Fat to Fit I Mawra Ishaque: How I Lost 61 Kg After Being Bullied & Fat Shamed I Weight Loss Story
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- Опубликовано: 1 окт 2024
- From being someone who had been bullied all her life for her weight to a fitness inspiration for nearly 22.7k followers on Instagram, Mawra Ishaque’s journey is a walk to remember.
#weightloss #weightlossjourney #weightlossdiet #fattofit #weightloss #weightlossjourney #weightlosstips #fattofittransformation #fattofitjourney #onlymyhealth #mawraishaque
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Thank you team for covering my story in such a beautiful way! And giving me the space to be so vulnerable and raw. And to anyone going through something like this, please remember that you are more powerful than you give yourself credit for. ❤
I am crying watching your video...I am on the verge of breakdown.... Plz help me...I have a son..everything is messed up...I am constantly in a dark place....
Don't feel bad. Every one is special you tooo. Love your self be happy for your sun and try to loss weight I am also faty😞
this was truly inspirational Mawra
This made me cry really. Very much motivating 😊
Seriously just one word
Inspiration
This is what bullying does to you. Look at her tears. Oh man! I cried with you. God bless you. You are beautiful. Respect for your struggle. More power to you girl
O
Me too crying 😢😢
I cried with her the whole time. It's videos like these that make me realize how lucky I am. No one in my family degraded me for my looks so it helped me ignore people who did pass comments later on (Though my relatives were just like hers but my positive family and friend group made sure I didn't care) Remember guys it's never too late to change yourself for the better, the only person who shouldn't give up on you is you yourself.
"The only person who shouldnt give up on you is you yourself"
Thank you so much for this line😭❤
I've sadly gained considerable weight during lockdown, working on losing it right now. A few days ago this cousin of mine just walked right up to me and said to my face "you used to be so good looking man! Why so ugly now?". It was like someone punched me in the stomach...how can people say things like that out loud??? Luckily, I am a mentally strong person.
That's the most filthy thing one can sag to someone, people have maintained the false beauty standards specially regarding "weight" you're definitely not agree, how can a mentally strong person can be ugly :) naahhh❤
Same one aunty in my colony told me -pehle kaisi thi ab kaisi ho gyi
Hit the gym 💪
@@Eswarr I am not a gym person. But I am on a strict diet and workout regimen. Down 7 kilos this month already✌aiming for 10 before New Years :)
@@BakaKageyamaBaka How much cal intake per day
Even today there is stigma in India when it comes to seeking help. Its hight time that we change this conditioning. Thanks for such motivation and brilliant messages in your life story.
outstanding achievement - kudos to her.
her underlying issue seems to be depression, and the weight gain maybe was a symptom. Depression also affects your metabolism, thyroid etc. It is tough to treat depression, especially in south Asian societies where often it goes undiagnosed.
Girls are also more vulnerable to weight gain due to their naturally low muscle-to-fat ratio, and they are mostly shorter than boys, therefore they have even steeper challenges to keep weight in check - not to mention all those hormone-related issues on top of that. Here is what I will recommend :
- start with low carb diet like keto - because at least you don't have to count calories and the results are drastic
- do not do exercise in the beginning - just diet - you can add weights/exercise later on
- change these habits along the way - use small plates, chew 20 times before swallowing, don't eat inside the kitchen, take your food away from the cooking place, eat protein first and carbs later, don't eat after 6 pm, give 3 minutes pause between every bite, dont wait until you really hungry, stop snacking, only three meals, avoid any liquid calories ---- and list goes on
Hey, any reason to avoid liquid calories? Lovely comment you have posted here my dear ❤❤
Thats the problem of our society...nobody cares about mental health ..so sad
Especially in India , mental health is the most ignored aspect
my mom call me batmeez....she call me dhrti ka bojh and tell me to just move from my place...........the way she said i got triggered....i reply no muje nhi hona ese hi rehna even i need to get slim coz of my health bt those words really hurt
Condolences for you dear 💕
Best of luck for your goal 👏💪⚡
You can do sis
If a child is overweight or obese , without any medical issue is solely the fault of parents as they have failed their child more power to you mawra!
Someone else's child being overweight or obese is not your problem. People never mind their own buisness, but instead are too interested in poking their nose into someone else's life.
@@asura222 it should be. But don't bully.
Show them the way out
@@hillnerd9658 really? I dont know. Im not gonna be soo nosy
@@hillnerd9658 see you might not know what they are going through so stop giving them you piece of mind, coz some might know consequences of being fat but they couldn't do anything. Also being fit is necessary but thr change should come from within and it wont come from someone's words
Hello Mawra, I have watched this video at least 6 times. It is honest and inspiring. I look to your story to stay motivated and on track. Very brave. Thank you 😊
I can feel her pain becoz I m going through same situation right now
Don't worry be motivated more than motivation be in discipline you will be on your success journey 💯
I guarantee you 💯
I was 95 kg but now I'm 61 kg because of intermittent fasting, I used to do intermittent fasting 18/6 nd it helped me a lot. In one month I lost 13 kg nd in second month 12 kg nd third month 9 kg nd now I have lost 34 kg weight nd I feel very lite 😊
How
How?
Intermittent fasting is short term solution. Stick to healthy diet and regular exercise otherwise again extra weight comes back. Telling from my personal experience. Don't miss exercise and vital nutrition
@@piyalidatta5279 infermittent fasting is literally the best method, not just for fat loss but also to live a healthy life!
Waah
Made me to cry like hell .. I can relate so much
People who bully others are just psycho .
🤔it means bad situation comes to teach a big lesson in your life.
It's a time to fight or flight . Hmm Yes there are things in our hand .
And we are best friend of ourself in bad bad very bad situation. Our own mind guide us .
U know what I learned today I lost 12 kgs still 5 kgs to loose but I am stuck on 1 number from 1 year I demotivate but no I’ll kick my ass to see that number so thank you
My current weight is 75 kg it is high according to my height and age my age is 20 and height is 158 cm but my parents are very supportive now I am weightlose journey may god grant me power
Same yar
Thank you for this video. You're a brave, brave young woman!
Maine aapki video dekhe kitni royi 😢 iam also suffering from cptsd & bulimia. Kuch bhi teek nahi hai zindagi me.
Kya huaa sis
Logo ki mt sunu ,jo ho jaisi ho khud mein confidence badhao ,gr ap khud se khush ho to kyu dekhna dusre ke opinion ko
bilkul
Only childhood over weight people can feel this pain same to me😞
I'm going through the same shit. Been overweight my whole life. I even have alopecia, constantly ridiculed by people around me telling me to lose weight and get married and have kids. "Usi me tumhari bhalai hai". "Madam aapki size nahi hai thoda weight kam kar lijiye, ghutno me takleef hogi". Etc etc. I have decided to control my emotions and cravings. Since I lost mom to cancer and then went into depression and anxiety, I started eating like crazy. I feel bad but I ate because I felt good while eating. I have decided to take back the control of my life and lose weight for MYSELF. I can feel you sis, you're an inspiration to many like me. Wish you the best 😊.
Me too, im 38, been obesity since a kid, i have been gaining 21 recently, and need to control myself
This is very true.....i have wasted my 10.5 years of life in this depression due to weight and pcos. But now i m very consistant to loose weight. Its been 2 months that i have beeing deiting and exercising,but only 3 kg gone,and its stuck here. But i m not going to stop,i continousingly do all this. Girls dont loose weight fast who have Pcos problem. This is why i lost only 3 kg till now. Jb ki mera hard work 4 time zyada hai meri frnd se,jo half hour walk se bhi ptli ho jati hai
I am also dear. Keep going. Dont stress about the scale.
A big thumbs up to this gorgeous girl's success story👍👏👏👏👏👏💥💥💥💥💥
So inspiring. Thank you for sharing your story
6:40 damn that hits hard
Coz i m at a time now that no one gave a damn about me
It bloody hurts u know
Yeah it does
Really ur words are inspired me a lot,thank u so much.
What is the product weight loss best efficient my age 19 my weight is 65 I don't know which type I lose my weight 😭😭😭
Last month meri meeting thi toh kisi nei mujhe kaha k mei aapko apnay ghr invite krna chahta hu kisi din khanay pr aao toh meine mna kr diya toh ek uncle jo bolnay lagay k mujhe ptta ha k Rabia ku nhi arhi yeh souch rhi hogi k kahin meray bhojh sae pahad na tout jaien ku k wo pahadi area mei unka ghr tha bs wo din mujhe itna bura laga k mei wahin rona chahti thi mgr mei kisi tarah khudko sambhali aur us din mein than li thi k mei ab toh aap ko bdl k btaongi aur aaj mei 80 ki hu but mujhe 72 tk jana hai mei achi diet lay rhi hu aur din bhr active rehti hu mei din mei 6 hours workout krti hu ku k mujhe next meeting tk khudko bdalna ha ❤
I am only 4-5 kgs overweight. Why is it so difficult to loose that but many are loosing 4-5 kgs in a month who are around 100 kgs. Please guide. Thankyou.
Hey! I also lose 30 kgs it's so easy just trust in your self do 16 hours of intermittent fasting nd half n our walk at home all the above consistency is the key surely it'll work for you 🤍
@@malaikalatif8862 Thankyou so much for your prompt reply. You really gave me cofidence.
@@malaikalatif8862 how much time it took, and is there specific food you eat while intermittent fasting
People who are obese like 100 kg loose initial weight fast bcz it is water weight.
Hardest part is when you are 6-8 kg overweight
@@hillnerd9658 Oh is that so. What should I do now to loose 4 kgs.?
If u have money u can do it by taking nutritious food and avoiding junk food. But who have less money can only avoid junk food.
My weigh is 115 kg 🥺🥺🥺🥺🥺🥺🥺😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😮💨
Have faith on yourself and push yourself more. Just don't listen to many, and focus on urself. U can definitely lose ur weight.
Didii aap bhott jadyaa strong girl ho yrr and i feel proud of uh didi😊
Being fat is not a crime ,I'm gracefully fat and very happy with it
I lost 25 year of my life due to these all issues
She needs a long hug🫂. You are soooooo beautiful❤
Same meri yahi story hai hai mama mujhe bhi sb bolte he yahi sab😔😔😔😔😔
By the use of subconscious mind human can do whatever he wants. I am 36 year old man I have 1 kid I was from poor family but due to hard labour I could make my myself grade 2 officer and I have 6 pack abs too.
I have a subconscious brain power
Brave women, respect ❤
I was 112kg. I lost 40kg
112kg sy 72kg pe aa gae, us k bad thhk gae or chor diya, now I again gain n im 85kg now. M phr sy weight loss krna chahti hn bs demotivate ho gae or ab bs motivation ki kmi k hai, m weight reduce krna chahti hn lkn ab kr ni paa ri, 😔😔😔
Sb se phly ye cheeze nikal dein mind se k weight loss krna just think k mn ne healthy life style adobt krna haii jis k liye normal food Jo ap lety ho usko half krdo 3non time or beech mn kuch bhii healthy cheeze add kro evening snacks mn fruits ya kala bhuna chana kha lo 1 muthii or water intake normal se ziada kr lein or bs din mn kbhii bhii kisii bhii time koii bhii activity krein jis se full body move haii jesy k chloe ting haii RUclips pr unka koii 1 challenge kr lein 14 days ka hii hota 10mint per day exercise agr nhii to ghr mn 15 mints walk that's it is trh kr k mn ne 83 se 70 kia haii allhamdullillha or bs ye cheeze sochein k yrr at the end ye mjhy hii faida Dy ga or Kia mn next month is trh dekhna chahtii hn khud ko kia mjhy porii zindgii regret mn guzqrnii haii aj kii mehnat mjhy Kal ko regrets se bacha ly gii bhtt saaryy that's it sarii game mind kii haii Kuch time is ko prepare krein automatically sb line pr a jaye ga inshallah 😊 best of luck and I hope it'll help you and motivates you to do better in future
Bullimia is relatble, I did (still do sometimes) throwes up after eating because of guilt, my throat just starts to burn. Being a teen I shouldn't be dealing with such things I guess. She is so strong
Very moving story. Your turned your life around and you look fantastic. Thank-you for the motivation and inspiration.
My baby girl is 2.5 yrs old and my weight is 54 kg.. Height is around 5.1 in but i look fat.. Too much of belly but i can mange to wear medium size cloths.. Only concern is my belly doing exercise for, 1 hr daily.. Now its a month i am doing but no results feeling depressed..
so so so proud of her!
I'm 17 years old and my weight is 65 kg .. when I passed class 10 and take science some of my family member said ye body leke tu science padhegi, and their childrens also bully me and that time i cry alot.. your video motivated me thanks di.❤🥺
Same
Mujje bhi log bully krte the jab me 61 kg ki thi ... ya yae itna nhi hai but acco my height yae bhut jyada tha i was xxxl size now i m M size and want to xs size i hope i will
I am saving this video in my playlist. Having struggled with mental health I can relate to your pain. I am going to save this video to find motivation when I am feeling down. Thank you for being so brave and openly speaking on this matter.
I am married female, gained weight 5 yrs after marriage because of job stress... One day during covid times, I was wearing face mask and was talking to my husband's friend who came to our house...that time I weighed 75 kgs.... after few mins of talk he said "see you have become so fat that you are out of breath, tumhari to saans phul rahi hai"...
I said "it's because of face mask dear"...I agree I was fat that time but the comment he made on my breathing because of my weight that seemed illogical to me and was too disgusting...I hate such people
I think you have to take the intention into consideration....if his aim was to make you feel disgusted then it's OK otherwise he is directly trying to tell you that you should work on your body rather that ignoring it and making you feel OK about it 😊
Apko parsonal Gym trainer Chahiye to aap mujhse contact kar sakti hai
9:20 Video starts about "how", before it's just emotional sad story about being fat and bullied, etc
Brooooooooooooo can feel you!!!
I cried. I am sorry you had to endure this pain. God bless youz
Transformation journey bhut hard ke sath emtionally hoti hai 🤗🤗🤗🤗
I show u in fit to fab
Sahi baat hai di tumhari, breakup se jyada tutta hai insan, ka dil is journey me
Weight loose k bad color b fair ho jata😂
Han hota hai ..motape se kalapan ajata hai pigmentation ajate hain ..weight loss k baad 1 2 shade ki difference to ajata hai mostly logon pe
Maam apke weight loss journy suman maam ne apne channel mai mtlb apne volg mai dikhya tha ki wo apki diet coach thi or app bol rhe ho ki ap ne khud pad ke weight lose kiya
Out of all the transformation videos I have seen, this one is very emotional...
i can relate to you 💔 my bullies are my family,my husband,my friends.
I am 26 and i am 104kg and i feel the same🥺
Believe on yourself u can achieve anything ❤
Yarrr aak batt to h wight lose Karne k bad bandit Mai confidence bhi ae GYA h kapre hi dekh lo😂😂😂😂
you are the only one person with whom I can relate. Exact my life. My neighbourhood bullies, relatives and family constant poking me because of my weight. I just stoped going outside. My parents didn't care and scolded me further. Really crappy years of my life.
My goal is 35 kg and my current weight is 54
Girl that's an unhealthy weight.
You can lose ten kg
Excellent. Mubarak ho.
Mere sath bhi aisa hua h mai bhi suiside ke situation tk pahuch gyi thi but avi bhi mai apna wight loss nhi kr payi hu ....but avi progress me hu
the thing is if I saw her without knowing her story I would have said "Oh she is so perfect and have everything" but in reality she earned it. gurl! Your story is very inspiring. the fact that a kid who laughs and enjoys with everyone suddenly becomes rude, lazy and quiet means something is going on and this has happened to me too. I literally cried so hard on that part of the video. I wish everyone could understand the pain, insecurities and suffering behind the anger and rudeness like literally we are trying to survive and protect ourselves.
20 sal ki hu 83 kg 4 month challenge 65 to 70 kg hogi ♥️
Hey..I can help you for weight loss
@@Ayesha32310 why not
@@Lovely00008 your height??..any health issue like pcod??
@@Ayesha32310 5 feet 6 ya7 inch
She is soo me man i have stopped talking
Same happened with me
In every word she's telling her story and cry I really can't understand ur pain but I can feel uh but ur so strong.Stay happy always as uh are♥️
After weightloss...sab bikini costume pe aajate hai 🙄
Lol
Thankyou so much for sharing. I don't know but i needed this... I'm going to turn 25 soon and have a similar story. I cried with her. I could feel everything se said. I'm so happy that she could turn her life around. I don't know will I ever be able to turn my life around. I remember being depressed for years. Thanks again for sharing.
The fact that you feel that there is something not right and that you need the change is a huge step. You will live the most beautiful life you can ever imagine. Just have faith and don't give up on yourself. I'm rooting for you.
@@radicle28 It means a lot. Thankyou so much.
@@shivangisrivastava1123 You go girl! Looking forward to seeing a fantastic motivational video about your transformation.
@@radicle28 Thankyou so much. ♥️
It's the same for me but I'm 19, I don't see a lot ahead of me😔
Alienating friends is true
Yes 😔
Very inspiring mam ♥️
सर प्लीज वजन बढ़ाने के लिए भी कोई वीडियो बनाइए
मेरा वजन बहुत कम है
मैं बहुत परेशान हूं 😢
Actually gain k several reasons hote hain PCOD PCOS thyroid stress and so on but logo ko sirf motapa dikhta hain problems Nahi😢
Waight loss ka रामबाड़..
"जुबान पे लगाम" 😂😂
Isme rone ki kya baat hai....mai bhi mota tha phir patla ho gya or lockdown ke baad phir se mota ho gya..... 😂😂😂 Abhi bhi 105 kg ka hoon....papa roj gariyate hain ...😂😂😂 Per ab soch rha hoon ki gym shuru kr doon.......nhi to papa laat maar denge ab...
bro 😂 stop
Sahi baat faltu me rona dhona.
Tere uper bitati to pata chalata
@@healthylifstylewithme are didi aap to krodhit ho gyi.....itna krodh thik nhi......
@@siddharthgautam2066 arey siddarth baba don't worry tumhari life mai bhi ek woman ayegi jo kisi din royegi aise hi uska bhi mazaak banana ..apni mom or sis ka b mazaak banaao very good
Mai krodhit nhi hui beta mera ashirwaad h tumhare saath 🙂🙏
So emotional yaar....i literally cried so many times....u were not alone when u were crying............
Am 87 kgs now...
N everyone bullying me around....
Just wanna loose weight
Hit the gym...start slowly.. gradually u will lose weight n gain strength..
Thanks dear for this sweet response
If u can't start with gym, start with a walk. All the best ❤️
Dont just lose your weight because someone else told you to. Lose. Weight in order to be healthy and to find your inner glow. If someone around you fat shames you, then shove a cake up their ass lol
Me also 87 kgs. Suddenly gain weight .
so proud of you Mawra
Feeling boredom listening these same stories,,from everyone.....kuch naya insporation story sunao na yaar
she's so strong and i am so proud of her.
I hope that i will be successfull in changing my life around too
U r so much beautiful & have Mazing change ❤❤❤❤❤
I am so proud of you, more power to you. Allah khush rakhay. Ameen
Inko maine dusre channel pe bhi dekha hai
This month i lost 10 kgs
How diet plz
I cried when u cried 😢
❤❤❤❤❤❤❤❤
Vary good stragal to change your life . Vary good. Vary nice . Yaar. ALLAH UN KE MADAD KERTA HY JO APNY MADAD KERTY HAIN .
KHUD SY QUCH NAHE BADALT.A .himmat ker k badalna perta hy .
U r so emotional mam ...God bless u
I hate all these stories are abt wht others think
This is the toxicity of our culture
Instead we should do this for urselves like yes it hurts but we should change for usselves not others
It depends on person.। Environment n many thing
She fought.।।।।।
Anyone background music please😢😢😢
Sister, this whole world is profitful & meaningful they only respect powerful instead of looser
Super super
How did you deal with loose belly skin
Fm SheriD South Africa 🇿🇦
Hi sis i am sana i am25 years old and my weight 100 kgs
I am also feel like u
I can help you for healthy weight loss
😢😢😢😢😢😭😭🥺🥺🥺🥺🥺🥺😭😭😭😭😭😭😭😭😭😭🤧🤧🤧same mujhe bhi esa hi bolte hen esliye me apni weight kam karungi
I am also suffering how to tell you 😭😭
Relative kuch puche toh dikkat nai puche toh dikkat apni problems bas dus pe dhol do
I was crying the whole time. And in the end when you said "please seek help for yourself" I just burst into tears
Life is harsh. But yeah, I will try to change myself in a better way. In sha Allah!
Thank you for telling us your story❤️
So inspiring and I can relate so much
What did you do of your loose skin...? As u have lost so much of weight?