Mam ek aisa video bnaiye please jo student h usko daroga physical ke liye weight loss krna h aisa exercise aur diet plane jisse wo weight loss bhi kr sake aur study bhi kr sake please mam
Hallo Nisha mam please esa ड्रिंक बनाइए जो हमारे पेट में गर्मी भी नहीं बनाए और हमारा वेट लॉस हो कोई भी ड्रिंक पीने के बाद मुझे वाइट डिस्चार्ज के प्रॉब्लम हो जाती ha please mam
Very beneficial diet plan Nt drink itni garmi mei kuch zyada garam nahi ho jayega chahe aap kitna b pani pee lo Har meal ki planning bahut badia Thx for sharing..
Hello mam maine aapko follow kar rahi hu aur main aapki video Dekhkar apna weight loss Kiya Hai thank you mam ab main aapko bahut Dil Se Pasand Karti hun maam ye krne se bones kamzor to nhi hoti because I have some problem in my bones
Mam ik request thi ki jehri tusi 30 mint da female batch karvande o odi videos jarur share karya karo taki asi v thuadi osu videos nal apna weight loss kr sakiye tusi phela v ik video payi c please mam hun v paa deya karo
मैम में भी वजन कम करना चाहती हूॅं मगर क्या करूं कुछ योगा में नहीं कर सकती ऐसे योगा बताओं जिससे मेरी बच्चेदानी अन्दर चली जाए डाक्टर कहते है थोड़ा बाहर है प्लीज मैम मेरा 54 किलो वजन है और 39 साल की हूं
Mam mujhe thyroid aur cholesterol ki problem Hai plz is k lye diet plan Share kre plz main mam Maine apke videos dekh kr apna 95 se 79 weight Kiya pr aab weight ruk gya hai 2 month se plz mam help me
Thankyou so much di ea dite paln ke liye or mere pass soya granny the me soch rahi thie kya banu bt ap ne mujhe ek new recipe de di us ke dil se ❤️❤️❤️❤️❤️thankyou so much or di plz chatni ke ne recipe sahre karo plz
mam agr hmary sath b koi bhukrr khany wala ho tau usko kia btayen k mam ne bola h k ap ne 2 hi chily bnany hn😅. boht acha guied krti hn mam ap. thenx for chela reciepi dal aur besan chila kha kha k dil bhar gya hua tha
Thnkuuu so much mam for this diet plan I really like it mai follow kro gyi bocz mauje weight loss krna meri age 19 years ha mai yeh diet plan follow kro thnkuu mam 😘😘😘😘😘❣️❣️❣️
Aap koi b diet follow krsakte h nisha ji ki mai pehle b follow kr chuki hu but due to some reason tab mai continue nahi kar payi thi tab bhi maine 15 days me 10kg loose Kiya tha or mere husband ka b sath k sath weight loss krwaya tha... jab mam 10 days challenge leke ayi thi but unfortunately mai continue nahi kr payi tlor apna Target achieve nahi kr payi but this time I ll do it
Mam mere weight 76 tha aur ab 67 ho gya h sirf dieting se Aur mene koi exercise nhi ki 1mnth diet ko follow Kiya h bt mere tummy inch loss bahut kam hua h
Hllo mam plz mam c-section k baad weight loss kaise kare mam is par b video bna dijiye or diet plan b mam is video se pta nhi kitni ladies ki help hogi plz mam I request you mam🙏🙏🙏
Hello nisha mam tuhadi recipe yummy Hundi a video Dekh ke mn krda cooking krn nu ..and mein 5-6kg weight loss kita 2month ch kyuki Mera metabolism bhut jayada slow aa haemriods bi problem vi a..so mein pepper avoid krke diet kr rhi a ..Kuj tips do menu NISHA mam plz❤❤❤❤❤
I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..................
Mam, my self Sangeeta,m bhi weight loose karna chahte h u konsa diet plan start karna chahte m bhi afford nahi kar sakti health issues aarahe hai BP high , weight 86, menopause h , weight gain ho raha h nd eye side weak full body pain ,lazy ,legs m bahut pain rehta hnind bhi nahi aati kam bhi nahi hota pls help me 🙏🙏
Hi mem meri abhi c section se dilivery hui he 3month huaa he pregnancy me muje thyroid ho gya hai or mera weight bahut gain ho gya hai please mother k liye diet plan laiye or thyroid k liye
Main bhi aapka weight loss dekhkar bahut kam Kiya Maine main 20 kg weight loss member belly fat kam neora pet kam please iska koi upay bataiye mam please please please
Thank u so much mam itni achi achi diet dene ke liye waheguru thuanu hamesha khush rakhe ini problems hon de baad v tusi sada ina khyal rakhde o love ❤ 😍 mam please chilli chicken di recipe v share karo tusi evening snacks aaj jo dasya o mein bna liya liya mam bhut swad c thank u 😘
@@shmaheshwari1855 Morning 5:00 am 2-3 Gilaas garam pani piti thi mai Uske baad breakfast se pehle...5-7 bheege hue badam khati thi.... Fir...8:00 am Breakfast mei oats khati thi... Uske baad 11:am Green tea leti thi.... Fir lunch time 1:00 pm khoob sara salad or daal chawal or dahi khati thi fir....4 :00 pm 1 apple ya fir koi bhi fruit chiku, banana chord kar uske baad dinner 6:30 pm Lauki ka soup piti thi fir sone se 1 ghante pehle 1 gilaas doodh vo bhi bina chini ka....yhi tha mera daily ka routine Or sabse important cheez ye hai ki daily 3-4 later pani bhi pina Or thodi exercise bhi karti thi vaise mujhe skipping karne se jyada accha result mila tha maine 2 months mei 13 kg. Weight loss kiya hai 🙂
Mam manay ap ka video 15 days pehlay he daykhna start kiya tha mainay apna inches losses kiya hai ap ko 1 month completel honay par pic jarur shear karu ge
Mam ek aisa video bnaiye please jo student h usko daroga physical ke liye weight loss krna h aisa exercise aur diet plane jisse wo weight loss bhi kr sake aur study bhi kr sake please mam
Hallo Nisha mam please esa ड्रिंक बनाइए जो हमारे पेट में गर्मी भी नहीं बनाए और हमारा वेट लॉस हो कोई भी ड्रिंक पीने के बाद मुझे वाइट डिस्चार्ज के प्रॉब्लम हो जाती ha please mam
Don’t hi fira by fat loss drink. There us no magical drink fir weight loss. Simple warm water with lemon in just perfect
Sof ka paani best h
Water melon kha sakate hai kya
Honey lemon warm water mila k mam pi sakhte h weight lose k liye
Very beneficial diet plan
Nt drink itni garmi mei kuch zyada garam nahi ho jayega chahe aap kitna b pani pee lo
Har meal ki planning bahut badia
Thx for sharing..
Hello mam maine aapko follow kar rahi hu aur main aapki video Dekhkar apna weight loss Kiya Hai thank you mam ab main aapko bahut Dil Se Pasand Karti hun maam ye krne se bones kamzor to nhi hoti because I have some problem in my bones
Mam ik request thi ki jehri tusi 30 mint da female batch karvande o odi videos jarur share karya karo taki asi v thuadi osu videos nal apna weight loss kr sakiye tusi phela v ik video payi c please mam hun v paa deya karo
Dekhte hi dekhte mai aap itna kamyab ho gye jo ki aap ki mehnat thi bo chat par vidio bnana sab dekhte rahe h
Thank you mam ❤❤Ap logo ki blessings h
Diabetes patient ke liye bhi diet plan banaen please mam
Waoooooó kya recipes hai ab to mai ye hi diet plan krungi thnx mam❤❤🙏🙏
Right di agar is diet plan se weight loss nahi kar sakte then kabhi nahi ❤
Thankyou mam mera 15 kilo waight loss hua h aap ki diet se❤❤❤❤
Kitne month me km hua h
Ma'am muje yakeen nahi ho Raha ki itna tasty khana kha ke weight loss ho sakta h
Mem aap ko sab tesepy bhot achi hai masha allha
wonderfull job mam , ur videos are amazing , first ever youtube channel where diet plan n workout given for free thank u
मैम में भी वजन कम करना चाहती हूॅं मगर क्या करूं कुछ योगा में नहीं कर सकती ऐसे योगा बताओं जिससे मेरी बच्चेदानी अन्दर चली जाए डाक्टर कहते है थोड़ा बाहर है प्लीज मैम मेरा 54 किलो वजन है और 39 साल की हूं
Nisha mam Ek Aisa diet plan do Jo work from home karte hain raat ko Apne Ghar per please UN bacchon ke liye diet plan do please please❤❤
Mam next video main thyroid ke liye diet plan btao plz thank you ❤❤
Mam mujhe thyroid aur cholesterol ki problem Hai plz is k lye diet plan Share kre plz main mam Maine apke videos dekh kr apna 95 se 79 weight Kiya pr aab weight ruk gya hai 2 month se plz mam help me
Ye to sahi baat hai,, maine bhi aapka video tiktok se dekha tha, fir youtube pe dekha, maine bhi 6 kg weight km kiya, now i m 55 kg❤️❤️❤️
Kitne din mai kya kiya apne
Congratulations ❤
Aapni konsa diet plan follow Kiya tha please the link
Thankyou so much di ea dite paln ke liye or mere pass soya granny the me soch rahi thie kya banu bt ap ne mujhe ek new recipe de di us ke dil se ❤️❤️❤️❤️❤️thankyou so much or di plz chatni ke ne recipe sahre karo plz
Mam apki ye evening snack vali recipe jarur bnaungi office me lejane ke lie best option h thanku ❤
Nisa mam link nhi diya apne description box ma. Thx for such a good receipe
mam agr hmary sath b koi bhukrr khany wala ho tau usko kia btayen k mam ne bola h k ap ne 2 hi chily bnany hn😅. boht acha guied krti hn mam ap. thenx for chela reciepi dal aur besan chila kha kha k dil bhar gya hua tha
Mam maine b 22 kg weight loss kiya h.... M b ap ki follower hu.... Thanks so much.... Love you mam....plus reply Kr do pls mam
Aapne konsa diet plan liya
Please reply kijiye
Kese or kitne time me
Mam k motivation se and sbhi diet plan kiye huye h mam k
Hum village se h
Pudina ki chatni recipe share kro
Thnkuuu so much mam for this diet plan I really like it mai follow kro gyi bocz mauje weight loss krna meri age 19 years ha mai yeh diet plan follow kro thnkuu mam 😘😘😘😘😘❣️❣️❣️
Thankyou so much mam 😍for a amazing diet plan 😍lotssss of loveeee ❤️❤️❤️
mam koi aisi recipe lekar aaye Jo saman garmi mein bhi available Ho mujhe wait hai aapki aisi diet plan ka plzz mam 😊
I am following you and I have lost 6 kg in 1week I will update you once I achieve my target thank you for these vedios
Dear with which diet u lost 6 kg in a week
Love u
Konsi diet se?
@@harmandhaliwal1170 pcod/thyroid diet plan to loose 20 kg
Aap koi b diet follow krsakte h nisha ji ki mai pehle b follow kr chuki hu but due to some reason tab mai continue nahi kar payi thi tab bhi maine 15 days me 10kg loose Kiya tha or mere husband ka b sath k sath weight loss krwaya tha... jab mam 10 days challenge leke ayi thi but unfortunately mai continue nahi kr payi tlor apna Target achieve nahi kr payi but this time I ll do it
M bhi Nisa mam ko follow krati hu or sare video dekhti hu
Thankyou so much mam
Lots of love from me
You are doing a great job
You are an inspirational for everyone
Mam intermittenfasting kay liye kuch video banye plsss
Mam mere weight 76 tha aur ab 67 ho gya h sirf dieting se Aur mene koi exercise nhi ki 1mnth diet ko follow Kiya h bt mere tummy inch loss bahut kam hua h
Konsi diet follow ki h
Mai bhi shuru karungi aapki video dekh ke lagta hai ki hum bhi ker sakte hai aap bahut acche se bataye ho
मैम जो सुबह ब्रेड पर चटनी लगाई थी वह वाली रेसिपी शेयर
Hllo mam plz mam c-section k baad weight loss kaise kare mam is par b video bna dijiye or diet plan b mam is video se pta nhi kitni ladies ki help hogi plz mam I request you mam🙏🙏🙏
Hello nisha mam tuhadi recipe yummy Hundi a video Dekh ke mn krda cooking krn nu ..and mein 5-6kg weight loss kita 2month ch kyuki Mera metabolism bhut jayada slow aa haemriods bi problem vi a..so mein pepper avoid krke diet kr rhi a ..Kuj tips do menu NISHA mam plz❤❤❤❤❤
I lost 21 kgs of weight by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs..................
Haan jiiii mam aapki green chutney and red chutney, dono ki recipes share karo, I love your recipes
Aisi recipe Maine kisi ke channel PE nhi dekhi thnx mam❤
Thank you so much ma'am for this diet plan it's very easy and yummy 😋😋❤❤❤❤❤❤ love you mam ❤️❤️❤️❤️
Thanks Nisha ma’am for your every video u r superb pls ap diabetic patient ke liye diet plan banaye pls 🙏 thanks
Nisha mam plz menopause+ thyroid problem me diet for weight loss pe video banaye
Mam job wali k liye bhi btao pls diet plan.field Job me pani peena.food carry krna muskil ho jata hai
Mam, my self Sangeeta,m bhi weight loose karna chahte h u konsa diet plan start karna chahte m bhi afford nahi kar sakti health issues aarahe hai BP high , weight 86, menopause h , weight gain ho raha h nd eye side weak full body pain ,lazy ,legs m bahut pain rehta hnind bhi nahi aati kam bhi nahi hota pls help me 🙏🙏
Mam aapki recipe mujhe bahut acchi Lagti Hai
Hi mem meri abhi c section se dilivery hui he 3month huaa he pregnancy me muje thyroid ho gya hai or mera weight bahut gain ho gya hai please mother k liye diet plan laiye or thyroid k liye
Hi mam, breastfeeding mothers k liye diet plan bataiyea plz...
Priya g congratulations mene bhi Nisha g ko follow kr ke 15 20 kg kya h
Plsss menu v dsdo me 10 kg reduce krnaa plsss di help me ki ki recipes use kiti c
@Priya Chauhan dsdo ki diet lyi tuc
@Priya Chauhan @kambojreet186
Aap exercise bhi krte the
Merko bhi btana
Thanks mam for amazing diet plan
Mam thnk u amazing diet plan ..mam 😊is chatni ko share kre ..mam koi keh rha tah ki penuts se weight gain hota h ye bat right h ya wrong ye b batye..
Mam green chatni k sath sath aap jo red mirchi vali chatni use karte hy dono chatni ki recepie share kari a na mam please 😊😊
Mam please green chutney recipi share kariye please ❤
Aapka way if talking bilkul friendly lgta hai mujhe... Luv u
Love u 😘
Main bhi aapka weight loss dekhkar bahut kam Kiya Maine main 20 kg weight loss member belly fat kam neora pet kam please iska koi upay bataiye mam please please please
Aapka diet plan bahut Achcha rahata hai thank u so Mach
Hanji di chatni ki recipe share kardo
Nisha mam love u lots aap itni achi video lati hai thyroid ke liye diet laye bcoz mera weight itna jidi hai diet pe exercise pe bhi nahi ja raha
Thank u so much mam itni achi achi diet dene ke liye waheguru thuanu hamesha khush rakhe ini problems hon de baad v tusi sada ina khyal rakhde o love ❤ 😍 mam please chilli chicken di recipe v share karo tusi evening snacks aaj jo dasya o mein bna liya liya mam bhut swad c thank u 😘
Best summer diet plan specially dinner m jo ma chahti th
❤❤
Aapki recipe bhot achi lagti h g thank uu ❤❤
Thank you mam I am from Pakistan so helpful knowledge about weight loose 💕
Hello ma'am pls ek vidieo tyroid wale3 logi k lye bnaiye tyroid mein jo exercise help.krein or diet uske lye.pls humble request
Kl se main bhi diet PR rhungi hr roj AAP bhej dijiyega KB kya khana hai
Mam dhaniya pudine ki chatni shre kare please
Mane bi apki dite fallow karke 20din me 6kg weight loose kiya ha
Congratulations ❤
Pls share your diet
Mam aap bahut acche se motivate
Yes mam I was one of them a big fan of yours....aap ne mujhe impossible word ko I am possible padhna sikhaya love u mam❤
Ajwain Pani pi sakte hai raat ko Last drink me? And green tea ke jagah me black masala coffee pi sakte hai evening me?
It's so nice diet plan. I will sure follow this diet
Ma'am aapke diet plan or exercises ko follow karke maine....apna 13 kg. Weight and 5 inches loss kiya hai 😊 i am very happy❤❤❤ Thank you ma'am 🥰🥰🥰🥰
Hlo dear aap apna full plan btayenge plsss muje bhi km krna h plsss share
@@shmaheshwari1855 Morning 5:00 am 2-3 Gilaas garam pani piti thi mai
Uske baad breakfast se pehle...5-7 bheege hue badam khati thi....
Fir...8:00 am Breakfast mei oats khati thi...
Uske baad 11:am Green tea leti thi....
Fir lunch time 1:00 pm khoob sara salad or daal chawal or dahi khati thi fir....4 :00 pm 1 apple ya fir koi bhi fruit chiku, banana chord kar uske baad dinner 6:30 pm Lauki ka soup piti thi fir sone se 1 ghante pehle 1 gilaas doodh vo bhi bina chini ka....yhi tha mera daily ka routine
Or sabse important cheez ye hai ki daily 3-4 later pani bhi pina Or thodi exercise bhi karti thi vaise mujhe skipping karne se jyada accha result mila tha maine 2 months mei 13 kg. Weight loss kiya hai 🙂
@@Shanvi.tyagii ohk dear tqqu so much reply you are such a pure soul i am greatful for your reply
@@shmaheshwari1855 or exercise kua ki apne
@@Shanvi.tyagii dera konsi exrcuse ki pls
Thankyou so much mam for this diet plan ❤❤❤❤❤
Nisha mam link m Kuc b recipe opsin Nahin Aaa ra ksa kar mam.
Mam dhaniya pudina chutney ki receipe share kariyega plzzz
Bina exercise ke weight loss journey bataiye
Thank you Nisha ji amazing diet plan
Mam tummy ki fat ko jald jald sa khtmm krna aa plzz asa koi drink bnea
Thankyou ma'am for this diet plan ❤❤😊
Mam,Fast weight loss ke liye drink bataiye ga
Please provide the recipies link in the description box so that it would be easy
Hello mam Meri weight loss karna chahti hun diet Lena chahti hun
very easy n simple diet i will try definately
Mam mere Husband ke liye dite plan bataiye kyuki unke paas exercise ke liye time hota
Mam lovle diet plan nice thank you ❤❤ mam
Breast reduction k liye bhi kuch kare mam🙏🙏
Hlo mam kya morning tea me brown sugar ya Desi sugar add kr sakte hai , tea ki craving hoti hai wo b mithi please btaye
Mam plz pudina wali chatni ki recipe share kariye...
Mam pls dhaniya pudina ki chatni ki vedio you tube pr dale🙏🙏🙏🙏
Hello Nisha dear. How are you? Please share no or zero carb diet plan n recipes for weight loss in summers
Tq so much mam for your videos night time dinner after 8 karsakte hai kya
Mam dhaniye aur pudine ki chatni b share kro na
Mam sunflower seed na ho to अलसी ki seed add kr le
Thank so much mam ap hamesha khush rahe god bless you
Mam Pls apni chutney ki receipe share kar do.
Apple vinger darcheni r honey wla jo tea hay wo kb use krni hay bta dy mjy day ya night ko
Mam chatni ki recipe bhi btao
Thanks nisha mam nice recepie wow❤❤❤❤
हा दिदी चटनी की रेसिपी प्लीज बताऐं
Mam green chatni ki recipes btaao plz
Mam manay ap ka video 15 days pehlay he daykhna start kiya tha mainay apna inches losses kiya hai ap ko 1 month completel honay par pic jarur shear karu ge
Mam..should red chilli or green chilli not be consumed during making of weight loss recipies
Thanku mam itna achcha diet plan share karne k liye ❤❤
Mam plz only vegetarian diet btaye plz