7 DAYS CHALLENGE! day 1: MY ABS HURT SO MUCH, I MIGHT DIE day 2: i combined the workout with the le sserafm workout (it was the worst idea i never had) day 3: the workout is easier noww day 4: i can see the resultss day 5: i binged again, i felt bad so i did the workout 3 times... day 6: day 7:
Now I'm starting again for 14 days Day 1 I'll do it✌️ Day 2 my abs still hurt and I did it twice👍 Day 3 To tell you the truth, this exercise is good, I have seen some difference in my stomach by doing this, but these days I have started eating very high calorie foods, so I have decided to diet like an Indian. It will be a little hard because Indian fast food is still available, only I will eat it but I am confident that I will be able to diet.✌️ Day 4 It still hurts a lot to do it but I am seeing some difference so I am ready to bear the pain because I want abs.😢
Day 1 My abs hurt very much but I never give up 😊 Day 2 Done ✅️ Day 3 My abs still hurt a lot today but I did it✌️ Day 4 I did it ✅️ Day 5 Done ✅️✌️ Day 6I could not do it for two days due to holiday homework but I did it today.✨️ Day 7 Done ✅️🖤 Day 8 I did it ✅️ Day 9 okay✅️🫶🏻 Day 10 Now I don't feel any pain while doing this exercise.🫰🏻 Day 11 okay🫰🏻 Day 12 I am not seeing any results right now because I have eaten a lot of high calorie food so I did this twice today.😮💨 Day 13 Even today I did it twice but I don't know why today I felt a lot of pain.😶🫣 Day14 yeah I have do it🎉
Lo empezare a hacer: Dia 1:senti el dolor bueno en fin se sintió la tendion del momento(lo estoy haciendo junto con el video de este canal de entrenamiento de ive de piernas espalda y abs) Día 2:fue casi igual que el primer día y obvio no Iban a ser resultados todavia Día 3:lo hice Día 4 :ya me estoy acostumbrando Día 5:empiezo a notar.cambios
Давайте попробуем , можете писать мне мотивирующие комментарии чтобы я не забросила 😢 1 день - выполнен ✅ было не то чтобы сложно , но немного больно 2 день - выполнен ✅ боже это было больно , прошу разогревайтесь перед этой тренировкой 3 день - выполнен ✅ кайф 4 день - выполнен ✅ ✊ есть результаты 5 день - выполнен ✅
Doing this for 30 days pls remind meee Day 1:✅ Day 2:✅ everything was pretty much easier for me Day 3:❌ didn’t do I was too tired Day 4:✅ Day 5:✅ help my abs are hurting Day 6:✅still no results Day 7:❌ Day 8:✅ Day 9:✅ and I think I’m starting to see 2 lines! Day 10:❌ but I went skating for 2 hours Day 11:❌ sorry I didn’t do😭 Day 11:✅ Day 12:✅
I also want to do this workout but I have scoliosis so I'm quite afraid.. but can you do one workout routine that is suitable for my health condition please..
day 1: hard day 2: easier but painful day 3:painful omg day 4:my neck hurt day 5:easy day 6:easy, i see result day 7👌 day 8👌 day 9:i forgot day 10:painful
Hii!! To answer your question, the way to a flat stomach is fat loss. Which you can do healthily through a calorie deficit (eating too little calories will mean you dont lose weight by the way so please do it healthily) However, doing ab excerises like these increase your metabolism rate, meaning your body 'burns' calories quicker. So yes, ultimately this should help!
Day 1: My stomach and clever were hurting so much but, I kept doing breaks so, I'm still ok! Day 2: ( I had to REDO cause, I didn't do it on Friday) My clever didn't hurt but my, STOMACH keep hurting so, I still took some breaks but, Its feeling easier! Day 3: A bit easier. My brother also tried it, He kept saying it was hard...
Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅ Día 6=✅ Día 7=✅ Día 8=✅ Día 9=✅ Día 10=✅ Día 11=✅ Día 12=✅ Día 13=✅ Día 14=✅ Día 15=✅ Día 16=✅ Día 17=✅ Día 18=✅ Día 19=✅ Día 20=✅ Día 21=✅
Day 1: l full a little bit of Pain Day 2: l full a little bit of pain Day 3: l full a little bit of pain too I will follow and tell you what happens Day4: I don't full anything Day5: I feel a little changed
Please do an exercise to strengthen your toes, so they have more resistance? Because there are some exercises that demand more from the foot, especially the toes, and they become very sore. Love you and your videos!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
7 DAYS CHALLENGE!
day 1: MY ABS HURT SO MUCH, I MIGHT DIE
day 2: i combined the workout with the le sserafm workout (it was the worst idea i never had)
day 3: the workout is easier noww
day 4: i can see the resultss
day 5: i binged again, i felt bad so i did the workout 3 times...
day 6:
day 7:
Where's the update or did you quit
girlie update
新しい投稿ありがとうございます！
これめちゃ効きます✊
飽きずに毎日続けられます！
良かったです‼︎ファイトです😆🔥
Now I'm starting again for 14 days
Day 1 I'll do it✌️
Day 2 my abs still hurt and I did it twice👍
Day 3 To tell you the truth, this exercise is good, I have seen some difference in my stomach by doing this, but these days I have started eating very high calorie foods, so I have decided to diet like an Indian. It will be a little hard because Indian fast food is still available, only I will eat it but I am confident that I will be able to diet.✌️
Day 4 It still hurts a lot to do it but I am seeing some difference so I am ready to bear the pain because I want abs.😢
I have been following you and doing your applications for a long time and I noticed a visible difference, thank you.
Necesito la rutina de dahyun 😭😭
Day 1 My abs hurt very much but I never give up 😊
Day 2 Done ✅️
Day 3 My abs still hurt a lot today but I did it✌️
Day 4 I did it ✅️
Day 5 Done ✅️✌️
Day 6I could not do it for two days due to holiday homework but I did it today.✨️
Day 7 Done ✅️🖤
Day 8 I did it ✅️
Day 9 okay✅️🫶🏻
Day 10 Now I don't feel any pain while doing this exercise.🫰🏻
Day 11 okay🫰🏻
Day 12 I am not seeing any results right now because I have eaten a lot of high calorie food so I did this twice today.😮💨
Day 13 Even today I did it twice but I don't know why today I felt a lot of pain.😶🫣
Day14 yeah I have do it🎉
Давайте !! Продолжайте , не останавливайтесь , потом вы будете кайфовать от себя !
i did this twice a day and i already see results!!!
How many days did you do it?
@@moskba4395 about a week
@@moskba4395 but results are different for each person!!
@@Rinaa-w3nда , но мне очень интересен ваш прогресс
I know that this varies from one body to another, but how many days did it take you to do this? @@Rinaa-w3n
以前SMアイドルのworkoutをリクエストした者です🙇参考にさせていただきます✨いつも応援しています🍀他のSMヨジャもまた見てみたいです🙇💦ありがとうございます🙌🏻💕︎
良かったです☺️👍
👍🥰🥳😊
@@Hinafit هل يمكنك إنزال تمارين يوميه رجاء
たった4分でお腹熱くなった！
かなり効いている気がする😂
繰り返します❤
これかなり効きますよね🔥👍
学校の周りのどこでも私が太っていることをからかわれ、とても傷つきました。あなたのビデオのおかげで体重が減り、あなたに感謝しています。 ❤
I’m sorry to hear that😭 I always support you☺️💪Great job❤️🔥
Este ejercicio si te funcionó linda ?😊
@masterbeyzamm aha türkk
Quick workout! It's the type i really need. Doing this twice a day should be easy yet effective! I'll be doing this for a while and give updates on it
Update??! Also please tell results and if you dieted!
Thanks for the training!They really help🥰❤
めっちゃ続けやすいです🫶🏻
Hi unnie!! 💗, thank you so much for this workout!!, alsooo can i suggest you to do a full body workout?? That could be amazing!! Love youu❤
Got it🥰
続けてたらぽっこりしてた
お腹が凹んできました！
今年の夏は
へそ出しコーデしたいから頑張る
Day 1:✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:✅
This burns than the workouts i used to do
Lo empezare a hacer:
Dia 1:senti el dolor bueno en fin se sintió la tendion del momento(lo estoy haciendo junto con el video de este canal de entrenamiento de ive de piernas espalda y abs)
Día 2:fue casi igual que el primer día y obvio no Iban a ser resultados todavia
Día 3:lo hice
Día 4 :ya me estoy acostumbrando
Día 5:empiezo a notar.cambios
Hii does this helps to loose love handle too??? Please reply
i think than yes/yo creo que si
Давайте попробуем , можете писать мне мотивирующие комментарии чтобы я не забросила 😢
1 день - выполнен ✅ было не то чтобы сложно , но немного больно
2 день - выполнен ✅ боже это было больно , прошу разогревайтесь перед этой тренировкой
3 день - выполнен ✅ кайф
4 день - выполнен ✅ ✊ есть результаты
5 день - выполнен ✅
Doing this for 30 days pls remind meee
Day 1:✅
Day 2:✅ everything was pretty much easier for me
Day 3:❌ didn’t do I was too tired
Day 4:✅
Day 5:✅ help my abs are hurting
Day 6:✅still no results
Day 7:❌
Day 8:✅
Day 9:✅ and I think I’m starting to see 2 lines!
Day 10:❌ but I went skating for 2 hours
Day 11:❌ sorry I didn’t do😭
Day 11:✅
Day 12:✅
I also want to do this workout but I have scoliosis so I'm quite afraid.. but can you do one workout routine that is suitable for my health condition please..
•Day 1: ♡It HURTS so much♡
شكرا 💗 لعملك الجاد أصبحت أحب الرياضة بسبب قناتك 🌷🤍
最初の曲って何ですか？
いつも見てます🎉😊
I'll do 7 days challenge too😩
1: criss cross almost killed me. Will I repeat this torture tmrw? Suree
day 1: hard
day 2: easier but painful
day 3:painful omg
day 4:my neck hurt
day 5:easy
day 6:easy, i see result
day 7👌
day 8👌
day 9:i forgot
day 10:painful
You will succeed !
helloo, can you do Dahyun's routine twice
首が痛くなるのですが、😢頭をマットにつけても良いでしょうか？
y'all I tried this and it's my 1st time and I can already see it
me duelen los abdominales 😭😭
А сколько раз нужно делать эту тренировку в неделю или за день?
Hi! I have a question.
Does this workout also make a flat stomach ? Because I do not want abs, I want a flat stomach 😅
Hii!! To answer your question, the way to a flat stomach is fat loss. Which you can do healthily through a calorie deficit (eating too little calories will mean you dont lose weight by the way so please do it healthily) However, doing ab excerises like these increase your metabolism rate, meaning your body 'burns' calories quicker. So yes, ultimately this should help!
Is it OK to do this after doing some stretching, please answer my question🙏
最初の曲、なにか教えてほしいです！
Are these exercises useful when having hip dips?
Ofc !! Hip dips are normal, everyone has it 💓
Hina never disappoints
Aww🥹💕
Day 1: My stomach and clever were hurting so much but, I kept doing breaks so, I'm still ok!
Day 2: ( I had to REDO cause, I didn't do it on Friday) My clever didn't hurt but my, STOMACH keep hurting so, I still took some breaks but, Its feeling easier!
Day 3: A bit easier. My brother also tried it, He kept saying it was hard...
Day 4: My Stomach still hurts whenever, I do this. I took alot of rests to...
How many times a day and how long does it take for the results to appear?
it depends but i think abt like 1 week or 2?
これらの練習を1日に何回行いますか？ 1週間？
Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Día 5=✅
Día 6=✅
Día 7=✅
Día 8=✅
Día 9=✅
Día 10=✅
Día 11=✅
Día 12=✅
Día 13=✅
Día 14=✅
Día 15=✅
Día 16=✅
Día 17=✅
Día 18=✅
Día 19=✅
Día 20=✅
Día 21=✅
Continued
Day 1 : done ✅ ...... literally felt like dying 🙂👍🏻
could u maybe do a waist workout?
Sis your exercise sooo...💫 unique 👏 👌😍🥰 💖💖lovely sis 🌈 4:20
Thank you!!😆💖
Puedo saber el nombre de las canciones? 🙏😭
Yo también quiero saber😢
My neck is hurting but it's worth it though😢
Oiii eu tenho feito esse e outros exercícios que é o da wounyoung e hanni e tenho tido resultados bons
Dia 1=✅
7 days challenge
day 1 - ✅
Esto que beneficios me dará?, me marcará bien los cuadritos del abdomen?
Con harto trabajo si, pero eso también depende de la dieta, porcentaje de grasa, y hacer cardio
what song? 0:33
bewitched zorro
should we do the workout every day ?
😭Can you do Rose from Black Pink's abdominal exercise? I really need it. Please reply
Day 1: l full a little bit of Pain
Day 2: l full a little bit of pain
Day 3: l full a little bit of pain too
I will follow and tell you what happens
Day4: I don't full anything
Day5: I feel a little changed
Please do an exercise to strengthen your toes, so they have more resistance? Because there are some exercises that demand more from the foot, especially the toes, and they become very sore. Love you and your videos!
Got it👍Thanks☺️
@@Hinafit You are welcome! Thank you very much! 💗♥️💝💖
❤❤❤❤
1 день!- я делаю это и это легко
質問があります。私は痩せていますが、お腹は出ています。エクササイズをたくさんしましたが、効果がありません。効果のあるエクササイズはありますか? ありがとうございます。あなたのビデオは素晴らしいです。
try the le sserafim workout!
@AngeliqueNa ok thanks 🖤
I LOVE U HINAAAA
and I love you 😞💕
ممكن تمارين روزي من بلاك بينك 💕💕💕💋
ان شاءلله 🥺😍
🥰
Hey can you maybe do like a riize workout😊
dia 1° ✔
dia 2° ✔
dia 3° ✔
❤❤
💗💗💗
💞💞
❤
お腹にきいてるかんじするけど首が痛くなる
Hello 🤗
Hello!!💛
운동 도중에 쌍둥이를 낳은 것 같아요 💀
❤💗❤💗😊
So hard
3
2
1
?
Hina never disappoints
SOOO TRUE!!
❤❤❤