7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 35-Minute Aerobic Workout | Zumba Class

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  • Опубликовано: 6 сен 2024
  • 7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 35-Minute Aerobic Workout | Zumba Class
    Thank For Watching My Video, Subscribe for more videos: goo.gl/VRSFD9
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    See more effective aerobic exercises at:
    1. Zumba dance workout for beginners: goo.gl/oQ9x8e
    2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
    3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
    4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
    5. Zumba dance workout full video: goo.gl/fd6pDq
    6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
    7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
    8. Aerobic dance workout for weight loss: goo.gl/a81qxX
    9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
    10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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    #ZumbaClass, #Aerobic4K, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

Комментарии • 118

  • @aurealealcasale6502
    @aurealealcasale6502 2 года назад +11

    A melhor professora de zumba ...top !!!!!💝😍 Faço minhas aulas com ela ,, The Best .💝💝💝💝

  • @beautifulbrown_infinity1673
    @beautifulbrown_infinity1673 Год назад +14

    I have been doing the 22 minute video since June or so (its Jan. '23) I have lost 20lbs and I see alot of improvement. I'm about to start doing this one and see if it can take me all the way to my goal. Good luck, everyone and thank you beautiful ladies so much for this workout!!!

  • @dohsantos5348
    @dohsantos5348 2 года назад +7

    Essa professora é o maximo amooooooooooo

  • @reneedennis2011
    @reneedennis2011 2 года назад +8

    I just completed this great workout! Thank you!

  • @maurizabarreto7138
    @maurizabarreto7138 Год назад +2

    Mauriza Barreto
    eu gosto muito das suas aulas
    sempre que eu posso faço parabéns ❤🔥😍👏👏👏👏👏💪 muito obrigado exercício so bem.

  • @dorotimaggidecarvalho7464
    @dorotimaggidecarvalho7464 2 года назад +10

    Amo os exercícios com essa professora 💖💖

  • @melitaborbon4866
    @melitaborbon4866 2 года назад +2

    I love this exercise.. i do this at home everyday while watching you ladies.. thanks

  • @roxanamagdalenarodriguesqu5341
    @roxanamagdalenarodriguesqu5341 2 года назад +4

    Excelentes rutinas, gracias por volver con tus vídeos, contigo empeze hacer ejercicios, te extrañaba ,gracias

  • @lorenzotherock
    @lorenzotherock 2 месяца назад

    I love this instructor she is awesome I try to watch her workouts very day after work she’s so motivating I just started watching her about 6 months ago and I’m feeling really good now tired sore but good thank you teacher

  • @andigannie8060
    @andigannie8060 Год назад +1

    yes i want to start following this yoga..its good for your health,loveit❤

  • @user-tp7wp8kz8b
    @user-tp7wp8kz8b Год назад +3

    thank you sorry what country people ....i love you all

  • @marissagavina2273
    @marissagavina2273 2 года назад +1

    I like this exercise. I got sweat every day. thank u for sharing your workout video.

  • @joannledesma1165
    @joannledesma1165 2 года назад +1

    I like the trainor, she makes everyone dance and love working out

  • @sakshikalekar2144
    @sakshikalekar2144 11 месяцев назад +2

    Day 1 ✅ 💯
    Day 2 ✅💯
    Day 3 💯✅
    Day 4 💯✅
    Day 5 💯✅

  • @Alua85
    @Alua85 15 дней назад

    Күнделікті үзбей жасаймын қарап, зоррр🎉

  • @americamacedo4598
    @americamacedo4598 2 года назад +2

    Muchas le escribiendo en Español y a la mejor ni lo habla pues menos lo lee, pero si lo entiende, m encantan tus rutinas, no se xq me gustan contigo con otros vídeos con otras instructoras no me gusta GRACIAS LIN.

  • @orkennauryzbaev7705
    @orkennauryzbaev7705 2 года назад +3

    Кандай керемет казакстаннан салем!

  • @jhunudebbarma1938
    @jhunudebbarma1938 Год назад +1

    Really its a great for healthy women

  • @poonamkalekar1052
    @poonamkalekar1052 11 месяцев назад +2

    Complete Day 1 ✅💯
    Day 2 ✅💯

    • @ZumbaClass
      @ZumbaClass  11 месяцев назад

      ❤❤❤👍😍

  • @virginiagomez8630
    @virginiagomez8630 2 года назад +5

    Ya extrañaba tus videos. Que bien que volviste 🥰🌺🌺💃

  • @dorotimaggidecarvalho7464
    @dorotimaggidecarvalho7464 2 года назад +3

    Muito bom q vc voltou !!!!!🌷🌷

  • @nilzadaluz9322
    @nilzadaluz9322 2 года назад +3

    Amo suas aulas 🥰🥰😘

  • @itsme_merleroz187
    @itsme_merleroz187 2 года назад +7

    Yay, you’re back! Love your Zumba videos🥰

  • @_chinzaya6835
    @_chinzaya6835 2 года назад +1

    ok ok ok Thank you zumba videos 100%

  • @ReginaSilva-rv1nq
    @ReginaSilva-rv1nq 2 года назад +2

    Amei essa coreografia meninas3

  • @komsiyahlanggeng9693
    @komsiyahlanggeng9693 Год назад +1

    Alkamdulilah Miss ni sy ikut in 2 Minggu udh turun 1 kilo

    • @ZumbaClass
      @ZumbaClass  Год назад

      Great, congratulations!🙏😊👍❣️❣️

  • @aliciarecio7782
    @aliciarecio7782 Год назад +1

    Thank You Ladies 🤗👍❤️

  • @sabrinaellise212
    @sabrinaellise212 2 года назад +1

    Done..my morning routine with ur team😍

  • @mayramunoz2882
    @mayramunoz2882 2 года назад +2

    Sus coreografías son increíbles. Saludos desde Ecuador.

  • @luciamariasilva8998
    @luciamariasilva8998 2 года назад +2

    Eita professora maravilhosa era tudo que eu queria essa aula só Brasil

  • @PheeradananAttawongkul
    @PheeradananAttawongkul Год назад +2

    so coll

  • @mariadelurdesmaria5329
    @mariadelurdesmaria5329 2 года назад +1

    Bom trenó vou fazer já obrigada

  • @aarflowers9066
    @aarflowers9066 Год назад +1

    Wow. I ❤ this exercise❤❤

    • @ZumbaClass
      @ZumbaClass  Год назад +1

      💪👍⭐💪👏👏👏

  • @alinadanila4388
    @alinadanila4388 2 дня назад

    Sunteți minunate fetelor va iubesc ❤

  • @zenaidamaturan1394
    @zenaidamaturan1394 2 года назад +1

    Nice excersice zumba.

  • @mariaccarrizales1216
    @mariaccarrizales1216 2 года назад +2

    Hola, inicie el reto de 7 días. puedes indicarme si debo repetir esta rutina o tienen una rutina para cada día?... GRACIAS

  • @susanjuhin1970
    @susanjuhin1970 2 года назад +1

    So happy that you are back🥰🥰👍👍

  • @jennylucas7879
    @jennylucas7879 5 месяцев назад

    Excelente.me encantan.Eres la mejor

  • @prativasamal1832
    @prativasamal1832 2 года назад +1

    Superb....

  • @rishikasahu9833
    @rishikasahu9833 2 года назад +1

    Excellent👍

  • @yolaperez4023
    @yolaperez4023 2 года назад +1

    Me encantan sus rutinas quedas muerta pero te sientes mui vien y lealluda mucho al cuerpo mucho gusto de que estés de nuevo yo las sigo siempre 👍👋

  • @nurhanis8627
    @nurhanis8627 Год назад +1

    I like so much

  • @vanessaalexandre9876
    @vanessaalexandre9876 Год назад +2

    Gosto muito dos seus treinos 😍👏🏼👏🏼👏🏼👏🏼

    • @dyllasouza4380
      @dyllasouza4380 6 месяцев назад

      Da pra queimar quantas calorias em uma aula?

  • @araceligranados1973
    @araceligranados1973 2 года назад

    Thanks for coming back! I love you

  • @MariaValencia-qw6yt
    @MariaValencia-qw6yt 10 месяцев назад

    I like. This exercise ❤

  • @rebecathompson6593
    @rebecathompson6593 Год назад +1

    I love

  • @catyruizcanseco852
    @catyruizcanseco852 2 года назад

    Me encantan tus coreografias... Gracias

  • @ildamontalvao1658
    @ildamontalvao1658 2 года назад +2

    Muito bom.👏👏👏❤️estou amando

  • @gladyscolorado147
    @gladyscolorado147 2 года назад

    Yeeeyyy excelent coach I love zumba class❤❤❤💪💪💪💪.

  • @lorenacruz5934
    @lorenacruz5934 10 месяцев назад +1

    Yo realice el video de 22 y no baje nada en un mes, por última vez, voy a realizar estos...si no funcionan tampoco, cambie de entrenadora!!😮😮😮

    • @ZumbaClass
      @ZumbaClass  10 месяцев назад +2

      Debes ser consistente. Reduzca el consumo de alimentos con alto contenido de azúcar y almidón. Nada de refrescos ni comida chatarra. Para obtener mejores resultados, practique regularmente dos veces al día, por la mañana y por la noche. Después de 1 a 3 meses verás cambios claros en tu cuerpo. Deseándote un cuerpo sano y hermoso.

  • @Njdjsjsksnanmauusjsj6
    @Njdjsjsksnanmauusjsj6 9 месяцев назад +1

    Жуда зур❤

  • @larainterdonatonicoliello3221
    @larainterdonatonicoliello3221 2 года назад

    Thank you, Linh Is back 👏🏻

  • @larsson4592
    @larsson4592 2 года назад

    Thank YOU so much 👍🏻👍🏻👍🏻👍🏻👍🏻

  • @adrianamurinel8947
    @adrianamurinel8947 2 года назад +2

    Muito bom 😃

  • @lanetriamodique8859
    @lanetriamodique8859 2 года назад +2

    Started with their 22 minute workout video & now I'm on to this one. Haven't lost any inches in my waist but I can see the toning definition already.

  • @elizabethgallardoabanto
    @elizabethgallardoabanto 6 дней назад +1

    😊💯👍👍👍

  • @LauraHernandez-rm3kg
    @LauraHernandez-rm3kg 5 месяцев назад

    thanks

  • @gladyscolorado147
    @gladyscolorado147 2 года назад

    I love my coach favorite ❤❤❤❤💪💪💪💪😍😍😍

  • @giulianamedinacanul2209
    @giulianamedinacanul2209 2 года назад +1

    X1000 tú regresaste 😊💪

  • @saraiocumbe-xf2yp
    @saraiocumbe-xf2yp Год назад +1

    Super lindo ☺️

  • @giovanaespinoza9350
    @giovanaespinoza9350 2 года назад +2

    Por fin ya estás de vuelta!!!! Son muy lindas tus rutinas no dejes de hacer tus vídeos desde Perú 👏👏👏👏💪💪💪💪😃😃😃😃

  • @zainabvalim3921
    @zainabvalim3921 Год назад +1

    ❤❤❤

  • @olappuuaptsxud
    @olappuuaptsxud Месяц назад

    very energetic

  • @faithethomas2823
    @faithethomas2823 2 года назад

    OMG, this is so amazing! I will have to try this tomorrow, already worked out for the day

  • @mevrouwpinda4592
    @mevrouwpinda4592 2 года назад

    Always nice with you coach

  • @ozlembayrak8838
    @ozlembayrak8838 2 года назад +1

    İm turkey I love you

  • @rosariogarza6121
    @rosariogarza6121 2 года назад

    Me encantan tus clases!!! Gracias!!

  • @mohammadabdullah9694
    @mohammadabdullah9694 2 года назад

    You are always great 👍 ❤ ♥ 💕 🇬🇧

  • @eligutierrez9286
    @eligutierrez9286 2 года назад

    Qué gusto volver a ver un vídeo tuyo♥️👌

  • @teresitaterrazas9936
    @teresitaterrazas9936 2 года назад +8

    YA TE EXTRABA, NO HABIAS ECHO VIDEOS?, ME GUSTAN TUS RUTINAS, CONTIGO EMPEZE HACER MIS EJERCICIOS, TE MANDO UN ABRAZO 🤗🌼🌷🌻🌹🏵🥀🌸🥀💐💞

  • @eyajimenea499
    @eyajimenea499 2 года назад

    Day 2/7!! I hope that I'll lose my belly fat and to wear bikinis! Kidding

  • @tejugowda2301
    @tejugowda2301 14 дней назад

    ❤which timing is good for zumba...evening Or morning....pls reply

  • @sivamdanapala6389
    @sivamdanapala6389 2 года назад +1

    👍👍👍💕

  • @germaniaanastacio6095
    @germaniaanastacio6095 2 года назад

    Gracias x la rutina 💪👍🙏

  • @aidajamelah491
    @aidajamelah491 2 года назад +1

    Wow nice beautiful girl Zumba dance fitness
    Hello Po magandang Umaga Po I'm Watching From Marawi City 💖❤️ Lagi Kami nanonoud Sa Inyo Sa You Tube channel 💖💝💝
    Kailan Ako papayat Ang taba taba Kona paano lumiit Ang tiyan. Salamat Po kailangan ko mag exercise 💝💝💝💝💝

  • @YensyPerez-tc4nm
    @YensyPerez-tc4nm 7 месяцев назад

    Day 1🎆

  • @isabelcondorigaray4685
    @isabelcondorigaray4685 2 года назад

    Empezaré mañana ,otra vez contigo 😁😁después de tiempo q te veo

  • @fathimanishfa1045
    @fathimanishfa1045 Год назад +1

    Which time is best for this exercise

    • @ZumbaClass
      @ZumbaClass  Год назад

      The best time to practice in the morning is from 5-8 hours, in the afternoon from 16-20 hours

  • @madalenafurtado3657
    @madalenafurtado3657 2 года назад

    muito bom

  • @dyllasouza4380
    @dyllasouza4380 6 месяцев назад

    Como chama esse exercício?

  • @amolmahajan9468
    @amolmahajan9468 Год назад +1

    Can u tell me how much calories burn during this workout

  • @isabelcondorigaray4685
    @isabelcondorigaray4685 2 года назад

    Me encantas

  • @user-ry6ol2gm7b
    @user-ry6ol2gm7b 2 года назад +1

    收腹太多又太快會受不了唷!

  • @jessiezhu9127
    @jessiezhu9127 Год назад +1

    How many calories it will burn?

  • @user-fl9xk6qi9p
    @user-fl9xk6qi9p Год назад

    🥰🥰

  • @sheilareid5656
    @sheilareid5656 2 месяца назад

    Whats the name of instructor?

  • @boonyanuchsuwannaaprom5311
    @boonyanuchsuwannaaprom5311 Год назад

    ❤❤❤❤👍👍👍👍👍💯💯💯💯

  • @user-eg8hv5fe9r
    @user-eg8hv5fe9r Год назад +1

    ทำแล้วมีคนมองเห็น​ยัง

  • @paulamichatterjee5091
    @paulamichatterjee5091 2 года назад +1

    Hiiii

  • @MansiSoni-ve1nn
    @MansiSoni-ve1nn 9 месяцев назад

    Is this helpful to reduce thighs fat pls reply me

  • @irinachakurova1059
    @irinachakurova1059 2 года назад +1

    ,👍👍👍👍👍👍🌟🌟🌟🌟🌟💯💯💯💯

  • @odineiadahora5004
    @odineiadahora5004 2 года назад

    Muito

  • @sujanipathmalatha8191
    @sujanipathmalatha8191 Год назад +1

    👍👏👏👏👏✴️👌☀️✴️

  • @user-nv4yz5bt4g
    @user-nv4yz5bt4g 5 месяцев назад

    Я так не умею . Научите меня , милые танцующие попки !

  • @bonny9454
    @bonny9454 2 года назад +1

    👍👍👍🔥🔥💪💪🤗😁👍👍🌹🌹🌹❣️❣️❣️🙏

  • @ayuanggraini7271
    @ayuanggraini7271 Год назад +1

    0jj9N

  • @naurinscastle2395
    @naurinscastle2395 2 года назад +1

    How much calories will burn if i continue this aerobics for whole 35 minutes? Can anybody tell? Do u have any idea?

  • @AnaJulia-in2ve
    @AnaJulia-in2ve 2 года назад

    👎👎👎👎👎👎😆🤣👋

  • @liukkoalfaro
    @liukkoalfaro 16 дней назад

    I just completed this great workout! Thank you!

  • @Alua85
    @Alua85 15 дней назад

    Күнделікті үзбей жасаймын қарап, зоррр🎉