Tips for increasing height is sleep 8-9 hours.. exercise, stretching, eat healthy foods, drink milk morning and evening, dont smoke and drink alcohol, dont stress dont drink soda and eat junk foods, drink alot of water stay positive and pray
@@allissacaramancion8074 your body needs to get used to a sleeping pattern in order to know when to release your needed hormones for growth. As long as you go to bed at a certain time and get enough of that sleep, you should be good
I respect this man. He set a goal, he put in all his efforts to try to achieve it. He has motivation to continue on with reaching that goal. He’s awesome and I admire this man right here.
Rest is important from what I've seen... alot of trainers and professionals recommend rest days to give your body time to heal and rest and grow stronger. Also I've seen alot of yoga style stretching that helps with height.
I‘m 1.5m and my goal is 2.8m wish me luck guys I got this Update after 1 year: I am currently 1.76m so I‘ve grown 26cm after 1 year of daily efforts which is less than i was hoping for but still shows that you can grow taller if you put your heart and soul into it. Take care everyone i am rooting for you ❤️
"Shut your goddamn phone!" - the spirit of this video is priceless. Consider the fact that he's not really satisfied for his result, but still takes time and effort to spread the message, to the future.
PLEASE READ!!! I want to clarify that he's really depressed and stressed out about his height because HE IS AN ACTOR, I'm from Thailand, most people know him well here, height is such a requirement for actors already, he could not get a lot of roles because he wasn't tall enough although his acting skills and personality are really really good srsly. And sure 180 would be ok for actors but he was just saying 190 to motivate himself. People need different things in life so please don't judge them, you could be 160 but works at home or have a job that requires you to do small people's job idk. But he is a freaking actor and if you don't know, 172 is still below average for ideal guys here and wayyyy way to short for most actors. I felt that I had to comment bc people are judging him so hard for wanting something and believing in it. I am not his fan or anything I just know some more details than most of whom who judges him do.
@@jamiemohan2049 ikr even in the west idk thailand which basically still asian country requires that every actor must be above 180 lol thats kinda funny
@@TheCybusterGundam I used to have a short senior friend when I was a freshman, despite his shortness, he had natural strength In him without even lifting a single barbell. and had an amazing personality, he was easily the most popular guy in the school. We’re still friends to this day My advice is work on yourself, tbh (in my opinion at least) people overrated height too much, and actually being short with amazing personality makes you more special and fun to be around
@@abevc For me it's a big factor. I love motorcycles, but i'm limited with options because i'm short. I mean being short is not a big problem but below average is eeeh.
Even though I respect his dedication, this is the first height increase challenge video in hundreds that is actually realistic and truthful. Anyone else would have given up in a few days. Hats off for your authenticity.
I think the point people are missing here, is that he's striving for a goal. Is it wrong to set a goal for yourself and put in effort for trying to achieve it? His goal was to taller, and like he mentioned 190cm was a motivation to put in effort. In addition, everyone talked as if they have gone through a height increase journey.
n a m e l e s s 101 Puberty is natural occurrence, height increase journey is implemented effort to increase your height, “EFFORT” is the key word here.
Jam98 bro he is like 21? Him reaching 190 is very slim height is mostly genetics then diet and exercise. I’m still in my teens so I might still grow maybe, asian genetics suck sometimes I’m 1.70 m hoping to reach 1.78 btw I’m 15
I watched this video 2 years ago and it popped up again in my recommendation today and turned out that he is Doctor Korn and I've been watching his series the whole time Wowwww😳 great bro, you've come a long way!
@@revl6151 60-80% genetics. The other % is nutrition, sleeping( when we sleep we produce more HGH) I think that hanging, scretching every single day can also affect growth
I am so pissed of myself for putting this video on hold. It's only after a year and 2 months that I watched it on full-length. I'm 21 years old now with the height of 170.5cm. Although I grew for 1cm in the past month, I still want to grow further. If Non was able to grow more at the age of 21, I know I could do the same. Thank you for this, Non. Thank you for your words of persistence and encouragement.
You focused so much on your height that you've glossed over some of the benefits of this challenge. The exercises made you so much stronger and healthier. The program increased your discipline. Don't think of it as a waste. Use the knowledge and apply it to other ares of your life such as wealth building / business etc. Two things are guaranteed: You will find success if you keep trying and it will look very different from what you thought success would be right now. :)
That 7mm could just be from his spine being decompressed. You are naturally taller at the start of the day, then lose that height from gravity pushing down on your spine. There is no way you can gain 19cm in 3 years after 21 from doing exercises and eating alone.
It's surprising how rarely people mention this, but running can actually make you grow by up to 20mm. The tiny damages you inflict on your bones upon impact gradually lead to their healing and becoming stronger. Additionally, don't forget to properly stretch your spine and give yourself a chance to decompress by hanging or stretching out after a long day. Considering we spend most of our time upright, it's important to counterbalance the compression.
@@p.pripenryh Idk this for a fact, but what I've heard is that the 20mm is from the decompressing of the spine. But sprinting releases growth hormone (somatropin) and also creates micro fractures in the bones which can then make the bone bigger once healed
I really appreciate your honesty that you had throughout your journey. Know that I 'm not disappointed in you that you got lazy; don't we all? This gave me hope to continue exercising and stretching to grow taller.
My parents never allowed me to play sports during my school days cause those days parents were most concerned about grades and not child fitness. I regret it , I could have been taller.
You got time, its never too late + 80 percent is genetics and only about 10 or 20 percent might be food or activity such as sports. Tho i have known people who were homeless, they didnt have meal for a week in a young age and they end up 190cm You know its mostly how your genes are programmed so dont blame yourself, you got it!
you can blame your parents for that, my parents are the opposite, they want me to get taller and get good excersize almost everyday and I am fine with it because I want to reach 6 foot or 6 foo1 1 like my dad and grandpa
I’m 155 cm and everyone says it’s fine because I’m a girl but it’s really not fun. EDIT: I grew 2 cm in 6 months ??? weird EDIT 2: stop telling me that’s it’s okay because I’m a girl?? My desire is not to find a guy?? I wanna be taller so I’m at an advantage in my life IN GENERAL jesus christ
I'm 167cm and that's already a problem for me I'm a active person but being this active n only 167 makes you look like a child for others.. plus I myself don't like to be this small I want to become 185cm hehee
I’m 182cm, my mum is 160cm, my dad is 170cm. Im doing swimming, badminton, tennis and go to gym twice a week. I haven’t grown in 1 year, although I’ve been doing all these sports. Update: just measured today 16/12/2020, I’m 184cm. I haven’t done any sports for the past year due to covid. 3/8/2021 Just measured to be 185cm. Not sure if it’s due to the excess in nutrition throughout covid and lockdown. Grew 1cm these few months
@@peliac7319 And you think why tall people who have short parents and grandparents are still joking? Maybe our we inherit from some great parents or someone far away or this is complete BS that scientists and others have used to brainwash us from time to time, This continues to proven wrong. This guy is just doing all the wrong exercises and have not done any research on GH and IGF-1 and what affects them, other physiological aspects etc.
Peliac I’m assuming all the nutrition went into your height cos that probably explains your lack of intelligence. Just because you’re taller does not mean I have Manlet genes. It’s like a obese person calling one that’s slightly skinnier anorexic.
Chanon!!...thank you so much !!!...to be honest, i am really grateful that you want to made this "journey to 190 cm" series, you are really different with any other artist that i know, many of them just only want to show their perfect side, but you, with this vlog series, without hesitation, show your ambiguous side and even though you are failed with your program you also still don't hesitate to share that condition too for us, as a fan, it made me feel closer to you and it also motivates me too to be eager to try new thing and challenge myself more...thank you so much chanon !!! I hope that you get more succes in the future !!!
im 5'5 now n 21 , i've always regret not doing the right things during my young age, if you are in your teens, i recommend you not to go on a strict diet, eat alot but try to eat the right things, if you're fat don't worry too much you'll lose it easily after you've fully developed and try to get enough sleep, follow this and you'll definitely put you height growth above average or an average minimum
I'm a male 22 now and height is 5'3 which is shorter than you. I'm doing alot of exercises when i was young like swiming and was 5 years in a field hockey team. I've been stuck with 5'3 since i was 15 years old. Sometimes genetics is just too strong.
@@tgzzz1 Your point is? I'm born short because my parents are short. I can't change that no matter what unless i'm doing a leg lenghtening surgery 🤷🏽♂️
True story I grew an inch this year since May I am now 6'2 I was before 186.6-183.2 then grew to 187.2-183.7cm then grew since this September to 188-184.5cm I hope I get to 194-190cm
Not true at all. It's all genetics. When i was a teen age i use to swim alot and in field hockey club for 5 years. Then i realise it that i had stopped growing when i was 15. I'm a 22 years old male now and my height is still the same as i was 15... which is 160cm.
@@takemeasahydrationreminder662 Are you really making a competition out of this? Jeez 🤣 Listen i'm happy that i'm taller than my parents and they're below 155 cm. Genetics do matters mostly. I not surprised if you're still a teen or young in general. I'm an adult and all the sports i've done gained me almost no height. So in my case my parents genetics are "strong". If you want to proof me wrong, fine good for you if you do get taller. But in my case i just gotta be thankful that i'm born healthy and can do anything beside being tall. Gotta be humble of what you have kid.
@@TheCybusterGundam Not only sports but there are several aspects to this. Your body doesn't quite represent whole of universe, you can't say it's not true at all judging only by your particular results. I don't wanna be rude here, genetics do play a important role but there are many people taller than their entire bloodline. Nutrition,sleep and even how your body metabolizes plays a important role. It's not like humans evolved for so long only to be limited by their genetics, we are made to change and adapt. I respect your opinion but it's kind of off-putting for people like us still trying to grow when it's time. Letting people down sort of shows that you don't want other's like you to succeed where you failed. Don't be that guy, be encouraging instead. Who knows? Maybe you will grow after 22, i know people that grew even after 25. And no I'm not making a competition out of it, I'm just trying to lift people up haha. Peace out
No matter if your tall, short, good looking or ugly, rich or poor, dark or light, facial hair or no facial hair. People always want more, and that'll never stop. You should focus on bettering yourself as a person.
At 16 I was 170 cm, my parents are both 175. I never had a growth spurt and I was always the late bloomer, even my brother who was 13 at the time was taller then me. By the time I was 19 I was 185cm. I outgrew my brother by just 3 cm finally! I have to say its most genetics and my parents are obviously not on the short side. If your a teenager you can easily grow taller if you do exercies like swimming and hanging and adjusting your diet. But at some point your body does stop and 21 is pretty late. But this video is definitely good for younger people in their teens
you didn't do anything specifically to increase your height? drinking more milk, stretching, jumping, hanging from bars etc? cause thats a pretty nice growth spurt. if you didn't do anything and you got from 170 to 195 in 3 years i bet if u had put in the effort u could've gotten atleast over 205, possibly even more
@@prolozaloser4461 that sites is a scam u fucking idiots You can't grow depending on ur genetics If u guys really want to add height is through surgery
Well there goes my hope! Thanks for trying and letting us know. I've been waiting for this update and was really hoping you'd gain at least an inch to give me inspiration and do it myself. Kudos!
1. Do explosive exercises that you enjoy and don't forget to stretch 2. Maximize your growth hormone secretion through nutrition and sleeping 3. no stress
Youre young.dont lose hope. There are a lot of people, even older than us wanted to be in your place. Just need to feel blessed about the things you have , Anyways, continue growing and better everyday :)
I wish I learned a lot of things like this 10 yrs ago, I'm 21 now and I just really regret knowing all of this and started working out when I was 19 and that was inconsistent because I was so busy at college. The end speech was just 💘. Thank you so much for sharing this journey.
@@GamerBoy-wr7zw where do you live I'm 5.9 British, trust me all my friends are like 5.11 or 5.11 + even most girl I know is 5.8 I'm f****g short man😢😢 but once you are 5.8 atleast you will be taller than average Male around the world
Don't feel down, to be honest three months are little to this big progress, you have to do it for a year or two to get what you want And if you believe in it, it will happen
It's give me a lot of motivation. Really, he did a great job👍. He didn't stop doing this program, yes, he skiped a few days but he was continue to do this. I would doing the same because of the feeling that he felt and it's totally OK. He was being honest and tell everything and the last thing he gave the motivation and advice to other people
He: wants to grow from 1.70 to 1.90m Me: I just wanted 2cm... I am 1,60 and I wanted to reach 1.65m but if I manage to get to 1.62m I’ll already be very happy. Edit: i'm a 20 years girl and i don't apeak english very well
I'm sure that anyone reading this, open his eyes not only for growing taller and not wasting time but working hard till you get the result and even if it wasn't good you better try more and more that's what I gain from this video.
Honestly watching you really inspired me and ive been always trying to do exercises but my laziness gets the best of me as well..but this video really makes me want to turn things around because i still have time to grow(im 14) ill keep working harder and its all because of you :D
@@justshibal nope i grew like 1 cm unfortunately but hey i guess that’s better than nothing. Damn i forgot i even made that comment lol. But these height growth videos really aren’t realistic the only “real” way to grow taller is just to eat properly when you’re young and make sure to have enough sleep. Hope you’re doing well homie.
You're desperate to grow taller but you really didn't include real exercises which might help. 1. Sprinting 2. Running at 11mph 3. Skipping for half an hour 4. Yoga Did you do that ?
@@SubhanKhan-lm9eo no. you idiots liking his post go ahead and swim....... it will get you a good stretch but THATS all...... you wont get that HGH pumping like intense basketball. I dont really care im a NARCISSIST.... I ONLY CARE ABOUT ME AND MY WELL BEING AND THE PEOPLE WHO I CARE ABOUT..... Go ahead leperchauns
DannyVlogz ok maybe stretching and decompressing the spine but it’ll never be any improvement in inches. The only way to get that big of an increase is surgery.
It’s funny how we both want each other’s trait. I’m 13 and 5’10. Ik I’m gonna be over 6 feet when I’m older. But seeing you trying so hard really inspires me. I wish I had your hair. My hair is thin and I often break down and cry. Idk what to do.
Really moved by your passion and effort! (Short hair nonkul at the end is so cute too xd) And the part where you sincerely apologized for being lazy makes me feel ashamed for my constant procrastination thx for sharing this with us ❤️
@@sreyasbiswas6169 it just looses the ligaments which temporarily increases 1 centimeter of height.it can be achieved more easily through hanging.whatever he did was good exercise but it won't effect his height
It seemed like an impossible task, but it's amazing how passionate you were about the journey. From 20:15 it's a great speech that can be applied to anything in life that you are slacking on, really good speech! I like the emotion and dedication you put into this experiment, even if it feels like a failure it is actually a success. You've at least done it, you have tried, and you've learnt from it, now you can move on. Well done! I salute you...
18:07 this guy doesnt know that height is fluctuating during the day. In the morning we are generally taller, because after bed there was no compression on the spine. But if you measure yourself after practicing many exercices your spine start to compress then you can lose even 2 cm
I want to say thank you because after saw your video 5 months ago i started to jumprope, swimming, drink milk 2 times a day. I'm 18, 5 months ago i was 169 cm after workout every single day now i'm 173, i'm so grateful to saw your video, i think its not too late if for everyone under 20. Sorry not to good at english. Peace from indonesia💪
What you do is admirable. I know what it means, i’m as tall as you an honestly seeing that you try so hard is really admirable.Cheering for those 3 mm, i know how it feels and i’m with you bro. I don’t care if im seeing the video after 6 years, keep up the good work!❤❤
Really interesting experiment, I'll be sure try it out myself as being 17 means I have some time to go and this definitely motivated me, Great Work, man!
7 mm in 3 months means: 1.5cm in 6 months: 3cm in 1 year! And 3cm ist quite noticable! So even though this guy grew only very slowly, he grow something! Now imagine you start with 18 and continue to do this exercises for 2 years: You may reach your full height potential! In 2 years with this method you would reach 6cm or about 2.5 (2.4?) inches! And that is aloot. And if you have a short upper body (like me) with a height of 179cm or 5,10.5 but your legs are the length of a person who is usually 186cm tall or 6. 1.25, then there is a chance that you might grow from stretching your spine to its full potential to as much as 2 inches! Now lets say you wear lifts of about 1 inch, then you could become taller with 3 inches or 7.5cm! That is my goal. Im 18 and due to heavy weight lifting which i begun at age 14 my upperbody is very short in comparison to my legs. My older brother who is 186.5cm or 6, 1.5 tall has the exact same leg length! Therefore i should have grown to atleast 6 foot (183cm) or even 6foot 1 (185.4cm). I am going to start to do hardcore exercises inorder to grow for as much as possible. you might say i am tall at 5.10,5 or 179cm .. that may be true in comparison to even shorter guys but here in germany the avg height for a male in my age ist about 6 foot and im not kinding. there are alot of girls that are almost as tall as me at 5.9 (175cm) and also alot that are Taller than me at 5.11.. which is humiliating. I need to reach atleast 6 foot (183cm) .. 184cm would be good and 185 would be perfect.. but 185 seems to be too far away.. we will see. at 184 i dont need to wear lifts anymore cause i would feel like a solid not really tall but ok height for a man. My height wouldnt be an advantage in comparison to other guys inorder to attract women BUT it wouldnt be a disadvantage either anymore. It would be in a neutral state therefore giving my other qualities the oppertunity to attract women the height of 5.7 and below which is about 50% of the women my age. Thats good enough for me. You see I want to smash alot of women during my 20s and i already smashed a reasonable nummber of girls until now (before corona) but back then height wasnt on the girls priority list. After every Month (i may forget this comment so pls remind me if you want to hear bout my progress) I will update my current height. I want to reach atleast 6 foot before the summer is over so until mid july.. 5 months from now. I am very driven and very disciplined so expect me to work as hard as possible inorde to achieve 184cm. Im talking of 2hours A day exercises MInimum .
@@warhawksupreme749 its a Routine from the book "grow taller after puperty" from dennis raney. Its really worth it you should check it out if you are looking for a good explanation on how to grow taller
Thank you for inspiring me. Your one of the nicest people I have seen in this app. I am 15 and I still have time to grow. I will definitely not waste it. Love you brother hope things go well for you. Love from India😽
we're watching the same stretching videos 👁️👄👁️ I've tried doing it quiet often (when I'm too lazy too move but I feel like I need to), and I'm starting to do better on every move, you can do it !!!
@@dj-or2kl Hi, I've been really bussy these months and haven't doing it in a pretty long time.. I already have a tall figure to begin with but I can see my posture got better! Gotta back to doing it real soon 👍
Secrets to grow taller before you reach 21: 1-Play a lot of basketball/ volleyball. These sports streach out your bone, joint structure. 2- Eat a LOT of food (milk, proteine, meat, spinach, etc.. and sleep enough hours. 3-Take supplements that stimulate the pituitary gland to release GH, like Gaba, Tryptophan, etc... Just by doing this, anybody can increase their height 3-4 inches. I proved it with myself and my little brother. Im 6,1 and he's 5,9 but our parents are short, so we grew taller than our genes. Oh and don't expect to grow over the lapse of 20 days or a couple of months. If you want to grow, you have to approach it long term buddy, like 2-4 years you'll see difference.
I was 170 when I was 16 now I'm 23 and 172 🤷🏻♂️ I feel your pain, when after a stretching routine I realized that I want grow up as much as I wanted. But great effort buddy
@@wasteofnickname yeah I used to play football daily, and started to make yoga for like 6 months but stopped as I saw I wasn't gonna grow up more. Lack of exercise wasn't a real issue. You should look on how tall are your parents and relatives, when did they usually stopped growing etc. If you wanna know how tall you could be. My father for exemple is 173cm since he was 16
Daily stretching and 4 bottles of Height-Ryzer Supplement turned my growth journey around! At 22, I measured 5'8". Now, after just 5 months, I proudly stand at 5'11". These methods worked wonders for my height! 💪🚀
@@M1-waceb--snapchatGenes always play massive role it varies depends on your habit, nutrition and overall health All factors that happens to them arent applicable to everyone, you should try atleast best at much you can like others but focus more on nutrition and vitamins and mineral maximizing i am 19 at 5’4 right now but not expecting to grow anymore as i am not gifted on my genetics, i have a lot of uneven bones and ribs, so genetics you can maximize it then you should try but dont expect too much so you dont get disappointed, i still keep looking for some method that i would like to try but since i cant afford lot of whole foods and nutritions its kinda impossible, Insecurities are two things also, maybe you want to grow tall to look good to other sights, and makes you attractive or you like to grow tall because it makes you feel comfortale and more on thinki about self not about other opinion, being tall is actually an advantage, being tall even not good looking can have more opportunity being tall can get you easily into Sports might guaranteed financial support with it, you can also get an job easily or actor, side hustle is more easy as people will look you attractive, you can also start community as you are tall givigg nga advice and info about your experience, vlogging and sponsorship, Being tall is literally a gifted that will guaranteed you more opportunity than the average or small person like me,
Hello.. you know i've seen quote from kimetsu no yaiba (anime) saying: Zenitsu, perfect it! It's alright to cry or go off by yourself. Just don't ever give up. Believe in yourself. You endured all that hellish training. You'll be rewarded for that without question. Work to forge yourself like a tempered blade... and become the most resilient of all! Focus on what you do best! Keep up the spirit..
Man you're so honest. Even your english is not grammatically completely correct and you expreme. Great man you let me know that I should stop caring about getting tall and I'm 25
![GROW TALLER [IN 1 LISTEN] INCREASE YOUR HEIGHT NOW | HEIGHT GROWTH SPURT | 432HZ SUBLIMINAL AUDIO](http://i.ytimg.com/vi/ZMJlYeNFZ8M/mqdefault.jpg)
Is anyone else just getting recommended this 6 years later?
Yup and I just turned 20 too
Bro Me too!! I'm also about to turn 20 soon!!
yep dude
Yes
yeah
Tips for increasing height is sleep 8-9 hours.. exercise, stretching, eat healthy foods, drink milk morning and evening, dont smoke and drink alcohol, dont stress dont drink soda and eat junk foods, drink alot of water stay positive and pray
Yes this is true i am 14 and 5'7
is there a need to sleep early or just any time with 8-9 hours of sleep?
@@allissacaramancion8074 your body needs to get used to a sleeping pattern in order to know when to release your needed hormones for growth. As long as you go to bed at a certain time and get enough of that sleep, you should be good
Thank you for the tips!
Lactose Intolerance people??
I respect this man. He set a goal, he put in all his efforts to try to achieve it. He has motivation to continue on with reaching that goal. He’s awesome and I admire this man right here.
Rest is important from what I've seen... alot of trainers and professionals recommend rest days to give your body time to heal and rest and grow stronger. Also I've seen alot of yoga style stretching that helps with height.
I‘m 1.5m and my goal is 2.8m wish me luck guys I got this
Update after 1 year: I am currently 1.76m so I‘ve grown 26cm after 1 year of daily efforts which is less than i was hoping for but still shows that you can grow taller if you put your heart and soul into it. Take care everyone i am rooting for you ❤️
What?
Can you record your journey?
So you wanna be the tallest man?
「NANI」 Yes
@@superpasi7315 you better be joking
his passion is everything ....
Ofcourse it is, he's Asian....duh
@@shoulderblade7829 so yeah ! only asians have passion ! wow you're smart sweetie
😄😄
@@bichouchelouff1344 bruv chill it's a joke
@@cecilmccoy8455 good luck .. i hope you achieve your goal ..
From 170 to 190. My guy what are you on?
Drugs
I will feel bad if i'm 1.90 too much for me.. max 1.83 for me
@@johnske6691 I am 180 my dad is 185 trust me 190 is okay
Lmao. Ikr. Another stupid click bait
@三郎冬木 no 193 I'm 192.5
"Shut your goddamn phone!" - the spirit of this video is priceless. Consider the fact that he's not really satisfied for his result, but still takes time and effort to spread the message, to the future.
PLEASE READ!!! I want to clarify that he's really depressed and stressed out about his height because HE IS AN ACTOR, I'm from Thailand, most people know him well here, height is such a requirement for actors already, he could not get a lot of roles because he wasn't tall enough although his acting skills and personality are really really good srsly. And sure 180 would be ok for actors but he was just saying 190 to motivate himself. People need different things in life so please don't judge them, you could be 160 but works at home or have a job that requires you to do small people's job idk. But he is a freaking actor and if you don't know, 172 is still below average for ideal guys here and wayyyy way to short for most actors. I felt that I had to comment bc people are judging him so hard for wanting something and believing in it. I am not his fan or anything I just know some more details than most of whom who judges him do.
that’s crazy, my first thought when i saw him was that he looked famous
That's funny, cause the average actor in the west is below average height.
@@jamiemohan2049 ikr even in the west idk thailand which basically still asian country requires that every actor must be above 180 lol thats kinda funny
@@rizafahlevie9108 That is honestly so silly, lmao. Any short aspiring thai should try get roles in the west if that is the case.
And why do actors need to be tall?
WHo else felt him when he said, "Damn it! Damn it!! Not a single millimeter"💨
@@aztech8460 19yo and 158cm
I feel you man i'm 22 and 160cm... and i'm a male. Genetics hits me so hard.
@@TheCybusterGundam I used to have a short senior friend when I was a freshman, despite his shortness, he had natural strength In him without even lifting a single barbell. and had an amazing personality, he was easily the most popular guy in the school. We’re still friends to this day
My advice is work on yourself, tbh (in my opinion at least) people overrated height too much, and actually being short with amazing personality makes you more special and fun to be around
@@abevc For me it's a big factor. I love motorcycles, but i'm limited with options because i'm short. I mean being short is not a big problem but below average is eeeh.
6:54
i hope my dad is a tall strong nba player next life.
龘龘龘 then your dad would have low iq
And milionaire.
Lol
@@Oscar-qk6zh wdym?
@@robiharahaap hes just jealous his genetics are inferior lol
praise to this man for not giving up when he found out his height doesn't increase.
What age have you grown bro?
Even though I respect his dedication, this is the first height increase challenge video in hundreds that is actually realistic and truthful. Anyone else would have given up in a few days. Hats off for your authenticity.
Malta = Mantis?
For each BS made in this video, i will get a free bullet to unload.
... As yes, a minigun and a truckload of ammunition.
Ngl
I would be happy if i grow 7mm after 2/3 months
For 1 year, i could grow 1-3 cm
Yes, with actual result, he did grow
I regret my 6 yrs of my early teen not exercising when my parents wanted me too , i am 17 i still get time not late but yet i i regret those yrs
Same bruh
If you had a fun childhood, running,swimming, jumping that’s enough for your body
You’re still young, it’s never too late to exercise
Exactly same scenario here also , OH GOD I AM VERY SHORTTT , PLEASE GOD I WANNA GET TALLER
Me too I'm 17 but I started stretching when I was 16 don't lose hope.
@@h.ejax3o265 Okay✌🏻
I think the point people are missing here, is that he's striving for a goal. Is it wrong to set a goal for yourself and put in effort for trying to achieve it? His goal was to taller, and like he mentioned 190cm was a motivation to put in effort. In addition, everyone talked as if they have gone through a height increase journey.
I did gone trough a hight increasing journey..it's called puberty
n a m e l e s s 101 Puberty is natural occurrence, height increase journey is implemented effort to increase your height, “EFFORT” is the key word here.
But is still horse shit in my opinion. Trying to strive for height gains. It seems more a case of body dsymorphia.
Stfu
Jam98 bro he is like 21? Him reaching 190 is very slim height is mostly genetics then diet and exercise. I’m still in my teens so I might still grow maybe, asian genetics suck sometimes I’m 1.70 m hoping to reach 1.78 btw I’m 15
I watched this video 2 years ago and it popped up again in my recommendation today and turned out that he is Doctor Korn and I've been watching his series the whole time Wowwww😳 great bro, you've come a long way!
Your vulnerability and authenticity is inspiring!!!
Everyone gangsta until u realise he's an actor
Not sure if you’re using that in the right context
He kinda look like stray kidz’s Han Jisung
Today. I where
....wtf
Fucking kpop normie
At least YOU proved that height can be increased even after 20-21 by doing scretching, jumping and so on. That means height is not only genetics.
60% - 85% Height growth is based on your genetics, so you're correct.
80% is genetics and your potential is already coded into your DNA
@@revl6151 60-80% genetics. The other % is nutrition, sleeping( when we sleep we produce more HGH) I think that hanging, scretching every single day can also affect growth
@@халиндосоли Nah. Your maximum height is already determined by genetics. The other 20% you do gives you a higher % to reach your potential
@@revl6151 nope in my family nobody was above the height of 5'8(I'm the youngest at 14) but then my elder brother joined an army school and became 6'1
I am so pissed of myself for putting this video on hold. It's only after a year and 2 months that I watched it on full-length. I'm 21 years old now with the height of 170.5cm. Although I grew for 1cm in the past month, I still want to grow further. If Non was able to grow more at the age of 21, I know I could do the same. Thank you for this, Non. Thank you for your words of persistence and encouragement.
Bro Ur doing that 7 minute stretching routine from the atremis video?
Bro, I've got the same measurements as urs. Share ur progress brother.
lazyness that consumes you brings depression with it.. carefull
SET Natsukashii im Bear with it right now, I need exercise
damn ngl this gives me the shivers
i can agree with this post since my lazyness and procrasination has gave me some form of entering depression due to the pressure
@@kimkomando4341 is this legit? cuz I don't wanna end up with some kinda growth cancer
You focused so much on your height that you've glossed over some of the benefits of this challenge. The exercises made you so much stronger and healthier. The program increased your discipline. Don't think of it as a waste. Use the knowledge and apply it to other ares of your life such as wealth building / business etc. Two things are guaranteed: You will find success if you keep trying and it will look very different from what you thought success would be right now. :)
I wish I discovered this 5 years ago :(
it doesnt work u idiot
Why??
@@exol4ever302 i qe did it qhen we were 13
it would be like 0.3cm for 3 months 1.2 cm per year for 8 years almost 10cm
@@deception9848 lol. I laugh when i saw this.
@@migi741 i laugh so hard.
he is a genius, I haven't watched the vid, but the fact he did it before social media hit is fire.
Im just out of words i appreciate u u didnt give up u kept on going
I'm 300 cm tall, not a big deal.
Liar 😂
@@10ksubswithtrashvideos88 don't call him a liar that's racist and sexual harassment
Well if u really do have, for real, give me some 😂
Kanye East lmao 😂
i'm 0,5 mm pls give me your height!!
7mm in 3 months is a lot, imagine if he did it for 3 years that's half his goal right there.
i highly doubt gaining like this is linear after 21
That's right. I'd tried but it difficult.
That 7mm could just be from his spine being decompressed. You are naturally taller at the start of the day, then lose that height from gravity pushing down on your spine. There is no way you can gain 19cm in 3 years after 21 from doing exercises and eating alone.
No, just imagine if he did it when he was 16 or 17, 180cm at least
yeah, that's great, but he was 21, may be he reached at peak in that year
It's surprising how rarely people mention this, but running can actually make you grow by up to 20mm. The tiny damages you inflict on your bones upon impact gradually lead to their healing and becoming stronger. Additionally, don't forget to properly stretch your spine and give yourself a chance to decompress by hanging or stretching out after a long day. Considering we spend most of our time upright, it's important to counterbalance the compression.
Could it be more if we do sprint for years ?
@@p.pripenryh Idk this for a fact, but what I've heard is that the 20mm is from the decompressing of the spine. But sprinting releases growth hormone (somatropin) and also creates micro fractures in the bones which can then make the bone bigger once healed
@@Andreas.1337-f8u no it's only about 60-80% lol
@@Andreas.1337-f8u if you say almost. then it's not a myth lol
im 15 at 1,73m and im from thailand too! my dad is 1,72m and mom 1,53m
my dad is 1.73 and my mom is 1,46
im 13 and im 1,49
I’m 15 175 my dad is 178 my mom is 154. I will be 180
i going to be 15 this nov. im 1.87 1.80 (dad) 165 (mom)
@@prabh05singh23 how tall u think you’re going to be
@@rafxspectic4366 6.5 / 1.95 plus
Congratulations on your magnificent journey, my brother ! Keep the motivation on ! You are an inspiration for all of us !
I really appreciate your honesty that you had throughout your journey. Know that I 'm not disappointed in you that you got lazy; don't we all? This gave me hope to continue exercising and stretching to grow taller.
Atleast his determination is everything. In males, height grows around 14- 18 and keeps on growing till 20 if ur diet and sleep is good.
My parents never allowed me to play sports during my school days cause those days parents were most concerned about grades and not child fitness. I regret it , I could have been taller.
💔
But u can go to swimming atleast
You got time, its never too late + 80 percent is genetics and only about 10 or 20 percent might be food or activity such as sports.
Tho i have known people who were homeless, they didnt have meal for a week in a young age and they end up 190cm
You know its mostly how your genes are programmed so dont blame yourself, you got it!
you can blame your parents for that, my parents are the opposite, they want me to get taller and get good excersize almost everyday and I am fine with it because I want to reach 6 foot or 6 foo1 1 like my dad and grandpa
im 13 right now , my mom and dad were like 50/50 about grades and sports
and i had good grades and did swimming nearly professionally
and im now 190cm
I’m 155 cm and everyone says it’s fine because I’m a girl but it’s really not fun.
EDIT: I grew 2 cm in 6 months ??? weird
EDIT 2: stop telling me that’s it’s okay because I’m a girl?? My desire is not to find a guy?? I wanna be taller so I’m at an advantage in my life IN GENERAL jesus christ
It is fine, the only downsides for you are the things you cant reach.. and maybe some sports
Lannce yeah. My kitchen counter is my best friend and basketball my enemy LMAO
@@Hdidbi_3049 haha
I'm 167cm and that's already a problem for me I'm a active person but being this active n only 167 makes you look like a child for others.. plus I myself don't like to be this small I want to become 185cm hehee
@@niki_niki_niki if fcking 169 as a 15 yr old boy
Your weight increased because you added muscle mass! Thats a good thing!
Not if you want to grow because the muscle prevents you from growing because they come in the way of the bones
RiAnime but only if you’re ripped, a little muscle shouldn’t make that much of a difference
dittfarsa that’s just fucking stupid
@@Tyler_18_ im 18 yo, I reached 193.03 cm in the evening, so i feel great with it. At least im higher than average global height :D
Directos Vadri in the evening?
you can tell that how much passionated and raw this video is
I’m 182cm, my mum is 160cm, my dad is 170cm. Im doing swimming, badminton, tennis and go to gym twice a week. I haven’t grown in 1 year, although I’ve been doing all these sports.
Update: just measured today 16/12/2020, I’m 184cm. I haven’t done any sports for the past year due to covid.
3/8/2021
Just measured to be 185cm. Not sure if it’s due to the excess in nutrition throughout covid and lockdown. Grew 1cm these few months
Hey are u sure not slightly a inch
Height is 80% genetics and 20% environmental factors.
You have manlet genes sorry bro
@@peliac7319 And you think why tall people who have short parents and grandparents are still joking? Maybe our we inherit from some great parents or someone far away or this is complete BS that scientists and others have used to brainwash us from time to time, This continues to proven wrong. This guy is just doing all the wrong exercises and have not done any research on GH and IGF-1 and what affects them, other physiological aspects etc.
@Peceli I drecit I'm 189cm keep crying for my 6'2 frame
Peliac I’m assuming all the nutrition went into your height cos that probably explains your lack of intelligence. Just because you’re taller does not mean I have Manlet genes. It’s like a obese person calling one that’s slightly skinnier anorexic.
this guy seems so wholesome i love him
Chanon!!...thank you so much !!!...to be honest, i am really grateful that you want to made this "journey to 190 cm" series, you are really different with any other artist that i know, many of them just only want to show their perfect side, but you, with this vlog series, without hesitation, show your ambiguous side and even though you are failed with your program you also still don't hesitate to share that condition too for us, as a fan, it made me feel closer to you and it also motivates me too to be eager to try new thing and challenge myself more...thank you so much chanon !!! I hope that you get more succes in the future !!!
Thank you brother for showing us your result and keep going on , really appreciate it . Hope you will achieve your goal .
im 5'5 now n 21 , i've always regret not doing the right things during my young age, if you are in your teens, i recommend you not to go on a strict diet, eat alot but try to eat the right things, if you're fat don't worry too much you'll lose it easily after you've fully developed and try to get enough sleep, follow this and you'll definitely put you height growth above average or an average minimum
I'm a male 22 now and height is 5'3 which is shorter than you. I'm doing alot of exercises when i was young like swiming and was 5 years in a field hockey team. I've been stuck with 5'3 since i was 15 years old. Sometimes genetics is just too strong.
@@TheCybusterGundam I'm 12 and I'm taller than u I'm 5'4
@@tgzzz1 Your point is? I'm born short because my parents are short. I can't change that no matter what unless i'm doing a leg lenghtening surgery 🤷🏽♂️
@@TheCybusterGundam I don't have one just saying
it depends on the genetics of your parents but others grow taller, which is lucky very lucky 😂
Hard working guy with good acting ability, true celebrity!
Men grow well after their 20’s, while us females stop growing much earlier.
True story I grew an inch this year since May I am now 6'2 I was before 186.6-183.2 then grew to 187.2-183.7cm then grew since this September to 188-184.5cm I hope I get to 194-190cm
Not true at all. It's all genetics. When i was a teen age i use to swim alot and in field hockey club for 5 years. Then i realise it that i had stopped growing when i was 15. I'm a 22 years old male now and my height is still the same as i was 15... which is 160cm.
@@TheCybusterGundam only one way to find out
@@takemeasahydrationreminder662 Are you really making a competition out of this? Jeez 🤣 Listen i'm happy that i'm taller than my parents and they're below 155 cm. Genetics do matters mostly. I not surprised if you're still a teen or young in general. I'm an adult and all the sports i've done gained me almost no height. So in my case my parents genetics are "strong".
If you want to proof me wrong, fine good for you if you do get taller. But in my case i just gotta be thankful that i'm born healthy and can do anything beside being tall. Gotta be humble of what you have kid.
@@TheCybusterGundam Not only sports but there are several aspects to this. Your body doesn't quite represent whole of universe, you can't say it's not true at all judging only by your particular results. I don't wanna be rude here, genetics do play a important role but there are many people taller than their entire bloodline. Nutrition,sleep and even how your body metabolizes plays a important role. It's not like humans evolved for so long only to be limited by their genetics, we are made to change and adapt. I respect your opinion but it's kind of off-putting for people like us still trying to grow when it's time. Letting people down sort of shows that you don't want other's like you to succeed where you failed. Don't be that guy, be encouraging instead. Who knows? Maybe you will grow after 22, i know people that grew even after 25. And no I'm not making a competition out of it, I'm just trying to lift people up haha. Peace out
Step 1: Choose your parents
Step 2: Follow Step 1
No matter if your tall, short, good looking or ugly, rich or poor, dark or light, facial hair or no facial hair. People always want more, and that'll never stop. You should focus on bettering yourself as a person.
isn't he doing something for the betterment of himself?
And yet your here
Stfu it does matter
@@ShivamSharma-jj4iv yow, chill hahaha
@@ShimazuHanaji 😂
At 16 I was 170 cm, my parents are both 175. I never had a growth spurt and I was always the late bloomer, even my brother who was 13 at the time was taller then me. By the time I was 19 I was 185cm. I outgrew my brother by just 3 cm finally! I have to say its most genetics and my parents are obviously not on the short side. If your a teenager you can easily grow taller if you do exercies like swimming and hanging and adjusting your diet. But at some point your body does stop and 21 is pretty late. But this video is definitely good for younger people in their teens
How???
you didn't do anything specifically to increase your height? drinking more milk, stretching, jumping, hanging from bars etc? cause thats a pretty nice growth spurt. if you didn't do anything and you got from 170 to 195 in 3 years i bet if u had put in the effort u could've gotten atleast over 205, possibly even more
I’m 1,74 m at 13 prolly not gonna grow much later on
@@casey9207 1,74 is nice tho, but i think u can grow more
It's not surprising to me in your case since your mom is 175 which is super tall for a girl
I thought this video was going to be about having surgery to increase your height
@VIJAY K what that website about
@@ami6996 seems like we both have no idea, it's says 4growtaller but what??
@@prolozaloser4461 that sites is a scam u fucking idiots
You can't grow depending on ur genetics
If u guys really want to add height is through surgery
Me too
Hahaha
Thank you bro. You really gave me hope with this height. I will work hard to get where I want. Just seeing your little progress gave me hope
Well there goes my hope! Thanks for trying and letting us know. I've been waiting for this update and was really hoping you'd gain at least an inch to give me inspiration and do it myself. Kudos!
kahaizer same here even i was hoping too
1. Do explosive exercises that you enjoy and don't forget to stretch 2. Maximize your growth hormone secretion through nutrition and sleeping 3. no stress
Youre young.dont lose hope.
There are a lot of people, even older than us wanted to be in your place. Just need to feel blessed about the things you have ,
Anyways, continue growing and better everyday :)
I wish I learned a lot of things like this 10 yrs ago, I'm 21 now and I just really regret knowing all of this and started working out when I was 19 and that was inconsistent because I was so busy at college. The end speech was just 💘. Thank you so much for sharing this journey.
how tall are u?
@@soysaucetina I'm 4'11 😥
You can still do stretching. It straightens your spine and you can get like 1-2 inches extra
I am 19 and 5’5 nearly 5’6 doinn running and hanging now 🗿👍Hope I increase to 5’8
@@GamerBoy-wr7zw where do you live I'm 5.9 British, trust me all my friends are like 5.11 or 5.11 + even most girl I know is 5.8 I'm f****g short man😢😢 but once you are 5.8 atleast you will be taller than average Male around the world
At least his hard work let him gain a little,if u don’t do anything u won’t get 1mm!
I’m 16, I don’t be anything, yet I’m 188cm tall.
@@ibingeyt6077 genetics, food, environment, lifestyle, hormones levels... many reasons why you're tall without effort
Just don't give up. Be true for what/who you'd like to be. No matter what the result is, there will be good change in some way. Good luck, bro.
great I love this comment.
Don't feel down, to be honest three months are little to this big progress, you have to do it for a year or two to get what you want
And if you believe in it, it will happen
It's give me a lot of motivation. Really, he did a great job👍. He didn't stop doing this program, yes, he skiped a few days but he was continue to do this. I would doing the same because of the feeling that he felt and it's totally OK. He was being honest and tell everything and the last thing he gave the motivation and advice to other people
สิ่งที่น้องทำมันดลบรรดาลใจมากเลย ความตั้งใจของน้องทำให้ผมนึกถึงสมัยตอนที่ผมอายุ12-13 ตอนนั้นตัวผมโตเร็วมาก โตมากกว่าเพื่อนที่อายุเท่ากัน พออายุ 14 ก็สูง 168 cm จากนั้นก็แทบไม่สูงขึ้นเลย ปัจจุบันอายุ 31 แล้ว สูง 170 cm ตอนนั้นผมเล่นบาสทุกวัน ทั้งอยากสูงเพื่อ slam dunk และอยากสูงเพื่อให้มีสาวๆสนใจ
1. ผมฝึกกระโดดแบบโดดสูงมากที่สุดคือปลายนิ้วแตะห่วงได้ ตอนนั้นอายุ15 แล้วแต่ความสูงไม่เพิ่มเลย ผมอยากสูงมาก
2. จนไปปรึกษาหมอที่โรงพยายาล เผื่อเค้าจะแนะนำให้ใช้พวกฮอร์โมน แต่แล้วผมก็โดนหมอไล่กลับ หมอพูดจาไม่ค่อยบริการ คล้ายกับว่าผมเป็นบ้าไปแล้วที่อยากตัวสูง
3. ผมเคยซื้อหนังสือชื่อ ออกกำลังกายเพิ่มความสูง เนื้อหาข้างในบอกแค่ให้ไปโหนบาร์ตามท่าต่างๆ แต่แล้วมันก็ไม่ได้ผล
4. ผมเคยคิดว่าต้องกินนมเยอะๆ (ก็แม่งทุกคนที่กูรู้จักบอกให้กูกินนมแล้วจะสูงขึ้น) ผมเอาเงินออมที่มีอยู่น้อยนิดไปซื้อนมมาเป็นลิตรใหญ่มาก กินทุกวัน ขี้แตกทุกวัน จนต้องเลิกกิน
5. เคยหันไปซื้อพวกแคลเซียมเม็ดละลายน้ำดื่ม หาซื้อตามร้านขายยา กินไปก็ไม่ได้ผล
6. ผมเคยซื้อเก้าอี้ม้านั่ง คล้ายๆกับเก้าอีก bench ในยิม แต่มีความพิเศษคือมีเชือกรัดที่คอ แล้วปลายขาก็จะล๊อกกับเก้าอีก จากนั้นมันจะมีกลไลที่ดึงให้เก้าอีกยาวขึ้น นึกภาพก็เหมือนดึงลำตัวให้ยาวขึ้นนั่นแหละ ผมเห็นจากโฆษณาในทีวีของประเทศจีน เลยสั่งมาใช้ ราคาหมื่นกว่าบาทในตอนนั้น ใช้ไปเป็นเดือน ไม่ได้ผลสักนิด แถมทุกครั้งที่ใช้จะเก็บคอมาก
นี่ไม่พูดถึงวิธีอื่นๆที่อยากลองมาก แต่เงินไม่ถึง คือผ่าตัดกระดูก ซึ่งอันตรายมาก ในประเทศจีนมีคนพิการจากการผ่าตัดแบบนี้เยอะมาก แพงแล้วชีวิตพังด้วย
ตอนนั้นผมรู้สึกเสียใจที่ตัวไม่สูง แต่พอโตขึ้นมันก็ไม่ใช่ประเด็นที่รบกวนใจผมเท่าไร
ทุกวันนี้เห็นโฆษณาสินค้าดื่มแล้วเพิ่มความสูง ดูจากวิธีที่นำเสนอแล้ว รู้เลยว่ามันใช้ไม่ได้ผลแน่นอน เอาลูกชายดาราหล่อๆมาเป็นพรีเซนเตอร์ ถ้าขายได้ผมก็ไม่แปลกใจนะ
ดังนั้น ผมเชื่อว่า ต่อให้น้องย้อนเวลากลับไปได้ โอกาสที่น้องจะทำให้ตัวเองสูงมากกว่าตอนนี้ ก็ไม่ได้ต่างจากตอนนี้มากนะ
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นอกจากนี้ สิ่งที่ทุกคนควรรู้คือ ตอนตื่นนอน ร่างกายจะสูงกว่าก่อนนอนประมาณ 3-5 cm นะครับ เนื่องจากตอนที่เรานอนร่างกายผ่อนคลาย ไม่มีแรงโน้มถ่วงของโลกดึงในแนวดิ่ง จึงทำให้ตอนตื่นนอนสูงกว่าตอนก่อนนอน
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สิ่งที่น้องทำมันดลบรรดาลใจผมมากเลย ตอนแรกเห็นชื่อคลิปแล้วตื่นเต้นมาก นึกว่าผมจะมีความหวังใหม่อีกครั้งหนึ่ง
อ่านมาถึงตรงนี้ ใครที่อยากตัวสูง ก็ไม่ต้องไปเสียเวลาลองวิธีที่ผมบอกทั้งหมดนะครับ
ขออภัยที่พิมพ์ยาว
ฉีลายตะขาบ ผมนี้อายุ21 สูง165 อยากได้อีกสัก5เซน ให้เป็น170 พอจะเพิ่มขึ้นได้อีกไหมพี่ฉี
AMBz Channel น้องน่าจะต้องเป็นคนหาคำตอบเองแล้วละ รู้แล้วมาบอกผมด้วยนะ
ฉีลายตะขาบ พี่ฉีครับ ถ้าเป็นเหมือนพี่ฉีว่าไว้ แล้วถ้าวัดส่วนสูง เราควรวัดตอนตื่นนอน หรือ ก่อนนอนครับ เราจะเอาความสูงช่วงไหนครับ แบบชัวร์ๆ
ก่อนนอนคับชัวจะได้ความสูงจิง
ตอนเย็นสูงจะหายไป1-2ซมสำหรับผมนะมีช่วงนึงที่ผมซื้อที่สัดส่วนสูงมาไว่บ้านวัดเช้าเย็นเลย 5555เช้า175 เย็น173-174แล้วแต่ว่าวันนั้นเดินบ่อยหรือทำกิจกรรมมากแค่ไหน ตอน17ผมสูง170อ้วนมากเป็นเด็กหลังค่อมเล่นแต่คอม พอไปเข้าฟิตเนตโดนพี่ๆในฟิตจับดัดหลัง1ปีกว่า ตอนนี้20แล้วส่วนสูงล่าสุด175 น่าจะมาจากการดัดหลังให้ตรงซะมากกว่า
He: wants to grow from 1.70 to 1.90m
Me: I just wanted 2cm...
I am 1,60 and I wanted to reach 1.65m but if I manage to get to 1.62m I’ll already be very happy.
Edit: i'm a 20 years girl and i don't apeak english very well
want to grow from 1.68 to 1.85, I am only 15 years old and my dads side of family, all men are 1.83-1.91 so I want to be 1.85
r u male or female?
lol same I only want to grow like a few cm. I don't need to be like way way taller.
Broo don't freaking use this dot (.)
It's 160cm or 1.60m
man I am also 1,60 and I want increase height by the way I am 14 years old
I'm sure that anyone reading this, open his eyes not only for growing taller and not wasting time but working hard till you get the result and even if it wasn't good you better try more and more
that's what I gain from this video.
a very motivated person... a truly well deserves role model for youngsters.
Facts he actually did this video and stick to it
Honestly watching you really inspired me and ive been always trying to do exercises but my laziness gets the best of me as well..but this video really makes me want to turn things around because i still have time to grow(im 14) ill keep working harder and its all because of you :D
So you’re 17 now… did you achieve what you wanted?
@@justshibal nope i grew like 1 cm unfortunately but hey i guess that’s better than nothing. Damn i forgot i even made that comment lol. But these height growth videos really aren’t realistic the only “real” way to grow taller is just to eat properly when you’re young and make sure to have enough sleep. Hope you’re doing well homie.
You're desperate to grow taller but you really didn't include real exercises which might help.
1. Sprinting
2. Running at 11mph
3. Skipping for half an hour
4. Yoga
Did you do that ?
Swimming is the most effective way to get taller
@@SubhanKhan-lm9eo no. you idiots liking his post go ahead and swim....... it will get you a good stretch but THATS all...... you wont get that HGH pumping like intense basketball. I dont really care im a NARCISSIST.... I ONLY CARE ABOUT ME AND MY WELL BEING AND THE PEOPLE WHO I CARE ABOUT..... Go ahead leperchauns
exactly..... and he needed to jump way more then that..... and eat way more then that..... pathetic
@@mlsrise9356 Mostly importantly, swimming.
@@SubhanKhan-lm9eo mostly importantly? swimming is the most effective way to stretch....
swimming is third to basketball and running
Never seen so much determination and passion
I just love your confidence and discipline for believing in process💪
ชอบที่พี่บอกว่าถ้าไม่ได้ตั้งเป้าขนาดนี้ก็อาจจะสูงขึ้นน้อยกว่า7มิลด้วยซ้ำ ทำดีมากๆแน้ววว ชอบที่พูด encourage น้องๆด้วย แนวคิดพี่ดีมากๆเลย
i’ll so f**king happy if i reach 175cm for real
just like him, I'm too lazy to watch the entire video so I'm looking the result in the comment
same
This guy had limb lengthen surgery..... total of 4 inch increase
immaFACKYOUupFITNESS bro seriously ? So all those exercises eating and sleeping didn’t do anything ? Lol
DannyVlogz ok maybe stretching and decompressing the spine but it’ll never be any improvement in inches. The only way to get that big of an increase is surgery.
Sleep 8 to 9 hours
School : And I took that seriously
3 เดือนที่ผ่านมาคงเหนื่อยมากเลยใช่ไหมพี่นน ทำงานแล้วก็ต้องออกกำลังกายหนักๆ แต่พี่นนสุดยอดเลย ขยันและตั้งใจมากๆ นับถือในความตั้งใจของพี่นนมากจริงๆนะ เป็นกำลังใจให้นะฮับ 💕👍
Hey guys I’m going to become Jotaro wish me luck
ist i'm currently binging it jjba this made my day
so you had similar goals as me?
Same
YES YES YES YES!
Turnolol is that a jojo reference?!
It’s funny how we both want each other’s trait. I’m 13 and 5’10. Ik I’m gonna be over 6 feet when I’m older. But seeing you trying so hard really inspires me. I wish I had your hair. My hair is thin and I often break down and cry. Idk what to do.
@Momin Ali Yeah, I was 5'10 at 15 and I'm 6'2 now. If he's 5'10 at 13 he's gonna be 6'4+ I'll bet
Simon Dean I’m 5’1 at 14 ...15 in February
How much tall are you now at 19?
Really moved by your passion and effort! (Short hair nonkul at the end is so cute too xd) And the part where you sincerely apologized for being lazy makes me feel ashamed for my constant procrastination thx for sharing this with us ❤️
Now this isn’t a scam at all, its legit for grow
Temporary growth:(
@@cianchim9034 really??
@@sreyasbiswas6169 it just looses the ligaments which temporarily increases 1 centimeter of height.it can be achieved more easily through hanging.whatever he did was good exercise but it won't effect his height
@@milleniumjade did u grow?
@@cianchim9034 body is not a rubber band ...
9:33 his back muscles tho, nice job 👌
Your eyes are too sharp I did not see that
Very easy if you are just 1,72 😂😂
@@donaldduck8571 No
@@donaldduck8571 if that Mussle was compressed onto a shorter gut he woyld look jacked
Whats the song at 9:33
Every body it not perfect .
You will keep going to do your passion and your dream.
Some day you will get the destination .
Never give up ✌️✌️
My dream will come true if i do leg lengthening😁😁.i can success all my dream except my height that i can not reach it.
It’s okay to feel regret. But as long as you’re happy everything will be better.
Anw he could be a teacher with that passion and advices.
ผมตอนอายุ16 สุง165 พอไปเจอฝรั่ง ผมคิดว่าทำไหมตัวสูงจัง หลังจากนั้นผมก็กระโดดเชือก 4 เดือนขึ้นแค่2เซน แต่ผมไม่ยอมแพ้ ผมเลยหัดว่ายน้ำกินนม ถามเพื่อนคนที่ตัวสุงๆว่ากินไร มันบอกว่ากินไข่ลวกวันละ2ฟอง หลังจากผ่านมา1ปีครึ่ง ผมก็สูงขึ้นเป็น 171. ผมก็เริ่มวิ่งตอนเช้ารับอากาศสดใส แต่บางที่ก็ขี้เกียจผมหยุดไป3เดือน แล้วกับมาเพิ่มความสูงอีก. ผมคิดว่าจะเอาจิงละ ตั้งเป้าไว้ 185. ผมก็เริ่มจะวันนั่น แล้วตอนอายุ18ผมสูง174. ผมสูงกว่าพี่ตัวเอง พี่ผมสูง170 ผมเริ่มคิดว่า มันอยู่ที่เราพยายาม ผมก็เริ่มเข้าฟิตเนสเล่นกล้าม ออกกำลังขา แขนกินไข่ลวกเหมือนเดิม แล้วนมจืด1ขวด ร่างกายผมก็เริ่มดีขึ้นพออายุ 19ตอนนี้ผม สูง 178 ผมไม่คิดเลยว่าจากเด็กที่เตี้ยโดนเพื่อนตบหัว ผมก็เริ่มมีความหมั่นใจขึ้น ผมก็เริ่มชินกับการออกกำลังกายละ มันกายเป็นเหมือนสิ่งที่ขาดไม่ได้ ผมแต่ก่อนก็เคยท้อ เพราะผมมีความฝันที่อยากเป็นดารานายแบบ ตอนนี้ผมก็20 ปัจจุปันผมสูง 181 ถ้าก้าวข้ามความขี้เกียจไปได้ถึงจะใช้เวลา สักวันมันจะเป็นวันของเรา. ผมได้ดูวิดีโอนี้ ผมขอบคุณพี่มาก ที่มาแชร์ประสบกาณ์ดีๆ ให้น้องๆขยันเพิ่มความสูงตอนยังทัน ผมก็เกือบใช้ชีวิตแบบไม่เกิดประโยชน์ละ ผมก็ยังจะทำให้ถึงเป้าที่ผมตั้งไว้อยู่ดี ปล. ผมอยากให้พี่ได้อ่านความรู้สึกของผมเหมือนกันที่แต่ก่อนคิดอยากจะสูง....
ดู ไร้สาระ ดันๆค่ะ
ขอถามหน่อยสิครับ พ่อ กับ แม่ พี่สูงเท่าไหร่เหรอครับ
อยากทราบโปรแกรมการโดดเชือกครับ โดดยังไง แบบไหนครับ
โชคดีเล่นกระโดดหนังยางกับเพื่อนผู้หญิงตอนเด็กๆ
เกาะครับ
I’m i the only one thinks he looks super adorable? 😂
yes u da only one
No you're not lol he's frikin cute
No you aren't the only one he's a freaking baby uwu
he's an actor! u should check out his dramas, im a sucker for him
I honestly don’t get what is cute to girls
its ok non!! dont be too hard on yourself, i'll love you either way
same
stfu
You motivate us !!
And your honesty and commitment is ...just ...so...you !! Thankyou!!
It seemed like an impossible task, but it's amazing how passionate you were about the journey. From 20:15 it's a great speech that can be applied to anything in life that you are slacking on, really good speech! I like the emotion and dedication you put into this experiment, even if it feels like a failure it is actually a success. You've at least done it, you have tried, and you've learnt from it, now you can move on. Well done! I salute you...
18:07 this guy doesnt know that height is fluctuating during the day. In the morning we are generally taller, because after bed there was no compression on the spine. But if you measure yourself after practicing many exercices your spine start to compress then you can lose even 2 cm
Great advice for me hope this guy saw it
Also when u eat food right after that I measured myself I got 2 cm shorter than my current hight
Oh shit fr I’m gonna measure myself first in the morning
I want to say thank you because after saw your video 5 months ago i started to jumprope, swimming, drink milk 2 times a day. I'm 18, 5 months ago i was 169 cm after workout every single day now i'm 173, i'm so grateful to saw your video, i think its not too late if for everyone under 20. Sorry not to good at english. Peace from indonesia💪
Sante aee kli broo wkw, gimana skrng msih ada pningkatan
What you do is admirable. I know what it means, i’m as tall as you an honestly seeing that you try so hard is really admirable.Cheering for those 3 mm, i know how it feels and i’m with you bro. I don’t care if im seeing the video after 6 years, keep up the good work!❤❤
Really interesting experiment, I'll be sure try it out myself as being 17 means I have some time to go and this definitely motivated me,
Great Work, man!
I grew 1/2 inch since I was 17. I was 5'11 1/2 at 17 now I'm 21 and I reached 6'0!
ur so lucky man. im only 5'7 and im 17. i really dont think ill grow anymore cuz i have started to grow facial hair :(
the beast You stop growing as much when you turn 18 usually but don't let that discourage you! You can keep going if you try like Nonkul!
David Ramirez man i want to be at least 6 ft...
ใจเย็นๆครับ ผมว่าลองสักปีนึงค่อยวัดครับ วัดถี่แบบนี้มันจะเสียกำลังใจเอา มันไม่เหมือนตอนเด็กๆครับ มันไม่ขึ้นเร็วขนาดนั้น สู้ๆครับ เป็นกำลังใจให้ 👍
7 mm in 3 months means: 1.5cm in 6 months: 3cm in 1 year! And 3cm ist quite noticable! So even though this guy grew only very slowly, he grow something! Now imagine you start with 18 and continue to do this exercises for 2 years: You may reach your full height potential! In 2 years with this method you would reach 6cm or about 2.5 (2.4?) inches! And that is aloot. And if you have a short upper body (like me) with a height of 179cm or 5,10.5 but your legs are the length of a person who is usually 186cm tall or 6. 1.25, then there is a chance that you might grow from stretching your spine to its full potential to as much as 2 inches! Now lets say you wear lifts of about 1 inch, then you could become taller with 3 inches or 7.5cm! That is my goal. Im 18 and due to heavy weight lifting which i begun at age 14 my upperbody is very short in comparison to my legs. My older brother who is 186.5cm or 6, 1.5 tall has the exact same leg length! Therefore i should have grown to atleast 6 foot (183cm) or even 6foot 1 (185.4cm). I am going to start to do hardcore exercises inorder to grow for as much as possible. you might say i am tall at 5.10,5 or 179cm .. that may be true in comparison to even shorter guys but here in germany the avg height for a male in my age ist about 6 foot and im not kinding. there are alot of girls that are almost as tall as me at 5.9 (175cm) and also alot that are Taller than me at 5.11.. which is humiliating. I need to reach atleast 6 foot (183cm) .. 184cm would be good and 185 would be perfect.. but 185 seems to be too far away.. we will see. at 184 i dont need to wear lifts anymore cause i would feel like a solid not really tall but ok height for a man. My height wouldnt be an advantage in comparison to other guys inorder to attract women BUT it wouldnt be a disadvantage either anymore. It would be in a neutral state therefore giving my other qualities the oppertunity to attract women the height of 5.7 and below which is about 50% of the women my age. Thats good enough for me. You see I want to smash alot of women during my 20s and i already smashed a reasonable nummber of girls until now (before corona) but back then height wasnt on the girls priority list.
After every Month (i may forget this comment so pls remind me if you want to hear bout my progress) I will update my current height. I want to reach atleast 6 foot before the summer is over so until mid july.. 5 months from now. I am very driven and very disciplined so expect me to work as hard as possible inorde to achieve 184cm. Im talking of 2hours A day exercises MInimum
.
and 2.5 cm is technically 1 inch. In two years, we might get 3 inches taller, that's a lot.
What is the exercise ?
Btw ur height is not bad
@@warhawksupreme749 its a Routine from the book "grow taller after puperty" from dennis raney. Its really worth it you should check it out if you are looking for a good explanation on how to grow taller
I don’t think he actually grew because people height change a little bit during the day
Thank you for inspiring me. Your one of the nicest people I have seen in this app. I am 15 and I still have time to grow. I will definitely not waste it. Love you brother hope things go well for you. Love from India😽
WTF look at this back in 9:34 your a monster dude
You're
@@iknowyoustolemypotato bruuuh¯\_( ͡° ͜ʖ ͡°)_/¯
Ikr I was thinkin the same man is shreded
@@iknowyoustolemypotato anything better to do than correct random comments?
@@bard416 sadly, no
Im very very proud for what you do for yourself, I love you så much. ;D
we're watching the same stretching videos 👁️👄👁️ I've tried doing it quiet often (when I'm too lazy too move but I feel like I need to), and I'm starting to do better on every move, you can do it !!!
Update?
@@dj-or2kl Hi, I've been really bussy these months and haven't doing it in a pretty long time.. I already have a tall figure to begin with but I can see my posture got better! Gotta back to doing it real soon 👍
@@joysauce4109 i was 175CM 6month ago.i hanged for 6 month and still 175CM
Dude, you might no get much taller but your body we'll thank you for all the exercise and hard work, making you gain muscle.
Secrets to grow taller before you reach 21:
1-Play a lot of basketball/ volleyball. These sports streach out your bone, joint structure.
2- Eat a LOT of food (milk, proteine, meat, spinach, etc.. and sleep enough hours.
3-Take supplements that stimulate the pituitary gland to release GH, like Gaba, Tryptophan, etc...
Just by doing this, anybody can increase their height 3-4 inches. I proved it with myself and my little brother. Im 6,1 and he's 5,9 but our parents are short, so we grew taller than our genes.
Oh and don't expect to grow over the lapse of 20 days or a couple of months. If you want to grow, you have to approach it long term buddy, like 2-4 years you'll see difference.
What's your parents's height
@@papadrake4383 my dad is 5'8 and my mom 5,5.
@@thegoldenboy294 i have short parents their are 5'2 n 5'3 im 14 5'6-7 ish hoping to reach 5'10😥😥
Yea.. no.
It's genetics.
I was 170 when I was 16 now I'm 23 and 172 🤷🏻♂️ I feel your pain, when after a stretching routine I realized that I want grow up as much as I wanted. But great effort buddy
Dude I’m 16 and 170 right now fuck...
Carlos VG did you do exercises?
@@wasteofnickname yeah I used to play football daily, and started to make yoga for like 6 months but stopped as I saw I wasn't gonna grow up more. Lack of exercise wasn't a real issue. You should look on how tall are your parents and relatives, when did they usually stopped growing etc. If you wanna know how tall you could be. My father for exemple is 173cm since he was 16
Association football, not American to be more precise
Damn I see
Believe that's the god can do anything.. and you gonna be relaxed
God 🤣🤣🤣🤣
Kekw kappa 😂😂😂😂👌🏽
The god can’t do anything he is lazy as fuck
Wasaniiop Roqiiu FUCK god and jesus
All of the replies above me are sinners
Daily stretching and 4 bottles of Height-Ryzer Supplement turned my growth journey around! At 22, I measured 5'8". Now, after just 5 months, I proudly stand at 5'11". These methods worked wonders for my height! 💪🚀
Are you f serious? Please don’t lie
@@M1-waceb--snapchatGenes always play massive role it varies depends on your habit, nutrition and overall health
All factors that happens to them arent applicable to everyone,
you should try atleast best at much you can like others but focus more on nutrition and vitamins and mineral maximizing
i am 19 at 5’4 right now but not expecting to grow anymore as i am not gifted on my genetics, i have a lot of uneven bones and ribs, so genetics you can maximize it then you should try but dont expect too much so you dont get disappointed,
i still keep looking for some method that i would like to try but since i cant afford lot of whole foods and nutritions its kinda impossible,
Insecurities are two things also, maybe you want to grow tall to look good to other sights, and makes you attractive or you like to grow tall because it makes you feel comfortale and more on thinki about self not about other opinion,
being tall is actually an advantage, being tall even not good looking can have more opportunity being tall can get you easily into Sports might guaranteed financial support with it, you can also get an job easily or actor, side hustle is more easy as people will look you attractive,
you can also start community as you are tall givigg nga advice and info about your experience, vlogging and sponsorship,
Being tall is literally a gifted that will guaranteed you more opportunity than the average or small person like me,
Could u provide a little more details on how you do your methods.
I don't think it's true dude
Reply old dude or I might just assume you are a bot
NON U ARE PERFECT IN EVERY SINGLE WAY EVEN IF YOU ARE 172.4 CM WE STILL LOVE AND SUPPORT YOU
I was 170 cm at 14 but now I'm 186 at 17. Exercising, stretching and diet is important for height growth. I can promise you that
To be fair that's like saying I was 53 cm when I was 0 and 190 cm at 20 you would have been at least 183 lol
which kind of exercise you have done?
@@ramnah2885probably nothing. He just grew normally thanks to his genes
Hello.. you know i've seen quote from kimetsu no yaiba (anime) saying:
Zenitsu, perfect it! It's alright to cry or go off by yourself. Just don't ever give up. Believe in yourself. You endured all that hellish training. You'll be rewarded for that without question. Work to forge yourself like a tempered blade... and become the most resilient of all! Focus on what you do best! Keep up the spirit..
Man you're so honest. Even your english is not grammatically completely correct and you expreme. Great man you let me know that I should stop caring about getting tall and I'm 25