Monsoon Weight Loss Diet Plan| How to Lose Weight Fast Hindi| Lose 10 Kg In 1 Month| Dr.Shikha Singh
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- Опубликовано: 4 окт 2024
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My Weight Loss Meal/Diet Plans:-
------------------------------
BREAKFAST OPTINS
10 Sandwich Recipe
• 10 Weight Loss Sandwic...
Oats Moong Dal Chilla
• Oats Moong Dal Chilla ...
Oats Besan Chilla
• Oats Besan Chilla | Hi...
4 Daliya Recipes
• 4 Most Affordable Flat...
LUNCH OPTIONS
Multigrain Roti
• Weight Loss Roti Recip...
Ragi Roti
• Weight Loss Roti Recip...
Oats Roti
• Weight Loss Oats Roti/...
DINNER OPTIONS
7 Smoothies
• 7 Easy Oats Smoothie ...
Apple salad
• Flat Belly Weight loss...
3 Egg Recipe
• 3 Weight Loss Egg Reci...
Chicken Recipe
• Chicken Salad For Fast...
• Grilled Chicken For Fa...
• Grilled Chicken Sandwi...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Morning drink =lemon peel tea with daalchini(7:00 to 7:30)
Breakfast=oats besan chila(1/4 oats+1/4 besan+ginger2+green chili+ kali mirch+ jeera+salt+ haldi+pani blend with hing+carrot+onion 2 spoon+tomato 2 spoon+pani)
With tea,coffee(without sugar),chatni
Or
Dalia...............
Protein sandwich 🥪
Mid morning=fruits(jamun aalubkhare,bnana,apple any one)
Lunch=(channa daal1/4
Mung daal1/4
1onion
1tomato
Garlic2
Green chile1
Tej patta
Hing
Haldi
Namak
Pani
Desi ghee+jeera+mirch)
One bowl and one bowl salad
Or
Mung daal chat
Channa chat
Evening= ots chiwda with tea coffee without sugar
Ye diet plan le sakte h kya
@@santoshgarg2803ha ji jo mam ne bola hai wahi likha hai inhone yaha pe
Thank you ❤
Thanks alot😳😊
dinner?
Maam, Ia have lost 12kg in 1 months and2 weeks, according to your diet plan
Farali or Bina onion garlic vala banao mam ham log onion nahi khaye or Abhi chaturmas chal Raha he
12 kg....how...plz muje b aona diet plan share kre..help.. exercise b krte h kya sath
@@JodhpuriQueenmam aapko harmones inblance hone ke problem h
@@healthylifestyle385 but how...apko kaise pt. M ek month s diet p hu...or only 1 kg km hua🥴
@@JodhpuriQueen okk mam dp per number likha hai home made tips follow kijiye
I am start this plan for tomorrow and I will update everyday of my diet🙂
148 lbs morning 30min walk and 15min yoga in evening
Day 1. Complete
Day 2. Complete
Day 3. Complete
Day 4. Complete
Day 5. Complete 146lbs👍
Same here
M roj yhi sochti hu per fr demotivate ho jati hu please help
@@reetsharma5305apka weight kitna abi
M bhi kl s start kr rhi hu
@@reetsharma5305 same😔
Hii mam how are you....mam Maine apki diet follow Kiya or weight loss kr rhi hu or maine8 kg weight loose kiya hai but mam ab aap pregnant lady k liye full diet plan video bnaye it's a humble request
Aaj se diet start kar rahi after 1 month dekhte hai result 😊
Apne Kiya tha weight loss kya result muje bhi btaye please 🙏🏻🥺
Itni mehnt krti hain ap itniiiiii detail Sy bnati h vedio 😳 wo b hmary liye love from Pakistan 🥰
Di mene 65 kg se 50 kg Kia tha but fir se mera 57 hogya yr plzz help
Ma'am I always follow your diet plan and I have get gud results. Stay blessed ❤❤❤❤
Mam please 9 year old mera beta hai uska weight 50 kg hai is ke liye weight lose batayiye please
Diabetic patients k liye recipe bataye na plz
मॅम हमारा उपास चालू आहे श्रावणडायट प्लॅन बताईये
Looses weight 2.5 kgs now weight stucked since 10 days
Mem shravan ka mahina start ho gaya uske liye diet plan batvo na plz mem
Reply please
Hi Maine apna 1 year before 28 kg weight loss ki ya tha but meri tabiyat kharab hone ki waja se mera weight fir se gain hogaye hy
Mai fir se weight loss kar na chate ho mam
Kindly mam make a video on breastfeeding mothers diet plan for weight lose
Dii please teenager diet plan for school going students
Yes please
Hm pls
Yes dii please
Yes please
Yes please
Is diet plan ko to mein life time follow kar sakti hun. Sare options yummy hai. Bas mujhw morning mein 5.30 par uthna padta hai bachhe ko school k liye ready karne k liye. Us hisab se sleeping time thoda kam ho jata hai mera. Thank u so much beautiful for this amazing plan. Will follow exactly this plan without any cheat from tomorrow and will update you exactly after 1 month 🥰
Aapke harmones inblance hone ke karan weight increase hota h
Mam , kya hum soup knorr corn soup le skte hai ready made packet.ples reply mam.
Dinner=veg soup(till 7:00)
1spoon oil+green chili ,adrak nahsun,pyaj,french beens,shimla mirch ,gajar,mattar,corn,salt,kali mirch,oats powder2 spoon,pani,lemon juice+salad
Or
Haldi milk
Soya chunks
Toffu
Chicken
Eggs
Night drink=turmeric tea
(Pani+ turmeric powder1 spoon,ginger,daalchini,kalimirch
Ma'am main kal se ye diet follow kr rhi hu
Current weight=82kg
Mam please help me maine bahut koshish kiye bahut sare diet follow karne ke mera waight kam hota h or fir badh jata hai mera waight 70 h or age 27 mai sab mujhpe haste h etni moti ho gai h mai diet plan btaye normal jo low budget me ho
Maim hm office work wale hain diet to kr lege but time nhi rahata sabhi चीज़े maintene nhi hoti dinner 🍽ke liye jaldi time nhi milta kamm itna rahta h ki😮😊 ❤help me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello mam pl constipation ke lea diet bta do 😢😢 constipation ke baje se Mera wait loss nahi ho raha🥺🥺
Hi mam I have lost 10 kg and reach at 67 now I am nt able to reduce weight which diet I should follow now
Hlo mam.. Bhut achchi diet plans h aapke.. mam koi Aisa diet b btaiye jisme onion garlic na use ho or khana ( Aan) 1 time khana ho.. mere sawan k fast chal rhe h main 1 time khana khati hu Bina onion garlic k.. please mam aisa kuch btayiye... Thnku❤
Sister, I am a student and I don't have time to diet. How can students diet?
Hi mam
I am 5' 2'' feet.
I have lose 9 kg. In 2.5 month.
My current wt. Is 62.
& my goal is 52. Mera 5 month ka baby hai.. aur baby ko feed kra rahi hue & mera belly fat stuck ho gya hai..plzz suggest me good diet plan for weight lose... and belly fat ..plz ...plz... shere
Aapko harmones inblance hone ke problem h
Maynay 3 months may 15 kg kamm kiya ....aapk diet plan say
Pregnancy related diet or kya kya khana acha hota hain iss time related video upload kijiye mam please, ❤from Kolkata
U and ur diet plans are amazing.. Love you a lot mam ..thank you so much ❤
Mam please make a vedio for night shift working people please please please am struggling to.lose weight please mam make a vedio for night shift working people
Mem gives a video on how to maintain weight, what to eat or not to eat throughout the day
🙏Thank you ma'am For this Diet plan .. Meri craving to control hi Nani hoti 😂....
Mam please high blood pressure wale paitent k liye diet plan btaye please it's a humble request
Mera wight 62 kg height 5.1 age 25 mera ek baby hai 2 years 6 months and two years gallstone surgery Ho Gaya bahut hi gas problem daily hona hai but mein weight loss karna hai 5kg mere liye kaisa diet plan perfect please mem bataiye request mein ek bar bol dijiye mere liye badhiya hi kam ho jaye🙏🙏🙏🙏🙏
Mam ❤ me apko humesha dekhti hu..ap bohat acha samjhate ho...m yr 🪭 fan🎉
Pregnancy related diet plan share kijye mam.. Plz... Pregnancy me kya khaya jaye jo health k lye bohat acha ho or baby k lye but weight bohat zyada na barhe.. Zror share karen pregnancy k mutalik
Okk mam aap home made tips follow kijiye
Home made tips kon c hen mam??
Maine intermediate fasting se 15 kg loss kiya h under 1 month 30 Days
Thankuuuuuu 🙏🙏🙏💞💞
Konsa diet plan liya..plz muje b bataoo...m demotivate ho gyi hu😢
Mam please fatty liver weight lose dietplan batao na please it's humble request please reply
Hi,I am 60 years old,I need
Your help,I want 15 kg lose weight but I follow all your diet, but no response from my body,
So what can I do dear...tell me please ❤
Aapko harmones inblance hone ke problem h
Mam kindly make a video on postpartum weight loss please
Mam please mutton recipe ki vedio share kijiye
Mam hair loss k liye kuch diet bataia na
Harmons inblance hone se
बेबी फ़ीड कर रहा ह 3 मंथ हो गए कैसे वजन घटावु प्लीज मुझे बताओ
Maam please roti and rice diet batao🥺🥺
Mam apka diet plan se meri friend ne weight loss Kiya Maine usko 3 month after dekha itna affective result main to shoked ho gyi dekh k fir usne apka link bheja muje but mam office k liye diet plan bta do plz use main evng snac ka mushkil ayegi
Sister can u plzz make a video for school students plzzzzz❤❤❤❤😢
Maim....can we drink jeers tea or honey lemon water in morning...because it's my favorite
Bahoot jyada bhook lagti hai.but khana nahi jyata kuch oily n namkin khane ka Mann hota hai to kya khaye
Mama plz 1 video non vegetrain walo k lie or stomach bhi problem bhi os k lie koi diet plan bata dien plz stomach problem both hai or morning drink bhi lie ne me problem hoti hai acidity hoti hai phr pait kharb hota hai plz 1 video es pe bana die
Hi can you please make a video for vegetarian meal prep for weight loss? I have a hard time cooking all the time ( intentional student here) and often miss my meals or order in
Hello Dr ma pakistan sy hoon ma thyroid bp patient hoon age 48 ha female hoon
Your diet plan was amazing could your please tell diet plan for early morning shift ( australia shift) that would be very helpful to loss the weight
Kindly suggest diet for feeding mothers which won't effect child health as well
Mam plz office going k lie diet plan share kre hypothyroidism weight loss k liye..age 34, weight 68 kg ,height 5 feet
Mam please diet plan for harmonal inbalanced and inculine resistance please mam 🙏
Please school going children k liye diet video dijiye❤
Hello mam, at night can we take skimmed milk with turmeric and ghee ? During winters as ghee would help in digestion and turmeric is antibacterial and milk is good for health
Maam mere pisab me hamesha jalan rahta h our report v normal h may kya lo jis se mera jalan thek hojaye
Mam mene 25 k.g.loss kiya he thank you❤ mama par mere ek bat ka rple jarur dena plz mam me 15 months se delliy morning me limbu pani piti hu ese koi nukshan to nahi hoga na plz mam rple Dena ❤❤❤❤
Thank you mam for this diet plan🙏🏻🙏🏻
Weight loss k Sath skin ko Kesy fresh rakhy? Me ne ap k diet plan k Sath weight loss tu kr Lia bt my skin is looking very dull & saggy even I m looking very older than my age. Plz solve this problem. Love from Pakistan
Hi Madam..I m 40.Weight 64 kg.Height 5.3.Need to lose 6 kg .please send me diet plan
Agar ham roja rakh te he to v kiya excesize karni pare gi me to aap ka ramadan diet plan follow karti hu
I want to follow this today my first day I'm following thi diet one month
mam my weight was 84 kg lost 32 kg in 8 months but i am very weak my body has no blood give me a diet so that i don't gain weight and i get healthy please mam 😔
Can I help u
@priyanbhongra4914 ok
Aapki video wite loss karne me bhot madadt kr Rahi hai thank you mam😊
Pls make diet plan for hysterectomy ladies who are 40+
Please mam diabetics ke liye weight loss diet plan prr vedio bnaye mam plz
Lemon peel tea was horribly bitter.....was it the same with others too?🥴
Mam a weight-loss chart for mainly low bp people
Apka ye diet plan mjhe bahot Acha laga shika didi
Di PCOD problem hai 2 sal se and 30 kg loss v karni hai kaise kare please 1 lo bajet dite plan 📝 3 month ka
Di me apki sari video dekhti hu lekin meri 1 problem h mere pass weight checkup machine nhi h
Pcos pcod wale yeh diet plan follow kar sakte hai ? Plz batae
No
Diet plan for arthritis
Maam weight loss diet plan for school/clg going thyroid students plz maam
Aapko harmones inblance hone ke problem h
@@healthylifestyle385 yess maam
@@janshiawana6499 okk mam dp per number likha hai home made tips follow kijiye
Dii teenagers ke liye bhi dait plan lekar aao
Pls make diet plan for school student for weight losse
Aapko harmones inblance hone ke problem h
Mam jisko bohat jada gas ka prblm hai,kya un lok v aap ki a wala diet follow kar sakte hai?pls mam rply.agar a diet nehi kha sakte hai,to unki leye ek diet plan digeaga.request mam.
Mam aisa konsa diet plan hai kya jo breast feeding ke wakt bhi kar sakte hai
Plz give diet advice for hypertensive and thyroid
Kisi ka metabolism weak h to kse boost kre so that weight loose jldi ho
Protein ziyada lo green tea
Thank u for deit plan mam mujhay Janna hay ki harnia prblms wale bhi yeh use karsaktay hay aur aap k non veg recipes mujhay kaise mileage ..pls share ...thank u.mera wait around 78hay aur mujhe harnia prblm rehne se BHUT dard horaha hay..so pls cooperate..thank u
Hlo mam mujhe cravings bhut hoti hain unko kaise khatam krein ☹️☹️☹️ i want to loose weight or fat please tell me what to do please 🥺🥺🥺
can u make diet plan video for hormonal imbalance and insulin resistance?
Can we follow this having PCOS ?
Mem abhi shravan ka month ke liye diet plan batvo na sub log fast karte he na mem plz
Morning me black coffee without sugar weight loss kar ta h
Should we exercise with this?
MashAllha good job 👍
C section ke bad weight loss and deit batao madam plz
Seriously mam,ill start from today onwards
Mam kindly Belly fat km krne ki koi diet plan bta dn. Weight km kr loya h but belly fat is still same as it was😢😢
Aapko harmones inblance hone ke problem h
@@healthylifestyle385 yes mam
@@girlsbestloved okk mam dp per number likha hai home made tips follow kijiye
Mam i m diebities patient plz share me diet plan
Hello di I am 30years house wife, My weat 103-105 , i am ti to weat lost. i am pcod and hiey blad peacer pls help me, I am live in kolkata.
Aapko harmones inblance hone ke bhi problem h
Koi titmant boliye pls
Ok mam
શ્રાવણ માસ diet plan
Kya is diet plan ke sath gym kar sakte hai??
Ma'am Mara stomach ka problem hai night tea may yeah sub nahi lay sakti plz is ki jaga koi or night drink bata day
Monsoon m konsi smootie drink le skthe h