Snatched Waist Deep Core Workout | slim waist in 14 days | hourglass workout
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- Опубликовано: 12 сен 2024
- I will guide you through a series of exercises designed to:
✅ Strengthen your deep core muscles to improve posture and stability.
✅ Target those stubborn love handles and muffin tops.
✅ Enhance your overall body confidence.
✅ Get you on the fast track to achieving that coveted hourglass shape.
Whether you're a beginner or a seasoned fitness enthusiast, this workout is tailored to meet you at your fitness level and help you reach your goals. Consistency is key, so make sure to follow along every day for the next 14 days to maximize your results.
Remember to like this video, subscribe to my channel, and hit the notification bell so you never miss a workout! Share your progress and experiences in the comments below, and let's inspire each other on this journey to a snatched waist and a healthier, more confident you. 💪🌟
Get ready to transform your body and boost your self-esteem with our Snatched Waist Deep Core Workout. Let's do this together! 💃💪✨
IG: raminara_
email: raminapuzicha@gmail.com
Music from #Uppbeat (free for Creators!):
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License code: MY5HGBQZ5UY1YFJB
just found you several weeks ago, since then only training with you. i love that youre explaining everything, that you are not huzzling trough the poses and that its without music. please go on and dont change anything, i love it so much! thank you for bringing me to pilates
This is heart warming ti read! Thank you!💖
I just love how she explains everything, her voice is so enjoyable and talks such important things. Sometimes I'm not sure what to do while people shows the workouts movement but she tells me clearly what to do, what to focus on. My new obsession❤️
Oh my god! Thank you for such a beautiful comment!😘💖
thank you so much for this video, I love the focus on good form and deep core!! this is one I’ll be repeating lots 💕
Glad you liked it! Comment on your results. 💋
I’ve only been doing your workouts since my disc surgery because yours are so gentle to the spine 💖 it’s really difficult to find workouts that are safe for people with back problems so thank you!! You have helped me a lot
Thank you for your precious feedback. I wish you to recover soon from your back injury! 🙏💖🍀
A longer more in depth maybe intermediate level deep core and pelvic floor pilates workout would be wonderful ❤ this was wonderful!
This is why men remain motivated in society. What a goddess.
Inspired man is a blessing for a woman and society. 🙏✨
been doing this workout for a couple of weeks, then took a break for short time, and here I am back. I had this thought and wanted to share, I finally feel like I understood how all those beautiful girlies on videos do all those movements so smoothly, at first (even though it was not the first time I’ve been doing similar workouts) I was so much like jelly shaking and not able to do anything “effortlessly” but now I feel like my body understands the assignment. I feel stronger and more capable while doing this beauty (also my mind feels so much better afterwards), thank you miss Raminara for creating this masterpiece once again, I love it ❤❤
I am proud of you! And thank you for your kind words!💖
I love your videos. I really have the feeling doing a workout wich is safe for my lower back. Cant wait for you to drop another video.
Thank you! New videos are coming soon!💃
You’re amazing ❤️ I love how you explain each position and show it slowly. I learned a lot ⭐️!! Keep posting
Thank you for your feedback. New video coming next week. 💖
I’m so hooked on Your videos since I discovered You ❤ You are the best! Don’t change anything ever ❤
Omg, thank you!🥰
I love your ab workouts, so effective! Thanks so much and wishing you the best always♥️
Than you love! 💖
Raminara, thank you for your videos. I love how you always take the time to explain the difference between correct and wrong. I'll wait for the next video!
Glad to read your comment! Next video will come soon.🙏💖
I recently found your channel and I love the way you guide the workouts❤️
Thank you!💖😘
Thank you so much ❤. That was very challenging
Great! Thank you for your comment!💖
Hi dear, this is Nathan and u do a great and amazing job on your videos. Keep up the good work 🤗 ❤
Thank you for motivation, dear Nathan!🙏💖
@@raminara You're Welcome beautiful gorgeous. Nice to meet you dear 😘
@@raminaraI wish I could chat with you?
🫣
Love your videos, the workouts are always effective.
Thank you, dear!🙏💋
Day 1 completed ♥️
👌✨
I cut the gym four days, but this is my second one done ✅ and it feels great!
But when I lay down on my back with my hands under the hips trying to kick upwards the ceiling with my toes I feel this horrible pain in my quads, my question is this normal?
This is my fourth one ✅
do i need to go on a diet ti see results
Healthy balanced diet with enough proteins and less processed fats would definitely support the results.
Hiii. Is it normal if in this routine I feel the workout in my back too? Thanks!
Yes!!! If you correctly activate your core, your back muscles lengthen and you train them simultaneously.
Ocean sounds
I find the vanity disturbing. It's clear this isn't about getting a strong core for people to enjoy movement but for this woman to shake her hair and try to look skinny. I understand it's cultural for women, but it's depressing and I can't enjoy the videos slammed with someone desperate to please the male gaze
I hope, you still tried🤗
I didn't get this impression at all. She is just beautiful, captivating, and gentle in my opinion. She's just being feminine! I'm subscribing for sure
I love your channel! Do you have an Instagram account as well? ☺️
Thank you! 💖 Yes, details in the info. Raminara_