7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 35-Minute Aerobic Workout | Zumba Class
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- Опубликовано: 6 сен 2024
- 7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 35-Minute Aerobic Workout | Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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A melhor professora de zumba ...top !!!!!💝😍 Faço minhas aulas com ela ,, The Best .💝💝💝💝
I have been doing the 22 minute video since June or so (its Jan. '23) I have lost 20lbs and I see alot of improvement. I'm about to start doing this one and see if it can take me all the way to my goal. Good luck, everyone and thank you beautiful ladies so much for this workout!!!
ๆ
❤❤ๆ❤ๆๆ❤❤-❤❤-❤
Essa professora é o maximo amooooooooooo
I just completed this great workout! Thank you!
Mauriza Barreto
eu gosto muito das suas aulas
sempre que eu posso faço parabéns ❤🔥😍👏👏👏👏👏💪 muito obrigado exercício so bem.
Amo os exercícios com essa professora 💖💖
I love this exercise.. i do this at home everyday while watching you ladies.. thanks
Excelentes rutinas, gracias por volver con tus vídeos, contigo empeze hacer ejercicios, te extrañaba ,gracias
I love this instructor she is awesome I try to watch her workouts very day after work she’s so motivating I just started watching her about 6 months ago and I’m feeling really good now tired sore but good thank you teacher
yes i want to start following this yoga..its good for your health,loveit❤
thank you sorry what country people ....i love you all
I like this exercise. I got sweat every day. thank u for sharing your workout video.
I like the trainor, she makes everyone dance and love working out
Day 1 ✅ 💯
Day 2 ✅💯
Day 3 💯✅
Day 4 💯✅
Day 5 💯✅
Күнделікті үзбей жасаймын қарап, зоррр🎉
Muchas le escribiendo en Español y a la mejor ni lo habla pues menos lo lee, pero si lo entiende, m encantan tus rutinas, no se xq me gustan contigo con otros vídeos con otras instructoras no me gusta GRACIAS LIN.
Кандай керемет казакстаннан салем!
Really its a great for healthy women
Complete Day 1 ✅💯
Day 2 ✅💯
❤❤❤👍😍
Ya extrañaba tus videos. Que bien que volviste 🥰🌺🌺💃
Muito bom q vc voltou !!!!!🌷🌷
Amo suas aulas 🥰🥰😘
Yay, you’re back! Love your Zumba videos🥰
ok ok ok Thank you zumba videos 100%
Amei essa coreografia meninas3
Alkamdulilah Miss ni sy ikut in 2 Minggu udh turun 1 kilo
Great, congratulations!🙏😊👍❣️❣️
Thank You Ladies 🤗👍❤️
Done..my morning routine with ur team😍
Sus coreografías son increíbles. Saludos desde Ecuador.
Eita professora maravilhosa era tudo que eu queria essa aula só Brasil
so coll
Bom trenó vou fazer já obrigada
Wow. I ❤ this exercise❤❤
💪👍⭐💪👏👏👏
Sunteți minunate fetelor va iubesc ❤
Nice excersice zumba.
Hola, inicie el reto de 7 días. puedes indicarme si debo repetir esta rutina o tienen una rutina para cada día?... GRACIAS
So happy that you are back🥰🥰👍👍
Excelente.me encantan.Eres la mejor
Superb....
Excellent👍
Me encantan sus rutinas quedas muerta pero te sientes mui vien y lealluda mucho al cuerpo mucho gusto de que estés de nuevo yo las sigo siempre 👍👋
I like so much
Gosto muito dos seus treinos 😍👏🏼👏🏼👏🏼👏🏼
Da pra queimar quantas calorias em uma aula?
Thanks for coming back! I love you
I like. This exercise ❤
I love
💃💃👍🌷
Me encantan tus coreografias... Gracias
Muito bom.👏👏👏❤️estou amando
Yeeeyyy excelent coach I love zumba class❤❤❤💪💪💪💪.
Yo realice el video de 22 y no baje nada en un mes, por última vez, voy a realizar estos...si no funcionan tampoco, cambie de entrenadora!!😮😮😮
Debes ser consistente. Reduzca el consumo de alimentos con alto contenido de azúcar y almidón. Nada de refrescos ni comida chatarra. Para obtener mejores resultados, practique regularmente dos veces al día, por la mañana y por la noche. Después de 1 a 3 meses verás cambios claros en tu cuerpo. Deseándote un cuerpo sano y hermoso.
Жуда зур❤
Thank you, Linh Is back 👏🏻
Thank YOU so much 👍🏻👍🏻👍🏻👍🏻👍🏻
Muito bom 😃
Started with their 22 minute workout video & now I'm on to this one. Haven't lost any inches in my waist but I can see the toning definition already.
😊💯👍👍👍
thanks
I love my coach favorite ❤❤❤❤💪💪💪💪😍😍😍
X1000 tú regresaste 😊💪
Super lindo ☺️
Por fin ya estás de vuelta!!!! Son muy lindas tus rutinas no dejes de hacer tus vídeos desde Perú 👏👏👏👏💪💪💪💪😃😃😃😃
❤❤❤
very energetic
OMG, this is so amazing! I will have to try this tomorrow, already worked out for the day
Always nice with you coach
İm turkey I love you
Instegram hesabı varmi hocanın
Me encantan tus clases!!! Gracias!!
You are always great 👍 ❤ ♥ 💕 🇬🇧
Qué gusto volver a ver un vídeo tuyo♥️👌
YA TE EXTRABA, NO HABIAS ECHO VIDEOS?, ME GUSTAN TUS RUTINAS, CONTIGO EMPEZE HACER MIS EJERCICIOS, TE MANDO UN ABRAZO 🤗🌼🌷🌻🌹🏵🥀🌸🥀💐💞
Day 2/7!! I hope that I'll lose my belly fat and to wear bikinis! Kidding
❤which timing is good for zumba...evening Or morning....pls reply
👍👍👍💕
Gracias x la rutina 💪👍🙏
Wow nice beautiful girl Zumba dance fitness
Hello Po magandang Umaga Po I'm Watching From Marawi City 💖❤️ Lagi Kami nanonoud Sa Inyo Sa You Tube channel 💖💝💝
Kailan Ako papayat Ang taba taba Kona paano lumiit Ang tiyan. Salamat Po kailangan ko mag exercise 💝💝💝💝💝
Day 1🎆
Empezaré mañana ,otra vez contigo 😁😁después de tiempo q te veo
Which time is best for this exercise
The best time to practice in the morning is from 5-8 hours, in the afternoon from 16-20 hours
muito bom
Como chama esse exercício?
Can u tell me how much calories burn during this workout
500calories
Me encantas
收腹太多又太快會受不了唷!
How many calories it will burn?
500calories
🥰🥰
Whats the name of instructor?
❤❤❤❤👍👍👍👍👍💯💯💯💯
ทำแล้วมีคนมองเห็นยัง
Hiiii
Is this helpful to reduce thighs fat pls reply me
,👍👍👍👍👍👍🌟🌟🌟🌟🌟💯💯💯💯
Muito
👍👏👏👏👏✴️👌☀️✴️
Я так не умею . Научите меня , милые танцующие попки !
👍👍👍🔥🔥💪💪🤗😁👍👍🌹🌹🌹❣️❣️❣️🙏
0jj9N
How much calories will burn if i continue this aerobics for whole 35 minutes? Can anybody tell? Do u have any idea?
Burn 400 - 500 calories
No way to 400
👎👎👎👎👎👎😆🤣👋
I just completed this great workout! Thank you!
Күнделікті үзбей жасаймын қарап, зоррр🎉