1) Deep sleep 2) protein 3) organic carbohydrates 4) Fats 5) stay away from drugs 6) away from caffeine or energy drink 7) Stretching exercises (Stay away from exercise that compress spine) 8) very good posture.. 9) Stop campairing yourself
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that. Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
"Life isn't fair. We all have things we like and dislike about ourselves" This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.
To all the young teenagers watching this, you still have some great chances. I advise you to sleep adequately and eat healthy. As for me, I'm 21, standing at only 5'5ft tall. Obviously 5'5 is a midget height for men. I'm sure the reason was because during in my teenage years, I got addicted to online games... Always staying late, sleeping during 12:00am and waking up at 5:00am. Basically a crappy sleep routine. Do not make the same mistake that I did. Sleep is important as well as optimal diet.
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
you can be charming and handsome even if you're short. As for the poor part, then you need to learn the right skills and use them to make money. Don't give up! A lot of people have been in your situation...
Turning 25 tomorrow, there is still a chance.
If you are 14 or 13 dont worry you’ll grow
1) Deep sleep
2) protein
3) organic carbohydrates
4) Fats
5) stay away from drugs
6) away from caffeine or energy drink
7) Stretching exercises (Stay away from exercise that compress spine)
8) very good posture..
9) Stop campairing yourself
Even RUclips recommendations......
Know I'm short 😪
“Get quality deep sleep every night”
I’m here watching this at 4:49 am and class is starting in 4 hours....
not healthy!
I'm 17 and 4'10 it really sad 😭 people laugh at me
I will be back after 3 years when I have graduated.
14/06/2019 - 14/06/2022
5'4 little man's Height Journey.
16 5’7 rn, just trying to hit 5’10-5’11 😭
"You must wake up on your own, NOT with an alarm clock"
*Schools: Yeah I won't allow it*
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
Teenagers, dont sleep enough because of their school requirments :>
‘You can’t change your genetics’
Me: *goes to Chernobyl*
How to actually get taller:
Step 1: Inherit good genetics (from the tall)
Step 2: Repeat step 1
genetics matter but they are not everything Alex.. just follow my advice and you will improve your chances of growing taller
Me big boy now
Im 5'7 i just want to be 5'9 or if a miracle happens 5'10.
I like how he said "picking the right parents " 🤔
Guy: “Exercise more”
Me: Starts squating
Guy: “Stay away from squats”
I’m 5”11 and I’m just tired of telling people I’m 6 foot
HIS VOICE IS VERY UNIQUE
i jus wanna be 5’8🤣im 5’5 rn
YVNG Frosty raise a child take-care of it while growing up.you'll sure have a tall blood.
YVNG Frosty how old
That's tuff bro, I'm 5 ft 11 I wanna be 6 ft 3 so bad.
You won't be happy at 5'8' if your not that happy now. I'm 5'11.5 and which I was 6'1 at least. We'll never really be satisfied with our situation.
how old r u
Hope i can tell to my dad to marry taller woman
:)))
Legend said he still replying and hearting comment till this day
yes, he does! :)
Picking the right parents😂😂😂😂
Are you the one from Khan academy?
no Shiva, I'm not
“Stay away from drugs and coffee”
Me a 5’1 stoner: haha k
Get deep sleep💔
Dont eat junk💔
Exercises 💔
No coffee💔💔💔
This better work
"Get enough sleep" *while watching at 2am*
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that.
Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
thanks for sharing that with us Son
Anyone who gained height please reply😂
these foods are good for gains if you are underweight as well lol
If you're watching this at 3am, just turn your phone off and start watching it tmr.
good advice Seven
Those dislikes are from tall people
lol
Day 30: I can touch the Eiffel Tower
:)))
This video just gave me hope and confidence. Thank you!
I'm so glad it did Yukie
Your diet plays a very important role in height
My mom just told me to grow taller, and I’m already 6’1”
"Life isn't fair. We all have things we like and dislike about ourselves"
This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
Im 17, 5’3 . I Hope hope hope hope that 5’5 is the height that i end up being 🤞🏼
I wanna be 6'3, so I can enter the nba and dunk on Lonzo Ball
😂
Yeah same
Iam a girl.. age; 17 and 4'9" wanna be 5'4" lol 😂
I’m 16 and 5’6”. Life is tuff
So basically, homework making me short?.. I always knew that homework is evil
lol... in the longrun, the homework you do now will be useful for you
I was 5"6 at 13, I'm now 17 and 6"2
Sleeps at 9 p.m
Wakes up at 3 a.m
I think God is giving me a sign by recommending me this.
I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.
let me know how it works for you Shahid! and thanks for the comment
I’m 5,5 I just want to be 5,7-5,8
"Sleep from 9PM to 6AM"
Hmm...my school really wants me to stay short
:)
I'm 22, height 5'4. Definitely going to try this. I've already started exercising,bodyweight workouts and making a step into keto. Thanks for sharing!
Keep it up but at that age, your height will not increase, although you can increase pretty much everything else
Life is too short for fear. Relax guys we can't all be tall we can be better at sth else.
EXACTLY
5'11" i want to touch 6'
I want to be 5'6" in 14.
Now i am 13 and only 5'2"
I am Asian and also female
you still have plenty of time to grow taller Sophie
Your voice man .... badass 👌
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
Age: 15
Height: 5’7
Mom: 5’5
Dad: 5’11
Goal: 6’1
No spine compression exercises? How about the squat which is one of the best exercises out there for testosterone?
pair it with spinal extension "exercises" like a dead hang
No squats dude he clearly said it
Stretch out your back once a week pretty easy
Don't Read My Profile Picture
Just dont squat with weights and i dont think its a problem
It's a bodyweight exercise so it's good. I think he meant when you add weights
I’m 18 currently 5’10. If I can at least reach 6’0 that’s good enough for me. Hopefully I continually grow for the next 2-3 years.
the last bit of the video is my favourite part! Great advice!
Glad you liked it Mark
I'm insecure of my height,I'm fine with my looks but I'm losing faith that I will get taller
height will be an issue only if you let it be! there a ton of short guys that are admired by beautiful women and taller guys.
I'm 5'10 (no shoes) and I'm turning 17 in July. Hopefully doing sport and eating good enough will get me to 6 feet.
Woah! This is the most useful video I've seen in the topic. Thank you a lot.
Glad it was helpful!
5,11 tryna break in to that 6 foot club
Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.
Thank you for this. I really love the last part 🤗
I wish I saw this video before hitting 25😅😅
Ok add vitamins zinc and magnesium to my diet , sir yes sir!
"Stop comparing yourself to others"
Me: 👁👄👁
6'1 is enough for me my back hurts a lot
Im tall, why am i watching this 🤨🤨.
Its super interesting tho
thanks!
To all the young teenagers watching this, you still have some great chances. I advise you to sleep adequately and eat healthy.
As for me, I'm 21, standing at only 5'5ft tall. Obviously 5'5 is a midget height for men.
I'm sure the reason was because during in my teenage years, I got addicted to online games... Always staying late, sleeping during 12:00am and waking up at 5:00am.
Basically a crappy sleep routine.
Do not make the same mistake that I did.
Sleep is important as well as optimal diet.
These tips were too effective. I'm a giant now
lol
I honestly just wanna reach 6'1
THANKS YOU FOR SHARING CORRECT INFORMATION
😊
Welcome 😊
Thank God I'm 6'5 and black 💪🏾
One of the most valueble vids in youtube
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
Then you already know chances are slim
Thank you Doc. I will sleep early and eat healthy food
Very sympathetic man subscribed
Damn. Even RUclips is calling me out
This is great now I can sleep and say it's good for the body not that I didn't know this.
Ending was superb buddy
thanks
That last message is very inspirational ! Thank you very muuuuch💕
U sound like the guy from middle school that would always say ‘Please Get Ready for the pacer test’
I really needed the end of this video, thank you so much.
Me: trying get taller
Genetics: nope, your staying short no matter what.
:)) you look young... you still have time to grow
16 and 5'2". Ouch ik
I am 5'7 at 17 as well i will do what you said i hope i will grow taller and i will come back soom
Ok.. let me know zoro
Yeah this info would have been great when I was 15, at 23 I made it to 5'9 my goal was 5'10. Duck.
Dr Sam , your THE MAN!! Very inspiring comments near the end for any age or shape/size person!! Keep up the good work and THANK YOU!!
thanks Wabug! please share it with someone!
Thanks for the last part sir that's powerful and painful.
I'm nearly 6'3 and I'm 16. Could I get at least 6'5? Good luck everyone!
it's possible if you're 16
the last sentences helpful the most 😁
Thank you for the amazing advice 🙏
you're welcome to share it with people who need it Rephic
This advice is so good
Close to 22 years age.
Only 165 cm taller, needs more.
I am ready to do anything to make an improvement.
Believes that there is still a chance
Thanks Doc. For your inspiring video, I hope my hieght will increase even 5'9 or 5'11 more.
I was talking with my family about why my bros and I were tall while our parents were really short and suddenly I get this in my recommendations.
just in time :)
I love people who say to sleep
That life lessons in the last hit me harder❣️✨🙏
Honestly I feel like I gained an inch of height ever since I began to workout everyday
Imagine being born into a poor short family! Oh that's me,how lucky i am.
you can be charming and handsome even if you're short. As for the poor part, then you need to learn the right skills and use them to make money. Don't give up! A lot of people have been in your situation...