Hi , I am Radhika -Wellness & beauty entrepreneur and I have some wellness related branded stuff like Nutrishakes and Omega3 ,If u interested then let me know on 7698624947
Hey, this video helped me alot actually. I am 15 years old but my weight is 73 kg . Now I started doing Surya namaskar cardio and strength training at home. I am losing my motivation . I broke my diet 2 days ago and started eating junks again , but I am starting from tomorrow. Wish me luck guys 🤠
@@rimplemalhotra4168 I dropped my workout and diet because I'm in 10 th and I'm preparing for my boards. I will surely start my workout after the boards 🙂
I saw my mother struggling since 2012 to lose fat. Late pregnancy (at the age of 35) changed how she looked. I never gave her journey a thaught as I was always busy in my studies and career. This pandemic lockdown gave me enough time for all such things. I came to know that she is amazingly strong and efficient for her age. It tells how she always worked hard but still never reached her goal in these 9 years. As you said education is the key. I have started Educating my maa and we are able to see amazing results within few months. But, regretting... I should have done this earlier..... I want to thank you for making such amazing video. I will always be sharing it to womens like my mother.❤️
I follow weight training, and there are very few indian youtubers who encourage weight training for women. One of the best indian fitness video for women. And yes weight training makes me so happy, its like that time in the gym is just mine and it feels so amazing! Thanks for the amazing video Good luck! Definitely sharing it with friend who tell me “dolle kyun bana rahi ladki hoke”.
I’m a mother of a 17 years old. I have been a swimmer all my life, but I have just started strength training since July 2019. Along with an hour of swimming, the result is super good so far. Now, my daughter and I both strength train together. She does it to gain muscle, and I do it to lose fat! I’m 40 years old and looking forward to lifting weights for as long as possible, and I have just subscribed to your channel. Great content! ❤️
Finally someone is sticking to science and not promoting fads esp related to food...being a doctor I can say that's comendable.. One correction- the cardio does burn fat at that very time but also increases your basal metabolic rate which does help a lot in long run..so it's not limited to the time u are doing it. Ur final point of workout making one a better person is spot on. People need to realise this more importantly than just looking good
I'm a physiotherapist and I totally agree wd you about passive fat burn.. Weight training not only helps you to burn fat but tones your muscle well .. I appreciate your work for spreading awareness and breaking all the myths about weight training among women.👍 👍 Your channel is really good.. it always spreads a great amount of knowledge in a simplest way😊 👍
A real THANKYOU to you ...my doctor was asking me to stop weight training n start yoga to loose weight but i always have been loved pulling weight feeling so lighter than before after watching your video your such an amazing person god bless u keep going !
you've just got yourself one more female subscriber........superb video. Very encouraging.......love your urge to educate women in one of the oldest fields ever. Thankyou very much
you are such a expressive guy... if whole society become like you then each and every problem will b finished from our society... I am your new 'female' subscriber... lucky as a subscriber you are amazing... so generous you are for female/ women/ girls thank.u so much I am at mid 20's and going to start all dis from today itself...
I really really appreciate your thoughts about educating women for weight training. I am 37 and do weight training 5 days a week. You are so right, it feels so powerful and happy after each training. I see most of our women on the cardio machines all the time. I shared this vdo with all the women I know. Thank you so much ☺️
Omg!u completely resonate with me. I never believed in paying for gyms/fitness trainers/diet plans. I understood this long back that they don't have enough knowledge and that I just need to understand basic concepts about food! It took me few months to get the whole food game right.. and I also took up international workouts and did this whole "home workout"setup. And it worked👍! And yes,just cardio doesn’t,will NOT help. It has to be strength training as well. This entire formula worked and here I am, 15kgs lighter and stronger💪
this video is simply amazing. I have always worked out and had decent fitness levels. I got married at 30 and life happened and I stopped working out and then my body changed. I became a bad version of myself and hated how I had started looking. I started working out seriously from last year making weight training a crucial part of my work out and boy the results are immense. I am fitter, stronger and my body looks much much better. Like they say, its never too late. I am sharing this video with my friends and family for sure.
Wow finally an indian guy who understands us Indian women, and encouraging us in a non condescending way!!! First video from you that I have watched today and subscribed immediately! Keep it rolling for the ladies!😋🤓!!!
It's 5.00 am in morning and was looking for workout motivation and I found this video.. I can't tell you how much ur video helped me... obviously gonna check other videos... thanks for taking concern about Indian women.. great job...👍👍
@@saimabilal2890 diet is most important in weight loss.... We must be in caloric deficit in weight loss.... Sugar, processed food, smoking and alcohol are your worst enemies
It's not at all a slow progress. 😳 1 kg in 10 days is way too fast. Keep up the good work. Do exercise daily. I can't completely get rid off sugar I have 1 cup of evening tea everyday but yes that's it. Only then sugar goes in my body. I do exercise daily a lot of exercise. 🙂 And I also follow diet but I eat chips once a week and some deep fried thing ( homemade ) once a week .. 🙂 I loose 1 kg per month. 😃
bro.... I am a small towner staying in Dahanu... you might have heard... I have no direct access to any supplements or even some food items which will help like stevia to cut sugar so I left sugar 80 days back and followed what you said... I lost 9 kgs on my own with your channels help... whenever people ask me whose your trainer I say ranveer aka beer biceps on youtube for free.. thanks brother for helping..
Amazing work Man... Really appreciative! Keep Rocking... 😊😊♡♡ I have eliminated sugar & Chips ages ago... I hv lost 15 kg... But here u r saying nothing at all tht is packed... Does this means no Biscuits as well? 😑😑
Thank you! It's so nice to see someone who tells you that all progress comes from a healthy diet! I've been lifting weights for a year now, I'm down 20lbs and I cook about 98% of the food I eat. I constantly see women in the gym killing them selves with cardio and seeing no results. Even friends of mine do the same, and I always tell them it is the food you put in your body. No one ever seems to want to make that lifestyle change. We've been fed this idea that cookies and chips, fast food are okay but they give us no nutritional benefit.
Hi Ranveer I am Physiotherapist by profession, n practising since 22yrs n have always believed in what you just told in this video n convince the same to my clients n patients. As even I don't believe fully in the fitness things going on social media n everywhere. Also I am a highly motivated n spiritual person n exactly relate to whatever videos I have seen of yours. U have stolen my thoughts I feel sometimes. As u have been speaking my mind. I so really connect with your thoughts. Have been watching your videos since just a few months n I am happy that I came across your videos. So more happy that you too consider paramhansa yoganand ji as your guru as I do too,through my mentor . I feel so connected with you your thoughts. Keep spreading Happiness n love around always. Stay Blessed Always and in good health. Thank you very much n take care. 🙏
Very well said 😇 i do yoga everyday and i have lost 10kg, people ask me how yoga can reduce fat this fast without A (stupid paid)diet plan. And i just do 45 min yoga, no maid, no sugar and dinner at 7pm, and yes i have never done any dieting, do my breakfast after yoga, have lunch ( that even a proper Indian lunch but in a small quantity or a required quantity) and yes my favourite dinner with one roti at 7pm. And 3 lt of water thats it and trust me its not that hard...!!!
I have never listen a video talking about this content, seriously very nice!!! Weight loss is not a goal but it's actually a life time journey that makes you feel happy that's teach you discipline!!!!
Ur video made my day..Iam a fitness enthusiast in my early 40s came across ur video n was really impressed… not all women will be interested to know abt fitness… Majority of the women crowd are subscribed in makeup channels n cooking channels only . Hopefully u turn the traffic twds u..Ur doing a grt job wishing you good luck…
I'm in my early 20's & im really struggling to begin my fitness journey.I ve watched many fitness related videos but unfortunately most of them are not realistic & motivating simultaneously. I really appreciate your efforts to educate the desi women in a way that is easier to grasp. Respect & salaams from Pakistan. Im really looking forward to enhance my learning via your channel.
It's been months since I started watching your content but these exercise/ fitness related videos I used to ignore them but today when I watched and I regret not watching them before. From today I'm going to educate myself about fitness and diets and after procrastinating for year I'm going to take actions till I see results. See you after 1 month with results
the content you bring with this video is not just for women..the words u said here are life truths...when a good habit becomes addiction transformation happens and discipline follows..repect for u..cheers!
Just discovered this channel and this is so enlightening and motivating. The only thing that's bothering me is not knowing this channel for so many years. Also I'm totally crushing on you!
I have been working out since my teenage, but couldnt manage to excercise the time I started working... Your video has motivated me to be regular at the gym. And I totally agree with the last point you have mentioned... Working out is helping me believing in myself... Thanks again.
I wanna say just one thing m watching this video I think after 2 yrs of ur posting. But believe me if its been seen by anyone after 10 yrs na it will give same impact as on me right now. U r such a motivational person that the positive vibes comes from ur end can make anyone to think over their fitness. A huge thanks to u for this program 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Dear Ranveer, this is the first video of yours that I came across and watching this video made specifically for women made me super happy and motivated !!!! I happened to come across your channel while I was watching videos from 'CookingShooking' ! And I am so glad that I checked out the 'Healthy version of butter paneer masala' with Yaman and you ! The way you explained the science of fitness for women in this video educated me so much, and I seriously couldn't agree more about the misconception related to weight training that our society has LOL ! It's high time that we indians make fitness a necessary daily routine and not something optional ! Thank you so much for motivating us and seeing an indian like you being so passionate about fitness and educating us is amazing ! Keep it up and stay blessed :)
He is the best ,eloquent and straight forward Indian RUclips speaking on physical fitness 💪. Really great and appreciative work you are doing. Especially his point on Indian trainers is just spot on
Thanks Ranveer...I m a beginner into this fitness journey....n yes, I have joined in from yoga to zumba from gym to personal trainer...with tht all I felt lost.... They don’t talk abt Nutrition n food....which is a building block..... I feel more educated into the fitness journey by listening to you .... Thanks you so much for ur passion n making Indian women fit .... Lots of love
Watching this on 2022, at age 30 with PCOS and a thyroid cancer survivor. Thank you for this video sir, I am a nurse and already know these facts but I guess I just needed someone to remind me again and again. Thank you thank you.
i love weight training..My weight is 45kgs and my height is 4.9..u wont believe how many men and women who saw me weight training have asked me why i even bother to do it..i dont look fat so i must be fit..i dislike this mentality and i always tell them i need to be fitter..weight training helps me do that..and then they frown upon thinking ill look like a man..i just laugh away at their ignorance..
even my gym trainer force me to do only cardio not focused on weight training that's why I left gym & after sometime I again gain my weight more than before join gym and now I'm doing my own Excersies dance diet I'm looking more slimmer thn before everyone gives compliments..you are looking so slim tht makes me happy ☺
When I used to do push ups and weight lifting my family members used to say you will gain muscle and will make u look like man .today you have ended my fear from today I will start strength giving exercise again. Thank you beer biceps.
I am 43 n have been working out since ages, but this is my first video I loved in the first 5 mins... liked, subscribed, shared wd personal comments, keep going.... 👍
My brother follows you religiously & he got me hooked on to your channel but I was not sure if all the content is applicable to women as well... I have already lost 4kgs after watching your no sugar video in less than 2 weeks...looking forward to many more women related videos from you!... You are doing an awesome job! :)
Haha say thank you to your brother! And thank YOU for your support and kindness. When I read comments like this, it makes me realise how awesome my job is. If I'm able to make even the slightest difference to someone's life, its all that matters! You guys are the best. This is only the beginning, I promise!
Hi Ranveer, I have to Comend you on your great work, I watched ur TED talk a girl in the Gym where you mentioned that you motivated ur Mum to actually start going to the Gym and Lifting. I was Hoping you could make a weight loss workout video for elderly women. I would love to see my Mum Start doing a light workout soon. Thanks In Advance Cheers.
Successful people don't become that way overnight. What most people see at a glance wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life
Thanks for this type of content. Thank you so much sir. It is very difficult to make people understand that weight training by women will not results in bulky body. Even people around me ask (taunt) " weight training kya krni ladki ko etc.. mardana body ho jyegi" And now I can share with them, educate them about the topic through this video.. I have seen aged women around me( in family also) they tend to lose bone density & poor muscle health but they are not willing to devote some time to exercise.
Hey Ranveer, Your channel has really motivated me to take up weight training. Like many other women, I have always focussed on cardio exercises to remain fit. Could you do a video on basic weight training exercises that can be done at home? That would be very helpful to me and many other women too. Also, being fit means being healthy, and I can say that from my personal experiences too. Keep up your good work and keep making those scientifically backed fitness content videos.
Bro! Your shirt, your background, background music, your hand gestures, your expressions, from the point you are asking us for fitness versions of ourselves everything is just ❤❤❤❤❤
Weight training is going to be my target.Agreed Bhaiyya..I've gained 6 kilos from 47-53 kg in 2 years as a student..I used to play badminton but gave that up for 6 months during my CS prep..the attempt is in Dec 2022 and here I am in November 2022 weighing 53 kgs, all because of sitting throughout the day. I was quite proud of never being over 47.5 kilos and now am seriously considering working out. Sitting is so horrible 😫 😞, as a student I eat only home made food but Because of frequently feeling hungry I used to eat chips and junk food like naans,shawarma rolls and restaurant style mix veg...after watching this video I realised what a horrible mistake it was! With my exams the next month.. I need to be fit because I get tendonitis in my right hand due to the excessive writing and a lot of upper back pain resulting from sitting all day.. At the age of 19 ..this is not how fellow girls from other countries are like.. I'm going to give up sweets and chips and exercise at all costs. I can't join the gym but I'll stretch more and run on the stairs.
To help people struggling in minimizing sugar, dates are super sweet and healthy! Whenever I'm craving for sweetness I just it a couple of them and they are the best!
Omg ...u r superstar....I follow you always..from 10 days I start weight training...before that I lost 9 kg in 3 months by doing some home based diets and body weight workout...
most inspired video and I loss my 8 k.g weight after following healthy routine life and also started caring for my self, spend time for me and i feel so much change in my inner beauty as well as outer appearance..
hey Ranveer can you start a 3 month challenge... and post work out and diet for a week... so 12 videos... for fat loss, weight training and toning for a roughly 10-15kgs.. would be really a great start for many... would be like personal training many individuals..
Beautiful content. You are not just intelligent but you surely know how to spread the best bits of your knowledge to others. Thanks for the motivation ..as a beginner .. i appreciate it.. and love such awesome content..
Thank you! Very helpful..I am 42 and 185lbs in weight, my challenge is pain in my joints. I am going to start slow and then ramp it up knce I am lighter. Thanks for the video ..very encouraging.
Great video! I am a big believer that how our body looks is 80% our food and 20% exerice. Control how much we eat. Have a balanced diet, eat what you like just control to eat just a little bit less...Feel satisfied but not full. And 20% how active we are, just walk a little bit more Or weight lifting...any activity that you enjoy.
This video is basically a summary of everything I've learned over the years, through mistakes and researching. I can completely attest to this. I think in addition to what he's said people need to also understand that being on a healthy diet means eating nutritious food more and also in moderation, such that you don't feel hungry. It's not at all about not eating or eating very little that you starve yourself. I think, this is a big misconception which surprisingly not just women but I've come across guys following those crazy diets which does you more harm and no good. The biggest thing I've achieved is probably boosting my confidence once I started incorporating strength training. You feel more independent and needn't rely on someone else to do the heavy lifting (not that it's wrong but why not depend less? ) and also end up assisting other people too. I think the first and only thought that anybody should have is workout to get fit and not to become " thin" as per societal norms. I've met guys and girls who've teased me implying that I'm fat just because I am fit and not " thin". So, do it for yourself and not for others. I'd rather be strong than weak and please myself than such kinds of people. So, ladies! Kick ass with this amazing video! Thank you for this! Immensely happy to watch this because there aren't many Indian fitness trainers who have uploaded the right content .
Hi Ranveer, I've just started gymming and I'm so grateful I came across this video! This has given me a lot of information and cleared all the misconceptions I had about strength training. Thanks a lot for being so inclusive and creating content like this. More power to you ♥
This is such a good video, as a stroke survivor I'm trying to recover from the paralysis ir caused me but ranveer is an amazing guy helping people up with their fitness goals. I hope y'all stay happy healthy. Always.🙂🙂
Thank you! I'm so glad to have found your channel. I have PCOS, which means I may have slightly more of testosterone in my body as compared to other women. Is it still alright for me to weight train?
Rightly said, at the age of 30 when my body is really tearing that's when I understand the benefits of strength training. I urge every woman to start strength training at their early 20's.😊
I live in the US and here I have seen a lot of women doing strength workout. I understood the importance of strength training after coming here. Thanks for spreading awareness and educating Indian women. I have been following a lot of fitness content but I was not aware of some of the facts you stated here. Appreciate your efforts on making a special video for women. Keep up the good work!
I've just started my fitness journey. 3 days ago. I'm so glad and grateful to find you. Thank you for making this effort. I'll stay connected. Thanks a ton. Keep us motivated. Help us to reach our goal. Looking forward to more contents like this one.
Simplyy wowww, i have seen n no.of videos at youtube but didnt get this much inspire n gained knowledged, thanks a ton for making these videos, fabulous job keep going....
I was scrolling through my RUclips and your video just popped up randomly and I am glad I took the pains to check that out, cz damn dude you are definitely good !! Your blogs are seriously motivating.. and yes I did learnt something from this. The work you are doing is really wonderful and wish you best to continue it and hopefully one day our country will be the fitest of all 😊
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
dude. thanx a ton! one freaking guy who is talking out indian women
Hi , I am Radhika -Wellness & beauty entrepreneur and I have some wellness related branded stuff like Nutrishakes and Omega3 ,If u interested then let me know on 7698624947
Never heard of FitTuber? You need to check him out
@@panktimistri8485 that's what I was about to comment 🤓
Proud to be a fituber Fan❤️❤️
Awesome words about women....thanks and go on man....we will always support u to get indian fit...
@@panktimistri8485 Fit tuber 👌👌
I appreciate your mentality that fitness should be free and reachable to everyone...keep it up ✌👍
Nothing comes free
This is the first video im watching that is focusing on women weight loss & fitness. No doubt you are talking logically
Soham ruclips.net/video/_VsrZmEZ4Lk/видео.html check this out
It's true, my workout become my addiction. After completing my workout i feel very happy and strong.
Same. I think I'm addicted to workout session 💪
Yes, Indian women really need to understand the actual meaning of strength training. Thanks for the video😊
11
@@NehaSoni-bh1gf tum bohot handsome aur attractive hairstyle
Its a game changer
Hey, this video helped me alot actually. I am 15 years old but my weight is 73 kg . Now I started doing Surya namaskar cardio and strength training at home. I am losing my motivation . I broke my diet 2 days ago and started eating junks again , but I am starting from tomorrow. Wish me luck guys 🤠
All the best for ur transformation journey❤️
All the best
And ……. Wat about ur journey now
All the best 👍
@@rimplemalhotra4168 I dropped my workout and diet because I'm in 10 th and I'm preparing for my boards. I will surely start my workout after the boards 🙂
Every time I go to gym, I come out to be a happier person.... *so true*
I saw my mother struggling since 2012 to lose fat. Late pregnancy (at the age of 35) changed how she looked.
I never gave her journey a thaught as I was always busy in my studies and career.
This pandemic lockdown gave me enough time for all such things. I came to know that she is amazingly strong and efficient for her age. It tells how she always worked hard but still never reached her goal in these 9 years.
As you said education is the key. I have started Educating my maa and we are able to see amazing results within few months.
But, regretting... I should have done this earlier.....
I want to thank you for making such amazing video. I will always be sharing it to womens like my mother.❤️
I follow weight training, and there are very few indian youtubers who encourage weight training for women. One of the best indian fitness video for women. And yes weight training makes me so happy, its like that time in the gym is just mine and it feels so amazing!
Thanks for the amazing video
Good luck! Definitely sharing it with friend who tell me “dolle kyun bana rahi ladki hoke”.
I’m a mother of a 17 years old. I have been a swimmer all my life, but I have just started strength training since July 2019. Along with an hour of swimming, the result is super good so far. Now, my daughter and I both strength train together. She does it to gain muscle, and I do it to lose fat! I’m 40 years old and looking forward to lifting weights for as long as possible, and I have just subscribed to your channel. Great content! ❤️
Wow I have never seen a video where it says you shouldn’t be paying for fitness. You are so genuine. Love it
Finally someone is sticking to science and not promoting fads esp related to food...being a doctor I can say that's comendable.. One correction- the cardio does burn fat at that very time but also increases your basal metabolic rate which does help a lot in long run..so it's not limited to the time u are doing it. Ur final point of workout making one a better person is spot on. People need to realise this more importantly than just looking good
What should pcos suffering women do? Since they would have more testosterones in their body.
I'm a physiotherapist and I totally agree wd you about passive fat burn.. Weight training not only helps you to burn fat but tones your muscle well .. I appreciate your work for spreading awareness and breaking all the myths about weight training among women.👍 👍 Your channel is really good.. it always spreads a great amount of knowledge in a simplest way😊 👍
A real THANKYOU to you ...my doctor was asking me to stop weight training n start yoga to loose weight but i always have been loved pulling weight feeling so lighter than before after watching your video your such an amazing person god bless u keep going !
Yes,it is true
I had dumbbell exercise in our zumba classes.
My stomach actually loss same inches
It's great
Thanks lot .
you've just got yourself one more female subscriber........superb video. Very encouraging.......love your urge to educate women in one of the oldest fields ever. Thankyou very much
you are such a expressive guy... if whole society become like you then each and every problem will b finished from our society...
I am your new 'female' subscriber...
lucky as a subscriber you are amazing...
so generous you are for female/ women/ girls
thank.u so much I am at mid 20's and going to start all dis from today itself...
I really really appreciate your thoughts about educating women for weight training. I am 37 and do weight training 5 days a week. You are so right, it feels so powerful and happy after each training. I see most of our women on the cardio machines all the time. I shared this vdo with all the women I know. Thank you so much ☺️
I am 44 and started my fitness journey… thanks a ton for the valuable advice 🙏🏻
Omg!u completely resonate with me. I never believed in paying for gyms/fitness trainers/diet plans. I understood this long back that they don't have enough knowledge and that I just need to understand basic concepts about food!
It took me few months to get the whole food game right.. and I also took up international workouts and did this whole "home workout"setup. And it worked👍!
And yes,just cardio doesn’t,will NOT help. It has to be strength training as well.
This entire formula worked and here I am, 15kgs lighter and stronger💪
Very well explained! Its sad that most women feel that weight training makes them bulky.. Good to see you trying to educate them.. keep it coming! 😍
Well. No one told them so far.
You just earned one more subscription from woman living in America. I am very impressed
this video is simply amazing. I have always worked out and had decent fitness levels. I got married at 30 and life happened and I stopped working out and then my body changed. I became a bad version of myself and hated how I had started looking. I started working out seriously from last year making weight training a crucial part of my work out and boy the results are immense. I am fitter, stronger and my body looks much much better. Like they say, its never too late. I am sharing this video with my friends and family for sure.
Ranveer reminds of a youtuber Preeti Singh. Both explain in a very impactful way and you don't get distracted even for a second.
True
Yes true
Wow finally an indian guy who understands us Indian women, and encouraging us in a non condescending way!!! First video from you that I have watched today and subscribed immediately! Keep it rolling for the ladies!😋🤓!!!
It's 5.00 am in morning and was looking for workout motivation and I found this video.. I can't tell you how much ur video helped me... obviously gonna check other videos... thanks for taking concern about Indian women.. great job...👍👍
I have given up on sugar and processed food. I lost 1 kg in 10 day. It is a slow progress though. But still better
It's healthy weight lose without dieting.
@@saimabilal2890 diet is most important in weight loss....
We must be in caloric deficit in weight loss....
Sugar, processed food, smoking and alcohol are your worst enemies
It's not at all a slow progress. 😳 1 kg in 10 days is way too fast. Keep up the good work. Do exercise daily. I can't completely get rid off sugar I have 1 cup of evening tea everyday but yes that's it. Only then sugar goes in my body. I do exercise daily a lot of exercise. 🙂 And I also follow diet but I eat chips once a week and some deep fried thing ( homemade ) once a week .. 🙂 I loose 1 kg per month. 😃
And I don't smoke and drink. 😃
I also cut down sugar but I'm using my dad's sugar free gold
1 tab two times morng n eve tea 😜💁
bro....
I am a small towner staying in Dahanu... you might have heard... I have no direct access to any supplements or even some food items which will help like stevia to cut sugar so I left sugar 80 days back and followed what you said...
I lost 9 kgs on my own with your channels help...
whenever people ask me whose your trainer I say ranveer aka beer biceps on youtube for free.. thanks brother for helping..
Stevia is available in Hypercity Malad for 130 Rs. I just recently purchased it hence I know :)
Divya Bhatt Do u get the stevia powder there?
Amazing work Man... Really appreciative! Keep Rocking... 😊😊♡♡
I have eliminated sugar & Chips ages ago... I hv lost 15 kg... But here u r saying nothing at all tht is packed... Does this means no Biscuits as well? 😑😑
Sunny Niks Did you exercise as well apart from quitting sugar.
Thank you! It's so nice to see someone who tells you that all progress comes from a healthy diet! I've been lifting weights for a year now, I'm down 20lbs and I cook about 98% of the food I eat. I constantly see women in the gym killing them selves with cardio and seeing no results. Even friends of mine do the same, and I always tell them it is the food you put in your body. No one ever seems to want to make that lifestyle change. We've been fed this idea that cookies and chips, fast food are okay but they give us no nutritional benefit.
Hi Ranveer
I am Physiotherapist by profession, n practising since 22yrs n have always believed in what you just told in this video n convince the same to my clients n patients. As even I don't believe fully in the fitness things going on social media n everywhere. Also I am a highly motivated n spiritual person n exactly relate to whatever videos I have seen of yours. U have stolen my thoughts I feel sometimes. As u have been speaking my mind. I so really connect with your thoughts. Have been watching your videos since just a few months n I am happy that I came across your videos. So more happy that you too consider paramhansa yoganand ji as your guru as I do too,through my mentor . I feel so connected with you your thoughts. Keep spreading Happiness n love around always. Stay Blessed Always and in good health. Thank you very much n take care. 🙏
India is a better place bcoz of genuine and real guys like you.... respect 🙏🙌🏻
Watching it in 2019... Thinking Where I have been all dis time 😏.. dis is so educational.. luved it
I like how you give the example of Deepika Padukone a lot (I have a girl crush on her😊).
Getting all serious now, thank you for this very informative and helpful video.
😒😒 she is like a flag 😂
I love weight training.. Improved my body posture.. Thanks for informative video!
Very well said 😇 i do yoga everyday and i have lost 10kg, people ask me how yoga can reduce fat this fast without A (stupid paid)diet plan. And i just do 45 min yoga, no maid, no sugar and dinner at 7pm, and yes i have never done any dieting, do my breakfast after yoga, have lunch ( that even a proper Indian lunch but in a small quantity or a required quantity) and yes my favourite dinner with one roti at 7pm. And 3 lt of water thats it and trust me its not that hard...!!!
I have never listen a video talking about this content, seriously very nice!!! Weight loss is not a goal but it's actually a life time journey that makes you feel happy that's teach you discipline!!!!
Ur video made my day..Iam a fitness enthusiast in my early 40s came across ur video n was really impressed… not all women will be interested to know abt fitness… Majority of the women crowd are subscribed in makeup channels n cooking channels only . Hopefully u turn the traffic twds u..Ur doing a grt job wishing you good luck…
This content deserves much more visibility. :) thank you !
Very much essential for me.....
I was focusing more on cardio dude.... I was moving in a wrong track.... Thanks for bringing such awesome videos......
I saw u so many times under comment section of neet videos
@@abihazainab2257 True af😂
@@murchanasarma6750 how was neet love
I'm in my early 20's & im really struggling to begin my fitness journey.I ve watched many fitness related videos but unfortunately most of them are not realistic & motivating simultaneously. I really appreciate your efforts to educate the desi women in a way that is easier to grasp. Respect & salaams from Pakistan. Im really looking forward to enhance my learning via your channel.
All the best and love from India
i love the way u use ur words...u know without any sort of fat shaming....u r great yr..
It's been months since I started watching your content but these exercise/ fitness related videos I used to ignore them but today when I watched and I regret not watching them before. From today I'm going to educate myself about fitness and diets and after procrastinating for year I'm going to take actions till I see results. See you after 1 month with results
the content you bring with this video is not just for women..the words u said here are life truths...when a good habit becomes addiction transformation happens and discipline follows..repect for u..cheers!
Just discovered this channel and this is so enlightening and motivating. The only thing that's bothering me is not knowing this channel for so many years.
Also I'm totally crushing on you!
Same feeling... absolutely in fact...
I have been working out since my teenage, but couldnt manage to excercise the time I started working... Your video has motivated me to be regular at the gym. And I totally agree with the last point you have mentioned... Working out is helping me believing in myself... Thanks again.
I'm 22 year old nd i Started gym 1 week ago ....this video helps me alot.... Plz make more videos about women diet..... Thank you 💙
I wanna say just one thing m watching this video I think after 2 yrs of ur posting. But believe me if its been seen by anyone after 10 yrs na it will give same impact as on me right now. U r such a motivational person that the positive vibes comes from ur end can make anyone to think over their fitness. A huge thanks to u for this program 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Same here ! I found out his video ,today !!
Dear Ranveer, this is the first video of yours that I came across and watching this video made specifically for women made me super happy and motivated !!!!
I happened to come across your channel while I was watching videos from 'CookingShooking' ! And I am so glad that I checked out the 'Healthy version of butter paneer masala' with Yaman and you !
The way you explained the science of fitness for women in this video educated me so much, and I seriously couldn't agree more about the misconception related to weight training that our society has LOL ! It's high time that we indians make fitness a necessary daily routine and not something optional ! Thank you so much for motivating us and seeing an indian like you being so passionate about fitness and educating us is amazing ! Keep it up and stay blessed :)
Strength and Weight Training.. Yes am Gonna Be Doing It 😄
He is the best ,eloquent and straight forward Indian RUclips speaking on physical fitness 💪.
Really great and appreciative work you are doing. Especially his point on Indian trainers is just spot on
Thanks Ranveer...I m a beginner into this fitness journey....n yes, I have joined in from yoga to zumba from gym to personal trainer...with tht all I felt lost....
They don’t talk abt Nutrition n food....which is a building block.....
I feel more educated into the fitness journey by listening to you ....
Thanks you so much for ur passion n making Indian women fit ....
Lots of love
Watching this on 2022, at age 30 with PCOS and a thyroid cancer survivor. Thank you for this video sir, I am a nurse and already know these facts but I guess I just needed someone to remind me again and again. Thank you thank you.
i love weight training..My weight is 45kgs and my height is 4.9..u wont believe how many men and women who saw me weight training have asked me why i even bother to do it..i dont look fat so i must be fit..i dislike this mentality and i always tell them i need to be fitter..weight training helps me do that..and then they frown upon thinking ill look like a man..i just laugh away at their ignorance..
karishma pathak You go girl!!!
Same story here 😊
seconded! 70kg women come to me in the gym, try to shame me for working out! telling me i don't like my body! -_-
Here to always support women like you. ✌️
I was about to make maggi, but after watching your video I landed on puffed rice 😂
kirtana S 😂😂😂😂
Loll
Lol
😂
still carbs
thank you so much..I am 17 years old and my wieght is 95 kg..and after hearing you i got confidence that I can do it..
Puja Jhingan get into it girl, you have high high high high chance of loosing weight quickly than once you cross 20s.YOU GOT THIS
Loosing weight isn't difficult at all...
All the best Puja .. You can surely do it .. It is not that difficult .. Just be consistent on what you doing .. You will find the results
You loose weight or not
even my gym trainer force me to do only cardio not focused on weight training that's why I left gym & after sometime I again gain my weight more than before join gym and now I'm doing my own Excersies dance diet I'm looking more slimmer thn before everyone gives compliments..you are looking so slim tht makes me happy ☺
When I used to do push ups and weight lifting my family members used to say you will gain muscle and will make u look like man .today you have ended my fear from today I will start strength giving exercise again. Thank you beer biceps.
This is an amazing video.. everybody should watch it... I started weight training last week and watching this video really helped..!!
Him:"My ultimate dream is to make India one of the fittest countries in the world"
Me:Woahh....I'm not alone!!!
mine too 😊😊👌👌👌👌👌👍👍👍👍✌✌✌
@@oyejass5467 great we can change this world all together ❤
Finally a genuine guy who actually tells the truth.
Eliminating sugar and nashta slowly!! Not instantly of course. Old habits die hard.
I am 32 . I started gym .I am also doing weight exercise. Many people told me it's not for girls.thanks for information and motivate me.
I am 43 n have been working out since ages, but this is my first video I loved in the first 5 mins... liked, subscribed, shared wd personal comments, keep going.... 👍
My brother follows you religiously & he got me hooked on to your channel but I was not sure if all the content is applicable to women as well... I have already lost 4kgs after watching your no sugar video in less than 2 weeks...looking forward to many more women related videos from you!... You are doing an awesome job! :)
Haha say thank you to your brother! And thank YOU for your support and kindness. When I read comments like this, it makes me realise how awesome my job is. If I'm able to make even the slightest difference to someone's life, its all that matters! You guys are the best. This is only the beginning, I promise!
BeerBiceps do women's gain weight again if they stop doing this? pls rply. my daughter need your help
Thanks for knowledge man
Thanks for encouragement 😊thanks alooot recently I started gym hopefully it will helped me
what did u eat during the 2 weeks mandira. help
Hi Ranveer, I have to Comend you on your great work, I watched ur TED talk a girl in the Gym where you mentioned that you motivated ur Mum to actually start going to the Gym and Lifting. I was Hoping you could make a weight loss workout video for elderly women. I would love to see my Mum Start doing a light workout soon. Thanks In Advance Cheers.
Successful people don't become that way overnight. What most people see at a glance wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life
You are right, to be a successful person in life require him or her of hard work and time
The thing about been successful is working toward it and not going the other way round
You're right. Been thinking of going into gold and cryptocurrency
It's obvious everyone is going into investing cryptocurrency especially BTC
Talking about been successful. I know I am
blessed if not I wouldn't have met someone is as spectacular as Nancey Royce
This is the first time i am seeing Ranveer's old video😅❤❤
Wow... i was doing strength training on my own in lockdown, now i can be more passionate about it...
Thanks for this type of content.
Thank you so much sir.
It is very difficult to make people understand that weight training by women will not results in bulky body.
Even people around me ask (taunt) " weight training kya krni ladki ko etc.. mardana body ho jyegi"
And now I can share with them, educate them about the topic through this video..
I have seen aged women around me( in family also) they tend to lose bone density & poor muscle health but they are not willing to devote some time to exercise.
Hey Ranveer, Your channel has really motivated me to take up weight training. Like many other women, I have always focussed on cardio exercises to remain fit. Could you do a video on basic weight training exercises that can be done at home? That would be very helpful to me and many other women too. Also, being fit means being healthy, and I can say that from my personal experiences too. Keep up your good work and keep making those scientifically backed fitness content videos.
I m a doctor and this guy is scientifically super relevant and correct 😊
man ur amazing!! I need a trainer like u.... exactly like u!!! IM new to Ur channel....and tis one video is making me to addict to Ur videos...!!!
Bro!
Your shirt, your background, background music, your hand gestures, your expressions,
from the point you are asking us for fitness versions of ourselves everything is just ❤❤❤❤❤
Weight training is going to be my target.Agreed Bhaiyya..I've gained 6 kilos from 47-53 kg in 2 years as a student..I used to play badminton but gave that up for 6 months during my CS prep..the attempt is in Dec 2022 and here I am in November 2022 weighing 53 kgs, all because of sitting throughout the day.
I was quite proud of never being over 47.5 kilos and now am seriously considering working out.
Sitting is so horrible 😫 😞, as a student I eat only home made food but Because of frequently feeling hungry I used to eat chips and junk food like naans,shawarma rolls and restaurant style mix veg...after watching this video I realised what a horrible mistake it was!
With my exams the next month.. I need to be fit because I get tendonitis in my right hand due to the excessive writing and a lot of upper back pain resulting from sitting all day..
At the age of 19 ..this is not how fellow girls from other countries are like..
I'm going to give up sweets and chips and exercise at all costs. I can't join the gym but I'll stretch more and run on the stairs.
Watching this in lockdown...... Really really educating
To help people struggling in minimizing sugar, dates are super sweet and healthy! Whenever I'm craving for sweetness I just it a couple of them and they are the best!
You are the best! After watching so many motivational videos and fitness videos, this is the one that made impact! Thanks !
Omg ...u r superstar....I follow you always..from 10 days I start weight training...before that I lost 9 kg in 3 months by doing some home based diets and body weight workout...
most inspired video and I loss my 8 k.g weight after following healthy routine life and also started caring for my self, spend time for me and i feel so much change in my inner beauty as well as outer appearance..
Thank u so much Ranveer, for the motivation..looking forward to more vedios and definetly sharing this with friends and family..
You're most welcome Samiya! Going to be making a LOT more content for girls. Your shares and support mean the world to me :)
hey Ranveer can you start a 3 month challenge... and post work out and diet for a week... so 12 videos... for fat loss, weight training and toning for a roughly 10-15kgs.. would be really a great start for many... would be like personal training many individuals..
Go for Lucy Wyndham
She is like the best trainer got o her channel and see u will get best results
hema latha p
Beautiful content. You are not just intelligent but you surely know how to spread the best bits of your knowledge to others. Thanks for the motivation ..as a beginner .. i appreciate it.. and love such awesome content..
True
Thank you! Very helpful..I am 42 and 185lbs in weight, my challenge is pain in my joints. I am going to start slow and then ramp it up knce I am lighter. Thanks for the video ..very encouraging.
Great video! I am a big believer that how our body looks is 80% our food and 20% exerice. Control how much we eat. Have a balanced diet, eat what you like just control to eat just a little bit less...Feel satisfied but not full. And 20% how active we are, just walk a little bit more Or weight lifting...any activity that you enjoy.
This video is basically a summary of everything I've learned over the years, through mistakes and researching. I can completely attest to this.
I think in addition to what he's said people need to also understand that being on a healthy diet means eating nutritious food more and also in moderation, such that you don't feel hungry. It's not at all about not eating or eating very little that you starve yourself. I think, this is a big misconception which surprisingly not just women but I've come across guys following those crazy diets which does you more harm and no good.
The biggest thing I've achieved is probably boosting my confidence once I started incorporating strength training. You feel more independent and needn't rely on someone else to do the heavy lifting (not that it's wrong but why not depend less? ) and also end up assisting other people too.
I think the first and only thought that anybody should have is workout to get fit and not to become " thin" as per societal norms. I've met guys and girls who've teased me implying that I'm fat just because I am fit and not " thin". So, do it for yourself and not for others. I'd rather be strong than weak and please myself than such kinds of people. So, ladies! Kick ass with this amazing video! Thank you for this! Immensely happy to watch this because there aren't many Indian fitness trainers who have uploaded the right content .
Hi Ranveer, I've just started gymming and I'm so grateful I came across this video! This has given me a lot of information and cleared all the misconceptions I had about strength training. Thanks a lot for being so inclusive and creating content like this. More power to you ♥
This is such a good video, as a stroke survivor I'm trying to recover from the paralysis ir caused me but ranveer is an amazing guy helping people up with their fitness goals.
I hope y'all stay happy healthy. Always.🙂🙂
I can’t believe this video is on RUclips
It opened my eyes and changed my opinion about strength training.
Tis is the first video of urs I've seen , Very happy to see that people like u actually care for so many women in a country like India 🙏🙏🙏🙏
Thankyou
All your videos are very informative. You are one of the best guy on youtube, Ranveer. 😊🤗
I wish i could hire u as my trainer and my chef 😭
Thank you! I'm so glad to have found your channel.
I have PCOS, which means I may have slightly more of testosterone in my body as compared to other women. Is it still alright for me to weight train?
Strength training is best if u have pcos
@@aishwaryahalemani5186 agreed
Rightly said, at the age of 30 when my body is really tearing that's when I understand the benefits of strength training. I urge every woman to start strength training at their early 20's.😊
I m 17 and I have started thinking being fit in a long term nd your video s are helping me a lot, thank u bhaiya!
Starting weight training from today, you literally cleared all my doubts
Thanks man!🙌
I live in the US and here I have seen a lot of women doing strength workout. I understood the importance of strength training after coming here. Thanks for spreading awareness and educating Indian women. I have been following a lot of fitness content but I was not aware of some of the facts you stated here. Appreciate your efforts on making a special video for women. Keep up the good work!
Wow omg wow something that I've been always looking for since ages! Thankyou! Been so helpful 😍
I've just started my fitness journey. 3 days ago. I'm so glad and grateful to find you. Thank you for making this effort. I'll stay connected. Thanks a ton. Keep us motivated. Help us to reach our goal. Looking forward to more contents like this one.
Im one of the 6000 women on ur channel... really apreciate all ur videos..keep up d gud job
My godddd!!! This is like the best content i watched today🤗🤗🤗 thankyou so much
Just lift ladies I love lifting !!!!
Me too. I find cardio boring
ur commitment personified...keep up the gud wk..sharing is caring..
Simplyy wowww, i have seen n no.of videos at youtube but didnt get this much inspire n gained knowledged, thanks a ton for making these videos, fabulous job keep going....
Doing something is always better than doing nothing #no sugar#no processed foods#consistent workout @ Thanks to you 🥰
I was scrolling through my RUclips and your video just popped up randomly and I am glad I took the pains to check that out, cz damn dude you are definitely good !! Your blogs are seriously motivating.. and yes I did learnt something from this. The work you are doing is really wonderful and wish you best to continue it and hopefully one day our country will be the fitest of all 😊