Pilates for Posture Routine | 15 MIN AT-HOME PILATES

Поделиться
HTML-код
  • Опубликовано: 22 дек 2024

Комментарии •

  • @DianaGordon-g2d
    @DianaGordon-g2d 2 месяца назад +1

    Love it! Useful for me after 9 hours in front of the computer! It helps to get a good posture!

  • @Olena371
    @Olena371 Месяц назад

    Thank you so much!
    I enjoyed it 😊

  • @stephanieruthlessly7499
    @stephanieruthlessly7499 Год назад +5

    Short and simple. Thank you.

  • @noreenw40
    @noreenw40 Год назад +3

    So perfect for me. I LOVE all your classes. You are such a gifted teacher. Thanks Beth!

  • @karenahn2027
    @karenahn2027 Год назад +1

    Thanks!

  • @cindyBS72
    @cindyBS72 Год назад +1

    Short but effective and nice feeling afterwards. Would wish for a real class at you once a week, in real real real.

  • @Shabrive
    @Shabrive Год назад +2

    Marvellous!!! Thanks!!!❤

  • @carolinebielby5924
    @carolinebielby5924 Год назад +2

    Loved this its so important x

  • @tianabhada4892
    @tianabhada4892 Год назад +1

    I went horseback riding yesterday for the first time since I was a little kid. It was great but wow, my spine felt a mess. I did 4 of your stretch videos in a row, ending with this one. Much needed! Thanks for the work you do 🙏🏻

    • @trifectapilates
      @trifectapilates  Год назад +1

      So glad they were helpful and that you're feeling better.

  • @kellypantaleoni5166
    @kellypantaleoni5166 Год назад +1

    Thank you for this delicious movement break today❤

  • @ariannawiniarski5889
    @ariannawiniarski5889 Год назад +1

    Great class!

  • @susangeller944
    @susangeller944 4 месяца назад

    Lovely!

  • @jayjellobean
    @jayjellobean 3 месяца назад

    Thank you so much for this excellent routine! After my first try, it was a bit challenging for me and I did have a little bit of a challenge with the pace (only at times), as well as maintaining proper form. The sequence was a "chef's kiss" because at the end, when my neck cracked, it was all worth it. I'll try to do this, most days, in addition to a 4+ mile walk and a short pilates arns/abs routine. Levelling up and getting stronger and fitter feels really good. I appreciate this additional tool! :D

    • @trifectapilates
      @trifectapilates  3 месяца назад

      I’m thrilled to hear you enjoyed the routine and that the sequence worked well for you. 😊 With time and practice, it’ll all come together.

  • @inesfri
    @inesfri Год назад +1

    Perfect class for me today!! Thanks Beth

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
    @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ Год назад +1

    Thanks Beth 😊!

  • @sabrinatinnemann2724
    @sabrinatinnemann2724 6 месяцев назад

    that was amazing !! thank uuu

  • @annabalysh3136
    @annabalysh3136 7 месяцев назад

    Wow wow wow ❤🎉 I’ve been struggling with my neck and back pain and after this class I feel well again. Thank you ❤

  • @olanilla
    @olanilla Год назад

    thank you for another great posture workout

  • @javiersanchez8440
    @javiersanchez8440 Год назад +1

    Fantastic 🌟💕🌟

  • @wendyherrmann8219
    @wendyherrmann8219 Год назад +1

    Great posture work

  • @seafoodpizza
    @seafoodpizza Год назад +1

    Can you move to England and teach us at my local gym? Thanks 😉