Easy Weight Loss Technique For Women - Top 5 Women's Fitness Tips | BeerBiceps Women's Fitness
HTML-код
- Опубликовано: 10 июл 2024
- Burn Belly Fat : • How To Reduce Belly Fa...
Women's Fitness Playlist : • Women's Fitness
Beginner's Guide to Weight Loss : • BB Summer - Free & Gui...
🎥 Watch Our PODCAST CLIPS (Highlights of our podcast) :
/ theranveershowclips
🎧 Listen To #TheRanveerShow On Spotify : open.spotify.com/show/6ZcvVBP...
✅ Subscribe to our HINDI RUclips Channel: / ranveerallahbadia
BeerBiceps is as much a women's fitness channel as its a men's fitness channel. And thats why in today's female fitness video, I'm bringing you all the science that foes behind women's fitness. Fitness for women is one of the MOST NEEDED topics for India. I hate saying it but fitness for girls and women in India is a domain that needs to be worked on. There is a severe need for women's fitness videos on RUclips. And think of me as your online female fitness trainer. Depending on the reception I will get for this video, I will start a series on women's fitness for Indian girls. Fitness for girls deserves to be given as much (if not more) importance as men's fitness is given in India. I bring you the BeerBiceps guide to female fitness. Enjoy, ladies!
Your quest for videos on weight loss for women ends here.
#fitness #women
INSTAGRAM : @beerbiceps
/ beerbiceps
FACEBOOK : @beerbiceps
/ beerbiceps
TWITTER : @beerbicepsguy
/ beerbicepsguy
LINKEDIN : @beerbiceps
/ beerbiceps
SNAPCHAT : @beerbicepsguy
Video Team :-
Rajas Pardeshi : / through_the_glass_eye
Blake D'silva : / seeingbetweenthepixels
Akshat Tiwari : / akshattiiwari
Girish Agisgekar : / girish_agisgekar
Business Development Team :-
Charmi Sanghvi : / charmi_s
Sanchit Keswani : / sanchit.keswani
Mayank Kaushal : / mayankkaushal97
Video Equipment :-
Camera:
Canon 5D Mark 4: amzn.to/37te4ck
Lenses:
Canon F1.4 50mm USM prime lens: amzn.to/2FjsuzM
Canon F1.4 28mm USM prime lens: amzn.to/2QlIXdm
Canon 70-200 f2.8 IS III USM lens: amzn.to/36ogh8X
Canon 50mm F1.8: amzn.to/39KUBGi
Memory card:
SanDisk Extreme 64gb CF card: amzn.to/2FjB7KF
SanDisk Extreme 128gb CF card: amzn.to/2QiSy4v
Mic:
Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: amzn.to/2T03Dt9
Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: amzn.to/37u7P8n
Zhiyun Crane 2 Gimbal: amzn.to/37yUDPC
Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: amzn.to/2SSEjF9
----------------------------------------------
About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer. 
Хобби
dude. thanx a ton! one freaking guy who is talking out indian women
Hi , I am Radhika -Wellness & beauty entrepreneur and I have some wellness related branded stuff like Nutrishakes and Omega3 ,If u interested then let me know on 7698624947
Never heard of FitTuber? You need to check him out
@@panktimistri8485 that's what I was about to comment 🤓
Proud to be a fituber Fan❤️❤️
Awesome words about women....thanks and go on man....we will always support u to get indian fit...
@@panktimistri8485 Fit tuber 👌👌
Yes, Indian women really need to understand the actual meaning of strength training. Thanks for the video😊
11
@@NehaSoni-bh1gf tum bohot handsome aur attractive hairstyle
Its a game changer
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
Every time I go to gym, I come out to be a happier person.... *so true*
I appreciate your mentality that fitness should be free and reachable to everyone...keep it up ✌👍
Nothing comes free
This is the first video im watching that is focusing on women weight loss & fitness. No doubt you are talking logically
Soham ruclips.net/video/_VsrZmEZ4Lk/видео.html check this out
It's true, my workout become my addiction. After completing my workout i feel very happy and strong.
I’m a mother of a 17 years old. I have been a swimmer all my life, but I have just started strength training since July 2019. Along with an hour of swimming, the result is super good so far. Now, my daughter and I both strength train together. She does it to gain muscle, and I do it to lose fat! I’m 40 years old and looking forward to lifting weights for as long as possible, and I have just subscribed to your channel. Great content! ❤️
I saw my mother struggling since 2012 to lose fat. Late pregnancy (at the age of 35) changed how she looked.
I never gave her journey a thaught as I was always busy in my studies and career.
This pandemic lockdown gave me enough time for all such things. I came to know that she is amazingly strong and efficient for her age. It tells how she always worked hard but still never reached her goal in these 9 years.
As you said education is the key. I have started Educating my maa and we are able to see amazing results within few months.
But, regretting... I should have done this earlier.....
I want to thank you for making such amazing video. I will always be sharing it to womens like my mother.❤️
Hey, this video helped me alot actually. I am 15 years old but my weight is 73 kg . Now I started doing Surya namaskar cardio and strength training at home. I am losing my motivation . I broke my diet 2 days ago and started eating junks again , but I am starting from tomorrow. Wish me luck guys 🤠
All the best for ur transformation journey❤️
All the best
And ……. Wat about ur journey now
All the best 👍
@@rimplemalhotra4168 I dropped my workout and diet because I'm in 10 th and I'm preparing for my boards. I will surely start my workout after the boards 🙂
I follow weight training, and there are very few indian youtubers who encourage weight training for women. One of the best indian fitness video for women. And yes weight training makes me so happy, its like that time in the gym is just mine and it feels so amazing!
Thanks for the amazing video
Good luck! Definitely sharing it with friend who tell me “dolle kyun bana rahi ladki hoke”.
It's 5.00 am in morning and was looking for workout motivation and I found this video.. I can't tell you how much ur video helped me... obviously gonna check other videos... thanks for taking concern about Indian women.. great job...👍👍
A real THANKYOU to you ...my doctor was asking me to stop weight training n start yoga to loose weight but i always have been loved pulling weight feeling so lighter than before after watching your video your such an amazing person god bless u keep going !
this video is simply amazing. I have always worked out and had decent fitness levels. I got married at 30 and life happened and I stopped working out and then my body changed. I became a bad version of myself and hated how I had started looking. I started working out seriously from last year making weight training a crucial part of my work out and boy the results are immense. I am fitter, stronger and my body looks much much better. Like they say, its never too late. I am sharing this video with my friends and family for sure.
I really really appreciate your thoughts about educating women for weight training. I am 37 and do weight training 5 days a week. You are so right, it feels so powerful and happy after each training. I see most of our women on the cardio machines all the time. I shared this vdo with all the women I know. Thank you so much ☺️
i love the way u use ur words...u know without any sort of fat shaming....u r great yr..
I am 44 and started my fitness journey… thanks a ton for the valuable advice 🙏🏻
I'm a physiotherapist and I totally agree wd you about passive fat burn.. Weight training not only helps you to burn fat but tones your muscle well .. I appreciate your work for spreading awareness and breaking all the myths about weight training among women.👍 👍 Your channel is really good.. it always spreads a great amount of knowledge in a simplest way😊 👍
you are such a expressive guy... if whole society become like you then each and every problem will b finished from our society...
I am your new 'female' subscriber...
lucky as a subscriber you are amazing...
so generous you are for female/ women/ girls
thank.u so much I am at mid 20's and going to start all dis from today itself...
Wow finally an indian guy who understands us Indian women, and encouraging us in a non condescending way!!! First video from you that I have watched today and subscribed immediately! Keep it rolling for the ladies!😋🤓!!!
Omg!u completely resonate with me. I never believed in paying for gyms/fitness trainers/diet plans. I understood this long back that they don't have enough knowledge and that I just need to understand basic concepts about food!
It took me few months to get the whole food game right.. and I also took up international workouts and did this whole "home workout"setup. And it worked👍!
And yes,just cardio doesn’t,will NOT help. It has to be strength training as well.
This entire formula worked and here I am, 15kgs lighter and stronger💪
Hey Ranveer, Your channel has really motivated me to take up weight training. Like many other women, I have always focussed on cardio exercises to remain fit. Could you do a video on basic weight training exercises that can be done at home? That would be very helpful to me and many other women too. Also, being fit means being healthy, and I can say that from my personal experiences too. Keep up your good work and keep making those scientifically backed fitness content videos.
you've just got yourself one more female subscriber........superb video. Very encouraging.......love your urge to educate women in one of the oldest fields ever. Thankyou very much
Thanks Ranveer...I m a beginner into this fitness journey....n yes, I have joined in from yoga to zumba from gym to personal trainer...with tht all I felt lost....
They don’t talk abt Nutrition n food....which is a building block.....
I feel more educated into the fitness journey by listening to you ....
Thanks you so much for ur passion n making Indian women fit ....
Lots of love
Hi Ranveer
I am Physiotherapist by profession, n practising since 22yrs n have always believed in what you just told in this video n convince the same to my clients n patients. As even I don't believe fully in the fitness things going on social media n everywhere. Also I am a highly motivated n spiritual person n exactly relate to whatever videos I have seen of yours. U have stolen my thoughts I feel sometimes. As u have been speaking my mind. I so really connect with your thoughts. Have been watching your videos since just a few months n I am happy that I came across your videos. So more happy that you too consider paramhansa yoganand ji as your guru as I do too,through my mentor . I feel so connected with you your thoughts. Keep spreading Happiness n love around always. Stay Blessed Always and in good health. Thank you very much n take care. 🙏
I just saw ur live on insta for the first time and came to youtube..now i understand why people love u soo much. Ur just toooooooo goodddd
Thank you! It's so nice to see someone who tells you that all progress comes from a healthy diet! I've been lifting weights for a year now, I'm down 20lbs and I cook about 98% of the food I eat. I constantly see women in the gym killing them selves with cardio and seeing no results. Even friends of mine do the same, and I always tell them it is the food you put in your body. No one ever seems to want to make that lifestyle change. We've been fed this idea that cookies and chips, fast food are okay but they give us no nutritional benefit.
Wow... i was doing strength training on my own in lockdown, now i can be more passionate about it...
Ur video made my day..Iam a fitness enthusiast in my early 40s came across ur video n was really impressed… not all women will be interested to know abt fitness… Majority of the women crowd are subscribed in makeup channels n cooking channels only . Hopefully u turn the traffic twds u..Ur doing a grt job wishing you good luck…
This content deserves much more visibility. :) thank you !
I have been working out since my teenage, but couldnt manage to excercise the time I started working... Your video has motivated me to be regular at the gym. And I totally agree with the last point you have mentioned... Working out is helping me believing in myself... Thanks again.
India is a better place bcoz of genuine and real guys like you.... respect 🙏🙌🏻
This is such a good video, as a stroke survivor I'm trying to recover from the paralysis ir caused me but ranveer is an amazing guy helping people up with their fitness goals.
I hope y'all stay happy healthy. Always.🙂🙂
Finally someone is sticking to science and not promoting fads esp related to food...being a doctor I can say that's comendable.. One correction- the cardio does burn fat at that very time but also increases your basal metabolic rate which does help a lot in long run..so it's not limited to the time u are doing it. Ur final point of workout making one a better person is spot on. People need to realise this more importantly than just looking good
What should pcos suffering women do? Since they would have more testosterones in their body.
Hi Ranveer, I've just started gymming and I'm so grateful I came across this video! This has given me a lot of information and cleared all the misconceptions I had about strength training. Thanks a lot for being so inclusive and creating content like this. More power to you ♥
I've just started my fitness journey. 3 days ago. I'm so glad and grateful to find you. Thank you for making this effort. I'll stay connected. Thanks a ton. Keep us motivated. Help us to reach our goal. Looking forward to more contents like this one.
Yes,it is true
I had dumbbell exercise in our zumba classes.
My stomach actually loss same inches
It's great
Thanks lot .
I was about to make maggi, but after watching your video I landed on puffed rice 😂
kirtana S 😂😂😂😂
Loll
Lol
😂
still carbs
He is the best ,eloquent and straight forward Indian RUclips speaking on physical fitness 💪.
Really great and appreciative work you are doing. Especially his point on Indian trainers is just spot on
Him:"My ultimate dream is to make India one of the fittest countries in the world"
Me:Woahh....I'm not alone!!!
mine too 😊😊👌👌👌👌👌👍👍👍👍✌✌✌
@@oyejass5467 great we can change this world all together ❤
Watching this in lockdown...... Really really educating
I love weight training.. Improved my body posture.. Thanks for informative video!
the content you bring with this video is not just for women..the words u said here are life truths...when a good habit becomes addiction transformation happens and discipline follows..repect for u..cheers!
Such passion in what you are saying and putting such sincere effort in trying to get the message across to all people and Indian women in particular is fantastic. Your message is so loud and clear. No fancy words or hyping things up . Facts and that’s it. Thank you and good luck with your channel. Hope you can reach out to the millions 😊👍
So I already am a huge fan of TRS and now this...Just happened to see your this video randomly and just loved it..I have been doing Yoga since ages and realized that have been doing nothing for my Muscles strength...That's when I already am into Strength training
You explain everything with so much Simplicity. Hope you have many listeners and many more to subscribe to all your Shows coz they all are Amazing
I have been trying to educate many women around me but in Vain..
Hope you as A You Tuber can succeed
Keep up the Great Great Work 👍
man ur amazing!! I need a trainer like u.... exactly like u!!! IM new to Ur channel....and tis one video is making me to addict to Ur videos...!!!
Tbh. This was an enlightening video. I myself am under weight training and i can relate with each and everything you have said in this video. I educated myself in terms of everything and it feels good that i chose this. God bless you
It is really helpful video... Thanks for uploading video.....
Just started watching your fitness content. Loved it.
This is an amazing video.. everybody should watch it... I started weight training last week and watching this video really helped..!!
Most genuine fitness knowledge ur providing big thumbs up to u dude
Hey Ranveer, thanks for sharing such important information. Loved the video! Keep up the good work.
This is amazing!! Finally real facts with no promotional content. Thanks!!!
All your videos are very informative. You are one of the best guy on youtube, Ranveer. 😊🤗
ur commitment personified...keep up the gud wk..sharing is caring..
I feel so proud of u.. U are actually doing something very respectful
Thank you so much you clear it completely
You are the best! After watching so many motivational videos and fitness videos, this is the one that made impact! Thanks !
Wow omg wow something that I've been always looking for since ages! Thankyou! Been so helpful 😍
Thank you. This video is helpful!
Thanks for so much of information❤️❤️
Watching it in 2019... Thinking Where I have been all dis time 😏.. dis is so educational.. luved it
this is surely helpful buddy great work 👍
Thanks for this type of content.
Thank you so much sir.
It is very difficult to make people understand that weight training by women will not results in bulky body.
Even people around me ask (taunt) " weight training kya krni ladki ko etc.. mardana body ho jyegi"
And now I can share with them, educate them about the topic through this video..
I have seen aged women around me( in family also) they tend to lose bone density & poor muscle health but they are not willing to devote some time to exercise.
Thanks for sharing this, everything said , well said , makes sense , just subscribed and watching all your videos for spiritual growth , lot of learning , thanks a ton , very grateful 😇
What a fantastic communicator you are.👏 Also , thanks for imparting not just correct fitness info but kind of convincing and motivating your subscribers to the point that they would want to actually start doing a better job with their bodies and health.
Strength and Weight Training.. Yes am Gonna Be Doing It 😄
Well explained, loved it❤
Thanks a lot for the clear explanation
Very well explained! Its sad that most women feel that weight training makes them bulky.. Good to see you trying to educate them.. keep it coming! 😍
Well. No one told them so far.
You just earned one more subscription from woman living in America. I am very impressed
I was scrolling through my RUclips and your video just popped up randomly and I am glad I took the pains to check that out, cz damn dude you are definitely good !! Your blogs are seriously motivating.. and yes I did learnt something from this. The work you are doing is really wonderful and wish you best to continue it and hopefully one day our country will be the fitest of all 😊
Thanku so much for such great information.
Tis is the first video of urs I've seen , Very happy to see that people like u actually care for so many women in a country like India 🙏🙏🙏🙏
Thankyou
Starting weight training from today, you literally cleared all my doubts
Thanks man!🙌
Dear Ranveer, this is the first video of yours that I came across and watching this video made specifically for women made me super happy and motivated !!!!
I happened to come across your channel while I was watching videos from 'CookingShooking' ! And I am so glad that I checked out the 'Healthy version of butter paneer masala' with Yaman and you !
The way you explained the science of fitness for women in this video educated me so much, and I seriously couldn't agree more about the misconception related to weight training that our society has LOL ! It's high time that we indians make fitness a necessary daily routine and not something optional ! Thank you so much for motivating us and seeing an indian like you being so passionate about fitness and educating us is amazing ! Keep it up and stay blessed :)
No one has ever said these things. Thank you for all the tips and looking forward for more.
Wow I have never seen a video where it says you shouldn’t be paying for fitness. You are so genuine. Love it
I have given up on sugar and processed food. I lost 1 kg in 10 day. It is a slow progress though. But still better
It's healthy weight lose without dieting.
@@saimabilal2890 diet is most important in weight loss....
We must be in caloric deficit in weight loss....
Sugar, processed food, smoking and alcohol are your worst enemies
It's not at all a slow progress. 😳 1 kg in 10 days is way too fast. Keep up the good work. Do exercise daily. I can't completely get rid off sugar I have 1 cup of evening tea everyday but yes that's it. Only then sugar goes in my body. I do exercise daily a lot of exercise. 🙂 And I also follow diet but I eat chips once a week and some deep fried thing ( homemade ) once a week .. 🙂 I loose 1 kg per month. 😃
And I don't smoke and drink. 😃
I also cut down sugar but I'm using my dad's sugar free gold
1 tab two times morng n eve tea 😜💁
thanks , Pls pls include more videos for women fitness
Thanks a bunch great advice 👍keep up the good work
Too good!
Simple language .& explanations!!
Hello Ranveer ,
I m new to this channel, and this was the first video I watched. I just Loved this video.. thanks for all the information. Stay happy stay healthy! God bless you 😊
Listen bro !! It was an amazing amazing video, sometimes we know it all but all we need is to hear it from someone !!👍💐
Lovely video ♥️♥️♥️Thanks for this
Thank u so much ranveer for making such videos esp for women . It helps a lot in clearing out so many doubts for women who are interested in gymming n weight training yet don't have correct source to learn from n educate themselves . Please do continue the good job n make more women centric videos related to fitness n nutrition .
Always eager to watch ur informative content😇
Beautiful content. You are not just intelligent but you surely know how to spread the best bits of your knowledge to others. Thanks for the motivation ..as a beginner .. i appreciate it.. and love such awesome content..
True
Perfectly explained! I have gone through many phases and you nailed the correct solution to the problem.
Awesome loved it!! Thanks a lot!! I’ve started weight training a week back and watching this just motivated and made me happy!! Kudos to u!
bro....
I am a small towner staying in Dahanu... you might have heard... I have no direct access to any supplements or even some food items which will help like stevia to cut sugar so I left sugar 80 days back and followed what you said...
I lost 9 kgs on my own with your channels help...
whenever people ask me whose your trainer I say ranveer aka beer biceps on youtube for free.. thanks brother for helping..
Stevia is available in Hypercity Malad for 130 Rs. I just recently purchased it hence I know :)
Divya Bhatt Do u get the stevia powder there?
Amazing work Man... Really appreciative! Keep Rocking... 😊😊♡♡
I have eliminated sugar & Chips ages ago... I hv lost 15 kg... But here u r saying nothing at all tht is packed... Does this means no Biscuits as well? 😑😑
Sunny Niks Did you exercise as well apart from quitting sugar.
You explained this topic so well :) New subscriber here 🌸🌻
Than. For this much information
Well said 💜
Simplyy wowww, i have seen n no.of videos at youtube but didnt get this much inspire n gained knowledged, thanks a ton for making these videos, fabulous job keep going....
Just discovered this channel and this is so enlightening and motivating. The only thing that's bothering me is not knowing this channel for so many years.
Also I'm totally crushing on you!
Same feeling... absolutely in fact...
This is the first time i am seeing Ranveer's old video😅❤❤
Absolutely right
Thanks a lot sir
It's been months since I started watching your content but these exercise/ fitness related videos I used to ignore them but today when I watched and I regret not watching them before. From today I'm going to educate myself about fitness and diets and after procrastinating for year I'm going to take actions till I see results. See you after 1 month with results
I wish i could hire u as my trainer and my chef 😭
I am 43 n have been working out since ages, but this is my first video I loved in the first 5 mins... liked, subscribed, shared wd personal comments, keep going.... 👍
I wanna thank you from the bottom of my heart for such an amazing video...this video has actually cleared so many doubts that i had about weight training....i'm sure this video will enlighten many women who take up fitness seriously....thanks a ton Ranveer....
I have started following you on Instagram....
Ranveer reminds of a youtuber Preeti Singh. Both explain in a very impactful way and you don't get distracted even for a second.
True
Yes true