5 Easy Steps to Gain or Lose Weight FAST🔥| The Complete Scientific Guide| Prashant Kirad

[@Apoorveditiz]

I wish all students get 95% marks 😊❤

[@GurnoorpreetKaur-zz3fq]

No thanks

[@riyaverma6994]

😢❤😢❤😢😢❤😢❤❤

[@arunchauhan2827]

Don't wish it bro
If you want to wish then you wish for our success....
95% is not a success ❤

[@AshKetchum083]

​@@arunchauhan2827 true words... 🙌

[@Silence-vc5jt]

Jalankhor !! 😂😂 Sirf 95%

[@AyanajBegam]

Educator + mentor + author+ students idol =Prashant bhaiya ❤❤

[@Spidey-il8ey]

motivational speaker likhna bhul gaya bhai or bahen 😁😁😁😁

[@AyanajBegam]

😅 Arey bhai idol tho lika ​@@Spidey-il8ey

[@Comedymh34]

😂😂😂😂😂

[@RaviYadav-xk2qd]

Gain

[@GgGg-dr3tl]

Weight loss

[@anweshkumarpadhan9169]

My mom ko scrub typhos hua hai dua karo ki thik ho jae 😢😢😢 please

[@chaitanyapal-v8r]

ho jaengi thik bolo jai shree ram

[@RaginiSingh-lw9ec]

Aapke mom jalde thik ho jaige

[@SKYadav-sh2cb]

Jai shree Radhe Krishna

[@neelsolankifamily]

Aapke mom ko jaldi thik ho jaige me pray krunga bhagwan se

[@anzarloneLone]

Apki mom ko allah tallah shafa karen ammen meri dua apne sath h jgr

[@LovelyCartoonCat-iq1mh]

3:15weight gain

[@harshitchordiya2652]

Thank you bhai

[@EktaEkta-m2b]

PLEASE Also make a seperate vidio on WEIGHT GAIN. major problem of students 😊😊😊

[@AnjaliSingh-p7p4j]

Yes

[@bhaktisaxena3873]

Yes

[@noorfatim825]

Yes

[@stupideditor07]

fr bro

[@Arnab-BD71]

Yes

[@SeemaPandey-oj5iu]

4:01 Waight gain

[@ak_tanwar47]

Pandit ji ko mota hona hai to meri Tarah

[@Shaurya-ek7xt]

Same

[@alakanathsharma9631]

Same I want to gain my weight

[@SmilingHoverboard-gj4og]

Same

[@thippeswamyp5620]

Same

[@JAIGANESH-g7p]

00:04 Scientific formulas for weight gain or loss in minimal time
00:53 Drastic reduction in food intake leads to rapid weight loss but affects body temperature and fat levels.
02:21 Calories consumed convert to body fat
03:03 Control daily calorie intake for weight loss
04:27 Understanding Thermic Effect of Food
05:06 Thermal effect of food affects calorie conversion
06:17 Good fats are essential for brain function
06:59 Dividing meals into different portions can affect metabolism and cholesterol levels.
08:21 एन ई एटी के बारे में
09:00 Increase calorie burn by socializing and being active
10:27 Impact of food digestion on weight gain
11:07 Scientific steps for weight gain/loss

[@JiyaBadhani]

4:02 ::weight gain

[@harmanjot-bu8zj]

Weight gain for muscular Body

[@Roshan_Itankar]

Calorie concept
Food concept
Eat less and often
Mobile phone
Stress anger sleep (SAS)

[@nimeshchoudhary2190]

All the best sir 👍👍
We are here to support you

[@Nidafirdouse-j2q]

4:00 weight gain

[@DEVA_FF_KING_]

Good

[@gulamtechnical]

Bhai tu mera weight le le 😂

[@Priyanshhindu10]

Dede bhai bohot jaroorat hau​@@gulamtechnical

[@vegamingff]

​@@gulamtechnicaldedo bhai😅

[@Anidz]

​@@gulamtechnical saath me mera bhi lelo weight

[@NikhilT28]

9:34 SAS
Side Angle Side

[@ArnavBhati-k1m]

Maths ka asar kuch jyada ho gya bhai 😅😅

[@Anshkr43]

3:55 Weight gain

[@riyaverma6994]

संघर्ष जितना ही कठिन होता है
जीत उतनी ही शानदार होती है 😢❤😢❤🎉❤

[@cyclemodificationwithMonu]

Terinar+Teacher=Prashant bhai ❤👅🫦💕🏋️🐯

[@anithamalakhed8011]

Bhaiya aap india's best teacher and best mentor for students

[@anithamalakhed8011]

Who highlighted my comment

[@fazeelatnaz]

@@anithamalakhed8011 No one

[@santoshraut4802]

4:01 weight loss

[@Studyyesdoit]

Mota saala bhaisa

[@MstKobita-z3r]

Keep it up

[@Omor-r3l]

also me

[@souravtamak5902]

Weight loss

[@70actoryt]

Mote 😂😂

[@Radhe1024]

Best Teacher, Best Doctor, Always care of all students, Always motivated all time, Prashant bhaiya is best teacher in my life and world, jai hind Prashant bhaiya , I Hope all students realised Prasanth bhaiya is best motivational teacher.😊

[@sakshammahajan7981]

Yes best motivator , best doctor for students and best teacher

[@ManjuAanjna-zi2fz]

Your right bro
Prashant sir is best teacher in world

[@sakshammahajan7981]

Sir nhi bhaiya

[@Azadsadhu]

Hu😮vbhu

[@ShivamShivam-ky2kn]

4:09 = weight gain

[@smitakhandelwal2405]

3:55 weight lose

[@riyaverma6994]

True word ____अकेले होना और अकेले रोना कई बार इंसान को मजबूत बना देता है ❤❤❤❤❤😢😢😢😢😢😢 thank U sir ❤😊😢❤😢

[@Pramod5512]

❤❤❤
True words

[@FactsOvertime]

Weight gain ❤ ka kya tarika bhaiya bhaiya ❤ thankyou so much

[@AleezaShakeel-m8j]

Thanks Prashant bhaiya ❤❤❤❤❤❤❤❤❤

[@UPSC-p1l]

Prashant bhaiya=best teacher, best bhaiya, best doctor, best best best 👍

[@spy_entertainment_channel]

Best mentor bhi ✨

[@UPSC-p1l]

​@@spy_entertainment_channelHaa always best 👍😊

[@riyaverma6994]

😮❤😮❤😢😢❤

[@YashuSharma-kk6rh]

❤❤❤❤

[@juttugangyya]

Hi priti ap kanha rahatiho❤❤❤❤

[@MasterPro-j8e]

1. Calories concept
= Intake less calories and burn more
2. Food concept
= Eat more protein and good fats like milk, almonds etc.
3. Eat less and often
= Eat more food in morning and less in night before sleep.
4. Mobile Phone
= Use less smart phone and use this time in cardio , exercise etc.
5. SAS Rule
S= Stress
A= Anger
S= Sleep
= Mange these properly for loose fat in less time

[@KrishnaSaw-um8ip]

Thanks for this 🙏🙏❤

[@KrishnaSaw-um8ip]

And also drink more water

[@KinjalBechvade]

Thank you so much sir
Apke vajah se mujhe motivation milta hai 😊😊
Mujhe weight loss karna hai

[@subhrojitbiswas2301]

6:05 mistake number 1... Calories never burn when you are sitting... In this case he is talking about protein.. (protein actually helps a lot to build muscle) and you can't never take only protein in your diet... Even if you go gym you need around 30gm protein daily, for that you have to consume around 2000kcl (just a round figure).
6:12 why in weight gaining you are showing a unhealthy obessed guy? Weight gaining doesn't mean to gain fat, it actually means to gain muscles... And weight loose means to reduce body fat...
And at last... If you want to loose fat... Workout more, eat less carbohydrates, but good amount of protein and good sleep... Do these for a year... You will get shredded...
And to gain weight, work out, eat more carbohydrates and good amount of protein and sleep well... Do this for a year you will get bulk...
It will definitely require time and it's not easy.... Mind it

[@AreenaKausarAnsari]

Weight gain 4:01

[@MadhuriJakhmola-y8e]

Us

[@gulamtechnical]

Bhai tu mera weight le le 😂

[@AreenaKausarAnsari]

@@gulamtechnical okay de do 🤣🤣

[@Flame_Gaming_12]

Yes

[@_Shadow_killer_07]

Are bhai slimy ho accha rahta he me toh mota ho gaya hoon na doston ke sath daudne vale khel khel pata hoon chedhate he

[@sharmilakarnani2008]

Thank you bhaiya for this ❤,it was really needed

[@AjayKushwah-wq4lz]

Happy Diwali Prashant bhaiya

[@Sad._.world777]

Hello sir ! I am from Pakistan .studying in 9th class federal board Ive been watching your videos for like 4-5 months …I really liked your teaching style sir ..hamarey Pakistan mai ap jaise koi sir nhi hai jo bacho ko parhane ke sath sath motivation bhi daite hai sir maine apki bhot sari videos dekhi hai ur the best sir ive ever seen. I hope ypu don’t ignore my msg …. Sir maine apki bathai howy har technique apply ki thi paper ke lye pore 1 week mehnat kari sir Monday to Saturday raat 5 baje tak mehnat kari sir math paper ke lye lekin jab kal mera paper hoa tha to mujhe I mean mujhse usme long question reh gia jo porey 8 marks ka tha or bhi mujhse kuch ghlatia hoi thi sir or I think merey 58/75 aige . sir please help me ap sir mujhe apne parents se bhi jhoot bolna parha sir please help.. kal mere bio ka paper hai but mujhe demotivation feel ho rahi math paper ke baad sir mai papers ke sath check up ke lye bhi jati ho sir its very difficult for me ..kindly sir don’t ignore my msg.

[@akshatyadav6689]

Prashant bhaiyaaaaa= best mentor ❤🫶🏻🧿

[@snowcrystel]

Thank u bhaiya iski liye ❤i really needed that

[@Sham_the_great]

My favourite teacher app ho bhaiya❤❤❤❤❤❤❤❤❤❤

[@Satishkumar-vq1lx]

Empty stomach cardio
Fat loss

[@poonamdevi1877]

लक्ष्य+मेहनात+प्रशांत भैया=सफलता

[@RajeshChaurasiya-f5p]

Nice 👍

[@KashishSharma-q7f]

Yrr kya mast hai hume kitna kuch sikhna milta hai

[@GurleenKaur-mt7gc]

Bhaiya Dikha denge RUclips ko hmara pyar ❤❤❤ love you so much

[@TanmayMohite51]

Radha Radha

[@Ridesh-m3p]

3:59 weight gain

[@Cookingforyouonly]

Always..

[@SmilingHoverboard-gj4og]

Ami kicu bujte parini...weight gain er jonno dekhci..

[@Rakesh__279]

Weight Kitna hai ?

[@Ayushiverma-iw6pu]

Please make a video on network marketing, so that children will take interest because all other businesses are uncentred but network marketing is multicentered business. This business idea gives equal opportunity to all who involved in it.

[@mahakagarwal7093]

Sbse ghatiya work h

[@Vaibhavkumar2007]

Yes ​@@mahakagarwal7093

[@No-video.yet..412]

Assalam o allaikum sir ma Muslim hoo lykin ap kee videos bhot he piyari hote ha ma ssarii video dekhtii ho

[@ParthDeshmukh-h4n]

We will always support u bhayia❤❤❤❤

[@RahbarAlam-e5b]

Respect 🙏 for prashant kirad ❤

[@_Maan_Harman]

2:23 cal. Is energy which convert into glucose 😅

[@honeykapoor5641]

Shobhit Bhaiya -SAS means Side Angle Side 9:30

[@KlashPaswan]

Young age me white hair problems par video

[@Papa_1st]

EXAM IS NEAR
HEALTH IS FEAR
NO NEED TO SCARE
PRASHANT BHAIYA IS HERE❤❤

[@Iffat-g7x]

🎉🎉🎉

[@MeerabShafqat-b3o]

I wish all the students get full marks 🎉😊

[@Mr.Rai00-g2m]

Best. Teacher ❤❤
Best RUclipser❤❤

[@IshaKhatun-tz1tg]

Both❤

[@PrabhjitKaur-t4y]

Bahut sahi video tha sachhi!!Love youuu Bhaiyaaa💗💗💗💗
Happyyy Diwaliiiiiii!!!!🎉🎉🎉❤❤

[@UNIQUE_GIRL_g8i]

Respect button prashant bhaiya 😊😊❤❤💫💫💫💯💯💯💯🥰🥰🥰

[@nikhatparveen3279]

Kya aap instagram use kar te ho
Aap ki instagram id kya h

[@Hide_queen_s]

Best teacher ever

[@rudraz6553]

Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain

[@sheerazlodhi323]

Me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me me too

[@V.Sandeep006]

How much weight you have and your age

[@sheerazlodhi323]

@@V.Sandeep006 my weight is 33 and I m 16 years ❤️❤️😘

[@Anuuu-d5h]

Soo muchhh needed!!!!

[@niteshpandey2007]

Weight gain muscle gain

[@AbujarSafique]

9:35 is important for daily life😊

[@sakshikuradaddi5097]

Lose

[@SkkundelwalSkkundelwal]

Weight loss ❤❤

[@Xyz.327]

4:12 weight lossssssss

[@ManojKumar-cu8ir]

Thank u bhaiya for this video ❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊

[@NiliPandey-fe8ur]

Thank uuh bhaiya aur happy Diwali bhaiya love you

[@EnderGamerYTube]

Jaldi jaldi copy mai notes bana leta hu bhaiya ne saare concepts clear kr diye 💀

[@MdNurulHuda-t8t]

Absolutely right 👍

[@Nor_Achy]

For weightgain :-
Stop overthinking
Stop running/walking too
Stop all physical activity
Intake all high calory food

[@Naruto-namikaze977]

4:00 weight gain patlu ke liye like kare 😅

[@Kttyclip120]

Thank you very much Prashant bhaiya ❤️ ur a nice motivater 🙂🥹

[@PriyankaSingh-s3s]

4:06 weight loss

[@NOSCXA9G]

Thank you very much Prashant bhaiya ♥️

[@mahadevipune2041]

A}Sir how to learn big answer in subject science
Sir which are best for study
1) table and chair
2) on floor
3) on bed

[@mahadevipune2041]

Sir ispe video banao sir

[@SpiderMan_Wz]

@@mahadevipune2041 bhai science mein ans ratt mat bhaiya ke one shot dekh or concept samajh fir khud english me bana

[@VedantKadu-m4j]

😂 Don't Study

[@priyanka.T1881]

Full form of DSP -
Deputy Superintendent of Police ❌
Digraj sir Shobhit bhaiya and Prashant bhaiya ✅

[@LearnAndSikho]

कौन-कौन भाई weight gain करना चाहता है❤❤❤ और आपका weight कितना है

[@pratik_gupta.]

Me😭

[@LearnAndSikho]

@pratik_gupta. हम भी बजन नहीं banra है

[@Tanya_66official]

Main v 😢😢😢mera waight 42 hai or main 47 krna chahti hu

[@SumanPrajapati-wg1nk]

Mera weight 35 kh

[@OfficialRahulShortz]

@@Tanya_66official acha tanya

[@Naitik.editor.1]

Prashant bhaiya op❤❤❤

[@MdNT-k8h]

Weight gain 11:56 😢

[@SumanLata-iu2zw]

Just do opposite of everything bhaiya said

[@ZEUS_728]

​@@SumanLata-iu2zw va logic ke mother sister kr de aapne to 🥲🙂

[@R444yt]

Weight gain ❤❤

[@kumkumsingh8423]

Weight loose 4:17

[@Anshusharmashorts1304]

Same here😢

[@KanhuCharanjena-t9y]

😮​@@Anshusharmashorts1304

[@ShivamKumar-zf8lg]

I think weight gain is more difficult than weight loose

[@AreenaKausarAnsari]

Prashant bhaiya OP🎉

[@rajkumarsamanta-jn4xv]

Thank you sir 🙏🙏😊

[@aonestygames650]

Weight loss 4:10

[@sitarganj]

4:24 loss

[@Aesthetic_world160]

The best teacher of all time 🎉🎉❤❤😊😊

[@NancyLamgu]

Bhai ney bohut acha explain ky

[@ShashikalaDevi-lo4uh]

Prashant bhaiya is great teachers ❤❤❤

[@RajeswariBag-u8f]

Hair kaise growth Karega prasann bhaiya😭😭 video bnao

[@AmanBhai-y9w]

Me:-0:52 😢

[@Priyanshu__yadav__boy_01]

धन्यवादभैया 🙏🙏🙏🙏💓💞💓💞💓💓💞💞💞💓💓💞💞💞💓💞💞💞💓💓💞💞💞💞💞💞

[@I_m__ot7]

8:18 yaha pe b phone 😅

[@Ilmaurooj344]

9:40 sas= side angle side

[@chandanm8466]

😂

[@Shahida-d5p]

I am healthy but recently I gain little weight which I don't like it I found 😮
Due to my anger issue I gain weight plz don't be anger in small situation it's beneficial for health

[@rajanprajapati8509]

Mera to weight hi nhi gain hota

[@ayatrahman1425]

9:44
I've all the three problems...but i"m not fat i'm slim ...😭😭

[@ZEUS_728]

Us brther🥲🫱🏻‍🫲🏼

[@ayatrahman1425]

@ZEUS_728 😢yea..dude

[@ZEUS_728]

@@ayatrahman1425 bhai kuch chij pata chale is season related to muje bhi bataeyo

[@ayatrahman1425]

@@ZEUS_728 first of all..main bhai nehi behen hu...and tum weight gain exercises try kar sakte ho..top 5 exercises for weight gain .
ruclips.net/video/zlyqr9bNs1E/видео.htmlsi=LSDK8MwIuewcmRT2

[@Sanskriti-vf7zu]

Weight loss 4:14

[@pradeepyadav4214]

Thanks for the information sir ☺️

[@nishasingh]

*1 like= 200% marks in 1 subject 😂♥️*

[@Rockstarsonukhan]

Didi jee lagta hai ki apke papa ji Marks denge 😢😢😂😂

[@SharvanJha-l8w]

😢

[@AadhyaKailkhura]

​@@Rockstarsonukhanright 😂😂😅😅

[@Rohitnadakarni]

9:20 lekin dost tho khud mobile addict ha☠☠💀💀

[@krishaarush]

Mere toh dost hu nhi hai 🫠

[@Avinash1Yadav]

I am of 14 yrs I will lose my weight after eating Diwali sweet it's my promise to you 😊😊class 8th student here....

[@romonimahato9370]

Same peach mere bhi wohi problem he

[@SoniKumari-wg8no]

Happy birthday 🎂 today is 4th nov​@@nagalboys

[@PopyAkther-s3r]

प्रशांत भैया, आपके वीडियो मुझे बहुत पसंद आते हैं। मैं आपके सारे वीडियो देखता हूँ और ये सभी बहुत ही प्रभावी होते हैं। आपको ढेर सारा धन्यवाद। लेकिन मेरे पास एक सवाल है। आपने इस वीडियो में कहा था कि वजन कम करने के लिए प्रोटीन युक्त भोजन खाना चाहिए और वजन बढ़ाने के लिए कार्बोहाइड्रेट युक्त भोजन। लेकिन मैंने वजन कम करने के एक वीडियो में देखा था कि प्रोटीन युक्त भोजन से अतिरिक्त वजन बढ़ सकता है। तो क्या आपने गलत कहा है?

[@poonamverma3055]

5:20 weight gain karna hai dress me dukan wala majak udtha hai😅😅

[@ZEUS_728]

Us🥲🫱🏻‍🫲🏼

[@RamRam-nb8mi]

Same dear 😂😢

[@Allinone-kn5jp]

Same same behen

[@DevotionalRealm281]

4:01 weight gain

[@dhanrajVlogger]

Board ki kasam Jisne Like Subscribe Nahi kiya vah Pakka Exam Me Fail Ho Jaye😁😁

[@SwetaKumari-h5m]

Thank you bhiya