Better Posture Workout | 15 min Beginner Pilates Class

Move with a 15 minute Pilates class focusing on a Better Posture Workout! The resistance band is optional but will provide extra work (in just the right way). I hope that you enjoy this quick Standing Pilates Class!
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: trifectapilate...
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: trifectapilate...
** EQUIPMENT WE USE **
trifectapilate...
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
--------------------------------------------------------------------------------------------
- Better Posture Workout at Home -
The best thing about a short-standing Pilates Workout is that you can easily fit this into your day. This Posture Routine won’t take much time but it will make a big difference in how you feel!
These easy posture exercises are perfect for beginners or if you just want a refresh routine to feel taller. The movements in this class can be done with or without a resistance band.
This is a slow-flowing Pilates routine so you can foster more awareness of your posture to find ease, alignment, strength, and stretch. Specifically, you’ll strengthen the back of the shoulders and upper back and stretch the neck and hips during this at-home Pilates posture routine.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Upper Body Standing Pilates Workout for Posture
CLASS LEVEL: Beginner Pilates Workout
CLASS LENGTH: 15 Minute Pilates Workout
EQUIPMENT NEEDED: Chair, Long Resistance Bands
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

[@trifectapilates]

If you enjoy classes this class, give this video a thumbs up 👍 and leave a comment below as a review for other people.
And if you’re looking to establish an at-home Pilates Practice, begin with the 💜 7-Day Pilates for Beginners Challenge! This is the best Pilates Series to begin with if you are new to Pilates or wanting slower paced classes.
Sign up here ▶︎ trifectapilates.com/series

[@annabalysh3136]

Awesome a chin-to-throat movement ❤

[@marikirsten4270]

Thank you so much! Mari Kirsten Pretoria, South Africa

[@trifectapilates]

You're welcome!

[@user-py6vg9iz6x]

У Вас такой аккуратный и красивый зал для занятий!😊❤Приятно смотреть.Мотивирует заниматься.❤

[@taniaxepapadea950]

❤thank u kindly! Lovely video

[@trifectapilates]

Glad you enjoyed it!

[@olhanilla]

thank you for such valuable workout especially for free

[@trifectapilates]

Glad you like them!

[@kellypantaleoni5166]

Thank you for this important class Beth! As I age I realize how much I need to work on my posture now😉

[@trifectapilates]

You got this!

[@user-py6vg9iz6x]

Спасибо❤❤❤😊

[@sandijasper2825]

Love your pilates classes! Where did the 5 day series go from a year ago. I always enjoyed repeating the series. Thanks

[@trifectapilates]

Wow! Great to hear!

[@magicworldbyjorg]

[@trifectapilates]

Thanks for watching!

[@magicworldbyjorg]

@@trifectapilates Thank you very mutch... have a nice day.... see you….