it was not easy to push trough this workout, some of the movements i couldnt do but i am hoping to be able to do this workout in the future without hesitating! thank you
im trying to get more into pilates to strengthen my core with lesser risk on injusring my back further and im happy i found you! you have the most rekaxing videos and voice and i hope i see more of your videos soon❤
Actually, whole pilates is good for people with back injury. We work a lot with the abdominals as antagonists to back muscles. Weak abbs -ill spine. Wish you fast recovery!
Please do more exercises for pelvis! But please remind us when to exhale, when to breathe in and out. I notice you don’t do that and breathing is very important, specially when strengthening the pelvic floor 😭
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I didn’t realize until today that you don’t have as many followers as other big pilates creators, and I have no idea why! Your workouts are amazing!
Great and quick full body workout
🙏😘
it was not easy to push trough this workout, some of the movements i couldnt do but i am hoping to be able to do this workout in the future without hesitating! thank you
Keep on!💖
@Raminara I'm one of those rebellious energetic young men that takes my shirt off in Yoga class.
Always like to return to this class.
I really enjoyed how descriptive you were with when and how to breathe that was very helpful!! Keep up the great work 😊🫶🏻👏🏻
ty for the flow!💕
💖
Изумительный костюм, Рамочка! Тебе очень к лицу! 🔥❤️❤️❤️
Спасибо, мамуль! Я в восторге от него, легкий и удобный.
im trying to get more into pilates to strengthen my core with lesser risk on injusring my back further and im happy i found you! you have the most rekaxing videos and voice and i hope i see more of your videos soon❤
Thank you!💖🦋🙏
Thank you so much❤
Wow I am out of shape. Going to keep doing Pilates. Great workout
Bglad to redo this class.🤗
🙏💖
Thank you can you give some modifications for people with back injury? Or those who are in recovery and trying to gain strength? Ty
Actually, whole pilates is good for people with back injury. We work a lot with the abdominals as antagonists to back muscles. Weak abbs -ill spine. Wish you fast recovery!
🥰😘
👍👍👍😊😊❤❤
🙏💖
Please do more exercises for pelvis! But please remind us when to exhale, when to breathe in and out. I notice you don’t do that and breathing is very important, specially when strengthening the pelvic floor 😭
You are totally right!🙏
@@raminaraare your exercises prolapse safe
perfectly shaped glutes 24:22