TOTAL BODY PILATES WORKOUT WITH BANDS | 40 MINUTE WORKOUT
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- Опубликовано: 6 фев 2022
- Move with this 40 minute Total Body Pilates Workout with Bands. PLUS the resistance bands are 100% optional. The bands provide more resistance, but it’s still a great full-body Pilates mat workout without them.
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- TOTAL BODY PILATES WORKOUT WITH BANDS -
Connect with your Pilates Flow using resistance bands during this class. You’ll get extra stretch and strength when you use resistance bands for your at-home Pilates Practice and they are so small and inexpensive, it’s a great first investment into your personal Pilates practice.
I used a light long band and a heavier looped band during this class. And if the band ever feels too heavy, ditch it!
Pilates is all about personalizing the experience so it feels beneficial for you and that doesn’t always mean the most challenging option.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Total Body Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 40 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Long Resistance Band & Looped Band
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program. 
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If you enjoyed this Pilates Class, give this video a thumbs up 👍 and leave a comment below as a review for other people.
And if you haven't moved with the 5-Day Pilates Series, join today for a well rounded workout program.
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Excellent class. Please give more advice on breathing.
Loved your "clamdown" phrase!!!😂😂😂
My favorite pilates classes are those with the band. Thanks so much! I love the leg circles the most. The bands give me a great rotation and stretch.
Wonderful!
Another Day with this routine, really enjoyed It!! It's great using the banda!! Thanks Beth!❤
You're so welcome! The band is an amazing piece of equipment to use during a Pilates class
This video with bands was wonderful for stretching and providing more resistance. I have been working out with you for the last year and always enjoy your pilates classes.
Great job! Thanks so much!
Thank you Beth❤
I like the addition of band classes to my routine. They help me to feel some moves in more challenging ways!
They really do.
Thanks Beth that was just the best medicine !
You are so welcome!
Wow that was fast and great!!! It hit all the spots that I wanted to. Enjoy the band work so much! Thank you 😊
Perfect! Keep your eye out for a new looped band workout available next month!
Just the right challenge and fun! Thanks again Beth for yet another amazing class 🙏
You're so welcome!
Great class! Thank you so much!
You're so welcome!
Thank you for that class. It was the best class I've done with you. I loved both the length and the workout!
Thanks so much for letting me know. Band classes are one of my favorites.
What a wonderful class. Thank you Beth, you enrich my life !
Wow, thank you!
The stretch is just great! Thank you for the class.
You're so welcome!
What a wonderful routine specially after a very Long working day! Thank you Beth!
Glad you enjoyed it!
Thank you this was awesome! My body feels great after this one...there where some new moves it it for me with the bands that I enjoyed and will this vid again!
Wonderful!
This is one of my favorites! I like the more complex moves sprinkled in.
Thanks so much for letting me know!
Great class
Amazing class, Beth! Until next. Sending warm hugs here from the PH!
Thank you!
That was awesome. Thank you very much, really. Enyou the day.
You're welcome! I hope you had an amazing day.
Great workout. Much more intense than previous week. Really enjoyed it
Glad you enjoyed it!
Well balanced, challenging and very fun! Lots of mods. I highly recommend it.
Glad you enjoy it!
Thank you. Loved this class!
Glad you enjoyed it!
Such an amazing fierce and beautiful workout, Beth. As usual a pleasure. Greetings from Hamburg 🇩🇪
Thank you so much!
Very effective!!! Love your classes. Love ❤️
Glad you like them!
Thank you great pilates class! Greetings from Riga!
Glad you like the class!
Great class. I loved using the bands.
Rock on!
ILOVED THE CHALLENGE WITH THE BAND; THANKS
Thanks so much!
Think you ! Beth ! I love this classe! Gréât ! Have a good day.
Thank you! You too!
Nice flow routine to mix things up with bands. Especially love the parts starting around 14:50 (opposite sides, THEN same sides) and also at 29:30 (familiar routine but different). Thanks!
Glad you liked it!
Perfect timing it my week for Pilates.
Enjoy!
Very nice!
Thanks!
Nice to work with a band every now and then. Thank you for the class
Thank you too!
wonderful Pilates class with a super Instructor.
Thank you so much!
I liked very much the variety of exercises, a good challenge. Greetings from South of Chile!
Glad you like them!
Thank you for the encouraging workout
Any time!
I love BAND classes. More please. Thanks Beth. I always feel so much better after your classes....and I turned 70 Tuesday!!!!
Happy Birthday!!!!
Thanks Beth
Enjoyed the flow of the movements with the bands.
Glad you enjoyed it!
Thanks Beth brilliant working with the band 😁😁
Glad you enjoyed it!
👍 great workout for streching!!
Glad you liked it!!
I enjoyed it..thank you.
Glad you enjoyed it
Great workout. Thanks
Thanks so mcuh!
Great class 😊
Thank you! 😃 I'm glad you enjoyed it.
I LOVE learning some of the reformer style moves on the mat! I’ve learned Pilates with you during the past year, Beth, and I’m so grateful! Maybe one day I’ll step into a studio 🤣
Thanks so much!
Caroline, where did you begin with this instructor? I love how she explains everything, have you run into any non kneeling or modifications movements? I can not kneel and have limited extention with knees but need to work those areas. Total knee replacements here. Thank you. Wow 1 year. That is awsome.
Let’s see… she has plenty of classes that don’t include kneeling. If you look at her playlists there are playlists for beginners, which might avoid kneeling movements all together.
@@caroline7096 thank you!
Loved the challenge ..Lyn South Africa
Thanks so much!
I loved this class. Seems easy but I am sweating now.❤👍😉
That's great!
I felt so strong during and after this class! 💪
That's great to hear!
Really enjoyed this workout. A bit challenging at times, reducing reps. Definitely saving to do again 👍
My favorite full length Pilates session yet!
Awesome! Thank you!
I recently signed up for the membership and am enjoying a huge new range of classes. Still trying to find one like this. This really is my favorite!
Found it! Thank you!
Love this, total knee replacement here and can not kneel. Where can modified movements that will still stretch and strengthen areas you are working. I want to insert into your full workouts. Thank you.
I wanted to add that I can't always get down to floor and get up from floor.
I always recommend adjusting the exercises as needed, that's what Pilates is all about.
Oh wow,made it to end x
Great job!
Beth, I have trouble relaxing my neck during the movements laying down on the math in this class. Do you have tips how to release?
It really depends with what exercise(s) this is occurring with. Also if this was the first time you've taken the class sometimes it's just a matter of trying it a few more times.
My bands always break. Any suggestions on brands I should look at?
Hi Diane, I have the feeling these bands get old and frail with time or by UV exposure. My experience is the thin-broader type does not break as easy as the narrower ones
Thank you.
Oh no! The ones I've had don't have this problem. I have them linked up on the Trifecta Pilates Website for you.