@@niahahaspam6642 hnn behn jiske saath ho rha h na usse pata h tumare parents supportive h sabke nhi hote itne toxic hote h bacho ka jeena mushkil hota h khud ke parents hi taunt marne se piche nhi hatte toh soch smjj kr bolo
What a treasure this channel is…this is really the best channel I have ever seen on RUclips n I really mean it..have seen numerous videos on weight loss, diet, magical tips n what not…but here listening the “raw” experiences, real fears n insecurities, embarrassment n the that mindset of getting back on track n finally winning. Hats off to all the fighters n thanks to them n this channel to bring forth such amazing powerful inspiring stories❤❤❤❤
You are right about those women who comment so insensitively on new moms weight gain. They really blame them for their weight gain. Although weight gain is natural when you become a mother.
The disrespect and insult at a teenage for weight hurt so Hard 😢😭😭😭😭they will never appreciate you for other things but firstly they will say something that will hurt you .... I also want to Change 😢it's too much to tolerate all
Wow ! First of all you're so beautiful on both sides of your journey. You have taught women to focus on their insecurities and turn into their power. It's sad that body shaming comes mostly from women. I'm glad that you were able to stand your ground and find your peace into what serves you. Proud of you ❤
Loved the transformation story. Your mindset will shape a beautiful future for your family. May you always be healthy and fit. Kudos to you and your support system for achieving your fitness goals.❤❤ ❤❤❤
@@sameerabanufollow a calorie deficit diet and do whatever physical activities you can like skipping, cardio yoga whatever you can and be consistent and see results 🤍🤍
Dear, mind it. These insults motivates us towards our goals. And if i am not wrong, those insults also motivated you to loose weight. But well done. You have done great for yourself. And thanks for this motivational video
Big Congratulations to u...and more power and happiness to u. You just don't look like a 28 year old. When I started watching your video I thought u were 19-20 year... Best wishes to u 💝
I have already come down to 67.5 kg from 76 kg in the span of almost two months. I am on a keto diet and I think I am in a yo-yo mode currently. One day I am 67.5- the other day I am 66.5. It is happening in this entire week. Any insights will be helpful.
It's happening to me these days I can't get out of those who said I am ugly and fat I choose a dress for myself and my sister said first get a good body this dress won't suite u bcz u don't have good legs how can you think that u can wear this and that time I lost my emotions and I cried so she said why are you crying I am just saying truth while laughing it's been 1 week and still I can't get over it 🙂 I feel like I am dying from inside I am doing exercise and diet but I am loosing hope idk what to do
You are beautiful, and know you are not alone, I feel you. I'm also in my weight loss journey, have you heard of intermittent fasting? I've already lost 20 kgs through that, try that first, it might help.
I am in 10 class my age is 105 kg my age is 14 😢😢 I want to loose my fat what can I do to loose it fastly like 5 kg in 1 month 🥺🥺😭😭 I feel very bad when my own family give me taunts my siblings , relatives , friends all 😭😭😭😭😭😭😭😭😭😭😭😭😭
I am in the same situation I am in class 8th and my weight is 95 kg everyone makes fun of me you know some friends of mine also called me pregnant I just laughed at it but i was so sad i can feel your pain and don't worry we can do it we just have to be constant and never give up
At first change your thinking and love yourself .automatically u lose your weightt.u follow the good health diet plan prepare by yourself which made according to your body. Junk food totally band and drink a lot of water 3/4 liters a day . This is my routine also,if you like u can follow
You can start doing intermittent fasting..start with 14:14 and reach upto 16:8 window... focus on protein rich diet, reduce calories to 1200 atleast, slowly reduce taking sugar and all processed and street foods.... start doing 30 mins walk daily...you will start seeing results...
i agree about the comments thing these indian households they really need to stop projecting especially the aunties or younger teenage kids who arent happy abt their own weights. They really know how to mess with our plans on body goals.
आपकी स्टोरी बहुत ज्यादा इंस्पायरिंग है बैटmam मैं हर तरह से परेशान हो चुकी सब कुछ ट्राई कर लिया है please mam help me please आपकी तरह मेरा भी वेट कम हो जाए और मैं अपनी लाइफ jee saku
MATLAB sab Kuch mehnat pr h Khana hame Khana h wo hamare liye Bana h jese roti aap 4 Khao dono time 8 roti or subah naste m sirf sugar ko avoid kro baki naste m omlate anda sandwich 2 roti dahi k sath khalo nasta ye h Baki aap Khana Pina h bs jyada Tel wali sabji Nahi Khao Kam Tel dalo fir Khao Dekho sabse jyada calories jo Hoti h wo 2 chijo m jyada jiske wajah se hamari body healthy Nahi no 1 oil no 2 sugar or mithai to bilkul mat Khao mahine m ek bar Kisi shadi m o ya program usme khalo enjoy but har time Nahi mahine m ek bar Baki din sabji Ghar m jo bane sabji roti bs chawal lekin mehnat jyada kro din m 10 hjar steps chalo itna nahi to 7 hjar to kese bhi krke aapko pure din m Karne h aapka weight Kabhi badega Nahi balki weight Kam hoga
Or aap din m jyada SE jyada khel kud jarur kre agar aap din m khel kud karte h to aapko fir 7 hjar steps Nahi fir aap 4 SE 5 hjar bhi chal sakte h agar khel kud wagerah karte h to Nahi to 7 hjar Kam SE Kam
02:54 Isn't that so sad that we believe we should be able to fit in clothes and not that clothes are made to fit us? The clothing industry should be making clothes to fit every person, people shouldn't feel the need to change their bodies to fit into clothes. That's such a wrong concept being followed by society.
But you had a supportive mom.unlike me. That's pure gold. You are gorgeous.very strong girl.
Mee too
Shame on u
why?
@@tanvivashisht9495
You too have a concerned mother your hatred is not allowing you to see her concern and love. Give love n see
@@niahahaspam6642 hnn behn jiske saath ho rha h na usse pata h tumare parents supportive h sabke nhi hote itne toxic hote h bacho ka jeena mushkil hota h khud ke parents hi taunt marne se piche nhi hatte toh soch smjj kr bolo
What a treasure this channel is…this is really the best channel I have ever seen on RUclips n I really mean it..have seen numerous videos on weight loss, diet, magical tips n what not…but here listening the “raw” experiences, real fears n insecurities, embarrassment n the that mindset of getting back on track n finally winning. Hats off to all the fighters n thanks to them n this channel to bring forth such amazing powerful inspiring stories❤❤❤❤
I have been through the same body shaming bulling becoz of my weight in my teenage then i lost 30 kgs and maintained since then Alhumdullilah
How do you maintain your weight? I need advice
She looks like 16-17 years old. Sooooo beautiful and young❤
Yes she does
You are right about those women who comment so insensitively on new moms weight gain. They really blame them for their weight gain. Although weight gain is natural when you become a mother.
I liked the format where they talked more about the excercises and nutrition and the struggle phase of weightloss plateaus.
The disrespect and insult at a teenage for weight hurt so Hard 😢😭😭😭😭they will never appreciate you for other things but firstly they will say something that will hurt you ....
I also want to Change 😢it's too much to tolerate all
Wow ! First of all you're so beautiful on both sides of your journey. You have taught women to focus on their insecurities and turn into their power. It's sad that body shaming comes mostly from women. I'm glad that you were able to stand your ground and find your peace into what serves you. Proud of you ❤
Loved the transformation story. Your mindset will shape a beautiful future for your family. May you always be healthy and fit. Kudos to you and your support system for achieving your fitness goals.❤❤ ❤❤❤
Today I am 68kg i promise mai 50kg kar ke rahungi
I am 65 kg i also want 50 kg
Same. Lets comment here after one month for update
I am 53-54 I wanna be 45..
Me bhi kasam khali hu😂@@JarinTasmim-q8y
All the best! Do not lose motivation, keep going
I am also on my weightloss journey and have started posting it too on my RUclips channel....thanku it was so inspiring ❤
SO INSPRIRING !
Kept me captivated throughout the whole video 👏🏻
So inspiring , so motivating ❤ , Saloni, you are a true inspiration for all the new moms out there ❤
Girl you look gorgeous and such a big motivation for every woman out there❤
Thankyou for showcasing my journey in such a beautiful manner team OMH!
I am touched & honoured 🙏🏻
Ma'am I weigh 87 kilos. How do I contact you? I need to lose weight
@@sameerabanufollow a calorie deficit diet and do whatever physical activities you can like skipping, cardio yoga whatever you can and be consistent and see results 🤍🤍
Dear, mind it. These insults motivates us towards our goals. And if i am not wrong, those insults also motivated you to loose weight. But well done. You have done great for yourself. And thanks for this motivational video
How excellent your communication skills mam
Big Congratulations to u...and more power and happiness to u. You just don't look like a 28 year old. When I started watching your video I thought u were 19-20 year... Best wishes to u 💝
Great going dear Saloni, I have seen you come stronger in every phase you mentioned. May God bless you always ❤️
You re very beautiful nd brave lady for me nd inspiration for all women's like us thenku for sharing ur journey, i like ur view on mindset
Thanks for your kindness and support for ladies
Very very inspiring. Thank you so much for sharing with us.❤ .
wow Saloni when i saw u in the video i thought u were a 19 to 20 yr old until i got to know ur a mom
Her mother is so big even now. Her dad's slim.
You are a strong woman ❤
Been there! Lost 30 pounds by calorie counting. Great video
Please msg from where you have done your dietician course. I am trying to find genuine institute from 4-5 yrs but not getting one.
Thank you so much.its really inspiring ❤
More power to u girl😍
so proud seeing u as a female with this motivation hats off
Lovely story ❤❤❤
U are looking so pretty on ur wedding
Thank you
You are an inspiration..
Very proud of you.very motivational vlog keep going 👍
I am also trying to lise my weight and shut the mouths of all those people who taunts ms😤❤thanks for your motivation
Amazing everything you can do if you are dedicated supporting family and loving husband… ❤ for self
I have already come down to 67.5 kg from 76 kg in the span of almost two months. I am on a keto diet and I think I am in a yo-yo mode currently. One day I am 67.5- the other day I am 66.5. It is happening in this entire week. Any insights will be helpful.
Very nice good sharing ❤❤❤
It really motivated me❤️❤️
It's happening to me these days I can't get out of those who said I am ugly and fat I choose a dress for myself and my sister said first get a good body this dress won't suite u bcz u don't have good legs how can you think that u can wear this and that time I lost my emotions and I cried so she said why are you crying I am just saying truth while laughing it's been 1 week and still I can't get over it 🙂 I feel like I am dying from inside I am doing exercise and diet but I am loosing hope idk what to do
You are beautiful, and know you are not alone, I feel you. I'm also in my weight loss journey, have you heard of intermittent fasting? I've already lost 20 kgs through that, try that first, it might help.
@@aureliaangela950 can u please help me too I need it I wanna loose weight as much I can 😭😩 I am literally tired of these talks about my body
Dear i m also on hypertension medicine n around 87 kindly help me to loose it
truly inspirational! especially after child birth
Same, my story
Hi
Your story is amazing
But i want to know your routine and diet
can u pls let me know about nutritional course which u spoke in ur interview ?
Thanks
Me84kg ki hu 9month ka baby hai ab me pahle Jaisi slim banungi 58kg....❤
Bful weight loss journey ❤
I tought u were 22 or 23 and unmarried but i shocked u are 28 n mom
Omg
Zabardast motivational story hai,
Inspiration
Really inspiring!
Lovely story
Great 👍🏻
So motivating🎉
Inspiring🔥✨
Very inspirational
Wao. Waooooooooooooo. Your straggle was amazing😘😘😘😘😘😘😘😘😘😘😘😘😘😘
love thissss
Beautiful inspiration saloni
Thank you madam
How to enroll for nutrition course?
proteins make you manage weight and inches, I have felt that
Nice journey...
Nice vlog
Wow cutie 🥰 pretty 😘😍😍
Same story yarr m 10th m hu mera weight 100 ke pass tha but few month my weight is 85 in 10th 🥲
Apne kya kiya
@@rj21fact93 diet
Kaise
Kaise
Hello, Did you get off the blood pressure medication after you lost weight? Or its continuing
I was able to drop it!
@@nutritionistsalonimaM how to contact?
You look stunning ❤
Good mam
Same story of mine
awesome
You look so beautiful sis...
What’s her full name?
1 was 61 kg obese because i m 5 feet now 51 kg i hope will soon my ideal weight ❤
You are so beautiful sis Saloni
✨️Inspiring✨️
She is looking like ifs apala mishra
Beautiful girl ❤️
Motivated ❤
Thankyou 😊
I am in 10 class my age is 105 kg my age is 14 😢😢 I want to loose my fat what can I do to loose it fastly like 5 kg in 1 month 🥺🥺😭😭 I feel very bad when my own family give me taunts my siblings , relatives , friends all 😭😭😭😭😭😭😭😭😭😭😭😭😭
I am in the same situation I am in class 8th and my weight is 95 kg everyone makes fun of me you know some friends of mine also called me pregnant I just laughed at it but i was so sad i can feel your pain and don't worry we can do it we just have to be constant and never give up
At first change your thinking and love yourself .automatically u lose your weightt.u follow the good health diet plan prepare by yourself which made according to your body. Junk food totally band and drink a lot of water 3/4 liters a day .
This is my routine also,if you like u can follow
Hey, you can watch Dr.Jahangir Kabir sir’s video, I lost 4 KG’s by following his advices
You can start doing intermittent fasting..start with 14:14 and reach upto 16:8 window... focus on protein rich diet, reduce calories to 1200 atleast, slowly reduce taking sugar and all processed and street foods.... start doing 30 mins walk daily...you will start seeing results...
i agree about the comments thing these indian households they really need to stop projecting especially the aunties or younger teenage kids who arent happy abt their own weights. They really know how to mess with our plans on body goals.
U r so pretty, ppl r crazy
I'm 70 kg now from 84kg. Wish me luck for 52kg
This is my story fr
WWAoww nice journey
Same. Story
Superb dear
आपकी स्टोरी बहुत ज्यादा इंस्पायरिंग है बैटmam मैं हर तरह से परेशान हो चुकी सब कुछ ट्राई कर लिया है please mam help me please आपकी तरह मेरा भी वेट कम हो जाए और मैं अपनी लाइफ jee saku
Same here
I am 26 years old and my weight 96 kgs😢
Can we lose weight together
I'm 98 kg now .... I don't know what to do
Mari weight 70 kgs hai aur mai dieting pa hu try kar Rahi hu ki 50 kgs ho jau
Inspiring❤
I was 54kg overweight now I am 44kg I lost 10 kg in just 2 months 5 weeks without exercize
How
MATLAB sab Kuch mehnat pr h Khana hame Khana h wo hamare liye Bana h jese roti aap 4 Khao dono time 8 roti or subah naste m sirf sugar ko avoid kro baki naste m omlate anda sandwich 2 roti dahi k sath khalo nasta ye h Baki aap Khana Pina h bs jyada Tel wali sabji Nahi Khao Kam Tel dalo fir Khao Dekho sabse jyada calories jo Hoti h wo 2 chijo m jyada jiske wajah se hamari body healthy Nahi no 1 oil no 2 sugar or mithai to bilkul mat Khao mahine m ek bar Kisi shadi m o ya program usme khalo enjoy but har time Nahi mahine m ek bar Baki din sabji Ghar m jo bane sabji roti bs chawal lekin mehnat jyada kro din m 10 hjar steps chalo itna nahi to 7 hjar to kese bhi krke aapko pure din m Karne h aapka weight Kabhi badega Nahi balki weight Kam hoga
Or aap din m jyada SE jyada khel kud jarur kre agar aap din m khel kud karte h to aapko fir 7 hjar steps Nahi fir aap 4 SE 5 hjar bhi chal sakte h agar khel kud wagerah karte h to Nahi to 7 hjar Kam SE Kam
I have also loose 11 kgs in 2 months
Wait 85-50kg isn't that 35kg😢
02:54 Isn't that so sad that we believe we should be able to fit in clothes and not that clothes are made to fit us? The clothing industry should be making clothes to fit every person, people shouldn't feel the need to change their bodies to fit into clothes. That's such a wrong concept being followed by society.