the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
"Life isn't fair. We all have things we like and dislike about ourselves" This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that. Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
I am 15 and 5 feet 11 inches, my goal is 6'2 - 6'3. I do a lot of bad things in this video, which have probably been stunting my growth. But thats okay because thanks to you I now will stop these bad things and continue to reach my maximum height potential
To all the young teenagers watching this, you still have some great chances. I advise you to sleep adequately and eat healthy. As for me, I'm 21, standing at only 5'5ft tall. Obviously 5'5 is a midget height for men. I'm sure the reason was because during in my teenage years, I got addicted to online games... Always staying late, sleeping during 12:00am and waking up at 5:00am. Basically a crappy sleep routine. Do not make the same mistake that I did. Sleep is important as well as optimal diet.
you can be charming and handsome even if you're short. As for the poor part, then you need to learn the right skills and use them to make money. Don't give up! A lot of people have been in your situation...
my mother: 4'11 my father: 5'7 I'm: 5'11.5 I've always had good habits since I was a child without even knowing it, which resulted in a good time even though I had short parents.
I’m 18 years old and I’m 5’10 and I want to at least be 6’0. The thing is, I used to drink soy milk all the time until I realized it wasn’t good for me so I stopped a few years ago when I was like 15. If it’s possible I want to grow at least 2-3 inches
I'm 159.6 / 5.2 ft and i used love my height but people keep bullying me about it because I have tall brothers and i wish i could do something about it that doesn't include me butchering my legs :(
I always sleep at 3 or 4 sometimes 5 am in the morning I don't eat junk food only water I exercise when i felt like it Coffee? Nah i like milk better What am i going to do to get taller? I'm only 5'4
I'm 19 and either 5'5" or 5'8", so I'm not sure I can even get taller. I've been eating right and exercising for quite a while, and I think I've seen results.
Even RUclips recommendations......
Know I'm short 😪
“Get quality deep sleep every night”
I’m here watching this at 4:49 am and class is starting in 4 hours....
not healthy!
"You must wake up on your own, NOT with an alarm clock"
*Schools: Yeah I won't allow it*
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
Turning 25 tomorrow, there is still a chance.
‘You can’t change your genetics’
Me: *goes to Chernobyl*
I'm 17 and 4'10 it really sad 😭 people laugh at me
I will be back after 3 years when I have graduated.
14/06/2019 - 14/06/2022
5'4 little man's Height Journey.
16 5’7 rn, just trying to hit 5’10-5’11 😭
i jus wanna be 5’8🤣im 5’5 rn
YVNG Frosty raise a child take-care of it while growing up.you'll sure have a tall blood.
YVNG Frosty how old
That's tuff bro, I'm 5 ft 11 I wanna be 6 ft 3 so bad.
You won't be happy at 5'8' if your not that happy now. I'm 5'11.5 and which I was 6'1 at least. We'll never really be satisfied with our situation.
YVNG Frosty lol rip, how old are you
HIS VOICE IS VERY UNIQUE
I’m 5”11 and I’m just tired of telling people I’m 6 foot
"Life isn't fair. We all have things we like and dislike about ourselves"
This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that.
Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
thanks for sharing that with us Son
"Get enough sleep" *while watching at 2am*
these foods are good for gains if you are underweight as well lol
This video just gave me hope and confidence. Thank you!
I'm so glad it did Yukie
I’m 16 and 5’6”. Life is tuff
"Stop comparing yourself to others"
Me: 👁👄👁
Anyone who gained height please reply😂
I wanna be 6'3, so I can enter the nba and dunk on Lonzo Ball
😂
Yeah same
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
Then you already know chances are slim
Day 30: I can touch the Eiffel Tower
:)))
I was 5"6 at 13, I'm now 17 and 6"2
"Sleep from 9PM to 6AM"
Hmm...my school really wants me to stay short
:)
If you're watching this at 3am, just turn your phone off and start watching it tmr.
good advice Seven
5'11" i want to touch 6'
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
Iam a girl.. age; 17 and 4'9" wanna be 5'4" lol 😂
Thank you Doc. I will sleep early and eat healthy food
Age: 15
Height: 5’7
Mom: 5’5
Dad: 5’11
Goal: 6’1
Damn. Even RUclips is calling me out
I'm 5'10 (no shoes) and I'm turning 17 in July. Hopefully doing sport and eating good enough will get me to 6 feet.
I am 15 and 5 feet 11 inches, my goal is 6'2 - 6'3. I do a lot of bad things in this video, which have probably been stunting my growth. But thats okay because thanks to you I now will stop these bad things and continue to reach my maximum height potential
I hope you will reach your goal by the time you're finished growing up
I honestly just wanna reach 6'1
Your voice man .... badass 👌
To all the young teenagers watching this, you still have some great chances. I advise you to sleep adequately and eat healthy.
As for me, I'm 21, standing at only 5'5ft tall. Obviously 5'5 is a midget height for men.
I'm sure the reason was because during in my teenage years, I got addicted to online games... Always staying late, sleeping during 12:00am and waking up at 5:00am.
Basically a crappy sleep routine.
Do not make the same mistake that I did.
Sleep is important as well as optimal diet.
16 and 5'2". Ouch ik
U sound like the guy from middle school that would always say ‘Please Get Ready for the pacer test’
5’9 and I’m 15 I’m trying to get to 6ft +
it's possible
Legend says he still replies to comments to this day
the legend is true :))
@@drsamrobbins wow thx
These tips were too effective. I'm a giant now
lol
Im happy that you played basketball.
My god, I looked at so many ways to find a way to get taller. And now I see this. Thanks doc!
Thank you for this. I really love the last part 🤗
Just saw this. I'm turning 18 in 3 months and I'm only 5'2. Is it still possible to get taller😭😭😭?
there's still a chance, yes
I'm nearly 6'3 and I'm 16. Could I get at least 6'5? Good luck everyone!
it's possible if you're 16
Anyone else on that self improvement wave?
you the man I just needed that thanks I can get even more taller
you're welcome
*Get enough sleep*
Teenagers: I guess I'm not growing an inch🤣
:))
I just wish i found this video earlier.
Thank God I'm 6'5 and black 💪🏾
Its hard to eat the right food when you tell your parents that you won't eat junk food and they will be like offering you junk food
I’m 5”10 I want to be 6 ft
That last message is very inspirational ! Thank you very muuuuch💕
I love people who say to sleep
holy shit thanks i grew 12 feet man 🙏🙏🙏
right...:)
Honestly I feel like I gained an inch of height ever since I began to workout everyday
God bless u doc.
Imagine being born into a poor short family! Oh that's me,how lucky i am.
you can be charming and handsome even if you're short. As for the poor part, then you need to learn the right skills and use them to make money. Don't give up! A lot of people have been in your situation...
I'm 6'10 why am I watching this...
You're a cool doctor!
Stop comparing to others. That's a good reminder!
Thank you for the amazing advice 🙏
you're welcome to share it with people who need it Rephic
I'm 21 y/o and 5'2, goal is to be 5'8 in within the next year using this food recommendations and streching exercises, wish me luck.
at 21, no amount of luck will help you!
make a video about creatine
I'll do one soon Gandalf
Your are the only docter. Who I trust
Thanks for the last part sir that's powerful and painful.
Im still 5'4 i didn't grow for the past 2 years
This video was made by the tall people gang
I just turned 16 and I'm almost 5.9. Can I reach atleast 6ft.
that's possible yes
I love the message in the last part... very inspiring...
you're welcome
Gender: Female
Age: 12
Height: 5'1
Goal: 5'10
ok... you have plenty of time to grow
Thank you for making this video sir...
my mother: 4'11
my father: 5'7
I'm: 5'11.5
I've always had good habits since I was a child without even knowing it, which resulted in a good time even though I had short parents.
Thanks for sharing your experience
*Such a great Channel & loads of Information* *Thank You!* 🔥❤
thank you Kaushal... please share the videos you like the most!
I can listen to your voice all day.
thank you!
Keep exercising obv but don't worry about it
I am 17 and 5 foot 8
this is so great so impressive I repeated about times watching I'd really like to meet you Dr Robin
I have watched good number of videos regarding height but to be honest this is my favourite video regarding this topic.
thanks
Thank you for this I learned how to appreciate myself more.
thta's great Jed
Woah! This is the most useful video I've seen in the topic. Thank you a lot.
Glad it was helpful!
Man i'm 5'11 and 16 now having a bad lifestyle and i'm trying to change it now I hope its not too late
I’m 18 years old and I’m 5’10 and I want to at least be 6’0. The thing is, I used to drink soy milk all the time until I realized it wasn’t good for me so I stopped a few years ago when I was like 15. If it’s possible I want to grow at least 2-3 inches
I'm 159.6 / 5.2 ft and i used love my height but people keep bullying me about it because I have tall brothers and i wish i could do something about it that doesn't include me butchering my legs :(
go workout, get better at making people laugh, make more money, learn to defend yourself and no one will bully you again Linda
Dr Sam Robbins thank you :)
I’m 6ft but I want to be 6’2 😂😂😂
is this applicable to my 103 yr old grandma ?she has a basketball game and she wants to grow taller
:))) of course it will work, but only if the game is tonight
The life of the short boy 😩
I always sleep at 3 or 4 sometimes 5 am in the morning
I don't eat junk food only water
I exercise when i felt like it
Coffee? Nah i like milk better
What am i going to do to get taller?
I'm only 5'4
your comment contains the answer... you need to sleep more, eat better, and exercise
THANKS YOU FOR SHARING CORRECT INFORMATION
😊
Welcome 😊
I wish I can be taller I'm only like 5'5 :(
Your voice is so calming, and thanks for the tips man
Happy to help!
Ending was superb buddy
thanks
5,9 tryna hit at least 6,0 for ball
21 5.4, trying to hit 5.7. Wish me luck!
At 21 years old, that's not going to happen
Is it necessary to sleep at night? Like could I sleep 8 hours at morning?
night sleep is healthier than morning sleep!
The last message ❤️
I'm 19 and either 5'5" or 5'8", so I'm not sure I can even get taller. I've been eating right and exercising for quite a while, and I think I've seen results.
Thank you! Very informative and educational!
great
This video is less about height increase and more about healthy lifestyle.
lifestyle will affect your height Neel
I’m 16 years old and my height is 6’0 I want to be 6’2 or even 6’3 if it’s possible
you still have a couple more years to grow but we can't be sure how much Daniel