Amei o treino e comecei a treinar hoje, Fui ousada e fiz 3 minutos de cada exercício ao som das músicas do Itzy, elas me davam força para continuar hahaha...Pretendo fazer isso todos os dias, já sou bem magra mas procuro ter um corpo definido, Após um mês volto para contar minha experiência, Obrigada pelo treino perfeito! ❤️ EDITADO: GENTE ATÉ ESQUECI DE VIR AQUI CONTAR MEU RELATO! Pra mim o treino funcionou muito! Minha bunda ficou redonda, meus quadris também ficaram mais redondos, (Obs: desde o início do treino nunca tive nada de gordura, sou considerada abaixo do peso) por esse motivo não sei se o treino se aplica com eficácia rápida em outros tipos de corpos, mas minhas conclusões são que com paciência, persistência, e dor no corpo só de se mexer... FUNCIONA! ESTÁ APROVADO!
Update: I started today 17/11/23, it was actually so fun and easy it had a bunch of my favourite workout moves that I've gotten results from. Doing this x2 daily would give the best results, I'm also doing ab crunches 250-500 a day in different positions. It really helps tones my abs, so I'm excited to see the combination of this workout and the ab crunchs. In order to stay true to the challenge I won't do other ab/waist workouts to see how effective this is cuz I only felt it would tone my hips and butt. Also the music is 👌, I almost forgot I was working out. Day 1-3: I did the workout x2 one the first 2 days, but by the 3rd day my hip muscles was stiff making it hard to get through the clam workout so I only did it once. Day 4, 5, 6 & 7: 👌 stretching in the morning and before hand, made it easier for my muscles. Didn't do my ab crunches, I almost didn't do 5-6 but I powered through. Me vs 7 min workout, today I won 😂🎉 So my conclusion is that it's a short but effective workout, but it gets easier! Esp when u stretch your hip muscles etc. My butt is more round and bouncy 😂, my sister keeps saying it look good. My waist is also smaller, hips are rounder ( hip dip is less, lost minor thigh fat) and my abs are slightly toned, I can tell I've lost a bit of lower body fat. 10/10, I will continue this for another week ❤.
I've been exercising since the first day I released the clip until now, December 2nd. My waistline and fat have decreased. My legs have lost 1 inch and they are really slimmer. I'll keep doing it. Thank you for making the clips.
Hey hina I've been doing at home workouts for almost 2 years and your workouts are the most effective for me. Thank you for your hard work 🩷 My body transformed a lot since I started doing your workouts.
hi, I've been doing it for 6 days, on day 5 I wasn't at home so I took a break, but my waist has become thinner, my butt has less fat and is rounder! I had a hollow in my hips, it's almost gone!! It makes my hips round :D My thighs have become thinner too. I will continue to do it despite high school which starts again on Monday 8, but I will try to update to tell you how it is evolving PS:I do other workouts too, for abs, and legs and other random pilates day 6: I just did it and now I have more pain, a little but not as much as before! day 7 and 8: on day 7 I went to the beach and exercised a lot with the waves, but I felt really bad and lost consciousness, today it was tiring because it's back to school but I still lost thighs! day 9 -12: I did it every day apart from Wednesday and Thursday because I did boxing in sports and running in high school so I took a 1 day break, my thighs are much thinner! and my hips are round I like it a lot
Hiii, so I’m gonna do this ones a day and keep the progress up here!!🌸 Start 5.05.24 Day 1: ✅ mostly hurted my legs but it went okay Day 2: ✅ not sure but I feel like I see a very small difference, it was still pretty hard to do but I expect it to become easier soon! Day 3: ✅ Day 4: ✅ it definitely looks more round now, was still tiering for my legs tho! Day 5: ✅ Day 6: ✅ Day 7: ✅ Sooo it’s bin a week!! I can say I definitely see some results, my booty looks more round now, I’m very happy with the results and I’ll keep going💕 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ very exausted today so didn’t do.. Day 12: ✅ Day 13: ❌ Okay so I don’t feel like doing this anymore for a while, I’ll continue when I get more motivation, I wanna focus on my ab workouts more💕
Girls please train 1 day with your playlist and 3 days of rest, because your body will have rested in these three days and will be ready for more exercises from your playlist.
Your channel is very good and I am very tired. I also want to ask a question. How long does it take for these exercises to have an effect? Because I have 64 days left😭
Lo intentaré durante 3 semanas y dejaré mis resultados. Day 1: ✅Estuvo fácil la vdd, nada pesado, pero con un leve dolor en los glúteos. Day 2: ✅ Uhm, solo el dolor normal del glúteo, pero nada pesado. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 20: Day 21: Day 22:
Aumento mi cadera y me aumento los glúteos 😻 se los recomiendo mucho, podrías hacer un entrenamiento inspirado al cuerpo de sunoo de Enhypen por favor 😿❤
@@skzreplayyy Hola, no al 100% pero si me disimulo un poco 😸 te recomiendo que también hagas la rutina de pilates de Song jia y Wonyoung y esta rutina de Yuna no lo hagas a diario ya que tu musculo se puede romper y ya no crecerá.
@@dorrboo ох слушайте , тренировка хорошая , но совсем не для квадратной формы ягодиц , результат с неё не очень , больше помогут тренировки похожие на выпады и присидания
Im back again for round 2! I started today 07/03/23, my hips/butt is 39 inches. I will do this for a while, like before I'll do some ab crunches and waist roating between either 💪
Буду заниматься 1 месяц или даже больше Весь:47кг Талия:76см Вниз живота:81см Рост:151.5 Ещеё занимаюсь упражнением для ног, для талии кроме этого три, упражнения для рук. (Давно начала но только сейчас пишу) 1-✅было очень сложно но справился. 2-✅есть боли но не сильно 3-✅боль увеличился в зоне ног, рук, талии 4-✅уже привыкла не слишком больно когда занимаюсь 5-✅уже эти упражнения расслабляют, уже легко делать и на талии рук и т.д -1 и -2 см🥳 весь не изменился 6-⛔была вес день на дороге
hare esto durante un tiempo, les voy a dejar si lo he hecho o no 🥨 day 1 ; duelen bien feo las piernas 🥨 day 2 ; ta potente, duelen bien masiso las piernas 🥨 day 3 ; nose si hay resultados, pero vamos con todo !! 🥨 day 4 ; no lo hize 🥨 day 5 ; aun no lo hago
@@fernandalopezsanchez1662sipsip, pero tienes que ser paciente y constante, recuerda que puede que sea difícil pero piensa en lo orgullosa que te sentirás después 😁😁
♡ Hiii, i will do for 1 month and i will update (sorry for my bad english, i am brazilian !!) ─ Day 1 ( ♡ ) :: 1x I didn't see many differences but my butt is more rounder ! ─ Day 2 ( ♡ ) :: 1x
girl are u even human my legs are shaking right now the way u do it with so much ease💀
She works out all the time and has good physical fitness. If you practice constantly, you will also get used to it!
Amei o treino e comecei a treinar hoje, Fui ousada e fiz 3 minutos de cada exercício ao som das músicas do Itzy, elas me davam força para continuar hahaha...Pretendo fazer isso todos os dias, já sou bem magra mas procuro ter um corpo definido, Após um mês volto para contar minha experiência, Obrigada pelo treino perfeito! ❤️
EDITADO:
GENTE ATÉ ESQUECI DE VIR AQUI CONTAR MEU RELATO!
Pra mim o treino funcionou muito! Minha bunda ficou redonda, meus quadris também ficaram mais redondos, (Obs: desde o início do treino nunca tive nada de gordura, sou considerada abaixo do peso) por esse motivo não sei se o treino se aplica com eficácia rápida em outros tipos de corpos, mas minhas conclusões são que com paciência, persistência, e dor no corpo só de se mexer... FUNCIONA! ESTÁ APROVADO!
Goodluck ❤
Eu confio diva
E aí teve resultado??
@@jonalexangel2068 Obrigada por me lembrar, respondi no comentário editado
@@Julia-pu1kgVocê fez isso 3 vezes por semana?,e por quantos meses ou semanas você fez isso?
Update: I started today 17/11/23, it was actually so fun and easy it had a bunch of my favourite workout moves that I've gotten results from. Doing this x2 daily would give the best results, I'm also doing ab crunches 250-500 a day in different positions. It really helps tones my abs, so I'm excited to see the combination of this workout and the ab crunchs.
In order to stay true to the challenge I won't do other ab/waist workouts to see how effective this is cuz I only felt it would tone my hips and butt.
Also the music is 👌, I almost forgot I was working out.
Day 1-3: I did the workout x2 one the first 2 days, but by the 3rd day my hip muscles was stiff making it hard to get through the clam workout so I only did it once.
Day 4, 5, 6 & 7: 👌 stretching in the morning and before hand, made it easier for my muscles. Didn't do my ab crunches, I almost didn't do 5-6 but I powered through. Me vs 7 min workout, today I won 😂🎉
So my conclusion is that it's a short but effective workout, but it gets easier! Esp when u stretch your hip muscles etc. My butt is more round and bouncy 😂, my sister keeps saying it look good. My waist is also smaller, hips are rounder ( hip dip is less, lost minor thigh fat) and my abs are slightly toned, I can tell I've lost a bit of lower body fat. 10/10, I will continue this for another week ❤.
Woow u can do it ❤
So has there been any change?🫶
what kind of crunches did you do?
@@hehe_rita I did babymonster ahyeon everyday ab workout.
Does this work if I’m already skinny
今更ながらめっちゃ嬉しいです！！ずっとユナちゃんのようなおしりなるためにはどないしたらええんやろ思ってたからめちゃ嬉しい！！探し物発見です！！
ありがとうございます!!!!!!
骨盤パッドとお尻パッドでええやん、韓国人の女はお尻と骨盤が大きい方が良いという国際的な美的価値観があるのでメリハリがあってスタイルが良いよね
I've been exercising since the first day I released the clip until now, December 2nd. My waistline and fat have decreased. My legs have lost 1 inch and they are really slimmer. I'll keep doing it. Thank you for making the clips.
Hiii, how are you lovelyyy??, can I make a quick question jsjs, did this helped you with waist like "fat" and leg fat?? Like until now? Jdjd
@@skzreplayyy It helped good. The fat around my waist disappeared and my thighs became noticeably smaller.
@@baifern2803 OHHH!! Thank you for answering!! I’ll do it then, thank you so much keep it going!🫶🫶
@@skzreplayyy you’re welcome. Keep fighting. Don't push too hard. Just keep doing what you can. But it’s getting good results.
Hey hina
I've been doing at home workouts for almost 2 years and your workouts are the most effective for me.
Thank you for your hard work 🩷
My body transformed a lot since I started doing your workouts.
本当に気に入っています!!私は心からお勧めします❤😊
Today a started doing the song jia pilates,yuna booty and abs workout and 90 shoulders, in a month i come back with the results
How is it going?
Any results?
If you didn't think I wouldn't have started training, you motivate me;😊
I like this workout bcz its too much easy for me
Omg new scenery is beautiful!!! I like workout too! I will add it to my playlist for sure!!
Thank you~🥰
@@Hinafit I want chest enlargement exercises
投稿ありがとうございます！リクエストなのですが、レドベルとかEXO、ソシなどSMアイドルのworkout出してくれたら嬉しいです😭
うわー、これを数週間続けると私の体は本当に変わります。どうもありがとう
really? 😮
@@danisita0yessss
hi, I've been doing it for 6 days, on day 5 I wasn't at home so I took a break, but my waist has become thinner, my butt has less fat and is rounder! I had a hollow in my hips, it's almost gone!! It makes my hips round :D My thighs have become thinner too.
I will continue to do it despite high school which starts again on Monday 8, but I will try to update to tell you how it is evolving
PS:I do other workouts too, for abs, and legs and other random pilates
day 6: I just did it and now I have more pain, a little but not as much as before!
day 7 and 8: on day 7 I went to the beach and exercised a lot with the waves, but I felt really bad and lost consciousness, today it was tiring because it's back to school but I still lost thighs!
day 9 -12: I did it every day apart from Wednesday and Thursday because I did boxing in sports and running in high school so I took a 1 day break, my thighs are much thinner! and my hips are round I like it a lot
I have a very " b " butty shaped. I want a flatter butt. Does this will burn my butt fat ?
@@honeyRose_dollyclearly not, the workout clearly states to get a b butt, not an l butt. Do cardio and take walks to flatten
Hiii, so I’m gonna do this ones a day and keep the progress up here!!🌸
Start 5.05.24
Day 1: ✅ mostly hurted my legs but it went okay
Day 2: ✅ not sure but I feel like I see a very small difference, it was still pretty hard to do but I expect it to become easier soon!
Day 3: ✅
Day 4: ✅ it definitely looks more round now, was still tiering for my legs tho!
Day 5: ✅
Day 6: ✅
Day 7: ✅
Sooo it’s bin a week!! I can say I definitely see some results, my booty looks more round now, I’m very happy with the results and I’ll keep going💕
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌ very exausted today so didn’t do..
Day 12: ✅
Day 13: ❌
Okay so I don’t feel like doing this anymore for a while, I’ll continue when I get more motivation, I wanna focus on my ab workouts more💕
and there?
I love your workouts ☺❤!!!!
Girls please train 1 day with your playlist and 3 days of rest, because your body will have rested in these three days and will be ready for more exercises from your playlist.
love you and your workout Hina!!!🤭❤️
I watch your all videos and i do different workout every single day. So fun
クリスマスまでつづけて彼氏のために綺麗になる！！！
3日目！！
Any update?
Your channel is very good and I am very tired. I also want to ask a question. How long does it take for these exercises to have an effect? Because I have 64 days left😭
Lo intentaré durante 3 semanas y dejaré mis resultados.
Day 1: ✅Estuvo fácil la vdd, nada pesado, pero con un leve dolor en los glúteos.
Day 2: ✅ Uhm, solo el dolor normal del glúteo, pero nada pesado.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 20:
Day 21:
Day 22:
Omg a mí duele horrible😭
Goodluck ❤
I’m excited 😭😭😭🔥🔥
Yayy!❤️🔥
Aumento mi cadera y me aumento los glúteos 😻 se los recomiendo mucho, podrías hacer un entrenamiento inspirado al cuerpo de sunoo de Enhypen por favor 😿❤
Te ayudo a eliminar hip dips?
@@skzreplayyy Hola, no al 100% pero si me disimulo un poco 😸 te recomiendo que también hagas la rutina de pilates de Song jia y Wonyoung y esta rutina de Yuna no lo hagas a diario ya que tu musculo se puede romper y ya no crecerá.
@@Bangchanmihoney_ q bueno que avisas, cada cuanto seria bueno hacerlo?
@@unadonauwu1052 Mmm te recomiendo un día si y uno no, por ejemplo:Lunes, Miércoles, viernes y los demás día trabaja otra parte de tu cuerpo
@@Bangchanmihoney_ gracias lo intentare hacer de esa forma
Спасибо огромное!!!❤❤❤Делаю первы день' буду писать результаты
とてもクールなエクササイズ、ありがとう ❤
Before doing it : it's 7 min, it will be easy
After : LOL, my legs have died 😭
YESSS
Ооо спасибо большое ❤ сегодня обязательно сделаю ❤
Буду делать , люблю тебя , Хина 🫶
1 день - выполнен ✅ это было чудесно
2 день - выполнен ✅ 🎉
3 день - выполнен ✅ 🌬️
4 день - выполнен ✅
И какой результат?
@@dorrboo ох слушайте , тренировка хорошая , но совсем не для квадратной формы ягодиц , результат с неё не очень , больше помогут тренировки похожие на выпады и присидания
спасибо большое за всё тренировки и рутины, ты моя находка года 😊🥰
Thank you☺️
how many calories does this workout burn?
I love your workout💗
i love your workouts🤍 thank you so much !
Спасибо за публикацию!❤ Уже неделю делаю эту тренировку, и -1 см в бёдрах, с удовольствием делаю тренировки по вашему каналу😊
Yo what isn’t this supposed to do your hips wider… that’s what is was looking for in this workout
@@helmilaitinen Yes but first of all you lose fat and after that build muscles
Me encanto la rutina
🥰🥰🥰
I gonna do it for a month
day 1 - 🎉
day 2 - ❌️
day 3 -❌️
day 4 - ❌️
day 5 - 🎉
day 6 - ❌️
day 7 - 🎉
Started from
2024/12/20 ✅
2024/12/21 ✅🎅🏻
2024/12/22 ✅
Heeey ! Ton entrainement est super
Im back again for round 2! I started today 07/03/23, my hips/butt is 39 inches. I will do this for a while, like before I'll do some ab crunches and waist roating between either 💪
Goodluck ❤
okay
1-everything is fine✅
2-painfully✅
3-✅
4-It was fast✅
Буду заниматься 1 месяц или даже больше
Весь:47кг
Талия:76см
Вниз живота:81см
Рост:151.5
Ещеё занимаюсь упражнением для ног, для талии кроме этого три, упражнения для рук.
(Давно начала но только сейчас пишу)
1-✅было очень сложно но справился.
2-✅есть боли но не сильно
3-✅боль увеличился в зоне ног, рук, талии
4-✅уже привыкла не слишком больно когда занимаюсь
5-✅уже эти упражнения расслабляют, уже легко делать и на талии рук и т.д -1 и -2 см🥳 весь не изменился
6-⛔была вес день на дороге
hinaさんこんにちは！この動画が大好きで、週３以上再生してます♡hinaさんのお尻のトレーニング好きなので、もしもリクエストを受け付けてくださるのであれば、ぜひお尻トレーニングを増やして欲しいです！これからも応援しています！
This is my first day doing this and I really trust this workout! It's super fun and easy buy burns at the same time. I really recommend this workout
Sorry I ment "
最初のトレーニングの時に流れてるのはなんていう曲ですか？
Omg loved it!! could you do aespa ningning workout next?
👍🔥
Intentare hacer esto por 1 o 2 semanas
Dia 1: 🧚🏻♀️( ayer)
Dia 2: 🧚🏻♀️ 😋
Día 3:🧚🏻♀️🫦
Día 4: ❌ no pude hacer este ya q era muy tarde😭
Please le sserafim eunchae workout video please please 🙏🙏
Absolutely amazing 😍
Thanks🥰
いつも観ながら一緒にトレーニングしてます。
子育てしながらだと､
10分以内のトレーニングありがたいです😂
骨格別トレーニング､あれば増やして欲しいです😊
Vuelvo en 1 Semana y digo resultados
Como te fue
I'll try this for 2 weeks and see if i get results.
✊🔥
results??
@@woooyu 💀the way I forgot n got sick. Lmao trust I will do it b4 the yr ends lol
最初に流れる曲好きです❤
歌手と曲名教えてください😊
You save my life❤
🥰💕
does anyone knows the name of the first song? i NEED IT
Dia 1 : fue dificil pero seguire intentando
KLの新居ですか！いいですね😊
そうです‼︎ありがとうございます😊
Thank you very much i love you ❤❤
hare esto durante un tiempo, les voy a dejar si lo he hecho o no
🥨 day 1 ; duelen bien feo las piernas
🥨 day 2 ; ta potente, duelen bien masiso las piernas
🥨 day 3 ; nose si hay resultados, pero vamos con todo !!
🥨 day 4 ; no lo hize
🥨 day 5 ; aun no lo hago
Estos ejercicios hacen delgadas las piernas?
@@fernandalopezsanchez1662sipsip, pero tienes que ser paciente y constante, recuerda que puede que sea difícil pero piensa en lo orgullosa que te sentirás después 😁😁
if u do a yuna u go girl body workout its going to blow alot. please do it ❤
What is the name of the first song?
Can't take this pill
Es para abdomen plano o para caderas
Es para caderas y abs
The first song name plzzz
Does it help me reduce my butt fat? Pls reply someone
the percentage of fat will definitely become less
Thxx@@soyeonchoi-s7d
きついー！美尻目指して頑張ります！！
Спасибооо!!❤❤❤ ты очень красивая❤❤😍😍
Thank you😍
Lo estaré haciendo por 1 mes, empece el 06/11/23 y terminare el 06/12/23
Día 1:✔️
me dolieron horrible las piernas, espero mañana no me duelan tanto
Cómo te fue??
Que tal vas?
Day 1 and im dead 😭
D1🎉
D2🎉
D3🎉
D4🎉
D5🎉
İtzy ryujin
What do you think of a video of Siyeon exercises from Dream Catcher?
I haven’t seen it yet! It’s on there YT channel? I will check it out🤔
1週間で見た目がめちゃ変わる筋トレありますか？😢
1週間で見た目を劇的に変えるのは難しいです😭
長期的に続ける事で、徐々に引き締まってきます💪
Спасибо очень классный контент|•💗💗,как думаете лучше заниматься одними и те же ми тренировками или каждый раз новыми??!
постепенно увеличивать нагрузку
hay que hacer 2 series al dia ?
I think if you want fast results
早速完了！おしりに効いてる！
я делаю эту тренировку и еще тренировку Ссерафимок на бедра от Хины уже 3 недели, боже результат сильно виден и мне очень нравится 💋💥♥️♥️
How many times a week do you do it?
@@Oriana692 when I started I did 3-4 times a week, but now every day
@@Mss_Shuhua Ohh, thank you, friend!,Apart from this training, did you do another one?
@@Oriana692 ruclips.net/video/ljnbkUaYT4Y/видео.htmlsi=4JqfLvxwyB8dd9hR
Im about this Le SSerafim's hip workout, I did both of them and i advise you )
@@Oriana692 nope, I only do these and thats enough for a good result 💅🏻💓
this burned a lot!😭
Día 1=✅
Do you know approximately how many calories this workout burns?
almost 2
this makes my waist wider ?
No
なんていう曲ですか？
1✅
2✅
will do this for a week! And maybe more!
1:✅ was a bit hard but managed to do it!
2:✅ it was still hard! But I believe in u!
3:
4:
5:
6:
7:
💓💥
😎💥🖤
💜💜💜
❤️🔥☺️
@@Hinafit 👍🌼🌼💜
Alguien sabe que si en su canal tiene ejercicios para muslo interno
💙
Q beneficios tiene?
Creo que era eliminar los hip dips
Эти упражнения уменьшат 🍑?
должны
Они увеличивают 🤷♀️
@@amisurikнеа
Ты шикарная девушка у тебя такое красивое тело и лицо ты мои пример для подражания 💜
Tell me why you are so Cute 🍭 😍😅
🥹🫶
♡ Hiii, i will do for 1 month and i will update (sorry for my bad english, i am brazilian !!)
─ Day 1 ( ♡ ) :: 1x I didn't see many differences but my butt is more rounder !
─ Day 2 ( ♡ ) :: 1x
And slim hand and slim leg also please unnie please reply me unnie please please unnie please ❤❤❤❤
D11
Will this make your butt smaller too?
💋💋💋
🥰🥰
What's the name of the first song?
Can't take his pill by Ooyy