[@shrutiparasiya1411]

All recipes are super easy n tasty ,,,, so many options with oats , never imagined 😊

[@vibhasarkar7946]

Thanks a lot Dr. Shikha for such a nice video

[@tulikadubey3971]

Perfect vlog for good health 👌👌👌👍👍👍

[@Saanvika_ladoo]

Thanks mam aapki recipes bohot achhi h or aap bohot achhe se smjhate ho😊

[@monikathakur8771]

आपकी रेसीपी बहुत अच्छी रहती Thank ji

[@misseskaur7747]

thnx mam bht badiya recipes hai..aap smjhate bhi bht ache se ho

[@Ganu2424]

Nice information Mem Aap ka Video Dekhna muje bahut achha lagta he

[@aninditasinha1144]

Thank you thank you thank you thank you so much Dr Shikha for sharing 🙏

[@jyotivohra4199]

👌👌👌pls tell wht we have to eat in breakfast,lunch,dinner whatever you have made???Thanks

[@mgg3509]

All recipes r so good ❤

[@drchandradod]

Thank u so much doctor, it's very useful post-op knee replacement surgery . I will continue to do this regularly.

[@pawanjitkaur3840]

Hi Dr Shikha, I really like your recipes. Thanks for telling us the best and healthiest recipes. I just want to know that can use can I use old fashioned rolled oats instead of instant oats for making chillas

[@user-zw6hi8yq7j]

Very nice recipe 👌🏻👌🏻
I like it 😋😋

[@shamimshaikh6690]

Thanks ma'am aap jab bhi videos upload krti he har bar kuch naya sikhne milta he aur motivated hone ke liye ese videos bhot zaruri hote he jo sirf aap deti he ma'am apse ek que tha jese mono diet me hum ye recipes use karte sakte he kya ??? Plzzz rply zarur kijiyega isse pehle bhi bhot se que kiye mene apne jiska rply hi nai Kiya plzzz ma'am rply

[@Rayna9860]

Mam oats konse lene hai?? Kya saffola oats thik rhenge??

[@madhujain7087]

Healthy and tasty recipes.kya weight loss ke liye oats breakfast and lunch me hi khane chahiye ?evening me oat Khane se weight loss nahi hota hai kya ?

[@atmo8672]

I love oats recipes.. will surely try all this..❤❤❤

[@amandeepkour9924]

U r truly a blessing ❤️😇❤️😇

[@user-vb6jp1mf5c]

Didi Maine aapka dusri video me se oats chilla bana kr dekha tha really it's very tasty 😋😋 😋

[@preetisaini2938]

Amazing recepies

[@pushparani7793]

Bahut pasand aaya mdm ji❤🎉

[@fazilayassin4236]

Mam your recipes are so good but please let me .know what quantity do I eat

[@Hemakushwhaofficial]

Maine shikha mam k video dekh kar hi unki kuch kuch recipe use ki subah walk ki or 20 mintue tk simple si exercise ki evening m 30 minute walk sham 6 bje tk dinner complete Kiya
Mera 1 month m 7 kg. Weight loss ho gya , bahut khusi huyi mujhe 73kg. Se 66kg. Ho gya abhi targate 50kg ka h abhi Mai dieting pr hi hu

[@swatigaba3215]

Aap apna routine btae gy ...I mean morning or night drink ...breakfast, lunch ,dinner

[@ashumakker1893]

Apna routine bataiye plz

[@Hemakushwhaofficial]

​@@swatigaba3215morning me garm Pani pite hai kabhi kbhi nimbu hota hai to dal lete hai nhi to simple garm Pani hi pite hai uske bad walk krte hai 30 minute ki uske bad 20 mintue exercise fr breakfast me kbhi besan ka chila kbhi uble huye chana ka salad bna leti hu kbhi kbhi poha
Uske bad mid morning snacks me ek Apple daily
Lunch me ek roti chawal sabji salad
Evening snacks m green tea with roasted chana
Dinner 6 bje tk le leti hu halka sa ya to ek gilas dudh ya inhi mam ki makahan smoothie

[@Hemakushwhaofficial]

​@@ashumakker1893
Morning drink m garm Pani
Breakfast me poha ,besan chila , uble huye chana
Mid morning snacks apple
Lunch m ek roti sbji chawal
Evening snacks me green tea chana
Dinner m halka fulka sa Jo mn aata hai porsan bahut Chhota sa lete hai 6 bje tak dinner khatm
6 bje k bad sirf Pani hi Piya hai kuch khaya nhi ek month m

[@swatigaba3215]

@@Hemakushwhaofficial thank you dear aapne reply kia thank you for your help 🙏

[@AryanYusuf-qi3eo]

Thank you so much mam ❤️

[@jyotimishra1557]

Aapka kitchen bahut achcha hai

[@user-js5wy4os1p]

Thank you so so so so so so so so so so so so so so so much 💖💖💖💖

[@deekshaarya3390]

Most awaited video.........

[@Majuaby1982]

Mein weight loose karke 59 pe khush thi. One week se ghar pe guests the aur unke sath ghum firkar ab 62 ho gaya weight. Bahut dukhi hu bcz ab vacation mei mummy ke ja rahi hu. Kya karu. Visit pe oats kaise lu

[@divyaawasthi4154]

Thank you ma'am

[@datboiizayd]

Mam kindly metabolic syndrome k patients k liye b diet plan ya recipes share kijiye

[@sancharisworld5074]

Thank you so much mam

[@PriyankaSharma-en4wf]

Isme Jo protein spread hai jo ki wrap/roll vagera mei use Kiya hai ma'am ne uski recipe konse video mei milegi?

[@Rayna9860]

You are amazing mam ❤🌈

[@preethasriram9166]

Thank you dear

[@VineetaVerma98]

Mam please ye btaiye ap konsa oil use krti ho please please reply

[@dudekulasony7135]

Mam office lunch carry karna receipes ke ek different items ka ek video karo mam plz

[@sangeetarane4944]

Can diabetics patient use dates in ots cold mikshake?

[@sayantanchanda918]

Mam Can I add Mangoes in weight loss diet?
Kindly answer 🙏

[@vlogsforfun7378]

Good chaloetrol kaise baday

[@bhawanasingh7671]

Hii mam apki recepie use kr ke maine 66 kg to 61 kg weight kiya hai thanks a lot and abhi bhi try kr rahe hu 50 kg goal tak pahuchane ke liye thanks so much for the great weight loss videos😊

[@shumailaazhar3320]

Aoa, ap ki Kia Kia deit ha plzzzz shere me

[@SeuliAktar-wm8cw]

Mam apki jo ek oats recepie hai chiaseed milk soak oats ye recepie ma ap jo oats soak kiya hai milk k sath oats ko kya roast karna parega plz reply do na mam

[@havingfunwithmyson3427]

Amazing recepies🤗

[@AnitaRani-fz8qr]

Hello mam
Kya morning oats and night m wheat dalia kha sakte hai??plz reply

[@syedbasha7777]

All oats recipes I wanted to b in a single video and the video is here, Thank you so much Ma'm 😍🙏

[@Azkamirza248]

Wow this is real

[@rinimitra6911]

Awesome mam❤

[@guddisingh3338]

Mam oats kaun sa lu
Mam ek fish chicken yah Ham apna diet mein nahin rakh sakte
Mera vate 72 mam vate kaise kamae aur kuchh exercise bataen aur diet ki koi chart

[@ankitasachan1467]

Kaafi helpfull

[@PankajSINGH-dd3qc]

Awsm dishes

[@Superbstruggle]

Mam kya kidney and asthma patients oats ka use kr skte h

[@EclipseOfSuccess]

Ma'am can we use rolled oats ( roast them)????

[@pratibharatnaparkhi2794]

Mam rolled oats use kar sakte hai kay

[@awabawabshah7094]

mam me Pakistan sy hun apka diet plan follow Krti Hun kindly btayen Ky 45 age k liye kitni calories leni Chahiye ???

[@anitadiwan1429]

Too good❤

[@aradhyavlogs4527]

Maam sugar free chini le skte h kya please 🙏🏻 mam Ripley 🙏🏻

[@VD-oh3rg]

Best recipes

[@riyayadav8027]

Mam 20 year girls ke liye strict diet plan bhi btaiye

[@BALADEVI-wc3gl]

Yammi rasepi 😋🤤

[@mehraanghumaan3001]

Thanxxxx so much mam

[@diyadahal6254]

I'm doing diet and I have got best result thankyou ma'am ❤

[@NehaTiwari-di7es]

Can u please tell ur full day diet??

[@RhythmicNightingale]

Doc where's your clinic, where do you sit, so that I can personally come & meet you.. is it AIIMS or some other hospital

[@Rayna9860]

Mam teenager can also eat these oats recipes... for weight loss? ?

[@lilybanerjee3083]

Fantastic 😊

[@diyadahal6254]

Love from Nepal ❤

[@adunidu3438]

Ma ne b aj chila bnaya it's amazing

[@RiyaAditya2022]

Thyroid dait plan share kijiye please

[@sangitapp1283]

Cold coffee nahi chahiye to without ice bana sakte kya

[@LaxmiVanel]

0 oil tikki shikhayiye kya hum oven me banaye kya

[@nainakatare316]

Kya oats ko grind krke k bna skte ..thoda easy ho jata

[@suhanadinsuhanibaatein69]

Rolled oats kaise hote hain

[@vandanaarya1264]

Coffee ke liye jo oats liye hain wo roasted hain kya?

[@ShradhaJena-yt6li]

Thnx mam❤️❤Aapka video dekhna mujhe bht acha lagta he🙏🙏mene apna 10 kg weight lose Kiya he🥰🥰l always appreciate.

[@alisayshi2927]

Where i can consult with you ? I want to discuss some problem and need a complete diet plan

[@HasinaMiddya]

Ma'am yea sari recipe dinner mein ke sakte hai

[@ShreyaGil]

Kya hum dates k jgh honey use kr skt h??

[@neeloferriasat6334]

Kamal recipi lahore

[@premsinghi1691]

Soya chunks ka sabsituate kya ho sakta hai

[@FizaafreenAffu]

Rolled oats means?

[@Rita_kitchen442]

Thank u mem

[@user-fp9jo4gi8n]

Kya sara din oats hi khaye ya sath may dusra gran bhi kha sakte he.

[@daljeetoberoi5553]

Plz tell dr,is this good for womens 50+

[@Mustafasial425]

Aslamo alikum
Mai ny subscribe kar lea hai muy in ki vedo baht ache lagi hai❤

[@maheenKhan-jp2pd]

Meri ek beti Bhi Hai To Mujhe usko bhi dekhna padta hai to aap mujhe use hisab se diet plan bataiye please

[@sonaraghani720]

Summer hai toh dinner may smoothi suggest Karo plzzzzz

[@kashaffatma291]

Ma am goat milk le sakte hai teenage diet mein please bataiye

[@pallaviaggarwal]

Plz meri skin latki hui hai uske liye mein kya karu??

[@gamerguru2219]

Mam ap day by day beautiful hote ja re ho

[@AliAbdullah-ey1lh]

What type of oats. I want to make it. But I don't know what type of oats is this

[@ShabanaSiddiqui-uh9zj]

Mam..mujhe hyperthyroidism h to me apna weight lose kaise kare

[@vlogsforfun7378]

Weight lose summer drink batay jo thandak bhi de

[@nahidach9995]

Hay syster kaisi ho aap Mera vate kam Hua Hai Chehre per wrinkle padhte Hain home tips bata do

[@monarajput653]

Ma'am package wala ots l skte h

[@mikujoshi4705]

Mam plz thyroid weight lose diet plan

[@santosharora558]

Amazing

[@user-bx3zr2jc5w]

Ots kya hota h? Jou ya jawar???

[@nishatfatma5642]

Hi Shikha Mam...

[@mhamzakhan7463]

Plz mam fatty liver ki diet share kare

[@noortastyfoods]

Mam tikki ko anda laga kr fry kr saktay in weight loss😊❤

[@yogita7804]

Oat’s konse use karin ma’am

[@maheenKhan-jp2pd]

Main ek housewife hun mujhe use hisab se diet plan bataiye please