Ankle Weight Pilates Workout | 15 Lower Body Workout (ankle weights optional!)

Join me on the mat for this ankle weight Pilates Workout focusing on a Lower Body Workout. This focused class is perfect when you want to work on total leg strength and balance.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: trifectapilate...
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: trifectapilate...
** EQUIPMENT WE USE **
trifectapilate...
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
--------------------------------------------------------------------------------------------
- Ankle Weight Pilates Workout -
This is a 15 minute Pilates mat class focusing on an effective total leg workout at home. You’ll begin with a brief standing warm-up before taking your Pilates practice down to the mat focusing on a well-rounded leg workout.
Bonus, use ankle weights for more of a challenge, or opt-out of using the ankle weights.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Lower Body Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 15 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Ankle Weights Optional
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

[@trifectapilates]

Leave a thumbs up if you enjoyed this class and drop a comment below as a review for other people too. Here's the link to join me for the 5-Day Pilates Series. ▶︎ trifectapilates.com/signup
See you on the mat soon!

[@polly_ann]

Love this workout with ankle weights!

[@trifectapilates]

Thanks!

[@kellypantaleoni5166]

Wow! Those get up stand ups were a fantastic burner! Just that little extra weight was a big difference! Thank you Beth for this different for me workout💚

[@trifectapilates]

Thanks so much! Glad you enjoyed it!

[@thomasstockfleth9780]

Beth, brilliant as usual. Greetings from Hamburg 🇩🇪

[@trifectapilates]

Thank you!

[@tammycovell805]

This was awesome!!! Thank you!

[@trifectapilates]

Glad you enjoyed it!

[@susangeller944]

Great routine even without weights.

[@trifectapilates]

For sure!

[@wendyherrmann8219]

Loved with the weight a…..please more thanks

[@trifectapilates]

That is a great combo.

[@DeadliestTrapEverLaid]

I love a workout split! 👊🏻

[@trifectapilates]

More to come!

[@BNTLifeCoaching]

💗🙏🏻🌸

[@trifectapilates]

Thanks for watching!