30 MIN PILATES WALL FULL BODY WORKOUT | No Equipment & No Repeats

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  • Опубликовано: 27 авг 2024

Комментарии • 112

  • @michellerace7146
    @michellerace7146 Месяц назад

    Just when I think you can't impress me more you deliver again in such a strong and beautiful way! Thanks so much! Really love the variety of poses and techniques to get into hard to train places. 🎉❤😊

  • @jenniferprice7714
    @jenniferprice7714 Год назад +4

    This was wild. I love that you continue to push our bodies in new ways. Thank you

  • @yasihosseini3320
    @yasihosseini3320 Год назад +3

    Appreciate your trainings (from Iran 🇮🇷)!💙🙏😘🌼💐🌷🌿

  • @judya8392
    @judya8392 Год назад +5

    So different and effective!! What an incredible workout, Michelle!!!
    Who knew a WALL could assist with such a fantastic workout? You are the Queen of variety and I love you for that! Thank you for taking me out of my comfort zone!!!
    Pilates and Barre meet the Wall, MB style.
    Brilliant!!❤❤❤❤

    • @minimegs1
      @minimegs1 Год назад +1

      Totally agree. I never look else where for workouts. I get everything i need from this amazing lady

  • @debramikus4491
    @debramikus4491 2 месяца назад

    This is a great workout! First time trying Wall Pilates. I'll be back

  • @michelebalcerek178
    @michelebalcerek178 Год назад +2

    Did this after sitting at a desk all day and it felt so good! Thank you!

  • @justine9980
    @justine9980 Год назад

    This looks fun and different!

  • @vanessab7502
    @vanessab7502 2 месяца назад

    Michelle, soooo good! Thank you!

  • @debbiegeiger7610
    @debbiegeiger7610 Год назад

    loved this for mobility, than you Michelle

  • @judya8392
    @judya8392 Год назад +1

    This is very cool and different!! Cannot wait!

  • @susanhopf5205
    @susanhopf5205 Год назад

    Thank you for the wall class....very different for me but really good!

  • @mochimocomiquemaru
    @mochimocomiquemaru 8 месяцев назад

    Really liked this one!!!! Hope you will do this one again!

  • @annmarieboaten
    @annmarieboaten Год назад +3

    Wow! Wonderful workout❤ It was just what my body need👏🏾👏🏾

  • @silvannaveltri9518
    @silvannaveltri9518 Год назад

    I have to say this one was spectacular!!! Really really luved it !!!!couldnt do a couple of exercises but I plan to , soon!!!!💪💪💪

    • @MichelleBriehler
      @MichelleBriehler  Год назад +1

      Aww so happy to hear that. This one took me awhile to create as I wanted it to be super.😘❤️👍

  • @SuperMapril
    @SuperMapril Год назад

    Liv you are a 💎GEM of an instructor.!! 💗

  • @simonarovatti9631
    @simonarovatti9631 Год назад

    Michelle you are absolutely my best trainer 🇮🇹

  • @beckymolloy6499
    @beckymolloy6499 Год назад

    This was so perfect after an early morning of flying- thank you!!!

  • @lupitamunozmoreno8027
    @lupitamunozmoreno8027 8 месяцев назад

    Exelenteee, muchas gracias, te sigo desde Campeche en el Golfo de México ( Sureste) amo PIYO también

  • @heleneroux8545
    @heleneroux8545 Год назад

    very interesting and different hard work il like it

  • @sharon7616
    @sharon7616 8 месяцев назад

    I just absolutely love the variety of challenges you bring to your workouts!

  • @loribrammer8583
    @loribrammer8583 Год назад +2

    This is great! I have been wanting g to try a wall workout!! Thank you!

  • @margysfavourites8444
    @margysfavourites8444 Год назад

    WOW ⭐️

  • @ShaynaReneeStyle
    @ShaynaReneeStyle Год назад

    This was so great and needed. I hope there’s more wall combo workouts. It’s great for working on my mobility, back pain and strengthening!!

  • @susanrau5949
    @susanrau5949 Год назад +1

    OMG so amazing!!! Would love to see more of these. ❤❤❤

  • @angelafischettifitness
    @angelafischettifitness Год назад

    Wonderful way to tie in the wall that is typically used as a yoga prop, into mobility and yes, strength. Great on you, Michelle! Thank so much!💟💯

  • @poppy6425
    @poppy6425 9 месяцев назад

    I have only just discovered wall Pilates and love this workout, so effective, thank you. ⭐️

  • @chrisplusmelissa
    @chrisplusmelissa Год назад +1

    What a great workout! I loved having something like this to try!

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      It was different! Do again and you'll feel it even more.😉💯❤️

  • @christietalbert1108
    @christietalbert1108 Год назад

    loved that workout - thank you!

  • @anke5277
    @anke5277 8 месяцев назад

    Such a rewarding workout! I feel so energized!

  • @noeliacocco1100
    @noeliacocco1100 Год назад

    New way of working out I never experienced and completely underestimate 😂 I love how you always bring new moves new challenges keep me wanting for more! Thank youu Michelle ❤

  • @melbrown6019
    @melbrown6019 Год назад

    I used to do wall workouts years ago when I was a member of a gym. This workout was much more challenging than I expected. I loved it though! It’s so different and it’s a good one to save for vacations. Thank you Michelle!

  • @Poirot762
    @Poirot762 7 месяцев назад

    Best wall Pilates ever!! 🙏

  • @Julie-Vargas
    @Julie-Vargas Год назад

    ❤❤❤❤ it would be great to have day of a week for wall workouts. Thanks Michelle and have a great day

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      OMG - I have a lot on my plate right now...I'll put that one on a possibly to do list.😜❤️

  • @sarahsprague7105
    @sarahsprague7105 Год назад

    Thank you! It was so fun to do something different! I really felt it!

  • @jingkunachinchadathan8239
    @jingkunachinchadathan8239 9 месяцев назад

    This is my first time doing wall workout. It’s such a good workout for a person who has a knee pain like me. That would be great if you do 7 days wall workout series. Thank you❤

  • @regginyendor4216
    @regginyendor4216 8 месяцев назад

    I have an inflamed meniscus and found this workout today as I do want to continue to move through this. What a perfect way to keep muscle engagement and get a good challenge. I really enjoyed this! Thank you!

  • @fikilekubeka6389
    @fikilekubeka6389 Год назад

    Wonderful workout❤thank you

  • @carlaantoine5844
    @carlaantoine5844 Год назад

    That workout was more challenging than expected

  • @amymcfarlane161
    @amymcfarlane161 7 месяцев назад

    Love this workout. I (along with lots of other people 😂) am trying to make a fresh exercise start in January and wanted to get going with exercise every day. Running every day seems a bit daunting at the moment so I wanted to try something new. This class is simple, within grasp of most people and is challenging if you want it to be. Love it. Thanks!

  • @deborahzehnder1074
    @deborahzehnder1074 Год назад

    Love all your choices of classes!

  • @softcorecherry
    @softcorecherry Год назад

    More of this, please! Greetings from Mexico City 😃

  • @marielodato
    @marielodato Год назад

    Finally got to do this. No surprise I loved it. Please do more!

  • @dawnmilazzo200
    @dawnmilazzo200 Год назад

    Thank thank I’ve been seeing wall workouts all over instagram! Thanks for always giving us new current stuff. I was doubtful that this would do anything, but o was wrong 👍🏼💪🏻❤️

  • @peggywatt9577
    @peggywatt9577 Год назад

    Thanks for this workout, Michelle! I really enjoyed that. Your creativity astounds me!

  • @user-er6pf7qk1j
    @user-er6pf7qk1j 9 месяцев назад

    Я полюбила пилатес благодаря вам. Огромное спасибо. Тренировка около стены очень классная. Больше таких тренировок и по времени, и по количеству❤

  • @nazraz61
    @nazraz61 Год назад

    Loved this one !so different, yet such a great one ! Please keep them coming

  • @beatricemarchand9009
    @beatricemarchand9009 Год назад

    Merci ! Encore une fois, des exercices au top ❤❤❤❤

  • @nazraz61
    @nazraz61 Год назад

    What an amazingly different workout , loved it!

  • @debgilliam5513
    @debgilliam5513 3 месяца назад

    OMG! Totally not what I expected. The burn was real. Love it and on top of that I burned 180 calories. Will be doing more of this type workout in the future! woowee 🦾🦾🦾

  • @margysfavourites8444
    @margysfavourites8444 Год назад

    Will be my first time doing this type of workout……..looking forward to it .😉

  • @annemarierigg3287
    @annemarierigg3287 Год назад

    What an interesting workout! Really enjoyed the challenge. 🙏🏼

  • @raqueliniguez9806
    @raqueliniguez9806 Год назад

    You are amazing ☺️lady!! Thank you for sharing your work outs with us.❤

  • @robinelmore7029
    @robinelmore7029 Год назад

    Loved the workout ! I needed this and boy I felt it and probably will even more tomorrow

  • @momogee7969
    @momogee7969 Год назад

    That was SO GOOD! You are so innovative! The wall amazingly made me more mindful about alignment and length and strength! I didn’t think I could do the forearm handstand- but I did!! I really enjoy each and every one of your workouts ❤❤❤

  • @TheArtsbabydoll
    @TheArtsbabydoll Год назад

    Love this combo

  • @josettealbert525
    @josettealbert525 Год назад

    awwwww!!!! feel really good!!!!! very good surprise!!!!

  • @saragretlein6918
    @saragretlein6918 Год назад

    Loved this workout! Challenging but felt really good.

  • @MeganBennettAUS
    @MeganBennettAUS Год назад

    loved this Michelle ❤. I felt it kept me super aligned with the wall and I got more out of moves. Thank you!

  • @laumauflau
    @laumauflau Год назад

    This was so fun!

  • @barbarawong7131
    @barbarawong7131 8 месяцев назад

    This was great! Thanks Michelle!😘💪🏻❤️

  • @dianefontaine8918
    @dianefontaine8918 Год назад

    OMG!!! Love love this workout. Thank you 🙏 ❤❤

  • @Blueyepartofnothin
    @Blueyepartofnothin Год назад

    Great workout!!! 🙌🏻✨, from Mexico 🇲🇽

  • @sarahandjosh14
    @sarahandjosh14 8 месяцев назад

    Loved it again Michelle! Thanks!

  • @brendahibbard899
    @brendahibbard899 Год назад

    Excited to try this! I already worked out but might do this later today ❤

  • @carrielight3535
    @carrielight3535 Год назад

    Love this so much! You are so awesome Michelle!

  • @tinapryor2223
    @tinapryor2223 Год назад

    I have osteoarthritis in my hips so need to do this. it's great thank you. X

  • @esta1238
    @esta1238 Год назад

    I've always wanted to try a wall workout. Thank you so much MB❤

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      Perfect timing for you! Did you enjoy it?

    • @esta1238
      @esta1238 Год назад

      I have done it three more times. My aim is to do that forearm plank mountain climber properly. Its definitely a challenge 😂

  • @chirleennothnagel5313
    @chirleennothnagel5313 11 месяцев назад

    Absolutely loved it!!!

  • @Amal2365
    @Amal2365 Год назад

    Great work out ❤, thank you so much for sharing 😊

  • @julisouthard35
    @julisouthard35 Год назад

    This was a great first with you and your channel! Did it a little more intermediate, but stuck with you. Looking forward to visiting you again. ~ Juli
    👍 and subscribed!

  • @christinebryant8354
    @christinebryant8354 Год назад

    That was tough, but I made it through 💪🏾

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      Great job! Worked the body in a little different way.😜❤️

  • @klm123cnm
    @klm123cnm Год назад

    Loved this workout!

  • @minimegs1
    @minimegs1 Год назад

    Really liked this workout but will be doing it again tomorrow to build myself up

    • @MichelleBriehler
      @MichelleBriehler  Год назад +2

      Great to hear that. It took me a few times to really nail the move as many were new to me too. 👍❤️

  • @irenejimenez8137
    @irenejimenez8137 Год назад

    Awesome work out love it your great thank you

  • @anabellequinones2247
    @anabellequinones2247 Год назад

    Lovely routine❤

  • @angborch3659
    @angborch3659 6 месяцев назад

    Tanks a lot, and greetings from Germany.❤

  • @festinalente7632
    @festinalente7632 11 месяцев назад

    I enjoyed so much!

  • @l.mulder6355
    @l.mulder6355 Год назад

    Great workout for in my hotel room!

  • @nadjaheyl3203
    @nadjaheyl3203 Год назад

    That was taff but great ❤

  • @yaya8424
    @yaya8424 Год назад

    Whoa! What just happened?! On the wall...no problem...but wait, there's more.😅 Leave it to Michelle to take my muscles to engagements they've never been too❣️

    • @MichelleBriehler
      @MichelleBriehler  Год назад +1

      LOL! This took me a few times to create. Glade you worked some new areas!!😉❤

  • @zarinhamartins2731
    @zarinhamartins2731 Год назад

    Muito bom tava anciosa pra treinar ta me fazendo muito bem treinar todos os dias 0brigada.....❤❤❤❤❤❤❤❤

  • @lizharnisch4804
    @lizharnisch4804 Год назад

    So impressive. How do you come up with this?? I love this. Will definitely try this. Love the format. Thank you.

  • @amatodz
    @amatodz 11 месяцев назад

    love it!!!🤩

  • @mep375
    @mep375 Год назад

    Happy Thursday 🌬💖📢1️⃣0️⃣💥W🤩W as I will never look at my wall the same 😳😂❤This was AMAZING. 🙏🌎🌍🌏🙏🔝

  • @nadjaheyl3203
    @nadjaheyl3203 Год назад

    Something New ❤ Cool. 🎉

    • @MichelleBriehler
      @MichelleBriehler  Год назад +1

      Great for us all to try something NEW!

    • @nadjaheyl3203
      @nadjaheyl3203 Год назад

      @@MichelleBriehler Definitely. Looking forward to it. Will do it later with a round of Piyo outside on the balcony 🥰

  • @Micha972
    @Micha972 Год назад

  • @yasihosseini3320
    @yasihosseini3320 Год назад

    💯💯💯💯💯💯

  • @svetlanabaron8112
    @svetlanabaron8112 Год назад

    Ich warte

  • @user-nl7vl5ic9v
    @user-nl7vl5ic9v Месяц назад

    My firdts training. Perfect iim all wet thank u ❤❤❤❤❤❤❤

  • @toliveischrist3330
    @toliveischrist3330 Год назад

    I’ve never done this kind of wall workout before; loved it! Thanks! ❤