳 great bro, you've come a long way!
It's give me a lot of motivation. Really, he did a great job👍. He didn't stop doing this program, yes, he skiped a few days but he was continue to do this. I would doing the same because of the feeling that he felt and it's totally OK. He was being honest and tell everything and the last thing he gave the motivation and advice to other people
I think the point people are missing here, is that he's striving for a goal. Is it wrong to set a goal for yourself and put in effort for trying to achieve it? His goal was to taller, and like he mentioned 190cm was a motivation to put in effort. In addition, everyone talked as if they have gone through a height increase journey.
I did gone trough a hight increasing journey..it's called puberty
n a m e l e s s 101 Puberty is natural occurrence, height increase journey is implemented effort to increase your height, “EFFORT” is the key word here.
But is still horse shit in my opinion. Trying to strive for height gains. It seems more a case of body dsymorphia.
Stfu
Jam98 bro he is like 21? Him reaching 190 is very slim height is mostly genetics then diet and exercise. I’m still in my teens so I might still grow maybe, asian genetics suck sometimes I’m 1.70 m hoping to reach 1.78 btw I’m 15
Is there an audio? Please tell me it's there X((((
NONKUL yes Non~ the audio is fine now~ keep on fighting. ^_^
NONKUL yes there is
Phewww okay then. Thanks guys 😭
NONKUL why you have to be that tall?? Is there any film's project that you have to be tall??
The audio is good by the way..
is that the reason he deleted this same video earlier?
you are really SO MUCH encouraging LIKE TYSMMM!!
I love the fact he is so hardworking
Everyone gangsta until u realise he's an actor
Not sure if you’re using that in the right context
He kinda look like stray kidz’s Han Jisung
Today. I where
....wtf
Fucking kpop normie
Your vulnerability and authenticity is inspiring!!!
It's surprising how rarely people mention this, but running can actually make you grow by up to 20mm. The tiny damages you inflict on your bones upon impact gradually lead to their healing and becoming stronger. Additionally, don't forget to properly stretch your spine and give yourself a chance to decompress by hanging or stretching out after a long day. Considering we spend most of our time upright, it's important to counterbalance the compression.
Could it be more if we do sprint for years ?
@@p.pripenryh Idk this for a fact, but what I've heard is that the 20mm is from the decompressing of the spine. But sprinting releases growth hormone (somatropin) and also creates micro fractures in the bones which can then make the bone bigger once healed
A myth. Your height is largely (if not almost completely to the millimeter) preset by genetics (assuming you lead a healthy life).
yeeeees, thank you so much this is what i needed!!!!!
Even though I respect his dedication, this is the first height increase challenge video in hundreds that is actually realistic and truthful. Anyone else would have given up in a few days. Hats off for your authenticity.
Malta = Mantis?
For each BS made in this video, i will get a free bullet to unload.
... As yes, a minigun and a truckload of ammunition.
Im just out of words i appreciate u u didnt give up u kept on going
You the most honest person I’ve ever seen. Thanks
Now this isn’t a scam at all, its legit for grow
Temporary growth:(
@@cianchim9034 really??
@@sreyasbiswas6169 it just looses the ligaments which temporarily increases 1 centimeter of height.it can be achieved more easily through hanging.whatever he did was good exercise but it won't effect his height
Congratulations on your magnificent journey, my brother ! Keep the motivation on ! You are an inspiration for all of us !
this guy seems so wholesome i love him
a very motivated person... a truly well deserves role model for youngsters.
Facts he actually did this video and stick to it
Really moved by your passion and effort! (Short hair nonkul at the end is so cute too xd) And the part where you sincerely apologized for being lazy makes me feel ashamed for my constant procrastination thx for sharing this with us ❤️
I wish I discovered this 5 years ago :(
it doesnt work u idiot
Why??
@@exol4ever302 i qe did it qhen we were 13
it would be like 0.3cm for 3 months 1.2 cm per year for 8 years almost 10cm
@@deception9848 lol. I laugh when i saw this.
@@migi741 i laugh so hard.
I'm 300 cm tall, not a big deal.
Liar 😂
@@10ksubswithtrashvideos88 don't call him a liar that's racist and sexual harassment
Well if u really do have, for real, give me some 😂
Kanye East lmao 😂
i'm 0,5 mm pls give me your height!!
Bro this is inspiring! I like when you say" throw away your god damn phone, you will have time" haha
maaan thank u,thank u, you rly changed my mind thanks
Well there goes my hope! Thanks for trying and letting us know. I've been waiting for this update and was really hoping you'd gain at least an inch to give me inspiration and do it myself. Kudos!
kahaizer same here even i was hoping too
lazyness that consumes you brings depression with it.. carefull
SET Natsukashii im Bear with it right now, I need exercise
damn ngl this gives me the shivers
i can agree with this post since my lazyness and procrasination has gave me some form of entering depression due to the pressure
@@kimkomando4341 is this legit? cuz I don't wanna end up with some kinda growth cancer
Man your performance in bad genius is awesome dude i love it.
You Can do it my friend! Believe in yourself
Never seen so much determination and passion
Hard working guy with good acting ability, true celebrity!
Thank you for inspiring me. Your one of the nicest people I have seen in this app. I am 15 and I still have time to grow. I will definitely not waste it. Love you brother hope things go well for you. Love from India😽
I really love and respect your courage ,determination and mindset 👍👌✊️✊️👏👏👏
Chanon!!...thank you so much !!!...to be honest, i am really grateful that you want to made this "journey to 190 cm" series, you are really different with any other artist that i know, many of them just only want to show their perfect side, but you, with this vlog series, without hesitation, show your ambiguous side and even though you are failed with your program you also still don't hesitate to share that condition too for us, as a fan, it made me feel closer to you and it also motivates me too to be eager to try new thing and challenge myself more...thank you so much chanon !!! I hope that you get more succes in the future !!!
I really appreciate your honesty that you had throughout your journey. Know that I 'm not disappointed in you that you got lazy; don't we all? This gave me hope to continue exercising and stretching to grow taller.
He: wants to grow from 1.70 to 1.90m
Me: I just wanted 2cm...
I am 1,60 and I wanted to reach 1.65m but if I manage to get to 1.62m I’ll already be very happy.
Edit: i'm a 20 years girl and i don't apeak english very well
want to grow from 1.68 to 1.85, I am only 15 years old and my dads side of family, all men are 1.83-1.91 so I want to be 1.85
r u male or female?
lol same I only want to grow like a few cm. I don't need to be like way way taller.
Broo don't freaking use this dot (.)
It's 160cm or 1.60m
man I am also 1,60 and I want increase height by the way I am 14 years old
Dude, you might no get much taller but your body we'll thank you for all the exercise and hard work, making you gain muscle.
At least YOU proved that height can be increased even after 20-21 by doing scretching, jumping and so on. That means height is not only genetics.
60% - 85% Height growth is based on your genetics, so you're correct.
80% is genetics and your potential is already coded into your DNA
@@revl6151 60-80% genetics. The other % is nutrition, sleeping( when we sleep we produce more HGH) I think that hanging, scretching every single day can also affect growth
@@user-ww8dt5ue8r Nah. Your maximum height is already determined by genetics. The other 20% you do gives you a higher % to reach your potential
@@revl6151 nope in my family nobody was above the height of 5'8(I'm the youngest at 14) but then my elder brother joined an army school and became 6'1
My parents never allowed me to play sports during my school days cause those days parents were most concerned about grades and not child fitness. I regret it , I could have been taller.
💔
But u can go to swimming atleast
You got time, its never too late + 80 percent is genetics and only about 10 or 20 percent might be food or activity such as sports.
Tho i have known people who were homeless, they didnt have meal for a week in a young age and they end up 190cm
You know its mostly how your genes are programmed so dont blame yourself, you got it!
you can blame your parents for that, my parents are the opposite, they want me to get taller and get good excersize almost everyday and I am fine with it because I want to reach 6 foot or 6 foo1 1 like my dad and grandpa
im 13 right now , my mom and dad were like 50/50 about grades and sports
and i had good grades and did swimming nearly professionally
and im now 190cm
The most motivational video ive ever seen
You may not have achieved your target but the journey definitely made you a stronger person. Please take care of your mental health. Stay strong.
Just don't give up. Be true for what/who you'd like to be. No matter what the result is, there will be good change in some way. Good luck, bro.
great I love this comment.
Youre young.dont lose hope.
There are a lot of people, even older than us wanted to be in your place. Just need to feel blessed about the things you have ,
Anyways, continue growing and better everyday :)
Good job, really you are a really determined person.I think you can also be a motivational speaker :) But anyways never give up!
You’re already good enough Nonkul, hope you feel better with yourself right now. Fuck off beauty standards, you’re good enough to deserve love.
Honestly watching you really inspired me and ive been always trying to do exercises but my laziness gets the best of me as well..but this video really makes me want to turn things around because i still have time to grow(im 14) ill keep working harder and its all because of you :D
So you’re 17 now… did you achieve what you wanted?
@@justshibal nope i grew like 1 cm unfortunately but hey i guess that’s better than nothing. Damn i forgot i even made that comment lol. But these height growth videos really aren’t realistic the only “real” way to grow taller is just to eat properly when you’re young and make sure to have enough sleep. Hope you’re doing well homie.
Men grow well after their 20’s, while us females stop growing much earlier.
True story I grew an inch this year since May I am now 6'2 I was before 186.6-183.2 then grew to 187.2-183.7cm then grew since this September to 188-184.5cm I hope I get to 194-190cm
Not true at all. It's all genetics. When i was a teen age i use to swim alot and in field hockey club for 5 years. Then i realise it that i had stopped growing when i was 15. I'm a 22 years old male now and my height is still the same as i was 15... which is 160cm.
@@TheCybusterGundam only one way to find out
@@takemeasahydrationreminder662 Are you really making a competition out of this? Jeez 🤣 Listen i'm happy that i'm taller than my parents and they're below 155 cm. Genetics do matters mostly. I not surprised if you're still a teen or young in general. I'm an adult and all the sports i've done gained me almost no height. So in my case my parents genetics are "strong".
If you want to proof me wrong, fine good for you if you do get taller. But in my case i just gotta be thankful that i'm born healthy and can do anything beside being tall. Gotta be humble of what you have kid.
@@TheCybusterGundam Not only sports but there are several aspects to this. Your body doesn't quite represent whole of universe, you can't say it's not true at all judging only by your particular results. I don't wanna be rude here, genetics do play a important role but there are many people taller than their entire bloodline. Nutrition,sleep and even how your body metabolizes plays a important role. It's not like humans evolved for so long only to be limited by their genetics, we are made to change and adapt. I respect your opinion but it's kind of off-putting for people like us still trying to grow when it's time. Letting people down sort of shows that you don't want other's like you to succeed where you failed. Don't be that guy, be encouraging instead. Who knows? Maybe you will grow after 22, i know people that grew even after 25. And no I'm not making a competition out of it, I'm just trying to lift people up haha. Peace out
Your video is just so motivational i love it, right now I'm 170 in 15 and i will exercise just like you even if it will be a small feet i will reach somewhere ya'know and i do regret not dping it earlier
How u doing 😊
❤ thanks bro for giving us youngsters hope
I thought this video was going to be about having surgery to increase your height
@VIJAY K what that website about
@@ami6996 seems like we both have no idea, it's says 4growtaller but what??
@@prolozaloser4461 that sites is a scam u fucking idiots
You can't grow depending on ur genetics
If u guys really want to add height is through surgery
Me too
Hahaha
7mm in 3 months is a lot, imagine if he did it for 3 years that's half his goal right there.
i highly doubt gaining like this is linear after 21
That's right. I'd tried but it difficult.
That 7mm could just be from his spine being decompressed. You are naturally taller at the start of the day, then lose that height from gravity pushing down on your spine. There is no way you can gain 19cm in 3 years after 21 from doing exercises and eating alone.
No, just imagine if he did it when he was 16 or 17, 180cm at least
yeah, that's great, but he was 21, may be he reached at peak in that year
Daily stretching and 4 bottles of Height-Ryzer Supplement turned my growth journey around! At 22, I measured 5'8". Now, after just 5 months, I proudly stand at 5'11". These methods worked wonders for my height! 💪🚀
Are you f serious? Please don’t lie
@@shuoldm3303Genes always play massive role it varies depends on your habit, nutrition and overall health
All factors that happens to them arent applicable to everyone,
you should try atleast best at much you can like others but focus more on nutrition and vitamins and mineral maximizing
i am 19 at 5’4 right now but not expecting to grow anymore as i am not gifted on my genetics, i have a lot of uneven bones and ribs, so genetics you can maximize it then you should try but dont expect too much so you dont get disappointed,
i still keep looking for some method that i would like to try but since i cant afford lot of whole foods and nutritions its kinda impossible,
Insecurities are two things also, maybe you want to grow tall to look good to other sights, and makes you attractive or you like to grow tall because it makes you feel comfortale and more on thinki about self not about other opinion,
being tall is actually an advantage, being tall even not good looking can have more opportunity being tall can get you easily into Sports might guaranteed financial support with it, you can also get an job easily or actor, side hustle is more easy as people will look you attractive,
you can also start community as you are tall givigg nga advice and info about your experience, vlogging and sponsorship,
Being tall is literally a gifted that will guaranteed you more opportunity than the average or small person like me,
love your patience
Im very very proud for what you do for yourself, I love you så much. ;D
I love your passion and commitment, man! God bless on your future endeavors :) Cheers!
Atleast his determination is everything. In males, height grows around 14- 18 and keeps on growing till 20 if ur diet and sleep is good.
Man you're so honest. Even your english is not grammatically completely correct and you expreme. Great man you let me know that I should stop caring about getting tall and I'm 25
Your weight increased because you added muscle mass! Thats a good thing!
Not if you want to grow because the muscle prevents you from growing because they come in the way of the bones
RiAnime but only if you’re ripped, a little muscle shouldn’t make that much of a difference
dittfarsa that’s just fucking stupid
@@Tyler_18_ im 18 yo, I reached 193.03 cm in the evening, so i feel great with it. At least im higher than average global height :D
Directos Vadri in the evening?
Every body it not perfect .
You will keep going to do your passion and your dream.
Some day you will get the destination .
Never give up ✌️✌️
My dream will come true if i do leg lengthening😁😁.i can success all my dream except my height that i can not reach it.
thank you for being sincere and not being one of those fake height challenge
It’s okay to feel regret. But as long as you’re happy everything will be better.
Anw he could be a teacher with that passion and advices.
You focused so much on your height that you've glossed over some of the benefits of this challenge. The exercises made you so much stronger and healthier. The program increased your discipline. Don't think of it as a waste. Use the knowledge and apply it to other ares of your life such as wealth building / business etc. Two things are guaranteed: You will find success if you keep trying and it will look very different from what you thought success would be right now. :)
im 5'5 now n 21 , i've always regret not doing the right things during my young age, if you are in your teens, i recommend you not to go on a strict diet, eat alot but try to eat the right things, if you're fat don't worry too much you'll lose it easily after you've fully developed and try to get enough sleep, follow this and you'll definitely put you height growth above average or an average minimum
I'm a male 22 now and height is 5'3 which is shorter than you. I'm doing alot of exercises when i was young like swiming and was 5 years in a field hockey team. I've been stuck with 5'3 since i was 15 years old. Sometimes genetics is just too strong.
@@TheCybusterGundam I'm 12 and I'm taller than u I'm 5'4
@@tgzzz1 Your point is? I'm born short because my parents are short. I can't change that no matter what unless i'm doing a leg lenghtening surgery 🤷🏽♂️
@@TheCybusterGundam I don't have one just saying
it depends on the genetics of your parents but others grow taller, which is lucky very lucky 😂
i like how he didnt give up
youre sympatic bro with a good character keep on bro!!
I’m 182cm, my mum is 160cm, my dad is 170cm. Im doing swimming, badminton, tennis and go to gym twice a week. I haven’t grown in 1 year, although I’ve been doing all these sports.
Update: just measured today 16/12/2020, I’m 184cm. I haven’t done any sports for the past year due to covid.
3/8/2021
Just measured to be 185cm. Not sure if it’s due to the excess in nutrition throughout covid and lockdown. Grew 1cm these few months
Hey are u sure not slightly a inch
Height is 80% genetics and 20% environmental factors.
You have manlet genes sorry bro
@@peliac7319 And you think why tall people who have short parents and grandparents are still joking? Maybe our we inherit from some great parents or someone far away or this is complete BS that scientists and others have used to brainwash us from time to time, This continues to proven wrong. This guy is just doing all the wrong exercises and have not done any research on GH and IGF-1 and what affects them, other physiological aspects etc.
@Peceli I drecit I'm 189cm keep crying for my 6'2 frame
Peliac I’m assuming all the nutrition went into your height cos that probably explains your lack of intelligence. Just because you’re taller does not mean I have Manlet genes. It’s like a obese person calling one that’s slightly skinnier anorexic.
No matter if your tall, short, good looking or ugly, rich or poor, dark or light, facial hair or no facial hair. People always want more, and that'll never stop. You should focus on bettering yourself as a person.
isn't he doing something for the betterment of himself?
And yet your here
Stfu it does matter
@@ShivamSharma-jj4iv yow, chill hahaha
@@ShimazuHanaji 😂
I am so pissed of myself for putting this video on hold. It's only after a year and 2 months that I watched it on full-length. I'm 21 years old now with the height of 170.5cm. Although I grew for 1cm in the past month, I still want to grow further. If Non was able to grow more at the age of 21, I know I could do the same. Thank you for this, Non. Thank you for your words of persistence and encouragement.
Bro Ur doing that 7 minute stretching routine from the atremis video?
Bro, I've got the same measurements as urs. Share ur progress brother.
When I saw this video I felt motivation and I know I can do this but I am lazy but I will try to start step by step and I hope I will get taller
Hellooo
Did your height increased ???
i’ll so f**king happy if i reach 175cm for real
Don't feel down, to be honest three months are little to this big progress, you have to do it for a year or two to get what you want
And if you believe in it, it will happen
That's was an amazing video❤and i love how honest you were about your actions 😊 and that's totally fine.....
and to those who are reading this you will manifest everything in life ✨💓just keep going ❤️And NEVER GIVE up cozz.... the moment you give up is the moment when you really distance yourself from achieving it🤍✨
Bye💪
I wish I learned a lot of things like this 10 yrs ago, I'm 21 now and I just really regret knowing all of this and started working out when I was 19 and that was inconsistent because I was so busy at college. The end speech was just 💘. Thank you so much for sharing this journey.
how tall are u?
@@soysaucetina I'm 4'11 😥
You can still do stretching. It straightens your spine and you can get like 1-2 inches extra
I am 19 and 5’5 nearly 5’6 doinn running and hanging now 🗿👍Hope I increase to 5’8
@@GamerBoy-wr7zw where do you live I'm 5.9 British, trust me all my friends are like 5.11 or 5.11 + even most girl I know is 5.8 I'm f****g short man😢😢 but once you are 5.8 atleast you will be taller than average Male around the world
At least you become taller!!!! it works!!!! keep go on! Don't give up!
I’m i the only one thinks he looks super adorable? 😂
yes u da only one
No you're not lol he's frikin cute
No you aren't the only one he's a freaking baby uwu
he's an actor! u should check out his dramas, im a sucker for him
I honestly don’t get what is cute to girls
Thanks non, for this video. At least you made me realize I have to exercise much more👍
This is a very very good video in a passion you want to accomplish. Wow I'm amazed how you can accomplish your goals. And desire.
At least his hard work let him gain a little,if u don’t do anything u won’t get 1mm!
I’m 16, I don’t be anything, yet I’m 188cm tall.
@@ibingeyt6077 genetics, food, environment, lifestyle, hormones levels... many reasons why you're tall without effort
its ok non!! dont be too hard on yourself, i'll love you either way
same
stfu
Best video ever. I had just got to 195 yesterday and im so happy. Right now im 16 and I started doing the stuff in this video plus other videos for two years since freshman high school. I used to be 165 in freshman high school and I stated working out a lot and skipping out on soda as well as getting more sleep plus more greens. I don't like being this tall but at least I can finally get into my school basketball team. For y'all who think all hope is gone. It ain't. My parents are both 170-175 but that doens't mean you won't grow up to 175 or so.
That's a nice height. What aspect don't you like about being 195cm?
@@appelscha23 it’s just too tall and if I want a girlfriend most of them are like really short and I prefer girls at least 10-20 cm shorter sk I’m gonna have a bit of a difficult time
@@qui-gonjinn3730 bullshit
@@qui-gonjinn3730 but you will get enough attention from girls anyway with your height.
Short people rimming about how being tall is the best thing, guys everyone has problems 😑
Damn showed up randomly on my feed and hit me right in the feels. To late (22 now) to grow any taller. But gonna take that no excuse attitude towards my fitness and life goals.
we're watching the same stretching videos 👁️👄👁️ I've tried doing it quiet often (when I'm too lazy too move but I feel like I need to), and I'm starting to do better on every move, you can do it !!!
Update?
@@dj-or2kl Hi, I've been really bussy these months and haven't doing it in a pretty long time.. I already have a tall figure to begin with but I can see my posture got better! Gotta back to doing it real soon 👍
@@joysauce4109 i was 175CM 6month ago.i hanged for 6 month and still 175CM
ชอบที่พี่บอกว่าถ้าไม่ได้ตั้งเป้าขนาดนี้ก็อาจจะสูงขึ้นน้อยกว่า7มิลด้วยซ้ำ ทำดีมากๆแน้ววว ชอบที่พูด encourage น้องๆด้วย แนวคิดพี่ดีมากๆเลย
Recognized him as the guy who portrayed bank in bad genius 🤯🤯🤯🤯
I can feel his frustrations :( Time waits for no one. T_T i have so many regrets too