How To Grow Taller: Full Sleep Optimization Guide For Height Increase
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- Опубликовано: 7 сен 2024
- Watch on 1.5X speed, I talk slow
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1) Cod Liver Fish oil (vit d3): geni.us/oilcod...
2) Zinc (picolinate): geni.us/zincpi...
3) Magnesium (glycinate): geni.us/magngl...
4) Tri-amino (HGH boost): geni.us/triamino
5) Creatine: geni.us/creati...
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3) Mouth tape: links change all the time, just get X-shaped ones (120-pack for $10)
How late y'all be sleepin? Be honest 🥱
2am should be like 10pm
11
i sleep at like 3 am so bad fr :(
8 PM
Same here, brother. 8 or 8:30 pm => 😴
I have a theory if you can still pop your wrist your growth plates are still open because the cartilage hasn’t turn into bone yet.
Sorry brother, the only true way to know is an xray. Popping or cracking joints is normal and doesn't have any relation to growth plate closure or otherwise. If they were open, the main thing you would feel is bone pain, indicating that your bones are expanding faster than your body can handle.
@@cyzz_lifeso cracking/popping my knee doesn't affect anything?
what if that only works for one hand?
Bruh I can Crack ny bones meaning no plates fused
@@Mei-sakura I have no idea where you got this idea from. Cracking and popping comes from gas release or fluid movement within the joint. It has nothing to do with your growth plates.
Nah you gotta be keeping those shades on all day cus your future be looking bright 🔥
Shiii I be wearing them rn 😎
most in depth video i seen on this
u goin places brother keep it up
thank you brother!
@@cyzz_lifebro is gonna go up in life physically and metaphorically, love how meticulous bro is
Cyzz is back in the game 🎯
Yezzir
@@cyzz_lifeUr content is crazy good bro keep it up
IGF-1 is more important than HGH for height growth, eating a high protein and high glycemix index diet optimises it the most. I would recommend eating more carbs and protein (especially milk and dairy) before bed and remember that insulin is actually anabolic
BTW a high dairy diet is the best for height growth, I started drinking 2 liters of milk, eating 500g of skyr (type of yogurt that has 10g of protein per 100g), eating high protein cheeses and taking 3 scoops of whey protein everyday when I was 14 and 163cm. Now i'm 17 and 194cm (still growing)
You have it a bit backwards. Most of your IGF-1 will come from the liver in response to heightened HGH levels. And it stands, the precursor (HGH) will be more important. If you meant just in terms of building bone and cartilage, yes, IGF-1 has a more direct / greater impact.
Protein and fats b4 bed are great, carbs are not. They will prevent or lower the dosage of HGH released during the night, which is crucial for growth.
Other than that, you have all your facts straight-- high protein diet + exercise are good ways to boost IGF-1. Coincidentally, I also take 3 big scoops of whey every day.
@@manheer5825turning 16 in on the 17th of october and im 161 cm haven’t grown in years
@@manheer5825how tall are your parents
@@ihafeasma3544 Dad is 178 and mom is 159 lol
I'm 186cm idk why I'm watching this. I did the exact opposite to this video and still grew tall. I think 99% comes down to luck or genetics. I would recommend to just do 5 minutes of dead hangs, it might help stretch 1-2cm
can you please go deeper into the AI's if you can you will be a lifesaver🙏🙏(ive seen so many good results)
great video Cyzz most helpful one ive found so far
You're welcome brother
can't do everything, but it's worth a shot to try the stuff I can. I've been spending hours on finding ways to increase my height-not even joking, also not overall time, but a single day cuz I'm going ham on my height research. basically just saying thanks for the tips as a summary
How tall are you
hey end the end it doesn't matter how tall you are god made you in his perfect image so try not to stress to much about it
hey you are doing great very informative video! keep it up mate
Thank you! I will m8 🙏
could you make your own height supplements maybe that include all the vitamins and everything necessary increase growth? i bet it would become insanely popular.
Also people would trust the supplement bc of all of your knowledge.
That is a cool idea, but I don't have the resources for it yet. I think in a year or two it may become possible. The supp space has a high barrier to entry just because of all the safety rules and regulations
@@cyzz_life ah, i see. thank you for taking your time to read this!!
Most of my problem is sleep I wake up a like 1-3- times in the middle of the night mostly cause of dreams but sometimes randomly
Please let me know if it worked.
How much did you grow taller? How long did it take? What is your age?
Thanks i will tey some of those
Thanks bro
Have you ever heard of APL: L-Arginine-Pyroglutamate plus L-Lysine (but be aware, not L-Arginine plus some Pyroglutamate plus L-Lysine)?
Arginine and Lysine, yes. Not the pyroglutamate version, though. From my research, it seems like APL is very good for boosting HGH levels, and it helps with brain function. Good find. Are you taking it rn?
I’m about to turn 16 and haven’t grow in a year and a half (my height 5’10-11). I exercise, eat healthy and sleep good everyday. Can you maybe tell me what’s going wrong that I’m not growing? I’m a male btw
you gain another subscriber congrats bro
preciate u
Hi Cyzz, I've managed to get the first four supplements you recommended in the video but I wasn't able to purchase the last two due to their higher cost. I'm wondering if I should prioritise saving up for them or if they are less crucial compared to the other four.
The zinc supplement I purchased contains 5mg of zinc and 500mg of vitamin C. My magnesium supplement contains 100g of magnesium and includes oxide, citrate, fumarate, malate, and succinate, but not glycinate. The fish oil I bought provides 351mg of omega-3 triglycerides per serving. It also contains soy bean, which I've heard can increase estrogen levels. Lastly, my vitamin D supplement contains 1000 IU of D3 (as cholecalciferol).
I'm curious if the supplements I've obtained are good, as the ones you featured in the video seemed to contain roughly two to three times the amount of certain mg
I recommend taking vitamin d3 + vitamin k2 together instead of vitamin d3 alone
Yup, good point. K2 helps bind calcium into the bone matrix.
I tried cycling with elevated seat, did stretching a lot, used inversion table, ate different supplements, did jogging, and many other things and I grew 0 cm. I did all this from 16 to 22 years of age. I guess the only REALL chance to grow taller after puberty is sheen lengthening surgery.
If you had no success after doing all that consistently for 4 years, you were doing it wrong. Misled by your own research, or perhaps your other daily habits inhibited growth.
For one, cycling with an elevated seat shouldn't lead to an increase in leg length, and an inversion table yields temporary gains that you'd need to lock in with glucosamine. Not to mention you didn't specify the supplements you took. Jogging requires a certain intensity and duration to elevate hgh levels and won't have enough impact to create microfractures. Just from reading your comment alone, seems like you had most of it backwards.
@@cyzz_life Maybe. How much did you grow after puberty?
The sleep stretching method is the most potent, but its risky. Always do it and lighten it until you feel just a light pull. I'm also 22
you seem like a knowledgeable man do you think going to the gym lifting weights compresses the spine? does excess masturbation have any correlation with hgh? and whats your age?
I lift every day. I don't do heavy compounds like squat or deadlift anymore, but rather isolations that don't involve the spine.
Yes, nofap is best. There isn't a direct correlation with HGH release, but it'll skyrocket your strength and test, which has its own benefits for height growth.
20
Can doing heavy squats decrease height growth?
I recommend doing nofap because it temporarily reduces testesterone levels but doing it regularly will make your testesterone levels lower everyday (kind of permanent)
Also testesterone has an indirect affect on height
Very informative
love your content, truth is genetics are unpredictable sometimes the person may end up taller then both parents. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me.
4" in 4 months seems unlikely, were the results seen during puberty?
@@cyzz_life in twenties
Im 20, Male and have Bone pains every day. Specially in the night. My arms hurt or legs, if I do nothing. The pain in the Shine Bone and Knee is incredible
That's great brother! Assuming it is your growth plates hurting, and not from the overuse of your joints. Time to lock in and capitalize on those open growth plates 💪
@@cyzz_life i grew an half inch last month. From 6'2 to 6'2.5
@@AAEROXX Hell yeah keep it up brother. 6'4 incoming
@@AAEROXX how do I grow taller
@@TripleThreat3051 having tall parents can help. My parents are both 5'11.
Cyzz how tall are you?
i used to sleep at 12 - 1 and wake up at 7 and im 14
probably what stole my potential height
@@julesmarcoarrogante1279 fr
With L arginine and glutamine - should you take both or is one fine?
Great vidio
When taking the supplements before you sleep does the order u take them in matter?
No, they all go to your stomach, get broken down, and absorbed. The only things that matter are time of day, dosages, and the number of times you take them throughout the day
2:00 the tri amino are you doing 4 pills a day?
5:02 have you tried the band stretching yourself the ankles look easy to setup but upper body looks tough to do lol?
Also do you know if should you be doing banded sleeping everyday or every other day?
Do you know many years it took for Rustam to grow +23cm at 20 years old?
Nice video bro your videos are very informative and interesting!
4.5 grams a day, which should be about 5 of those tri amino pills (although some days I take 2, just to get all my pills down)
Yes I do banded sleeping, and I'm still figuring out the best way to do it. At the moment, I am not using bands under the arms. Rustam grew 21 cm in 3 yrs, starting at the age of 20. He really found the biggest height gem for everyone that is already done with puberty.
@@cyzz_life how has your growth been after starting taking the amino pills and the banded sleeping.
My knees pop every time, and so do my wrists whenever i do some motion after some time but they continuously crack, i do stech and exercise and i have grown about 4-5 cm after following routine not so in a disciplined way, i would be 18 in few months can you tell me how can i maximize the my growth and just need 5-6 cm more.
Hi brother, amazing video.. I have a problem that I always wake up at 4 in the night and then go back to sleep, meaning I can't have a continuous sleep of 7 to 8 hours... what should I do? I've already tried eating 3 hours before bed, avoiding screens 30 minutes before bed, getting sunlight, and exercising.. my only problem is sleep. Could taking 500 mcg of Melatonin help?
Go with gaba, it's safer. Also, how is your sodium and water intake before bed? Try to lower those if possible
Just wanna ask... Vitamin D suppliments should be taken in the morning when our body is absorbing more calcium in sunlight. At night D3 makes it hard to sleep.
You're absolutely right. I take all my supps at night otherwise I'll forget to take them. Consistency matters more. If you can take your vit D and adaptogens (ex: ashwagandha) in the morning, then by all means go for it.
Hi dude, does using creatine increase muscle mass and reduce the bone growth, pls reply.
hi, my mom is 5'6 and my dads is 5'11, & i'm literally 5'1. my siblings are taller too. during my teenage years, i used to sleep super late and also skip my meals, i was iron deficient, now im 18 and my eating habits are bettter, so is my sleeping. Do you think i still have the chance to grow and that my growth plates arent closed, my ideal height is 5'7, is it possible?
Same but I'm 5'6. Anime f'ed me up
i hated taking creatine cause of it's taste now i'm gonna do it everyday XD
Lol same. I just mix it in with my protein powder
this guy fucking strait to the point bro damm
Locked in fr. Tryna change as many lives as possible
Dennis Raney claims he grew 6 inches after puberty at age 26. He released a book. It’s a video worth
I have heard of Dennis Raney, but a lot of his Amazon book reviews claim that his methods do not work. I will explore his methods and post a video on it, even if it's a "what not to do" vid. Thanks!
I've been stretching everyday since i was 12-13,
But im still around 5'9-10 and I'll turn 18 by September.
It's weird to me cuz my dad is 6'4 and my mom is 5'5😭
I'll be making a vid on stretching soon. You may not be targeting the right muscles or doing proper PNF. But stretching is the way to go-- for height and for longevity.
what do you think about sleeping in the afternoon? does it help grow taller?
great video!
Not great, messes with the circadian rhythm. You should have one long slumber, not several smaller ones. A small nap, maybe. But maybe I misunderstood your question.
Thanks,That's it .
You're welcome!
ROI also means "return on investment"
that's how I use "ROI" in the vid
Thinks I used to be 6’4 now I’m 6’8 at 13 is that good
nah its over for u
No its not.....
Love your videos bro
Please make one on weight loss
For sure, i gotchu
Bro weight is not that important but height is too much important
Sprinting is enough for weight loss
@@masternoyon9580 i disagree. Excess weight compresses the spine, and visceral fat impairs HGH release. Lower bf% is definitely better.
I'm 12 years and 5 months old. My height is almost 5'1. My dad is 5'8 and my mom is 4'9. Is it possible for me to grow tall? My goal is to be 5'6 or 7. I stretch everyday and have a good and balanced diet. I got my period this year on march, and i keep on searching on google to see if i grow tall and they say girls after getting their period will grow only 2 more inches. Is this true? Please reply.
anything is possible i was around your height at 12 im 14 turning 15 inn october and im now 6'3
@@CodeBettr wow, that's nice and if you don't mind me asking what did you do to make yourself that tall?
What foods naturally contain the minerals and vitamins that are shown in the supplements u listed? And what meals can you make with those foods?
This will require a whole diet vid, I can't provide every detail in this comment unfortunately
@@cyzz_life dats ok, i'm sure an informational diet vid would help so many guys out there especially during puberty to maximize their overall health and wellness and to also help them achieve their peak growth
My brother you should really look into subliminals. Especially silent ones. Since you believe in LOA you should like this.
Yo!I listened to subs for quiet some time but didn't get results,What about u?
@@k8win487 tbh brother I only just started yesterday night. But I really think they work. You have to believe in them for them to work. And really believe 100000000%. You also have to be on semen retention and be circulating your sexual energy to keep it from getting stuck in the pelvic floor. I made my own subliminal because I don’t trust the others and I really want my goals outlined clearly. I listen at night for the whole time when I sleep, but I should during the day too. We’ll see how it goes but I know they work and I already have my results. That’s the mindset you need to have. You already have everything. You do not want anything. You are in a state of having and gratefulness, not in a state of not having and craving and lusting over everything you don’t have. Keep reminding yourself what you ARE all throughout the day. I am 190 cm. That is what I tell myself. You can guess this is not my real height but that is how you must think. Hope this helps.
And for the semen retention stuff, if you manifest anything you are impregnating the world. You need to store your sexual energy for this. And don’t worry about s*x cause you can learn to have s*x without busting.
Hey brother, this is something I've been silently implementing for the past two weeks. I found a great meditative one on YT and downloaded it so I can listen to it at the gym + 8 hrs every night. I genuinely believe the subconscious is always on, and that when you sleep, you can train it to believe anything you want.
I'm with you here, and I'll hopefully find some science to back this up so i can make a video on it. As for the sexual energy storage, it's an interesting idea I have not looked into. Nevertheless, semen retention is always a good thing.
@@cyzz_life keep going my brother we are on the path ❤️
I dont understand the point with taking vatimins b4 bed, d3 for example is better absorbed with a meal or fat, but on the other side, eating b4 bed could spike insulin and therefore inhibit hgh production.
Zinc, magnesium and aminos are recommended before bed-- they help you sleep and the aminos play right into the HGH release. Vitamin D is the only one that may interrupt sleep, and this is only observed in some people, not all.
Btw vitamins and food aren't the same thing. Vitamins don't contain calories, so they don't trigger any insulin response. Food (esp carbs and sugar) is what you should avoid before bed.
Hey man .. if i can only get. 4 supplements .. what would it be ?
I’m 19 and 5’11 right now I’m tryna like 2-3 inches
U said we shouldn’t eat carbs before bed and only protein or nuts, but ur body needs carbs in order to digest that protein…
No it doesn’t lol
@@ElumeRaw just look it up
You are very underrated man.
Thank you, brother
my dad is 5"6.5 and my mom is 5"3 my brother is around 5"8-5"9 any predictions on what i will grow to im currently 13 and if i do all these things will it boost my potentional to reach my actual genetic ceiling ive been the shortest kid in my class for a decent time and how much should i expecct to grow from puberty
Sleep and boosting HGH are the two highest ROI activities you can do at your age. They'll promote growth at the growth plates like crazy. Everyone is different, so I can't say how much you'll grow, but over 6'0 shouldn't be an issue, as long as you start now and stay consistent.
@@cyzz_life if I sleep a lot more than 8-10 hours will I grow more or is it just useless sleep
@@Quail101 not useless at all. You genuinely need that much, if not more, for the body to do its thing. Growth is weird, it only really happens when u sleep, so the deeper and longer u can sleep, the more you'll grow during puberty.
@@cyzz_life so if I do like 12-14 hours is that better than 8-10
@@Quail101 That may be reaching the point of diminishing returns. I'd say 9-10 hrs is the sweet spot. It's hard to force the body to sleep for 12-14 hrs a day.
Hi i have anterior pelvic tilt and high body fat. Will it effect my growth? Im 16 and can u suggest me a vegetarian diet please
You can also just do the rubber band thing before bed like for 30 minutes or an hour.
Yessir! Good way to get that stretch in and slowly train your way up those times.
Just remember that if the bone doesn't have enough time to heal in the right position, this activity won't yield the results you're looking for.
do i take my supplements right before bed? or take them when i wake up for the morning
I take all of mine before bed. Ideally with a meal (2-3 hrs b4 bed), but right before with water works too
Does it matter if I take vitamin d3 and zinc in the morning like will it have any difference if I take them in morning instead of night
Nah brotha, just as long as u take them. I suggested them before bed bc they play right into bone repair while you sleep.
@@cyzz_life so there won’t be any noticeable difference if I take them in morning instead of night?
It's all about absorption / maximizing the usefulness of the vitamin. "Noticeable differences" will vary from person to person, so let's just talk absorption.
Here's what u need to know:
1) B and D vitamins should be taken in the morning or with meals, these interfere with sleep if taken late at night
2) magnesium, zinc and aminos should be taken right before bed, they have better absorption at this time
3) It's always better to take the vitamin than not. So if it's too much effort to take it in the morning vs night, or split em up, just take them when you normally do. Basic routines > painful precision
Hope this clears things up.
Hey bro i now this might sound stupid but do i have to sleep with my legs hanging from the bed or i can do it for like 2 hours and then go to bed and also how long to see result. Sorry for the long quenstions
You can still see results, but you'll want to go heavy on the weights, and try not to stand up or put weight on your legs before sleeping.
@@cyzz_life thanks man
Isn't there any scientists reaction about the Ukrainian guy who grew 24 cm ? Or about Devon larrat? Like it needs explanation from scientist to see what's happening with them
Dunno m8, if you find one let me know. Curious as well
if you are currently going through puberty how much should i expect to grow in 1 night 1 week 1 month and 2 months?????? also while im hanging i can do this thing where i like disconnect my lower spine for a little bit and is that better for spinal decompression or bad
The disconnect is good. It means your lower back was heavily compressed, and you're finally giving your body some relief. I can't say how fast you'll grow because everyone is different. It will depend on your diet, the amount and quality of your sleep, your hormonal balances, the specific exercises and duration of exercises you do, etc. So many factors, even genetics, will play a role in how fast you grow. You should try to implement as many tips as you can, and then trust the process. It'll take you far.
@@cyzz_life does spinal decompression via hanging affect height positively like does it make me grow faster or what does it do ? Also by disconnect my spine I mean the discs like I can temporarily disconnect them while hanging is that a negative thing
@@Quail101 Spinal decomp trains the spinal discs to maintain fullness. It's extra height if u can stay consistent with it. Not sure exactly what u mean by "disconnect" but I assume there's no pain? If so, you should be perfectly fine. Just be careful with any twisting motions when in that position
u don’t have to not eat carbs at night just eat them 2 hours before bed
True, but you need to consider if the carbs are simple or complex. Simple ones digest fast, those can probably be eaten 2 hrs b4 bed without adverse effects. Complex carbs take longer to digest because they're composed of longer chains of sugar, and these can affect sleep even if eaten 2 hrs b4 bed. To keep it simple, just don't eat carbs for dinner.
Do you think heavy squats during puberty cause stunted growth through spinal decompression?
Yes. I'd avoid heavy squats, and focus on isolations that don't compress the spine. If you still want to, just make sure to stretch and decompress after to offset some of the damage.
Thank you
YW brother!
My legs and lower knee hurts from time to time, before i sleep and randomly throughout the day. Im 5'2 rn at 15 😢😢. I play basketball once or twice a week. I drink milk too. Do you think ill still get taller?
Yes! I grow like 1.5cm in just 2 months at 15, here are the key methods healthy food (mainly meat, reduce sugar intake and lots of jumping, swimming and running exercise. The main key is good sleep though.
@@HoangCung-lg3xm wow ok2. Thank you 👑
Hold on a second. This works even after your growth plates are closed?
Growth plates “open” or “closed” is a bs theory that literally has no leg to stand on. We grow the most during puberty because of hormone secretion but you can grow at any healthy age
Im 5'9" and a half and im 13 my mom is 5'9" and my dad is 5'10". My Grandmother is 5'4" and my Grandfather is 6'3" and my great grandfather is 6'5" or 6'6" around there. How tall will i be?
No one could know but if you grow till age 19 maybe 6'2 my parents are way shorter than yours but am around 6 foot at 14 yo and am still growing
Can I take l citruline powder
Bro how do you regulate HGH and IGF-I because in order to regulate IGF-I u need sugar and for hgh no sugar
Most of your IGF-1 comes from the liver in response to high HGH levels. So avoid sugar, and boost HGH naturally (I have a vid for this) in order to maximize both hormones. Good question!
BRO IS HORMONAL IMBALANCE OR LOW TESTOSTERONE SAME CONDITION ?
HOW CAN I FIX THESE BOTH CONDITION
Low test is a hormonal imbalance, but hormonal imbalances can include other hormones, such as estrogen, cortisol, HGH, etc.
To fix it, eat foods to boost your test (4 eggs every morning, red meat for dinner), exercise (you need to sweat), and potentially use supplements (ashwagandha, magnesium, vit d3).
Iam 16years old and lam really determined to increase my height through exercises and stretching and l don't know which are the best to do can you help me?And also l feel like my test levels are so low(smal mustache growth,little body hairs)can you help me with this also pls.
I have a vid for testosterone. But low test isn't the thing you should be worried about. You need low estrogen to keep your growth plates open for as long as possible. The main things you can do atm are optimize sleep, optimize hgh, and workout for higher HGH + testosterone. Try to watch the vids on my channel, they'll guide you in the right direction.
Can I eat a just peanut butter sandwich with milk?
What are you trying to achieve with this sandwich? You didn't provide any context
@@cyzz_life if u do 50 push ups ur tiring yourself out and I get hungry at night and peanut butter sandwiches give protein and carbs after a hot shower and stretching the food will spread through my body my body will recover from the push ups and process the food while my growth plates are stretched giving me a good mood in the morning leading to more healthy and positive decisions. I did my best to try to explain it.
@@TheKingJerry0ver9000skibidi toilet
Would you stretch before or after the use of an inversion table?
I'd recommend doing it before. Otherwise your tight muscles will reintroduce a compression force on your discs
I got a question u said force will always beat bones so if I stretch hardly for 10 minutes will I grow taller cuz I apply force to it
10 minutes isn't enough. Stretching muscles should take 10-15 min a day, but with bones, you want a small, constant force for hours. That's why I recommend you do it overnight, while u sleep.
can eating before bed be a reason for my short height? im 16 this year and i usually eat before bed
Maybe. HGH is super important, but there are other factors here too. I'd try to avoid eating 2-3 hrs before bed, and if you do fall within that window, then try to only eat fats and proteins.
Can I take all those supplements in one day ??
Make sure you're within the RDA, and that the supps come from a reputable company. It's generally safe, but my best advice is to get as many of the essentials from your diet first, then fill in the gaps
@@cyzz_life ✅ okay
Isn’t inversion table just you upside down ? So I can do it on the edge of the bed?
Yes, and no. Not sure how you can recreate inversion using the edge of your bed.
@@cyzz_life just lay upside down on the bed 🤨
Bro which time should i consume fats for height growth and does sugar good or bad for boosting igf 1 hormone
Fats can be eaten at any time of the day. They're a good alternative to carbs right before bed. As for sugar, you should avoid it as much as you can. It does boost IGF-1, but at the expense of your health. It's not worth it, brother.
for L-arginine when should I eat it ? Before sleep or before sprint ?
Supplements should be taken after exercise. Ideally, you're sprinting right before bed to get that HGH release, then going to sleep soon after. So, both.
Brother i am almost 18year and i am 5.1 feet but my brother is 16 year and he is 5.5 feet bro i am fully depressed help me to what should is do will my height increase i haven't checked that my growth plate ar off or on bro help me 😟
There is a ebook which will 3-6inches of height maybe more. It has many success stories🗣️. The owner has worked on the book for 1-2years
Check out my previous video on pre/post puberty growth methods. It goes over exercises, diet and sleep. Best of luck!
@@يوم-حزين-الحمدللهwhat is name of the book
I believe he was referencing Dennis Raney's book "Grow taller after puberty exercise routine hand book: Steps to take to grow taller after puberty and common mistakes to avoid"
@marvelfinatic Damn lil bro I'm 15 6'6
Yoo i am around 20-22 percentage fat at 61 kg 5 7 and have low muscle should i cut down till 12 slowly as is a 300-500 defocit safe im 15 pr should instart lean bulk from now
I would cut down to ~12-15% bf, then lean bulk up. Storing that excess fat will cause your body to produce more estrogen, which closes your growth plates faster. Not to mention the compression force of having higher body weight.
How heavy should the ankle weights be?
There's no limit. Progressively overload
Yo i see ur replying to everybody could u reply to me aswell? Im 5ft 4 at 15. My mum is 5ft 5 and dad is 6ft. I have three brothers who are over 20 and they are 6ft. All of them. I got my first growth spurt at 13.5 and grew to 5ft 1. Ive always been the shortest in my class. And its not like i havent touched puberty yet. Im pretty far into it.
Aye I gotchu. Solid genetics from your parents, you should be (5'5 + 6' + 5 in) / 2 = roughly 5'11. Makes sense why your bothers are all 6' (good sign for u btw). At 15 you're still quite young. Try the methods mentioned in this vid, as well as my HGH and pre/post puberty vid. The main things to focus on are diet, exercise and sleep. You have potential, but you need to capitalize on it asap. Best of luck, brother.
@@cyzz_life Question for your if you could please respond, my parents are short but their brothers are all tall and because of this my brothers (except for one) grew a lot taller than my parents. I have 3 brothers in which, One is 5'10", Another is 5'8", my younger brother who is 14 is around 5'8" and my older brother is 5'6". I am a bit taller than 5'6" at 16 and have been stretching, drinking milk, exercising and playing sports (Soccer mainly) I also do jumping exercises as well as spine decompressions because that is good for your spine. I want to hit around 5'10".
@@1kalite931 Hey brother, sounds like you're doing good! Remember to stretch correctly, and get really good sleep. Honestly sleep is the most important bc that's when you grow. At 16 you still have time, just trust the process.
Can I grow after 24 using these methods?
Bro should i cut down my bf% to 10-12% when im at like 17-18% right now and I would really like to cut down, but I am 16 and ive read from many sources that I shouldn't cut down at this age because it may stunt or slow my growth but I really want to grow tall as well and thats why I still havent cut down. Is it possible to not affect my growth if I cut very slowly like 100-200 cal deficit and eat nutritiously and high protein?
Visceral fat and excessive body weight is holding you back. Get down to ~12%, then lean bulk up.
Your sources are right that you can't grow without a high caloric intake, but unless you're eating the right things at the right bf%, you won't grow as fast.
@@cyzz_lifeAlright thanks for the advice ill start a slow cut now and ill try to get to 12% bf by the end of summer. I'm also 5'8 and hope to reach 5'11 or maybe even 6' foot and I believe I can do it with your good tips and videos.
@@batz3404 Get it done, brother. I believe in you.
@@batz3404u can, at 16 i was 5'8 now at 18 i just achieved 6'0 and still growing
And i didn't even start doing this that optimally until recently
Chad my mums 5.7 dad 6.1 grandpa 6.8 and I'm just turned 14 and 5.9 supposed to be 6.8 what will banded thing do for me
If you're 14, focus on optimizing sleep and HGH. Banded sleeping is painful and not very safe, so that's why I only recommend it for those out of puberty.
@@cyzz_life Apparently i havent hit puberty yet so what about anke weights. Im scared to stop growing at 6,2
Should I take multivitamin at night or day , because they say it contains caffeine
Morning for sure. Caffeine b4 bed won’t sit well with your circadian rhythm
Long torso video 👐👐
is this a vid request?
@@cyzz_life Yes, please, it would be a great help and I would be grateful.
@@cyzz_lifeyes
Im 5'3 and 104 pounds im a male and im kinda skinny for my height is there a way I can gain weight I dont even have a lot of food at home so my proteins is kind of low
start working out bro and bulk
Sorry, you just have to eat more. That's the only way. Focus on getting more dense, unprocessed foods like meat and rice.
@@cyzz_life Okay thank you so much I have alot of meat and rice ill make sure to eat it up
Hey bro im 15 and im only 160cm my dad is like 168 and my mom is 155 😭 do you think this will work for me, because i will only do the shin hangs and the other food stuff. thank you bro ❤️
We same tho,the only difference is im 16 and my mom is 150cm
@@DeezzRedHood ye bro like I'm scared I won't grow any taller
@@Wealth463 same 😔
100% will work. You're still young, and sleep is pretty much the only time you are able to grow. Optimize this and your HGH for height, and you're golden.
Mf will do this for two years just to grow an inch
Seems like a win to me. You mad?
@@cyzz_life no but it’s not worth it to do all that for like an inch just be confident as is
Yo deseo hacer el metodo mediaval pero no dormir con el, quiero hacerlo por 1 hora como si fuese una rutina
Yes, that's a good idea. That way you don't fall asleep with blood circulation cut off. Stay consistent brother, you will see results 💪
Do you do banded sleeping?
yes
Does glucosamine opens growth plate ?
No, it draws fluid into cartilage
Is the spine shrink if I stop taking it or it is permanent?
Bro i have a question i want to lose body fat but if i go in calories deficit my height will stop so what can i do to lose weight and still not stop my height
Cut down slowly, eat nutritious food, and once you're at ~12% bf, lean bulk up. Excess fat and a lack of nutrients is holding you back, not the calorie deficit.
0:35 fyi you dont miss the dose of HGH...
Do your homework m8. HGH is synthesized and released rhythmically (based on your circadian rhythm). If you don't sleep around the same time each night, you don't get your full dose
@@cyzz_life brother, I did not deny this. From falling a sleep to your circadian rhythm you gain a huge burst of GHG, by missing this burst (sleeping past ur circadian rhythm) you still get the HGH that’s been released, it’s just spread out throughout the night. It’s not like if you miss the huge release of HGH for that night means you don’t get ANY HGH. 👍
@@harrisonn3257 100%, but you don't get the full amount. Apologies if I misunderstood your point earlier, but the main idea is deep slow wave sleep = huge release of HGH. There are small releases during the day and throughout your sleep, but they aren't comparable to that big spike, and only serve to maintain your baseline, not actively help you grow.
So how tall r u
He is 5'8 but he claims that he grows 1cm a month at his 20s
Hallo, can I do banded sleeping in puberty?
I don't recommend it, but if you want to give it a try that's up to you. Technically the results are supposed to be better in puberty, but it's not exactly a safe or comfortable technique
when should i take ashwagandha pill
I take mine b4 bed. After a workout is fine too
so if i wanna grow out my shins, i use ankle weights. should i do this like right before going to bed?
i didn't understand your question m8
@@cyzz_life sorry for being unclear. basically im just asking spedcifically how do i use ankle weights to make me taller? your instructions in the video were a little vague so im just asking for clarification
@@hermes112 I don't recommend ankle weights anymore, just banded sleeping. But in the vid it was just to dangle your legs over the side of the bedframe at night
@@cyzz_life i see. ok thanks