Aapke overnight oats ki recipe maine last ramdan try ki thi aur mujhe bahot achhi, easy recipe lagi ye, Mera w8 bhi maintain Raha tha....wahi same recipe mai is ramdan bhi follow krungi isliye mai aapke pure video check ki..❤
Maine shikha mam k video dekh kar hi unki kuch kuch recipe use ki subah walk ki or 20 mintue tk simple si exercise ki evening m 30 minute walk sham 6 bje tk dinner complete Kiya Mera 1 month m 7 kg. Weight loss ho gya , bahut khusi huyi mujhe 73kg. Se 66kg. Ho gya abhi targate 50kg ka h abhi Mai dieting pr hi hu
@@swatigaba3215morning me garm Pani pite hai kabhi kbhi nimbu hota hai to dal lete hai nhi to simple garm Pani hi pite hai uske bad walk krte hai 30 minute ki uske bad 20 mintue exercise fr breakfast me kbhi besan ka chila kbhi uble huye chana ka salad bna leti hu kbhi kbhi poha Uske bad mid morning snacks me ek Apple daily Lunch me ek roti chawal sabji salad Evening snacks m green tea with roasted chana Dinner 6 bje tk le leti hu halka sa ya to ek gilas dudh ya inhi mam ki makahan smoothie
@@ashumakker1893 Morning drink m garm Pani Breakfast me poha ,besan chila , uble huye chana Mid morning snacks apple Lunch m ek roti sbji chawal Evening snacks me green tea chana Dinner m halka fulka sa Jo mn aata hai porsan bahut Chhota sa lete hai 6 bje tak dinner khatm 6 bje k bad sirf Pani hi Piya hai kuch khaya nhi ek month m
Hi maam i am in Bangalore apka diet plan is very useful my weight is reduce 2kg in 3 days 78.5 to 76.5 now thank you so much maam i am watching all videos is very useful 🙏🙏🙏🙏
Hii mam apki recepie use kr ke maine 66 kg to 61 kg weight kiya hai thanks a lot and abhi bhi try kr rahe hu 50 kg goal tak pahuchane ke liye thanks so much for the great weight loss videos😊
Thanks ma'am aap jab bhi videos upload krti he har bar kuch naya sikhne milta he aur motivated hone ke liye ese videos bhot zaruri hote he jo sirf aap deti he ma'am apse ek que tha jese mono diet me hum ye recipes use karte sakte he kya ??? Plzzz rply zarur kijiyega isse pehle bhi bhot se que kiye mene apne jiska rply hi nai Kiya plzzz ma'am rply
Shikha mam se Milne se pehle Mera oats hamesha waste hi jata tha kyunki khane ka tarika hi nhi pta tha...but A BIG THANKS 🙏🏻 to Shikha mam jinhone complete process bataya bnane or khane ka 3:25 💞💞
Mein weight loose karke 59 pe khush thi. One week se ghar pe guests the aur unke sath ghum firkar ab 62 ho gaya weight. Bahut dukhi hu bcz ab vacation mei mummy ke ja rahi hu. Kya karu. Visit pe oats kaise lu
Mam during this fat loss journey what will be the effect on or belly skin will be loose or firm? Because have a big belly so skin will be sagging? Pls advise
Mam oats kaun sa lu Mam ek fish chicken yah Ham apna diet mein nahin rakh sakte Mera vate 72 mam vate kaise kamae aur kuchh exercise bataen aur diet ki koi chart
Hi Dr Shikha, I really like your recipes. Thanks for telling us the best and healthiest recipes. I just want to know that can use can I use old fashioned rolled oats instead of instant oats for making chillas
Healthy and tasty recipes.kya weight loss ke liye oats breakfast and lunch me hi khane chahiye ?evening me oat Khane se weight loss nahi hota hai kya ?
Mam apki jo ek oats recepie hai chiaseed milk soak oats ye recepie ma ap jo oats soak kiya hai milk k sath oats ko kya roast karna parega plz reply do na mam
Assalamualaikum...mam im frm Pakistan ma apki hr vedios dykhti hun mjy 1month hgya ha ma bilkulll apki btai hoi routin ki daiting follow kr ri hun pr mera belly bilkulll b pichy ni ja rha 7bjy sy phly dinr b kr lyti hun sb kuch thk kr ri hun zyada ots use krti hun or mlti grain roti mjy harmons ka msla b h
3:29 oats chilla
5:29 oatsmilk cold
6:45 oats vegetables tikki
8:54 paneer oats roll
11:46 oats poha
13:55 oats paratha
17:11 overnight oats
18:25 oats veggie roll
20:57 oays soya chilla
22:27 oats pancakes
Thanks 😊❤
Aapke overnight oats ki recipe maine last ramdan try ki thi aur mujhe bahot achhi, easy recipe lagi ye, Mera w8 bhi maintain Raha tha....wahi same recipe mai is ramdan bhi follow krungi isliye mai aapke pure video check ki..❤
Maine shikha mam k video dekh kar hi unki kuch kuch recipe use ki subah walk ki or 20 mintue tk simple si exercise ki evening m 30 minute walk sham 6 bje tk dinner complete Kiya
Mera 1 month m 7 kg. Weight loss ho gya , bahut khusi huyi mujhe 73kg. Se 66kg. Ho gya abhi targate 50kg ka h abhi Mai dieting pr hi hu
Aap apna routine btae gy ...I mean morning or night drink ...breakfast, lunch ,dinner
Apna routine bataiye plz
@@swatigaba3215morning me garm Pani pite hai kabhi kbhi nimbu hota hai to dal lete hai nhi to simple garm Pani hi pite hai uske bad walk krte hai 30 minute ki uske bad 20 mintue exercise fr breakfast me kbhi besan ka chila kbhi uble huye chana ka salad bna leti hu kbhi kbhi poha
Uske bad mid morning snacks me ek Apple daily
Lunch me ek roti chawal sabji salad
Evening snacks m green tea with roasted chana
Dinner 6 bje tk le leti hu halka sa ya to ek gilas dudh ya inhi mam ki makahan smoothie
@@ashumakker1893
Morning drink m garm Pani
Breakfast me poha ,besan chila , uble huye chana
Mid morning snacks apple
Lunch m ek roti sbji chawal
Evening snacks me green tea chana
Dinner m halka fulka sa Jo mn aata hai porsan bahut Chhota sa lete hai 6 bje tak dinner khatm
6 bje k bad sirf Pani hi Piya hai kuch khaya nhi ek month m
@@Hemakushwhaofficial thank you dear aapne reply kia thank you for your help 🙏
Hi maam i am in Bangalore apka diet plan is very useful my weight is reduce 2kg in 3 days 78.5 to 76.5 now thank you so much maam i am watching all videos is very useful 🙏🙏🙏🙏
I'm doing diet and I have got best result thankyou ma'am ❤
Can u please tell ur full day diet??
All recipes are super easy n tasty ,,,, so many options with oats , never imagined 😊
Mam oats konse lene hai?? Kya saffola oats thik rhenge??
Plain
Ji
nai rolled oats ache hote hain..safola vale instant hote hain.. highly processed less in fibre
Thank u so much doctor, it's very useful post-op knee replacement surgery . I will continue to do this regularly.
Hii mam apki recepie use kr ke maine 66 kg to 61 kg weight kiya hai thanks a lot and abhi bhi try kr rahe hu 50 kg goal tak pahuchane ke liye thanks so much for the great weight loss videos😊
Aoa, ap ki Kia Kia deit ha plzzzz shere me
Same 😅
@@shumailaazhar3320 ok
Pls share your diet plan with me as well.
👌👌👌pls tell wht we have to eat in breakfast,lunch,dinner whatever you have made???Thanks
Didi Maine aapka dusri video me se oats chilla bana kr dekha tha really it's very tasty 😋😋 😋
Perfect vlog for good health 👌👌👌👍👍👍
Mam kya hum roz oast moong daal khichdi kha skte hai breakfast or lunch me
Thanks mam aapki recipes bohot achhi h or aap bohot achhe se smjhate ho😊
आपकी रेसीपी बहुत अच्छी रहती Thank ji
Thanks a lot Dr. Shikha for such a nice video
Bahut bahut bahut aachi recipes. Thanks di❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks alot mam aap world ki best Nutrition hai
thnx mam bht badiya recipes hai..aap smjhate bhi bht ache se ho
Oats isn't protein rich rather it's carbohydrate rich!
Thnx mam❤️❤Aapka video dekhna mujhe bht acha lagta he🙏🙏mene apna 10 kg weight lose Kiya he🥰🥰l always appreciate.
Just soak oats in milk for some time and then add curd, jeera ,dry pudina n lil salt it looks delicious...😋 easy, healthy n yummy recipe.
Saari recipe bohat achi hai👍thanks mam
Mam your recipes are so good but please let me .know what quantity do I eat
Mam aap boht great hai itne sare oats recipes i will try😊😊
Thanks ma'am aap jab bhi videos upload krti he har bar kuch naya sikhne milta he aur motivated hone ke liye ese videos bhot zaruri hote he jo sirf aap deti he ma'am apse ek que tha jese mono diet me hum ye recipes use karte sakte he kya ??? Plzzz rply zarur kijiyega isse pehle bhi bhot se que kiye mene apne jiska rply hi nai Kiya plzzz ma'am rply
Shikha mam se Milne se pehle Mera oats hamesha waste hi jata tha kyunki khane ka tarika hi nhi pta tha...but A BIG THANKS 🙏🏻 to Shikha mam jinhone complete process bataya bnane or khane ka 3:25 💞💞
Mein weight loose karke 59 pe khush thi. One week se ghar pe guests the aur unke sath ghum firkar ab 62 ho gaya weight. Bahut dukhi hu bcz ab vacation mei mummy ke ja rahi hu. Kya karu. Visit pe oats kaise lu
😊😅
Mam teenager can also eat these oats recipes... for weight loss? ?
Thank you thank you thank you thank you so much Dr Shikha for sharing 🙏
Mam kindly metabolic syndrome k patients k liye b diet plan ya recipes share kijiye
Mam during this fat loss journey what will be the effect on or belly skin will be loose or firm? Because have a big belly so skin will be sagging? Pls advise
Mam Can I add Mangoes in weight loss diet?
Kindly answer 🙏
Very nice recipe 👌🏻👌🏻
I like it 😋😋
All recipes r so good ❤
Mam 20 year girls ke liye strict diet plan bhi btaiye
Mam tikki ko anda laga kr fry kr saktay in weight loss😊❤
U r truly a blessing ❤️😇❤️😇
Mam oats kaun sa lu
Mam ek fish chicken yah Ham apna diet mein nahin rakh sakte
Mera vate 72 mam vate kaise kamae aur kuchh exercise bataen aur diet ki koi chart
Is it rice good for diet?
mam me Pakistan sy hun apka diet plan follow Krti Hun kindly btayen Ky 45 age k liye kitni calories leni Chahiye ???
I love oats recipes.. will surely try all this..❤❤❤
Hi Dr Shikha, I really like your recipes. Thanks for telling us the best and healthiest recipes. I just want to know that can use can I use old fashioned rolled oats instead of instant oats for making chillas
Mam plz thyroid weight lose diet plan
Maam sugar free chini le skte h kya please 🙏🏻 mam Ripley 🙏🏻
One day me kitna oats le sakte hain
Ma'am majring k liye Cup kon sa Lena hai?
Healthy and tasty recipes.kya weight loss ke liye oats breakfast and lunch me hi khane chahiye ?evening me oat Khane se weight loss nahi hota hai kya ?
My weight 61 kg
Hight 4.9
My target weight 50 kg
Mera weight 62 kg
hight 4.9
Target weight 53
Ma'am kya din mei 2 bar oats le sakti hu?
Hii mam I'm new here🤚...... N I'm a breastfeeding mother of 5 months baby so can i do this diet ... Right now I'm 70kgs😔😔.... Worst feeling ever
Cold coffee nahi chahiye to without ice bana sakte kya
ALL RECIPES ARE GREAT
Bahut pasand aaya mdm ji❤🎉
Steel cut oats recipe plz🙏
Coffee ke liye jo oats liye hain wo roasted hain kya?
Ma'am can we use rolled oats ( roast them)????
Main ek housewife hun mujhe use hisab se diet plan bataiye please
Mam office lunch carry karna receipes ke ek different items ka ek video karo mam plz
Summer hai toh dinner may smoothi suggest Karo plzzzzz
Kya sara din oats hi khaye ya sath may dusra gran bhi kha sakte he.
Ma'am yea sari recipe dinner mein ke sakte hai
Mam ...Mera weight 57.7kg h .Main kaise apna weight lose krun...plz btaiye
Red chilli is not good for our stomach
Mem dinder recipe bhi batana
Weight lose summer drink batay jo thandak bhi de
Hello mam
Kya morning oats and night m wheat dalia kha sakte hai??plz reply
Ma ne b aj chila bnaya it's amazing
Hi Dr. Shaikh’s Sing!! How can I talk you about my weight problem
Hum ko kab instant oats lena hai or kab roll oats lena hai
Cow milk 🥛 le sakte gain weight loss main
Mam apki jo ek oats recepie hai chiaseed milk soak oats ye recepie ma ap jo oats soak kiya hai milk k sath oats ko kya roast karna parega plz reply do na mam
Can diabetics patient use dates in ots cold mikshake?
Mam please ye btaiye ap konsa oil use krti ho please please reply
Nice information Mem Aap ka Video Dekhna muje bahut achha lagta he
Mam aapki full video dekhte dekhte meri walk bi ho gyi intresting
Mam ye recipe kab le sakte hai 3 time bhi ye recipe le sakte hai kya
Breastfeeding mother ke liye v koi dite plane dijiye mam
Oill konsa use kare plz bataiye
Very good resipis ❤
Plz tell dr,is this good for womens 50+
Kya oats ko grind krke k bna skte ..thoda easy ho jata
Mam ap day by day beautiful hote ja re ho
VERY USEFUL VIDEO👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Mam..mujhe hyperthyroidism h to me apna weight lose kaise kare
Thank u mam bhut mehnat hai aapki wait loss ager kr rahe hai to ots hi khana hai kiya breakfast lunch or dinner me please reply
Oats flour use ker saktay kia?
Plz mam fatty liver ki diet share kare
Mam kya kidney and asthma patients oats ka use kr skte h
Ma'am how to gain weight because I'm just 19yrs im underweight
Doc where's your clinic, where do you sit, so that I can personally come & meet you.. is it AIIMS or some other hospital
Low fat paneer kya hota h?
Otas saffola wala use kr skte h kya
All oats recipes I wanted to b in a single video and the video is here, Thank you so much Ma'm 😍🙏
Isme Jo protein spread hai jo ki wrap/roll vagera mei use Kiya hai ma'am ne uski recipe konse video mei milegi?
Mam ye dinner me le to chalega..
Thank you so so so so so so so so so so so so so so so much 💖💖💖💖
What type of oats. I want to make it. But I don't know what type of oats is this
Aap kitna charge karte ho diet plan ke liye
Assalamualaikum...mam im frm Pakistan ma apki hr vedios dykhti hun mjy 1month hgya ha ma bilkulll apki btai hoi routin ki daiting follow kr ri hun pr mera belly bilkulll b pichy ni ja rha 7bjy sy phly dinr b kr lyti hun sb kuch thk kr ri hun zyada ots use krti hun or mlti grain roti mjy harmons ka msla b h