😊😊😊Mam weight lose k dauran kya karne se lose skin ya sagging skin nahi hogi jaise foreners ko ho jati hain is bare main ek video banaiye plz !! mam plz !! its my request its very urgent for many people 😔😔 i am 102 kg ..Mujhe thyroid pcos hain periods main v problem h bohot paresani main hu😔😔 Abhi toh weight lose ki journey main hu.... loos, sagging skin ke liye jaldi video banaiyena mam....
Mera pet aage he Kam karna he weight 80kg he weight badhta ja raha hai me yoga nahi karti walking nahi karti diet food nhi leti chai paav khati hu dal rice jyada khati hu roti kam khati hu sugar roj chai k sath leti hu abhi mene kheer khaya milk leti nhi me Mera right hand ki haddi dard hoti he
Mam sach me meine bhut exercise ki aur khana na ke mukable khaya isiliye stuvk hi hya 8 din se ab kya karu bilkul nhi hill rha ...bnd kardi exercise meine ab sirf walk karti hun fir bhi kam nhi ho rha ...mere pas sirf 1 mahina hi hai kam karne ko kaise hilega weight koi suggest kro mujhe please
Hello mam mai ne aap ka dite pln start kia hai poore aaj 9days hua hai isme 5 days 600grms 700grms kum hua aur 3 days kuch kam nahi hua... Mera wt 85;700kg tha aaj 82;900kg hua hai tq❤mam
Thank you ma’am. Your each n every word is 100% correct and I have got positive results following these tips. And yes, staying hungry for prolonged period of time is AN ABSOLUTE NONSENSE THING!!
Madam I have seen all ur videos and reduced alot. But after 3 months I started eating rice.again I have put on my weight. Can u pl suggest us how to maintain our weight
Hey can you tell me agr hm Dalia khate h to uski raw Dalia approx 362 calories deta h to jb wo cooked or expand hojti h to dher sari hojti hh agr hm use khaye to ky jo uski raw calories th whi hongi ya fr hme cooked bh moderation m khana pdega ki uski raw calories bd jyengi I hope you understand
Dinner mai carbs nhi le sakte hai kya.....kyuki itna jaldi dinner aur itna light toh raat ko bhukh lagti hai fir kuch na kuch junk hi khaa leti hu..... So can I have 1 roti for dinner?
Mujhe thyroit hai but maine aapki diet se 25 day me 6 kg weight loss kiya phle mera weigh 77kg tha ab mera weight 71kg hai mai age aur continue krungi... Thank you so much mam❤
Plz answer be Karin mujay hypocrite ha suger be age 40 ha weight 93 ha garmi bohat laghti ha stress be bohat hota ha working woman hun stress min khate hun main be laken kafe control diet laite hun kafe years say ya zeyda he ho Raha ha Kam nae ho raha
@@nursingstaff12Thanks for your reply💓.Mujhe Doctor ne Weight loose karne ko bola hai mera Weight avi 60kg hai aur mein 10kg kam karna Chahati hu,per Kuch Smjh nhi aa raha kaise karu Kha se Suruwat karu,Aur mujhse meri Cravings v Control nhi hoti hai🥺.
Mne 28th feb ko apni weight lose journey start ki thi mam sirf ek month m apka diet plan follow krke 11 kg weight loose kiya😌 thank you so much m bahut khus hu aur abhi goal achieve krna h update krti rhungi😊
Mam mai bhi 3 days se aapka diet plan follow kr rhi h phle mai weakness feel krti thi jyda dance ya koi activities nhi kr paa rhi thi lekin ab mai bo kr leti h thank uu for video❤❤❤❤❤❤❤❤ thank ese hi hme motivation deti rahiye thank mai pani 3.5 ltrs daily peeti h... Usse mere face pr glow bhi aa rhi or pimples bhi km hote jaa rge h thank uu for ❤❤❤❤❤ this imaging video❤❤❤🥰🥰
I suffer from insomnia on quetiapin recently getting lots insomnia also doing lots of coffee coz I wake up so drowsy also haloperidol and paroxetin but all meds baby doses lost twelve kilos now stuck drink los if coffee
Hi mam aapke har videos mai dinner mai bhindi ya lauki ki sabzi hai ose kis tarah khana hai ek roti ke saath ya brown rice ke saath ya Aise hi khana hai plzz reply mai Mera diet plan baach mai hi ruk gaya
please mention the portion of cooked food in gms instead of bowls sizes , it will be more helpful and clear
Thank you so much dear
Excellent diet plans
Love you so much
Wah ghazala main Faisal Mera bhai😊
Mene apke video dekh ke phle 79kg se 67 kg kiya tha lekin mera wait fir se 71 kg ho gya he our ab wo stuck ho chuka he our kam ni ho rha h
Mam plzz thyroid nd pcod walo ke liye diet plan dijiye.. weight stuck ho gya hai.
My weight is 76kg. I want to loose 16kg. Pls prayer for me
Same here..🙌🥺
Pray se nahi hoga apko apni aap mehenat karna hoga
Ommmmm
Me too 76 kg height 5 '4
Me to 76 kg...
😊😊😊Mam weight lose k dauran kya karne se lose skin ya sagging skin nahi hogi jaise foreners ko ho jati hain is bare main ek video banaiye plz !! mam plz !! its my request its very urgent for many people 😔😔 i am 102 kg ..Mujhe thyroid pcos hain periods main v problem h bohot paresani main hu😔😔 Abhi toh weight lose ki journey main hu.... loos, sagging skin ke liye jaldi video banaiyena mam....
Gym karna hoga
I started on 28 march 24.
5 April lost 3kg
Started from 76kg now 73 kg😊
Target 56kg
.thanks mam
kaise kara pls tell me
@@monikagujjar5789 shikha mam ke diet plan se ....
@@monikagujjar5789 aap koi bhi diet plan follow Karo ... Sirf three days tk aapko problem hogi uske bad aapko khud bahut acha mehsoos hone lagega
@@Meretwins0206 thanku so much reply krne ke lie
@@monikagujjar5789 aap koi bhi plan follow kr lo ..... Ya mix karke. .. fayda hota hai
Aj hi mai demotivate ho rahi thi. Bht bhook lag raha tha. Thankyou ma'am ap ka ye video dekh ke man khus ho gaya.please keep posting ❤
Gunguna Pani pijiye bhukh lage toh
Mujkp bhi bhuk lg rhi hai.।।। Agr kuch bhi kha leti hu tho fasting break ho jayega
Mee too ❤
POHA WAS EXCELLENT!!!!!
Mera pet aage he Kam karna he weight 80kg he weight badhta ja raha hai me yoga nahi karti walking nahi karti diet food nhi leti chai paav khati hu dal rice jyada khati hu roti kam khati hu sugar roj chai k sath leti hu abhi mene kheer khaya milk leti nhi me Mera right hand ki haddi dard hoti he
As m already taking dplan but stick Mt weight I saw yur video tomorrow and today I lost 1 kg thanks
one week ago 60.1kgs
Now 58.8 kg 🤗🤗🤗🤗
Thank u so much Ma’am
And many more to go
Hi ma'am which diet plan you followed
mam hamare yahan 12:00 sote Hain aur subah 9:00 uthate Hain kya IS kya is time mein vate loss karna chahe to ho jaega please bataen mam
27:11 ghalti yeh kar rahi ki strength training kar rahi hu. thats why weight gained and stuck
Thanks ma'am . Starting with your plan tomorrow . Will let you know how much I hv shed ! Regards
Kitna weight lose Kiya apne
Mam sach me meine bhut exercise ki aur khana na ke mukable khaya isiliye stuvk hi hya 8 din se ab kya karu bilkul nhi hill rha ...bnd kardi exercise meine ab sirf walk karti hun fir bhi kam nhi ho rha ...mere pas sirf 1 mahina hi hai kam karne ko kaise hilega weight koi suggest kro mujhe please
Running kariye
Okay from today I took challenge to loose my weight my current weight is 82
How is it now
Any result
@@NARINDERKAUR-123 i loose my '5 kgs ...my current weight is 76
Kitne din use Kiya aapne
What's current status brother
Thanks mam lost around 16.4 kg in 4 months just by following dinner recipe only ❤️
Apne exercise Kiya tha
Me aapko bahut phele se follow krti hu mam ab daily weight check krne ki habit ho gyi h
Same
Thankyou so much maim aapki bataye tarike se mera 2 kg loss hua h pahale tha 69 ab h 67.10 thankyou so much maim
Mera weight loss stuck ho Gaya h , Jo aapne bataya ye bhi karke dekhta hu sab kuch to kar k dekh chuka hu
Mam diabetic or thyroid h....ese logo k liye bhi diet plan batoo
Very useful information ma'am.Thank you so much.🙏
Hello mam mai ne aap ka dite pln start kia hai poore aaj 9days hua hai isme 5 days 600grms 700grms kum hua aur 3 days kuch kam nahi hua... Mera wt 85;700kg tha aaj 82;900kg hua hai tq❤mam
Aapne kya kya kiya h
Thank you ma’am. Your each n every word is 100% correct and I have got positive results following these tips. And yes, staying hungry for prolonged period of time is AN ABSOLUTE NONSENSE THING!!
Mam
agar uric acid level high ho to protein to diet me le nhi sakte To kon sa diet le
Mera weight 107 tha aapki vidio dekh kr ab 98 h but ab km nhi ho rha
Apke deit ko dekh k maine 15days me 2kg weight loss kiya h now i m ready to loss more weight
Madam I have seen all ur videos and reduced alot. But after 3 months I started eating rice.again I have put on my weight. Can u pl suggest us how to maintain our weight
Madam Boating + water in body weightloss bataye please
Maam, hum rice khaten hain, bht gas ka prblm hain, koi v plan follow koru toh, ulti hone lagti hain.... Fir sabkuch stop karna parta
Mam water me glocondi milake pi sakti hu kiya
Senior citizen with Hypothyrod.high bp.knee jt pain so can't walk much.tell diet and exercises. To loose wt for surgery.
Hey can you tell me agr hm Dalia khate h to uski raw Dalia approx 362 calories deta h to jb wo cooked or expand hojti h to dher sari hojti hh agr hm use khaye to ky jo uski raw calories th whi hongi ya fr hme cooked bh moderation m khana pdega ki uski raw calories bd jyengi I hope you understand
Dinner mai carbs nhi le sakte hai kya.....kyuki itna jaldi dinner aur itna light toh raat ko bhukh lagti hai fir kuch na kuch junk hi khaa leti hu..... So can I have 1 roti for dinner?
Video starts at 12:01 thank me later😊
❤
😂Thank you 😂
Mam weight maintain krne k liye koi vedio bnaye plss
Mera pet kam nahi ho rha h 😢😢😢 or mujhe bhot weekness nausia hota h or exercise nahi kr pati hu kyuki hath pero m drad hota h kya kru plzz tell me😢😢😢
Dr.Shikaji Tq so much for recepies…for Diwali give vdeo for snacks and Sweets…
Can i take saag as a source of fiber in my weight loss journey
Thank you so much for the very much needed video.
Ye diet plan summers me follow krskte h kya😊
Mujhe thyroit hai but maine aapki diet se 25 day me 6 kg weight loss kiya phle mera weigh 77kg tha ab mera weight 71kg hai mai age aur continue krungi... Thank you so much mam❤
Kya aapne yahi Diet follow ki hai??
@@NidhiKumari-lm7zf nhi same yhi nhi bas sikha mam ke bhut sare video se mujhe jo diet recipe suitable lga use apni diet me liya
@@PinkiYadav-eg4ow thanku For your reply☺️☺️
@@NidhiKumari-lm7zf most wel
@@misssharma8731 aap sikha mam kivideos dekho bhut sari diet recipe hai mam ki usme se jo aapko suitable lge use apne diet me ligiye
Shikha aapi .... Kya hum diet karte huye thanda pani pee sakte hain ?? Yanai fridge ka cold water..... Batayye plz
No
Plz answer be Karin mujay hypocrite ha suger be age 40 ha weight 93 ha garmi bohat laghti ha stress be bohat hota ha working woman hun stress min khate hun main be laken kafe control diet laite hun kafe years say ya zeyda he ho Raha ha Kam nae ho raha
Thank u mam apki diet plan dekh kr mene 20 days me 10kg lose Kiya h pr ab slow hogya h boht deere dheere km hora h
Ma am kiya ham chile k sath green tea pi sakte h plese riplaye karo
Skin treatment kya liya mam wo b bataona plsss
Mam can we take instant oats instead of rolled oats
Maam please btaye tea mai hum without jaggery ya sugar ke sugar free use kr skte hai weightloss k liye
Jiska chota baccha ho vo kasa time sa soyaga to hum kya kr sakte ha
Ma'am please share weight loss diet plan for working women.
Mam plz thyroid k liye koi drink bata do
Hello Dr, what’s your recommendation for the night shift person.
Dr, is this good for any age with other health issues??plz tell
Kya boil alu use kar sakty. Weight loss me
Muje uric acid ka stone hua tha, or muje weight lose karna kuch diet plan k bare bataye
Low fat milk kis time pe lena achha hoga.
Thankyou seems very good, will try
Methi jeera sof ajwain kala namak hing
Kya krna hai Enka mam
Hi Ma'am
Do I eat moong dal in dinner ?
Mai kl se ye diet plan follow krugi thnx mam 5 April 2024 se
Kuch fark pada ki nahi plz reply mam
Aapke weight kuch kam hue?Please Reply🙏🏻🙏🏻
@@NidhiKumari-lm7zf hm kr to rhi hu 73 .50 hua h abhi dieting thik se ho nhi pa rhi h abhi dear
@@nursingstaff12Thanks for your reply💓.Mujhe Doctor ne Weight loose karne ko bola hai mera Weight avi 60kg hai aur mein 10kg kam karna Chahati hu,per Kuch Smjh nhi aa raha kaise karu Kha se Suruwat karu,Aur mujhse meri Cravings v Control nhi hoti hai🥺.
@@NidhiKumari-lm7zfsame
Mam 2 years paihle cijiriyan beby huaa huaa hai koi diktat to nahi hoga na
Me subh cha nhi pity coffie nhi doprko chila rat ko pauha ya sup lety hu nind m late ho jata he shop k wjh se kbhi doprko dal rise lery hu
Thanks ma'am,my wt. Had reduced but my belly fat had stuck ...plz need some suggestion for the same
Mne 28th feb ko apni weight lose journey start ki thi mam sirf ek month m apka diet plan follow krke 11 kg weight loose kiya😌 thank you so much m bahut khus hu aur abhi goal achieve krna h update krti rhungi😊
Kaise kiya sister 😢
Ma'am I have lost 5kg in 1 month but. My weight is currently stuck 😢
Same with me
Kase kiya
Thank you so much my weight got stuck....n your video cae this will surely help me....
Mam hypothyroid vala weight loose kase hoga please tell me
Can we drink apple cider vinegar on empty stomach if we are a diabetic patient? Please rply mam
Mam my problem is jaldi khana khane se aur kam khane se neend jaldi nahi aati hai .... toh iss ka kya kare...
Mam mai bhi 3 days se aapka diet plan follow kr rhi h phle mai weakness feel krti thi jyda dance ya koi activities nhi kr paa rhi thi lekin ab mai bo kr leti h thank uu for video❤❤❤❤❤❤❤❤ thank ese hi hme motivation deti rahiye thank mai pani 3.5 ltrs daily peeti h... Usse mere face pr glow bhi aa rhi or pimples bhi km hote jaa rge h thank uu for ❤❤❤❤❤ this imaging video❤❤❤🥰🥰
Amar 6years er baby er potir khub problem okay oats dawa jabay ? Ki porimana
Hi mam can I have 100% stevia in my almond milk tea?
Hello mam,mam intermating fasting karne se wait loss hoga kiya mam intermating fasting ki dait plan share kijiya mam
Hota hai agar sahi tarike se kare to mera weight loss hua 20 days me 5 kg thyroid hai phir bhi
Hn hota hai mera weight loose hua hai 20 days me 5 kg thyroid ke sath but sahi food ke sath jisme sugar bilkul na ho and carbohydrate kum ho
Hi mam Mera 1 month me 6 kg Kam ho gaya hai aapka diet follow kar ke 78 tha abhi 71 hai
Churan meh black salt nahi hai toh normal salt dalsakte hai kyaa
Thank u 🙏
Can u please guide how we can loose weight and what to eat in menopause to lose weight?
Ma'am for the breakfast kiya poha with dahi le skte h ??
❤ मेरा वेट 105 kg था और अब 87 है सिर्फ 2 महीने मे किया है thank you so much mam i am so happy
Kase kiyaa please share karooo😢😢
Konsa diet plan
Reply
Hello mam vate loss ke sath aisa kya diet le jis se face ka globin bhi khatam na ho
I suffer from insomnia on quetiapin recently getting lots insomnia also doing lots of coffee coz I wake up so drowsy also haloperidol and paroxetin but all meds baby doses lost twelve kilos now stuck drink los if coffee
Very informative thanks a lot
Please tell me ma'am majring cup?
Nice diet plan thank u so Mach
Hi mam aapke har videos mai dinner mai bhindi ya lauki ki sabzi hai ose kis tarah khana hai ek roti ke saath ya brown rice ke saath ya Aise hi khana hai plzz reply mai Mera diet plan baach mai hi ruk gaya
Maam hm daal ka aata le skte hai sari daal ko mix kr k uska aata
Aaj kal magical tea,, fat slim tea bhot market m aveleble h kuch dietetians bhe sell kr rahi h uski home made recipes share kriye na plz maam
Im suffring from stuck weight 74kg से kam nahi ho raha
Mein kar rahi
@teachinspiremotivate3244 kya
Please suggest diet plan for diabetic patient
Mam kya hum apple cider vinegar le skte h as a morning drink . M Roz leti hu morning walk karke
Yes u r wright mam only walk and maintain diet i have loss 28 kg after my delivery
Exercises ki thi kya iske sath
Nhe mujhe to excise krne ka time hi nhe milta
Itni late aap vedio share krengi hmare liye to hum kese 10:30per so sakte hein mam
Mam uric acid hai mujhe aur weight loos karna hai to mujhe iske liye deit bataye pls
Shikha ji , how many days we have to follow this stuck dplan ??plz suggest
🎉 you are doing good.
Di, it's serum sertin or ferritin ferittin I think sertin is not there
Churan me salt??? Intermittent fasting me morning me kaise salt lu??
Mam aapki diet se meine 3 month mein 20 kg loss Kiya thanku mam
Exercises ki thi kya ya walk
Walk se ho jta h brisk walk @@akankshaankugupta8555
Thank you very much nice diat plan