3 महीने में किया 40kg वजन कम 🔥| FARIDABAD ROCKERS |

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  • Опубликовано: 29 янв 2024
  • Fight against Social Evils
    INSTAGRAM :- / faridabadrockers
    Credits✸ -
    ✿Directed : Anoop Chahal
    ✿Writer :
    ✿Editor : Sunny Yaduvanshi
    ✿Camera Operator : Sunny Yaduvanshi
    ✿Thumbnail Design : anshul
    Anoop chahal (Master Ji ) Suman Pahuja , Rani Chahal
    #Anoopchahal​​​ #Faridabadrockers​​​​​ #faridabadrockerspodcast
    Email for business inquiries �
    Fr.yourteam@gmail.com
    Facebook - / faridabadrocker
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Комментарии • 283

  • @Radhika_kinnar
    @Radhika_kinnar 4 месяца назад +274

    😊 *मैं राधिका किन्नर दुआ करती हूँ आपके माता पिता खुश रहे उनकी उम्र लंबी होगी सभी किन्नर समाज को सपोर्ट करे* ❣️

    • @BHL_1
      @BHL_1 4 месяца назад +6

      Aap kitni jgh comment krti ho

    • @Vinnni1996
      @Vinnni1996 4 месяца назад

      ❤❤❤❤

    • @MansiChhotu
      @MansiChhotu 4 месяца назад

      Tanakyou didi aap plz dua kro meri job lag jay plz di

    • @SleepyAnacondaSnake-uc3fw
      @SleepyAnacondaSnake-uc3fw 4 месяца назад +1

      🙏🙏

    • @kumarishradha9199
      @kumarishradha9199 3 месяца назад +5

      Pls dua kijiye meri shadi me jo vighan aa rhe hn door ho or meri shadi jaldi ho jae pls di pls dua kijiye,,,,,

  • @Aastha.74
    @Aastha.74 4 месяца назад +32

    Every single word uttered by her...is geniunely true...and truth is bitter... but she is absolutely right ....and we all need to take positive insights from this podcast..Thanks to this channel and thanks to Suman mam for openly speaking about everything....

  • @rjvlogs24
    @rjvlogs24 4 месяца назад +3

    Love you Suman ji
    Following her so many years❤️

  • @kunwarpaldagar4863
    @kunwarpaldagar4863 4 месяца назад +20

    Mam aap ki sabhi baat dil pe lagi hai

  • @nazia.s9030
    @nazia.s9030 4 месяца назад +9

    What an amazing podcast Suman 🎉you have poured your heart ❤️ and we got to know you more ,learnt a lot of Nuggets ,it’s must watch podcast for everyone out there ,Thank u Faridabad Rockers for bringing this to us

  • @vandanakhanna7393
    @vandanakhanna7393 4 месяца назад +3

    Suman di is the true inspiration for us♥️Love you di

  • @monikaagarwal9381
    @monikaagarwal9381 4 месяца назад +6

    Can't thank Suman Ma'am enough❤She is gem❤ Thank you Faridabad Rockers Team😊

  • @lipijoshi3627
    @lipijoshi3627 4 месяца назад +5

    Love Suman pahuja,following her for so many years❤

  • @komalthapa6506
    @komalthapa6506 4 месяца назад +10

    Best dietician in the world 🌎 my favorite God bless you.... 🙌 ..♥️♥️♥️

  • @Happy99918
    @Happy99918 4 месяца назад +1

    Very sweet couple and good diet information.

  • @shyambala2006
    @shyambala2006 Месяц назад

    ❤Thanku Beta ji God Bless Both of you 🙏 ❤️

  • @rudrakshashivay1796
    @rudrakshashivay1796 4 месяца назад +4

    Bilkul sahi bat hai 🙏🙏

  • @dhruv.jakhar.75
    @dhruv.jakhar.75 4 месяца назад +2

    Bhut achhi video

  • @parojsarkar4329
    @parojsarkar4329 2 месяца назад

    Suman ma’am is an amazing individual. Hats off to her ❤

  • @babytalkswithanamika
    @babytalkswithanamika 4 месяца назад +39

    Bhai duniya mein jyadatar women overweight hi hain India mein.... But sabka divorce nehi hota. Bahut sari slim and beautiful woman ka bhi divorce ho sakta hain. Suman ki husband aisa tha to sab mard uske jaisa nehi hota. Slim rahena apne health ke liye karna chahiye.... Married successful karne ke liye nehi

    • @Flowers_3030
      @Flowers_3030 4 месяца назад +2

      Yes true,i know many slim and independent girls who had divorced because vo apne ghar aur husband se zyada carrer and weight loss pe focus karti thi,husband ne divorce de diye ..i think lil bit chubby women are ok rather then too slim..

    • @naveendixit579
      @naveendixit579 3 месяца назад

      I also agree 👍

    • @honeytuber
      @honeytuber 3 месяца назад

      Well said

    • @cuteladli9830
      @cuteladli9830 2 месяца назад

      Hote h kisi ko pta lg jata h or koi chupchap bahar ka bahar hi set kr lete h ghr tk pta nhi lgta ghr m ase hi rhte h

    • @Shivism888
      @Shivism888 Месяц назад

      Sab mard aise hi hote gai ...bas pta nhi chalne dere...mein bhi apke jaise bewakoof thi

  • @siddhicreationworld8186
    @siddhicreationworld8186 4 месяца назад +1

    Very very nice n informative video

  • @sheetalminkiselwan2593
    @sheetalminkiselwan2593 2 месяца назад +2

    Muje is wqt kisi ki dua nhi lgri bs mata rani sbke jivn mei hr khusi dei jay mata di 🙏🙏🙏sbko khusi dei mata tu

  • @aartimeena573
    @aartimeena573 4 месяца назад +1

    Thank di AAP ne bhut achha bola❤❤

  • @H.S354
    @H.S354 Месяц назад +1

    Very well explained ❤🙌😊

  • @adldeeps24
    @adldeeps24 2 месяца назад

    Gyan loaded hai is podcast mei. Salute to all3

  • @mrs.monadayal9793
    @mrs.monadayal9793 4 месяца назад +6

    Looks really matter alot for Females specifically. Suman is 100 percent correct. This is a bitter reality. Appearance is the first thing which is taken into consideration and then comes other things in life. God has made all of us beautiful as one gets birth with huge weight or abnormal weight. We become responsible for our health status, so take best possible care of our health. Healthy body with positive mind naturally looks beautiful.

  • @qweenlyjewel8767
    @qweenlyjewel8767 4 месяца назад

    God bless you dear.. salute you 😊

  • @akanshasrivastava706
    @akanshasrivastava706 2 месяца назад

    So so true practical thought

  • @GeetaSharma-bq4ml
    @GeetaSharma-bq4ml 3 месяца назад

    Mam apne such me bhut achi achi baat boli h

  • @alizaarif608
    @alizaarif608 4 месяца назад +12

    I think ya video merey liya he bahni hai. newly married hon and after marriage ab 90kg b ho giya. In-laws and husband kai sath maslay b chal rai bhot... in short jo b bola is video mai wo muje laga kai suman mam muje bol rai hai. she is fab.

    • @lifeisoncelife173
      @lifeisoncelife173 3 месяца назад

      Start kardi diet,,,????

    • @alizaarif608
      @alizaarif608 3 месяца назад

      @@lifeisoncelife173 i am trying, Ramzan b hai but itnay Kam hoty Kai nai walk ki himet rahti aur ni exercise ki... Uper SE Zada kharay ho Kar Kam karny ki waja se pao legs mai pain and swelling b ho gay

  • @noorjahakhan1728
    @noorjahakhan1728 4 месяца назад

    Well said suman grt thoughts 👏

  • @user-rx9du2fz3n
    @user-rx9du2fz3n Месяц назад

    Thanks a lot mam

  • @umaraniverma3186
    @umaraniverma3186 2 месяца назад +1

    Excellence in yr views👍👍👍👍

  • @SpiritualSona
    @SpiritualSona 4 месяца назад +9

    I just love suman mam she is pure ❤n she speak truth

  • @creativeclassAnuChauhan
    @creativeclassAnuChauhan 4 месяца назад +1

    Your right mam..❤❤

  • @murkali03
    @murkali03 4 месяца назад

    Heads off...
    Love you suman.....

  • @deepakkundu3192
    @deepakkundu3192 4 месяца назад +4

    Ram Ram ji

  • @user-tz8hg1tr9q
    @user-tz8hg1tr9q 4 месяца назад +11

    Self made and my favorite dii love you 😍 😘 ❤️ 💕

  • @yashjain7337
    @yashjain7337 4 месяца назад +4

    Best dietitian in the world 🤩🤩

  • @jayagupta-jlovesmusicpoetr2897
    @jayagupta-jlovesmusicpoetr2897 3 месяца назад

    So which means it's only about physical beauty...

  • @archanakaushik728
    @archanakaushik728 4 месяца назад

    I m one of ur follower… nice podcast

  • @sapnasapoonia2008
    @sapnasapoonia2008 4 месяца назад

    Iska please 2nd part bnaye..Suman ji ke sath..❤❤

  • @artialonelifevlog2548
    @artialonelifevlog2548 4 месяца назад +7

    मेरे साथ भी यही हो रहा है मैंने सारा जहां घर पर दिया बच्चों पर दिया देवर को पढ़ाया सबको पढ़ाया मेरी सासू मां पहले खत्म हो गई थी अब देवरा बड़े हो गए बाहर चले गए और मैं घर पर रह गई और मेरे पति ने भी मुझे इग्नोर करना शुरू कर दिया क्योंकि वह आर्मी में तो वैसे भी मेरे को पहले से ज्यादा ध्यान नहीं देते थे अब और ज्यादा इग्नोर करना शुरू कर दिया तब मैं अपना वेट लूज कर रही हूं और मैं बहुत परेशान हो गई थी बेड😢

    • @DGMP184
      @DGMP184 28 дней назад

      AAP ne weight kam kaise kiya

  • @asawariswami1194
    @asawariswami1194 4 месяца назад +24

    Moral : Husband / wife looks dekh ke pyaar kare na kare par khud pe efforts lena, confidence badhana, positive hona aur apne words ko valuable banana ye har kisi ko jaruri hai..
    Koi pyar kare na kare pehle khud khud se pyar karo. Healthy bano. Health is wealth ❤❤

  • @VinitaDev95
    @VinitaDev95 4 месяца назад

    beauty with golden heart🤩🤩🤩❣❣❣

  • @SanjuKamble-qp3bl
    @SanjuKamble-qp3bl 28 дней назад

    Best wishes for your s thoughts
    Best dietion of this remedy s follow s .... God bless you.

  • @skhi3400
    @skhi3400 4 месяца назад +1

    My favourite dietician ❤

  • @queen_kitchen_
    @queen_kitchen_ 4 месяца назад +2

    Nice 👍

  • @PoonamRani-uc3pd
    @PoonamRani-uc3pd 3 месяца назад

    God bless you always dear sis 💕💕

  • @ashadevi-wn5kv
    @ashadevi-wn5kv 4 месяца назад

    Mam aapki video bhut achi hoti h

  • @WaryamGurasees
    @WaryamGurasees 7 дней назад

    You are the best Ms Suman…you are the real inspiration ❤️❤️😘

  • @MONII171
    @MONII171 4 месяца назад

    Love you mam❤❤🎉🎉very nice 💯💯💯💯 Thank you so much mam❤❤❤❤

  • @madhusmitapanigrahi6377
    @madhusmitapanigrahi6377 Месяц назад

    Superb ❤❤❤❤

  • @user-hv3ru8do6q
    @user-hv3ru8do6q 2 месяца назад

    ❤very good

  • @36indiantadkavlogs8
    @36indiantadkavlogs8 4 месяца назад +40

    Weight matter ni krta jb jisko dhoka dena hai or havas hai to vo krega hi

    • @riddhe8102
      @riddhe8102 3 месяца назад +1

      Very true

    • @jaihind3130
      @jaihind3130 2 месяца назад

      Sahi kaha Maine kali kutiya ke liye pari jaisi ko chodte dekha h

  • @manishaprabhune3731
    @manishaprabhune3731 3 месяца назад

    Goodone 😍👍👍

  • @kkomaldiwan
    @kkomaldiwan 4 месяца назад +6

    30:43 - 31:00 Best lines ever said! Hard but so true! @sumansunshine

  • @PoonamRani-uc3pd
    @PoonamRani-uc3pd 3 месяца назад

    A Great salute for you dear sis 💕 💕💕💕

  • @uphar2260
    @uphar2260 4 месяца назад +1

    My favourite ❤️ Suman

  • @user-rq6qm2zu8f
    @user-rq6qm2zu8f 4 месяца назад +1

    Ek chij right bola apne karma acha to khudrat hamre sath kuch bura nahi hony daity hai...

  • @Ordinarydays
    @Ordinarydays 4 месяца назад +23

    This bndi is so real. I did diet plan with her lost 10 kg in 6weeks .I remember the place where we live in few vegetables were only available in frozen form n m’am said no. Not every frozen food was allowed during diet. Always simple n easy . I love her food n later my kids love all of my vegetables dishes 😂 I had to make extra for me n then for my kids n husband aswell❤❤ she is awesome 👏

    • @nataliachauhan8212
      @nataliachauhan8212 4 месяца назад

      Hey dear can you please share how you manage contact suman ma'am

    • @yogitaaggarwal2914
      @yogitaaggarwal2914 4 месяца назад

      hi can i get your email id her diet plan is really expensive can u share it with me ?

    • @archub2001
      @archub2001 4 месяца назад

      Hi could you please tell me how much she charges as I am planning to enroll with her.

    • @ninjagamingpro4164
      @ninjagamingpro4164 4 месяца назад

      ​@@archub2001suman ka number de

  • @joshilarani3054
    @joshilarani3054 Месяц назад

    आपने bhut kuch सिखाया hai mujhe,I am 48 yrs , u r very talented

  • @NM-ge9nb
    @NM-ge9nb 3 месяца назад +6

    Suman apko pata hai ki aap pe case ban sakta hai ki aap kisi ko body shame ker rahe ho aur ye keh rahe ho ki kisi ka divorce isliye horaha h ki wo over weight hai
    Sorry i am talking very rude but please stop making such stetments

  • @sonikudinisha3485
    @sonikudinisha3485 4 месяца назад

    Good 👍👍😊

  • @harpreetkour3239
    @harpreetkour3239 3 месяца назад

    Thankuu mam aapne bilkul sahi kaha jo bi words bole definitely yeh sb real life main hota hai meri friend k saath jo jo aap ne bola sb ho Raha hai husband shadi se pehle Jaan dete hai agr moti ho gye wife to bhr khush rehte hai wife sirf ghr sambalne k liye reh jati hai

  • @neetika11
    @neetika11 4 месяца назад

    Sahi bola waise reality yehe hai

  • @amitakunnu4876
    @amitakunnu4876 4 месяца назад +1

    You r too gud.. More realistic❤.... things.

  • @nishachopra8978
    @nishachopra8978 3 месяца назад

    Very well appreciate to suman mam,she is such a great motivated Person And a strict also kind lady ,who always talk about true things And really very great lady

  • @learnmoregrowmore2340
    @learnmoregrowmore2340 3 месяца назад

    Congratulations mam 🎉❤

  • @kulvirkaurkhattra8291
    @kulvirkaurkhattra8291 4 месяца назад +1

    🙏🏻🙏🏻

  • @anitaphogaat2207
    @anitaphogaat2207 4 месяца назад +2

    ❤❤❤❤❤❤

  • @yassers9915
    @yassers9915 4 месяца назад +1

    Nice❤❤❤❤❤❤❤❤❤❤

  • @melasinghsandhusandhu
    @melasinghsandhusandhu Месяц назад

    Very good

  • @renuraman6115
    @renuraman6115 4 месяца назад +1

    ❤❤❤

  • @neerupurohit3378
    @neerupurohit3378 4 месяца назад

    Sumanji❤ dietician honey ke sath sath ek motivational speaker bhi hai

  • @user-db3lf1gd2l
    @user-db3lf1gd2l 2 месяца назад

    True

  • @neelofarkhan7782
    @neelofarkhan7782 3 месяца назад

    Right

  • @kiransahni2557
    @kiransahni2557 4 месяца назад +1

    Very interesting video and motivational ❤

  • @Soniyapareek-zu6xk
    @Soniyapareek-zu6xk 3 месяца назад

    Di ak dum shi boli sumn di

  • @RituYadav-lq1ih
    @RituYadav-lq1ih 4 месяца назад +5

    Bollywood actress ki shadi m divorce ho rhe h,vo maintain nhi h kya....vo independent nhi h....

  • @rishikasinha8665
    @rishikasinha8665 4 месяца назад +5

    Sun ne me thoda rude lag raha hai but whatever she is saying is true!

  • @sapnashab8014
    @sapnashab8014 4 месяца назад

    Same meri bhi 23 m hi ho gyi thi .....7 year ho gye h......merrige ko.....

  • @NehaChauhan-py4ii
    @NehaChauhan-py4ii 2 месяца назад

    You are right maam. I am also fat and face the same thing. Confidence loose hi rehta hai due to wght gain and jo dresses smart look deti hain wo wear nahi kar skti. Weight ki vajah se main b piche hi hu

  • @AbhishekPandey-jq7ru
    @AbhishekPandey-jq7ru 3 месяца назад +1

  • @AyubkhanAyub-wc8pp
    @AyubkhanAyub-wc8pp 4 месяца назад

    Aamin

  • @talwinderkaur3073
    @talwinderkaur3073 Месяц назад

    Very nice mam❤❤

  • @PujaSharma-hc8zc
    @PujaSharma-hc8zc 22 дня назад

    Love u Suman di...

  • @PoojaPooja-yb8gw
    @PoojaPooja-yb8gw 4 месяца назад +3

    Abhi tak kisi bhi podcast me esi bate nhi huyi
    Jo bhi bate mere dil me rahti thi mam ne sabkuch Sach kaha
    Thanku so much

  • @melasinghsandhusandhu
    @melasinghsandhusandhu Месяц назад

    🎉v good

  • @MaheshJakhad
    @MaheshJakhad 4 месяца назад

    ❤❤❤❤

  • @sharmisthanag454
    @sharmisthanag454 4 месяца назад

    ❤❤

  • @bhavyagupta7468
    @bhavyagupta7468 4 месяца назад

    U r rgt mam thats only reason i love u .......❤ u true speaker i m also facing the same problem

  • @priyankacookspotvlogs4808
    @priyankacookspotvlogs4808 4 месяца назад +2

    Ager pyaar apk look pe depend h to kya mtlb aise pyar ka

  • @kundanbala823
    @kundanbala823 4 месяца назад

    love you suman❤

  • @monafashionqueen
    @monafashionqueen 4 месяца назад

    Suman mam ❤❤❤❤❤❤❤love ❤️ you

  • @vikrammeena3228
    @vikrammeena3228 Месяц назад

    👏

  • @aartiyadav210
    @aartiyadav210 4 месяца назад +1

    Very motivational video

  • @pslegum3817
    @pslegum3817 4 месяца назад +3

    Dhokha dena is purely a choice.

  • @monafashionqueen
    @monafashionqueen 4 месяца назад +2

    I m tea lovers mam ❤❤❤❤❤❤❤❤❤😅😅😅😅

  • @vershagola4379
    @vershagola4379 2 месяца назад +1

    Plz mam PCOD ki koi video bnaye or Dale

  • @lifeoftwins4372
    @lifeoftwins4372 4 месяца назад +5

    She is the best . I lost 10 kg after joining her . She understand our problems sometime she is hard like mother sometime she is very soft like friend❤

    • @archub2001
      @archub2001 4 месяца назад

      Hi could you please tell me how much she charges as I am planning to enroll with her.

    • @nilimabhide4838
      @nilimabhide4838 4 месяца назад

      Kaise join karna h en ko

    • @shrutiagarwal3165
      @shrutiagarwal3165 3 месяца назад

      hey plzz reply

  • @vandanashukla1830
    @vandanashukla1830 2 месяца назад

    Asli bat batata madam

  • @Funny0678
    @Funny0678 4 месяца назад

    Maine bhi mam 30 kg weight loss kiya hai but I am a big fan of yours Hamesha motivation milati hai aapki interviews Dekhkar

  • @NarendraKhatana-kj6ci
    @NarendraKhatana-kj6ci 4 месяца назад +1

    First comment like ❤

  • @Mah408
    @Mah408 4 месяца назад +4

    Is bar formule se bahut jaldi vate loss hota hai usmein maine do bar Din Mein chai Bhi pi thi aur kabhi kabhi Ek do biscuit bhi le leti Thi but kam leti Thi bahar Ki chijen nahin khati Thi but Maine 6 week mein 12 kilo vajan kam Kiya