How I Lost 25 Kgs in 4 Months | मैंने 4 महीनों में 25 किलो कैसे घटाया
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- Опубликовано: 29 сен 2024
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🎥 Video shot & edited by : / bskworks_
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Watch the healing story of Ruchi Kedia from Amaravati, who was suffering from Weight Gain, Thyroid, PCOD, Pre-diabetes, Obesity, Sinus & Asthma since the past many years. Learn how she lost 25 kgs of her excess weight & found the permanent cure of her hormonal problems by simply changing her diet and lifestyle. Through this video, you will also learn her weight loss diet plan.
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RUclips videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever-increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Eating Healthy makes you think right and when your thought process becomes right your life overall goes to another level . Yoga and 5 am club by Satvic movement also helped me a lot. Cant Thank Subah and Harsh Enough for my new Life. Very Optimistic ad full of Life and Energy throughout the day. Satvic Movement changed my life . Please follow this Lifestyle to change yours for better.
How did u managed lose skin, n wrinkles after weight loss? Plz reply
You've done a great job. Your story is so much inspiring. Even after your road accident. I always feel good that I know you personally.
Congratulations for this wonderful achievement!
I am on the similar journey. Lost 10 kgs in 1.5 months by following 60-70% of advises from this amazing channel. Hoping to follow upto 90%-100% soon and get into my ideal weight.
Thank you Subah ma'am and team 🙏.
Hey Ruchi!! I’m also suffering from pcod from last 4.5 yrs and get my periods only if i take medcines i am also a CA finalist, wanted to know your story how and what u ate in your satvik diet the whole day and what u did in your exercise nd yoga also did you also faced heavy hairfall?? Pls share your journey and also some tips what you did to get that healthy body and all stuff pls pls!!! Thankyou♥️ I want to cure my pcod in this year only this is my resolution or you can say a commitment to myself!! Hope i get this soon!! 🙏🏻
I have seen you in person years back. When I noticed you in the video thumbnail, I wasn't sure if its you. I do remember your all time smiling face. This is a huge transformation. We never interacted but I have seen you in person in Pune many times. All the love and bliss to you💛 keep smiling❤️
I had 81kg weight 2 months ago and today it's 76kg my goal is 60-59kg please wish me luck 🤞🍀
Share your weight loss journey 😢
All the best👍
Share your journey please
Same to you
i have same weight kindly share wht u did
Thank you for sharing your amazing video with us 🌹❤️🌺
Can we skip Enema and Wet Pack? And follow the whole diet! Will it work?
I was 59kg ....in Feb 2023 and started weight loss journey because I was overweight . .
Actually i suffer lot of stuck and fluctuate weight that's why i late
After 1 year Now i m 51 kg only 2 kg remaining ❤
Did u followed 16 hour fast... Please share your experience
Please share breakfast lunch dinner me kya khaya
I also want to reduce my waight now i have 67....... But with 2 month i will 61........and i committee my self I will comeback in this video ........... than i will give my. Updated.................🌟🌟🌟🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I also have this problem 😔both ovaries are mildly enlarged in size. there are numerous tiny peripherally located cysts are seen in both the ovaries around the central core of stroma. most of the cysts are less than 05 mm in diameter each
I am hypothyroid patient from nepal. I am using 100 mg pill a day but i don't want to use this med. Please tell me some cures to remove the pills from my life. Please help me out.
Please make one video about weight gain 🙏🙏
Weight gain Kiya he mene online fitness club me join hu me ap chahe to me apko guide kr skti hu
You guys don't even know how happy this video made me. I'm so proud of this woman. Thank you didi for motivating a directionless 18 year old. Much love and power to you.♥
Same
I was suffering from pcod nd thyroid and due to that i was unable to conceive.. but after following satvik lifestyle.... Now im 5th month pregnant... And baby is healthy...
Plz...share your diet..IAM also suffering from pcos and thyroid..... IAM trying to conceive....plz. Reply mam.... after conceive did you follow the same diet ??
@@chaitanyalakshmi551 Sayville lifestyle ko smjo.... healing hone tk aapko blue plan follow krna hota h uske bad aap this ho jate ho to diet badha skte ho pr glt Khana nhi khana
@@rajshreejangid7343 please say in English..I don't know hindi
@@chaitanyalakshmi551 mam.... I just wanna say... u should check all the videos of satvik movement then u will understand what it is. , u have u switch your died food to living food.... their are some plan of diet for healing your body.... u follow that plan for atleast 3 month ... then your inner problems will solve... your body will be problem free... then u r fit and u know when u r fit u can achieve anything
@@rajshreejangid7343 IAM underweight if I follow satvic diet I will reduce my weight..
Well you guys ignore protein at all costs, dont' you wont digest and all i dont believe clarify this and I might be happy to start, I am always suspious of this
I lost 32 kgs in 1 year and I'm so proud of myself now.
Kaise kiya aapne pls tell me
@@ajitsoni865 calorie deficit
Wow
Please share your story 👍
Yrr kese
My weight is 75 now
And my goal is 55 kg
You can give me some tips 😊
What a lovely story and I’m very happy for her.I stopped eating animal products and ate plants. I lost 80lbs in 6 months and diabetes gone in one month. But I still feel the need to live Satvic.
Raw or cooked? Please explain what you ate. Thanks.
Realy aapko abhi diabetes nhi he kya
Sirf washing powder badla h , I mean still moti h itna change nhi h , consider it as a constructive criticism instead of losing temper or feeling depressed.
I lost 5 KGS within 17days of 21 day yoga challenge...Thanks to Satvic Movement Inspiration which motivates to eat healthy and breath healthy.
Konsa yoga challenge plz tell me
Please tell me
Please help 😢😢😢😢😢😢😢
काफ़ी वीडियो देखकर ये पता चल गया अगर पैसा है तो आसानी से transfrom पतले हो सकते है गरीब हो और मोटे हो गए हो तो मोटे ही मरो बेटा 😭😭
Yeah it is so easy with satvic movement. I have reduced 14kg now I have perfect weight i.e. 58
Aapne breakfast lunch dinner me kya khaya?
How
So do you still continue satvik lifestyle or not . If not did you gain the weight back?
As a 14 year old I started working out and eating healthy meals by this only I had lost almost 9 kgs. My weight was 65 kg in March 2023 and now 56 kg in October.
Kaise kya Kiya aap ne
Which workout did you did...??
I am also 14 years old and 54 kg
@@asquare3697 Just avoid junk foods and eat home food in limited quantity means balance food with proper timing. Timing for the food is must. And do workout like walking running exercise cycling etc. And believe and sont be panic it had taken me 6-7 months to reduce so have some patience do your work.
@@asquare3697 its quiet good weight. But whats your height
I was obese, had PCOS, and had infetrility. We were trying for 13 years with no luck. Once I started Satvic Lifestyle, I got pregnant shortly, and now my baby is 9 months happy and healthy boy :)
Thank you guys 😊
Can you guide me
Congratulations ❤️
Congratulations!!!
*got pregnant, not fell. Sorry! Could not help myself.
@@DrRohiniM Original comment is not mine. I correct their grammar. Apologized for being a grammar nazi.
@@NamrataBilurkar oopsie didn't realise sorry
This is absolutely true .. I managed to solve my PCOD , Sinusitis & prediabetic state after following Satvic Movement .
Love from Nepal 💙✨
What exactly did u follow ?
Please let me know i too have pcod and prediabetic aswell
@@sathyachowdary8375 I did Enema , sunbathing , Stopped taking sugars , diary products and non vegetarian foods , started early morning with coconut water , Healthy fruits and juices & light dinner at night , no junk foods , fried foods too ... with some light exercises . 💜
@@alinaa8315 thank you so much 💙
What do u eat in a day
Is it completely satvic orelse healthy homecooked food ? Did u completely stop usage of cooking oils and consumption of chickpeas , green moong , rajma etc for 3 months ( healing period )
@@sathyachowdary8375 I ate my normal Homemade food cooked in less oil & less fried .. & remaining followed everything Wht I mentioned earlier 💜
@@alinaa8315 thank you 😊
I dont follow satvik movement but by eating healthy and leaving Gluten, fried and sweet junk food, I have lost 5 kgs in one month. I even have Breakfast but eat dinner by 6 or max 6.30 in the evening. Leaving junk and snacks is important. I was 77 and now its 72. My bloating, gas problems are totally gone.
ruclips.net/video/DEgzuzzSvXQ/видео.html
Any exercise???
By the way congrats yaar 🤗
@ankita rawat thanku very much
I will follow it ...and apna result bhi bataungi 😃
A truly inspiring story of sheer will power and dogged perseverance...Hats off Ruchi..!!!A true role model 👍🙏👏
👍
ruclips.net/video/DEgzuzzSvXQ/видео.html
Congratulations
I'm 17 years old... I have PCOD and hypothyroidism 😔.... It's really motivational video for me ❤️😇
Same same
Now how's it health?
How is your current health?
i wish this motivates me too....as even i have to lose min 20 to 25 kgs...for my health
me too, gained a lot of weight after pregnancy...
I m a momma of 6 yr old baby I m 60 kg right now bfr 2 yr i was 50 kg😢😢..i do not have breakfast mostly not pizza burger or very unhealthy food still i m getting my weight high😢😢
Can any one suggest is it due to having non veg nd dairy products consumption 😢😢😢
Weight gain ka video chahiye, mera weight 12kg loss ho gaya, abhi 47 kg ho gaya, age -30+, bohot problem mein hu, agar koi koi weight gain ka video chahate ho to support karo. 👍 Also digest problem, acidity, constipation
Yes
Achei se bar bar khawu tu gain weight hojaye ga
2500-3000 calories diet follow Karo bhai
Yes
Even am looking for the same "weight gain"
Same may nay 2020 may weight lose ki journy start ki thi per mera or meri sister's ka accident Hogaya jiss may meray leg fracture hoa or complete bad Rest may Din may sirf 1Chapati.Roti leti per complete bad Rest honay ki wajah say bohat weight gain hoa Dr. Nay opration ka bhi bol dia per 2021 2022 may thodi deiting Star ki per accident kay Time bohat blood nekal janay ki wajah se weakness hogai or Ghar bana chalu tha badi Sis ki delivery bhi thi deiting ho nahi Rahi thi per March 2023 may Deiting Excercise walk and 10 pm sleep 😴
Mera weigh 90 Hogaya tha or ab 70 hai per may or 15-20 Kam karna chati ho
Same maray Dr. Nay tu Kahan tha May abhi bhi
Means March 2023 may kaha tha may Zaida walk nahi kar saktay 5 minutes chalti per bad may nahi chal sakti per may excercise ki or Aaj may 40 minutes chal sakti hon Han Abhi Leg.pair may pain hota hai
AAP ki ye Video Dekh kar Bohat Accha Laga .
Congratulations for your happy transformed life. It's inspiring story to get rid of lifestyle diseases.
How Inspirational, had tear in my eyes. So many blessings to Subha & Harsh & the team at Satvic.
ruclips.net/video/DEgzuzzSvXQ/видео.html
i lost 14kg 01-12-2021 to 15-01-2022
thanks satvikmovment team
i have followed satvikmovment youtube channel for weight loss
i was eating non-vegetarian, fast-food,junkfood, daily
one i watched shubha ma'am and harsh sir video about weight loss
Diet followed
I was 17 when got diagnosed with pcod. I'm 18 now, I have not gained much like I'm medium sized. But the mental depression, missing periods, mood swings and emotional trauma is real. Going through so many bodily changes at such a small age, when you have to be focused for studies and take care of health too. It's really difficult! I can feel your pain. Hat's off to you! Keep going, god bless you 😇
Same problem my friends.Im not able to concentrate on my study after my exam Im planning to follow this diet pattern may we both get over by this problem
I have tge same problem
Same
Now you'll be medium but gradually without knowledge u will put on. Please dont.
Hey me also from amravati
Pls reply me ASAP pls dear
I m following medical medium and satvic movement it's really change my life I m also now thyroid free person, having ashgurd juice and sometimes celery juice my hair, skin just fantastic,chronic illness has gone, I m so happy, thanks a lot satvic movement, proud of you guys ☺☺
Nice to know. I'm reading Medical medium books and want to follow both. Are u taking Heavy Metal detox smoothie also?
Hi i m really happy to know you, yes I m taking heavy metals detox smoothie,
I m replacing ashgourd juice with celery
👍
@@cmagicmarathi1554 How r u sourcing ingredients of heavy metal detox smoothie. Do u stay in India?
I saw a difference in just 2 weeks!! My clothes fit better and my hair fall has reduced a lot!
Everybody is loosing weight.. That's great but why my body fat is so stubborn... Iam not loosing weight tried almost everything 🙄
Same here 👍
Plz go for 16/8 intermittent fasting...I went for same..m 33 yrs old and mother to a daughter..still lost 14kgs.. without any yoga, exercise etc..just eat whatever u want during 8 hrs chosen as per ur convience and fast rest 16 hrs..take nothing except plain water, coconut water.. that's all
@@nishakandal6961 thanxx🙂...I will definitely try. Btw how long did it take to loose 14 kgs?
@@nishakandal6961
Yes I will definition try
Thanks mam
@@sangambhati7092 for me it took 4-5 months..I lost 5-6 inches alongwith as well...9/10 friends of mine lost inches only...not weight...but it was quite visible...I was pre diabetic..now m not without any medicine...it (16/8) works wonders...trust me🙏🙏
Even I m an example who hv lose 14kg in 5 months ... Static life style is very simple to follow but out come is amazing .... Thankful to static movement team ...god bless you all... Guys who ever reading my comment ... Guys it's actually possible to become fit n healthy not just losing weight it's more to it ... ...
How to start this satvic
Please tell me which diet you followed?
This video is far better than any motivational video on the internet right now!!! The content this RUclips channel provides is just incredible!! 🎉🎊✨ I don't know how to thank you all!! The information your channel gives is unique and yet very simple, you just gave me a new perspective of thinking of how the human body actually works! I can claim it that it's better than those Netflix documentaries based on human system! 💎 just can't thank you enough!❤
I weighed 92 kgs 4 months back, I am currently at 83 and i am looking at 70. Hope I get there in 6 months time
I Agree. I have lost 14 kg in 5 months. Happy to share. It's easy to shed extra kilos . I feel light. ☺️💖
What did you follow in your daily routine ?
What did u follow?
what you have followed?
Which method used for ur weight loss ?
So it all boils down to this choice .. do you want to live till you are 80 by not eating the things you love ( learning to love to eat what you don’t like ) or live till 60 by enjoying everything you can eat…
ruclips.net/video/DEgzuzzSvXQ/видео.html
I am also 77 kg right now to be precise 76.8 kg but I was 90kg 8 months before. And I lost 13 kg in 5 months . At starting I thought of doing fasting and eating only boiled food for a month and exercise but this was not the good option to lose weight too fast and I couldn't have sustained in that. So I tried to apply a practical solution that I will eat only home made whatever is made and lower the quantity and not eat outside junk items and exercise daily.. and it worked it was little slow but I knew that only practical approach will thrive.. So I have to say don't go fast be practical and consistent.. Now my first target weight is 68 kg and finally to 60 kg.. Feeling more confident in front of everyone. It changed me internally. So Best of luck to all who are in this process..
ruclips.net/video/DEgzuzzSvXQ/видео.html
Can u tell me ur routine
Same problem here I lose my weight 5kg but suddenly 1 months after it increased and again I demotivated pls suggest guyss.... Always happened when I decreased..... Pta nahi mere body me itna falcktution q hota h.... 😭😭😭😭😭
Your story gave me a genuine motivation . Your transformation photo gave me goose bumps . Hats off to you diii 🙏
Truly inspirational. I’m also a CA and somewhere can relate to Ruchi’s story.
Trying to follow all steps by Subha & Harsh since start of 2023 🤞🏻
How is your health now?
Good luck 🍀
Thanks Ruchi! Your weight loss is really commendable!! Thanks Subha and Harsh for sharing the Satvik knowledge!!! I have asthma since past 4 years since I came to a dry weather in Canada. I would love to get the book and products couriered to me here in Canada, but I have difficulty. If I get help with it then I would be able to cure myself.
@Avani Mali..Hi, you may check these as you will get to order the e-book, if this is what you are looking for!! Stay safe..
@@mariamalex2193 can you please share the link? Thanks!!
Hey Avani, I suggested get everything shipped from India. Maybe your family back home can do that for you. I too live in Canada and I manage to get things from India. Also, talk to local Indian stores, they may also get things for you like clayware.
@@ps-er9sm Thanks!! Will do!!
Which products avanimali
This was so powerful
I'm having sinus, irregular periods and various minor health issues as well.. this is an inspiration and a wake up call.. I'm determined to fix myself now. Thanks ..more power to you ✨💯🙌👏
🙃Mam wait gain 🤘🤘✔️✔️par bhi video✅✅🥶🥶🌚 banaye na
Weight gain krna jada tough hai weight lose ke comparison 3 month me sirf 5 kg gain kr payi aur mere father ne 15 kg lose Kiya abhi Tak 17 kg fat lose kar chuke hai.....aur underweight walo ko itni mehnat krni padhti hai
aisa nhi hai.. losing tough hai.. diet krna pdta hai manpasand kha nhi sakte kabhi.
aur 5kg 3month mein bahut acchi baat hai.. usse jyda jaoge toh fat accumulate hoga.. just keep one thing in mind.. agar fast weight gain ho raha hai toh woh bas fat hai jo koi kaam ka nhi. tummy aa jayegi phir.. phir again usse kam krne k liye weight loss diet krna padega.. so 5kg in month is actually very good pace
🙃Mam wait gain 🤘🤘✔️✔️par bhi video✅✅🥶🥶🌚 banaye na 📢📢
🙃Mam wait gain 🤘🤘✔️✔️par bhi video✅✅🥶🥶🌚 banaye na
Hats off to your determination. From one heavy woman...I am 63 now and after 50 i started to put on too much weight. I was too overweight. Have thyroid and knee pain among other health issues.. I finally started on a healthy diet project ( on my own, with no nutritionist help) and in last 3 months have lost 21 kgs. Still I am heavy and need to lose another 10 kgs atleast.
Weight apart immediately benefit has been on my knees. And my mobility is much easier now. Seeing young ladies like you working so hard hopefully makes me continue on this path with same determination.
Thank you and good luck.
Plz apka diet plan batayiye
@@gautamisahu7484
First of all I must repeat that it was self designed so please remember that.
I started first month in October 2021 with zero oil, zero sugar and zero carb plans. This was followed by strict portion control and regular timings for eating. I found that zero carb was not so easy, so I changed goal to first minimize carb intake. I had idlis and dosas for breakfast , o4 rqgi rotti, millet rottis etc. lunch was ragi ball with very or non veg curry, dinner was salads. Sometimes I would add a grilled chicken or paneer or a boiled egg or fish tawa fry with salad. I used simple dressings which I made using olive oil, lemon juice, Dijon mustard and jaggery., salt and pepper. Sometimes used curds with salt and pepper as dressing.
For snacks I used to eat one glucose biscuit with my regular coffee in the evening. Sometimes I used to have a bowl of mixed fruits for lunch.
I used these variations in order not to get bored. I weighed myself every Sunday and noted the change in weight. As I saw the weekly reduction in weight my motivation got stronger, doubts vanished. I lost about 9 kgs in one month.
Second month was little I tensile. I had just ganjis for all 3 meals. I ate ragi, millet, rawa and jowar ganjis as main meals. I made them with well beaten curds. In between fruits and sabzis with greens. This was a bit tough but as I had lost 9 kgs in one month this kept me going. I lost nearly 10 kgs in the second month.
December I started to go easy as I didn't want to get tired and weak, and also let my body adjust to the weight loss. So I ate like in first month but occasionally some rice also. This was a month where lost further 4 kgs, but gained one kg back...this gaining and losing went back and forth and now in the last two weeks I have lost 1.5 kgs
I plan to go intensive from February again.
My suggestion is to go with a diet plan to which your body responds positively and adjust in between.
Ms. Glutamine, I forgot to mention two things: I also have soups instead of salads fir dinner, and sometimes little of soup and small salad together. There are many delicious soup recipes- both veg and non veg - on RUclips.
And I have my dinner which is the last meal of day at 7.30 pm. Breakfast next day is between 8.30 and 9.00 am. Before breakfast I have 1/2 glass of " kashaya". (This is not for weight loss, but we have been drinking this kashaya for general health reasons for many years).
So there is atleast 12 to 13 hours fasting between dinner and next days breakfast. Some people advise 15 to 16 hours gap but I find it difficult to do that.
How did you deal with loose skin and stretch marks?
Mr Vyas at my age these are the least of my concerns.😀 Have to lose some more weight just to stay healthy.
Inspiring ❤ I am a foreigner married to Indian and i gained weight for i love the indian food...sweets, biryani, most of indian cuisine i really enjoyed plus i did baking which is second reason of the weight gain. After seeing the Satvic Movement video, from Detox, Juicing, Ash gourd and Intermittent fasting....i already lost 4kg in 2weeks. From 74.5kg weight now 70.8kg in 2 weeks My target weight is 65kg at least.
same target, whats ur height?
No need to worry in India 75 is good weight keep enjoying indian food
I was 82 kg last month and now I'm 62
👏👏👏
Now I am 56
I have managed my pcos too, i just modified the diet according to my lifestyle. I just included two plates of raw and eat home cooked food and eat lightly at night.and if i am hungry even after eating my meal i just increased my intake of raw so its a win win(this one really helped me a lot).
You are really doing some great work satvic.
Thanks for sharing.
Aa
ruclips.net/video/DEgzuzzSvXQ/видео.html
Apko abhi b pcod hr kya
thanx for sharing
I lost 25 kg in 4 months as well but by my self only😊😊
I was 954.7and now I am 69.7
954.7??????
How did you do?
Howwwwww plz bta do yar
Actually my sister is also doing , and seriously affected one day, 72 to 62 suddenly ❤️ love it
How ?? Can you shared here link of that video ?
@@अनुरागजाधव-ल4छ sir we will share video soon , last 4 months before she started , and gradually she is reducing weight , but i m really admire that sattvic movement .
What is satvik movement
Please share her weight lose journey
This is the first time I am writing a comment on RUclips and seriously girl I can see the happiness in ur eyes in ur parents eyes luvd ur transformation
Would luv to know more ant ur routine
both of your smile feel like how happy u r from inside & that called life...........
I lost 28 in just five months
It’s very easy just control your diet start fasting
Kaise kiya ji?
Kripya batayan ge
Please kaise kiya bataiye
One suggestion for satvic moment team... please make videos in proper Hindi and English separately, so we could show these type of videos to our parents as well who can't understand English...
With the 21day yoga challenge, i can see inch loss in my body. My foot pain reduced in a week. No lethargy or postponing things. Letting go of negativity
Kon sa yoga
I am also very fat at that time society also bully me as well as relatives also it very harsh but I realise that my dress cannot fit on me people,family comment me so I started to lose my weight to 65-53 whole transformation will not easy but I can do this for myself
I love her energy so much! So happy she could reach her goal weight and health
👍
Do we have to follow the satvic lifestyle and diet plan even after losing our desired weight loss
There the myth goes, you are what you eat. Hats off ruchi! Sending love from Bangladesh 💜
ruclips.net/video/DEgzuzzSvXQ/видео.html
I am PCOS patient. How to weight loss yaar mai 2 yaar say baby planning kar rahi hu but conceive karne me problem ho rahi hai plz help me pray for me got mujhe bhi zaldi baby 🍼 ho jaye...😭😭😭
I lost 9 kg in 1 year 😇
Thank you satvik moment
I, wanted,loss, weight,and,glow,my,skin,my, weight is,50kg,and,my,hight,5,fit,2,inch
This video made me so emotional.
Ive been overweight as long as I remember and it's hard for me to stay consistent given the work schedule. But since a couple of months I've been trying to stay consistent and practice yoga and pranayam and slowly changing my lifestyle as well. I hope someday I get to feel the same joy as hers.
Hii mujhe 6 saal se thyroid ki problem hai main 125 mcg ka medicine leti hu mera weight 65.5 kg hai kya mera thyroid or weight km ho sakta hai kya
Please reply please reply
Amazing Ruchi..I am gonna inspire myself n my sisters...As such I am inspired by satvic lifestyle since almost 2 yrs since the time I got to know about Subhas and Harshs food book sprouts and detox habits..bought everything online and benefitting with them..God bless you guys🙏🙏
Hello satvic movement please make video how to gain weight
Happy to hear her story, hope everyone including myself have great mental and physical health 😊
O
Why all stories are telling doctor prescribed life time medicine. Looks like marketing strategy
I lost 7kgs in 42 days... Thank You Satvic Movement...😊
Sach mein
Completely awesome 🥇🥇🥇
ruclips.net/video/DEgzuzzSvXQ/видео.html
U r so brave my dear, U r fighter, I'm so worried about my self bcz I diagnosed with diabetes nd thyroid n I thought I'm so unlucky, no body can marry with me with this problems, but ur story inspired me lot 👍
Hey why do u think so. Work on urself and the right person will be with u forever.
@@aashkaar8935 thnku dear😊
I am 16 year old and I weight 67 kg I'm really concerned about my weight I really feel insecure because my weight . I also want to have a healthy body and I'm gonna start changing my life soon . It might be easy to lose weight but it's hard to start . I hope I reach at my goal soon which is 55 kg
We want weight gain video....yes we exist.
Hmse udhar lelo 😂😂 hmare pas weight koot koot k bhra h
@@jkadyan4147 😂😂😂
@@jkadyan4147 udhar matlab???bad me fir se return Dena padega?😒
@@bultibiswas6582 with internet 😂
Thank you Subah and Harsh for your guidance!!!..... Subah you are like a goddess in my life who motivated me. I am suffering with thyroid and overweight , have started the satvic diet.... Praying God to support my healing journey..
I cured my thyroid through Ayurveda. Still I have way to go
How is it possible mam..iam having thyroid since 2005
By following you mam
I have lost 27kg in 3 months and 25 days
Love u 😙😙😙😙😙
How can you suggest any video
Plz ... weight gain wala vdo banaiye
Hello! I admire what you convey through your messages to all of us and thankful too. But I will appreciate if you make a video on weight gain also by following satvik lifestyle because everybody talks about how to weight loss but no one tells what to do for weight gain, which is also a major concern these days. So, please I request you to make a video on weight gain also.
U can gain weight very easily.. By just following some weight gaining steps and diet plan
Minimum 5 to 15 kg in only 1 month also with muscle
Increase ur callories intake
I lost 18kg in 4-5 month
Thank you satvik movement 🙏
Kyase kiya please share your diet and daily routine 🙏🙏
I need some tips to gain weight...plz someone help me .I'm 20yrs old and I'm underweight!🥺....I want to be healthy.i eat a lot too but I couldn't gain weight and I'm not diagnosed with any disease also ! I m completely down now ! I request satvik movement channel to plz help me🥺🥺🙏
How to remove only face fat?
Doing face related exercise.and take heat of warm water to your face
Change the food not but whole life style.
Exercises
Yoga
I had 73 kg 4 months ago. Now my weight is 64 kg.. My target is 56 kg
AapKo is diet me bhookh nahi lagi.
@@aakankshachaurasia8192 nhi..mein breakfast or lunch heavy leti thi.. Or dinner lite isse bhuk nhi lagta hai 😊😊
I lost 12kg in 3 month's 🥰 without any supplements.we can lose weight naturally
Howwwwww
Please share breakfast lunch dinner me kya khaya
Same mam me now 77, will be like you soon today it's 76.10kgwill be 54kg , please pray for me, me will share my honest experience.
Me now 71 kg
Amazing! Keep going :)
I lost 6kg in one month ❤️ thanku so much
Such by satvik lifestyle or exercise as well?
Please make video on how to gain weight. Pls
So motivating! Very impressive! God bless you
Maine satvik movment se 11 kg wait loose kiya h .without weakness 😊 16 hours intermeting fasting help me 😊😊 maine apani lifestyle hi ab ise bnaya h .
Feeling so happy .confidant ❤
I am 24yrs old.. currently working as a software engineer... being in WFH, I know how mch it takes to maintain a healthy lifestyle...but still for d past 1yr, I ve been following a healthy diet...Was 115kg...now am 85... healthy lifestyle brings confidence, self-control,mindpeace...so take care of ur health
Which diet you follow. Pls share
ruclips.net/video/DEgzuzzSvXQ/видео.html
How do I follow satvik movement? Where can I find the schedule?
Wowwwwwwwww really amazing.... Really..... Really she totally changed her look........ I just wish... 3 days juice fast will be played after workshop as free video.... I really want to enjoy that but without any pay....😔
Plz make some videos on Pregnancy, what diet to take, yoga and etc.
And thank for wonderful life style.
Super excited to know how she lost that much weight i also want to loose 20 kgs
She followed satvic movement diet
@@shailjaojastayal3592 actually i hv lost around 10 kgs in 2 mnths without any proper diet or anything i just make a little change in my lifestyle bt now i need something that gives me a healthy body too because bht sare health issues h so I don't know high bp or anxiety cure ho skti h kya satvic diet se agr aapko kuch knowledge h to plzz share kijiega thnxx for replying
I was 74kgs now I'm 62kg which is perfect for my height 5'3"...❤😊