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Why the fu# you jot replying bro

So 9min per sesh and 9x a day, so total 81 mins!?

Is it normal for my knees to feel like they’re going to pop when I bend them after I get up? I literally can’t squat for a little bit.

good vid brother chuck ya a lil sub xx

what do you think about sleeping with ankle weights on while ur legs are sticking out of the bed

Ankle weights are not a good idea, ankle weights can increase the risk of ACL tear and also could cause back problems.

What happen to some of your videos?

I’m thinking of doing ankle weighted jump rope

Hi bro this is awesome. How much have you managed to grown yourself? Thanks

Bro the Yoga poses are crazy man especially the plouch. My feet couldn’t even reach the floor but I’ll keep working on it 💪

stop that deep voice acting

My dad was really small. His uncle was olympic sportsman in soviet union. He tied him to bed and stretched him really painfully. My dad became above average. All I know...

Can you send me what bands to use?

Hey Cyzz are you still gaining a cm per month? Would you be 3 cm taller now?

I'm not looking to take all of these as supplements so what are the 4 or 5 of most important ones in this video? Don't mean to sound like a brat lmao. I don't think I would be able to take all of these consistently together so I would only take around 4. I also wanted to say that I love the channel and the vids. Your channel skips all the bs and I really enjoy learning from them. Love fr

Mate we sll want to see your results so please tell us now

Do u know how I could create micro fractures in my fingers and make them longer?

How do I know if my growth plates are closed

I am 15, 5'6 and have body hair, am I cooked?

172 to 183 16 year old and six monts 👆🏿👆👆🏻 İ can do it.

What if I hit/tap my shin with metal like right before sleeping for creating microfractures, instead of maasai jumps, same place jogging with ankle weights etc.? Since you can more specifically target the bones to create actual 'pain'. Though I'm afraid it won't create that tensional force, so maybe doing about 200-300 maasai jumps throughout the day while also playing basketball and then do shin conditioning right before sleeping?

I will be 6'5+ , Jai Hanuman 🙏

Do I need to keep a stop watch and watch exactly 30 seconds while doing this exercise?Because if I do it wrong, only one of my legs will be long

I am 160 at the age of 19 and hope to reach atleast 170

hey i cnat do banded sleeping but i can do microfractures. instead of massai jumps can i just hit my shin with something hard . would that work?

Can you grow if your uncle and grandfather have grown past 19-20? Army medicals of uncle and grandfather indicate they both have grown 3 cm, grandfather 170 cm at 21, 173 cm fully grown, uncle 175 cm at 19, grew to 178 cm. Father did not serve so no medical record of his height at 18-20.

Bro pls reply I m using it without ankle strap but it is closing blood circulation in 40 minutes is this not gonna happen if i use ankle strap

So from your first video until now. How cm you get? Do you taller or not bro ? Tks! Have a good day. Hope u can read this.

whats your height

This guy was exposed by another russian guy. You can find it . Just type "yeti evolution виртувианский человек" but it`s in russian. In short, this guy used photoshop to deceive people to make them to buy his courses

Is there any risk of getting serious side effects of the whole process ( create microfructures, then stretching them), after the whole process? So after idk 4-5 years later or so: cancer, inflammation etc. Would really appreciate an answer:))!

If I have created a microfracture in my bone so should I continue to run, maasai jump or whatever I'm doing which resulted in the microfracture ? Or should I stop and just bandate sleep or use ankle weight on a higher surface where my legs are in the air ?

Im 32 dude .... its joever 😂

My height is 5'5 at 17 and my growth plate closure almost 70% and my older brother height is 6'1 can i increase height in 2 years please tell me

Hi brother, you content is good but your videos dont have scientific sources, your video are literally based on youtube comments....

A documentary of your height growth journey would help a lot of folks

Hey cyzz, I tried banded sleeping but I won't sleep because its uncomfortable. Then I quit after 2-3 hours. What can I do?

Do you ever wake up in the middle of the night to take off the straps? It happens to me all the time and the longest i could last without the metal hurting my ankle is 4 hours (even with 3 layers of socks)

how tall are you bruv

According to a test my weight is 68kg but my body fat is only 11% at 14 and I am having no much fat left So am I overweight?

hi there,i just knew this method ealier than u,micro fracture method,feel like i got lied,i worked hard on it for 6 months,there s nothing change,i didnt slack off,u know what, this micro fracture method already exist way more ealier than we know,yesterday just watched a video from 8 years ago, a guy used this method for 7 months,no result either,just that method,stretch ,micro fracture suppilment,hgh,idk man there were a lot ppl tried it before from rly ealier before

phones algorithm i’m on the posture sub on reddit and some dude talked about this… tell me how this is now randomly recommended to me? wtf

Doubles as a great sex dungeon.

I’m about to turn 16 and haven’t grow in a year and a half (my height 5’10-11). I exercise, eat healthy and sleep good everyday. Can you maybe tell me what’s going wrong that I’m not growing? I’m a male btw

I like your vids but evidence is impossible to tell if concrete - you are actively in practice of height growth methods so you should be promoting your own progress as evidence rather than other people’s results (which may be true or false) - maybe on a week to week or month to month basis and show whether you are consistently growing - be your own product if you believe what your promoting is valid. Good analysis as I can respect this can take time and I see you do your due diligence to use information you believe is genuine but you shouldn’t promote banded sleeping and other methods that may be harmful to viewers especially if done incorrectly and also because you haven’t seen enough results by doing this yourself yet

What supplements do u specifically take? bcz u talked about alot of’em and have u seen any growth in height…?

It is not possible to grow after puberty. Especially no longer possible when the growth plates are closed. How are you supposed to suddenly grow using methods that are actually nothing special when you haven't grown for years? If your parents are also small, then you can't expect. That you suddenly become 10 cm taller than your current height. What is very important is how the body is supposed to make the legs grow. That doesn't make any sense because the body is proportional. If your hands, feet are small. You too. But you suddenly grow, but your hands and feet are small. It doesn't all fit together. The body grows overall and evenly

Look, I don't know if you will see this, but if you see this, can you make a video about clavicle lengthening because I saw a couple of people saying that you can widen your clavicles through microfractures and banded stretching since they are so important to your frame and physique.

Can mk-677 be used for height?

Why don’t you put pillow under your legs so the force isn’t pulling down but forward cause it dosent look like it’s rlly stretching or am I wrong?