40 min WALL PILATES WORKOUT | full body | intermediate (deep core & deep pelvic floor focus)

Welcome to this transformative 40 min Pilates wall workout that targets your full body!
Key Highlights:
- Full-body Pilates exercises for strength and flexibility.
- Deep core exercises to sculpt your midsection.
- Targeted pelvic floor exercises for improved stability and posture.
- lateral and posterir strength for mobile and healthy spine.
- Techniques to enhance your mind-body awareness.
- Suitable for all fitness levels.
Join me in this Pilates journey and start feeling more aligned, toned, and energized. Don't forget to like, share, and subscribe for more Pilates workouts and wellness tips. Let's get started on your path to a stronger, more balanced you!
#wallpilates #deepcore #deeppelvicfloor #fullbodypilates
Cheers
Ramina
IG: raminara_
mail: [e-mail]
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/a...
License code: ZNLS8QYQSPDPWJYI

[@tammiejames1318]

Absolutely love this class

[@nathanowen4226]

Hey dear, this is Nathan and u do a great and amazing job on your videos on your RUclips channel. Keep up the good work 🤗 ❤

[@joesielskisr4911]

Thank you for your video

[@mrsbootsworkouts]

Awesome routine!

[@raminara]

Glad to read it!

[@tahawaseem5317]

I loveee this soo much gurl!!! I hope you'll get recognized for your work. Keep fighting gurl!!! ✌

[@raminara]

Thank you so much for your support, dear!💖

[@raminara]

Thank you so much for your support, dear!💖

[@ildikonagy7986]

Why do I feel like this was too easy and then suddenly too hard when you go up on the wall sideways, how do you not slip!

[@raminara]

Pushing through the soles of rhe feet into the wall and extending. It is hard.

[@kristenkallie6621]

😳 P R O M O S M