Weight Loss Journey of Barkha Agrawal : 17 kgs weight loss in 3 months | Know everything
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- Опубликовано: 27 авг 2024
- Everything that you need to know about Intermittent Fasting by Barkha ma'am.
Share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣
How to Lose Weight with #Intermittent_Fasting
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Follow Barkha ma'am on👇
Telegram: t.me/barkhacha...
Insta ID: barkha0409
Facebook: / agrbarkha
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#Barkha_Agrawal #LAB
Hello People!! Which part of the video did you like the Most?? Also, share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣
Love you mam thank uhhh so much......
Love youuuu love youuu
Mera bhi yesa h
Hi yek week me kitane din fasting karna chaiye pls reply
@@manishkumar-qe1ty ap ne reply nhi Kiya
@@sapnachaudhary87311 nine six zero eight zero seven one three six eight
RUclips pai app 1st RUclipser ho mam jo bahat ache se, intermittent fasting ke bare main samjhaye
Thanks mam
Lv from ODISHA 💝
Odisha ❤️
Sata katha Arpita
ସତ କଥା ❤️
@@majhisasmita7755 thanks
Ha maine bhi yea kiya hain..8pm-12pm (16 hours fasting )..then 12:01pm-7:45-50pm ( 8 hours eating)....after 3 months i feel so light ...i was not checking my weight regularly...but maine 2 months main 8 kgs...ghataya hain...trust me..intermittent fasting is jst wow
Kya ye sachhi me kaam krta h
Amazing.. Barkha. I am 72 yrs. I am going to follow up ur instructions. God bless you my child. Will Power
In my young age, I did it. The result was fruitful.
Your words are an inspiration for all of us ❤️
Mam Maine apke batai hui routine ko follow Kiya aur Maine 3 month me 14 kg Kam kiya 84 se70 thankyu very much mam love u
I have lost 7kg in 1 month i am so happy ..Thank you so much ma'am love you
Plz share your diet...
Plz shre diet
I lost 30 kgs in 5 months .
My journey from 85 to 55 I did it with intermittent fasting. I did walk for 1 hr and did exercise for 1 hr and left oily and sweet food also maida and packed food .did 16:8 if . My eating window was 9 to 5 and then fasted.while eating window I eat fruit,milk,egg etc for breakfast and for lunch I ate 1 roti,1 cup dal,1 cup sprouts,1 cup sabzi. And for dinner I ate salad,milk,curd,fruit,oats smoothie,sprouts etc. Coz at dinner time I was not hungry. Also 8 litres water everyday. Just 5 months and now I m 55 I m fit and now i maintain my weight . Life is great nowwwwww : )( :
Wow girl u r so inspiring.....which exercise u followed ??? Plz tell more about ur journey
8 liters of water omg
U did 1 hr walking Nd 1 hr exercise 🤔 but mam is saying that we shouldn't follow intermittent fasting while doing this much exercise..??? Is it okay..???
Wow.. l also want to loose 20 kg, I’ll definitely follow all rules what uh did!! Congrats to uh 🥳
After ur 3 months of diet, did u reduce ur food intake even more than before? Bcz i can't seem to lose wieght anymore from the portion size that i already eat
Kl mera fasting ka 1st day h . Wish me luck everyone 🙏🙏🙏🙏😊
Ma'am, I.F is really working. Dec last week i was 75 kg and Jan first week I am 72 kg
Hii ma'am..I have lost 5kg in one month by following intermittent fasting,I will continue it for next two months,earlier my weight was 70kg and now 65kg....it really works in my body...thank you🥀
Kya sach mai hua h
Ap apna bta skte ho kya kya khaya or kya kya kiya
Aapne kya sab follow kiya
5am breakfast then 7pm dinner..just...eat everythig but dont eat in this period 5am to 7pm
Hlo..my weight is also 70kg....I too wanna lose ....can u tell ur daily routine....did u workout with fasting routine....!?!?! Help me out plz
I have watched this video like 10 times. This is the best explained and motivated video . Thank you ma'am
Me also
Yes 👍
आप की पहली वीडियो है कसम से जिससे मुझे हिम्मत मिली है और समझ आया है वरना लोग ऐसे उलझा देते है की दिमाग़ और खराब हो जाता है पर आप की वीडियो वोहोत ही क्लियर है ऐसे ही और वीडियो बना दो plz भगवान आप का भला करे 🙏 थेंक्स
I have lost 5.6 kgs without gym with hypothyroidism and harmonal issues ..
My journey continues✌️
Kse kiya please btana
keep going, study says that it regulates thyroid hormonr production
@@sri-6374 yes now it's 8.5 kgs and thyroid is also within normal range 😊
@@pankajkumari9724 walk ,yoga ,cycling alternate days pr..
Home cooked food by using cold pressed oils ..
Just started eating healthy and now it's 8.5 kgs 😊
@@B2vlogssI live in hostel I get food at 9 pm in the night what should I do how to follow this routine please help
What a communication skill mam .I am trying it 16 hours no eating drinking only water and daily 5 km walk 2 kg in 1 week 🙏
Sir mujhe to bp low hogaya Or kamjori lagti h
@Mansi yes dear
Fasting daily krni h kya??
Ha ji
Sir aapki fasting timing kyaa thi?
I've watched so many weight loss journey videos and this is byfar the best....it was realistic..doable..well explained....motivating all in one...👍👍👍
It really works I'm really happy I was 87 kg now I'm 70 kg now my target Is to loose 15 kg🙂 wish me luck
Aapne kaise weightloss kiya?? Breakfast lunch dinner me kya liya?
Really you are my idol. I followed your video.watching each day .i lost 5kg in one month in a healthy way.hats off to you by your inspiring video💓
Hi yek week me kitane din fasting karna chaiye pls reply
@@priyankakatti6908 hi Priyanka lagbag weight reduce karne ke liye yek se do mahine Tak fasting karna hai.tab Jake aap weight Kam kar sakte ho.
apne kya workout kiya
apne kitna litre water drink kiya
@@yogitabhandari6267 Pani apni pyaas ke hisaab se peena chahiye.naki litre ke hisaab se.magar yaad karke peena chahiye.😊
Mam after 1 month i again comment my weight loss 4 kg in 1 month follow your advise yippee thank u mam u r adorable
Kya hm fasting period me Medicine le skte h.. mujhe homopethi medicine Leni hoti h..??????
@@bhawnasaini8403 ge la sakte h just sold ni laina Dr nayab Phd
Was their any muscle loss?
1 month main 4 kg you definetly loss your muscles too......toh bhai nuksaan hua hain aapka....
Ohh wowwww god bless you kept it up .❤️
Hello guys I want to share my honest review.... Maine ye vedio 1 week pehle dekhi thi (23- June-21) ko tab mera weight tha 55kg or aj hai (30-june-21) or aj maine apna weight check kiya or mera weight 52kg hogya hai it's really work guys must try it... Thank you so much Mam 🥰🥰🥰 lots of love from Ria Kediya.
It cannot pe possible..... I used to do workout and walk daily......I have loose only 2 kg in 18 days......
@@jyotibhargav9669 Dear it's ture or mai jhuth kyu bolungi.... Sach m maine 3kg weight loss kiya hai
@Privat Private Dear ap bhi try kro apko khud pta chal jayega 👍
7 din main 3 kilo...sahi majak chl rha hain......
Kya sch me🙄
Maine 5 mahine me 15g weight loss Kiya hai.muze bahut accha laga aapaka concept .muze aur weight loss karana hai to maine ye chalu rakha hai . Thanks mam. Bahot accha laga aapaka ye video .🙂
IMF works really great 30 days 6.5-7 KG loss hua weight
Ha par maine 1 hour workout kiya
30 minutes cycling 👍
Really helps a lot
Ha par second Month main only 3 kg due to cheat meals 😂and some less concentration
But wanna target 15 kg loss for ideal weight 🙏
sach yar me ne bhi cheat kiya to mera bhi slow ho gaya..pr koi bat nai ...me 2021 khatam hone se pehle 60 kg ke niche zarur laungi .......chahe kuch bhi karke abhi mera wieght 69 kg he .......pehle 80 kg tha .......i will
Yoga kr sakte h Or subah black tea le sakte h kya plz reply
Very motivating and beautifully explained 😊I lost 8kgs after following this.
Really you lost 8 kg
@@mahiajju5804 yes
@@ThePriya115 okk thnkss..11 se 6 bje ke bich me apka diet routine Kya tha. Or Kya hona chahiye plzz reply
@@mahiajju5804 it was very much similar to what she said in the video. I ate healthy and controlled my portions. Also i ate no carbs after 4pm which really helped.
@@ThePriya115 okkk.thnkuuu
I have started IMF from 2 days.. I am 64 kgs now. after 3 months will definitely come n share my results...
Love to share I have reached my goal weight . Am 47 kgs now.. This vedio acted as a boon in my life
@@aneesfathima9069 aap breakfast lunch dinner me kya khate hai
@@aneesfathima9069 diet nd workout bhi
workout kya kiya apne
My current weight is 65 kg (24.10.2021) now I am going to apply this method
My weight (25 may 2022)64.40 (30may 2022) 62.15 using intermitten fasting 12pm to 8 pm my breakfast 12 pm or lunch 3pm and dinner 8 pm
Her voice gives next level vibes 🔥
The best ever i had seen❤ exactly, what i needed...tysm❤
What can i do?i can maintain anything.but cant avioid milk tea
@@nasrintaniapoly1148 you can have between 2-5 pm without sugar
Golden rule:-Calories intake < calories out=weight loss
Weightloss meaning = muscle loss + water-loss + fat loss…
Sbse important:- Fasting krne se ye sbka loss hota hai..
Hmko fat loss krna hota na ki muscle loss ..
To strength training + fasting and sufficient amount of Protein is necessary for all of us..
muje btao
My weight is 90 now
now i m following u n ur instructions
we will see after one month
👍🏻👍🏻👍🏻
Btana jroor kuchh fark aaya kya
Any progress so far ?
Yaa... It really works.... I am on way of this fasting journey.. Nd in 15 days i lost my extra fat nd feeling so comfortable in all dress
How
Kaise?? reply
@@ashavardhan8538 kaise kya 16:8 follow kro 16 HR fast jisme bas water intake rkho or Baki 8 HR me Khana Khao bahar Ka Khana avoid kro fiber vale chheze khane Ka try kro agr kise meal me Kuch jyada oily khalo to dusre time bas salad khake kaam Chala lo Apne aap asr dikhega 1month me 4-5kg to. Km ho hi jayega
@@vishalrana-me9nn dear ye kya waist fat ko kam krega??? Plz reply
@@dressreview9334 ha bilkul krunga fat pure body se Kam Hoga kise ek specific part se nhi
U have really good communication skills and u r a good speaker with soft voice.
I gained a lot of Weight in lockdown,was 58 now I'm 71 and obese😅
Ok I'm starting IF from today!
Will update in a month.
I want to feel beautiful in my body again!❤️
Target weight is 55,need to lose almost 15 kgs
Hope I do it! Gud luck to me💫✨
Hi I have also done it from two week but my weight doesn't reduce I don't know where I went wrong.
@@startsnehagarg hey sneha it's been a week and I almost lost 4 kgs!
Maybe that didn't suit your body
But keep working you ll lose..
Have faith! 🤞🏻✨
Are you also doing any physical activity?
@@startsnehagarg yes!
I don't like strenuous workouts but I do dance workouts..you can search for- Dance with deepti
What are your updates?
It's 1st December, I will came back after March 1st ,now I'm 68kg ,17 years old.
Mera weight 54kg ha i want to reduce it to 45kg ..from now I'll follow your instructions..let's see what happens..😍😍😍hopinh for the best..will share the results Inshallah
Hello mam
I am going to try this from May 14, 2021..
Let me come back and comment on June 14, 2021
𝑾𝒉𝒂𝒕𝒔 𝒚𝒐𝒖𝒓 𝒖𝒑𝒅𝒂𝒕𝒆
my weight was 103 kg now i am on diet my weight is 75 Now I will start intermittent fasting 🤗💖💕💕💕
Really?
Really
After watching your video and follow thé procedures. I lost 16 kgs of weight. I was 66 kg and now I am just 49kg. Thanks to you 😊☺️
Kya sach main apane weight loose kiya
I hv tried this from sept 2020 to nov 2020... my hair was loosing like anything. I almost lost half of my hair volume. Yes, I lost few kgs. But this is not what should I pay for loosing weight...🤯🤯
Oh no. That means ur it's nutrients deficiency. I also faced the same when I did follow this fasting for 3 months I lost 14 kgs but lost half of my hair. Visited doctor left this fasting then my hair started growing back after 1 month. Hence slow n steady wins the race but workout is most imp
It really works maine 1sat feb se start kiya tha after 28days i have lost 3kg... i was 66kg nd now my weight is 63 im happy so esay nd helpful ... Hope i loss more weight..🥰
Hello mam mera weight 71 kg tha aur maine 1 month me 6kg loss kiya hai with exercise and walking including diet 🔥❣️🤙🏻 love your video
Which exercise did you do tell me
Let’s start from tomorrow ❤
74 right now
Maine zaroor follow karngi very nice fasting Amazing medam thank you soo much share karne k liye
I did intermittent fasting n lost 12 kg last year ..
Aap ne kaise loss kiya?aapne breakfast lunch dinner me kya khaya?
yr muje yakeen ni ho rhs h k ye 2 month m muje itna asar kese kiya .....its really unblieveble.....me ajj ye vedio wapas dhundh k commnt kr rai hu me cmnt ni krti kbhi kahi bhi but itss really magicc....muje kbhi ni lga tha k merr p kuch asar hoga but ...mjaa aa gya....thnkuuu mam thnkuu 🙏🙏❤❤❤
Aapka kitna kg loss hua?
@@israbebo9133 its really works try it
@@jazzangari6272 aapne breakfast lunch dinner kya khaya?
mene 1 mahine pehle ye vidio dekha tha i lose 7 kgs
Kya excese kiya ta
Kya kya kiya aapne
Acha 7pm to 11am pani pi sakta?😢
Aap kitna achcha samjhati ho thank u my 95 kg hun aajse hi start karungi inshallah
Same mere bhi
Intermittent fasting ki sb s achii video yahi hai ❤️❤️❤️ Thankyouu so much for this precious information 🥰
it also break muscle... focus on loosing fat not muscle.. do mind full eating n exercise(cardio + strength training) n see results
No,if we are eating good amount protein rich foods in eating window
Mene apna 22 kg weight loose kiya hai running + Intermediate fasting se
Kitne month me ?
Kitne month me
@@greymatterdarbhanga8933 8 month me
Hi barkha
I have lost 17 kg in less than three months with intermittent fasting and diet
Thanks for the video
Aapne exercise mein kya kya kiya
Pls share ur diet n workout..
Share ur diet
Please share your diet
Mene 16 kg weight loss kiya intermittent fasting se 5 months me
Ye sach me work karta he kya??
@@nirket6906 yess
Share you diet and routine
@@nirket6906 ji maine bhi weight loose kia
Total 20 kg in 5 months
Amazing 👍👍👍👍.......next..... waiting for English spoken series......plzzzzzzzzz
I saw your video on 22nd November and started intermittent fasting from 23rd November. My weight was 79 kg on 23rd November. Today is 25th Decembe and today my weight is 73 kg. Thanks a lot. This is really working.
In one month you've lost 6kg ... awesome 💯 keep it up...
Hi
Really it's work
Mam ne btai wo hi diet follow ki kya Ankita ji apne
@@renuverma2218 Haan... Wese hi kiya...But ma'am milk shake leti thi.. But mai nehi... Me salad and sprouts leti hun 12 baje...then 2:30 me lunch...Dinner 7 pm tak khatam kar leti hun uske baad kuch nehi... And briks walk bhi kar rahi hun.
true ma'am hmare Islam me v fasting ka importance yhi h k body ko healthy rkhta h.Body ko detox krne k liye nd unwanted cells ko maarne k liye.
Motu patlu....ek hi episode mai......motu aur patlu ki jodi🤩
I have watched this video.. today is 13th may 2021 and my weight is 76kg…I will definitely try this diet and then share my experience after one month…see you after 1 month
Mansi abi June h May nhi
😂
@@Ajritdassi Han 😂😂😂
*Improve immunity
*Weight loss/ weight gain
*Diet &workout plans
*Child obesity
Get fit and reduce your medical expenses
~ Wellness trainer /Nutritionist- Mohini
Plz share
@@shapeshake2798 Di mujhe BHI krna loss
I am 71kg today. I would like to follow the intermittent fasting. My target is 56 kg. Tomorrow onwards I am going to follow this. I will comment here after 3 months or every month I will update you guys. Thankyou so much.
All the best. Do update if it works 👍
Kuch huva ?
Update
I love the way you explained and basically talk!
Mera wait 60 h kya kaam hota h didi
Ma'am I also practice intermittent fasting and its I have got immense benefits...I was inspired from satvic movement channel ❤️❤️
Sach m kya
Kitna km hua
Yes , exactly,that channel helps many people ❤️❤️👏🏼👏🏼🙏😌
Kuch km nhi hota yr , jb tk full exercises na kro kuch km nhi krta
Thanks di... I started following ur diet plan one week ago and lost one kg ....i was 92 now im 91.. i have to loose 40 kg...i know that the target is high but my determination is very firm.... say me best of luck.......this is due to ur inspiration...May God bless u...tc
Copy paste kiya hua ha dusri videos seh
Hag ke weight deka Hoga...firse Khana khaneke bad check Kar 2 kg badke rahega...
Mujhe b 40 kg weight loss krna h
Really?
@@triptipathak2000 Ho jayega weight kam par quick fixes mat dhundo.1.5-2 saal ka time dena hoga aur consistantly
Maine 1 week me 4kg waight loss Kiya I am very happy. Thank you mam . My journey 7:30 se 12 Tak . Mai keval doodh roti khati thi 1 week Tak .
Itni jldi 1 week me 4 kg
Mai bina koi video dekhe exactly esa hi kr rhi thi phicle 5 dino se fir Aaj mene ye video dekhi or merko lg rha h ki jese mai apni hi khani sun rhi hu 😂😂. I also want to lose more than 10kgs.
I am 112 kg before three months now I am 86.4 kg and aim to 70 kg with muscle building
exercise is the most beautiful thing is it never leaves you now I am 79 kg. feel so good and 65 kg very soon my body shape is now appearing and everyday I look better love you all
75.500 kg se 59 kg par aayi hu weight loss se
Kine time ch?
The way you are expressing it gives me confidence. I'll surely implement it
I have lost 4kg in one week thanks you so much mam.☺️☺️
How?
Sach bata bhai hua hai kya
Yes
Intermittent fasting se hua hai bhai
@@piyushsatyam8718 breakfast me kya khata tha bhai tu
Hi... Please clarify 👇🏻👇🏻
1) Does this help me in digestion and get motion every day also?
2) 1 cup milk Tea with sugar?
Being Muslim we fast for 11 hours a day for 30 days 🥰🥰 proud .. Believe me everything seems easy after first two days 🥰🥰
11? Think again ,its more than that .it is almost 15 hours
@@haniaali294 in winter its almost 12 hrs....but summer time its almost 15 hrs.
I always get little healthy after ramazan.. why is that so..
Mera wait bhi pregnancy ke baad badhe gya tha 84 kg wait tha intermittent fasting karke 17 kg kaam kar liya hai 3 month me abhi mera wait 68 kg hai aur abhi 10 kg karna hai
Today on 10 Jan I start my IF for 70 days 103 kg on 10 Jan see you on 20 March 😊 wish me luck
What was the result
Mere hissab se don't miss your morning breakfast...... Start your day with almond and lime juice.... This will definitely help u out
Bt I think it is not help u 😂😂
@@mydream11.blasters69 its very effective tbhi suggest kiya....
@@kavyaupadhyay794 dear effective hai bt if u take this before exercise then it will help
@@kavyaupadhyay794 my diet chart routine can reduce 3 kg per month ..many of my client uses and it's helpful .
Beautiful suggestion.. looking forward to completing..
If u wants to loose weight our healthy community service helps u .u can join us .in daily basis
Hello I am 17 years old.. i was 74 kg and now I am 61 ....I am trying this fast it's wark....I eat everything..but follow this fast my time is 6 pm to 10 am... it's work's ❤️
Sath me koi exercise ki
Asslamoialkum
Are you sure AapkA weight loss hua he Kiya ye diet plan se???
Please diet workout share kare
@@israbebo9133 sath me morning walk aur kuchh simpal excercise
Hi mam my weight is 64 kg i am a ssc student so i have no time for excercise and hard diet from Tommarow i will follow fasting and show you results in 2-3 months❤❤❤
me khana nahi chod sakta bhuk lagti hai to padh nahi sakta isliye kha leta hoon lekin din me 2 hr min excercise karta hoon and it works
Hmm sahi hai hota aisa👍👍👍
now I am 82 kg and follow fasting it works
now I am 74 kg and 68 kg very soon but don't want to less than that according to my height
I am going to apply this from today evening...
I haven't weigh my weight till now...
Tomorrow i will do that... Hope for the best result❤
What's your weight now ? Please reply
Have seen lots of changes ... Loss 6.5 kg in 16 days today is my 17th day
Superb Naazu😊 !! This is an insanely awesome result.It’s because of your discipline. Don’t forget to share your journey on my instagram @barkha0409. I want others to get motivated by your discipline
I started before 2days and after a one month I will share my results...stay tuned.... ❤️...now I am 75 kg aprox
Kitna weightloss hua?
Kindly share feedback
kitna huwa???
Starting date 27 June , weight 79
July 1weight - 77 kg , weekly update karungi
Update:
1 /8/21 74 kg
After 3 month update : lost almost 10 kg , current weight 69 kg
Seriously..... Wowww!!
R following this diet?
I lost 3.5 kg in 1 month...it was 71 but now it is 67.5 with thyroid issues...target is 55. Thank you very much for thia video..GBU
Sahii me huaa kyaa
Exercise wagera bhi krte the app???
So nice explained ma'am.
Please pray for me too, I too want to loose weight atleast 12 kg.
Huva ?
Being a mom i weight 70kg during pregnancy but after having baby i started intermittent fasting now i have lost 20 kg in 3 month now my weight is 50 💜thanks for the video
can u tell us .. your daily routine
Plz share your diet..routine
My weight is 80 kg after c section..i want to reduce 20 kg
Really ???? 😳😳😳
Wow
💐Health is wealth 💐
Very very very nice video ji 💐💐💐
Thanks ji 🙏🏻. God bless you ji 🙏🏻
🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺🇦🇺
Hello Barkha ...after watching ur video...I followed intermittent fasting n I lost 9 kg in one n half month ... Thank you so much...dear❤️
Loved to hear that Ridhima ❤️
More power to you 💪
Really
Proud of you Ridhima !!! the way you have executed is laudable. I really want the world to know your hard work so do share your transformation and journey on my instagram @barkha0409. I will retag you :)
have you really lost weight.... plz confirm
Can we take a break once a week?
Thank you so much. I have lost 4 kg in 2 weeks by following this process. I was 70.2kg. Now 66kg. Seriously it is very helpful for me.
Same here
Hi mam for weight loose message me I have natural supplements to loose weight
reply do bhi kaise kiya
Mera to bilkul nhi 14 days ho gye
Seriously??
From today I will start the routine. Will update after 1 month.
She is right i also did this exercise n within 3 days i lost 1 kg weight.
really😃
In 2days i lost 1kg!nd in 7 i lost 3 by doing my😂own diet! Nd exercise 😂
thank yous ma'am for this video , i really like your suggestion, i follow your words and it really works for me , like the way you explain anything
Lost 2 kg in one week.. 1 April 57.70kg on 8 april 55.80kg.. 22 April I am now 54.70 kg. may 3 -52.60 kg..
Thanx for motivating maam
I started intermittent fasting from tomorrow 29th April. I am 60 kg. After 7 days I will update.
After 2 week I lost my 2 kg weight.
Thankkkk you so muchhhh dear for sharing your journey..being hypothyroid patient it is very difficult to loose weight..but this works for me......i did gym but nothing works fir me so well..but this intermittent fasting works...god bless you dear
I am also diagnosed with hypothyroid....and weight loss is such a difficult thing.
Really sister it worked for you?
I am going to trust your words dear.
Waoo Loved it yaar 😍 !! Really feeling overwhelmed to see that these 10 minutes have helped you so much. Don’t forget to share your journey on my instagram @barkha0409. Let us together motivate others who are suffering from obesity.
@@Dr.Sushmita yes dear
Am also 70 kg my ideal weight is 56 kg
Me too😌
Di aapka sahi ma ho gaya tha
Such me huva kya mam? 😱
aap agar month mein 1.2 kg lose karogi toh 1 saal mein 14.4 kg kam ho jayega .dont go for quick fixes .body aur skin ko adjust hone ke liye time do.Apne harmones ko bhi khush rakho
@@user-jg7ic9ft1z yes I know maine 3 month me 5 kg loose kiya h without diet
Your confidence is excellent and presentation is excellent
👍👍👍👍👍👍
Yeah ajj se mai bhi try kr rhi 65 kg ..today date 17 oct ...my target 55 kg ..now i am start my journey 🤟🤟🤟 TQ mam for motivating ❤️
Hua kam?
Huva kam
Yes I am gonna try this out,you gave such a wonderful advice💜
How much you loss? Please tell.
Army 💜
Ma'am weight gain pe v banao... 😢😢😢.....
And how to pay more attention to studies.... Plz make a video of this 😴😴😴😴😴🙋🙋
😂 pichle ek saal se gain hi ho rha hai😅...
@@12vibhor34 😂
@@12vibhor34 😭😭😂😀😂
@@12vibhor34 lol 61kg hogaya 😢😟
@@aena5995 😂😂 koi baat nahi ji... ho jaega km..😅
Mera 91 kilo se 85 hua h only 22 days apka video follow Kara h plz batay 11 baje k baad kya digestive biscuits kha sakte h break fast m
Kaise
Maine bhi kiya es video se 70 tha but ab 55 h maine sab kuch khaya.. h jayese maim ne bola h
Hello mam. Now my weight is 85KG I am going to start this diet from tomorrow. I will try to do this and give tell after 1 month that it works or not.THANK YOU for your motivation.
its work or no??
mera bhi wieght 85 tha ye video dekhne ke bad abhi 72 he
@@Souldivinegod thank u
@@Souldivinegod ab tum firse badhai do kyuni ...abhi mera wieght 68 he
@@queen--92 mujhe bh krna h weight loose plz help yr diet apni share karo plz thnku
putting my real weight lose data
10 weeks, 10 kg no gym no diet :) SUPER CONFIDENT NOW
So u did intermittent fasting?
How did u do that
How is your energy level.
How you feel weak.
My energy levels are little bit low
I get weak when I skip meal
@@sohyanminds5275 How much weight do you want to lose?
My weight is 80 kg.... I will definitely follow intermittent fasting and will post my results after 1 month...
Huva kuch fark ?
Fun fact: i thought it is a fitness channel but then i got struck in playlist and i got to know it's a SSC coaching classes 🤣🤣🤣