How To Grow Taller
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- Опубликовано: 8 сен 2024
- You're not alone in your desire to grow taller. It's not just NBA players who wish they had a few inches, but plenty of other non-professional athletes too. While midevil stretching machines might not be as effective as the cartoons would lead you to believe, a nutritious and full diet combined with consistently healthy sleep can maximize your ability to grow! #shorts
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![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
I literally watch this at 2:31 a.m and be like " yeah, that's right."
Same
Same
Same
so true cause no one would ever search this early in the morning too
He forgot to mention you need to have the genetics to be tall.
I think his point is more you need to be healthy to use those genetics to the maximum
Actually height is a lot influenced from enviroment, even if you have "bad" genetics you can actually grow taller. For example japanese people are much shorter than americans, but immigrated japanes people in western country have children who are much taller than their parents, because in those countries they eat more meat which is an important factor for height.
He said: "how to grow taller", not "how to grow tall".
5’6 mom 5’11 dad
@@leivy2349 5,0 mom 6,2 dad
Working on your posture and body language helps a lot, too. You can immediately add an inch or more to your perceived height.
lol
Such bullcrap
@@arkham_miami not really, I thought I was 5’10” but turns out I was 6’0” and now 4 years later I actually take care of myself and stand up straight instead of slouched I’m now 6’4”
@@tylergarcia7002 no because I'm 5'1 to 5'2 and just give the height
@@iv9739 depends on the person, if you already have good posture your fine
How to get taller:
Get on your knees
Pray to god
There’s a 1/100 chance it’ll work
worked for me I’m 6’2 and 13 ty for the tips 💪💪💪
I’m now 7,7 at 10 thank 💪🏾💪🏾💪🏾💪🏾
9'9 at 5 years old thx
Same❤❤❤❤
100% chance have faith yall
For the people saying "you forgot about genetics". It's a "How to get taller" short, did you expect him to say "just have better genetics xD" ?
ikr it's more like how to get your height to max potential
Hmm seems short enough to say in a short
HAHAHA
@@obnoxiouscommenter6194 why would he say that when people are here to hear how to get taller.
He just shouldnt have made a video about it honestly. If I want to know how to turn my eyes red, and there isn’t actually a way to do it, I don’t want a RUclips short from some bellybutton licking doctor telling me that 2 gallons tomatoes juice a week will give me eyes as red as the sharingan.
Guys, if you are 14, 15, 16 or even 17, you will just grow. Growth happens unconsciously and you will not even realise when you grow taller. There are so many things that you can focus on, and get better at in life such as building a good muscular body, enhancing your social skills, learning new skills, earning money and so much more. Its a time where you can learn, process and implement the things while also levelling up your life in every aspect. I was always around 160-161 cm and i tried every single thing to help me grow taller. But, when i turned 16, i went from 5'5 to 5'9 by doing literally nothing (as i was studying for my exams, somtimes even 12 hrs a day). It is just what it is, and not something you can genuinely control and change. It happens, even without your attention.
One last thing, trust me guys once you start focusing on other things that i mentioned, you will not even care when you had your growth spurt and when you got taller, as you have now become a greater man by enhancing your life in multiple aspects.
We live once. Stay strong kings.
💪🏻💯
There is still hope for little 5’2 me
@@kiljonlenin i was 5'3 when I was 13
Depends how much u grow ive grown 3 inches in 1.5 months and ive very much noticed it
@@i2a7-of2juwhat's your age
Why is there no mention of genetics? Sincerely,
A 5'1 female with a 5'1 mom
SIS. I feel your pain 😩😭
Agreed 👍
I think this is more about fulfilling growth potential, but I feel this pain
there are some males about 5'5 🥺 so don't feel sad. definitely not me 😅
This is cute height as a female ❤
Him: have better sleep
Me watching him at 1 am 😦
naw deadass ☹️
Just wake up at 1pm 😅
It’s 1:41 rn 😭
Same rn 😢
I grow a lot since I started sleeping in day too I sleep 16 hours out of 24 hours and I got 4 inches taller in just half a year but I think 6 feet is my maximum height because I became as tall as my father so I don't my height will got higher
As a 34 year old, I think I’m pretty much locked in at 5’4”.
You're not you'll grow shorter when you age you usually lose about an inch or two so don't worry you'll may be 5'3 or 5'2 but when it comes to growing taller yeah you're locked at 5'4
@@oldarthurmorgan6319 lmfao
@@oldarthurmorgan6319 i dont think yiur helping my guy
You girl or boy?
@@Deoxys_da2 girl probably
"I know that sounds ur grandma talking" got me dead 😂
So I’m 5’ tall and 27, would this still work on me? 🤣
own your height!!! for men its different.
for men 100% growing stops at like 21 22
@@ozone1894 I got some time left
🤣🤣🤣🤕
@@ozone1894 tf rial😢😢😢
Ahh so that's how I became six feet tall, all those PBJ sandwiches I ate. And I ate a huge amount of them too. So much protein 😁
Genetics
If only i could grow that tall with just PBJ sandwiches
@@bendadickclone7962 not all genetics
6 feet is short tbh
@First Last really? There's not much difference in height here. What's your point? That you surpassed six feet earlier than anyone else? Or that you are over seven feet now? And why did you cry? I ate like a horse also but that's what teen boys do. You sound conflicted over something
Dr Mike : get enough sleep
Me:watching at 3am
The exercise part is pretty true my 2 mates and I were the same height in 8th grade then they played football in 9th grade (I didnt) around halfway during the year I noticed they were about 2-3 inches taller than me (obviously it wasn’t all from football but exercising most likely helped) I was 5,6 they were 5,9ish
Fr the same story and they are younger than me i was taller than them and than i stopped 2 or 3yrs they became 2'3 inches
@@shinji2950this is so true, excersize plays a huge huge part too that people don’t understand, & it’s not even about necessarily weightlifting it’s more sports excersize. Just moving your body in motions gaining confidence it allows your brain to expand & active . & through those years your bones muscles & body will grow to adapt to that change in brain capacity .
All the that constant activity in that sport lifestyle just gives you a boost man fr
swimming
was the key for my height growth
Your genetics were
Swimming definitely helps, all my friends with short parents "(we're asian) dads being 5'5" moms 5'1" , all my cousins that were physically active and swam are 5'10" to 5'9". I only play video games I'm 5'6" 🥲
@@xxshazam6045 maybe, but i saw my growth had stopped normally
but i again recently started swimming and can already see an increase in my height.
note that im 17 and play lot of other sports.
@@Abercrombemonkey when did they started swimming?
@@ryanb.138 highly doubt that had anything to do with it, you just had one more growthspurt left in ya
so genetics are mostly important, but environment has soemthing to do with it to. Basically what that means is, you could be doing something to stunt your growth. Things that can assist in growing taller:
- Exercise, exercising has found to boost testosterone and growth hormone. However the exercises of particular note include sprints (Not jogging but sprints) and weight lifting. Begin sprinting more- like 30 second intervals for maybe 5-10 sets. Weightlifting is self explanatory.
- Nutrients- you need to eat nutrient rich foods, particularly those that help bones, like milk, vitamin d, Vitamin k3. Basically you need these.
-Stretching- stretching is important, because bad posture can put tension on your disks, your bones, etc and stunt your growth. if you pay attention, these dont really allow you to grow more, but they stop you from doing things that hurt your growth, we want to maximise the potential you have.
- Low body fat percentage- Studies show low body fat percentages increase growth hormone and testosterone, So cut down and get lean.
-Sleep- 8-10 hours is ideal for those who are young. This is very important, try intermediet fasting which has been shown to increase gh- meaning set eating windows so your body isn’t digesting recently eaten meals while you sleep this actually stops growth hormone production.
- Supplements you can get: These supplements help: Vitamin D3, k2, Ashwaganda which has properties which increase growth hormone, creatine.
These aren’t guaranteed to make you grow taller, but this is the path for ensuring you are as healthy as you can be which basically entails growing as tall as you can.
- Finally, postive mind set: Wolverine is short, Danzig is short, Alexander the Great was shorter than average but these men are cool to a lot of people. Dont get bogged down or depressed that you are short, if anything that may stop you growing. Have an open positive mind about things, no matter what. See your self as the underdog or something. The hero in stories is a lot of the time shorter than the big scary evil warrior guy. Remember Rocky? good luck
Thanks bro
everyone in my family is tall, the women are above 5'7 and the men are above 6'0 but then there's me who's literally 5'1
would it count to have a mom that’s 5’3 and a dad thats 5’7 with a 6’4 sister?
Wtf 💀
@gn6969 ya that's crazy
Thanks doc. I went from 4’11 to 5’7 in a few months. 😁😁
It's puberty
Whats your age bro
@@ayadbinishaq 12
Guy's tbh do not worry too much about your height just eat,sleep,stretches and be happy most importantly i was 5'3 and was very anxious about my height but once i stoped taking care of myseld i grew 5'9
I’m 14, with 5’6, 5’7 parents, I’m currently about 5’9, my grandma is about 5’8 and grandpa is 5’6. I had a few 6’0 uncles, do you think I can reach 6’0 with stretching posture and protein and sleep?
0:17 exactly how I look when I exercise
I am 5.7 ft.
My dad is 5.7 & mom is 5.5.
I am 80kgs (obese).
I am 13 years old.
I don’t know if I should cut or bulk. I think cutting will stunt my growth and bulking will make me fatter.
I workout at home for 50 mins, 4 days a week. I am currently cutting but I don’t know what should I do. Plz give some advice🙏
lose wheight first, then build muscle bulking up again
Do a small 300 calorie sustainable deficit with enough nutrients like protein and micronutrients, good sleep and rest and a balance of cardio and weights. You definitely should not bulk because by gaining even more fat as an obese person you will ruin your hormones and mess up your health. So losing fat little by little will not stunt growth and it will optimize your hormones.
@@CHINGGISJINNAHPHARAOH123 The measure ment I took before commenting was like 1 month ago. Now I am 75kgs. 5.82 ft in Morning and 5.75 in the night. I also look way leaner now. I think I also got stronger. Thanks for your advice though. I was already doing similar things what you told (except cardio, I just jumped with the beat of fast song LMAO)
@@Lazerfire Great progress in just 2 weeks! keep it up
I’ve done the opposite of all of these and I’m 6,4. Genetics do indeed help.
If you had followed these tips, you might have grown 6’7.
You might have been 7,4 instead mate. Oh well
@@masayorimoto6499I'm 6 foot 9 and I gotta say genetics carry if someone is short well they be short 4ever😂
I'm 6ft 2in tall; i had a deplorable diet growing up, smoked at 11 as was quite common in poor parts of Glasgow and I'm still like 8+ inches taller than average. My father was 6ft 4in and my mother is 5ft 5in, genetics made me bigger, if anything i probably stunted my growing with my shoddy lifestyle
So the funny thing is that I was not a big eater when I was younger and I grow very tall at the age of 12 I was 5ft 10 inches taller than normal
My dad is 185cm tall which is pretty tall and my mom isn’t too short either, I think I do everything perfectly, but for excercise I lift very heavy weights, (actually heavy for 14 year olds) and I haven’t grown in 3 and a half months. Is it because of the weights? I’m currently 14М and about 173cm tall
What happens if you have hypothyroidism???then what do u do
About 20% of height is habits. If you’re 5 ft. That means you could be up to a foot taller. Ofc there’s a genetic cap and that’s assuming you fucked up bad but yeah.
Just Keep Maximize your genetics guys. It's not about genetic always push Yung genetics throughout it's limit
It’s 99% genetics but I did grow one inch off of this in just 3months. I’m tall I’ve been 6’3 since I was 18. At 22 I started working out & eating anywhere from 100 to 190 grams of protein per day and it was a noticeable difference. I didn’t try to get taller intentionally but I did everything in this video & it worked. I didn’t even know of this video while doing it. Eats 8hrs of sleep, workout 5x a week, eat lots of protein, drink a ton of water.
Be Tall But Be Humble.
Say it louder 🔊🔊🔊🔊🔊🔊🔊🔊
Even Bob the Builder can't fix that
Dr. Mike, I have a big question. I want to be a gk in soccer, and I used to go to bed at 3 AM. So I'm wondering if I go to sleep from 9-11 PM, Will my growth hormones go back to normal?
How often do you mastubate ?
Blowing a load everyday stimulates the production of male hormones and therefore height growth.
Late growth spurt, class at 7:30 AM. Sleep goodbye.
good genetics is the most important
I’m 4,9 and I’m 11 years old so I’m probably going to be very short coz I’m also one of the shortest in my class :(
Him:u need to have enough sleep
*me having 8 exams in 7 days in a row*:Yeah ima just scroll and stay short😔
How to grow taller: 🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬
Nope
@@DopeThugyes
@@DopeThugactually he's right
Not really genetic if you have better nutrition intake than your parents
Btw this is also for if your plates haven't fused yet, pretty much only do this if you're still growing
Im 5’10 probably done growing i wish i was on my weight lifting journey younger cause the amount of protein i intake now compared to back then is crazy🤣
I almost do these things everyday. I'm 15 yo and i just grew 1cm taller in last 2 years 💀 Sometimes it's just genetics
u still got time to grow another inch or two, my cousin was 5’3 14-17 then grew to 5’8 by 18
I am 17 and 5 10 should i be using aromatase inhibitors to grow tall like letrozole and if i do what are the side effects
Where was bro when i still had time to grow
When it says get enough sleep but it’s 2 am--- 😭
W tips, W doctor
Oh yeah!! Will do that to be taller hehe 😄 my grandma literally tells us the same thing to do!!
I'm 15 years old boy, turning 16 on December, my current height is 5'5, my mom is 5'2 and my dad is 5'6, will I at least reach my goal height which is 5'11? Internet says boys stops growing at age of 16, I have 4 relatives, 3 doctors and 1 nurse, and all of them said that boys stops growing until 18-21, which one will I believe in?
everyone grows different, js sleep and exercise and you might gain a few inches
I have the same size parents and i was the same height as you at 15. Im 17 now and only gained an inch.
@@SenProdigy how tall r you rn?
@@Zelphax I was 5’3 at 13-16 and grew to 5’7 by 17, height is mostly genetics
@@SenProdigy yea ik height mostly genetic, i just want to be around 170-175cm.
Me as 6'2 guy watching it at 3.05 am . I had done nothing he said , i mean i didnt even knew that height actually matters as a kid.
So I really do need the right amount of sleep
Thank you for letting me know
Yeah umm… I’ve been locked in at 5’nothing for probably 10 years so 🤷🏾♀️
The cutest hight for a female is 5'2 to 5'4 so ladies don't worry and stay short
Thank you so much for this! I'll definitely try this
clarification: all of this helps achieve your maximum genetic potential. You probably won't get to 6 feet tall with 5'3" parents
What about 5'5 and a half and 5'10?
@@xannity7969 Possible for sure
@@xannity7969 some kids grow taller than their parents, some are short. So it can be possible.
What about a 5' and a 5' 4
@@aeojoe good luck with that
I have a question, I’m a 13 year old girl and I have 6 more months left to grow, at the moment I’m 4’10 I am a vegetarian and it’s hard to find good protein sources, I don’t have any allergies, do you have any recommendations for protein other then meat?
Yes thank you
The video I was looking FOR
Thanks man I’m really insecure about my height ( I keep on thinking that I am way to short ) 😊
At the age 18 can an individual grow? Or taking in height pills work?
People who think genetics are the most important part, they are wrong. My cousins both therefore parents are 5'6 and 5'0 but all three of them (2 girls 1 boy) are 6 feet or taller. Focus on your nutrition, sleep and exercise and I get you will grow taller. I grew 3cm in 4 months.
Genetics is the largest part of it. I'm 6'1, female, and my dad is 6'4
Me watching this during midnight lmao
Every human sitting posture:HUNCHBACK
I have a friend at school who is 6 foot 6, and he gets 3 hours of sleep or less every night.
Ppl saying genetics are the same ppl that just complain about their circumstances and then dont even try to do anything abt it.
As a 6’1” person with insomnia who survives off of snacks I am here to tell you guys the truth.
It’s genetics.
Stop watching these videos,
Go to the gym, get shread, thrive. If you’re under 18 calm down, you’re still growing.
so youre telling me weight lifting simulator was right in a sense
5 foot 11 15 and my dad 6 foot 1 and my mom 5 foot hoping I could grow maybe 2 inches
I’ve grown 1.5 inches since my last measure 9 months ago
I played this video for my daughter, who, for whatever reason, wants to grow to be taller than her already taller than average parents.
She's probably reaching for the sky. That's the limit for her.
im just naturally gifted
I didn't believe my grandma until now😂
My age is 16 and I am 6'1
I am definitely going to be next Doctor Mikhail Varshavski
Love You Mike ❤
im 5'4 at 12 is this good
I smoked half a pack a day at 11y and have been 6´2 since i am 13/14 unfoortunately not any taller
Bs. I had normal sleep and ate enough protein, but I still have my father's height. Genetics play 99% role here.
Real im stuck at 5'5
Fr my dad is 6'4 and I'm only 5'9
Dad’s 5’5 and mom’s 5’1 (not rn she shrunk)
I’m 5’4 at 14 and a half, when i first turned 14 i was 5’3 so i’m happy i grew an inch
I have no idea what’s my adult height, i’m just praying for a massive growth spurt, what do you guys think
I’m 5’9 at 16. I’m being so fr is it over for me. I have an ugly nose so I know that I need to be 6 ft
He forgot drink milk
does sugar also help growth due to glucose to energy and your body needs energy to grow
He forgot to mention that once your done growing, ain’t nothing going to make you grow any further.
Does playing volleyball count as workout?
This guy reminds me of my 6th grade teacher lol not in a bad way though
I'm 5'7 at 15 🥺🥺🥺 I wanna be 6'1
Same
Same
Me 5’2 I want to be shorter 😂
@@Khloegutierrez13 why
@@harshu6967 bc I feel to tall lol
at least I can try once again as im 17 and still growing and i'm 5'4 all my friends are taller than me i'm just gonna stay home do the thing I can and just hope
I do all that and even more for my entire life and I even have a tall mother but f it I have a short dad. I always jokingly say “its your fault”😭
So I should stop falling asleep strictly at 5 in the morning
Does having hypothyroidism affect your growth much?
Thats great but you forgot something.
Pray to God for good genetics, if your dad is 5'9, your probably gonna end up 5'11 MAX.
Based on my parents’ described growth patterns, they were both a little below average when they were in the their mid teens and skinny, like me. Then suddenly out of no where they shot up to heights above average so I’m not losing hope but the 18 year mark is very close! But also, many people in my family including my parents kept growth about half an inch till well in their 20’s. But I’m scared cuz I’m tiny….
what about a growth plates?
Dr. Mike, I’m extremely insecure about my height at my age (I don’t go outside) and I’m wondering when teenage girls stop growing? Do I still have a chance to grow? I heard they stop at ages 14-15 but I’m not completely sure. I’m almost 14 and I’m very short!
Males usually grow till 16-17 and in some rare cases 19-20 but with female , they grow till 14 . So yeah u have. Chance to grow taller
I also hate going outside because I'm short, I feel you
Just own up to it yo. Ik it’s harsh to face but I had to face that reality eventually after realizing I’ll never get past 5’7
@@ChickenNiggaEatsNuggets16-17? Bullshit I thought it was 18-20?
I'm 5'1 will this work for me or nah? I rlly want to be tall
Guys he's talking about us teenagers not adults
dr mike looks like the guys on stock photos ykwim 😭
I wish I heard that when I was 10
Pov: me watching this so I can reach the tuba mouthpiece
Been 5'2 and a half for almost a year now. Hope this helps
You got this
As someone who has a sleep schedule that doesn't exist, and inconsistent diet, and never exercises, but is STILL tall, I am only a fraction of my true form.
I’m tall for my age and I don’t have signs of stopping growing I’m 5’6 at 13 with a 5’8 dad and 5’4 mom I just don’t wanna stop growing early like next year or smth
u wont if ur that height at 13 lol. you’ll end up being 6”0+ if u sleep properly and exercise etc
@@avsn1194 the doctor told me when I was like 4 I’d be 6’0 by 18 so idk
@@shaquille7414 trust me you will be. Just sleep good, drink milk, exercise as i’m sure u already do and you’ll be golden👌
What if you don't want to grow too tall? With a dad who's 6"7 and being a very tall girl already.will taking multi vitamins for other reasons make me grow even taller?
That doesn't matter I have AGHD. Basically it's like I have 40% of growth hormone every normal person has.
5.3 guy with 5 and 5.3 parents. Genetics is usually the biggest limitant, you can get lucky and get mutated genes that will help you grow taller, that's how tall people started existing basically. But usually if you have short parents, you will be short, that's the truth i learnt to accept :(
I’m 15 (male) and 5’4. I got my 1st puberty sign when i was early 14. My mom is 5’4 and dad is 5’10. How tall will i be?
@@thatboy27506 No clue xD
@@thatboy27506 5-11 to 6 feet
@@masterno8576 Thanks🙏🏼
@@thatboy27506 If you’re 14 then probably 5’ 7-9