Wow - I have been working out for 5 years. Was feeling a little bit down. Heard David Goggins book and he mentioned how stretching changed his life. So tried this today - I feel great! Thanks
Just did this stretch workout! I feel soooo much better my body isn't as tight as going into the workout. Thanks for sharing. I weighed 399 and I'm down to 371 this morning.
It's 2020, and I'm just now finding this video which is great! I've added this to my playlist and will istart doing these flexibility stretches on my rest days . Thanks Ashely!
My career in athletics (coach), fitness (personal trainer), and wellness (corporate supervisor) ran from 1973-2016. I know a good professional from one that is not so good. Ashley is a good one. I am retired, but still workout regularly. I design all of the workouts for my wife and I, but we use Ashley’s core and dynamic stretching routines. They are done very well, and it is clear to me that she always has her audience in mind with her instructions and implementation. But, what impressed me most, and what says all that you need to know about her is how she dresses for these videos. She is clearly a very attractive woman, but what she wears is designed to take the focus off of her and directs it to the workout. This may sound bazaar, but it is very important. Take notice of this whenever you watch a training video. If the instructor is a well built man wearing a tight, sleeveless top, or, no top at all; or, the woman is wearing tight shorty shorts and revealing sports bras...stay away from that video. Why? These instructors miss the fundamental quality of being an effective fitness professional: it is not about you. Think about the affect that this has on your audience. A man with a belly and 40 lbs of excess fat is easily discouraged when he is standing near a sculpted Adonis with 6-pack abs. A woman whose body has seen the effects of 6 children, and is self conscious about her lost youth, will shy away from standing near a scantily clad fitness beauty. Lastly, I wish that the men would put on a shirt. In my 43 years I have never worked in any environment that did not have strict rules on this. Some of the more exclusive clubs did not even allow tank tops. Why, then, are the men always bare chested? In training videos functionality comes before aesthetics. More accurately, aesthetics is the result of functionality. It would mean more to the efficacy of a training video to have an average man or woman performing the movements. Face it, Ashley’s subjects are not average. They are a model and a professional athlete.
So much needed. I like how you explain the form in every move. I think is more important than show how much you can do as others trainers do. Congrats and thanks for your work. Looking forward for day 5 =)
Hi, I had a question. I wanted to know that the exercises that you have given us in this section, each of which is 20 minutes, 30 minutes or 57 minutes, and each of them is for one day, will it increase muscle mass, or is it for weight loss and just health?
I followed all the way and I feel amazing, had this back stiffness for a while and doing this stretch my first time helped me a lot...Thanks guys, IAM going to subscribe and follow through
Flexibility is something we should definitely all concentrate on especially for the later years of our lives in order for us to have mobility, as a former dancer I needed to be really flexible, but I've never stopped stretched since my dancing ended because it's become a part of my life if you've never done a stretch or yoga class before, I have the perfect beginners workout "stretching for beginners" to get you started and plenty more
wow it very interesting. .. in fact am going to start from tomorrow but I was wondering one thing do I have to follow days accordingly or I have switch on the same day1??and repeat the same exercise?please sort me out...thanks..
This vid is great 👌unlike a lot of other stretching vids they don't do upper body for some stupid reason. Everybody should do the upper body it's just as important as the lower body
Love the workouts, well done.... little note - hamstring stretch seated with a round back - generally not a good idea - it is a hamstrings stretch - not a back stretch. With back straight, you you have more hamstrings actions and SAFE back - tilt at the hips, not a back inflection. Still watched few videos and most are just fantastic! - Great JOB!
Dang it, I was going to link this video for one of my middle school class but you cuss in it. I mean I didn't mind it but I sure I would get comments from a students or more so a parent! Other than that, great video!
what would happen to a random overweight middle aged person, doing this stretch exercise twice a day for a few months? can he/she see significant results?
ummm, what about the Lats, traps (where everyone carries their stress and holds a lot of tension), biceps, abdominals, calves?? Not a bad tutorial on stretching but I felt they missed some important areas.
My go-to stretch workout. The absolute best that I have found :)
I have enjoyed this routine while taking a recovery week from lifting! Thank you!
I'm doing this stretch for the 4th year and I truly love it. Thank you so much!❤️
I am going 6
Wow - I have been working out for 5 years. Was feeling a little bit down. Heard David Goggins book and he mentioned how stretching changed his life. So tried this today - I feel great!
Thanks
Streaching these 4 days has made me felt better and energetic I move faster at school really helpful!
Ashley Conrad is wonderful! Love these workouts. They give me the energy and attitude I need for my sales job.
I love you
I love you
Thanks!!!!
One of the best videos on fitness
Just did this stretch workout! I feel soooo much better my body isn't as tight as going into the workout. Thanks for sharing. I weighed 399 and I'm down to 371 this morning.
What ????
28 pounds??
Maybe it was because u saw that girl and did something 😂
@Aggressive Tubesock I guess that would work, if you do this, take a big dump, and not eating for the whole day, that would happen
This is definitely part of my mourning routine.
Oh yeah. Once again, a stark reminder of how effective basic stretching really is. Simple movements. Thanks.
I Will do this stretching on rest days... I feel awesome
It's 2020, and I'm just now finding this video which is great! I've added this to my playlist and will istart doing these flexibility stretches on my rest days . Thanks Ashely!
My career in athletics (coach), fitness (personal trainer), and wellness (corporate supervisor) ran from 1973-2016. I know a good professional from one that is not so good.
Ashley is a good one. I am retired, but still workout regularly. I design all of the workouts for my wife and I, but we use Ashley’s core and dynamic stretching routines. They are done very well, and it is clear to me that she always has her audience in mind with her instructions and implementation.
But, what impressed me most, and what says all that you need to know about her is how she dresses for these videos. She is clearly a very attractive woman, but what she wears is designed to take the focus off of her and directs it to the workout.
This may sound bazaar, but it is very important. Take notice of this whenever you watch a training video. If the instructor is a well built man wearing a tight, sleeveless top, or, no top at all; or, the woman is wearing tight shorty shorts and revealing sports bras...stay away from that video.
Why? These instructors miss the fundamental quality of being an effective fitness professional: it is not about you. Think about the affect that this has on your audience. A man with a belly and 40 lbs of excess fat is easily discouraged when he is standing near a sculpted Adonis with 6-pack abs. A woman whose body has seen the effects of 6 children, and is self conscious about her lost youth, will shy away from standing near a scantily clad fitness beauty.
Lastly, I wish that the men would put on a shirt. In my 43 years I have never worked in any environment that did not have strict rules on this. Some of the more exclusive clubs did not even allow tank tops. Why, then, are the men always bare chested? In training videos functionality comes before aesthetics. More accurately, aesthetics is the result of functionality. It would mean more to the efficacy of a training video to have an average man or woman performing the movements. Face it, Ashley’s subjects are not average. They are a model and a professional athlete.
That’s a real pretty picture you painted there
These are good workouts and nice background music! Thanks!
Thank you Ashley!
So much needed. I like how you explain the form in every move. I think is more important than show how much you can do as others trainers do. Congrats and thanks for your work. Looking forward for day 5 =)
Great!!!! This summer after COVID maybe we can show our abdominals in Spain!
thank you Ashley Conrad ❤❤❤❤
Excellent stretching I loved it cool
Im not used to repeating stretches but it is a great workout for recovery day.
Thank you for this training, guys!
Hi, I had a question. I wanted to know that the exercises that you have given us in this section, each of which is 20 minutes, 30 minutes or 57 minutes, and each of them is for one day, will it increase muscle mass, or is it for weight loss and just health?
very good!!
Thank you for amazing video
Oh My gosh! Thank you for these exercises
Nice one . Feeling relaxed
These are some really great stretches
YO! Loving these videos! Life Changer and Game Changer! thank yall
You are a life saver. Love your workouts.
I followed all the way and I feel amazing, had this back stiffness for a while and doing this stretch my first time helped me a lot...Thanks guys, IAM going to subscribe and follow through
The shape of this guy is an amazingly perfect 👌
Day 4 let's go
you guys are great! thank you for great stretches!
Flexibility is something we should definitely all concentrate on especially for the later years of our lives in order for us to have mobility, as a former dancer I needed to be really flexible, but I've never stopped stretched since my dancing ended because it's become a part of my life if you've never done a stretch or yoga class before, I have the perfect beginners workout "stretching for beginners" to get you started and plenty more
Thank you so much! That was a great workout!!
I love this kind of streaching.
you are amazing guys actually this videos are rescue for me
Day 4 is so fine❤
Thank you! Great workout!
thanks! this video help me a lot☺️
very good
I love your programmes!!! It's very helpful!!! t.y
Amazing flexibility programme at home
the best everrrr ♡
loving this
ohhh todays workout is quite short
yapppp
Comenze este programa y es mi cuarto dia , muy sastifecho , voy por mas!!
Really perfect, I feel always good after this stretching. Somehow it's always easier to breath after it, thanks a lot for that video :)
I loved this thank you for sharing!
thanks for doing this video, its very helpful! um I just was wondering if I can do the same warm up exercise every time I workout...
love it !!!
wow it very interesting. .. in fact am going to start from tomorrow but I was wondering one thing do I have to follow days accordingly or I have switch on the same day1??and repeat the same exercise?please sort me out...thanks..
You don’t see people talking about quarantine here cause this routine is harder 😂😂😂
Ha...ha....
This routine isn’t that hard
Great job. Good. keep it up - we are with.
can i do the warm-up part and then my actual workout and then the strecth part in sequence?
This vid is great 👌unlike a lot of other stretching vids they don't do upper body for some stupid reason. Everybody should do the upper body it's just as important as the lower body
Rest day coach?
Feel a lot better now.
When frexibility turns to a whole workout. :D
You call that a workout
@@delphini8055 I'm kidding of course.. This is the most important time of the training.
day 4 done
Awesome video! Is it just me, or does her voice sound like Ellen's? It's like Dory became a professional trainer.
Just what I needed! (:
Is it customary for people to be oiled up beforehand?
Not half as! Great advise!
Someone should mop the fucking floor!
Nice
But for real, can you guys at least place the ads in-between sets and not RIGHT IN THE MIDDLE OF one? C'mon
Superb......😊
😀I like that. Awesome!!!!!!!!!!!!
3:30
Love the workouts, well done.... little note - hamstring stretch seated with a round back - generally not a good idea - it is a hamstrings stretch - not a back stretch. With back straight, you you have more hamstrings actions and SAFE back - tilt at the hips, not a back inflection. Still watched few videos and most are just fantastic! - Great JOB!
Shit this is life changing. For the first time ever I can reach my toes and hold them 😂😂😂
i think it would be really helpfull if you could explain what musclegroups you are stretching
They do
Read the title in the top left
Doing this tmr, REST DAY ^_^
vlaknadobris
Can you also do the stretching before a workout as well then stretch again after it go reduce lactin acid
Hello mam, I just want to ask u that is this stretching post workout or pre workout?
That felt good
More stretching real time like this. Maybe some foam rolling too For some reason i wont do either until a real time like this video.
Is itvok to do this routine every time i lift??
When should you do static stretching though before or after workout
After.
Never before a workout !
if you try this at 2x speed, you'll get superpowers
Sheldon Freeman it’ll be easier if you do this in 2x speed
U know , sometimes i see people at the gym
That dude has a pretty good resume lol. Great video, hoping to actually touch my toes one day.
Don't know how anyone can still do a workout after such a demanding warmup.
Is this exercise good for soccer players
for everyone
hi does day 4 end in streches...? there is no circuit?
Heyy! whats the calorie burn throughout this routine
R2day4 done
How often can/should I do this per week if I want to really improve my flexibility?
3 times a day
Thomazo everyday or six days a week
شكرا انا متابع من مصر :) شكرا جدا ليك
mahmoud hamdy هل بدات هذه التمارين وكيف اصبحت الان انا من الحزائر
سبتها وربنا بقالى فترة ههههههه
بس هى كويسة تبع عليها هتنفعك
How many camels would you trade for her eh??? ;)
Pablo Diaz six including you mom
Pablo Diaz would trade pigs ;)
Lat,upper back,calf,biceps,ql, hip internal &external rotation,t spine stretch! Where are the crucial stretches?
Dang it, I was going to link this video for one of my middle school class but you cuss in it. I mean I didn't mind it but I sure I would get comments from a students or more so a parent! Other than that, great video!
i practice oll day
Still here
*step 1: bathe in 2 gallon of oil.*
💁💁💁
hahaha
that sumo squats had my thighs burning already...
what would happen to a random overweight middle aged person, doing this stretch exercise twice a day for a few months? can he/she see significant results?
done
ummm, what about the Lats, traps (where everyone carries their stress and holds a lot of tension), biceps, abdominals, calves?? Not a bad tutorial on stretching but I felt they missed some important areas.
Exactly, and forearms.
We could include calves in the first stretch IF we pull our feet back.
So not like in the video.
Just do good Astanga yoga, and talk to Physical therapists. This is okay but not that good.
Mam i do this since 30 days.... But I'm not able to do seated hamstring stress... What can i do?
Im a slav, and i can sumo squat almost ass to grass, its rather funny to see just how true the stereotype is haha