PCOS Diet For Fast Weight Loss In Hindi | Pcos Diet Plan | Lose 10Kgs In 10 Days| Dr.Shikha Singh
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- Опубликовано: 10 июл 2024
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My Weight Loss Meal/Diet Plans:-
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Healthy Dessert For Weight Loss/Basil Kheer Recipe
• Weight Loss Dinner Rec...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Weight Loss Roti Recipe:-
• Weight Loss Roti Recip...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
My transformation Story/ How I Lost 45Kgs Fast:-
• How i lost 45 kgs fast...
0:00 Introduction
3:15 Morning Drink
4:40 Breakfast
7:05 Mid Morning Snack
7:30 Lunch
8:20 Evening Snack
9:25 Dinner
11:05 Night Drink
11:31 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. 
Хобби
Most awaited video ma'am thank you so much for this video lots of love and blessings for you💗💗💗
Thank you so much mam diet plan banane ke liye
Mam your diet helps us a lot....mam please make protein and fibre rich diet to loss weight... it's humble request 😊😊
U r a blessing dear
Mam plzz, PCOD + Thyroid ka diet plan bnaye... Plzzzzzz🙏
Thank you 🙏 so much mam love u 😘 from nepal 🇳🇵 ❤❤❤pcod diet is really helpful for me
Ma'am PCOS me morning drink me jira Pani le sakte hai ya fir sirf methi Dane ka pani Lena chahiye.
Thank you mam meine ajj se is diet plan ko start kr diya hai
Thank you so much ma'am
Ma'am morning mei oats paratha ke jagah overnight oats use kar sakte hai kya which is soaked with half cup of low fat milk at night? Because I enjoy overnight oats a lot (aapke hi channel se recipe dekh ke I tried and I've been obsessed ever since).
Can we follow this plan for hypothyroidism patients?
Please reply
Mam..can 21 year girls follow this diet plan plzzzzzzzzzzz replyyyyyyyy❤❤
thanks ma'am bahut wait tha
Also, can you suggest any other night drink apart from turmeric tea? Maine try ki thhi but peene mei difficult lag rha thha. I've tried cinnamon tea, jeera water, fennel water, ACV water and lemon water. So please suggest something similar for night drink. Thankyou so much for such amazing recipes and diet plans. Lots of love❤️❤️❤️❤️❤️❤️
Thank you so much ❤
Mam agar hum intermating fasting karna chahe is diet k sath to night drink le sakte hai kya?
Main kal se yeh wala diet start karungi
Mam jo ladies concieve karna chahti hai wo summers me dry fruit kha sakti hai kyuki wo to garam hote hai and meethi dana ki drink bhi garam hoti hai pls reply
Mam 1 month pahele mera appendix ka opretion huwa hain to main konsa diet plan use karu??
Ma'am lunch me oats smoothie ke saath bhi salad khana hai kyaa please reply
How to remove unwanted body hair?
Mam m coming late from gym 8:30 ho jata h ate ate thn night mai kya meal option lu ?? Kya apka koi b diet plan option mai le skte hain 7 bje k bad bze m coming late from gym pls tell ?
Thank you so much 🙏🏻
Mam methi water brush krne ke bad le skte h na
Can I use spearmint tea?
Kidney stone patient multi grain roti kh skte h kya maam
Main 21 ki hu...but severe hairfall 5 saal pehle jab main 16 ki thi tabse start huyi,irregular periods thodi bohat hain date piche chala jata hain,pimple ki issue jab main 18 tak huyi tab puri saal thi,abvi hain par ab frequently ate hain 1/2week tak rehte hain,scalp main hi pimple hoti hain tabse,TROPICAL HOSPITAL 2021 se jati hu 3month bad karke tablet leti hu tab scalp,pimple ki problem hoti nahi jab tablet band fir suru hojati hain...3 saal entrance exam ki preparation kiya regular exercise karna stop kardiya 12kg weight gain hogaya ...main 5'1",65kg...ab hairfall,pimple,scalp main vi,ab constipation type problem horaha hain 1 saal se kya kare mam,gynecologist(ultra sound)dikhaya report thik hain,blood test(vitamin d etc)woh vi thik the...sudden weight gain honese kya ye problem horaha hain???main Bahar ki junk vi nahi khati...only ice cream summer pe or kuch nahi Ghar ki khana...please help🙏🙏
Hello di please please please help me mera weight 56 kg hai or age 13 hai or mujhe 40 kg kar na hai or mujhe 1 month me perfect period aate hai or 1 month bilkul nahin aatte hai please help
Hloo Shikha Mam my age is 22 only nd my weight is 95 kg I am suffering from pcod can u give me a diet plan for fastest result I am married even not able to conceive
Thankyou mam diet plan k liye, but aapki Kai plan mere liye bahut helpful huye hai belly fat km hua hai or mere periods regular hua hai
Mam..plzzz hostel valo baccho k liy diet plan dijiy plz plz mam..mar her bar ek hi cmnt krti hu...or aap koi reply ni dete..😢😢
Nice 👌👌 information
Hello mam Maine apki diet se 4 kg loss kya hai in one month but still Muje body mee koi v change nahi dikh raha.
pls reply me what should I do to see changes?
Mam pcod m idli dosa kha sake h suji k use s bnakr
Hi ma'am
Maine apke diet plan use karke 5kg weight lose Kiya h bt ma'am meri backpain and knee pain or stress rahta h to inke liye please koi diet plan bataye ki ye pain n rahe
Mam m 2 month se belly fat kam karne ke liye exercise bhi kar rahi hu or dieting bhi kar rahi hu lekin mera belly fat kam nahi ho raha evening m pani peeni ke baad or jyada fool jata hai ....plz give me some advice
Diet plan for thyroid, c section mommy even after 9years of delivery is it possible to loose weight.
mam school diet plan please 🥺🥺
Thnks mam❤❤❤❤love u
Please insulin resistance ke liye diet btaiye
Hlo mam bade vishwas ke sath aapko apni problem bata rhi hu mam mere ko periods tho time par aate hai but blood flow bahut kam hai aur periods ke time bahut jyada pain hota hai thighs aur back me please kuch bataye
Teenage girls ke liye please 🙏 dite.plan please
Ghee coffee Pina Acha Hai pcod or pcos Mai??
Mam fatty liver k liye b bnadein na deit plz help me I request you..🙏
Your video is very helpful as always, I have been following you since 2 years, but my job timing is 6 evening to 3 am so please give me your guidance
Hii shikha mam
Mujhe fast weight loss krna abhi mera weight 85 hai mujhe 35 kg loss krna hai pls mam mujhe batye me kaun sa diet follow kru jisse mera weight loss ho
Mam bavaaseeer valo ke liye b koi dite plan btaye please .
Thank you mam ♥️💓💓💓🫰
You are the great
Hello shikha ji mera ek question hai apse actually mein mg ki chai nhi chod pati isliye toh main chai main sugar free dalkr piti hu toh ap mujhe yeh btaiye ki mujhe koi dikkat toh nhi hogi future mein sugar free lene se mere husband mna krte h sugar free lene ko me weight loose kr rahi hu
Hi mam.. Somehow my weight stuck due to improper diet.. Please recommend me, which I lose weight through easy way.. ❤you lot
Mai 18 ki hu weight 56 hai
Irregular periods hi like 3 months se nhi arhi hi plz help
Doctor said pcos/pcod hi
Plz reply 🌘👅🌒☺️
10 kg in 10 days how it is possible
🌹🌹🌹 thanks 👍
Mam meri age 18 hai aur mera weight 73kg hai mujhe aisa diet batai Jisse mera 23kg weight loss hojai🥺 mein aapki saari video dekhti hu aur mein aapko bohot time se follow kar rahi hu mujhe aapke alava kisi ki diet plan samjh nahi aati mam meine sab try kiya mera weight loss q nahi hota
Dear meal ki timing ka dehan rakho and dinner 6-7 tak le lo... Cheating na kro diet mai aur ek dafa diet start kro tu kro app fattofab channel k diet plan ko ek dafa try kro😊aur un k weight loss rules ko b
No to junk food, packet food, sugar, samosa,ek bite v nhi khana
16ya 14hors ki fasting Karo our oil 1chmmach use Karo our kam calories use kro lemon tea ya Loki jus morning me le 💯 weight loose hoga mujhe btana krke aap
@@HifzKhan-di3yb no dear fasting is not a good option ... Ap portion control mai khao time k hisab sy khao.... Is Tara kuch log fasting kr k end per overeating kr lety...
Same here yarr
Hi mam
I want thyroid +pcod diet..
as you mentioned in dinner we can have ragi and soya but both are not good for thyroid..
please like it if anybody wants the same😊
Thank you mam
hi mam me jabbhi night drink ya morning drink leti hu mera bp bht low hojata hai isliye mujhe srf diet leni padti h plz iska koi solution bataiye
I’m 88kg today on 6th July 2024
Il start diet today and give review on 6th of August 2024
Mam m aapka deit plan kr rhi hu or uska result bhi mujhe ache se mil rha hai but mere ko n deit plan kr rhi hu tab se bhut jyada व्हाइटस्टार्च ka problem ho rha h or mere kmar me bahut jyada dard ho rha h mam
Please help me
Hi mam
Pleas mam ek aise diet plain shair kriye mam jo easily ho jaye
Mera whieght 65 kg h
Meri age h 24.
Mujhe 10 kg loose krna h
Mujhe sirf belly fat h usi ko km krna h
Pleas reply mam
Mam jinko pcos nahi ho vo ye diet plan flow karste hai
Sikha di plzz ap video banaye normal water and cold water py.. Cold water see weight gain hota h loss nhi hota plzz ye confusion clear kr dije video banaye di ... Plzzz
Mam mera menopause shuru hua hai mera weight gain ho raha hai plz aap es problem k liye koi diet plan btaa de
Methi dana to garmi m kese le garam tasir k hota h ye
Navaratri ka diet plan bataiye pls, 6 July se Navaratri start hone wala he
Mam maine ek week m mera weight 61kg se 59 kg par aa gya par ab weight loss nhi ho raha h
Mam mujhe pcos h. Aur kidney me ston h esliye proper diet nhi kr pati. weight bhut jyada bdh gya h mam kaise weight loss kru please reply kriye
Hi mam kya aap muje free me diet plan De skte hai...
Mam how can I contact you I want to loose weight plz help me mam
Hi madam Mera 3 cesarean hua Hai me kabh se diet plan kar sakti hu Mera baby abhi 6 month ka hai
Hello mam my age is 18 and my weight is 80 or period inregular hai . Or mam oz weight loss karna hai mujha pcod hai pz aap help karo na i fell so help less
Mam meri c pcos he avi pata chala . Pls mam period k lie kuchh bataie k immediately ho jae
Mam pcod me mango kha sakte hain
Aap ka pehle b 2022 video dekhte thi us time main nai 20 kg loose Kiya tha aur conceive b howa tha magar 6th month mai mujhe miscarriage howa tha tab se conceive nahi ho Raha hai
Mam mera b period irregular h or concive nahi ho pa raha h or dr. Ki dawai se period aate h nahi lo to nahi aate h i hope ki aapki diet se sahi ho jaye
Maam beti night shift me 6se3 tak kam karti haikayse dite hogi batay
Mam Pcod patient Banana le sakte hai?
Hello mam please mujhe koi acha diet plan do mam please reply me mam mujhe aapse kuch helth ke bare main share karna hai please reply me mam! Thank you
Maam plzz make diet plan for hostellers
Mam 4 year ho Gye h conceive nhi ho rha h,bina giloya liye period nhi ate h,or sirf 3 din flow rehta h ,please reply 😔
Oast mtlb Kya chez Hy ye Mai Pakistan sy hn Yahan mil jaye ga oast
Hi mam, great fan of urs. Plz make a weight loss video for people who have no gall bladder..plzzzz
Yes
Madam aapse contact kaise kr skte hai ??
mam jin ka bachy opration se howe hain plz un k lie b dait plain bata dein kamar mein ijaction ki waja se behad dard rahta ha kamr mein tangein paon pain ki erian boht dard karti hain age 26 2 opraton howe hain gotno mein b dard serian bar bar otrny chrny se 3 month ma ne dait b ki ha agr workout karti hun to opration dard karta ha jo k 3 sall pahly hoa tha kofe k istamal se pearse ki taiming b badal gai or ko fark b ni para mujy garm chezein suit ni kar rahi plz is k opar b video bna dei
Mam amar weight 73kg ami 65kg weight korta chai ki korle hobe please mam amake aktu help karoun
আমি কতদিন ধরে চেষ্টা করছি কিছুই তেই ওজন কমছেই না আমারও pcod আছে 70কেজি নিচে কিছুই নামছেই না
Mem mene aapki dait se 3mhine me 1o k.g vet loss kiya h
Mam please utrine fibroid+fatty liver+constipation diet banaya mam please
Mam meri beti 31 ki hai
85kg waight
Hal hi me pata laga ki pcos hai hume es bimari ka koi pata nai tha
Usko apke botay hua simptom me se sirf bal girna motapa piriod bohut kom ana
jo ki usne socha tha etnahi ata hoga
Mughe kabhi bataya nahi
Peeth par ekne hua thahame laga koi skin problem hogi
Pichle 7-8 sal se pata nahi laga
Ab ultra sound se pata laga
Humaapse salah chahte hai ta ki hamesha ke lia thik ho sake
An marrid hai
Mam mujhe har bar ded mahina ke bad period ata hai dawa leti hu tabhi ata hai ple reply mam
❤❤❤
Hello mam please help me mujhe weight lose karna hai
Shukar h mara weight lose hogy 3kg
Mam mera weight 62 se niche jata hi nahi hai mein ky karoon 🥲
Main Kya Karun
Ma'am mera phle jyada weight nhi tha pr overy cyst the or doctor ko dikhaya to unhone contraceptive pills di uske baad mere periods bilkul hi bnd ho gye 1-2 month tk fr ek dm se weight gain hone lg gya
Same
@@sumanverma643 fr aapne kya kiya
Voice nahi hai video mute hsi
mam i am starting your diet plan from today, i commit here
Good luck
Mam during weight loss journey krte time ya exercise karte time cold water le sakte hain kya??
No take normal water neither cold nor warm