How I Lost 18 Kg In 2 Month - By Dr. Shikha Singh| How to lose weight fast | Divya Diet Plan|Hindi
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- Опубликовано: 5 июл 2024
- For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. 
Хобби
7.7.30-drink
8-8.30- chilla ots tea
10.10.30- fruit
1-2-lunch
4-4.30-green tea makhana
7-dinner
9-9.30-night drink
I think you are the smartest and most intelligent health teacher 🥰🥰🥰 Thank you sister
Good morning ma'am. I have hypothyroid. Can I follow this diet plan .
Very easy and motivate video for weight loss
50 + women k liye weigh loose diet plan share kre
Thank you so much ma'am for this ♥️♥️
Dear you are really too good ❤ because you are doing really too good efforts for youngsters.
Shi kha aapne mere sath yhi hota hai
How to get personalized diet plan..??
Hello ma'am plz share IF diet for summer
Kya thyroid wale bhi ise follow kr skte hain ma'am
Oats moong dal khichdi 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Mam is diet me morning drink me amla or haldi gai jo hmare yaha pe abhi nahi milti to iske alava hm morning drink me kya le sakte hai mam pls batye
Video starts from 5:44😊
7:18
8
Thanks
Awesome 👍🏻 transformation 👏🏻👏🏻👏🏻
Hello mam, Instead of ots can we use dhalia...
Finally after so long.. Time.. Koi RUclips er ne sahi diet btaya.. I really liked her. This video
Ma'am din bhar proper diet mai rahtu hun but evening ko bohut jyada food craving kese control karuun...
Madam aapse diet plan lene k liye Kya krna hoga?
Very nice diet plan mam 👌👌👌😍😋💐
Shd we have to aad some hot water in golden juice...ma'am please answer
So when should I drink that golden drink and how many times a day
Ma'am mujhe bhi ek diet chart banake dijiye apse kaise contact karenge please boliye
Hi Dr shikha, can we replace salad with anything if I don’t like to have salad twice everyday?
Is oats moong daal khichdi recommended for dinner to loose weight? Or only during lunch?
Hello mam Mera age 32 year's hai and Mera weight 95 kg ho gaya hai and PCOD problem bhi rahata hai so please ma'am Mera vate kaise kam hoga please suggest me❤❤,
Ma'am, ots moong dal khichadi me namak dalana hai ya nahi?
Hello mam Germany m Amla bahut kam milta h to kuch or use kar sakte h plz mam reply
Wow amazing diet ❤❤❤will try this for sure…
Mam feeding mother ke liye diet plan dijiye na......
Diabetic and RA patients k liye bhi diet bataiye
Mam mujhe sirdard Or full body pain rahta weight loss ke sath ese kaise durkiya jaye. Please help mam, mai aapka diet plan se 14kg weight loss ki hun or abhi bhi weight loss kar rahi hun. ❤
Mam plz gluten free recipes bhi bnao
Hi mam am from south indian. Am 83 kg and i like to lose near 30 kgs considering My health. recently i feel the knee pain. I needed an diet plan.
Mam hum hummus ko kitane dino tak store krskte hai plzz bataiye
Hello dear cucumber and tomato can't use together by ayurveda
Started this diet plan today only. Will update weight daily
12 june - 62.8kg
13 June - 62.2kg
14 june - 61.82kg
15 june - 61.53kg
16 june - 61.14kg
17 June -61.9kg ( cz i had 3 cheat meal) 🤣
18 June - 61.5kg
19 June - 61.2kg
85 kg
Aap apna pura routine share kr dijiye plz mujhe bhi 20 kg loss krna mein bht preshaan hu plz help
@@shahistakhan7165 just follow this plan .. m following this only ditto with 30 min walk & 15 min workout RUclips se dkhkr..
Hi... Motivating to see your weight loss.. Really want to try... But don't know how to start... R u daily following or eatg this diet plan.. Could you pls share how ur one week is at least... So I will have an idea how to kick start my journey
@@user-cq1iv3uy5o hey, just start with affirmation..while sleeping just repeat 10 times I want healthy boy and healthy life
I want to be fit for myself and my family
I want to wear all types of clothes
And record your voice In phone by saying ' Good morning, wake up to start your weight loss journey ' and make this recording your alarm ringtone.
Ye Maine Kia tha dear.. n just follow this diet plan.. jb b Maan kre cheat kne ka just have 1 date.. usse craving control ho jaegi..but exceed Mt kna
I am following exact diet plan with 30 min walk and 15 min exercise at home ..no jumping exercises
Hope this is helpful
I'm from Nepal and my time table is different from your plan so please reply I really need your advice ♥️
Mam sachme yr ITNA Acha ITNA easy diet plan or Bina excersice wow kl subah SE yahi diet plan follow krna h thank u mam thank u so much love you
Can you share low protein diet for weight loss as ammonia level increased in blood
Mera beta 17 saal ka hai weight 95 hai to diet bataye konsa suru kru ??
Hi Dr.
Can we follow this diet for PCOS ?
Thank you ma'am.❤
Mam working women keliye weight loose plan bataiye na my weight is 85 kg
❤❤Mam plz magical juice ka koi alternative bataye
Amla nahi milega aabhi
Maam i have been following ur diet since last month n also loose some weight but in some days i am having gas problem because of which i cannot concentrate on your diets n unable to loose weight from past 3-4 days. Maam please reply n help me tell what to do now? So i can again start my diet
hello mam i m humus sandwich is good for thyroid patient
Mam can you advise non veg diet for menopausal women
For how long can we store the humus in fridge?
Ma'am can we sleep in afternoon during our dating please reply 😢❤
Dear ma'am please diet plan for two ceasarian mommy belly
Mam need more dinner easy recepy❤
Kachi haldi aur fresh amla ka replacement
Masala tea mix normal room temperature wali le sakte hai? Bcz I'm working woman.
Mam non-vegetarian k liye v diet chart video banaiye... Bcz me non-vegetarian hun.... Pls mam 🙏🏻 request karti hun... Pls mam
Available hai RUclips par
@@nivachakraborty6078 mentioned karo, or link do
Hello mem mera weight 72kg he or meri 4 mahine pehle cesarean se delivery hui he kya me abhi weight loss kr sakti hu muje reply jarur de me bhi weight loss karna chahti hu or ye bhi btaye ki kb se muje weight loss kar dena chahiye please rply me
Mam me gym se 6 bje workout krke uske baad 6 se 7 ke bich evening me protein shake lete hu dinner nhi krti... morning me ots vgera yhi sab lete hu..thek to le rhi hu na mam me
Aap ne btaya k itna itna leke bnana hai..
Par khana kitni hai???
Portion?
Tell in measurment cups
Cooked meal how much to take.thats the thing ppl get confuse with
salad dressing k sath le sakte hai?
Mango diet dejiye please weight loose karne ke liye 🙏🙏
Mam mane bi 22kg lose Kiya tha last year apki video send dekh kr lakin jb fir se mane wheat ki roti khani start ki to phir Mera weight 84 kg ho gyia
How to get personalised diet plan?
Thank you so much ma'am
Mera 85 tha ab mera 70 h mam k diet plan ko follow Kar k thank you so much mam.love u❤❤❤❤
Mam ki kon si diet plan follow ki apple please btaye
Mam deit plan btaiye working woman k liye plz
I'm too much sweet lover please suggest me diet friendly sweets
Mai to soke hi 11 bje uthti hu... Mam har koi jldi nhi uth pata koi aesa diet plan do jo sidha brunch se start ho please
Dr shikha plz after menopause weight stuck ho chuka hai exercise walking sb kar k dekh liya abhi bhi mera gym hai per jaldi se km nhi horha ispe kuch btaien 😊
Mam Mera age 34 h और में अपना weight loose karna chahte hu please suggest diet plan
Acute weight loss is detrimental to your body in long run.
Toh targets aise rakho ki
Body physiology ko jyada affect na kare.
Thyroid mein le sakte hain
Mam I want to loss my weight,now I am 85kg,age 56&I am thiroid patient
Plz help me
@ dr shikha apse contact kaise kar skte hai
Sab to thik h lekin ye 10 baje soke 6 baje uthna hi nhi hota mujhse 😢😢
How posible with baby
Hello shikhha mam mera वेस्ट 70 kg hai aapaka ye plan mene aaj se star kiya meri same halat thi jo aapne video me batai hai so finly kal dekh kar aaj start kar hi diya
Age 42 hight 5 fut
Mam muze cholesterol ki problem hai
Madam muje bi same 18 kgs weight loss karna he... Muje hyper thyriod he.. Madam.. Now I am 77 kgs.. Meri hairfall bi jada ho raha he.. Kindly thyriod Weight loss ke ek viedo banayi madam
Same yr
Hyper me to wese hi apka weight km hota jata he.hypo me weight zyada hota he.
@@Palestinesupport509 mjht bhi hypo hai yr
Mam main aapka hi diet plan use kar rahe ho kar sakti ho na lekin vah dusra Hai yah wala Nahin please reply me please please
Mam night drink ko garm hi Pina hi ya thanda kr kr pina hai ?
Mam aapke personal diet plan ke charges kya hai??
Hii can u pls share ur details for diet plan… I wanna join
Hi Shikha mam mera weight 110 kg he or me fidding mom hu meri bachhi 9 month ki plz muje batavo k me konsa diet plan kru muje mere weight se bhut sare problem hote he muje kese bhi kar ke weight loose karna he me house waif hu mere liye battavo na deit
Mene bhi 1years pehle apki diet se 10kg loose kiya tha 70se 60kg but fir se ab 70kg ho gaya 😢 please guide
How do we get in touch with you to discuss the plan.
Aapki diet plan say maynay 65 days may 10 kg loose huwa weight
So true mam😊
Hamara summer vacation khatam hone wala he so mam hum morning 5:00 clock me school jate he to esike liye ek video banaye jaise hum hamara diet school jate time me follow kar sakte he please Mam ek video banaye
Any one is here who wants to weight loss during school at morning
Ma'am is it okay if i do workouts or zumba with this diet??
For those who can not consume these type of meals because of body heat... literally garlic, turmeric , kari patta, sesame seeds all kinds of things give a lot of heat in the body, so any alternative diet plan ...can you give us, because this diet plan is too much 😮
Yes i m also try today
Ma'am i have followed one of your diets and have lost 20 kgs. Now when i stopped the diet and started eating normally i could see weight gain. Could you please tell me how to maintain it?
In how many days...nd which video tell me pls??
Mam main PCS ki patient hun aur main Pakistan se hun isliye aap meri help Karen Meri age 27 hai aur mujhe itna PCS ke patient hun 1 miscarriage or 2 years shaadi ko Hai please help me
Very nice video 👌👌👌
Mam agar awala na mile to golden juice kaise bnay
Mam mera weight 65 kg Hain,21 aged...main 2 saal se Oats+2banana+some tablespoon of milk breakfast main leti hu...kya main continue kar sakti hu??? please reply...I want to follow your diet plan🙏🙏❤...kya mujhe ye breakfast option lena chahiye jo main leti hu harroj???🙏🙏🙏🙏
I m working 9to 5 and also a mother of 1year old baby after delivery my weight is increasing day by day i dont have time
Hi ma'am uric acid and diabetic patients keliye diet bataiye pl.
thank you mam💗
Hypothyroid diet kese kare
Hi mam , pls suggests me diet plan. I m having hypothyroidism and my weight is 70 kg. I want to loose weight.
How many times can we takethis tea in a day?