Navratri Diet Plan To Lose 5 Kg In 9 Days For Fast Weight Loss | Indian Diet Plan | Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
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Kuttu Chilla :- • Navratri Diet Plan To ...
Singhara Chilla :- • Navratri Diet Plan To ...
Vrat Ka Dhokla :- • Navratri Diet Plan To ...
Sama Ke Chawal/Pulao :- • Navratri Diet Plan To ...
Vrat Wale Aloo :- • Navratri Diet Plan To ...
4 Raita Recipe :- • 4 Lunch Recipes | High...
7 Lassi Recipe :- • 4 Lunch Recipes | High...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@mayadaiya743]

Main apka diet plan 10 days se follow kar rahi hu 2.5 kg loose bhi kar liya.please grams me quantity batao

[@richagautam6518]

Konsa diet plan follow Kiya

[@DrShikhaSingh]

Proud of you, dear❤

[@Aesthetic_relaxing_life]

Mere yahan fasting m srf 1 time hi khate h, uske according b koi plan ho to pls bataba

[@pariskitchen7673]

Ma'am Mai aap ka dait follow Kiya hai per mejhe blood aur calcium ki kami ho gai hai .kya mai dait continue ker sakte ho.please mujhe
Kuch solution de.ya is per koi video share kare.

[@zaidansari8119]

Hi mam I need your help Im a teenager and my weight 67 andmy target is 50 Iwant to lose my weight please help me mam

[@devkisharma5933]

At that time my weight is same and I want my weight 50 also I lose my 3 kg in 10 day with the help of your videos thank you

[@SanjuYadav-r5n]

Same here 😊

[@amansahodeamansahode6813]

Mera v same weight aa ji mein vi 50 krna aa ji reply me

[@GRA929]

Dr.please make a video on kids fat ...10yrs kids fat loss video??❤️❤️❤️

[@Shayantika]

Mam ye sab to single logo ke liye hai ... Mujhe subah uthke thoda v tym nahi milta baccho ke school ke liye aur ratko late night Tak Kam karni padti plz ase busy shedule ke Ladies ke liye ve diet plan dijiye plz mam

[@kiranjaswal5092]

Same here.....

[@pavanimudunuri7611]

Hi mam, TQ so much for ur guidance following ur diet n tips I lost 22kg in one yr.

[@DrShikhaSingh]

Proud of you, dear❤

[@saritadas6528]

Kya diabetes me ye plan kar sakte hai

[@DrShikhaSingh]

Diabetes may bina guidance, K diet, follow na karen

[@BhardwajCouple]

आपसे कैसे contact करे ma'am ​@@DrShikhaSingh

[@prabinmohapatra7557]

Mam thank you❤ mujhe cancer hogayatha us bakt Mera Wright bahat bad gaya 78 kg hogaya lekin avi mein thik ho geyi air Wright bhi kam hogeya avi mein 67 par hun ap ki vdo dekha kar mein kiya aur abhi mein bahat khus hun ❤

[@NishuBharti-s9m]

Mam bass fruits pe diet plan bataye na Navratri me

[@Payel_36]

Thank you ma'am so much I will start from tomorrow for our main festival Durga Puja❤🥰

[@mansi811mp]

Really 5kg in 9 days? Are you serious? Is it realistic and safe?

[@Goat10_W]

Mam hamare yahaan pe ek hi time salt khate hain..fir ye diet plan kaise follow karein???
Plz reply..

[@UmaGhosh-pv2gn]

Mam may 90kg se75kg Hua Hai.workout nai karti.sif apka deitplan follow Kiya.apka motivation k Kiya thanks

[@harshtyagi3790]

Kaise please tell me

[@NajiaShahzad]

Hey dr!
I have lost 12 kgs. Previously I was 74kgs but now I am 62 kgs. My goal weight is 55kgs. But due to yoyo dietings my metabolism has been damaged and I cannot lose more weight. I wanted to ask you that should I continue diet on my luteal phase... the weight will not reduce anyway during this period? How to lose weight in luteal phase. I have never dieted on luteal phase instead I used to maintain it during this time. I want to diet continuously but the thought that I won't be able to lose weight in luteal phase makes me inconsistent. Please help me with this 🙏
Thank you

[@sumansharma345]

Navratri me upwas rakhenge 🎉jay mata di

[@vridhisharma4954]

Mam aagr hum weight loss journey per naa ho weight ma manage per ho to kya thodi sugar daal sakte hai kya pls reply

[@vaishalipatil1449]

Ajwain tea se hit ki problem to nahi hogi na mam

[@Nav143ilu]

Helllo mam ..,Can we hve breakfast at 9 am because till then i am busy .I drop my son to school then go for walk after that i do some exercise ..Also can i hve chia seeds in morning drink with lemon...Plz reply Mam i really want to loose weight

[@deepk7696]

Hi shikha mam, this is update number 2nd meine kuch months pehle comment kiya tha that i have lost around 7kgs following your different type of diets and fat cutter drinks.. I weighed around 75kgs earlier and came to 68 kgs in few months.. Then i stopped it after sometime but now i have again started following your diet from june 2024 and lost 5 more kgs till now.. 75-63 kgs.. My target is 58-59

[@PriyankaSharma-eu9ci]

Which one plan you follow ? Please suggest

[@vvon5423]

Which plan u follow?

[@ayush_410]

Mam. Please share fruit & salad diet for belly fat. Kitni quantity main khana hai woh bhi batana. Thx .

[@hilalrah5023]

Dr.mera wt 80kg hai mai aapki diet plan follow karahi hun lagbhag 20days sey pehle mera wt thoda thoda karke kam horaha tha lekin ab jesey 5 to 6 days sey kam nahi horaha jesey ruk gaya mai kya karun.....follow toh mai barabar karahi hun....plz mam reply zaroor karna

[@Oddraxy]

Mera vate loose nahin hota hai kabhi bhi

[@Gamerz.Dev20]

Y diet thyroid me le लू plz di bolo

[@NeelamWaghela-p8z]

Mam Mera weight 51 kg hai bt Mera pet jyada hai mujhe vo Kam karna kese karu please koi vediyo banaye

[@khushboos2332]

Protein to sirf paneer hai usmai fruits or aloo mai protine nhi hota ..protein rich kaise hua

[@zunairabilal4960]

Dear 50gram protein is more than enough. Usually doctor 30g protein ko kafi smjhte hain aik meal main isiliye inhon ne protein rich kaha haiii

[@MohanlalRathi-f5v]

Hi i am 12 years old my weight 63 please please help me lose 25 kg in 1 month

[@poojayadav1781]

Ma'am ye fast hai ya normal day ke diet hai....hum log fast mei 1 time khana khate hai wo bhe raat ko...kuch essha diet btao jisme raat ko khana kha ke weight loss ho sake..

[@asawariswami1194]

Sama ka atta means exactly which rice atta?
वरई or राजगिरा

[@sapnakashyap9077]

Per yeah fast khaa se huaa😢

[@ketnadhaduk8590]

Mam me handicap hoon sirf diet se loos hoga weight?????
Chal nahi sakti

[@mycozy_life16]

Hiie mam... Lemon doesnt suits on body....can i take green tea or a jeera water instead of lemon water

[@harshapasi7386]

Hi mam,plz sirf fruits diet plan bataye. kyuki hamare yaha sirf upavas mei sirf fruits khate h.

[@Diyas.shorts]

Maine aj follow kiya hai abse apki diet follow krogi fir btaogi kitna kam hua hai

[@manjutyagi9279]

I loose 4 kg in a month.. Thank you for guidance

[@Toy.castle]

Amazing video, a big thanks dear , lovely lady

[@naziausama5437]

Koi asan recipe btady Mai Pakistan sai ho Jo Ider ki chezy asani sai mil jye

[@jyotisinha3617]

Looking beautiful Dr Shikha!💗

[@RameshArora-k2j]

Hi shikhaji after a long time now decided to follow u.

[@Gamerz.Dev20]

Maine aapke diet plan se thyroid hone k bad bhi 17 kg weight loose kiya tha ab fir se gain ho gya

[@manjusingh3340]

Can I take breakfast at 10:30 becoz I go school at 7 I can't eat breakfast at 8:30

[@seemasharma-1076]

Ma'am agar doodh peene ka man ho to kis time par le sakte Hai ya nhi lena

[@rishabhbharadwaj1849]

We use buckwheat (kuttu) flour in fast.

[@ch.savitachahal2087]

करवा चौथ के लिए डाइट प्लान दीजिए

[@Krishikachaudhary12]

🙏 Mam main app ki video's dekh kar 26 kg weight kam kiya hai or ab mai kafi logo ka bhi weight lose kerva rahi hu or shabi ker bhi rahe hai or vo log kafi khush hai or mujhe bahut achcha lag ta hai ki mai kisi ko help ker pati hu thanks to you love your ❤

[@paravkaur2123]

Kaise kiya apne

[@AnsariFarheen-g7s]

Konsa diet plan follow kiya

[@devanshimishra6976]

Apka normal day kaisa hota tha weight loss ke dauran.

[@nishakumari-k7u4j]

Konsa diet follow ki say🙂

[@kavyashivani7460]

Plz muje bhi help kr do

[@shivshakti4094]

I was waiting for this diet plan ...for navratri ❤

[@dharapatel2909]

I am Gujarati…during Navratri, we do garba at 9 pm to 7 am 😅…. After go for job… also Navratri fasting……full exercise and fasting but weight loss not happening 😢

[@navcheema3662]

Because she give wrong information to followers only for views... It's impossible to loss 5 kg in 9 days... I had followed her diet but we can loss 5 kg in one month with healthy way

[@richagautam6518]

Mam breastfeeding mothers le sakti h kya

[@snehas6234]

we use only sago and rajgira atta no sama as it is rice n we eat only once

[@HanayaRathee]

Mam mujhe thyroide h ye sb krne k bad bhi weight loss nhi ho rha h

[@KajalchoudharyChoudhary-m1e]

Sorry MDM g pr fast m kuch nii khate bus frut kha sakte h

[@HammadKhan-n1p]

Assalamualaikum Mam
Mai Pakistan sai Hoon
Please Mera weight 93 kg hai
Meri height 5 fit 3 inch hai please suggest me diet plan according to Pakistani food

[@RadheShyam-jb7rx]

Ek nutrition hai jisse bhut ache se weightloss hota h or agar koi problem bhi hoti hai body me wo bhi thik ho jati hai..

[@KajalchoudharyChoudhary-m1e]

Fast m kuch ni khate h MDM g m to bhukhi hi rhti hu bus raat ko hi khati hu din m bus frut hi

[@funwithcuteaaradhya4405]

Morning me lauki juice le sakte h kya?

[@PriyaSingh-v5j]

Mam aapka dite plan bahut accha h mai bhi aapke plan ko follow kar rahi hu

[@monikadubey4046]

Daily aalu ka paratha khane Se vate to Nahin badhega vrat wala paratha

[@Mishikachannel]

Baaki sb to ho jata h bss dinner 7 bje nhi ho pati h uske lye kya kru

[@draweasywithanni]

Mam jinka night shift rahta unke liye koi diet plan karao na

[@mamtagaur9484]

Try it and i will follow your diet definite❤

[@gulljameel9081]

Kya PCOS waly ye diet kar sakty hn aapi

[@jaswinder75kaur81]

Ma'am majring cup konsa Lena hai?

[@Asadkhan-tu8fk]

Subha KY naahty m egg nai ly skty is deit py

[@manisha.harshiv]

Hlo mam mera postpartum weight h to rat k tym milh p skti hu m kyoki baby ko feed krwana hota h ik postpartum weight loss pr b diet plan bnaiye
2 saal phle mne apki diet plan ko follow kiya tha or mne 8-9 kg weight loss b kiya tha dubara fr se start krna chahti hu c section delivery ko 6 month ho gye breast feed b krwana h to mere liye b ik diet plan b share kr do mam plz rqst h

[@harshitagoyal4022]

Yes mam plz

[@ruksaralam3718]

Maim bp lo hota hai kya wgith loss karne pa

[@shefalibansal3601]

Hello Mam, awesome diet plan

[@RITURANI-o3o]

Mam jo jo apne use Kiya h vo sab kha sakte h fast m

[@SushmaSharma-xu9vc]

Mam hmare yaha pr sama ke chawal or single ka atta lete h.

[@Dimple-w2o]

Mam Mera weight kamnhi ho rha mujhe thyroid h

[@Shrayya1]

Mam mujhe milk nahi pasand, breakfast mai kuch aur option chhaiye
I am 22 year female

[@DrShikhaSingh]

You can use 1/2 cup curd

[@Gamerz.Dev20]

Thyroid me diet plan follow kr lu di

[@MR.ATLANTIC-e7h]

Yr mera 108 se 94 kg aagaya or mene 1 month only maintain kiya and ab mien 1 week se diet pr hu pr kuch bhi kam nhi ho raha hai

[@ashoknagar5551]

Mam is kheer m desi khand dal sakte h

[@kumarinikki9286]

Mam bs hum fruits kha ke rahte h to kaise kre

[@artisingh2577]

Mam mujhe aaj se diet plan btao

[@pragyagupta1111]

Pls bring diwali diet plan

[@Artishivyavlog]

Mem paratha ek lena h ya 2 lene h lunch m

[@ilaasher3718]

Maam fasing me ajwaein hum nahi lete.

[@naziausama5437]

Hlo mama PCOS ka diet plan bta dy

[@asmitapgunjal2669]

Morning me hi walk karna hai kya ma'am

[@AayashaRani-ln7jg]

Man Durga ke aage Jo Sher baitha hai vah bhi to man sikhata hai FIR use kyon nahin Bura lagta hai mans khane ke liye

[@Naman_...2204]

Uska khana hi vo hai 😭 food chain ke bare me nahi padha kya. Usko banaya hi us tarah hai

[@KajalchoudharyChoudhary-m1e]

Thanx mam apne vlog dal diya than x

[@shejuraaj104]

Mam fast me lemon use kar skte hai 🙄

[@veenaraani9889]

Mam this is only one day

[@MahidulIslam-zc8ev]

Hi mam mai 60ki hu mera target hai 45

[@Gamerz.Dev20]

Mera naam sony h mai 38 years ki hu

[@Oddraxy]

Diet plan share kijiye please

[@JyothiMHolikatti]

Jower atta lay sakthi hu

[@sheetal.16]

Mam apki age kitani he..?

[@ManjurajaYadav-m1c]

Mam mera 6kg loose hue h

[@amrutathakar5795]

Dry stevia kaha milega

[@artisingh2577]

Mera weight 79 h

[@AnupreetKaur-v6m]

Thank you mam😊🙏🏻

[@mycozy_life16]

Curd also not suit

[@trippinonskiesskies5357]

Ye kese fast hue

[@Saud-jf3iz]

Thanks ❤

[@kirandhope1475]

Thank you mam

[@mariyakhan1481]

Thnku so mach mam

[@ritamishra7858]

Stivia kya hai

[@ritamishra7858]

Scivia kya hai

[@khushboovermaprofile8362]

Makhana kkhir nhi pasnd