An Inspiring Weight Loss Story l From 98 kg to 57 kg | OnlyMyHealth
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- Опубликовано: 21 мар 2022
- This is the incredible transformation journey of Suman Pahuja, a Fitness RUclipsr, who changed her life around by melting all the excess fat that had haunted her life. Her spectacular journey from 98 kg to 57 kg will definitely give you motivation and help you to achieve your dream body.
/ fattofabsuman
#WeightLoss #SumanPahuja #OnlyMyHealth
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Do you have an inspiring weight loss journey? Share you story in the comments section!
I should if you help me
Mam pls helpme
Plzz help me too
Pls apple vineger ka price and company bataiye na
Ma'am weight lose ki supplement useful h?
This is not a weight loss story; this is a story of systematic abuse and the trauma she has had to carry for decades. I hope you know that what you were able to overcome and do for yourself is remarkable. You are an inspiration to all.
So nicely said
From her own family to her ex, everyone sounds toxic, narcissistic and emotionally abusive. The job of our loved ones is to encourage and motivate, not shame and insult. Shame on her father and ex. Only insecure men feel strong by criticising and hurting women. She's such a brilliant, disciplined and strong woman. They're insecure losers themselves for never being able to see her beauty and strength. May Allah bless you!
Like woman dont criticize men come on
Enough with the doublestandards
Well u literally couldnt blame her ex
He was told she looked good
@@harrisonwells2908 accept the truth about mean people, men or women ! I agree with @xyz001. Weight can be corrected and her husband should have supported her. There are good men who support even paralyzed wives and hats off to those men.
@@decentlady7645 paralyzed women and a lazy woman are different
Even i would support a paralyzed wife but not a fat, lazy woman who wouldnt put a single effort to change their body. Come dont u even feel a lil bit insecure when looking into a mirror, cuz i did when i was fat and ofc i wanted to wear so many good dresses but now i could do that. If u cant do physical effort then do dieting its not hard
@@decentlady7645 its not about gender. Like a guy once said its a shame you couldnt see how beautiful your body could be(not an exact quote but yeah similiar )
Come on i ve been fat most of my teenage life and i ve been bullied
You wont even have a single idea how that feels.
A guy with manboobs, you would possibly kill anyone to get that removed lol
I ve been there, but not again. Never fcuking again
@@harrisonwells2908 she wasn't lazy she had serious health issues and she wasn't guided even by her parents. Watch the video again where she says I was trying and I started loosing weight when i got divorce papers. I myself went through weight issues, I use to try everything but invain and my husband used to bully me but i didn't have health issues of acne and facial hairs and I did lost 20 kgs. I could never forget how he treated me, even though I was good looking than him. we should encourage our partners, help them out.
I dont understand motey logon ko itne beizzati kyun jhelni padhti hai, even I faced all these things in my life. After my 2nd delivery maine 22kg put on kar liya tha and mery in laws k side ek shadi padhi I attended it. Aur wahan jo mery husband k side walon ne meri beizzati ki bcoz of my weight i was so so upset and jaise hi I came back from that marriage maine apne hubby se discuss kiya k I wanna lose weight then he suggest me to join gym. He encouraged me, supported me all the time now my weight is 72 from 82. And im still working on my weight lose mujhe 60 pe apna weight lana hai hope zald hi ill achieve it....
Same condition but mry baby nhi hn abi.....r v8 Mera 80 hai.....plz ap ye bta dyn k gym.k Sath Kya diet li ap NY r kitni der m frq pra bcz aj Pura aik week hoa h mje gym join kiyeeee
@@zunijutt5161 mera high protein diet tha subah uthne k baad mrng 7am ko warm water with 2tbs apple cider vinegar, then first meal 8am ko oats and 3 boiled egg whites. Ots 6 spoon chotey wale bas and mai ots mey khajur add karte thi. Then second meal mey nuts 5badam 2akhrot and a cup of coffee. Coffee milk wali I use to add 1tbs of sugar actually coffee mery diet mey nhe thi but I cant live without coffee toh I used to take it. Then 3rd meal I use to eat 1pm 250gms chicken breast with pudina chutney, then 4th meal 3pm 1 slice brown bread with 1tbs brown bread. Then gym jane se pehle at 4.30 pm black coffe 1cup and any fruit of my choice. Mai 5 to 7.30 tak workout karte thi the at 8pm dnr 1jaari ki chapati with any curry. And before going to bed again 2tbs apple cider vinegar with warm water. And after dnr i used to walk for 30mins. Mery khane mey pink salt use karte thi and instead of oil i used ghee. After breakfast and after dinner multivitamin capsule, vitamic fish oil capsule and vitamin e.
@@zunijutt5161 muje nearly 3 months lage 10kg lose karne mey. Abhi toh mai dusra diet follow kar rahi hoon im depending mostly on liquids now.
@@zunijutt5161 sabka alag alag weight loss hota hai mujhe 3months lage apka ho sakta hai 2months mey 10kgs kamm ho it depends on your body type. So keep focusing INN SHA ALLAH you'll lose it soon. Best of luck.
Agr ap dedicated ho to zrur ho jaega
Mam is the most honest youtuber and so helping , hardworking and bcoz of her struggle and honesty god is giving her now success which she deserves even she deserves more n more success and happiness..without any support , without giving any materialstic or branded supplement to others she has helped so much of people..u will be always a true definition of women empowerment
We totally agree. We are glad you like our video. Please support us by sharing this journey with others. 😊
Very good ❤️
@@omh kya thyroid me acv le skte or kitne din tak le skte hai?
Hats off to you lady I gained 20kgs in my pregnancy but my husband loves me so much and always saying you look cute but I'm working on myself to lose 🙏🏻
You are so honest!! Thank you for sharing your inspiring story
i love how you said you prioritised yourself .. what an amazing journey you had
मेहनत जरूर रंग लाती है आपने यह वास्तव में करके दिखाया congratulation
Strong women. I love that u nevr hesitate to talk abt ur past. 👌
so so inspiring,it shows only you can change your own life no one else can
Such a great example Suman, you are too brave and self motivatated person. Keep it up
Unbelievable Personal Journey 🙏👍❗Thankyou for sharing ur story - You are extremely brave ji. You are an inspiration to millions out there. God Bless 🙏🍀💖
Didi, your ex must be crying and repenting , what a diamond 💎 he has lost.
And you proved so many people wrong .
Kudos 👌👌
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Such an inspirational woman you are Suman Di❤️
My favourite youtuber.... Self-made, inspired many many women like her..... Only love love & love for her
U r really a superwoman who inspires everyone to fight problems with courage nd self confidence. A superwoman for woman empowerment. Hats off to u.
Oh my God such an inspiring journey... God bless you Suman. Your the best dietician ever I have seen.... Keep it up kuddos to you.. ❤️❤️🥰🥰👍👍🙌🙌
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Her story is so inspiring! She did it all on her own! Imagine what more she could have achieved from an early age had people around supported her! It was her own fight which ended with really inspiring and motivating output! A purpose indeed to make others life better too! What an inspiration!
Mujhe bhi weight loss karna hai mam
She is a woman of substance❤️... I follow her.... Full of knowledge
Most inspiring and realistic story i have ever heard. Kudos to you girl for not giving up instead handled many harsh situations gracefully. More power to you Suman. Keep inspiring people👍🙏
I never knew u have gone through so much ,u r so inspirational MASHALLAH God bless you
Damn , it takes a lot of guts to say this 🙏🏾
Hey Suman - a big shout out to you for inspiring so many women out there and being an epitome of confidence… ❤️
You just rock , keep rocking man !
say keep rocking "Woman" no man has the guts to stand up to this woman.
@@buddhapiyao1315 what I meant was the way she very openly said that she was very fat and did not want to get on to a three digit weight number ! It takes a lots of Guts to say this infront of camera ! I was not referring to man vs woman here ! 🙏🏾
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Bahut badiya dear... Kya kehne aapne apni life ko itni sachai se byaan kiya k main bta nhi sakta.. mujhe sabse acha laga aapka positive attitude.. hats off to you.. stress sabhi ki life mein hoti hai.. Pr aap ka positive attitude hr mushkil ko paar kr leta hai.. Thank you soo much apni story share krne k liye 🌹🌹
one word - FANTASTIC Lady!!!! you are motivating women to stand up and fight for the right thing, stay confident and things will be very easy for us all!!!
Her story touched my heart...love Suman sunshine
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Morning - Veg juice / Zeera water
Breakfast - Multigrain Paratha + + seasonal subjee + Chutney with makhan and half cup tea
Lunch - Rice , quinoa , barley Dalia + Dal Chapati with Dal , subjee , salad
Evening - Lemon grass tea / Zeera water / Green tea
Dinner - One roti + subjee or Chicken grilled or paneer salad
Final drink - Apple vinegar drink with one piece Gurd
This is so inspirational. I could not stop myself to drop a comments got tears in my eyes. Keep up the good work Suman
Is bandi se bahut kuchh sikhane Ko milta hai yaar ❤️❤️❤️
You made me so emotional and understood that nothing is impossible
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Omg awesome brave women. Kudos to you. Love you❤️
Mashallah aap ko Allah aur kamiyabi de mam aap bohat himmat wali hain hamesha rahe housla na khoen
Anuradha Prabhu from Bangalore, So sweet, so much hard work, at the end of the day 👌👍Thanks for your Motivational video, God Bless🙏Strong Lady who never gave up ❤
True motivation, you are doing very well instead of lots of hard time.
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Wow so proud of you. Thanks for sharing such an inspirations video. You look so pretty. Life doesn’t end after a divorce it can easily be a new beginning with full of joy!!
So inspiring. So proud of you.
Stay blessed you self made woman. Reach new heights and what you deserve will come to you. God bless you.
Inspiring story... I generally don't comment but your journey touched my heart...keep going lady..💕
Thank you so much 🙂
You are the real inspiration 💕💕
You are really an inspiration. You are so honest and brave. Salute.
Thanks aap ki story batane ke liye And proud of you 🙏🙏🙏🙏🙏🙏🙏
Amazing Suman.....u r really an inspiration.......feeling very positive after listening u......keep disclosing ur life experiences......truly helpful to many people like me.....Again thanks.....Wish to meet u live someday.......God bless u.....
Divorce is fruitfull for you, I am happy that you got freedom from toxic people
Inspirational!! God bless u Suman
Very inspiring. Good work Suman g .
Oh my god.. I had tears in my eyes🥺What an Inspiring story.. I love you MAM❤🙏🙏🙏🙏🙏🙏🙏... Huge respect. Stay blessed🙏💞🙏💞 I am on my transformation process. 🙏🙏🤘🤘.... Thank you for this video.
We are so happy this video inspired you! Do share it & help us reach more people! 🙂👍
I have seen your first video and I am inspired by your dedication and strength you shown during your low time.. yaara.. you are so brave♥️
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Look kKaioaoak
Mind blowing have been following you since ur first video
Hats off to your amazing n wonderful journey.
May u have peace n success in ur coming years
Wow! Allah aap ko hamesha khush rakhein! Ameen!
Really inspiring 👍
You are a great inspiration and a strong woman ❤️❤️
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Strong woman..u r true inspiration for many..gbu
Very motivational story! Hats off 👍
Truly inspirational! May Almighty God bless you always in your journey, Sister !
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Seriously amazing, everyone should learn from you 😱🥰👏
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Soooo inspirational story, itne hard days dekhne ke baad ab good life and happiness deserve karte ho.God bless u forever
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Suman di.... Is my all time favorite... Thanks for this video
Great speech n great work Suman
I'm from Pakistan and impressed by your journey ...
Dear sister, being a tamilian, though I cannot talk in Hindi, I can understand hindi and your feelings. Also, being a father of a married daughter, my eyes were filled with tears, and I appreciate your will which saved, first your marriage and, your body! Keep it up and Congratulations! 👏🏼👍
Oh don't worry she is divorced but peaceful and happy... her ex-husband wanted her to stop uploading videos and discontinue doing what was making her happy
You are such a great inspiration Mam❤️
India's best dietician ever ❣️❣️
U r inspiration for every people who r facing this problem
She is the most genuine...most competent dietician 🥰...Her each word n sentence is pathar ki lakeer about weight loss.Thanx to.... only my health for sharing this most inspiring story👍👍
We totally agree. We are glad you like our video. Please support us by sharing this journey with others. 😊
sad to know of your past experiences ... but you are a strong girl .. just don't loose your goodness because of your bitter experiences .. keep shining :-)
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Your journey is very inspiring and motivating mam
Well Done!!! Very inspiring!!
Wow mashaaAllah super amazing and inspirational journey...lots of respect, these videos give me courage that i can be fit too being an overweight 🥰😘
We are glad you like our video. Thank you so much! Please support us by sharing this journey with others. 👍
Suman mam.. love her truly deserving best of every thing so motivating. ❤️🙏💐
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Bravo 👏🏻
Ma’am you r great..fir se apni life start karo with life partner… God bless you always
U r inspiring lot of females who r in the place where u where once upon a time .
Lots of motivation i get from your today's this video ... really inspiring for me thanks for sharing your real life story with us ...lots of love and blessings by Shri radhe krishna vlogs🙏🙏🙏🙏
Glad you didn’t have a baby just to keep your husband. So happy for you that you achieved what you wanted. God bless
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सुमन जी आपको मे काफी समय से देख रही हूं।और मैं आपसे बहुत ज्यादा प्रभावित हूँ।मेरा वजन एक साल के अंदर ही 71 किलो से 90 किलो हो गया,2020 मे, मैंने अपना utreus remove karvaya tha uske bad Mera ek aur operation hua jiski vajah se mujhe lagbhag 6 mahine rest karna pada aur mera weight ekadam badh gaya. Lekin ab maine apna vate loss karna shuru Kiya hai apni diet control ki hai aur mujhe lagta hai ki main bhi apna vajan Kam kar lungi. You are such a inspire person.
Amazing suman ji....ap kai logo k liye inspiration ho.....keep it up...👌👌👌👌👌
So proud of you!!! Love from 🇵🇰💗💗💗💗💗
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Love you dear. Mera b 97 se 82 aya h. But I'm little bit eassy... eating everything junk..... I think ap muje motivation deri h.vedios m b dalti hu youtube pe
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Very imotional and motivational journey
Pahle b bahut bar bola ab phir kahungi
You are an angel
Much 💕💕💕💕💕
Ur story is very inspire me....u have lots of courage sister
Mam jisne aapko apne jindagi se nikal diya iski takdir kharab thi jisne aapko apne jindagi se nikal diya because you are Engel in the world
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I was also 98 kg। But with the help ur you tube diet now I m 65 n I m very happy। Its all becoz of u। Random hi ek din you tube pr aapki diet dik gyi। N u have changed my life। Thanku so much mam। Mere pass b dietician ko dene ke pase ni the। But u helped me। Thankuuuuuuu sooooooo much। U means a lot For me
Share the You tube link
Ya if you can plz share the link
Really
pls share link...
Guys Mujhe inla channel mil Gay Fat to Fab Name Hai... Ab Bhi SB Dekh Lo
Wow! So so motivated journey you have!
Very emotional and heart touching story hai aapki dear , don't think about your past only ok , keep smiling face 👍👍
I had tears in my eyes...... N now m feel so motivated ........ U r so brave....... Lots of love n courage to you🙏🌺
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Wow! I am so inspired by you Suman . I also left myself after I got divorced . 6 years ago it took me down . My health and my physical appearance . I want to be fit again . I am 45 years old , /5'2 height / weight 70kg . I need to reduce and go up till 55 kg my goal . What do you think I should do ? Should I gym also with diet ?
Do only diet...
Hi Ayesha, you are looking only for a suggestion or open for guidance?
@@ankitasinghsingh5889 Kaun ho tum … fake lady
Great Suman ji, you are an inspiration for many girls, I can understand your life journey.very well and relate with you. Although I follow your Channel since 2020,now after watching your video I have huge respect for you,keep growing n keep growing Sumanji..it would be great if I got chance to join your group
Masha Allah a lot of hard work dear.. really very inspiring 🙂👍. All the best TC.🙂 Love from Karachi Pakistan.
Awesome Suman! Keep this Sunshine in your life ❤️
Mam you are such a strong women..and inspiration for others also...you are my idol bcz Aapke you tube channel k diet follow karke Mene 90 kg se 70kg tak ka apna weight loss Kiya he...me daily morning me Aapka koe bhi video ek bar dekhti hu muje bahot motivated feel hota he...still my journey is going on for fat to fit to fab... thank you
@@gokuleprachi winter diet plan
Just 2 months
@@gokuleprachi sure
@@gokuleprachi aap suman mam ka pcod winter diet plan try kro.. definitely results milenge
Best of luck
from Pakistan ..you are too inspiring
God bless you Suman. You are a strong woman. Hats of you ❤️🥰👍
Yes, i have inspiring weightloss journey, i lost 35kg with pcos, transformed from 97 to 62 kg👍👍🤩
Please share with me your diet
@@pinkydas2908 plz visit A&A lifestyle to see my journey
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What a gorgeous lady u are. So much inspiration for all the ladies 💖
Ma'am..lots of respect for u....u r inspiration to all woman those who think....divores k baad life khat hoti hai....u proved them wrong...real life wah se shuru hoti hai...
Hi Suman m very much inspired by ur videos, I also had suffered a lot body shaming , thank u sooooomuchhhhhh for ur motivation 💖 😘 💗 😊 ❤
so proud of you beta❤️❤️❤️ lot's of love ❤️❤️❤️
Hello dear Suman! Most of the women facing obesity problem in their life. U are such a inspiration for those women. Hat's off ur struggle
Keep up the great work Suman 👍🙏
Symantec is one of my favourite fitness blogger.. she is an inspiration.
Great 👍, you are my inspiration ❣️