Classic Pilates Mat Class | Level 1

Move with this Classic Pilates Mat Class with a twist using a stable chair. This is a 30 minute Pilates class primarily focusing on the first 14 Pilates exercises in the Classic 34 sequence.
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* EQUIPMENT WE USE *
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Chair Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:50 Standing Warm Up
06:33 Workout Begins
27:09 Membership Preview

[@trifectapilates]

If you enjoyed this workout, give it a thumbs up and drop a comment with your favorite part of the class. (I personally liked single leg kick holding the chair, that was a whole new experience for my upper body).

[@mrsbootsworkouts]

My favorite part was rolling and regaining teh balance using core control. What an awesome workout!!

[@trifectapilates]

Glad you liked it!!

[@MercurialMann]

I’m still following your classes 2+ years later and I’m immensely grateful. Pilates is good, but becomes great with an excellent and patient teacher that knows her stuff. Thanks.

[@trifectapilates]

It really does get better with time!

[@dorisday5871]

i always feel better after your workouts.

[@trifectapilates]

I'm so glad to hear that!

[@caroline7096]

Loved this so much!!!

[@dinoranorterubio7153]

Very greatful for all your different ways of putting us to work our body, I enjoy every one them!! Thanks Beth!🙏✨️

[@trifectapilates]

You're welcome!

[@ada-ih8xg]

Thank you for this great workout! The chair wonderfully adds a shape to refer to with your body.

[@trifectapilates]

You're so welcome! i'm glad the chair was a helpful addition.

[@LoveLife-mm5wx]

Love it!!

[@trifectapilates]

So glad!

[@pamsmith7369]

Excellent class sequence!
I will be using this!
Thank you!

[@trifectapilates]

Glad you enjoyed it.

[@yvonnebeattie1046]

Very different and enjoyable 😊

[@trifectapilates]

Wonderful! I'm so glad you enjoyed the class.

[@miroslavademic198]

This was awesome! I just need that. 👍

[@trifectapilates]

That's great!

[@eduardorosa6070]

@@trifectapilates hi what size is the black ball please I loved the black ball can you make a video bouncing it please hug.

[@carolchick6347]

Thankyou

[@trifectapilates]

You’re welcome 😊