2 Super Tips To Reduce 3 Kgs Weight In a Month - Miraculous Results Guarantee

[@devikabhatnagar]

Dear friends,
Please follow the English version of the same talk .
ruclips.net/video/TGSwBA5OPhs/видео.htmlsi=bAavwNJUIZbCb_tu
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ruclips.net/p/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI
In Hindi:
ruclips.net/p/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2
In Telugu :
ruclips.net/p/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL
2. Health Talks: ( More than 120 Videos Link)
In English :
ruclips.net/p/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH
In Hindi:
ruclips.net/p/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp
In Telugu :
ruclips.net/p/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-
3 . For Sound & Peaceful Sleep
In English:
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb
In Hindi:
ruclips.net/p/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog
In Telugu:
ruclips.net/p/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@mymaster730]

@@devikabhatnagar got it thank you💕🙏

[@kuldipsingh9263]

BAHUT KHUSHI HUEI AAPKI HINDI SUNKAR,SAB KO FAYEDA MILEGA,THANKS

[@StayFitWithKrishu]

यह मैडम बिल्कुल सही बोल रही है अगर हम अपनी जिंदगी में एक्सरसाइज और डाइट सही से लेते हैं तो इससे हमारी बॉडी बहुत ही एनर्जी रहती है और हम लोगों को बहुत फायदा रहता है❤❤❤❤❤😂❤❤❤❤❤❤❤❤❤❤❤❤

[@AliramshaKhan]

Wow dr I am impressed so informative video with no extra jhanjhat thank u so much for this 😊

[@ShilpaSharma-go1xe]

Hakam Churna helps stimulate appetite, especially for those experiencing a lack of appetite or sluggish digestion. ise se weight loss me bhi help milti hai

[@MdMuseb-mv5bs]

Very informative mam...... really a vry decent and simple talk......no unnecessary fancy diet recommended..... thanks a lot mam...❤

[@devikabhatnagar]

You’re most welcome 🙌

[@deepika589]

AAP kitne pyar se samjhate h

[@SameeraAli-h6t]

Love to lishten from u . Very informative. God bless U . Love zeenat from Dubai.

[@devikabhatnagar]

It's my pleasure🙏🙌

[@SasmitaPattnaik456]

I like all your videos very much, they are very informative

[@devikabhatnagar]

Happy to hear that!🙌

[@PriyankaGupta-ww2dc]

Thankyou so much for this valuable information 😊

[@swatibabar3119]

Aap bahot accha bolti hai, acha explain karti hai... metabolism slow hai to kaise badhaye.

[@Officialbabita369]

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Mrs.Babita gujjar
(Wellness Coach)
Thank you.

[@sureshsaraf4783]

Thanks Guruma.

[@devikabhatnagar]

You’re most welcome 🙌

[@tinasutari7127]

God bless you for sharing such a informative video

[@devikabhatnagar]

My pleasure🙏🙌

[@pranalikanade2596]

Very nice informative and thanks a lot mam

[@devikabhatnagar]

Most welcome & stay fit always 🙌

[@vijayanair6006]

Very informative video mam... Thanks alot. . 🙏

[@bimalabeura2461]

Thanks mam for your valuable information 🎉🎉❤❤

[@devikabhatnagar]

You’re most welcome 👍🙌

[@tanazirani3524]

Thank you informative video...need to knw whether tea or coffee made with milk can b taken at morning for breakfast n evening tea with nuts

[@devikabhatnagar]

Yes you can but follow my advices Strictly 👍🙌

[@tanazirani3524]

Thank you for ur prompt reply ❤️

[@sumitragholap2509]

Namaskar🙏 Mam, Very Nice To See You With Very Useful And Informative Subject 👍Thanks Much

[@devikabhatnagar]

It's my pleasure🙏🙌

[@zankhanaraulji3467]

Nicely explained ❤

[@devikabhatnagar]

Stay healthy always 🙌

[@sukhwantkaur3280]

Dear mam I will try 👍good video

[@devikabhatnagar]

That's really happy to hear 👍🙌

[@ridhimarajput2446]

Very true thank u mam🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤❤

[@devikabhatnagar]

You’re welcome 🙏🙌

[@geethadsouza9297]

Thank you so much mam nice video 🙏👌👍❤️

[@devikabhatnagar]

Most welcome 🙏🙌

[@shyamsundarsenapaty8926]

Very good information. Thank you.

[@Zaikahomefood]

So sweet of u .thank u maam for such a good explanation

[@PakizaAbid-tf6xy]

Thanks hindi main video banai love from Pakistan ❤

[@devikabhatnagar]

Stay fit always 🙌

[@vandanarao3088]

Thanks alot for wonderful insight

[@devikabhatnagar]

It's my pleasure 🙌

[@farzanaejaz3100]

MashaAllah very nice

[@KalyaniRoy-ef1zo]

Mem Pani walking se aane ke bad pine se hoga Na,,,kyunki nind se uthke pys nehi lgta ha,,may 6baje se 7.30baje tak walking, exercise korti hu,,ukse bat hi Ani piti hu,,sahi ya galot ha,,pls batyaga,,

[@ushabanerjee5649]

God bless you ❤

[@devikabhatnagar]

🙏🙌

[@dilipmavlankar4897]

आप बहोत अच्छा बता रहे हैं, बोलने में मिठास हैं

[@devikabhatnagar]

Dhanyavaad 🙏

[@gururajsrinath4017]

Thanks Ma'am 🎉

[@jaishreemovani6118]

Very important msg mam Thank you

[@chitraphadnis4750]

Will surely try

[@veronicanoronha7414]

Yes mam sure thank you so much ❤

[@manojkumarp3720]

Thank you universe 🙏. Thank you Amma.

[@devikabhatnagar]

You're most welcome🙏🙌

[@kalpananawghare8257]

Superb I will try mam thank u mam

[@devikabhatnagar]

You’re most welcome 🙌

[@shitalkrishna9273]

Thank you🎉🎉

[@devikabhatnagar]

You’re welcome 😊🙌

[@syedareshma1548]

Thank you so much i well try

[@devikabhatnagar]

Stay healthy always 🙌

[@mymaster730]

Thank you universe🙏💐
Thank you sister❤
Curry patha means?

[@devikabhatnagar]

That's curry leaves

[@mymaster730]

@@devikabhatnagar thank you🙏💐

[@pornimamehta2869]

I will follow good video

[@devikabhatnagar]

Stay fit always 👍🙌

[@NibeditaBhoi-f4t]

Hello mam, your new subscriber from pondicherry. aaj aapka video first time dekha aur aapki fan hogayi. Mam ek question tha, chai 1,2 baar pi sakte hai yaa bilkul band karna padega please bataiye.

[@devikabhatnagar]

Ek baar bas hai aur dheere se vo bi bandh karke jaise mai batayi vo follow kariye🙌

[@shabnamkhatib5145]

Mai ajj se shuru karti ho. Ajj ka date hai 23rd Jan 2025. Pray for me to lose my weight

[@devikabhatnagar]

Wish you good luck for your strong determination 👍🙌

[@premilagori9112]

Me bhi😂

[@logicalbrain8751]

Ma be ap ka Sath start Karti ho Pakistan sa❤

[@shabnamkhatib5145]

@logicalbrain8751 inshaallah hum weight loss kar ke rahe ge.

[@mamtasabharwal3996]

Mam pls migraine ke lie bi diet btaeye pls maine aj first video apki dekhi really motivated

[@ratangadhavi7784]

🙏🙏🙏god bless you

[@toparamharika3545]

How to stop over thinking & talking to our self please explain mam

[@devikabhatnagar]

Follow this video 🙌
ruclips.net/video/7UkX6qbsDX0/видео.htmlsi=rfNqDW4SzlPh6dDv

[@lpds7283]

I take sugar medicine at night. Is it good to skip dinner and consume only soup?

[@arttubess]

Very helpful mam

[@premilagori9112]

Mam thyroid vale bhi ye diet plan use kr sakte hai kya please reply 7

[@premilagori9112]

Please mam rply kijiye

[@devikabhatnagar]

Yes, you can follow. Ye link bi follow kariye 👍🙌
ruclips.net/p/PLJethYXgtvJR8dh9TM248MgIjboKlL0pO&si=m_SCIsyv5ijbPOhu

[@RasmitaSwain-ke4tt]

Thank you so much mam ❤

[@sumangalabharadwaj2464]

🙏🏻Madam... BP patients can do this diet...

[@varunmusic2085]

Thankyou ma'am

[@RaAparnaraghuram]

Maam but skipping dinner fully is it practical and good ? I know what you are saying is correct but a low cal kichadi can be taken for dinner right millets etc ?

[@BhanuPratap-hj1gw]

Tq😊mam

[@devikabhatnagar]

You’re most welcome 🙌

[@bindhucp8858]

Madam please do 1meditation video for all.

[@devikabhatnagar]

Check out from this link please:
In English:
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=6UIGXF4_JUZBjLlx
In Hindi:
ruclips.net/p/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=LzdQdZLlcxbpQ2z1

[@rose2mike]

Maam please give tips on 8 shape walking or infinity walking for people who don't have an option of part for a good walk..

[@shanthamurthy2014]

Thank you madam

[@mohsinpatel6]

Ager cough ki problem hai to lemon ke sakte??????

[@devikabhatnagar]

Cough kam hone ke baad lijiye👍

[@AakanshaChaudhary-cj1yx]

Mam bajra roti khate h hm log breakfast m ya besan chilla

[@ToriandMoms]

❤❤❤❤....i will try

[@ShaikHumeera-v2d]

Super mam ,apke sab vedios achhe hai mam

[@pinkiuppal9763]

Namaskar 🙏mam night my milk pity hai pi sakty hai kya

[@sntambe5017]

Mam नमस्कार. I like to your video's and you also.my age is 70kg hai .and weight 71 kg.hai.i have so many health issues.vertigo ,cervical spondilisis, lumber spondilisis. Pura spine dukhta hai.border par sugar. Thyroid blowing stomach. Acidity टेंशन stras.etc pl guide मी.

[@dechubopaiah2546]

Please explain in English ❤

[@devikabhatnagar]

ruclips.net/video/TGSwBA5OPhs/видео.htmlsi=bQg7o0Qu9r5R_wFw

[@fathimunnisabegum7627]

Nice

[@swatikulkarni2043]

Moringa powder chalega morning drink ke liye?

[@MarketsofHyderabad]

Mam whenever I drink hot water I starts white discharge u have any salution for that

[@devikabhatnagar]

There is no connection between these two, without any hesitation drink warm water👍🙌

[@vasundharab.9598]

Ee video telugu lo vunda mam

[@kitchenroom2673]

Please talk about increasing weight

[@devikabhatnagar]

ruclips.net/video/rm8OMu5AB00/видео.htmlsi=7dB6vp7suXAj9QXk

[@AakanshaChaudhary-cj1yx]

Mam knee pblm h age 34 h evening m 1 hour walk krti hu chahe ghr k chhat pr kru plz suggest m nyt m soup leti hu bs 6.30 to 7 pm tk kya dinner ok h

[@joanitamascarenhas6355]

Thank you Mam I see all yr video . Mam I do yoga 4 time a week. Still I don't loose my weight after eating less. I want to loose weight pls share me how to loose weight

[@ritadas5195]

Mam may kapal bhati nahi kar sakti. Kapal bhati karne se mere haat paro me jalan hoti hai aur paro me khujli hoti hai. Khujli bar jata hai. Mere haat par hamesha garam rahta hai.Mam iska solution kaya hai.

[@devikabhatnagar]

Tapping & Anuloma, Viloma pranayam kariye 👍🙌
ruclips.net/p/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=CNlA_fhuqol8jY83

[@ritadas5195]

@@devikabhatnagar thank you ma'am. Anulom biloma may karti hu. Ab tapping bhi karungi.

[@hanikacrasto4125]

I have fatty liver stage 2, i get very lazy to go out for a walk.. i hve.. kidney stone amd.pcod as well...i just want to reduce my weight at home any hiw .. pls suggest..im 42oold

[@devikabhatnagar]

For kidney stone, please go for homeo treatement . Food & Exercises are going to play vital role to control fatty liver. Take care👍🙌

[@TeresaHembrom-z2g]

😅Thank you mam

[@devikabhatnagar]

You’re most welcome 👍🙌

[@nayanamahajan8825]

Mera colostor badha hai kya kar sakte hain

[@devikabhatnagar]

Cholestrol control karna to humhara haat mein hai, ye video follow kariye 👍🙌
ruclips.net/video/CAHQAGyt2gM/видео.htmlsi=ycRTETPNXd8tcT3f

[@anupamanegivlog9705]

mam only dud le sakte hai without milk plz reply hamre ghar saadi hai 20 din baad weight 3 kg km krna hai

[@dakshatrivedi4915]

Thanks mam

[@bijayalaxmipraharaj5202]

Mam drink men lemon nehin dene se hoga kya ?

[@devikabhatnagar]

Lemon vajan ghata tha hai.

[@AnithaNagaraja-d4x]

Good morning mam can u please guide how to increase weight I am 54 years I am very thin 45kg

[@devikabhatnagar]

Don't worry, follow this video seriously 👍🙌
ruclips.net/video/rm8OMu5AB00/видео.htmlsi=P1wJxNG323Co5mdm

[@UrmilaGhorpade-n3y]

Night me oats ka daliya le sakte hai kya

[@devikabhatnagar]

Yes, you can but quantity must be less.

[@naynamhatre1966]

Jinko Sugar hai vo bhi kar sakte hai kya mam please bataye

[@hh-vn1pc]

Mam..milk tea le sakte hai morning and evening me

[@Farzanakhazi329]

Mam morning drink dusra le sakte kya

[@devikabhatnagar]

Garam paani ke saat le sakte hai magar chai/ coffee Strictly No.

[@Farzanakhazi329]

@devikabhatnagar k mam thank u🙂

[@jessyanthony1352]

Please tell me how can i gain some weight ?

[@devikabhatnagar]

Follow this video & Implement it seriously 👍🙌
ruclips.net/video/rm8OMu5AB00/видео.htmlsi=LT0NMrVlPIMYH921

[@khajavalisk1967]

is tharha karnese vitamin deficiancy ni hoga?

[@Sonybindass]

Bhaut accha bataya ji

[@devikabhatnagar]

Stay fit always 👍🙌

[@shanthamurthy2014]

I am daily2 glass of water

[@kalpanajoshi8047]

My age 63 weight 70 problem in walking because knee problem standing job night duty give solution 🙏

[@priyankakansara6197]

Can breastfeeding mother do this diet??

[@Jayashree293]

Mam लेकिन रातमे मेरी bp ki टॅबलेट होती हैं. To बिना खाये कैसे लू. थोडा to खाना ही पडेगा.

[@devikabhatnagar]

Bahut thoda yani 10% pet barne tak kha lijiye👍🙌

[@shankardada5857]

super 👌 namaste thanks 🙏 ❤

[@preethisanjay2351]

Do this same video in English please mam

[@devikabhatnagar]

Please check out English version on the top of the pinned comment 👍

[@jasbirkaur2169]

I will try my Dear me punjab se me jarur try karugi and reply bhi dungi Thanx

[@devikabhatnagar]

Bahut bhadiya 👍🙌

[@Tejal-p6e]

I just want to know if this will help to lose my thigh fat

[@devikabhatnagar]

Definitely helpful 👍🙌

[@ma10612]

I follow all this but not loosing weight I do int fasting 17 hrs.yet it's not going down😢

[@neeturana-ki3sq]

Don't be impatient
It will definitely work but takes time... And don't try to cheat

[@anjalipawar407]

धन्यवाद माम मे भी करूंगी लेकिन फरवरी से

[@shanthamurthy2014]

I am 84 kg madam my age 69.doctor told me u reduced weight.i have sugar nd bp is there

[@Tasleem2004]

If you don’t mind can you please tell me how old are you?

[@ReenaBainsla-l8q]

Ji mam jarur btau gee m pakka

[@dr.priyankagupta]

Useful, discipline is required and it will work 🙂

[@sntambe5017]

Rstko adha cup .adha cup dudh le sakti hai