15 minute gentle morning yoga
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- Опубликовано: 21 авг 2024
- A great way to start your day - a slow, gentle yoga sequence to wake the body up. Always move within a pain-free range.
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7 years after, and with hundreds of other morning yoga videos out there, this is still my favorite☺️💚 they don’t make them like this anymore! So thanks ☺️🙌
Thanks for this great morning practice
I am disabled, and have a very small amount of energy to accomplish yoga. This routine was great! Too many beginner or 'gentle' routines still contain lots of standing, strength and general energetics that I cannot do. I wish there were more routines available for those who struggle to stand or walk!
thank you Candace for creating this sequence. I have not been able to participate in many yoga classes because of back and joint pain. I was able to fully and mindfully enjoy this sequence pain free. That means a great deal to me.
Kellie Williams I'm so glad you were able to work through this sequence! If you're looking for a restorative session, give this one a try: yogabycandace.com/blog/2014/4/2/30-minute-restorative-yoga-and-meditation-video
Thanks for a very good wakeup!
You're so welcome.
Great practice. I'm 70 and I can do it. Love it.
+Phyllis C Awesome, so glad to hear!
This was really lovely, and you have a very soothing voice.
Thanks so much!!
Thank you for letting me re-connect with yoga. Your practices are gentle, well-paced and easy to follow. Very accessible. x
Thank you so much for the feedback :)
It's been a while since I have done yoga. I had a baby and haven't had the time. I did this and it felt amazing and was a good way to ease back into the world of yoga.
Welcome back! So happy to hear this worked well for you.
I woke up today feeling way too sluggish to go for a run. Feeling guilty, I thought I'd do some simple yoga instead. Not only is the sluggish feeling gone, but I feel energized and can't wait to get outside and go :D thank you!
Ah, that's why I love yoga! It can completely transform how I feel in such a short amount of time. I'm so glad you enjoyed!
Great little video Candace. So refreshing to find a morning routine not filled with sun salutations for a change! Thank you and namaste.
Thanks, Leona!!
I'm a very busy work at home mom and this is just perfect! I set my alarm a bit early and get this in easily before my daughter wakes up, thank you
+Kami Fasan Awesome!
Quiet audio, soft instructions, no annoying music, and gentle stretches to wake up the body...my favorite way to start the day.
So glad to hear you're into this! Thanks for practicing with me!
Enjoyed the soft voice and gentle movments.
Oooh, that was a nice morning sequence! I loved it. It felt fantastic! Thank you, Candace. Namasté.
First yoga video i have seen where the instructor's voice is appropriate (and not super nasal and annoying). This was fantastic. The instructions were clear, your tone was great, and the sequence was good. Thank you!!!
Hi Candace, I hadn't done this practice in a while and I'm so glad I came back to it. It stretched me out and totally relaxed me. My body and mind feel great. I want to take a moment and thank you for making these lovely yoga practices available. Please know it does make a positive difference in my daily living. Much love to you!❤️
Thank you so much for the feedback and taking the time to let me know!
Thank you...🌱🙏
This was just what I needed this morning!! Thank you!
woke up early for no particular reason. Did this sequence it was super refreshing and gentle. Ur my favorite yoga instructor on YT. i come to ur videos time and again! i honestly appreciate them. Thnx.
+Xio Rosario Thanks so much for the message, Xio! I'm so glad you enjoyed the video today and hope it started your day off on the right foot!
I suffer from chronic back pain and fatigue and your video is a very nice snd gentle way to wake up. Thank you.
CosmicaCM I'm so glad this is helpful to you!
wonderful! my body is in so much pain and this was just enough to allow some tension to release without causing pain. Thank you so much! Namaste ❤🌷
Excellent way to start the day and wake the body up! Very simple, clear and effective. Thank you!
+Laura Petrella Thanks so much, Laura!
Your voice is so calming to me. I always look for one of your videos to do on YT. I enjoy the 10 to 18 minute or so practices. As someone with anxiety and OCD, I find your words to “if thoughts come to you, let them go and don’t give them any energy” to be so helpful throughout my day.
Thanks so much for the feedback, Amy! I appreciate it and am so happy to hear this is helpful to you.
I haven’t done this in quite some time. I forgot how perfect this is for a gentle but effective stretch. Thank you!
I really liked this slow gentle video. I'd love to videos just like this one this time in my life.
Thank you! That was awesome!!! Just what I needed to gently wake me up at 3am and get in a small session before work!!! :)
Chevi Olbes Whew, 3am! You're amazing!!
This is the best way to start the day! I missed it yesterday and had a stressful day. Thank you for this kind way to feel good everyday!
+Aging Gracefully I'm honored to be a part of your practice :)
I've done a lot of yoga and I really enjoy your presentation. Clear, simple, good flow , nice tone. Good job, Candace.
+brian wise Thanks so much, Brian!
Wonderful wake up stretch class, I appreciate the class starts right away with the practice, without lengthy caveats about adjustments and how to fold a blanket
Great way to start the day. Love the pace and gentleness. Thank you!
Love this routine! I've been doing yoga every single day at the co Fort of my home thanks to you Candace and also Adrienne !
Thank you so very much for continuing to share your yoga wisdom ! It's greatly appreciated!!
I meant at the comfort of my home :)
Marigo Plastourgos You're so welcome - I'm so glad you enjoy!
thank you for this wonderful morning yoga video.
Rosa Holguin you're so welcome
Thank you for this video! Very gentle way to wake up :)
This is so good for recovering from being unwell. Thank you
Absolutely LOVE this sequence for early morning wakeup!!
SerenaArgentieri I'm so glad you enjoy! Feel free to join in on the convo at the YBC Yoga Forum that just launched. It's where yoga people can chat about everything from triangle pose to chocolate :) www.forum.yogabycandace.com
You delivered on this gentle morning yoga practice it was very easy- perfect and gentle way to wake up my body for the day. Great for beginners! :)
Did not feel like doing anything this morning. Really glad I did this. Good re-set.
So glad to hear it!
Thank you :) Most people go far to quick for me, I want to feel whats going on inside, I usually cant keep up and get stressed. Thank you so much.
you really deserve more subscribers, thank you!
You're so kind. Please let me know if you ever have any requests or yoga questions - always happy to help. :)
I love this routine and look forward to it every morning. Well invested 15 minutes
This is the best morning yoga video I found. Thanks!
+Nicole Rostar Thanks so much for the kind words, Nicole!
Thank you Candace, this was exactly the gentle wake up I needed this morning :)
+Aimee Raymond I'm so happy to hear it!
This was JUST what I needed and was looking for! Thank you so much! It opened me up beautifully! Blessings to you! Namaste!
+SUSAN PARKS You're so welcome, Susan. So glad it helped.
I really love your blog too, lots of useful and detailed instructions. Your voice is just so calm and lovely.
Thank you for the feedback, I appreciate you taking the time to comment. Please let me know if you have any video requests or yoga questions. I'm happy to help.
This was a great morning yoga sequence! You are easy to follow and have a soothing calming voice! I'll definitely be doing more! Thanks for teaching! xo :)
Thanks so much for the feedback!
I managed to wake up before my toddler and fit this video in. I usually follow Yoga TX or Adriene but I decide: new year = time for new yoga videos. THIS VIDEO WAS PERFECT! You combined a few things that I used to have to go through multiple videos and about 45 minutes to achieve. I also loved your voice it was the perfect calm. No background music was a huge plus for me too, music distracts me for some reason. LOVED IT! Thanks for a great start to my yoga life of 2017. Looking forward to exploring your channel :D
Thanks so much, Christine, for letting me know - made my day to hear. Check out yogabycandace.com, as we are starting a new 30 day program (free!) if you'd like a more structured plan of videos to follow. xo
Omg I loved this more than most! You need to bring out a DVD! Lol
Thank you! That was wonddrful!
Thank you, thanks you!!! I loved it and it really opened up and woke up my entire body :)
This video is the best morning yoga.Thank you.You voice makes me calm.
+임유히 Thanks for the kind words!
Thanks Candace 🙃
Thank you for these videos, just starting a yoga practice and I can not find a class that fits my work schedule. Your voice and directions are so so soothing and helpful!
+gina langford Thanks so much, Gina! If you search us in the app store (free app, just search 'yogabycandace' - no spaces) - the videos are really well organized and you can choose from the time you have available, body part you want to focus on, etc. Honored to be a part of your yoga journey! Oh, and feel free to pop over to forum.yogabycandace.com if you ever have any questions!
+Yoga by Candace awesome!! thank you!! app looks amazing. And thanks for the quick response.... used you as an example to my adult kids about returning messages, bwhahaha!
Just what I needed this am. Thanks Candace
You're so welcome!
can you please make more 15 minute morning yoga videos ..thats about all the time i have when i wake at 4 to get ready for work- but they really warm me up and help me to focus on my day... !! thank you soo much !!
lotinza clark Done! Got one coming up on Friday that's 15 mins that hopefully you'll like!
As always, amazing video :)
Thank you. This was wonderful🌞
So glad you liked it!
That was so good!! Thank you 🙏🏿
I just love this routine and video! It is a perfect way to stretch out, especially for the inside of the thigh and the lower back. You're great, Candace! :D
Thanks so much for the feedback!
I love love all your videos, thank you! You`re awesome
That was awesome! Thank u so much! 🙏🏻
thank you it was so relaxing
+Faiza Nawaz So glad to hear it!
awesome video! Is atrted my day with this session, feeling good! :) Thanks.
LOLLINGsel So glad to hear! Hope your day is great!
Love this!
most excellent
Thanks for much, Laura! Same to you
I have been using this routine every morning for a number of years and found it very beneficial. I was very disappointed to discover at the end of July, that it has been affected by the mid-roll adverts which was introduced by youtube : (
Is that what's happening?! It is driving me insane, and I am going to try to get to the bottom of it and remove them if I can, it is SO FRUSTRATING!
Nice routine to pair with my morning workout.
Glad you enjoyed it! Feel free to check out facebook.com/yogabycandace to join in on the yoga discussion there. :)
...I totally stayed in child's pose a lot longer expecting her to tell me to stop only to see the video was ended! hahahahaha. very relaxing, let me tell ya!
+Kyle Thomas Fisher Hahahaha love that
Very nice, thank you!
Yvette Williams You're welcome!
I highly recommend for late pregnancy. This feels amazing!
needed this to just BREATHE! !!!MERCIII! !!😉😉
De rien!
Did another routine to unwind tonight...just couldn't jump in bed without some extra TLC!!!Pffft😉😊😋
great way to start my day on a mindful note your voice is really sooting :) thanks for sharing
Hi. I really enjoyed this video. It is a really good morning routine. Could you possibly have a sign off or some indication that the routine has ended. Or an end credit or message. The next video starts right away and is a bit jarring.
The arm exercises at the beginning work wonder !
+Nicolas Roussel So glad to hear!
Sooo good
perfect
Wee, Candace - have you improved the sound quality? :) it seems to me that it's a bit louder and easier to hear now! Thanks (if so)..!
JoXesk That's an old video, so I don't think it's improved buuuut I did just get a microphone so sound quality should be better on newer vids :)
an ad in the middle of a 15 really good video??? am I the only one? everyone including me really enjoyed this, but unless you tell me that there is a way not to have to deal with the ad, I'm gone. can't deal with the distraction it places upon me
I know this video is from many years ago but we use it daily. RUclips has added a mid advertisement automatically now which interferes with the flow. You as the owner can turn that off. I understand you need paid and am fine with the advertisements in the beginning but PLEASE turn off advertisements in the middle. Thank you!
Candace! Love your videos!
Any way you could do a video for me? I had surgery on my ACL 3 months ago and can finally return to running and the mat! I am working on regaining balance and flexibility... Can you do a gentle video for flexibility that doesn't require too many kneeling positions?!
Thanks!
Samantha Stone Try this one: yogabycandace.com/blog/2014/4/2/30-minute-restorative-yoga-and-meditation-video
Hi, what kind of yoga is this? vinyasa? :) thank you for your answer !
+Fruzsina B This is hatha :)
Thank you 😊 this was my second tip :D
Can you do beginner yoga for
1. To increase bust/firm bust
2. To have flat tummy
Also please show your pose from all sides, so that we can exactly get clear view.
Thirdly if you could series of yoga Asans or poses, n describe the benefit of each one in detail.
I really appreciate your efforts and hv started the beginner routine. Keep up the goo work.
Ray Anwar Hey there, just to answer your questions:
1. I don't believe yoga will increase/firm bust
2. I have many power yoga videos that will increase the heart rate for good exercise, but there is no exercise that will make someone lose weight in one specific area.
I cannot show my poses from all sides, as I am just one person filming in my living room and have just one camera. I just don't have the resources of a studio but hopefully one day!
3. On my blog, you'll see a detailed list of asanas broken down: yogabycandace.com/?category=Yoga+Poses
Enjoy!
that was so weird how it ended in child's pose, with no vocal directive to sit back up, or namaste, or signal that the video was over. haha i was face down and waiting, and didn't know for like ten breaths that the video just ended that way, in silence.
Takeaways from today's practice with this video:
1. Besides waking you up it's also a greeeeat stretch for sore arms. (At least as a beginner.)
2. It really makes a difference whether you twist from the navel or from the upper back. I mean... I knew it does but today I really felt it.
3. I only once recorded myself in my practice and put it on my Instagram. I was told that I look like an unhappy b****. Today I realized that that's because I completely relax may face and smiling is not relaxing the muscles. So, I'll take it as a compliment.
And now, excuse me while my resting b**** face and I go study!
♥♥
Ok I especially love this because today I was told on IG by a vegan who wears leather handbags that I'm a joke, so me and my jokester self are gonna keep on joking around with this whole yoga thing and just live my life! My takeaway is that hurt people hurt people.
@@yogabycandace LOL! You are a joke...r... you do great jokes ;) But seriously, I had a squabble with my brothers fiancé recently because she's anti-kids and is super mean about people destroying society and the environment by having kids. I told her that that's just as much bullying as vegans shoving their views down my throat. I do my own part to watch the environment, be politically correct etc. That person needs to get off her hight horse. If I looked at her feed I'd probably find enough other things I coulf criticize. But that's not the spirit of yoga to me...
I'm knew to your account so pardon my if I missed it, but do you have one specific to neck/shoulders?
+Kami Fasan Yep, here you go: ruclips.net/video/rA1i2qOSw3o/видео.html
Please turn off the mid video ads
What is with the ads in the middle of the routine? It really interrupts the flow.
I am SO sorry about that! I have been dealing with complaints about ads in the middle of videos, which obviously I would never put there because of how disruptive it is, but then I go to the videos and there are no ads for me to remove. I think this is RUclips's way of trying to get people to subscribe to their ad-free option. I'm so sorry, but it is totally out of my control - I can't remove an ad that isn't there for me :(
I've been following along with this video for quite a few years now and yesterday I realised that I wasn't subscribed to the channel so I should probably do that after so much time and so many views. Today I returned to the video and an advertisement has been placed in the middle of the video. I'm sad to say that I will never watch the video again and I have un-subscribed. Any yoga teacher who thinks putting ads in a yoga session is not for me. I am very happy to watch ads at the beginning and end but in the middle of my yoga? You are only interested in money not yoga. Good bye - UNSUBSCRIBE!!!
Hi, I'm so sorry about the ads. Today, I've been going through the comments for the channel and there are so many complaints about ads. When I go to the videos people are complaining about, there are no ads showing for me, and nothing for me to remove. I believe this is RUclips's way of trying to get people to sign up for the ad-free version of RUclips. It is 100% out of my control because of course I would NEVER put an ad in the middle of a yoga video, that's so disruptive! So, I'm really sorry but I can't do anything about it - it's so frustrating... :(