Maine shikha mam k video dekh kar hi unki kuch kuch recipe use ki subah walk ki or 20 mintue tk simple si exercise ki evening m 30 minute walk sham 6 bje tk dinner complete Kiya Mera 1 month m 7 kg. Weight loss ho gya , bahut khusi huyi mujhe 73kg. Se 66kg. Ho gya abhi targate 50kg ka h abhi Mai dieting pr hi hu
@@swatigaba3215morning me garm Pani pite hai kabhi kbhi nimbu hota hai to dal lete hai nhi to simple garm Pani hi pite hai uske bad walk krte hai 30 minute ki uske bad 20 mintue exercise fr breakfast me kbhi besan ka chila kbhi uble huye chana ka salad bna leti hu kbhi kbhi poha Uske bad mid morning snacks me ek Apple daily Lunch me ek roti chawal sabji salad Evening snacks m green tea with roasted chana Dinner 6 bje tk le leti hu halka sa ya to ek gilas dudh ya inhi mam ki makahan smoothie
@@ashumakker1893 Morning drink m garm Pani Breakfast me poha ,besan chila , uble huye chana Mid morning snacks apple Lunch m ek roti sbji chawal Evening snacks me green tea chana Dinner m halka fulka sa Jo mn aata hai porsan bahut Chhota sa lete hai 6 bje tak dinner khatm 6 bje k bad sirf Pani hi Piya hai kuch khaya nhi ek month m
Healthy and tasty recipes.kya weight loss ke liye oats breakfast and lunch me hi khane chahiye ?evening me oat Khane se weight loss nahi hota hai kya ?
Mam oats kaun sa lu Mam ek fish chicken yah Ham apna diet mein nahin rakh sakte Mera vate 72 mam vate kaise kamae aur kuchh exercise bataen aur diet ki koi chart
Mam during this fat loss journey what will be the effect on or belly skin will be loose or firm? Because have a big belly so skin will be sagging? Pls advise
Mam apki jo ek oats recepie hai chiaseed milk soak oats ye recepie ma ap jo oats soak kiya hai milk k sath oats ko kya roast karna parega plz reply do na mam
Assalamualaikum...mam im frm Pakistan ma apki hr vedios dykhti hun mjy 1month hgya ha ma bilkulll apki btai hoi routin ki daiting follow kr ri hun pr mera belly bilkulll b pichy ni ja rha 7bjy sy phly dinr b kr lyti hun sb kuch thk kr ri hun zyada ots use krti hun or mlti grain roti mjy harmons ka msla b h
Hi Dr Shikha, I really like your recipes. Thanks for telling us the best and healthiest recipes. I just want to know that can use can I use old fashioned rolled oats instead of instant oats for making chillas
Mein weight loose karke 59 pe khush thi. One week se ghar pe guests the aur unke sath ghum firkar ab 62 ho gaya weight. Bahut dukhi hu bcz ab vacation mei mummy ke ja rahi hu. Kya karu. Visit pe oats kaise lu
Hii mam apki recepie use kr ke maine 66 kg to 61 kg weight kiya hai thanks a lot and abhi bhi try kr rahe hu 50 kg goal tak pahuchane ke liye thanks so much for the great weight loss videos😊
Thanks ma'am aap jab bhi videos upload krti he har bar kuch naya sikhne milta he aur motivated hone ke liye ese videos bhot zaruri hote he jo sirf aap deti he ma'am apse ek que tha jese mono diet me hum ye recipes use karte sakte he kya ??? Plzzz rply zarur kijiyega isse pehle bhi bhot se que kiye mene apne jiska rply hi nai Kiya plzzz ma'am rply
3:29 oats chilla
5:29 oatsmilk cold
6:45 oats vegetables tikki
8:54 paneer oats roll
11:46 oats poha
13:55 oats paratha
17:11 overnight oats
18:25 oats veggie roll
20:57 oays soya chilla
22:27 oats pancakes
Just soak oats in milk for some time and then add curd, jeera ,dry pudina n lil salt it looks delicious...😋 easy, healthy n yummy recipe.
Mam oats konse lene hai?? Kya saffola oats thik rhenge??
Plain
Ji
Mam kya hum roz oast moong daal khichdi kha skte hai breakfast or lunch me
I'm doing diet and I have got best result thankyou ma'am ❤
Can u please tell ur full day diet??
Maine shikha mam k video dekh kar hi unki kuch kuch recipe use ki subah walk ki or 20 mintue tk simple si exercise ki evening m 30 minute walk sham 6 bje tk dinner complete Kiya
Mera 1 month m 7 kg. Weight loss ho gya , bahut khusi huyi mujhe 73kg. Se 66kg. Ho gya abhi targate 50kg ka h abhi Mai dieting pr hi hu
Aap apna routine btae gy ...I mean morning or night drink ...breakfast, lunch ,dinner
Apna routine bataiye plz
@@swatigaba3215morning me garm Pani pite hai kabhi kbhi nimbu hota hai to dal lete hai nhi to simple garm Pani hi pite hai uske bad walk krte hai 30 minute ki uske bad 20 mintue exercise fr breakfast me kbhi besan ka chila kbhi uble huye chana ka salad bna leti hu kbhi kbhi poha
Uske bad mid morning snacks me ek Apple daily
Lunch me ek roti chawal sabji salad
Evening snacks m green tea with roasted chana
Dinner 6 bje tk le leti hu halka sa ya to ek gilas dudh ya inhi mam ki makahan smoothie
@@ashumakker1893
Morning drink m garm Pani
Breakfast me poha ,besan chila , uble huye chana
Mid morning snacks apple
Lunch m ek roti sbji chawal
Evening snacks me green tea chana
Dinner m halka fulka sa Jo mn aata hai porsan bahut Chhota sa lete hai 6 bje tak dinner khatm
6 bje k bad sirf Pani hi Piya hai kuch khaya nhi ek month m
@@Hemakushwhaofficial thank you dear aapne reply kia thank you for your help 🙏
Healthy and tasty recipes.kya weight loss ke liye oats breakfast and lunch me hi khane chahiye ?evening me oat Khane se weight loss nahi hota hai kya ?
👌👌👌pls tell wht we have to eat in breakfast,lunch,dinner whatever you have made???Thanks
Mam oats kaun sa lu
Mam ek fish chicken yah Ham apna diet mein nahin rakh sakte
Mera vate 72 mam vate kaise kamae aur kuchh exercise bataen aur diet ki koi chart
Mam during this fat loss journey what will be the effect on or belly skin will be loose or firm? Because have a big belly so skin will be sagging? Pls advise
Mam your recipes are so good but please let me .know what quantity do I eat
All recipes are super easy n tasty ,,,, so many options with oats , never imagined 😊
Ma'am kya din mei 2 bar oats le sakti hu?
Mam teenager can also eat these oats recipes... for weight loss? ?
Is it rice good for diet?
Thnx mam❤️❤Aapka video dekhna mujhe bht acha lagta he🙏🙏mene apna 10 kg weight lose Kiya he🥰🥰l always appreciate.
Mam ...Mera weight 57.7kg h .Main kaise apna weight lose krun...plz btaiye
Thanks alot mam aap world ki best Nutrition hai
Ma'am majring k liye Cup kon sa Lena hai?
Cold coffee nahi chahiye to without ice bana sakte kya
Thank u so much doctor, it's very useful post-op knee replacement surgery . I will continue to do this regularly.
Kya sara din oats hi khaye ya sath may dusra gran bhi kha sakte he.
Mam Can I add Mangoes in weight loss diet?
Kindly answer 🙏
mam me Pakistan sy hun apka diet plan follow Krti Hun kindly btayen Ky 45 age k liye kitni calories leni Chahiye ???
Maam sugar free chini le skte h kya please 🙏🏻 mam Ripley 🙏🏻
Mam..mujhe hyperthyroidism h to me apna weight lose kaise kare
Plz tell dr,is this good for womens 50+
Hello mam
Kya morning oats and night m wheat dalia kha sakte hai??plz reply
Coffee ke liye jo oats liye hain wo roasted hain kya?
Masala ots kha sakate hain?
आपकी रेसीपी बहुत अच्छी रहती Thank ji
Hii mam I'm new here🤚...... N I'm a breastfeeding mother of 5 months baby so can i do this diet ... Right now I'm 70kgs😔😔.... Worst feeling ever
Ma'am how to gain weight because I'm just 19yrs im underweight
Main ek housewife hun mujhe use hisab se diet plan bataiye please
Mam tikki ko anda laga kr fry kr saktay in weight loss😊❤
Thanks mam aapki recipes bohot achhi h or aap bohot achhe se smjhate ho😊
Oats isn't protein rich rather it's carbohydrate rich!
Low fat paneer kya hota h?
Mam ye dinner me le to chalega..
Ma'am yea sari recipe dinner mein ke sakte hai
What type of oats. I want to make it. But I don't know what type of oats is this
Didi Maine aapka dusri video me se oats chilla bana kr dekha tha really it's very tasty 😋😋 😋
Mam kindly metabolic syndrome k patients k liye b diet plan ya recipes share kijiye
Mam 20 year girls ke liye strict diet plan bhi btaiye
Oats flour use ker saktay kia?
Mam plz thyroid weight lose diet plan
Hum ko kab instant oats lena hai or kab roll oats lena hai
Ma'am can we use rolled oats ( roast them)????
Cow milk 🥛 le sakte gain weight loss main
Doc where's your clinic, where do you sit, so that I can personally come & meet you.. is it AIIMS or some other hospital
Mam apki jo ek oats recepie hai chiaseed milk soak oats ye recepie ma ap jo oats soak kiya hai milk k sath oats ko kya roast karna parega plz reply do na mam
Oill konsa use kare plz bataiye
Kya oats ko grind krke k bna skte ..thoda easy ho jata
Milk n curd saath me dalne se kharab karta hai
Red chilli is not good for our stomach
Assalamualaikum...mam im frm Pakistan ma apki hr vedios dykhti hun mjy 1month hgya ha ma bilkulll apki btai hoi routin ki daiting follow kr ri hun pr mera belly bilkulll b pichy ni ja rha 7bjy sy phly dinr b kr lyti hun sb kuch thk kr ri hun zyada ots use krti hun or mlti grain roti mjy harmons ka msla b h
Otas saffola wala use kr skte h kya
Isme Jo protein spread hai jo ki wrap/roll vagera mei use Kiya hai ma'am ne uski recipe konse video mei milegi?
Weight lose summer drink batay jo thandak bhi de
How much weight ppl have reduced around in ur plan
Summer hai toh dinner may smoothi suggest Karo plzzzzz
Mam please ye btaiye ap konsa oil use krti ho please please reply
Can diabetics patient use dates in ots cold mikshake?
Mam kya kidney and asthma patients oats ka use kr skte h
Hay syster kaisi ho aap Mera vate kam Hua Hai Chehre per wrinkle padhte Hain home tips bata do
Mam ye recipe kab le sakte hai 3 time bhi ye recipe le sakte hai kya
Hi Dr Shikha, I really like your recipes. Thanks for telling us the best and healthiest recipes. I just want to know that can use can I use old fashioned rolled oats instead of instant oats for making chillas
Breastfeeding mother ke liye v koi dite plane dijiye mam
Garmiyon mein Thanda Pani Pi sakte hain weight loss karte samay
No
Mein weight loose karke 59 pe khush thi. One week se ghar pe guests the aur unke sath ghum firkar ab 62 ho gaya weight. Bahut dukhi hu bcz ab vacation mei mummy ke ja rahi hu. Kya karu. Visit pe oats kaise lu
😊😅
Soya chunks ka sabsituate kya ho sakta hai
Mam can i eat mangoes i am on diet???
Isko kis time pina
Mam plz tell how to gain weight
Can i just grind the oats?
Bahut bahut bahut aachi recipes. Thanks di❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Ma am goat milk le sakte hai teenage diet mein please bataiye
thnx mam bht badiya recipes hai..aap smjhate bhi bht ache se ho
Steel cut oats recipe plz🙏
Mem dinder recipe bhi batana
Aap kitna charge karte ho diet plan ke liye
Perfect vlog for good health 👌👌👌👍👍👍
Instant oats means?
Plz meri skin latki hui hai uske liye mein kya karu??
Mam aapki full video dekhte dekhte meri walk bi ho gyi intresting
Thank u mam bhut mehnat hai aapki wait loss ager kr rahe hai to ots hi khana hai kiya breakfast lunch or dinner me please reply
Mam kona ots le plz reply me
Oat’s konse use karin ma’am
Plz mam fatty liver ki diet share kare
0 oil tikki shikhayiye kya hum oven me banaye kya
Where i can consult with you ? I want to discuss some problem and need a complete diet plan
Dosra khana nahi kha sakte kiya iske sath sirf ots hi khane hai
Mam rolled oats use kar sakte hai kay
Ma ne b aj chila bnaya it's amazing
Mamji 🙏mai working karte hu mamji made liye koi esy recipe bat aye 10 to 5 ofc rehta hai
Hii mam apki recepie use kr ke maine 66 kg to 61 kg weight kiya hai thanks a lot and abhi bhi try kr rahe hu 50 kg goal tak pahuchane ke liye thanks so much for the great weight loss videos😊
Aoa, ap ki Kia Kia deit ha plzzzz shere me
Same 😅
@@shumailaazhar3320 ok
Pls share your diet plan with me as well.
Mam ap day by day beautiful hote ja re ho
Mera tummy v bht nikla hua h kya krun...
Thanks a lot Dr. Shikha for such a nice video
Thanks ma'am aap jab bhi videos upload krti he har bar kuch naya sikhne milta he aur motivated hone ke liye ese videos bhot zaruri hote he jo sirf aap deti he ma'am apse ek que tha jese mono diet me hum ye recipes use karte sakte he kya ??? Plzzz rply zarur kijiyega isse pehle bhi bhot se que kiye mene apne jiska rply hi nai Kiya plzzz ma'am rply