Summer Diet Plan to loose 15 kgs in just 1 Month by Nisha Arora | Weightloss

[@user-yu4te7jw2u]

Mujhe 10 kg weight loss krna he abhi 60 he 50 chahiye height 5.3 he. Kis kis ko 10 kg loos krna he

[@sanashadab7886]

Me

[@priyanshimehta8385]

Me

[@nehapoonia8761]

Muj bhi kar na q ki mara 66kg weight ha or muj 55kar na ha

[@hiyaarya9046]

Mujhe b mera weight 87 hai height 5'6 maine 25 kg lose karna hai help

[@himanisharma3515]

Muje 25 kg krna hai

[@SriCookVlogs]

Yes ma'am maine apko insta pr follow Kia ar you tube pr bhi .. ma'am apko dekh kr maine b start kr dia h ..I hope ma'am waight loss k saath Inches b loose Krna h ..
Apko dekh kr bhut motivation milta hai ।। Thanku ma'am

[@naziaperwen9416]

Thank you so much

[@dr.darakhshan2414]

First drink : jeera tea
Exercise or yoga which you like
Breakfast: smoothie
Mid snacck: fruits green tea
Lunch: sabji without oil
Evening meal: soaked dry fruits+ green tea
Dinner: khichdi

[@deekshavishnoi8288]

M bhi monday se waitloss karungi maine 9month pahle 7kg kum kiya tha mera wait firse 72 kg ho gya h 64 ho gya tha ab firse badh gya..mere bhai ki shadi h 14july ki m kum karungi 20date se pakka 🙏Thanku mam nisha mam pls mujhe 1bar reply jarur kijiye 🌹🌹❤

[@SanaKhan-wk7qu]

7 kg kaise km Kiya tha

[@Suman-nb4vo]

Thanku so much nisha ma'am for this diet plan I really need this diet plan❤

[@shabanashaikh3293]

Thanks for the video Mam 🙏

[@lakshmisrinish6567]

Superb motivation lovely diet plan .❤❤ Aise aur lunch aur dinner recipes lekar aayega … I love the way you cook 👩‍🍳.

[@hafeezshaikh5019]

Thank you so much di ❤❤❤❤❤❤❤❤mai kar ke dikhaungi promises 🥰🥰🥰🥰

[@vasantpopat6138]

I m 73 y old I my weight is 83 I’m acidic person and elergy to cucumbers any melon capsicum till after noon I m not feeling so hungry but after evening night I feel so hungry in dinner I can’t take so less and early so what I should do because I wants loose weight but can’t do it I’m doing exercise every day 1 hours

[@himanihemantkhanna838]

Mam aapka diet plan muje bhut acha lga m bhi isse follow krungi

[@reenajainreena7234]

Thank you nisha maam ❤️

[@AnamikaPatel-qc4gb]

Mam मेरा नाम है anamika patel मुझको यूरिक एसिड की प्रॉब्लम है जिसके वजह से Dr. ने प्रोटीन और ग्रीन Sabjiya माना क्या है तो मैं कोन सी dite lu की मेरा अच्छा weight लॉस हो जाय Please mam इस टॉपिक पे video बनाए मेने आपकी dite से 15 किलो weight कम क्या था लेकिन बीच मे मेरी छोटी बहन 7 जुलाई 2023 Expire कर गई😭😭😭 जिसके कारण मेरी weight लॉस जर्नी वही पे रुक गई डिप्रेशन के कारण मेरा weight फिर से बढ़ गया है और मुझको यूरिक एसिड की प्रॉब्लम हो गई है में आपनी जर्नी फिर से सुरु करना चाहती हूं

[@neetakhatnani1311]

Superb motivation ❤❤ God bless you 😊

[@beantkaursidhu7022]

Diet plan amazing lag riha aa main juru try kargi 🥰🥰 thanks mam

[@shraddhakarande8484]

Thank you mam 😊❤

[@coverwithme5009]

Maine aapko tiktok se follow kiya tha mam,aapki exercise videos dekh ke maine apna weight loss kiya hai ,mera waight 65 tha ab 54 hai .

[@nehapoonia8761]

Kasa Kiya apna weight Kam

[@bileshmassey-ee5fh]

Nisha mam yah diet plan super se bhi Upar hai

[@user-xj8fi7vn5i]

Thank you so much mam

[@shaguftaathar9563]

Mam aap bahut bahut bahut bahuuuuutttttttt pyare ho mai soch rhi thi aapne video bna di isse pehle bhi Maine aapki wjh se weight and fat loss Kia but abhi bd gyi hu but fir se krungi thankyou

[@jagjeetkaur2020]

Thank you mam...hamare liye aise hi aur tasty tasty recipe late rhna. .❤

[@RashnoorBhangu-hu1lq]

Mam,jo ladies village mein house wife hai,unke liye bhi diet plan bnae, kyonke unko Sara din Kam krna hota hai

[@dikshatyagi5296]

Ryt mujh v

[@gazalakhan7489]

Thank you mam ❤

[@jyotisindhi279]

Very helpful 👌

[@muskanqueen5466]

Mam pls give weightloss diet chart for teenager girls

[@DivyaAgarwal-lw8dt]

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ......

[@myprincess-vm7ep]

Muje vi apna weight loss krna h avi 75 kg h 50 kg ki hona h

[@MuskaanMannat]

Thnquu nisha mame itni acvhi video k liy mujhe app bht psnd h m apki bht bdhi fan hu mujhe bhi wait losse krna h m bhi start krti hu y diet plan kl se ok🫰🫰

[@luckever8999]

Nisha ji,loving ur channel from New Jersey 🥰
Now it’s 11.45pm night Friday , still watching this video before going to bed.
I need to lose 30lbs

[@AnwarKhan-mp1nz]

Mam apki videos dekh kr mene bhi ek Naya jazba Paya me apki diet plan dekhti hu or follow bhi kr rhi hun 😊

[@ArtwithNitika.15]

Kitna weight km hua?

[@Suman-nb4vo]

Ma'am please fatty liver ka liya koi weight lose drink ya diet plan bta dijiye please

[@AasiyaMalkani-hp7up]

Thank you so much ma'am aapki video se bhot motivation mila h mai bhi aaj se hi diat karungi pakka promise

[@ritakumar7391]

Thnku Maine aaj dekha aap ka page main follow karugi mujhe weight kam karna hai I'm a working women as a hairstylist have 2 stand all the time knee hv strtd paining 2 follow is good whn at home I can cook but at wrk little prblm

[@PEAWS7781]

Hy mam me Indore me rehti hu mene bhi aap ke video dekh dekh ke hi mam 14 kg weight loose Kiya he thenks mam❤❤❤❤❤❤❤❤❤

[@raghavgamer2048]

Aapne kya kya folllow kiya

[@kunjtehlan12]

Exercise b kri thi kya

[@arshisiddiqui4780]

Mam lower body and stomach fat ke liye home based Work out share Karo please

[@nishaarora1262]

Many many congratulations mam Ap jaise females hi dusri ladkiyo k liye Prerna h ❤

[@SandeepKaur-mw4rx]

Ma’am plz app de call pe bat ho skti hai plz Nisha ma’am

[@ShanuKhan-xl2hm]

Mam mene b apki video se 13 kg km kiya h 3 mhine M... 63 se 50.thanks mam love you❤😘

[@pallavisingh1041]

Kitne time me Kiya apne

[@swatigoyal2404]

​@@pallavisingh10413 months me mention Kiya to h😊

[@MsGaming447]

@@swatigoyal2404how’s can you tell us

[@Cutebabyvideos62]

kya aap milk tea bhi pite the kya

[@gurwinderkaur-op8tt]

Thanks 🙏🏼 🎉

[@dailycookingandroutinevlog]

Thank you so much ❤

[@meenasharma9407]

Smoothie ki jagah butter milk (chach) le sakte h kya

[@Sart888]

Nahi

[@deeptisharma3139]

Gud evng mam
Lunch mein lassi bi le skte h thodi si or kaun si
vegetables le skte h change kr kr k or kaun kaun si nhi le skte plzz btaoge?

[@user-zx7nm5iw4d]

Lassi le skte ho pr namak wali

[@user-md8xw1di8e]

Bilkul sahi kaha Mam

[@poojahimanshuofficel4859]

Kya acne problems me ye drink le sakte hai isse acne or badhenge nhi ne Nisha mam

[@Uni_Lan]

Mam muje Bell fatt double chin or neck hump me video chahiye or Mera waight bhi Kam karna hai 66 hai or Haight 5.1 hai pls bataiye or me exercise nahi kar pati muje back pain hai

[@priyapawan2677]

hlo mam
c section k baad bde hue tummy ko kaise Kmm kree. Is topic pe ek video bnao

[@guributter4975]

Yes mam

[@PujaSingha-ec9hh]

Maine lockdown ke time 13 kg weight loss kiya tha inki vidio dekh kar 😊but firse mera weight gain hua

[@sarbjeetkaur2473]

Thanku mam

[@savitajassal6578]

Hello mam, mai bhi 4 years ago apse motivate huyi thi aur maine bhi 25 kg weight loose kiya, jab app tik tok par aye tabhi se apko dekha aur socha k agar apne 95 kg se start kiya to mai kyu nahi kar sakti, uske baad lockdown me maine bhi weight loose kiya. Maine 75 kg se start kiya tha aur ab 52 kg hai. Aur thodi si belly fat abhi bhi hai aur mujhe belly fat k exercise bataye. Thanks a lot ❤.

[@nishaarora1262]

Many many congratulations ❤

[@savitajassal6578]

@@nishaarora1262 thanks 🙏🏻 g from Italy 🇮🇹

[@nehapoonia8761]

Please kasa batiya

[@BhartISingh-di8wd]

Mam brust km krne ke liye exercise btaiye plz

[@AmandeepKaur-vf3zi]

Mam Mera weight 96 hai age 45 hai height 5'3 hai main bhi shuru karti hu kal se ❤❤ mam mere se exercise nahi kar hoti kamar dard hai bahut time se

[@MeenuSharma-uo2vd]

Thankyou mam😊❤

[@SasthikKumarIXB]

Mana kiya hai mam 13 kg loos 45day ma thks mam aur abi fir iss diet plan ko follow kruge ❤thks mam apki bja sa ma kar saki

[@nehamishra7191]

Kaise kiye ho

[@SasthikKumarIXB]

@@nehamishra719110 day challenge ko repeat karka

[@SasthikKumarIXB]

@@nehamishra7191 app koe be diet plan follow kro jasay 10 bala ya 30 day

[@mufidkhan2992]

Plz bataye kese

[@nehamishra7191]

Batao

[@ektalokwani670]

Mai promise krti hu ma'am
Ab to mai apna weight kam kar ke rahungi💯💯

[@nishaarora1262]

All the best darling ❤

[@arpitamahakud131]

Mam lemon skip Nehi kor sekte

[@SweetySharma-er6um]

Subha ko ded gilas Pani ko ubalne ke liye rakhe usme aadha chamach jeera, ajvain, sofh Dalkr Pani ko achhe se ubale slow gash pr uske bad Pani ko chhan kr usme ek nimbu milkar Pani ko gunguna krke piye......isse mne 1 month me 5 kg weight loose Kiya hai sath me exercise bhi krna hai thodi bahut ❤❤

[@disha4life]

Thanks

[@ujonirjiyorinamonirbuwari]

I am from North East Assam, thank you so much ma'am.

[@Abdulreh123]

Hello nisha mam m aaik 12th class student hun aur mera wait 68 maina aapki diet abhi Sirf 10 days phle follow ki h aur mera wait ab 65 ho gya h aur m 1 mont aur karungi aur m apna wait 50 kr k hi rahungi but aap aaik video school students k liye bhi lana plz❤❤❤

[@JyotiGupta0000]

Thayoraid me ye le skte h

[@nikhilmomvlogs3152]

Good motivation

[@RashnoorBhangu-hu1lq]

MAm apki poha recpie dekh kr muh me pani agea,😊 mein jrur try kruge

[@Italian_Life]

Diet plan Video Start 11.02
Thanks me later

[@humazaidi6700]

Mam ki diet follow kr ke 15kg weight loss kiya tha 80se 65 ho gaya recipe waah maza aa jata h kha kr yaqeen hi nhi aata k hm weight loss journey pr hai❤❤❤❤

[@kunjtehlan12]

Exercise b kri thi kya aapne

[@mufidkhan2992]

Plz bataye kese or kitne time me

[@nishaarora1262]

Thank you so much mam ❤

[@InayaKhan-vo9us]

Kaise kiya please humko bhi btaye

[@user-ns4lr2ku4p]

Main bahut achcha 👌😃

[@pratigyadwivedi7325]

Bahut hi achha hai

[@Punamkumari-np5lc]

Thanks di

[@sombirdhaka308]

Di meri abhi delivery hui h mujhe wait loss karna mera wait 80kg h

[@sombirdhaka308]

5fut

[@kundu1931]

Mera b 85 h hight 5.3 h

[@kundu1931]

@Life_with_sarbjeet hmm

[@crazylifewithmisha2811]

Pehle healthy khana khao ghee bi khao body ko heal kro uske baad weight loss krna

[@pardeepkaur5455]

Thank you nisha mam

[@palvisharma6987]

Thnku so much mam itna motivate krne k liye❤

[@tanya4505]

Hii
Sounds good seems practical. Also make video which is sustainaible

[@awaisjunaidvlogs639]

👍 Thank 😊 you 👍😊

[@garimajain969]

Mam aapki videos dekhkar ke 1 week mein 2 kg weight loss Kiya hai. Aap please mujhe heavy hips ki exercise bataiye. Thank u so Much ❤

[@manishajain9381]

Hello Nisha ji mera naam Manisha jain hai aapka diet plan bohut accha laga mera hip portion bada hua hai thoda pait bhi uske liye kuch bataiye please. Upper portion sahi hai. Dry fruit ko replace karke aur kya ho sakta hai

[@user-kx8ov5ym5g]

Thanks mam

[@heenaankurbindal9077]

Ok mam I will try from Monday

[@rekhagarg9718]

Very nice mam

[@VijayPatil-st2yw]

Mam Maine apka diet or exercise follow karke 7 kg km Kiya hai 2 month Maine

[@kanchankeshwani4750]

Thanks❤❤

[@realchillblog1775]

Thankyou

[@piyushchauhan7309]

Is there any other alternate for Dinner.
Let me know. Thanks.

[@Amirsohailladhar-ql4wg]

You are really great lady amazing words

[@poojasoni1293]

Thank you so much mam ♥️😘♥️😘♥️♥️😘

[@satwinderkaur7528]

Hlo mam thnx for d dite plan
Nd Mam plz hip bhtt big hai uski exercise bta dena

[@DarshnaKaravadiya-sp3dm]

Mam mene bhi 15 kg kam kiya aapki resipi ko follow karke❤

[@seemaverma1312]

Ur all recipes are yummy 😋

[@a.k.shorts876]

Thank you mam Mujhe bahut accha laga aapki video Mujhe bhi karna hai

[@AnuGanjoo]

Hi Nisha mam , koi Aisa video share kro jo office Jane bi follow kar paye , kyuki office timings 9 to 6 hoti hai travel include kre to 8 to 7 , to smoothies breakfast me lege to bhukh lgegi . Please share something for us . Lots and lots of love to u ❤

[@soniyabhagtani5401]

Sahi baat is tarh ka dait plan btao plz...m bhi 10 se 8 job jati hu

[@RajSharma-mc2wr]

धन्यवाद जी🙏🙏
आप की विडियो देखकर मैंने भी एक महीने में 4 किलो वजन कम किया है। मुझे यूरिक ऐसिड की समस्या है, प्रोटीन से मेरा यूरिया ऐसिड काफी बढ़ गया है। कृपया मेरा मार्गदर्शन मार्गदर्शन करे, ताकि मैं अपना वजन कम कर सकूँ। धन्यवाद🙏💕

[@pratikshabajpai905]

😊😊😊😊😊 thanku mam

[@maanfamilyvlogs2581]

Maine to 4kg 15days m kr bhi liya thanks Nisha mam

[@asharuhi1686]

Mene 7 kg waight loss kiya hai bhut achcha fill ho rha hai .10 kg waight loss or krna hai 😊

[@aayushibansal5169]

Mam plz best exercises for saddlebags..lower body

[@diljitkaurchahal8177]

Maine dee 2018 mein Kiya tha 95 tha or 60 Kiya but ab fer se baby Karan 70 ho gya

[@Astha-fi5ld]

Didi mai to apko 2020 se hi follow ki hu mai apna jada to wait kam nhi kr payi hu pr mujhe apki video dekhne me bhut achcha lgta hai

[@dehradooni]

❤

[@preetygarg2726]

Thnkyu mam....i like yur plan.....m bhi ise follow krungi

[@Shanayasumbal]

Night shift workers k lea diet plan bna Dyn r sleep pattern b btayn agr intervals m neend Lyn to weight loose hoga k nhi.continue sleep na ly skyn to .night shift from 8pm to 8am.i m muslim.staff nurse.want to loose healthy way.7 kgs in one month with wheat roti,rice.thanks

[@aryanvlogs9948]

Hi Mam pls give weight loss diet chart for teenager boys

[@user-zw7tu4lp1p]

Mam breakfast
Lunch
Or dinner ki or recipe banaiyye na alag alag
Weight loss

[@seemaverma1312]

U r amazing personality mam 💖

[@humairasidiq5574]

Hi mam please aisa diet plan batao which will make me do fatlossn inch loss in 20 days for my daughter wedding
Shall be thankful
Wedding is after 20 days
My weight is 86kg and my height 5ft 5inch 165 cms

[@krishnadancechannel7756]

Mam plzz dinner ki no cooking summer ki recipes pr video banaye

[@poonamagarwal1588]

Very nice video

[@shraddhakarande8484]

Mam me pakka follow krungi

[@paharJainpantinganddrawingonpo]

Mam plz share intermittent fasting diet plan share kijiye na one month ka plz❤

[@alkapandey5442]

Amazing,ab toh weight loss ho hi jayega 😊

[@anmoldheer3978]

Di maine 5 kg loose kiya he now I am 84 kg in 40 days I will also try this and loose more weight