30 September I was 106 and now my weight is 98.45 kg 31 October but due to diwali I gained weight by 4kg like 102 and a 10/11/24 my weight is 98.45kg by followed by your diet plan thank you so much 💗😀
mam plz jo gym m work out kartey h womens unke liye bhi weight loss video bnaiye kuki v need energy so we have to eat but at the same time v want to lose weight
Shikha mam kya mein louki ki jagah zukini use ker sakti Hu ? I’m staying outside india or mere yaha louki nahi milti or kabhi milti bhi hai to achi nahi hoti, uska juice nahi ban sakta
Mam I want to ask that, i m a working women, if I prepared oat smootie,luaki juice at 6am ,and then drink on time what u given...then it's ok??? Or fresh only we have to drink?
Hello ma'am how are you ma'am meri height 5fud 2 inch hai or age 30 weight hai 64 kg mujhe apna weight 49 kg Krna hai mujhe koi health problem nhi hai mujhe कब्ज रहता है मैं हाउसवाइफ हु ma'am please mere liye koi diet plan batayi
My 11.5 year old daughter is quite active and I give her proper balanced meals...but she had gained belly fat during covid and its been 4 years her stomach isnt reducing...van you advise what needs to be done
mam mene phle apki video dekhkr hi weight loss kiya tha lkn ab blkl bhi nhi ho rha koi bhi drink use keti hu to headetch hone lgta h plz mam mjhe bhi koi deit plan btaye mera weight stuck ho gya h blkl bhi km nhi ho rha
@@Misbahmustafa16 aap log reply to krte ni jb koi comment krta hai to....ese bol dete ho ki join krlo agr weight loss krna hai to Hum log comment krte reh jate hai but aap reply ni krte ho
Hello Ma’am, please hair ko healthy rakhne ke liye bhi videos bnao.
30 September I was 106 and now my weight is 98.45 kg 31 October but due to diwali I gained weight by 4kg like 102 and a 10/11/24 my weight is 98.45kg by followed by your diet plan thank you so much 💗😀
Plz share ur diet plan
Plz share which one
thank you mam.es diet plan ki bhut jarurat thi.diwali me bhut mithai khayi hai.es diet plan se wapas Aap ne wait pr Aa jaugi.💗💗
pls suggest some diet plan for 40+ women stuck weight.
Mam do please make video regarding Healthy intake of good amount of Dry fruits to maintain fit and healthy lifestyle.
mam plz jo gym m work out kartey h womens unke liye bhi weight loss video bnaiye kuki v need energy so we have to eat but at the same time v want to lose weight
I loose 6 kg weight from your diet plan . Thank your mam
From which one
Moringa powder k bry mein tora guide kr den...
Moringa powder ko intake kis tym krna chahiye
Each and everything guide karen...
Mam please winter diet plan for thyroid patient ke liye upload krde ❤❤❤
Thanks dr.Shikha. very good diet plan.
Can we use warm water in the morning instead of bottle guard juice
From today 21-Nov-2024 Im starting this diet till 29- Nov- 2024, will update on 29th
Todays weigh 81.60
Mam November diet plan banao please winter wala vegitarian ke liye meri age 19 hai
Weight 60
Height 157
Same but my weight 64 and age 19
Me 175cm 66 kg
Mam, are there options other than oats
Thank you so much mam amezing diet plan ❤❤
Thank you didu❤
Shikha g ajwain or methi dana or chia seeds boht garm hote hai daily nai le sakte na
Please make a video for those with chronic inflammation. I have severe inflammation and no diet is helping me to lose weight.
Kya mam thirod Wale le skte g
Mam plz share diet plan at beginning of every month
Ma'am, pls suggest best shampoo for hair
Plz suggest for 50+ women with stuck weight
Ap Inka stuck diet plan follow ki jiye mera vi stuck weight tha 1 month me 13 kg kom Kiya maine
Stuck diet plan kya h plz share my weight also stuck & I am also 50 years old
@@sakshisharma232inki sare recipe alag alag day pe dry Kiya maine
@@SumanLata-yz4ug apko pata h 1 year sal se mera weight stuck tha ab Jake break hua
Thanks you madam Aapke diet use karke main 2 month main 30 kg weight loss kiyahnu ❤
Kaise kiya
Shikha mam kya mein louki ki jagah zukini use ker sakti Hu ? I’m staying outside india or mere yaha louki nahi milti or kabhi milti bhi hai to achi nahi hoti, uska juice nahi ban sakta
Best tea for weight loss! Slimolina Tea tastes good n shows results ✨😊
Mam, saffola oats v use kar sakte hai
Mam I want to ask that, i m a working women, if I prepared oat smootie,luaki juice at 6am ,and then drink on time what u given...then it's ok??? Or fresh only we have to drink?
mam weight loss karne ke liye koin koin si vegetables use kaar sakte hain aur brown rice nahi hoga hot normal white rice le sakte hain kya
Nice tips mam
Ma'am please share winter diet plan for weight lose
Arthritis me ye kar sakte hai kya
Mam aap kay thairoid diet plan se 30kg, weight lose kia hy.ab weight stuck ho gaya hy.5kg more lose krna chahti hn.aap kuch bta dn.
Hlo kaise kiya please help me
Kounsa wala. Thyroid diet plan follow kiya apny pls answer! Thankew❤
Smoothe me fal dala h aur mid maorning me bhi fal le sakte h aise to do baar fal ho gaya hh mam do baar bhi le sakte h
❤❤ tysm 👍🏾
Mam mera before one year uterus removal ka operation hua h..jisse mera weight bad gya h...kuch diet plan and exercise bta dijiye
Mam kichdi me brown rice ke badle white rice use kar sakte hai......
No , detox diet me nai kha sakte .. but detox ke baad regular diet plan me white rice kha sakte hai .. detox me brown hi khao
Mam stretch marks k liye bhi btaiye kuch weight loss j baad hote h jo or weight loss journey m kese care kare
Hii sikha ma'am today you r looking gorgeous 😍🥰
Ma'am m night m nhi so pati or din m only 5 year so pati hu actually competative exam ki prep kr rhi
Please btaye kaise kru😢
Ma'am I am 98 kgs and 18 yrs old ...I want your guidance to loose weight
Hii are you following any diet please reply na because I also want to loose weight .😔
Hi, is there a tablet we can have to curb hunger?
❤❤❤thank you mam❤❤❤
Broncritis wale louki juice ni pi sakte h kya
Mam m apka doet 3 din krke 1kg weight loss krli but mujhe aur bhi problems h to diet zyada nhi kr payi 😢 phir 1kg wapas bhi agaya😔
Thank you mam mene bhi apna 20 kg kam kiya
Hello ma'am how are you ma'am meri height 5fud 2 inch hai or age 30 weight hai 64 kg mujhe apna weight 49 kg Krna hai mujhe koi health problem nhi hai mujhe कब्ज रहता है मैं हाउसवाइफ हु ma'am please mere liye koi diet plan batayi
@@Shiprakumari-q5d thanks you very much
Maam winter m loki le sakte h
M aj s hi try krungi inshallah fr ap sbk sth apna result jrur share krungi
Any update??
Mam..Breastfeeding me lauki juse pi sakte hai kya
My 11.5 year old daughter is quite active and I give her proper balanced meals...but she had gained belly fat during covid and its been 4 years her stomach isnt reducing...van you advise what needs to be done
Plz louki ki jaga koi or drink bta dy
Can I add hamalian salt please
Mam breastfeeding me ye diet le sakte hai kya
Good afternoon mam mam please main aapse yah puchna chahti Hun Ki chia seed ham kitne time tak use kar sakte hain weight loss ke liye
Sari zindgi it's super food
Hi
Can i take green coffee for weight losses pls rply
With thyroid kr skte yh diet plan?
Thankyouso.muchmam
Mam I have hypo thyroid
Can I follow this diet
mam mene phle apki video dekhkr hi weight loss kiya tha lkn ab blkl bhi nhi ho rha koi bhi drink use keti hu to headetch hone lgta h plz mam mjhe bhi koi deit plan btaye mera weight stuck ho gya h blkl bhi km nhi ho rha
Let's try
Mam morning drink me kuch or nahi le sakte
Mam koi sweet recipe dena dinner time pe
😅😅😅😅
Gallbladder remove wale bhi kr sakte hai
Hello mam ka diet plan follow kar rahi hun main Raat Ko 12:00 soti hun tab mujhe bhookh lag jaati hai to main kya le sakti hun please bataen
Mam maine 18 kg weight lose kiya hai but Mera hair fall ho raha hai.
👌
Mame thariod wale krsakte hy
White rice le sakte hai
Mam plz nov ka dait pln Sher kren jis dait pln main 1 month main 12 kg tk weghit loss ho sake srdiyo ki sabji ke sath
I cannot eat curd due to heavy tonsils
Mam November ka diet plan video babno na plz plz
Kya mam ye thyroid wala le sakta hai
Mam ab winter ki diet btao nov se Feb tk
All videos are superb and fantastic in your channel..Best Explanation..💞💖
❤ji mam
After all these sweets kha sakte hai kya ...😅
😅😅😅
😂
Mujhe piles h aur fungal infection 1 year se h, ja he nhi rha. Kya mujhe diet krna chahiye iss halat m? Mera weight bahot zyada h
Kar sakte ho Sayed diet k wajese kam ho jaiye
Thiroed m a diet plan kar sakte h?
Pcos wale kr sakte h
Mam mujhe piles h to ky Mai bhi is diet plan ko follow kr skti hu
Grams ko calories Mai kese convert krte Hain???if anyone has idea plzz tell me
Google it
mam pcod me work krega
Mam aapke diet plan dekh kar main 25kg weight lose ki
Wich diet you will follow sis tell me
In how many months?
Is it true
Kese please bataiye
थोड़ा सराम करो🙏🙏🙏
Wow
Mam apki video dekh kar main 22kg weight lose Kiya hai Thanks mam l❤ U mam
How?
Koun si video dekhi thi Mam
Kon sa Diet plan follow kiya aur kaise 😮
@@HarsharanKaur-u9m konsi vdo aur diet follow ki h aapne please reply na
@@HarsharanKaur-u9m kitne months me kiya pls reply na
Soup kitna lena hai
Louki ke juice se mam kuch nahi hota hai or Mera 5kg bad gaya hai
❤
Mam Mera waight stack ho chuka he loss hi nahi ho raha he .2 mouth se try kar rahi hu
Mam may 80 kilo Hy to mane vi apnak diet follow Karti ho
Hello mam, anxiety ke liye kuch btaye please, kyuki mujhe nind nahi ati
Read about chamomile tea once and try if you find it helpful
I have thyroid can i follow this diet
Mam Mai bhi ye dait pln follow krungi 10 nov se
Me kl se
Also me👍
Nagmamalik g kon si vali diet plan Kiya link de ja title btay kitne month pehle ki vedio se lose kiya
Mem meri dait palana batye mera 75 wet he
Plz breastfeeding mom ke liye videos banana
@Shiprakumari-q5d thanks dear
Personally diet ke liye mam aapka number mil sakta hai
मैम मैं आर्थराइटिस पैशेट हुं तो कर सकती हूं
More then 3 litter water intake k bad bnda kesy 7 hours skon se so skta ha😂
I have lost 23kg in 4 months Kon kon weight loss karna chahta ha join me on my weight loss journey 💪
Kaise kiya pls batayiye
Plz share
@@Misbahmustafa16 aap log reply to krte ni jb koi comment krta hai to....ese bol dete ho ki join krlo agr weight loss krna hai to
Hum log comment krte reh jate hai but aap reply ni krte ho
@@sakshisharma232 dear ma apni sari journey RUclips shorts par share karti ho
Louki ke beez niklne hai ki nahi