At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
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- Опубликовано: 16 июн 2024
- Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer.
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00:00 - Intro
00:13 - Circuit 1, Round 1
04:10 - Circuit 1, Round 2
08:15 - Circuit 2, Round 1
09:05 - Circuit 2, Round 2
09:55 - Outro
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
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Хобби
This is the first time in my life I’ve been happy with an ad
When I started this I could barley get through, now 2 weeks later I do this exercise 2x in one day everyday. “If it was easy, everyone would have a 6-packs”. Keep grinding kings and queens.
You're seeing any progress yet?
6-pack isn't that hard with the right genes and a healthy diet, you don't even need to fitness
That's Lord to you
You know it ain’t good to put that much pressure on ya abs and that daily
@@mandwrya3333 yeah twice a day is not at all good
“Right into plank step-up”
*is the most terrifying sentence to hear*
Yeah lmaooo 🤣🤣🤣
Lol true
lmaooo true
No it’s the plank walkout After 🤣
@@joshua5415 Also very *VERY* true
00:18 Russian Twist
00:39 Plank
01:01 Hip Raise ("Butt Ups")
01:26 Alternating Heel Touch
01:51 Seated Scissor Kick ("Modified V Sit")
02:15 Heel Touch
02:38 Plank Step-Up
03:03 Plank Walk-Out
03:25 Cross Crunch
03:50 Bicycle Crunch
--------- REPEAT CIRCUIT ONE ---------
08:19 Glute Bridge ("Shoulder Bridge")
08:41 Alternating Bird Dog ("Quadruped Alternating")
--------- REPEAT CIRCUIT TWO ---------
Thank sir. You definitely a legend. 🔥
Appreciate it!!❤
Not all heroes wear capes.
🙏
Have a goodday
I have now memorised everthing single word she said.
Same lmfao
69
She’s a she male 😂
join the crew bro the music aswell i know exactly when it changes
I truly hate her xd
...poor Michael, he's done this almost 13M times
Still has to go up just a tap
@@joshua_7 yay! he made it!
I downloaded this video and i do it everyday maybe some people do it as well so it’s technically more than 13m times 😂😂hahaha
14M now, bless his heart
14.5 million times
I think it's time to get ready for summer. I really want to get shredded. I am training every other day as hard as I can. I got meal plan from Next Level Diet. I hope I will get to my goal before summer. Wish me luck
Good luck brother!
Good luck dude!
Any progress brother?
Hows it going?
You want to get shredded 💪🙌
This is by far the BEST core workout vid. It’s my go-to quick core workout that I’ve been using ever since quarantine started. The simplicity and effectiveness of it keeps me motivated.
do u have abs now?
If you’re not doing this
start doing it
I’ve been doing it for about a month now and i’m already beginning to see those defined lines in my core, it’s epic
and the BURN is REAL
4x a week
Monday, Tuesday, Thursday, Friday
Do you finish the entire workout in 10 mins?
Sir Mack McCrack do you do that multiple times or just once?
Did u get abs
@@CorduroyPilot the guy in tge video is fit so I don't expect a normal person to do it in 10 minutes without spitting fat.
This workout is no joke if done correctly. Don’t cheat yourself when it comes to rest between sets. Just got done and it put me on my ass. Great stuff
The way at the end she says “see you back here tomorrow” and you cry because you know its true 😭😭😭
Well I’m proud to say that after 4-5 weeks I can do this entire workout without stopping, I lost 20 lbs and my abs are rock hard !
Nice. Were you doing this everyday?
Niceee
@@ruthsquire958 yes everyday !
Can you jump a lot higher than you used to?
@@boombaporiginal3359 haha nah the jumping was GOD givin gift
This is a good core workout. I like it. I get through the whole thing but not quite as fast as the video, but I have an excuse. I'm 66 years old and I need a new hip!
You’re so badass
You really living up to your name! I aspire to that XD
16 year old waterpolo player here. I absolutely aspire to be someone with your mentality when i grow up. Ive always feared that once I finish high school ill quit working out but seeing people like you always gives me confidence
Good for you for taking care of yourself!
Inspiring! Hope to reach your level one day. Thank you for the influence
I love how quick and effective this workout is.
Bruh, this just might be the best core training regiment I've seen thus far.
I'm 52 years old and I had a brain tumor surgery last year. I do this 10 minutes core workouts 4 times a week to be back in my life and in good shape. It's tough.
I have a friend who underwent brain tumor surgery a few months ago. Can I ask how you are progressing? Hope it's all going well for you - and will hopefully go well for my friend too.
@@davidmoule5419 Don't worry, your friend will be OK. But be patient, it will take time! It's not easy way back. It's tough and painful, do not expect great progress every single day. Your friend's recovery need time.
@@lucied9573 Bless you, thank you for replying. It's good to hear a positive outcome and he will be pleased to know you can come back from this, however hard it is. Might be a while before he's doing anything like this nuts workout but he's a fighter. Really hope you are ok, sounds like it's been a battle.
Both of you are Chads . Literally most wholesome comments I've seen
I did this workout for about 2 months twice a week and it fixed my tilted pelvis. Also my overall posturer improved. Would recommend.
Geekens G I over trained with 2 times a day, but god there were some results
James Peirson u cant overtrain core bro 😂😂😂
How bad was ur pelvis before and did u do any glute exercises and stretches of the hip flexor?
Joe Davys yea I've since lowered it to one a day for that very reason
Joe Davys I had to get a good core because the doctors said I'd see effects of chronic back pain
This guy is a beast
Gee G I know right
Gee G he was literally breezing through it all. 💪🏼💪🏼💪🏼
Gee G
Napoleon, premier Churchill, gen. Patton :Polish boys the most brave, strong! !-gen. Pulaski, gen. Kościuszko, gen. Rozwadowski
in another video, she tells he is former NFL and professional firefighter and what not
If only she gave that intro here, I won't have wasted my time in trying to equal him in first couple weeks of doing this
When planks feel like rest, you are really pushing it!!
Definitely true. The hip raises and bird dogs are a piece of cake compared to the first 2 circuits
@@weirdbeard1980 My thoughts exactly
These HIIT circuits with Ashley are more challenging than any bodybuilding schedule I was ever on. Been doing these since Covid lockdown and I'll never go back. These are so great.
Todays menu,
-Russian Twists
-Plank
- Hip Raises
-Alternating Heel touches
-Seated Scissor Kick
-Heel Touch
-Plank Step-up
-Plank walk-out
-Cross - crunch
-bicycle crunch
-glute bridge
-alternating bird dog
Result : Death
I'm good at everything except the plank walk out and the plank step up.
B0p
It takes courage to suffer Then to die. Facts tho
+ some growing 6pack tho 🥴
no thats so easy men
The worse 10 minutes of my day, everyday. Some how I keep coming back for more.
That’s the spirit tho
Any results?
You masochist 😁
That's dedication brother🤙🏽
Addiction to:
“Got the abs? Hahaha”
I've been doing this a couple of times a week for the past month or so and I've made so much progress! Today I finally got through the whole thing without stopping to die at any point. The plank step-ups have got much easier, I feel stronger and my abs look amazing! Thank you so much!
I wake up every morning and turn on this video - its absoulte torture but its totally worth it
Last time I did this, I stopped at about 2:05. This time it was 7:06. Definitely getting better.
That encourages me lol I'm taking a break at 4:36 right now :)
Second time I finish it. Wuuuh...
5:13
First time I tried to do it at his pace, only to realize that he's a beast.
Bryan Sung ALWAYS go at your own pace. Perfect form over repetitions any day, don't cheat yourself with half-assed reps ! Good luck !
It's annoying when there's an advertisement in the middle of the workout
Install uBlock Origin extension and enjoy ads-free world :)
@Sports Predictions E hey... Sure thanks and will give a shot.
I agree
Is fucking akward
@@youngaux1158 that’s not very nice
Saw this 5 years ago and I still keep coming back to this video
I like how specific you are and how you guide us thru every single exercise with precision.
20 Second Each Excercise
*No Breaks*
(1) Russian Twist
(2) Plank
(3) Hip Raise "Butt ups"
(4) Heel Touches
(5) V Sit - Seated Scissor
(6) Heel Touches Both Hands
(7) Plank Step Ups
(8) Plank Walk Out
(9) Cross Crunch
(10) Bicycle Crunches
*Repeat Again*
*Rest 15-60 Seconds*
(1) Glute Bridges
(2) Alternate Bird Dog
(3) Glute Bridges
(4) Alternate Bird Dog
Thank you🎉
Why tho
Thanks a mil!
You the goat,my ggggggg
there is no god
I tackle this workout every morning and evening and it still leaves me in a pool of sweat. Real intense and I'm seeing results. Thanks a lot .
This is hands down the best core workout I've ever seen! It does everything and is condensed (circuit-training style), so its very easy to fit into your schedule. And it produces AMAZING results. Thank you so much for posting this to RUclips ! Plz keep being awesome. 😎
4 years later and I still keep coming back to this core circuit. I love it so much. Especially before going into work. Right amount of strain and right amount of time to get you ready for the day.
Also, where is this coach?
Hey should I do this before every workout even if I’m not working core? Like if I’m good not to be doing arms or back could I still use this as a warm up?
This is a very good and effective core workout
So I've just done this workout for the sixth day in a row and already I'm seeing some improvements. Nothing drastic like my abs are shredded all of the sudden, but I definitely have more muscle control and strength in my core. It may not be much, but my core has always been my worst area in terms of fitness and seeing small changes like that give me a lot of hope
is it healthy to do everyday?
great to hear! I’m going to start doing this daily as well, so we’ll see how it goes
Just a tip: you really shouldn‘t do it daily IF you want results. The muscle needs regeneration-time to supercompensate, meaning that you will not progress much if you don‘t take one day off (approximately, depends on the person)
Lol just do it everyday better than being a lazy bum all day and don’t look for excuses to not do it everyday do them anyways if you have a goal go for it
If you have extreme pain do them for 10 sec instead of 20 or just cut the vid don’t give up
This lady doesn’t play around! I love how she gets right into it. I’ve been watching this video every day and I’m seeing results!
@Valentina Worldwide no she just watches the video
Been doing this around 3 times a week for 5 months now and I‘m beating Michael pretty consistently. :) Started to see and feel results after a few weeks in. It‘s pretty amazing, especially when climbing stairs or driving my bike I feel much stronger and in control. Also very noticeable visually. Keep it up folks!
I was actually looking for a similar comment to this because I run and I was wondering if this workout would help improve my core strength for it, thanks! ^^
@@sluna6434 i do run and use this as my core workout. I started doing them 6 days a week for 3 months. Now doing them like 3 times a week. You can feel your core strength improved after few weeks.
Adore it - doing it since a couple of weeks and the resolutes are amazing.
Added this to my Yoga Routine🌱
Much Love to Ashley 💪
The awkward moment your parents walk in. Your room mid workout
Braeson Fisk hahaha yup
Braeson Fisk used to do insanity in the living room and someone would walk by I’d just be drenched lmfao
Ikr
☺☺☺☺☺☺😋😎😋😋😎😎😎😎
Oooof
2 weeks ago I could barely finish this exercise, this evening I did this one 2 times in a row. You can do it, just stay consistent
Did u have progress??
@@reggie1221 Well what do you think, they literally said they went from barely finishing to doing it 2 times in a row.
@@joshftc7392 i guess that person asked about appearance. Which is harder to accomplish than performance progress
@@whalisten Maybe
@@joshftc7392 appearance comes along with proper diet if u only do these exercises you won't get the look you'r waiting
Been doing this for 3 or 4 years. Never disappoints! Thank you for this!
One of the best core workout I've done. Been doing daily for a month now starting to see some lines on my abs. Great exercise with great results. Thanks for the vid
THANK YOU SO MUCH - I'm coming up to 62 in September - going to the gym with an amazing trainer for the last year - gym is closed of course, so on line I go - this is EXACTLY what I need - I am following your program best I can and making improvements DAILY!!! PLEASE - be assured there are so many of "us" out here who greatly appreciate your hard work and dedication to the public - thank you again - Randy
how do i stand up
Clinton Ramos lol
I laughed harder than I should have...
xD
hahahaha
Get drunk whilst doing these... You wont know the difference between vertical or perpendicular anymore. Well you might but you won't care.
this was just 10 minutes. i swear it’s been 40 minutes since i started.
Bhai, idhar bhi ho aap, kaafi fitness chalrahi hai lagta
😂😂
@@prosoccerfire7985 oolll
@@dilshadansari1663
Yo.. English!
2 min in and I thought its been 40…
Amazing workout! Very dynamic, exactly what I needed.
Wow. After a month of doing this stuff three times a week I can see a real difference. Amazing! Thank you so much!
Is anyone Else trying to Switch to the next exercise as fast as possible and then be like: yes, faster then michael
no
Anandita Arya yea
@@anklebully5837 I am trying to focus on the exercise and not hurt myself.
Anandita Arya nerd
@@salzkornlp3863 Excuse me ? Anything wrong ?
Thank you Ashley. This is the perfect core workout
I love it cause it is 10 real min without rest. Thanks! Happy new year from Spain!
How could he do this without dropping a single curse word???
With out any word at all
I mean, If I did all that I would be out of breath real quick and for like a month
Right!!!
Adaptation
He’s super disciplined.... Or a True Child of God Most High!
Russian twist
Plank
Hip raise
Alternating heel touch
Seated scissor kick
Heel touch
Plank step up
Plank walk out
Cross crunch Xhand
Bicycle crunch
------------------Round 2--------------
Russian twist is when youre feet are on the ground
ADAZOMA LOL no it's not. it the first excercise I'm the video
Rad star Winky I call them cherry pickers. Maybe just a difference because I’m from a different place?
Thank you
Thanks!
I had so much fun while doing this one. Simple and easy but absolutely effective. Loved it!
Have followed this core exercise for two years, still my fav
Plank step up into plank walk out is brutal lmao
Yess!! It's the suuuper intense moment within the workout.
I did four step ups and then collapsed like an old card table 😂
Im never doin that are you mmmad😂😂😂😂
Ikr?
AB-solutely lol but yeah I struggle with that part. Plank is fine but once you tell me I have to move while doing it, it becomes a whole other mountain
This have been mi workout for a year now and i can tell you that this workout will give you incredible results
Best core workout I found so far 👌 feel the burn 🔥
Great series of core exercises. A friend recommended for my back recovery. Will do it daily moving forward as my core is weak.
Best core-workout i've ever seen. Thx a lot!👌❤
I've been trying to find a work out for my body and this one is the only one so far that I feel the real tension in my abs
Thanks for this MOTIVATION, i sure needed this!
Hey guys keep going... Don't stop... It really works... Got my transformation and still going.... Keep going guys
Done first time. Trying to do this everyday now. Thanks for this short but great workout
Tried this earlier and the burn was real 🔥🔥🔥🔥 Loved it!! Officially my fave core workout!
I know sooo hard but sooo good! Best 10 minute abbs I have ever done! Thx Ashely 🙏🏻😘
An amazing workout. This has to be one of the best core workouts of done.
Man! You can see the muscles working on this guy's body. Great! video and workout. Thanks.👍🏻👍🏻👍🏻👍🏻👍🏻
9:54 the most satisfying sound ever!
John Smith the music makes me feel accomplished
And glad that the workout is over
Woooow I never knew you could click the timestamps and it would bring you there😂😂😂
i would prefer the sound in GTA you know "mission passed +Respect"
Love this as a warm up. Doesn't matter if I stay with it all the way. By the time it's done I'm warmed up and ready for a workout or to say that will do for the day. A little everyday is better than nothing at all. Sometimes I don't even make it to the end. My favourite core workout. Good for all levels. Just do what you can each day and one day it becomes a breeze. ☺️
Love your workouts!!!!! Best ever!!!!
I watched it so many Times that im starting to have feelings for her.
MuchyCZ 🥴
🙃
Nah
hahahahaha
@Harry Harry honestly she looks kinda masculine
Looks like i’ve found my quarantine workout 😂
Yeah, I just did it.
same
Lmaoooooooo I guess we’re all here for that
kxnoz lol same
Same
Dont ever delete this video!!! Been following it for years hhaha perfect workout and got abs after reducing from 300lbs to 183
Doing this exercise last few months! Feel amazing ! Hard in the beginning, but if you keep doing it, one day you can finish start to finish with amazing results and good feeling afterwards! I made this one of my regular exercise routine 🤘
Attempting this routine was an amazing reality check.
That alone was worth it.
When I started I couldn't make it thru the first round, just about puked - I've been doing this 3-5 x per week for a month - now I am up to 15 reps per exercise on the first round and 12 reps on the 2nd round. Really enjoy this - now I do double rounds 3-5 x per week - thank you so much!!!
How are your results so far?
Can you pls tell post your results?
@@nehagupta-we7vg this is the best core workout I've tried - I like it because it fast (10 mins) but covers so much, and you'll be exhausted after the session, for sure. I can't quite keep up with Michael yet, but I'm working on it
New fav ab workout. Gets me fired up 🔥
Ok this has been my fav core workout. I have been doing this since a while. It's very effective
I needed this video. I want to change my body by eating more healthy and start working out more. Got back into running yesterday. Thank you very much for sharing this video.
Trainer: That’s the end of round one
Me: Yay 😁
Trainer: let’s get right into round 2
Me: 😑
Itsiok L lol
That's the end of circuit one, let's do 2
Me: 😑😣
Second one is so fucking easy
Same dear
LMAOOOO
Absolutely loved it! Thanks 💪🏼
Thanks for this video, it's intense one day I will be able to do each round without stopping.
Great vid
Omg , I had to pause it after 5 min . This is awesome. Thanks
Been doing this for 2 months now, 4days a week and definitely seeing big results
5 months in and THANK YOU. Killer abs omg this does work!!!!!!!!!!!!!!
that bicycle crunch was killing me before
hhahahaha but im now getting fitter than before and im now finishing that core session without stopping. never give up guys
Started working out my core about a month an a half ago, thought i had started to get pretty good but this was really great. Really challenged me again
At one point i just gave up and watched the rest of the video on the floor. Ill get this one day. Today is just not that day
Brown Bronco bro I thought the same thing 😂
You can do it man!!!
@@user-tf6jf1rg6h dont think that you are the shit
Yeah. Just keep trying, push your limits and you will improve.
Hahahahaha.....I understand what you mean
Now this is what I save to workout with. Merciiii
When it is finished I have an insane satisfaction this is really going to help me this summer
This is the first video I watch, regularly, every morning.
so I just started... I did like a half of this work out and I'm dead. be back at yesterday!
*tommorow, yayks. as I wrote I'm back and... I'm dead. xD
This video is awesome. The exercises are super simple and I have had trouble finding simple abb workouts
Best 10min core workout ever! 💯
This is sick! Ripped my stomach to shreds, walked out my room feeling like Arnold Schwartz lol!
my name is Andre Clarke i am a 400 meter hurdler I started doing this core workout like 2 weeks ago and i can feel the difference in my running at practice thank you for this wonderful workout i do it like everyday in the mornings before practice.
this workout I really love it. quick results!
This is the best ab workout ever did it like 3/4 times and already seeing results
Excellent workout!
absolutely fantastic core workout. did that this evening. it killed by abs. I have a goal now . thanks guys
Lmao when he started talking I was shocked. I thought "You mean to tell me he's not a robotic test dummy?!" I am shooketh!😂😂😂
DANGOMITE 😂😂
lapeliculaderiyedeteja
Never been more grateful for an Urban Company ad
If you have only 10 min, do it for your strengh and energy :Fantastic Ashley, thank you!!!