How I Lost 25 Kg With A Simple Diet And Regular Exercise l Fat to Fit | Gunjan
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- Опубликовано: 30 мар 2022
- Being overweight in a society that is obsessed with beauty standards often takes a toll on mental well-being. Gunjan was ridiculed as well for her big waistline and stout body, but she took the challenge and lost weight. Gunjan not only became fat to fit but she is now a renowned fitness trainer and RUclipsr.
#FattoFit #SimpleDietingTips #OnlyMyHealth
Instagram: gunjanshout...
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Хобби
15 days back i started with 97kg, dieting exercise jogging everything doing regularly since 15 days, right now i am 91kg, 6 kg loss in 15 days is really a motivation thing for me, i also cried when yesterday 1 of favourite Shirt fitted me well which i use to wear 2 years back, still long way to go, my target is 65 in total 6 Months, wish me luck...
1st Edit, Current Weight is 83, in total 1.5 Months 14Kg Weight Loss Done. Lot more to go.
2nd Edit Current Weight is 75, in total 7 Months with inconsistent Dieting and workout coz of my work schedule, lost 22 kgs, so far so good.😊
All the best ,u will hit ur target
11 days back i started with 96 kg.and right now i am 91 kg🖤❤️
Congrats for starting your journey and best wishes to reach your goal
p
0
Lost 2kg in 15 day (1May-15May)
I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight..... !
Thanks for ur attention ❤
Very natural, precise , connecting and information video...loved it... 👍
This made me weep. I've seen many videos but this made me cry. Specially when she told about bodyshaming as a kid. As a kid you won't know what is happening, you'll laugh at others calling you moti, elephant etc. But it starts hitting you after a while. It stays. It's a scar.
XXL to Medium in 2 yrs. Working towards getting to small size. 💪💪💪
Genetics is nothing it's all about dedication and hard work. The one who know exactly about our body is ourselves. Hard work and commitment can see on her eyes. Keep Going👍
Thank you so much! Visit @ruclips.net/user/onlymyhealthtv for more related videos
Not entirely! But yes it does have an effect...
Meri bhi help kijiye mam plzz
Amazing journey...very inspiring
Such a great and inspiring story...
Happy for you!! God bless you.
बहुत ही महत्वपूर्ण जानकारी, धन्यवाद
Congratulations gunjan ❤️❤️
I am inspired by you for not only to remove my weight but also my study .thank you very much 😌
This has motivated me to lose weight. Lots of bullying and comments had made numb but I think it's time I change myself, not for society but for myself. To live that life I always dreamed of. Let's be the best version of myself.
One of my favourite fitness youtuber.. 🥰
Incredible, inspiring and motivational
Your video lifted up my mood. ❤️
Thanks for this video
i am 65 kgs on june 1 2023. i wear size medium and it fits perfectly.
She's beautiful. Inside out. Then and now
i got emotional while watching this, I am proud of you di
Very inspiring
Great...
Motivational video 👍
Great..very motivational....👍
Very inspired 💞
Ma'am u inspired me a lot I also on xl and i want to fit in L but it becomes so difficult many times ;because i m a mother of 2 small kids but i will never give up.I will try my level best thanks maam
Keep Going, Follow ruclips.net/user/onlymyhealthtv for more inspiring videos
u can do it u are a winner already 💜
Kese start kre plz btaye
Hi gunjan
Am one of your follower in your own channel
Very inspiring. I have lost 40 kgs n such motivation is very much required 👍👍👍
How? Can you please share the journey? I wanna lose 35 kg too...
Which diet plan you followed?
What about exercise?
In how many days you lose 40 kg?
What was your starting point weight?
Do you have PCOS problem when you are over weighted?
@@FA-cn9hp do you want to lose weight pls msg me
In how much time?
Keep it up best of luck🎉
Bhaiii You're my favourite..My favourite gunzan Shouts 💜
Hm ladies sb kuch accept krti hai,,but clothing industry ko thanks jinke karan hmko real motivation real hit milta hai awareness ka,,,health ko le kr,,,
Keep up the great work 👍🙏
My favourite..... Gunjan 😍
Mam aap mere liye ek bahut bada bhagwan ka roop hain.. aaj maine aapke videoes ko follow karte hue 10kg weight loose kiya h..aaj mujhe jitne bhi compliments aur mere andar jitna confidence aaya h vo sab aapki den hain.. bahut bahut shukriya didi..❤
Its my 3rd day of dieting and this video really boosted me a lot !
The moment you said you cried out loud was the most motivational moment for me ❤️
It's my third day of intermittent fasting
Same here
We totally agree. We are glad you like our video. Share this journey with others to inspire them. 😊😊
Mera bhi 3rd day..dieting ka..tum kya kya follow kr rhi ho?
@@omh This is pratima
I have lost 52kgs in a span of 10 months and cured all my health issues naturally
I want to you to share my transformation in your page please
As you guys mentioned in caption
'if someone has their fitness journey then you can comment here'
So here i am please let me know how we can connect
I also texted you in instagram
Waiting for your reply
Thankyou so much
Please do exercise videos for 45 minutes daily regular exercise.
Ma'am you did it.....
Wow what a transformation mam, I too want to loose weight. God bless u 🙏
Have you started your weight loss journey?
Hey mem my age 18 my weight 70 my height 5 feet thanks mem mene bahot videos dekhe apka video bahut acha tha same story cast chhodkar i will try mem thanks❤
Good work girl.
Very inspiring mam
U are a true inspiration.Maam can plz upload a video on the diet plan for the children above 11yrs .
Sure, Follow ruclips.net/user/onlymyhealthtv for more videos
impressive❤ Best video for me....i will try
Your journey awesome
2 months me maine 10 kgs loss kiya n now I'm happy.. Bachpan se moti thi..
Kya kia
Mam im not losing weight from last 4 months im doing everything plz tell me what should i do
Hii really woow ,so great confidence.
thank u ma'am ❤❤
Hii mam mera side fat bahut jyada hai me exrcises kar rahi hu you tube pe dekhake par muje sachot margdarsan chahiye. Mera weight 57 kg hai. Please diet and exercise please reaplay mam
When I saw the video I felt it exactly the same situation I am dealing with... Thank you dear for the inspiration. Vl try again to achieve my goal. From xl to m
Follow rujuta diwekar instead she is more precise
Its really inspiring to see your journey. What is your height?
Motivastional video👍
I have lost 8 kg in just 10 days by doing exercise twice a day and following proper diet and 3-4 litre of water and coffee with lemon empty stomach.and sometimes jeera water....this will help you try it
Impossible
@@pareshrparmar it's possible if are dedicated and have a mindset
Hello, could you please share your diet routine here… please help 🥺
@@siltoo100 yeah sure why not
So start your day with black coffee with lemon then do workout after that take jeera water or green tea whatever suits you as greentea doesn't suit me on empty stomach.
After that take soaked dry fruits with brown bread and milk this is morning breakfast
Then after that take a glass of warm water.
In between if you feel hungry take one fruit before lunch.
So in lunch only 1 chapati with full salad and dal .around 4 take light snack like black chickpea.after that do some workout again .after workout take one cucumber .do your dinner before 8 if possible again 1 chapati and curry poha light food oats .before going to bed take 2 glass of warm water .after one week you will be shocked to see the results if you don't want to do exercise in evening you can also do dance.
Lost 8 kg in 10 days is not healthy weight loose,from this you can lose muscles,this is not healthy,instead of this try to lose 1 kg or 1.5 kg in one week ,you are doing good routine but we have different body types , may be this routine will not work on other bodies... For weight loss do workout whatever you like ( swimming, cycling,cardio , strength training, use any fitness app , skipping, running, jogging, Play games ) there are multiple workout, do changes in your workout...drink water 2-3 ltr in a day ( i think warm water is good for digestion) ...take protein in your every meal like egg, chicken, fish, soya chunks, milk, paneer, Dal, ghee , curd , whey protein and other proteins product ( eat whatever will fits on your budget)...add whatever fruit in day And don't eat packaged or junk food ( make your cheat meal day but don't eat very oily or unhealthy)... carbohydrates and healthy fat good for energy ( healthy fat like yellow part of egg) ....eat what you want but cut calories and add some protein in every meal and do workout evert day for 30 min or 1 hour .... and believe in yourself and don't get stressed that weight is not loosing...only do work for yourself and make your life healthy...best of luck for your weight lose journey
Hii I am 17years old iam girl please tell me kya me khali pet 9bje tk morning me 2liters pani pi skti hu kyu ki me morning me 3bje uthti hu or tbhi se me ek ek glass krke pani piti hu 9bje tk morning me 2liters ho jata he or morning me 6bje se exercise krti hu me study krti hu is vajah se ek jagah pr bethna pdta he mera wait kafi bd gya he me kya kru most important kya me khane me chaval kha skti hu please btaye mom bolti he ki chaval bnd kr do bt mn nhi manta please help koi suggetion de please
Congratulations dear ❤️ Life me sab achievement pure hue except weight loss now I want only this achievement
Great inspiration 👏 🙌 👌 👍 🙏
Inspiring story 😊😊
Thank you mam motivation ke liye 👍🙏
Welcome. Share this video with others to inspire them.
Just wow...
How long we should continue with gym after achieving our goal?
Gud motivation thnku dii
I am starting my weight loss journey. I want to fit into jeans again. I love them
Wow really...ur inspiration...🤍
Inspiring
Thanku so much mam 🥰
Great❤️motivating
Mam apple vinegar se koi side effect to nhi na
Thnx fr sharing ur journey with us❤I also want to loose 20kg..wish me luck 🤞🏻
Body shaming, age shaming, no kids, listening to all these everyday....trying hard ...one day I will also share my achievement...now I am 67, want to lose 7-8 kgs
excellent video
And one more thing avoid oily stuff, maida and sugar
Just listening to ur winning moment I got tears in My eyes ❤... Now me also will follow from now itself ... I saw ur video on Cut down on Sugar ... thank U Gunjan Madam
Grt Inspiration you are
Be happy
And you enrolled in Fittr under Coach Pankaj
I am presently 86 kg , 2 saal pahele maine 22kg weight loss kiya tha , i was so happy , par baad me maine conceive kiya aur ab baby hone ke baad main phir kaise thi waise hi ho gai main pichle 2-3month se koshish kar rahi par mera is baar 1kg bhi lose nahi aur muze depression aa raha hai aur maine give up kar diya hai .samaz nahi aa raha kaha se aur kaise shuruaat karu
Mere sath bhi same ye cheez Ho rhi h sister phele to kafi weight lose kiya lkin jb mene conceive kiya baby hua ab Me fir se weight km krna ka bht try kr rhi hu know lkin 1kg bhi km nhi ho rha h Me kya kru 😩😩😩😩
Mera to 5 yrs se weight 81 kg tak hi minimum jata hai or uske baad badh jaata hai.... stuck ho gaya hai ...thank gayi hu dieting karte karte
Really mam im inspireing to see your journey please i have interested for weight lose my weight now 80
I am reading comments & feeling sleepy in office because I have only morning time to do gym
Very nice mam keep its up
Big fan of gunjan
I was alwz fit and slim girl with 47-55 kg but during pregnancy and pre pregnancy treatment my weight reach at 81 kg but when i was 9 month pregnant my weight reach 90 kg bcz that time i'm diagnosed with preclampsia but after 15 day of delivery my weight 75 kg now 1.5 month passed I'm starting exercises again tomorrow 1 August 2022 current weight 75kg i gonna update everyone
Any update
@@hkc6878 hey... It's 14 September now i'm 69 kg i lost 6 kg that 1 month 15 days with exercise and doing calorie deficit i know it's not that much but i hope in January 2023 i'm back my pre pregnancy body 50-55kg Let's see pray for me love love🥰
@@mekhadija1 can you please share your diet please it's awesome
@@hkc6878 sure... In morning 8 am i start doing exercise cardio and jogging for 30-40 minutes then i have my breakfast with eggs, appel sometime oats almost 150 calorie then in lunch 100 gram rice with any type of curry minimum 200 calorie in evening any kind of salad totally avoid sugar sometimes i eat ice cream don't forget your green tea that's it set one cheat day in a week in evening i did exercise like 30-40 minutes again totally 1 hour 20 minutes a day remember taking dinner light or before 7 pm it give earlier result for me
Can you share your diet plan and your daily routine that helps me a lot plz
I am following you from long and use to beleive you and appreciate you what you do but here it's a mismatch about your journey in last time you told your colleague inspired you and that was your last try but here story is different.
Hi Tanya, your journey is very inspirational!! I too lost 23kgs in the last 7 months. But I am also experiencing severe hair fall since last 3 months. Doctor says it’s due to weight loss. Did you experience this too?
Ma'am because you lost so much in between other than weight you deprived your body of essential nutrient as much as I understanding , use aliv seed with coconut or make laddoos out of it like aliv plus coconut nd sugar it will regain the lost hairs
Focus on fat loss meaning not the number of your weight but the way your body looks
I hope main bhi start kar sakuuuu..... 🥺
How to be consistent after achieving target weight
excellent Sister
She is so polite and very good teacher.
Very nice Gunjan you inspire me alot. Aapke video regularly watch karti hu and 1 year ago I was with your dietitian
Do we get lose skin after lossing 30 kg of weight ?
I wish this video should be in English
Hi mam very much motivating thanks 👍😃😃❤️
I am 17 year teenage girl with height 152 and weight 62 kg
My family particularly mother sister father and best friend only comment on my weight because i let them say it
People around me dont dare to comment on my weight because i am scary, my anger issues and my other achievement ,my not giving f attitude makes them shut their mouth so i was never bullied too much because i don't allow people to affect me .
Other relatives teachers they do say to lose weight and i am ok with it .
I do want to lose weight but i am preparing for an exam now i am already too stressed about it
I don't wanna take any new changes and priorities now
But my family doesn't understand this , though it hurt but i live with it and i know i will lose weight surely soon enough
I am pretty beautiful just because of my weight my personalities overshadows so i want to lose weight also i dont want to have any issue with my health and i love traveling but to travel a lot i need to be fit and fine
I love to do risk things and hard things but for that first i need to be a little bit more fit
I fit into xl /xxl now
I just want to go to m/l
I don't want to be zero figure or skinny
I just want to be fit not overweight
I can relate to you very much and I am proud of you for being strong. I was bullied a lot by my family and relatives. I used to feel so sh$ty of myself lost my childhood and most of my teenage years..cuz they made me feel so insecure. I'm 19 rn when I look back to those days I realise that I was just so beautiful maybe a little fat..but I was so pretty. Let them say whatever they want as long as you are healthy, nothing matters.
Even our sizes are the same and so is our goal :) Let's be healthy together!
Wonderful
di main gym nhi ja skti because ham village mein rehte hain to kya kru 🥺
86 kg to 68 kg in just 3 months now I try to 60 kg
Can you pls tell me how u achieved it
By daiting & intermediate fasting
@@crazysahoo6096exercise???
Plz share ??
Hi, read somewhere that face skin becomes loose if you lose more than 10 kgs approx. Any comments on this?
Mene 20 kg lose kiya within 6 month by. Doing exercises and little bit diet 🥺🥺🥺 even i was also suffering from pcod 😭😭😭
Diet plain batai or kitna excersie karti thi din me plz batao
Mem ghr k simple khane se kaiss weight lose kr sakte h sirf roti chaval kha kr kaise weight lose kre !
Thank you mam
Your instructions is inspiration for me
Im 93 kg I really want to loose weight I m having a habit of over eating
My grandpa was from the army.. hamare ghar me kahane se zyada running, exercises and fitness pe discussions hothe the.. especially wrestling or kushti and i use to hate it..!!
As if that was not enough, i was 11 he threw me into kick boxing coz he couldn't find any good wrestling academies in Bangalore 😀
At 27 i cannot thank him enough.. his son gave me life, he thought me how to live that life..
RIP old man.. Miss him so much..
Plzz tell apple cider vinegar kese use krti hen teeth damage nhi hoty