Pilates Wall Workout | 40 MIN FULL BODY PILATES WORKOUT
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- Опубликовано: 7 июл 2024
- Focus on strengthening exercises during this Pilates Wall Workout. This 30 min Full Body Pilates Workout is split into different sections so that you can move with the entire class or when you're short on time, easily move with a portion of the class.
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- Pilates Wall Workout -
CLASS STYLE: Connect Pilates Workout
CLASS LEVEL: Level 2-Intermediate Pilates Class
CLASS LENGTH: 45 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Wall Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:52 Standing Wall Exercises
21:29 Pilates Mat Wall Exercises
41:49 Phase 3 Preview 
Хобби
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If you enjoyed this class, drop a comment with your favorite exercise (mine has to be the wall pelvic curl, but there are a lot of gems in this class).
Thank you 💓💓
Great exercise and so clear instructions! Well build program. I enjoyed it! Thank you so much and waiting for more 😊❤
Thank you for your channel!!! In September, I was in a coma and on life support. This workout is helping me to gain muscle strength. At first, it wasn't easy, but I'm getting better every day!
your resilience is truly inspiring! It's incredible to hear that the workouts are playing a role in your recovery journey. Keep moving at your own pace. Sending you strength and positivity on your continued recovery.
Wishing you healing, way to go getting into building yourself up! I was just dreading doing this but your share gave me a little more gumption.
loved this class!! t hank you so much for sharing your gifts! infinite blissings to you!!
So happy that you enjoyed the class. Thanks for letting me know!
Having done one of your shorter wall classes many times I was really looking forward to this longer one I too liked the pelvic lift part and feel so much strength in all the exercises when using the wall Thanks Beth
Wonderful!
I’m a 52-year-old woman with cerebellar ataxia. This workout is perfect for me, since I used to do pilates, but now the wall helps me to keep, my balance. Thank you!
You're welcome!
Great class lots of new feelings in the stretches….liked it a lot! Ready for the day!!
Wonderful! This is a great class to come back to again. Have an amazing day!
Thanks for the great class! 🙂
Your content is good with right postures. I see other people videos too on wall pilates but your ones are accurate. Thank you for putting that much effort!! ❤
I appreciate that and glad you enjoyed the class!
LOVE THIS CLASS. Felt so good to stretch and get strong. Thanks Beth!
You're welcome!
Adorei seus videos sobre pilates,antes de começar a musculação eu faço uns exercicios de pilates é muito bom🙏🙏🙏
Excellent instructions, clear and precise, not rushed, achievable and effective. Thank you for sharing 🙏
You're welcome. I'm so glad you enjoyed the session!
Thank you for offering this for me. I didn’t know many of these movements.
Great class! I did phase one yesterday morning. It was a wonderful way to get mobility in my joints. Phase two today. Loved it.
Wonderful. Thanks for sharing
Adorei os exercícios. Todos!!!!
I want to try this!
Great workout! Challenging, definitely a favourite.
So glad you enjoyed the session.
Execellent workout ! Powerfull and energetic!! Thank you!!
You're so welcome!
😍 i enjoy this class, such a difference in just a few weeks. I do kundalini yoga and these classes. My body and mind are grateful to me. 🙏
Wonderful! I'm glad that you're enjoying the session!
Great workout and so clear instructions! Well build program. I enjoyed it a lot! Thank you so much 😊❤
So glad you enjoyed the session.
I really enjoyed this class. Loved using the wall. Harder than I thought it would be
As much support as it provides, it does add a challenge too!
Fase one is a challenging one. Poehhh! Feels good though. Love your overall diversity in these classes.
There are some challenging exercises in this session. So glad it felt good!
Think I need to work on form for a few of these. Actually the wall pelvic curl was the one I felt least sure I was doing correctly. Aside from that this routine was a welcome change to more standard mat work. My brain was definitely challenged too. Thanks!
Wonderful! It does feel so different to do a standing pelvic curl.
Love doing this workout! 61 and trying to stay in shape.
You got this!
thanks for offering this for free !!!!! 🙏🏼❤️❤️❤️❤️❤️
You're welcome!
A great add on would be a side view while youre on the wall
Wow- class flew by. I hadn’t done Pilates in years. So glad I did it ❤❤
Welcome back to Pilates!
Great wall exercises!
Thanks!
Glad you like them!
Challenging, but very nice. Focussing on the wall is certainly new: trying to keep pressing on. Working on bone density is important for me so I am glad with another standing up lesson.
Standing work is so great!
Fantastic!!!
Glad you enjoyed it!
Great class, thank you!
Glad you liked it!
First time doing wall pilates. It was great!
Wonderful!
Love this work out!
Glad you like it!
You are just the best teacher!
That's so sweet. Thank you!
That was very good different thank you
Glad you enjoyed it
It was a challenge however I made it thank you QUEEN ❤❤❤❤
Wonderful!
i really enjoy this class
Wonderful! There are more wall Pilates classes available on the channel as well.
hello :) it was my first workout after a long time, i completed, it was a very pleasant time for me.thank you for sharing
You're welcome. I'm glad you enjoyed it.
My fist day trying a at home work out and this was a great one
Thanks
Awesome!
Çok iyiydi hareketler. Güzel bir anlatım gösterme şeklimiz var.
Thank you for a wall workout! Can you please do one targeting the glutes and shoulder? Thanks
This week, we're introducing new workouts that utilize the wall for targeted and focused exercises. Stay tuned for these exciting additions!
@@trifectapilates thanks
Very nice 👌!!!
I'm so glad you enjoyed the class!
Recently have seen wall exercises. I enjoy mixing up routines to work my body in different ways Than you!
You're so welcome! I agree that a mix of routines is best.
Challenging but it felt so good! I enjoyed will do again
Awesome
Thanks!
Thank you so much!
Excellent class
Glad you enjoyed it!
Very nice.
Glad you enjoyed it!
Done
Wonderful!
This looks like a wonderful workout. I will be adding your workouts to my workout rotation. Is there any way that you can create a side-lying lower body workout for the inner and outer thighs. Thank you so much.
So glad you enjoyed the class. There are already some of those classes available on the channel but I'm sure they'll come into the mix again. In addition the extended version of this class within the membership includes the side work for inner and out legs, some additional leg work and stretches too.
She has great workouts for this. Try Beth's ones with ankle weights!
Good morrnning sister 🙏🙏
Hope you enjoyed the class!
challenging but completed 1st phase arms definitely need mote strengthing
It was challenging for the arms, especially that single arm option.
Grazie mille di cuore mi è servito anche x rinforzare il calcio delle ossa. Posso chiederti se è possibile la traduzione in italiano 😊😊
The last thing I should not do is too much. This seems good.
👍👍👍👍
Wall poster available for sale?
Is there an estimate for how many calories are burned during this workout?
We don't track workouts based on calories burned.
I need a wall
I don't want to loose what I have. In physical ability. I'm looking for easy exercises.
Pilates is wonderful because it allows you to choose the intensity of exercises. There are lots of options on the channel.
Wouldn't this wreck the wall