30 MIN PILATES WALL FULL BODY WORKOUT | No Equipment & No Repeats
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- Опубликовано: 16 июл 2024
- Enjoy this full-body workout you can do from home using just a bit of wall space! We'll go through 30 moves that fire up your entire body, engaging your legs, arms, and core while utilizing the wall for added internal resistance. Clear some space and roll out your mat to get started!
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:10 Wall Workout Pilates/Barre Inspired
28:57 Stretch
#pilates #fitness 
Хобби
Just when I think you can't impress me more you deliver again in such a strong and beautiful way! Thanks so much! Really love the variety of poses and techniques to get into hard to train places. 🎉❤😊
This was wild. I love that you continue to push our bodies in new ways. Thank you
This is a great workout! First time trying Wall Pilates. I'll be back
Appreciate your trainings (from Iran 🇮🇷)!💙🙏😘🌼💐🌷🌿
So different and effective!! What an incredible workout, Michelle!!!
Who knew a WALL could assist with such a fantastic workout? You are the Queen of variety and I love you for that! Thank you for taking me out of my comfort zone!!!
Pilates and Barre meet the Wall, MB style.
Brilliant!!❤❤❤❤
Totally agree. I never look else where for workouts. I get everything i need from this amazing lady
Michelle, soooo good! Thank you!
Did this after sitting at a desk all day and it felt so good! Thank you!
This is great! I have been wanting g to try a wall workout!! Thank you!
Love this so much! You are so awesome Michelle!
Wow! Wonderful workout❤ It was just what my body need👏🏾👏🏾
Thank you for the wall class....very different for me but really good!
You're welcome! ❤
OMG so amazing!!! Would love to see more of these. ❤❤❤
Loved this workout!
loved this for mobility, than you Michelle
love it!!!🤩
Love this combo
I enjoyed so much!
Excited to try this! I already worked out but might do this later today ❤
Great work out ❤, thank you so much for sharing 😊
This was so great and needed. I hope there’s more wall combo workouts. It’s great for working on my mobility, back pain and strengthening!!
Awesome work out love it your great thank you
Loved the workout ! I needed this and boy I felt it and probably will even more tomorrow
Loved this one !so different, yet such a great one ! Please keep them coming
Lovely routine❤
I’ve never done this kind of wall workout before; loved it! Thanks! ❤
Loved this workout! Challenging but felt really good.
Loved it again Michelle! Thanks!
I have to say this one was spectacular!!! Really really luved it !!!!couldnt do a couple of exercises but I plan to , soon!!!!💪💪💪
Aww so happy to hear that. This one took me awhile to create as I wanted it to be super.😘❤️👍
I just absolutely love the variety of challenges you bring to your workouts!
Thank you! It was so fun to do something different! I really felt it!
This looks fun and different!
What an amazingly different workout , loved it!
Liv you are a 💎GEM of an instructor.!! 💗
This is very cool and different!! Cannot wait!
It is different! You'll feel great after!
Wonderful way to tie in the wall that is typically used as a yoga prop, into mobility and yes, strength. Great on you, Michelle! Thank so much!💟💯
New way of working out I never experienced and completely underestimate 😂 I love how you always bring new moves new challenges keep me wanting for more! Thank youu Michelle ❤
This was so fun!
Merci ! Encore une fois, des exercices au top ❤❤❤❤
Thanks for this workout, Michelle! I really enjoyed that. Your creativity astounds me!
You are amazing ☺️lady!! Thank you for sharing your work outs with us.❤
Thank thank I’ve been seeing wall workouts all over instagram! Thanks for always giving us new current stuff. I was doubtful that this would do anything, but o was wrong 👍🏼💪🏻❤️
This was great! Thanks Michelle!😘💪🏻❤️
I used to do wall workouts years ago when I was a member of a gym. This workout was much more challenging than I expected. I loved it though! It’s so different and it’s a good one to save for vacations. Thank you Michelle!
This was so perfect after an early morning of flying- thank you!!!
What an interesting workout! Really enjoyed the challenge. 🙏🏼
What a great workout! I loved having something like this to try!
It was different! Do again and you'll feel it even more.😉💯❤️
Such a rewarding workout! I feel so energized!
Love all your choices of classes!
Aww thanks! You guys inspire me!
Michelle you are absolutely my best trainer 🇮🇹
OMG! Totally not what I expected. The burn was real. Love it and on top of that I burned 180 calories. Will be doing more of this type workout in the future! woowee 🦾🦾🦾
I have an inflamed meniscus and found this workout today as I do want to continue to move through this. What a perfect way to keep muscle engagement and get a good challenge. I really enjoyed this! Thank you!
Finally got to do this. No surprise I loved it. Please do more!
Perfect. Sure ❤️
Muito bom tava anciosa pra treinar ta me fazendo muito bem treinar todos os dias 0brigada.....❤❤❤❤❤❤❤❤
Absolutely loved it!!!
Fantastic!
OMG!!! Love love this workout. Thank you 🙏 ❤❤
YAY!! you are so welcome!
Will be my first time doing this type of workout……..looking forward to it .😉
Really liked this one!!!! Hope you will do this one again!
loved this Michelle ❤. I felt it kept me super aligned with the wall and I got more out of moves. Thank you!
I know! Agree👍🏼⭐️⭐️⭐️⭐️
❤❤❤❤ it would be great to have day of a week for wall workouts. Thanks Michelle and have a great day
OMG - I have a lot on my plate right now...I'll put that one on a possibly to do list.😜❤️
This is my first time doing wall workout. It’s such a good workout for a person who has a knee pain like me. That would be great if you do 7 days wall workout series. Thank you❤
awwwww!!!! feel really good!!!!! very good surprise!!!!
loved that workout - thank you!
Welcome!!💯❤️🥰
Great workout for in my hotel room!
That was SO GOOD! You are so innovative! The wall amazingly made me more mindful about alignment and length and strength! I didn’t think I could do the forearm handstand- but I did!! I really enjoy each and every one of your workouts ❤❤❤
Super!! ❤
Love this workout. I (along with lots of other people 😂) am trying to make a fresh exercise start in January and wanted to get going with exercise every day. Running every day seems a bit daunting at the moment so I wanted to try something new. This class is simple, within grasp of most people and is challenging if you want it to be. Love it. Thanks!
I've always wanted to try a wall workout. Thank you so much MB❤
Perfect timing for you! Did you enjoy it?
I have done it three more times. My aim is to do that forearm plank mountain climber properly. Its definitely a challenge 😂
very interesting and different hard work il like it
Wonderful workout❤thank you
So very welcome! Thank u!❤️🥰👍
Я полюбила пилатес благодаря вам. Огромное спасибо. Тренировка около стены очень классная. Больше таких тренировок и по времени, и по количеству❤
Best wall Pilates ever!! 🙏
Exelenteee, muchas gracias, te sigo desde Campeche en el Golfo de México ( Sureste) amo PIYO también
I have osteoarthritis in my hips so need to do this. it's great thank you. X
WOW ⭐️
YEAY!!
Really liked this workout but will be doing it again tomorrow to build myself up
Great to hear that. It took me a few times to really nail the move as many were new to me too. 👍❤️
Great workout!!! 🙌🏻✨, from Mexico 🇲🇽
That workout was more challenging than expected
More of this, please! Greetings from Mexico City 😃
So impressive. How do you come up with this?? I love this. Will definitely try this. Love the format. Thank you.
This was a great first with you and your channel! Did it a little more intermediate, but stuck with you. Looking forward to visiting you again. ~ Juli
👍 and subscribed!
Tanks a lot, and greetings from Germany.❤
That was tough, but I made it through 💪🏾
Great job! Worked the body in a little different way.😜❤️
Something New ❤ Cool. 🎉
Great for us all to try something NEW!
@@MichelleBriehler Definitely. Looking forward to it. Will do it later with a round of Piyo outside on the balcony 🥰
That was taff but great ❤
Whoa! What just happened?! On the wall...no problem...but wait, there's more.😅 Leave it to Michelle to take my muscles to engagements they've never been too❣️
LOL! This took me a few times to create. Glade you worked some new areas!!😉❤
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Happy Thursday 🌬💖📢1️⃣0️⃣💥W🤩W as I will never look at my wall the same 😳😂❤This was AMAZING. 🙏🌎🌍🌏🙏🔝
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Ich warte
I have only just discovered wall Pilates and love this workout, so effective, thank you. ⭐️