3 महीने में किया 40kg वजन कम 🔥| FARIDABAD ROCKERS |

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  • Опубликовано: 4 фев 2025

Комментарии • 301

  • @Aastha_14
    @Aastha_14 Год назад +41

    Every single word uttered by her...is geniunely true...and truth is bitter... but she is absolutely right ....and we all need to take positive insights from this podcast..Thanks to this channel and thanks to Suman mam for openly speaking about everything....

  • @Radhika_kinnar
    @Radhika_kinnar Год назад +318

    😊 *मैं राधिका किन्नर दुआ करती हूँ आपके माता पिता खुश रहे उनकी उम्र लंबी होगी सभी किन्नर समाज को सपोर्ट करे* ❣️

  • @umaraniverma3186
    @umaraniverma3186 9 месяцев назад +1

    Excellence in yr views👍👍👍👍

  • @kunwarpaldagar4863
    @kunwarpaldagar4863 Год назад +22

    Mam aap ki sabhi baat dil pe lagi hai

  • @alizaarif608
    @alizaarif608 Год назад +14

    I think ya video merey liya he bahni hai. newly married hon and after marriage ab 90kg b ho giya. In-laws and husband kai sath maslay b chal rai bhot... in short jo b bola is video mai wo muje laga kai suman mam muje bol rai hai. she is fab.

    • @lifeisoncelife173
      @lifeisoncelife173 10 месяцев назад

      Start kardi diet,,,????

    • @alizaarif608
      @alizaarif608 10 месяцев назад

      @@lifeisoncelife173 i am trying, Ramzan b hai but itnay Kam hoty Kai nai walk ki himet rahti aur ni exercise ki... Uper SE Zada kharay ho Kar Kam karny ki waja se pao legs mai pain and swelling b ho gay

  • @nazia.s9030
    @nazia.s9030 Год назад +12

    What an amazing podcast Suman 🎉you have poured your heart ❤️ and we got to know you more ,learnt a lot of Nuggets ,it’s must watch podcast for everyone out there ,Thank u Faridabad Rockers for bringing this to us

  • @Ordinarydays
    @Ordinarydays Год назад +25

    This bndi is so real. I did diet plan with her lost 10 kg in 6weeks .I remember the place where we live in few vegetables were only available in frozen form n m’am said no. Not every frozen food was allowed during diet. Always simple n easy . I love her food n later my kids love all of my vegetables dishes 😂 I had to make extra for me n then for my kids n husband aswell❤❤ she is awesome 👏

    • @nataliachauhan8212
      @nataliachauhan8212 Год назад

      Hey dear can you please share how you manage contact suman ma'am

    • @Yogibaba132
      @Yogibaba132 Год назад

      hi can i get your email id her diet plan is really expensive can u share it with me ?

    • @archub2001
      @archub2001 Год назад

      Hi could you please tell me how much she charges as I am planning to enroll with her.

    • @ninjagamingpro4164
      @ninjagamingpro4164 11 месяцев назад

      ​@@archub2001suman ka number de

  • @adldeeps24
    @adldeeps24 9 месяцев назад

    Gyan loaded hai is podcast mei. Salute to all3

  • @sheetalminkiselwan2593
    @sheetalminkiselwan2593 9 месяцев назад +2

    Muje is wqt kisi ki dua nhi lgri bs mata rani sbke jivn mei hr khusi dei jay mata di 🙏🙏🙏sbko khusi dei mata tu

  • @parojsarkar4329
    @parojsarkar4329 10 месяцев назад

    Suman ma’am is an amazing individual. Hats off to her ❤

  • @asawariswami1194
    @asawariswami1194 Год назад +28

    Moral : Husband / wife looks dekh ke pyaar kare na kare par khud pe efforts lena, confidence badhana, positive hona aur apne words ko valuable banana ye har kisi ko jaruri hai..
    Koi pyar kare na kare pehle khud khud se pyar karo. Healthy bano. Health is wealth ❤❤

  • @Vanu35
    @Vanu35 9 месяцев назад

    So so true practical thought

  • @vandanakhanna7393
    @vandanakhanna7393 11 месяцев назад +3

    Suman di is the true inspiration for us♥️Love you di

  • @rjvlogs24
    @rjvlogs24 11 месяцев назад +3

    Love you Suman ji
    Following her so many years❤️

  • @babytalkswithanamika
    @babytalkswithanamika Год назад +48

    Bhai duniya mein jyadatar women overweight hi hain India mein.... But sabka divorce nehi hota. Bahut sari slim and beautiful woman ka bhi divorce ho sakta hain. Suman ki husband aisa tha to sab mard uske jaisa nehi hota. Slim rahena apne health ke liye karna chahiye.... Married successful karne ke liye nehi

    • @Flowers_3030
      @Flowers_3030 11 месяцев назад +5

      Yes true,i know many slim and independent girls who had divorced because vo apne ghar aur husband se zyada carrer and weight loss pe focus karti thi,husband ne divorce de diye ..i think lil bit chubby women are ok rather then too slim..

    • @naveendixit579
      @naveendixit579 11 месяцев назад

      I also agree 👍

    • @honeytuber
      @honeytuber 10 месяцев назад

      Well said

    • @cuteladli9830
      @cuteladli9830 10 месяцев назад +1

      Hote h kisi ko pta lg jata h or koi chupchap bahar ka bahar hi set kr lete h ghr tk pta nhi lgta ghr m ase hi rhte h

    • @Shivism888
      @Shivism888 8 месяцев назад +2

      Sab mard aise hi hote gai ...bas pta nhi chalne dere...mein bhi apke jaise bewakoof thi

  • @monikaagarwal9381
    @monikaagarwal9381 Год назад +6

    Can't thank Suman Ma'am enough❤She is gem❤ Thank you Faridabad Rockers Team😊

  • @komalthapa6506
    @komalthapa6506 Год назад +12

    Best dietician in the world 🌎 my favorite God bless you.... 🙌 ..♥️♥️♥️

  • @ushaoza4922
    @ushaoza4922 6 месяцев назад

    Very nice information and good advice for young genration. Thanks

  • @WaryamGurasees
    @WaryamGurasees 7 месяцев назад

    You are the best Ms Suman…you are the real inspiration ❤️❤️😘

  • @mrs.monadayal9793
    @mrs.monadayal9793 Год назад +7

    Looks really matter alot for Females specifically. Suman is 100 percent correct. This is a bitter reality. Appearance is the first thing which is taken into consideration and then comes other things in life. God has made all of us beautiful as one gets birth with huge weight or abnormal weight. We become responsible for our health status, so take best possible care of our health. Healthy body with positive mind naturally looks beautiful.

  • @shyambala2006
    @shyambala2006 8 месяцев назад

    ❤Thanku Beta ji God Bless Both of you 🙏 ❤️

  • @spiritualsona
    @spiritualsona Год назад +8

    I just love suman mam she is pure ❤n she speak truth

  • @H.S354
    @H.S354 9 месяцев назад +1

    Very well explained ❤🙌😊

  • @SheetalDeswal-m1t
    @SheetalDeswal-m1t Год назад +13

    Self made and my favorite dii love you 😍 😘 ❤️ 💕

  • @manjusharma8701
    @manjusharma8701 10 месяцев назад +1

    ऐसा कुछ नहीं है कहीं कहीं बनना संवरना पर भी शक करता है इंसान। ये ठीक है कि भगवान किसी को नहीं बनाना चाहिए अपने आप पर ध्यान रखना तो चाहिए ये बात सच है

  • @lifeoftwins4372
    @lifeoftwins4372 Год назад +5

    She is the best . I lost 10 kg after joining her . She understand our problems sometime she is hard like mother sometime she is very soft like friend❤

    • @archub2001
      @archub2001 Год назад

      Hi could you please tell me how much she charges as I am planning to enroll with her.

    • @nilimabhide4838
      @nilimabhide4838 11 месяцев назад

      Kaise join karna h en ko

    • @shrutiagarwal3165
      @shrutiagarwal3165 10 месяцев назад

      hey plzz reply

  • @kanchanthakur1177
    @kanchanthakur1177 4 месяца назад

    Ye baat to sach hai ki papa ki pari nhi balki papa ki Jhansi bano ❤

  • @RituYadav-lq1ih
    @RituYadav-lq1ih 11 месяцев назад +9

    Bollywood actress ki shadi m divorce ho rhe h,vo maintain nhi h kya....vo independent nhi h....

  • @jayagupta-jlovesmusicpoetr2897
    @jayagupta-jlovesmusicpoetr2897 10 месяцев назад +1

    So which means it's only about physical beauty...

  • @lipijoshi3627
    @lipijoshi3627 Год назад +5

    Love Suman pahuja,following her for so many years❤

  • @yashjain7337
    @yashjain7337 Год назад +4

    Best dietitian in the world 🤩🤩

  • @aartimeena573
    @aartimeena573 11 месяцев назад +1

    Thank di AAP ne bhut achha bola❤❤

  • @marianmarina9425
    @marianmarina9425 Год назад +6

    I agree on well maintained personality... but i dont agree on get divorce because of over weight.

  • @rudrakshashivay1796
    @rudrakshashivay1796 Год назад +4

    Bilkul sahi bat hai 🙏🙏

  • @atiahussain3331
    @atiahussain3331 Месяц назад

    Allhumdulilla ❤

  • @kkomaldiwan
    @kkomaldiwan Год назад +5

    30:43 - 31:00 Best lines ever said! Hard but so true! @sumansunshine

  • @joshilarani3054
    @joshilarani3054 8 месяцев назад

    आपने bhut kuch सिखाया hai mujhe,I am 48 yrs , u r very talented

  • @36indiantadkavlogs8
    @36indiantadkavlogs8 Год назад +43

    Weight matter ni krta jb jisko dhoka dena hai or havas hai to vo krega hi

    • @riddhe8102
      @riddhe8102 11 месяцев назад +1

      Very true

    • @jaihind3130
      @jaihind3130 9 месяцев назад

      Sahi kaha Maine kali kutiya ke liye pari jaisi ko chodte dekha h

  • @NehaChauhan-py4ii
    @NehaChauhan-py4ii 10 месяцев назад

    You are right maam. I am also fat and face the same thing. Confidence loose hi rehta hai due to wght gain and jo dresses smart look deti hain wo wear nahi kar skti. Weight ki vajah se main b piche hi hu

  • @creativeclassAnuChauhan
    @creativeclassAnuChauhan 11 месяцев назад +1

    Your right mam..❤❤

  • @SanjuKamble-qp3bl
    @SanjuKamble-qp3bl 8 месяцев назад

    Best wishes for your s thoughts
    Best dietion of this remedy s follow s .... God bless you.

  • @NM-ge9nb
    @NM-ge9nb 10 месяцев назад +6

    Suman apko pata hai ki aap pe case ban sakta hai ki aap kisi ko body shame ker rahe ho aur ye keh rahe ho ki kisi ka divorce isliye horaha h ki wo over weight hai
    Sorry i am talking very rude but please stop making such stetments

    • @seemashrimaal7228
      @seemashrimaal7228 9 месяцев назад

      Sahi bilkul mam hadd wali bat kar rahi suman

  • @shristiagrawal5650
    @shristiagrawal5650 6 месяцев назад +2

    Sorry to say suman, but aap bhi kahin na kahin ye mentality girls mein cultivate karr rahe ho ki if their husbands cheat it's because they are not good looking, a husband stays only if he wants to stay, we should definitely take care of our weight but I feel as a health coach you need to sell it better.

  • @artialonelifevlog2548
    @artialonelifevlog2548 11 месяцев назад +7

    मेरे साथ भी यही हो रहा है मैंने सारा जहां घर पर दिया बच्चों पर दिया देवर को पढ़ाया सबको पढ़ाया मेरी सासू मां पहले खत्म हो गई थी अब देवरा बड़े हो गए बाहर चले गए और मैं घर पर रह गई और मेरे पति ने भी मुझे इग्नोर करना शुरू कर दिया क्योंकि वह आर्मी में तो वैसे भी मेरे को पहले से ज्यादा ध्यान नहीं देते थे अब और ज्यादा इग्नोर करना शुरू कर दिया तब मैं अपना वेट लूज कर रही हूं और मैं बहुत परेशान हो गई थी बेड😢

    • @DGMP184
      @DGMP184 8 месяцев назад

      AAP ne weight kam kaise kiya

  • @PoojaPooja-yb8gw
    @PoojaPooja-yb8gw Год назад +3

    Abhi tak kisi bhi podcast me esi bate nhi huyi
    Jo bhi bate mere dil me rahti thi mam ne sabkuch Sach kaha
    Thanku so much

  • @PoonamRani-uc3pd
    @PoonamRani-uc3pd 11 месяцев назад

    A Great salute for you dear sis 💕 💕💕💕

  • @Loosetochoose
    @Loosetochoose Месяц назад

    Must do moderate

  • @GeetaSharma-bq4ml
    @GeetaSharma-bq4ml 11 месяцев назад

    Mam apne such me bhut achi achi baat boli h

  • @Saloni_Chaudhary08_Vlogs
    @Saloni_Chaudhary08_Vlogs 8 месяцев назад +1

    Mam ye rasoli bhi tik hoti h kya mam dait se

  • @pslegum3817
    @pslegum3817 Год назад +4

    Dhokha dena is purely a choice.

  • @hrana7083
    @hrana7083 Год назад +3

    Not agree with her, apart from mother in law part because she is taking marriage as need or some kind of business agreement but what about love, she is so overconfident woman touchwood 🧿 my Husband loves me same even more supporting than before when I was fit because I put on weight due to some medical issues

    • @anuradhajha3400
      @anuradhajha3400 11 месяцев назад +3

      Mother in law part v adhura hai, I know girls jinhone Mil ko dost kya bhagwan banaya hai par saas insan banane ko ready nahi hai

  • @harpreetkour3239
    @harpreetkour3239 10 месяцев назад

    Thankuu mam aapne bilkul sahi kaha jo bi words bole definitely yeh sb real life main hota hai meri friend k saath jo jo aap ne bola sb ho Raha hai husband shadi se pehle Jaan dete hai agr moti ho gye wife to bhr khush rehte hai wife sirf ghr sambalne k liye reh jati hai

  • @rishikasinha8665
    @rishikasinha8665 Год назад +5

    Sun ne me thoda rude lag raha hai but whatever she is saying is true!

  • @SurbhiKanojia-n8y
    @SurbhiKanojia-n8y Год назад +1

    Ek chij right bola apne karma acha to khudrat hamre sath kuch bura nahi hony daity hai...

  • @priyankacookspotvlogs4808
    @priyankacookspotvlogs4808 11 месяцев назад +2

    Ager pyaar apk look pe depend h to kya mtlb aise pyar ka

  • @Sheeladevi-k4r
    @Sheeladevi-k4r 8 месяцев назад

    Thanks a lot mam

  • @learnmoregrowmore2340
    @learnmoregrowmore2340 10 месяцев назад

    Congratulations mam 🎉❤

  • @madhusmitapanigrahi6377
    @madhusmitapanigrahi6377 8 месяцев назад

    Superb ❤❤❤❤

  • @Mah408
    @Mah408 Год назад +5

    Is bar formule se bahut jaldi vate loss hota hai usmein maine do bar Din Mein chai Bhi pi thi aur kabhi kabhi Ek do biscuit bhi le leti Thi but kam leti Thi bahar Ki chijen nahin khati Thi but Maine 6 week mein 12 kilo vajan kam Kiya

    • @renurenu4369
      @renurenu4369 7 месяцев назад

      Please share your diet

  • @PoonamRani-uc3pd
    @PoonamRani-uc3pd 11 месяцев назад

    God bless you always dear sis 💕💕

  • @sanjeedakhan6753
    @sanjeedakhan6753 6 месяцев назад

    Me meri bahut frind ki trh hi rhte hmn me dua krti thi bahu mujhe mere dimagh ki mile hm use beti smjhte hn sath hi ate jate hn beta kehta h dono guru chela hn

  • @Happy99918
    @Happy99918 Год назад +1

    Very sweet couple and good diet information.

  • @jageshwersingh2187
    @jageshwersingh2187 8 месяцев назад

    Mam aap bate bahut acchi lagi very heat touching,

  • @noorjahakhan1728
    @noorjahakhan1728 Год назад +1

    Well said suman grt thoughts 👏

  • @vershagola4379
    @vershagola4379 9 месяцев назад +1

    Plz mam PCOD ki koi video bnaye or Dale

  • @hamnawaqasvlog-
    @hamnawaqasvlog- 11 месяцев назад +3

    Many b 50 kgs loss kiya hai mashalla🥰 I am very happy🥰🥰

    • @panchifull
      @panchifull 11 месяцев назад

      How ?

    • @hamnawaqasvlog-
      @hamnawaqasvlog- 11 месяцев назад

      @@panchifull many apny vilog mai sari detail btai hai🥰 hamna waqas vilog 125

  • @manishaprabhune3731
    @manishaprabhune3731 11 месяцев назад

    Goodone 😍👍👍

  • @komalmasand7440
    @komalmasand7440 10 месяцев назад

    Ya bat di na boli hmm mujha feel hoti hmmm

  • @amitakunnu4876
    @amitakunnu4876 11 месяцев назад +1

    You r too gud.. More realistic❤.... things.

  • @tanushreeraturi7415
    @tanushreeraturi7415 10 месяцев назад +6

    Sumanji aapko thora language pe dhyan dena chahiye..phel jati jaise shabd nahi use karne chahiye.....jab budhe ho jaoge tab ye figure wigure nahi aata kaam ....it's true love which stands thn....fat ppl also have successful marriage...

  • @dhruvjakharofficial
    @dhruvjakharofficial Год назад +2

    Bhut achhi video

  • @vershagola4379
    @vershagola4379 9 месяцев назад +1

    Mam PCOD k liye kuch btaye

  • @rupinderkaur9242
    @rupinderkaur9242 Год назад +3

    Nhi mam aisa nhi hai meri friend hai etni smart hai na kya btau pr uska husband Bahr muh Marta hai apni wife ko bht bura treat krta hai😢

  • @siddhicreationworld8186
    @siddhicreationworld8186 Год назад +1

    Very very nice n informative video

  • @MONII171
    @MONII171 11 месяцев назад

    Love you mam❤❤🎉🎉very nice 💯💯💯💯 Thank you so much mam❤❤❤❤

  • @Gharkakhana309
    @Gharkakhana309 Год назад +6

    32,baar wala sabse acha h,sabikar bhardwaj wala

  • @archanakaushik728
    @archanakaushik728 11 месяцев назад

    I m one of ur follower… nice podcast

  • @Kundujaat2550
    @Kundujaat2550 Год назад +4

    Ram Ram ji

  • @qweenlyjewel8767
    @qweenlyjewel8767 11 месяцев назад

    God bless you dear.. salute you 😊

  • @neerupurohit3378
    @neerupurohit3378 11 месяцев назад

    Sumanji❤ dietician honey ke sath sath ek motivational speaker bhi hai

  • @monafashionqueen
    @monafashionqueen Год назад +2

    I m tea lovers mam ❤❤❤❤❤❤❤❤❤😅😅😅😅

  • @sakshigupta9435
    @sakshigupta9435 7 месяцев назад +2

    Kya bakwas line ye starting me
    Jitni bh Bollywood actresses hoti hain Wo to sari bht slim or beautiful hoti hain par sabse zyda affairs Bollywood me hi hote hain , cheating is a choice and it doesn’t happen because someone is fat . And all of the people are applauding her here in the comment section , I am disgusted by her statement that most extra marital affairs happen because of obesity
    Stop spreading such nonsense things

  • @murkali03
    @murkali03 11 месяцев назад

    Heads off...
    Love you suman.....

  • @sapnashab8014
    @sapnashab8014 11 месяцев назад

    Same meri bhi 23 m hi ho gyi thi .....7 year ho gye h......merrige ko.....

  • @chandralekhareddy5103
    @chandralekhareddy5103 10 месяцев назад +2

    Here she is telling something different.In an another video she said that she cried a lot and requested her 😊😊😊 husband not to go for divorce.....In other note physical fitness is necessary for staying healthy not to save Marital life only.... what is the statement 'if women become fat,husbands go for extra marital relationship.The grat example can come from filmy industry.Many glamorous hero/heroine go for divorce.
    I couldn't respect her words .

  • @YogitaVashist-e3p
    @YogitaVashist-e3p 9 месяцев назад

    ❤very good

  • @RekhaRani-u5y
    @RekhaRani-u5y 8 месяцев назад

    Mam kya aap hamai diet chart bhej sakte hai please mam

  • @बैसाखी
    @बैसाखी Год назад +1

    My favourite dietician ❤

  • @dalveerkaur9330
    @dalveerkaur9330 6 месяцев назад

    Diet chart qua dia mam ne hei

  • @Glamwithrenu
    @Glamwithrenu 11 месяцев назад +2

    Saas bhot si aisi h jinko frnd to dur bat b nhi kr skte..jo sida gaali deti ho

  • @talwinderkaur3073
    @talwinderkaur3073 9 месяцев назад

    Very nice mam❤❤

  • @Soniyapareek-zu6xk
    @Soniyapareek-zu6xk 10 месяцев назад

    Di ak dum shi boli sumn di

  • @melasinghsandhusandhu
    @melasinghsandhusandhu 8 месяцев назад

    🎉v good

  • @melasinghsandhusandhu
    @melasinghsandhusandhu 8 месяцев назад

    Very good

  • @joshilarani3054
    @joshilarani3054 8 месяцев назад

    Aap bhut clear cut बात करते हो,kuch जुबान daba kr nhin,जो सच hai,वहीं बोलते ho

  • @manjeetdhankhar4909
    @manjeetdhankhar4909 11 месяцев назад +1

    Beta ji ,inka no milega kya

  • @PujaSharma-hc8zc
    @PujaSharma-hc8zc 8 месяцев назад

    Love u Suman di...

  • @uphar2260
    @uphar2260 Год назад +1

    My favourite ❤️ Suman

  • @sapnasapoonia2008
    @sapnasapoonia2008 Год назад

    Iska please 2nd part bnaye..Suman ji ke sath..❤❤

  • @PreetiSharma-w4h
    @PreetiSharma-w4h 9 месяцев назад +1

    Mam Maine osho ko suna tha 3days app Jo khaoge wo hi body alarm degei