Ma'am jo students hai or competition ka taiyari kr rhe hai or 12/15 hr library me beithe rhte hai wo apna weight loss keise kre? Unka diet plan kya hona chahiye easy trick se please jarura is par video bnayega na please
Shikha ma'am diet to hojaega but hum working hai or homemaker bhi so kids ko dekhne me school husband ka office so hum neend nahi le pate hai 7-8 hours ka or Pani din Bhar me yad hi nhi aata
Hay Shikha mam Main mere liye please ek diet plan Bata dijiye Mera vate 83 kg hai Aur mera age 22 years hai Mujhe thyroid bhi ho gaya hai Kuchh time pahle mujhe PCOD bhi hua th But abhi theek hai PCOD theek hai aur thyroid ho gaya hai Mera vate kam hi nahin ho raha hai mam Jab main 16 sal ki thi tab se mujhe period ka problem hota a raha hai aur Achanak 2 sal se mera vate Kitna jyada badh gaya hai Main Mera Naam Mahi Nur Khatoon hai Mere liye please ek diet plan banaa dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏
Main aapki sari video dekhkar mujhe bahut jyada aapke upar trust ho gaya hai please help kariye sikha mam please mere liye ek achcha sa dite plan banaa dijiye
Mam mai 70 kg ki hu meri age 18 hai mai neet aspirant hu mere pass khud kuchh banane ka time nahi hota hai , to please aap aisa diet plan bataie jisse muje jyada kuchh banana hi na pade
To daliya bnaiye 1 spoon oil daalke apna daliya ready kriye vegetables daalke tasty bhi lgega or weight bhi Kam hoga or haa salad to aapko khaane ke pahele khana hi hoga tabhi loss hoga apka weight
Shikha Mam you are inspiration for every one, today's Indian diet plan was soooo amazing, I'm worried about same thing from yesterday and you bring such wonderful recipe in front of us. Big Thank You 😊🙏 Mam ☺️
mam mujhe din mein ek bar sweet khane ka bhaut craving hota hai mei diet pe hoon kya karun bahut control b Karti hoon please reply kijiye ki mein kya khaon
Mam meri nind 6 ghante tak ho jati hai subh jaldi wak ke liye jati hu aur bachho ka tiffin bhi hota hai kya mera weit kam hoga plan follw karake plz reply me
High aap before sleeping yog nidra practice kare. Quality of sleep matter karta he...me khud ek student hu..I cannot sleep for 8 hrs...mein yog nidra karti hu . It lowers your cortisol and REM sleep acha hota he. Hope this helps❤
Mam mai thyroid patient hu or pcod bhi h...or mujhe 25 kg tkk weight loss krna...mai diet follow krti hu pr jada weight loss nhi ho pata h or fr jada din tkk countinue nhi kr pati hu....PLZZ suggest kre mai kya kru or kon sa diet follow kru
First i follow your diet plan and it really useful for me.. but now I am doing a job and my seduce is change .. my job time is 12.pm to 11.00pm hours can you please suggest a diet plan for me
Main aapki sari video dekhti Hun main Maine bahut sare doctor se dikhaya hai but Mera thyroid itna jyada badh gaya hai ki vate gen hota chala ja raha hai aur doctor bhi bol raha hai jab tak vate Kam nahin hoga tab tak theek nahin ho sakti aur mera period bhi time se nahin a raha hai
I am not able to understand how someone is able to loose 10 kg in 10 days even if in strict diet and exercise. Its quite difficult for someone to loose so much weight at a time. Its only possible through aggressive and liquid diets and is not sustainable at all. So much false information.
Her videos are the most clickbaity videos I have seen, it's very difficult to lose weight in this way for most people, but if you lose weight also then it is not sustainable way, you will gain weight as soon as you stop this dieting method..
Ma'am jo students hai or competition ka taiyari kr rhe hai or 12/15 hr library me beithe rhte hai wo apna weight loss keise kre? Unka diet plan kya hona chahiye easy trick se please jarura is par video bnayega na please
Same
Yes. Pls I need it also
Mene 6kg loose kia hai aapki wajah se
Thank you so much 🙏🏻
Ma'am maine aapka belly fat wala diet plan follow karke 12kg loose kiya hai 45days me 78 se ab 66❤❤❤
Ky kia btana mko bhi thyroids h
Mko bhi weightloss krna h
Please link send kr dy Konsi belly fat wali video ap NY follow ki please sis
MA b kal sy start kron gi Inshaalla
Plz share sister those diet plan
I will start tomorrow
Now my weight is 65 target is 55 kg
Tomorrow i start my current weight is 58 kg date in 29 i start
Tomorrow start.. current wait 68 target 58
Di wedding bride weight loss wali diet leke aayein! New version!!!
Mam FEB month ka pura 28 days ka ek diet chat plan bta do
Shikha ma'am diet to hojaega but hum working hai or homemaker bhi so kids ko dekhne me school husband ka office so hum neend nahi le pate hai 7-8 hours ka or Pani din Bhar me yad hi nhi aata
From today i will follow this diet my current weight is 69kg
My weight 64 kg target weight 55 kg
Instead of rice I use little millet
Mam appki ek bat muze achhi lagi ki ap bine paise liye diet plan batate ho thanku so much didi
Mam m jain hu to sun set k baad kuch nhi laty to ajvayan tea kaise la
Hay Shikha mam
Main mere liye please ek diet plan Bata dijiye Mera vate 83 kg hai
Aur mera age 22 years hai
Mujhe thyroid bhi ho gaya hai
Kuchh time pahle mujhe PCOD bhi hua th
But abhi theek hai PCOD theek hai aur thyroid ho gaya hai
Mera vate kam hi nahin ho raha hai mam
Jab main 16 sal ki thi tab se mujhe period ka problem hota a raha hai aur Achanak 2 sal se mera vate Kitna jyada badh gaya hai
Main Mera Naam Mahi Nur Khatoon hai
Mere liye please ek diet plan banaa dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏
Ma'am ki channel me bahot sari diet plans h.. Thyroid ke liye dear
Ma'am please share 16:8 intermittent fasting diet plan
Tomorrow start krti hu abhi current weight 73 hai 10 day dekti hu kitna Kam hota hai
Me to 😊
Main aapki sari video dekhkar mujhe bahut jyada aapke upar trust ho gaya hai please help kariye sikha mam please mere liye ek achcha sa dite plan banaa dijiye
Mam mai 70 kg ki hu meri age 18 hai mai neet aspirant hu mere pass khud kuchh banane ka time nahi hota hai , to please aap aisa diet plan bataie jisse muje jyada kuchh banana hi na pade
To daliya bnaiye 1 spoon oil daalke apna daliya ready kriye vegetables daalke tasty bhi lgega or weight bhi Kam hoga or haa salad to aapko khaane ke pahele khana hi hoga tabhi loss hoga apka weight
Instead pf oats n besan atta wot atta can we mix with wheat
Awesome video Dr Shikha ❤please can you share diet for 50 age women specially skin,wait and also hair 🙏🙏
Today i Will start diet.my current weight 73.20.
Mam FEB month ka wait loss diet chat bta do
Shikha Mam you are inspiration for every one, today's Indian diet plan was soooo amazing, I'm worried about same thing from yesterday and you bring such wonderful recipe in front of us. Big Thank You 😊🙏 Mam ☺️
Mam Mera wait 82 hai😢sab se ziyada charbi belly par haip aur meri kamar 44 ki hai
Mam mene apke diet plan follow karke 12 k.g weight loss kiya tha 78 to 67 hua tha lekin ab 87 ho gaya he.... Kiya karau mam please reply....
Mam mai ek subah Ghar se 8 baje jaati aur wapis Ghar aate raat ke 8 baj jaate hai 12 hours kaam karke kaise diet plan kare pls reply
Please make it for vegetarians
Mam,please make more egg recipies for us.please mam.
mam mujhe din mein ek bar sweet khane ka bhaut craving hota hai mei diet pe hoon kya karun bahut control b Karti hoon please reply kijiye ki mein kya khaon
I will start tomorrow
Stevia ki optional sakhar le sakte he kya plz bataiy na mam
Mam meri nind 6 ghante tak ho jati hai subh jaldi wak ke liye jati hu aur bachho ka tiffin bhi hota hai kya mera weit kam hoga plan follw karake plz reply me
Hello ma'am... Mai 8am ko uthti hu.bachcho ka School hota h,mai morning drink 9:30 k baad hi le pati hu aur breakfast 10am tk..
U r my best teacher di🎉
Mam dophar ko dalyei wali nehi nehi bana saktei khichri 😊
Hii mam, bhukh jyada na lage isake liye kya kare
Nice ma'am ❤❤❤❤❤❤
Hlo mam i m pure vegetarian and i am allergic to dairy products iske ilava hum wait loose kese kr shkte hai please reply
Dr Shikha Jinke husband raat ko let Aati hun jinko 12:00 Tak jagna Padta Ho vah Kya Karen
High aap before sleeping yog nidra practice kare. Quality of sleep matter karta he...me khud ek student hu..I cannot sleep for 8 hrs...mein yog nidra karti hu . It lowers your cortisol and REM sleep acha hota he.
Hope this helps❤
Kyu jagna h tumhe bhen sojaya kro tum
Di mai suger wale tea nahi chod paa rehe nahi peeti hu to sir Dard hota h bhut kya kru
New born baby mom ki diet please
Dr shikha new❤🎉
Mam mai thyroid patient hu or pcod bhi h...or mujhe 25 kg tkk weight loss krna...mai diet follow krti hu pr jada weight loss nhi ho pata h or fr jada din tkk countinue nhi kr pati hu....PLZZ suggest kre mai kya kru or kon sa diet follow kru
Meri bhi same condition hai
First i follow your diet plan and it really useful for me.. but now I am doing a job and my seduce is change .. my job time is 12.pm to 11.00pm hours can you please suggest a diet plan for me
Main aapki sari video dekhti Hun main
Maine bahut sare doctor se dikhaya hai but Mera thyroid itna jyada badh gaya hai ki vate gen hota chala ja raha hai aur doctor bhi bol raha hai jab tak vate Kam nahin hoga tab tak theek nahin ho sakti aur mera period bhi time se nahin a raha hai
White rice ni le skte
10 kg wait Los dait 1 mnth
Helo mam mera weight 97 hain me kya kru
Di meri age 19 hai kya mein intermeting fasting kar sakti hu??
Hi madam i sm 47 women.my weight is stuck for two years . please give suggest i don't have thyroid
Kya kya mam lunch Mein roti kha sakte hain
Kal se start Kari hu carent weight 78kg hai
Me bhi
Mai bhi
Same weight 😂😂😂 79
Same😂 weight 78
Yes ma,m baar baar deiting kharb ho jayi
Plz keep subtitles i don’t understand hindi
Amla juc
*nice *
10 kg wait Los kese kre 1 mnthme
How to loose weight while doing your night shift?
Kyse possible he ,weight loss itna khakar.
Nahi hog
Plz breastfeeding mom ke liye banao
Why do u confuse us by giving 100’s of morning drinks? If something works well - why don’t u just stick to 2 or 3?
I am not able to understand how someone is able to loose 10 kg in 10 days even if in strict diet and exercise. Its quite difficult for someone to loose so much weight at a time. Its only possible through aggressive and liquid diets and is not sustainable at all. So much false information.
Very well said....I totally agree with u...Sab pagal ho rahe hai false information ke peeche....
She never replies😢
Kya shi ma he hoga
❤❤
73hai or 50karna hai
Mam please mujay easi deit btay mujy pcos h Mera weight Kam nhi Hu rha Pakistan sy dekhti hun apka vilog
Maam weight loss mein Milk and roti eat kar sakta hu??? please reply Maam
She never replies😢😢😢
Her videos are the most clickbaity videos I have seen, it's very difficult to lose weight in this way for most people, but if you lose weight also then it is not sustainable way, you will gain weight as soon as you stop this dieting method..
Current weight 52
Target 47
Mam मैं भी आपकी की डाइट फॉलो करती हूं
Nice ma'am 👌👌👌👌❤❤